Shows
Spiritually Fit Yoga with Amelia AndaleonDAY TWENTY-NINE Metta for Healing - 29 minutes (Spiritually Fit Yoga with Amelia Andaleon)DAY TWENTY-NINE April Mindful Minutes challenge:Metta for Healing (29 minutes)Welcome to Spiritually Fit Yoga! I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge! For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation. If you’re new here to my podcast, welcome! If you want to start this 30-day c...2025-04-3029 minSpiritually Fit Yoga with Amelia AndaleonDAY TWENTY-SIX - Yoga Nidra for Deep Sleep with Affirmations - 26 minutes (Spiritually Fit Yoga with Amelia Andaleon)DAY TWENTY-SIX April Mindful Minutes challenge:YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)Welcome to Spiritually Fit Yoga! This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge! How were the last three days of your meditations? I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight. Congratulations! Consistency is key, to condition your muscle of mindfulness. And, if you arrived here for the first time , welcome! Feel free to begin t...2025-04-2626 minSpiritually Fit Yoga with Amelia AndaleonDAY TWENTY-FIVE Whispers of Intuition - 25 minutes (Spiritually Fit Yoga with Amelia Andaleon)DAY TWENTY-FIVE April Mindful Minutes challenge:WHISPERS OF INTUITION (25 minutes)Welcome to Spiritually Fit Yoga! This is Amelia Andaleon and we are on Day 25 of our April Mindful Minute challenge! Wow, just 5 more days to go. Great work everyone! Today I’m going to invite you to listen to your intuition and inner wisdom during your silent meditation. I will create space for silence with one interval bell, then another 10 minutes of silence and three bells signifying the end of your meditation. Then I’ll welcome...2025-04-2525 minSpiritually Fit Yoga with Amelia AndaleonDAY SIXTEEN: Oracle Meditation - 16 minutes (Spiritually Fit Yoga with Amelia Andaleon)DAY SIXTEEN April Mindful Minutes challenge:ORACLE MEDITATIONToday’s episode includes an intuitive reading using the Work Your Light oracle deck. Amelia pulls a card, reads the message then sets you up for your 5 minutes of silent meditation. Listen, meditate, or journal. Enjoy!The video version if this episode is on Spotify.BREATHING TIPS FOR THIS MEDITATIONUjjayi pranayama involves breathing through the nose, slightly constricting the back of the th...2025-04-1616 minSpiritually Fit Yoga with Amelia AndaleonDAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)"The earth laughs in flowers." - Ralph Waldo Emerson DAY TWELVE: Earth Meditation - 12 minutes (Spiritually Fit Yoga with Amelia Andaleon)CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress5 = feeling like you're going to lose it.These episodes are posted at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experie...2025-04-1212 minSpiritually Fit Yoga with Amelia AndaleonDAY TEN: Review & Journal - 10 minutes (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY TEN April Mindful Minutes challenge:REVIEW AND JOURNALToday we review what you've learned so far, using mindfulness techniques by employing memorization which can strengthen the mind and reduce cognitive decline.The review process in itself is a mindfulness practice. The meditation is only one minute but, it's the longest silent meditation in this 30-day mindfulness challenge so far!Consider participating in the journaling prompts and journaling homework, which involves memory...2025-04-1017 min
Spiritually Fit Yoga with Amelia AndaleonDAY NINE: Meditation Pond - 9 minutes (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY NINE April Mindful Minutes challenge:NINE MINUTE GUIDED IMAGERY TO A MEDITATION PONDToday I’ll guide you on a short a hike to a meditation pond. CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.2025-04-0911 minSpiritually Fit Yoga with Amelia AndaleonDay EIGHT : Dirga Breath- EIGHT MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!DAY EIGHT April Mindful Minutes challenge:EIGHT MINUTES - DIRGA BREATH✅ Congratulations on completing week one of this 30-day mindfulness challenge!Today I’m introducing you to Dirga breathing which is a basic yoga breath work technique or pranayama. Almost six minutes of this episode is an introduction, including any contraindications. If at any time you feel discomfort, gently stop the practice. CHECK-IN: Before and after each pr...2025-04-0814 minSpiritually Fit Yoga with Amelia AndaleonDay SEVEN: Body Scan - SEVEN MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SEVEN of our April Mindful Minutes challenge:SEVEN MINUTES - BODY SCANCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st...2025-04-0711 minSpiritually Fit Yoga with Amelia AndaleonDay SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”: https://youtu.be/90Pzn6NK4VQ?si=espU2wj...2025-04-0712 minSpiritually Fit Yoga with Amelia AndaleonDay SIX: Walking Meditation - SIX MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day SIX of our April Mindful Minutes challenge:SIX MINUTES - WALKING MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”: https://youtu.be/90Pzn6NK4VQ?si=espU2wj...2025-04-0612 minSpiritually Fit Yoga with Amelia AndaleonDay FIVE: Five Senses Meditation - FIVE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FIVE of our April Mindful Minutes challenge:FIVE MINUTES - FIVE SENSES MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty...2025-04-0508 minSpiritually Fit Yoga with Amelia AndaleonDay FOUR - Four Minutes Tension & Release (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day FOUR of our April Mindful Minutes challenge:FOUR MINUTES - TENSION & RELEASECHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes...2025-04-0407 minSpiritually Fit Yoga with Amelia AndaleonDay THREE: Energy Ball Meditation - THREE MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon!Day THREE of our April Mindful Minutes challenge:THREE MINUTES - ENERGY BALL MEDITATIONCHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty...2025-04-0306 minSpiritually Fit Yoga with Amelia AndaleonDay TWO: Box Breathing - TWO MINUTES (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day TWO of our April Mindful Minutes challenge:TWO MINUTES - BOX BREATHING.