Shows
Wellness In Every SeasonEpisode 152: How do I PrioritizeIn this uplifting episode, Autumn Carter welcomes Dr. Amelia Duran-Stanton—a Colonel in the U.S. Army, physician assistant, educator, and author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion. Together, they explore the art of strategic planning, time management, and prioritization through the lens of personal growth, resilience, and self-compassion.Dr. Duran-Stanton shares her remarkable journey from her roots in the Philippines to over three decades of military service, weaving in lessons on leadership, purpose, and the power of helping others while maintaining self-care. The conversation blossoms into a...
2025-10-1648 min
More Than a Milspouse | mindset, clarity, work-life balance, create a purpose-fueled life as a military spouse, Milspouse Mastermind252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran StantonIn this episode, I sit down with Dr. Amelia Duran Stanton, author of The Lotus Within, to discuss effective time management and self-prioritization for military spouses.
We dive into practical strategies to support your life as More Than a Milspouse, including simple daily routines, the role of core values, deciding on “big rocks”, and actionable tips like the Eisenhower Matrix. You’ll leave this episode feeling empowered to make the most of the time you have.
Better Together,
Christine
MENTIONED IN THIS EPISODE
Ep 235: A Simple Start to...
2025-08-2736 min
Growing Older Living Younger: About longevity, wellness, healthspan,Reignite Your Purpose: One Woman's Path from Combat to Coaching with Amelia Duran-Stanton PhDWhat does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide for women, rediscover your purpose, and reignite your passion in midlife or beyond? Dr. Amelia Duran-Stanton's journey is more than inspirational—it's a playbook for personal power at any age. In episode 214, she shares how her book "The Lotus Within" helps women reconnect to their purpose, set boundaries, and use practical strategies to thrive. From military precision to mindset mastery, Amelia breaks down her LOTUS (Life of Timeless, Unbound Strategies) framework—showing how smal...
2025-06-2338 min
VEST Her PodcastSilencing Your Inner CriticWomen have long navigated workspaces that weren't built with us in mind, fueling an inner voice of self-doubt that can hold us back. Dr. Amelia Duran-Stanton, author of "The Lotus Within" and Colonel in the US Army with decades of service, shares strategies for quieting that inner critic while building sustainable confidence as a leader.Dr. Duran Stanton explains her book "The Lotus Within" focuses on strategic planning, time management, and prioritizationTrue confidence comes from showing up prepared, networking effectively, and knowing who to ask for helpBuilding confidence is about training like you fight—preparing thoroughly for high-stakes si...
2025-05-3149 min
Strength To BuildMastering Time Management, Strategic Planning & Career Growth with Amelia Duran-StantonEp 58: In this episode, I sit down with Amelia Duran-Stanton, a military officer, educator, and expert in time management, strategic planning, and career advancement. With a background in the military since age 17, a doctorate in education, and a passion for helping women take control of their schedules and goals, Amelia shares actionable strategies to help you stay focused, organized, and intentional with your time.We dive into how she balances a demanding career, motherhood, and personal growth, the most common time management mistakes women make, and how...
2025-03-2558 min
Holistically AwakenedEPISODE 154 - The Silent Struggles of Modern Women: Burnout, Boundaries, and Reclaiming Your Purpose with Amelia Duran-StantonAre you the one everyone turns to—but deep down, you’re running on empty? In this episode, we’re diving into the silent struggles of modern women: the burnout, the self-neglect, and the pressure to have it all together. How to say no when you’ve been the “yes” person Women can do it all, but should they? The biggest mistakes you may be making that keep pushing away your goals The sneaky habits and mindset traps that sabotage your success How IKIGAI can help you reclaim your purpose The power of reflection—why looking back is...
2025-03-0538 min
Color Speak: Unveiling Truth for LightCOLOR SPEAK, Season 5, Episode 13: GROW YOUR PURPOSE AND IGNITE YOUR PASSION with Dr. Amelia Duran StantonLike a lotus flower, each of us has the ability to rise from the mud, grow in darkness, bloom where we are planted, and radiate for others.But in today’s fast-paced world, it’s all too easy to become overwhelmed by the demands of work, family, and a plethora of personal and professional responsibilities. Sometimes, we get stuck in that mud.It is difficult to balance personal and professional goals. This is especially true for women of all ages, in all walks of life.My highly-credentialed guest today has made it he...
2025-03-0255 min
Sisters-in-ServiceThe Power of Empowerment: Stories from Women in ServiceWant to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryGet ready for an empowering episode as we sit down with Dr. Amelia Duran Stanton, a passionate advocate for women veterans and the author of "The Lotus Within." This episode dives into the multifaceted experiences of women in military service and the essential role of self-care in achieving personal and professional success. Dr. Stanton shares her unique journey, starting from her childhood and continuing through...
2025-02-2528 min
Moral Injury Support Network PodcastStrategic Planning for a Purposeful LifeSend us a textDr. Amelia Duran Stanton, a revered colonel with an impressive 32-year tenure in the US Army, unveils her extraordinary life story and shares her wisdom on empowerment and resilience. Her journey from an enlisted soldier to a colonel is not just a tale of professional success but also one of personal growth and mentorship. Dr. Stanton's book "The Lotus Within" serves as a beacon for women striving to strategically plan their futures, offering insights into prioritization and time management. Tune in to uncover her motivations and the invaluable lessons she imparts for both...
2025-02-101h 03
Women of Color An Intimate ConversationThe LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton🎙️ Episode 170: The LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton 🔥 "Leadership isn't about titles—it's about impact." – Dr. Amelia Duran-Stanton In this powerful episode of Women of Color: An Intimate Conversation, Dr. Amelia Duran-Stanton shares her extraordinary journey from enlisted soldier to Colonel in the U.S. Army. She proves that resilience, leadership, and purpose transcend ranks and titles. 💡 What You'll Gain from This Episode: 🌸 Defining Identity Beyond Titles – Your value isn't in your rank, but in your influence and impact. 🌸 The Lotus Flower Mindset – Learn how to thrive despite adversity and "bloom where...
2025-02-1024 min