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes...2025-04-0204 minSpiritually Fit Yoga with Amelia AndaleonDay ONE: Pay Attention - ONE MINUTE (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon! Day One of our April Mindful Minutes challenge:ONE MINUTE - PAY ATTENTION.CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5. 0 = zero worries/stress, 5 = feeling like you're going to lose it.From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes...2025-04-0102 minSpiritually Fit Yoga with Amelia AndaleonIntro to April Mindful Minutes! 30 days of meditation April 1-30, 2025! (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 mindfulness practices every to support your daily meditation and mindfulness habits. F. rom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th. Learn more about this 30-day challenge here.These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect...2025-04-0101 minSpiritually Fit Yoga with Amelia AndaleonFlashback Friday: Human to Human Connection - Reflections after a family reunion and yoga retreat scouting trips in the Philippines, Bali, Indonesia, Singapore (Spiritually Fit Yoga Amelia Andaleon)Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio recording from March 7th and introduction recorded March 28, 2025. It's a bit of a ramble after being back home a few days then sharing some insights and reflections about my 3+ week to the Philippines, Bali Indonesia, and Singapore.I also announce a meditation challenge I will start next week on April 1st (no fooling!) April 1 - 30 you are invited to tune into daily meditations, from 1 minute building up to 30 minutes. Right now, pausing for peace and pausing to take...2025-03-2825 minSpiritually Fit Yoga with Amelia AndaleonIntro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go straight into the asana practice, skip to timestamp 7:00.
In this episode you will be introduced to:
Setting a theme for a yoga class.
Elements to sequence a hatha/vinyasa.
Pranayama, ujjayi breath.
Yogas Citta Vritti Nirodha - the intention of you is to calm the fluctuations of your mind.
Yoga is much more than a physical practice (asana postures.)
S...2024-12-091h 15Spiritually Fit Yoga with Amelia AndaleonLive Recording: Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is a recording from Dec. 6, 2023 of a virtual yoga live class on Insight Timer with Amelia Andaleon. 60 minute Yoga for Strength and Grace. Video can be watched on Spotify.
This hour class wlll be available to all podcast listeners for a week then will continue to be available to my podcast subscribers. Click here to subscribe.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga...2023-12-061h 08Spiritually Fit Yoga with Amelia AndaleonWhen Feeling Annoyed Directs Your Attention to a Lesson to be Learned: An Allegory (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! In this episode I share an allegory, a story based on my personal experience which illustrates a life lesson. I also blogged about it which you can read on my website at http://SpirituallyFitYoga.com. Thank you for listening! I appreciate you! I hope my podcast leads you to your own practice of staying spiritually fit!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
Upcoming Event:
Spiritual Awakenin...2023-08-2309 minSpiritually Fit Yoga with Amelia Andaleon8/8 Lion's Gate Portal - Meditation & Journaling with Essential Oils & Reiki (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! In this episode recorded on 8/8/2023, on the peak of the Lion's Gate Portal, I share a meditation & journaling session with essential oils and reiki. The two oils used in this session are Bergamot (oil for spiritual enlightenment) and Wild Orange (oil of abundance and joy). (Click here if you're interested in ordering essential oils.)
And, it's not a coincidence that this happened to be Episode 188! Pay attention to the signs! Thanks for listening! Happy Manifesting! Enjoy!
Want to leave a review, comment, question in an audio message...2023-08-0936 minSpiritually Fit Yoga with Amelia AndaleonA Simple Way to End Negative Thinking. And, a short recap of my Greece yoga retreat in Santorini & Crete! (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! In this episode I introduce you to the Joy of Genius by Gay Hendricks, PH. D. This book guides you to "a new way to end negative thinking." And, I share a recap of my yoga retreat in Santorini and Crete, Greece. I'm happy to be back after taking a little break! I recorded this on a hot summer day in the San Francisco Bay Area and I am sending cool, refreshing vibes to all of you! This video episode can be watched on Spotify and listened to on all major podcast platforms. Thanks for...2023-07-1623 minSpiritually Fit Yoga with Amelia AndaleonA Guided Spring Morning Gratitude Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! Join me for a morning guided meditation to awaken your attitude of gratitude!
Thank you for listening to this free episode! I am making some changes to my podcast with free weekly episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription AND for those of you who listen for free. My intention is to...2023-04-2721 minSpiritually Fit Yoga with Amelia AndaleonDestress & relax - 30 minutes in Constructive Rest Pose! (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demonstrating how to set yourself up for Constructive Rest Pose. If you have never experienced 30 minutes of rest in this supported, reclined posture, I highly recommend it! It's like aaaahhhh-mazing! If you happen to be experiencing a lot of stress or have been told your sympathetic nervous system is dominant or you just feel emotionally reactive, staying in Constructive Rest for 10-30 minutes can be an effective and enjoyable way to train the body and mind to relax and create a default of being in...2023-04-2041 minSpiritually Fit Yoga with Amelia AndaleonMindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie (Spiritually Fit Yoga with Amelia Andaleon)Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie
Welcome to Spiritually Fit Yoga! In my newsletter I've started to add a weekly Mindful Minute and I decided to also add them here on my podcast. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy!
Each Mindful Minute will be about 1-2 minutes long and connected to...2023-03-2801 minSpiritually Fit Yoga with Amelia AndaleonSpring Cleaning for the Soul! Applying the Niyamas, Saucha, to Purify and Cleanse the Body, Mind, & Thoughts (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! 🌱 This episode is about Spring cleaning, yoga style! The second limb of yoga is the Niyamas. And, the first niyama is saucha, which is purification. Beyond our typical spring cleaning of clutter in our homes or preparing the soil to plant our gardens, another way to practice spring cleaning is through saucha, purification.
From Deborah Adele’s “The Yamas & Niyamas - Exploring Yoga’s Ethical Practice”
“Saucha invites us to purify our bodies, our thoughts, and our words.”“Whatever form purifying takes, it always begins with an intention to “lig...2023-03-2330 minSpiritually Fit Yoga with Amelia AndaleonFull Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! In this Full Moon Ritual we're going to focus on creating space for healthy habits, by releasing habits or patterns that may be causing harm. This is a short episode with an invitation to pause this recording to complete each step. If you're choosing to burn what you want to let go, please do so safely! Ideally outside or in a receptacle that is safe. I have a boulder in my backyard with a little divet that is perfect for burning a few pieces of paper. I've also dug a hold in my garden befor...2023-03-0802 minSpiritually Fit Yoga with Amelia AndaleonWhat is my #projectseemyface challenge? (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! I created my #projectseemyface on Instagram to interview to overcoming camera shyness, gain camera confidence, and get comfortable with being seen. I reached out to friends who I admire and have a variety of guests lined up to hear their tips and their experience of having an online presence. I'll be interviewing yoga teachers, healers, coaches, therapists, actors, etc. on Instagram Live. Follow me on instagram @spirituallyfityoga to watch live. I'd love to hear if you experience camera shyness, sometimes related to social anxiety, or being an introvert. Join the live sessions to pa...2023-03-0400 minSpiritually Fit Yoga with Amelia AndaleonSoothing Rainy Day Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This is episode 170, recorded outside on a rainy San Francisco Bay Area morning on February 27, 2023. Enjoy the soothing white noise of the rain and my voice to invite calm and relaxation for your meditation. Or, let it softly usher you into a sweet nap or a deep sleep. You can listen to this meditation on all major podcast platforms or watch the video version on Spotify or youtube. Enjoy!
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
DM me on I...2023-02-2706 minSpiritually Fit Yoga with Amelia AndaleonSuper New Moon Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Recorded this for you after my February 20, 2023 new moon yoga and meditation class. Listen on your favorite podcast platform or watch on Spotify!
🥰🥰🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
DM me on Instagram at @spirituallyfityoga, facebook
Visit http://SpirituallyFitYoga.com
Follow me on linktree!
Check out my new swag!
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Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list...2023-02-2116 minSpiritually Fit Yoga with Amelia AndaleonI'm back from Costa Rica! Let's meditate! (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! I'm back from my Costa Rica Wellness Retreat and I'm ready to meditate with you! Let's hurry up and relax! LOL Enjoy!
🥰🥰🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
DM me on Instagram at @spirituallyfityoga, facebook
Visit http://SpirituallyFitYoga.com
Follow me on linktree!
Check out my new swag!
==================================
Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
P...2023-02-1120 minSpiritually Fit Yoga with Amelia AndaleonMorning Affirmations and my reflections on recent Asian American tragedies in California (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibes, and connection to Source. In the introduction I share my reflections on the tragedies in the Asian American community recently in Monterey Park in Southern California, and in Half Moon Bay near San Francisco.
These affirmations helped me remember there is beauty and light in the midst of darkness. Here is the quote I mentioned in this episode:
“If you tend to a flower, it will bloom, no matter how many we...2023-01-2715 minSpiritually Fit Yoga with Amelia Andaleon5 Reiki Principles to Live By, inspired by Mikao Usui (Spiritually Fit Yoga by Amelia AndaleonWelcome to the Spiritually Fit Yoga podcast! Enjoy these words inspired by Mikao Usui, to start or end your day. To watch this episode with the ocean waves and words on screen, view on Spotify. Repeat these daily:
Just for today, I will not be angry.
Just for today I will not worry.
Just for today I will work honestly.
Just for today I will count my many blessings.
Just for today I will be kind to all beings, including myself.
"In the morning and at night, with hands held in prayer, think this in your mind, chant t...2023-01-1901 minSpiritually Fit Yoga with Amelia AndaleonSetting Priorities in 2023! Part 2 - Journal Prompts (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you through journal prompts. Below are the journal prompts. Follow along as I guide you through how to answer use these prompts to create your priority list. Thank you for joining me here. If you find my podcast valuable, please leave a rating, review, and share with others. I appreciate hearing from you!
Journal Prompts:
What is most important to me today?
Where would I like to place my attention?
Where or what would I like...2023-01-0911 minSpiritually Fit Yoga with Amelia AndaleonSetting Priorities in 2023! Part 1 - Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, your life. This is Part 1 of "Setting Priorities." In the next episode I will lead you through a journaling exercise. You may choose to meditate first, and meditate on your own. OR wait until Part 2 is published later this week and follow along with my journal prompts. I hope you enjoy this priority setting meditation! Thank you for joining me here. If you find my podcast valuable, please leave a rating, review, and share with others. I apprec...2023-01-0517 minSpiritually Fit Yoga with Amelia AndaleonDay 5 of Inspiration - Relax & Slow Down, Wall Yin Yoga Hip Openers (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 5/5: 10-minute Wall Yin Hip-openers; Tadpole and Frog poses + Savasana
D...2022-12-2311 minSpiritually Fit Yoga with Amelia AndaleonDay 4 of Inspiration - 10-minute Walking Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 4/5: 10-minute Walking Meditation
Day 4 Inspirational Tip: NEAT = Non-exercise Acti...2022-12-2210 minSpiritually Fit Yoga with Amelia AndaleonDay 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your heart and strengthen your muscle of compassion.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 3/5: 11-mi...2022-12-2114 minSpiritually Fit Yoga with Amelia AndaleonDay 2 of Inspiration - using weights to develop upper body strength for chaturanga dandasana (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 2/5: Tod...2022-12-2015 minSpiritually Fit Yoga with Amelia AndaleonDay 1 of 5 Days of Inspiration - balance on and off your yoga mat (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 1/5: 15 min...2022-12-2017 minSpiritually Fit Yoga with Amelia AndaleonMoment of Silence for tWitch and Loving Kindness Meditation for ALL of us (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss. Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves. Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark.
If you need support here are...2022-12-1527 minSpiritually Fit Yoga with Amelia AndaleonThe Well of Compassion: Meditation + Slow Vinyasa (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer. It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence. You'll be led to offer up anything that doesn't serve you into a well of compassion. During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice. This class can be an antidote to feeling the holiday blues or the winter blahs. My intention is to offer you the energy of a big...2022-12-061h 00Spiritually Fit Yoga with Amelia AndaleonYoga Nidra for Deep Deep Sleep - Week 4 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep. As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep.
If you want to join my 30-day meditation challenge, feel free to start with Week 1. See the links below:
Week 1 - Episode 151
Week 2 - Episode 152
Week 3 - Epis...2022-11-2332 minSpiritually Fit Yoga with Amelia AndaleonWalking Meditation! Week 3 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge. Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode.
Week 1 - Episode 151
Week 2 - Episode 152
I love hearing that you're joining this meditation challenge. Leave your comments in a review, DM me, let me know what you're experiencing during this challenge, As always, I appreciate your feedback and...2022-11-1514 minSpiritually Fit Yoga with Amelia AndaleonLetting Go Meditation - Week 2 November Meditation Challenge (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge. If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation. Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day. This week's challenge invites you to meditate 5 minutes to set the tone of your day and focus on gratitude in the morning, and 5 minutes in the afternoon to let go of anything you want to release so you don't bring it home to your loved ones or into your evening or sleep.
I...2022-11-0810 minSpiritually Fit Yoga with Amelia AndaleonNovember Meditation Challenge: Let's Focus on Gratitude! 5-minute morning meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge! Start with this 5-minute morning meditation. This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self. I mentioned this link to Greater Good Science Center in Berkeley, California. This website is a great resource for gratitude, meditation, happiness, and the benefits and science based insights for a meaningful life.
And, in today's commercial I reminded you all about my ea...2022-11-0109 minSpiritually Fit Yoga with Amelia AndaleonLetting Go Series: Seek The Goodness Within, Instead Of Seeking Validation From Outside of You - Today's inspiration and 5 minute meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation. The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you." I'm also inviting you to join a November Meditation Challenge. Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in the afternoon to let go and release anything you don't want to bring into your household, your dinner, your evening, your sleep. I will be sharing additional 5 minute meditations to support this November Meditation Challenge. Focus on g...2022-10-2714 minSpiritually Fit Yoga with Amelia AndaleonLetting Go Series: Meditation with Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! I'm continuing with my Letting Go Series during this season of fall here in North America. This is a powerful letting go meditation using essential oils. The oil I recommend is Bergamot. This oil can assist in releasing anger, anxiety, loneliness, insecurity, and fear, as well as lead you to spiritual awakening and divine connection. The introduction is a little longer than normal to explain about the oils and to enter this meditation with TLC. It's a deep meditation inviting you to really notice what feels tight and stuck and to listen with c...2022-10-1343 minSpiritually Fit Yoga with Amelia AndaleonLetting Go Series: Why Do I Cry in Yoga? (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe! This a short episode talking about crying in yoga. Why does yoga make me cry? Why do I cry in yoga? Is it okay to cry in yoga? This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart opener...2022-10-0503 minSpiritually Fit Yoga with Amelia AndaleonLetting Go Series: Fall Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Enjoy this short meditation to let go, with ease, like the autumn leaves falling from the transitioning trees.
"We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
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Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book...2022-10-0117 minSpiritually Fit Yoga with Amelia AndaleonYoga Nidra (Yogic Sleep) for a relaxed body & mind, positive outlook, improved sleep. (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind. Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest. You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation. AND...if you fall asleep, that's great...2022-09-2030 minSpiritually Fit Yoga with Amelia AndaleonYoga Nidra (Yogic Sleep) 61 Points of Consciousness Body Scan (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan. Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware. You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts. AND...if you fall asleep, that's great! It means your body and mind needed to sleep! Enjoy!
Repeat this calming practice as often as desired. Let yourself drift into sleep or allow...2022-09-1415 minSpiritually Fit Yoga with Amelia Andaleon60 min. Restorative Yin Flow - Take It Easy...Mercury Retrograde Is Here! (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st. Video version of this episode can be viewed on Spotify. This might be a great time to slow down and dedicate time for extra rest and relaxation. Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly. Props are recommended for this practice: one bolster, 2 blocks, 1 blanket. I include a short do-it-yourself yoga bolster tutorial at the beginning of this video.
Re...2022-09-1000 minSpiritually Fit Yoga with Amelia AndaleonCultivating Tenderness, Compassion, Inner Joy - Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 22, 2022. These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships! This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your heart. I also guide you through creating and remembering picture memories. It's a sweet tender meditation. This episode was inspired by a passage in Daring Greatly by Brene' Brown. You'll hear me share a personal story about my old dog, P...2022-08-2320 minSpiritually Fit Yoga with Amelia AndaleonActivating Your Soul's Purpose - A Meditation During the Lion's Gate Portal and Full Moon (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon. You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions.
The self-inquiry questions and journal prompts for this episode:
What is my soul's purpose?
What is my higher purpose?
What actions can I take to align with my higher truther?
Repeat this meditation as often as desired. This is a powerful meditation at any time. Daily medi...2022-08-1214 minSpiritually Fit Yoga with Amelia AndaleonStepping Into The Growth Zone - A Talk and Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation. This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening. Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified. The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep.
Rep...2022-08-0310 minSpiritually Fit Yoga with Amelia AndaleonLion's Gate Portal - A Talk and Meditation with Affirmations (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about the Lion's Gate Portal, which peaks on August 8th, followed by a 5 minute meditation with affirmations. This meditation ends in silence
During the Lion's Gate Portal the manifestation energies are amplified. You might want to repeat this meditation daily. If you want to skip the talk, start this episode around the 6 minute mark.
The affirmations for this meditation are:
I am strong.
I am brave.
I am love.
Enjoy and Happy Manifesting!
Questions? Connect with me! ...2022-07-2911 min
Spiritually Fit Yoga with Amelia AndaleonTune In or Tune Out? ! A 20 minute Meditation with Amelia Andaleon (Spiritually Fit Yoga)Welcome to the Spiritually Fit Yoga podcast! Enjoy this meditation to practice tuning into clarity and tuning out the static, noise, and chatter. This is an audio episode, includes an introduction, a talk, guided breath work, and space to meditate in a few minutes of silence. Repeat this meditation daily to cultivate the mindset of awareness, clarity, and the habit of focusing on what aligns with your higher purpose and turning the volume down on distractions. It takes at least 21 consecutive days of consistent meditation practice to rewire the brain, to create a new habitual way of thinking. Meditation is f...2022-07-1922 minSpiritually Fit Yoga with Amelia AndaleonYoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! 30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest). Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings. End in a relaxing savasana. Two blocks and a strap suggested. Option for pillows for under your head and/or behind your knees when lying down. Life is wreaking havoc with our nervous systems. Practice yoga and meditation every day to counteract stress in your life. Wishing you a relaxed body and calm mind. And, modify the poses to suit your body, to practice...2022-07-0734 minSpiritually Fit Yoga with Amelia AndaleonYoga to Relax the Body and Calm the Mind (Spiritually Fit Yoga with Amelia Andaleon) - VIDEO episode on SpotifyWelcome to the Spiritually Fit Yoga podcast! 30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest). Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings. End in a relaxing savasana. Two blocks and a strap suggested. Option for pillows for under your head and/or behind your knees when lying down. Life is wreaking havoc with our nervous systems. Practice yoga and meditation every day to counteract stress in your life. Wishing you a relaxed body and calm mind. And, modify the poses to suit your body, to practice...2022-07-0634 min
Spiritually Fit Yoga with Amelia AndaleonNew Moon Meditation with Ganesha Mudra (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel seen, like you're not alone if recent events have been upsetting. I'll sit and breathe with you as we join together in our collective energy and raise our vibrations. Set your intentions amplified by the energy of tonight's new moon. To dispel fears, release tension and overcome obstacles, I'll lead you through a meditation using the Ganesha mudra (hand gest...2022-06-2827 minSpiritually Fit Yoga with Amelia AndaleonMeditation for Beginners Series - Episode 4: Movement in Meditation (Spiritually Fit Yoga with Amelia Andaleon) - view VIDEO in SpotifyWelcome to the Spiritually Fit Yoga podcast! This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode. Roll out your mat, sit in a chair, get comfortable with blocks, pillows or blankets. Comfort is queen! Catch a glimpse of my pup, Kobe, the perfect example of the "puppy mind" - LOL! Practice this meditation every day to relax the whole body. Enjoy it any time of day. I'll bring you a new episode each week to support your journey to meditation, to help y...2022-06-0827 minSpiritually Fit Yoga with Amelia AndaleonMeditation for Beginners Series - Episode 3: Bye Bye Stress Body Scan (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes. Practice this meditation every day to relax the whole body. Enjoy it any time of day. I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! ...2022-05-2423 minSpiritually Fit Yoga with Amelia AndaleonMeditation for Beginners Series - Episode 2: Simple 16-second Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This is second episode of the Meditation for Beginners Series and today I'm introducing a simple 16-second meditation. Practice this meditation every day. I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! Give meditation a chance! The benefits are worth giving it a try!
Blessing...2022-05-1711 minSpiritually Fit Yoga with Amelia AndaleonMeditation for Beginners Series - Episode 1: Observer Mind (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series. Today is the the first episode and the focus is on awakening the observer mind and knowing that you do NOT need to still your mind or get completely quiet in order to meditate. Listen to this meditation every day. I'll bring you a new episode each week to support your journey to meditation, conditioning and cultivating your meditation practice, one meditation at a time. Consistency is key. Do your best to meditate daily...2022-05-1117 minSpiritually Fit Yoga with Amelia AndaleonLife is happening FOR me, not to me. (Spiritually Fit Yoga by Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter. This episode includes a talk, a reading of the poem "May" by Mary Oliver, and a short meditation. For anyone feeling like they don't belong or you're feeling lonely or disconnected, this episode is especially for you. Remember that "Life is happening for you, not to you." I know I've said this before, and at times it can really be a tough pill to swallow, and looki...2022-05-0316 minSpiritually Fit Yoga with Amelia AndaleonYoga Nidra - A Guided Meditation for Yogic Sleep and Deep Relaxation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Yoga Nidra is a state of mind called "yogic sleep." A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours. It can reduce stress, alleviate insomnia, and calm the nerous system. Repeat this meditation as often as needed. Let me know what you experience as a result of this meditation. Try this meditation for 30 consecutive days. What do you notice in your body, mind, sense of well-being? Connect with me and let me know!
Blessi...2022-04-2640 minSpiritually Fit Yoga with Amelia AndaleonMeditation to Create Space for Stillness and Calm (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Life has felt busy and I've really appreciated quiet meditations lately so that is what I'm offering to you. A few minutes to invite you to get comfortable, briefly lead you through some breathwork, then continue for about 10 more minutes with soft background music then silence. This meditation ends with the sound of a bell followed by my voice. Repeat this meditation as often as needed to relax your body, mind and nervous system.
(Music: "Aura" by DJ Taz Rashid)
Blessings and Peace Out, Amelia Diaz Andaleon
...2022-04-1916 minSpiritually Fit Yoga with Amelia AndaleonMeditation in the Rain: "Today I Nourish My Body, Mind & Spirit" (Spiritually Fit Yoga with Amelia)Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy! 🙏🏽 Enjoy today's episode and follow me on http://SpirituallyFitYoga.com to hear about more of my offerings.
And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC
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Thank you for being here! I'd love to hear...2022-04-1113 minSpiritually Fit Yoga with Amelia AndaleonWhen the Healer Needs Healing (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico! Today I'm sharing about a healing session I received last week. It's a bit rambly, conversational, and casual, as if I was chatting with you over a cup of matcha.
Click here to see a short 60 second highlight reel of the retreat.
If you're interested in my next retreat, click here.
Enjoy today's episode and follow me on SpirituallyFitYoga.com to hear about more offerings.
And, keep praying and sending metta, compassion, and love to Ukraine and for a...2022-04-1148 minSpiritually Fit Yoga with Amelia Andaleon"Pack A Pause, Not A Punch" - A Yoga Response to the Oscars and a Meditation (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith. This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence. Create a consistent meditation and mindfulness practice to arm yourself with peace and a non-reactive mindset. Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings.
And, keep praying and sending metta, compassion, and love to Ukraine and for all...2022-03-2934 minSpiritually Fit Yoga with Amelia AndaleonDay 5/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me! And, you'll see in this video (in Spotify) that I'm celebrating Kobe's birthday today too! My sweet, spunky, compassionate pup is 3 years old! Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings and my upcoming Metta Mornings program next month.
"Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, commu...2022-03-2532 minSpiritually Fit Yoga with Amelia AndaleonDay 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join t...2022-03-2432 minSpiritually Fit Yoga with Amelia AndaleonDay 3/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join t...2022-03-2332 minSpiritually Fit Yoga with Amelia AndaleonDay 2/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 2 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at th...2022-03-2230 minSpiritually Fit Yoga with Amelia AndaleonDay 1/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)Welcome to Spiritually Fit Yoga! This is the audio from this morning's Day 1 Metta Challenge. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.
Smiles,
Amelia Andaleon
Spiritually Fit Yoga, LLC
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Background music credit: “Licensed by Oneness Center Inc.”
Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and...2022-03-2139 minSpiritually Fit Yoga with Amelia AndaleonMetta Loving Kindness Meditation and Invitation to FREE Metta Challenge March 21-25 (Spiritually Fit Yoga with Amelia Andaleon)Join me for a FREE 5-day Metta Challenge! March 21-25 7am PST/9am EST. 30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day. Click here for more info and to register! Join the live zoom class or follow along with replay a link. When you register you will receive the zoom link and replay video link. The audio version of the class will be posted here on my podcast.
This episode includes a short metta meditation. Enjoy and may we all spread loving kindness and good will towards all beings...2022-03-2008 minSpiritually Fit Yoga with Amelia AndaleonRelieve stress! Gentle stretch, affirmations, and meditation. (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices. This episode with gentle stretching, affirmations and meditation was originally created as a video. Instead of letting obstacles block me I published the video version on my youtube channel and posted the audio version for you here on my podcast. To view the video, visit my youtube channel here. In this episode I introduce my FREE Metta Challenge starting next week, March 21-25. To book for this FREE daily challenge, click here!
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I will contin...2022-03-1545 minSpiritually Fit Yoga with Amelia AndaleonDeep Sleep Meditation with Sleep Affirmations and Essential Oils (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep. A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange. This meditation is great for when you need a sleep aid, have insomnia, committing to sleep hygiene, or creating a sleep ritual. Enjoy and sweet dreams!
In this episode I mentioned Insight Timer, the app where I am a publisher. Follow my profile here. Join my Spiritually Fit Yoga circle here.
I will continue to include links in m...2022-03-0820 minSpiritually Fit Yoga with Amelia AndaleonFeeling Stressed? A Meditation and Prayers for Ukraine - Spiritually Fit Yoga with Amelia AndaleonWelcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace.
Here are a few links I mentioned in this episode:
Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine
BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees
World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.
Bless...2022-03-0135 minSpiritually Fit Yoga with Amelia Andaleon22222 Happy TWOSday! Numerology and a Manifestation Meditation on February 22, 2022 (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Happy TWOSday! My thoughts on the number "2" and a Manifestation Meditation to practice on this auspicious day, or any day. Consider meditating on this when you see the numbers 222, 2222, 22222. For example, 2:22 or 12:22. Enjoy!
Blessings and Peace Out, Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instag...2022-02-2222 minSpiritually Fit Yoga with Amelia AndaleonIs Valentine's Day a Bad Holiday? Ponderings and a Meditation on Divine Love (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Enjoy this episode where I share my reflections on Valentine's Day, a reading of "Real Love" by Thich Nhat Hanh, and ends with a 15 minute meditation on Divine Love. The meditation includes a few minutes with quiet background music and ends quietly with 3 bells and a few ending words.
(Music: "It is Night Time Again" by Music of Wisdom)
Blessings and Peace Out, Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to...2022-02-1536 minSpiritually Fit Yoga with Amelia AndaleonA Simple Pause with Music (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! Enjoy this Simple Pause with Music.
(Music: "01 Dimensions" by Songs of Eden)
Blessings and Peace Out, Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call...2022-02-0814 minSpiritually Fit Yoga with Amelia AndaleonWalking Meditation inspired by Thich Nhat Hanh w/ silence (Spiritually Fit Yoga w Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and 10 minutes of silent meditation with starting and ending bells, and one bell at 5 minutes. The previous episode includes meditation with nature sounds in the background.
Blessings and Peace Out,
Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on I...2022-02-0124 minSpiritually Fit Yoga with Amelia AndaleonYoga for Vertigo - Half Somersault Maneuver for Benign Paroxysmal Positional Vertigo (BPPV) - (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! In this bonus episode I share about my recent experience with vertigo and how I used the Half Somersault Maneuver to alleviate my vertigo dizziness and nausea. Please watch this video first to get a visual before following my audio cues. I have much empathy for those of your experiencing vertigo. Please drop me a comment in a review or DM me at my instagram account @spirituallyfityoga to let me know if this episode helped you. May you experience relief from your suffering.
Half Somersault Maneuver by Carol Foster, M.D.
Epley...2022-02-0107 minSpiritually Fit Yoga with Amelia Andaleon"Peace Is Every Step" - Remembering Thich Nhat Hanh: A Talk and Meditation (Spiritually Fit with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam. This episode honors his words and commitment to promote world peace through mindfulness. Talk and meditation inspired by Thich Nhat Hanh's book "Peace Is Every Step."
Blessings and Peace Out,
Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Emai...2022-01-2625 minSpiritually Fit Yoga with Amelia AndaleonYin Yoga for Freedom (Spiritually Fit Yoga with Amelia Andaleon)Welcome to the Spiritually Fit Yoga podcast! I'm back for my first episode of 2022 on January 17, 2022, honoring Dr. Martin Luther King, Jr. with this Yin Yoga class for freedom, freedom in body and mind. May you enjoy this 30 minute yoga class plus 5 minutes of savasana. This episode ends in silence to allow you to enter a deep rest if you choose to enjoy this practice before bed. Yin Yoga moves slowly and can be practiced at anytime but, it can be especially help to invite a good night's sleep or as a tool to alleviate insomnia. SUGGESTED
PROPS: Bolst...2022-01-1746 minSpiritually Fit Yoga with Amelia AndaleonToday Is Your Day - A 5 minute Morning Meditation (Spiritually Fit with Amelia Andaleon)Welcome to Season 7 of Spiritually Fit Yoga! "Today Is Your Day - A Morning Meditation" by Amelia Andaleon. Enjoy!
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
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Thank you to the...2021-10-2508 minSpiritually Fit Yoga with Amelia AndaleonPart Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome (Spiritually Fit with Amelia Andaleon)Welcome to Season 7, Episode 101 of Spiritually Fit Yoga! This is part two of a special series about living with Chronic Fatigue Syndrome. Click here to read "Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome" by Amelia Diaz Andaleon. Enjoy!
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my websi...2021-10-1119 minSpiritually Fit Yoga with Amelia Andaleon100th Episode! Part One: How Chronic Fatigue Syndrome Led Me To Yoga (Spiritually Fit with Amelia Andaleon)Welcome to Season 7 and the 100th episode of of Spiritually Fit Yoga! This is a meaningful and special episode as I share my story about living with Chronic Fatigue Syndrome and how it led me to yoga. Enjoy! Click here to read "Part One: How Chronic Fatigue Syndrome Led Me To Yoga" by Amelia Diaz Andaleon
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me o...2021-10-0418 minSpiritually Fit Yoga with Amelia AndaleonIntro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. This is the final episode of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. Thi...2021-09-1244 minSpiritually Fit Yoga with Amelia AndaleonIntro to Yoga and the Elements of Nature - Part 4: WATER (Spiritually Fit with Amelia Andaleon)Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 4: WATER. This is the fourth of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. This 30 min...2021-09-0633 minSpiritually Fit Yoga with Amelia AndaleonIntro to Yoga and the Elements of Nature - Part 3: FIRE (Spiritually Fit with Amelia Andaleon)Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE. This is the third of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. After the...2021-08-3046 minSpiritually Fit Yoga with Amelia AndaleonIntro to Yoga and the Elements of Nature - Part 2: AIR (Spiritually Fit with Amelia Andaleon)Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 2: AIR. This is the second of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. At the...2021-08-2331 minSpiritually Fit Yoga with Amelia AndaleonIntro to Yoga and the Elements of Nature - Part 1: SPACE (Spiritually Fit with Amelia Andaleon)Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 1: SPACE. This is the first of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. Enjoy!
2021-08-1630 minSpiritually Fit Yoga with Amelia AndaleonYoga Nidra to Release Fear and Invite Deep Sleep. Spiritually Fit Yoga with Amelia Andaleon.Welcome to Spiritually Fit Yoga with Amelia Andaleon! Settle yourself on your back to lay down for this yogic sleep meditation. You may set up on your yoga mat or get right into bed. Enjoy!
Here's the link for the upcoming yoga livestream with me Monday August 9th 8am-915am PST Awaken and Release Vinyasa + Reiki on Insight Timer.
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your...2021-08-0927 minSpiritually Fit Yoga with Amelia AndaleonCool and Calm Down: Soothing Cooling Waterfall Meditation - Spiritually Fit Yoga with Amelia AndaleonWelcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is all about cooling it down, whether you're overheating from these hot summer temps, having a hot flash, or feeling heated from by an emotional reaction like anger, frustration, or irritability. I will lead you through a breathing technique called Sheetali breath or cooling breath, followed by a guided meditation through a forest to a magnificent waterfall. Stay cool! Peace out. :-)
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podc...2021-07-1225 minSpiritually Fit Yoga with Amelia AndaleonTake a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia AndaleonTake a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon (Intro + 8 rounds of box breathing + 5 minutes of silence. This episode ends with 3 bells.)
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
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...2021-06-2815 minSpiritually Fit Yoga with Amelia AndaleonOcean Meditation - Spiritually Fit Yoga with Amelia AndaleonWelcome to Spiritually Fit Yoga! This episode is part storytelling and part meditation. I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations. I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures.
If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, fol...2021-04-1341 min