Amelia Pleasant Kennedy - Podcast Details

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The Business Development PodcastYou Don’t Need to Be the Best: You Need to Be Known with Amelia SordellIn episode 234 of The Business Development Podcast, Kelly Kennedy sits down with Amelia Sordell, the fearless founder of Klowt, the UK’s leading personal branding agency. Amelia shares her powerful journey from burnout and rock-bottom moments to building a $3 million fully inbound business—driven entirely by authenticity, vulnerability, and showing up online with conviction. With over 250,000 followers and a global reputation for cutting through corporate fluff, Amelia opens up about why most brands are failing to connect, and how real influence is built by being unapologetically human.This episode is a deep dive into the raw truth behi...2025-05-041h 34

Food Junkies PodcastEpisode 211: Dr. Amelia Scott BarrettIn this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches. Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root...2025-01-0940 min

Becoming The Wealthy You | How to Save Money, Budgeting, How to Get Out of Debt, Money Management, Build Wealth82. How Clutter Impacts Your Finances With Amelia Pleasant KennedyAmelia Pleasant Kennedy is a Certified Life Coach, Professional Organizer, Fair Play Facilitator, and the CEO of A Pleasant Solution. As a Clutter Coach, speaker, and top-rated podcast host, she helps folks who are frazzled, busy, and overworked uncover the root cause of the clutter in their lives. With a keen ability to listen for what goes unsaid, Amelia coaches from a space of total curiosity and non-judgment so that clients build a deep sense of self-trust. Amelia is a caregiver for her mother, who’s living with dementia, a mother of 3 (including an elite athlete), and a...2024-08-2047 min

A Pleasant Solution: Embracing an Organized Life80 | Back to BasicsFeeling out of alignment? It's time to go back to basics! Often, we seek complicated solutions when the most straightforward elements in our lives can help us the most. In this week’s episode, I'll break down five areas I bring awareness to when I'm feeling out of alignment. These foundational steps restore the simplicity of time, space, and being that I value. These steps are not a formula to fix how you're feeling but rather a means for genuine self-care. By treating yourself better, you increase your awareness, presence, and self-compassion. It's about recognizing that you don...2024-08-0715 min

A Pleasant Solution: Embracing an Organized Life79 | Subscriptions + MembershipsDo you know how many subscriptions and memberships you're paying for each month? It's easy to lose track of the numerous subscriptions and memberships we accumulate over time. From streaming services and food delivery apps to magazine subscriptions and gym memberships, these recurring expenses can quickly add up, leaving us overwhelmed and financially cluttered. In today’s episode, we’ll explore the often-overlooked task of managing and decluttering your subscriptions and memberships to regain control over your spending habits. I’ll share my personal journey of reviewing household subscriptions, offering insights into how you can track yo...2024-07-3127 min

A Pleasant Solution: Embracing an Organized Life78 | Custom Storage Solutions with Allanna BellToday, I have the pleasure of chatting with Allanna Bell, founder of Optimization Dolls, a full-service custom storage company. Allanna shares her journey from retail management to becoming a leading expert in custom closet design. With her keen expertise in space optimization and project management, Allanna has transformed countless spaces into functional, stylish environments tailored to her clients' needs.In this episode, Allanna and I dive into her childhood in Brooklyn, where her passion for organization began. We discuss the importance of custom storage solutions, how they are priced, and how they can significantly enhance the functionality...2024-07-2432 min

A Pleasant Solution: Embracing an Organized Life77 | Photo Curation with Haleh ShoaWe often find ourselves drowning in a sea of photos—both physical and digital. From cherished family moments to snapshots of everyday life, these images are precious. But how do we make sense of it all? In this episode, we’re discussing the art of photo curation and preservation with Haleh Shoa, the founder and CEO of Picturli. Join me as Haleh shares her journey from advertising to creating a business that helps families transform their photo collections into organized, searchable digital libraries. She also explains the significance of understanding technology levels, and the process of working backw...2024-07-1734 min

A Pleasant Solution: Embracing an Organized Life76 | Organization Can Mask Your Mental LoadIn today's fast-paced world, being organized and productive is often seen as the ultimate goal. But what if I told you that high levels of organization might be masking something else? In this episode, we’ll explore the hidden costs of high productivity and how it can impact our mental well-being.Discover how organization can sometimes act as a cloak, disguising the stress and mental clutter that many of us carry and learn practical tips for managing your mental load, from offloading tasks from your working memory to setting healthy boundaries.Whether you're a perfectionist or...2024-07-1026 min

A Pleasant Solution: Embracing an Organized Life75 | Getting Things DoneHappy July, y'all! As we enter the second half of the year, we're diving into my favorite month—a time for celebration and rest. July is my birthday month and my dedicated month of slowing down, turning inward, and practicing being more than doing. In today's episode, I’m building on last week's discussion about good intentions. If you haven't already, I encourage you to listen to that episode, as it sets the stage for today's topic: Getting Things Done. Then join me on this episode as I share my approach to making progress on projects, which often...2024-07-0326 min

A Pleasant Solution: Embracing an Organized Life74 | Good IntentionsFrom the small tasks that linger on our to-do lists to the grand plans that never quite come to fruition, we all have good intentions that sometimes fall by the wayside. Join me as we explore the nature of these intentions, the internal critic that often accompanies them, and how self-compassion can help us navigate this common experience.Plus, don't miss out on our upcoming small group book club and workshop series in partnership with Catherine Bailey of Think or Blue, where we'll explore Eve Rodsky's second book, Find Your Unicorn Space: Reclaim Your Creative Life in...2024-06-2622 min

A Pleasant Solution: Embracing an Organized Life73 | After-Death Organizing with Tanisha Lyons-PorterToday I’m chatting with Tanisha Lyons-Porter. Join us as we discuss a sensitive yet essential topic: after-death organizing.Tanisha is the founder and lead professional organizer at Natural Born Organizers, LLC, and has been transforming lives through organization since 2013. Whether she’s working with celebrities or busy families, Tanisha prides herself on creating systems that even her most disorganized clients want to maintain.In this episode, Tanisha shares her journey from childhood experiences with disorganization to becoming a leader in the organizing community. She opens up about the emotional and practical aspects of dealing with...2024-06-1946 min

A Pleasant Solution: Embracing an Organized Life72 | Empowered Thinking with Stephanie HesslerIn this episode, we explore the world of empowered thinking with high-performance coach Stephanie Hessler. Stephanie shares her expertise on guiding high-achieving corporate leaders and business owners to overcome career roadblocks. Join us as we explore the significance of a weekly schedule, the impact of mental clutter, and the strategies to reframe limiting beliefs into empowered thinking. Whether you're an executive leader or an unpaid working parent, this episode offers valuable insights into the daily mindset practices and calendar management techniques that can transform goals into reality.Topics Discussed:Understanding mental clutter and how t...2024-06-1235 min

A Pleasant Solution: Embracing an Organized Life71 | The Fair Play Method: Inviting Your Partner to Play (Workshop Replay)Are you and your partner stuck in a loop of unbalanced household responsibilities?In this replay of our May 2024 Fair Play Method Workshop, I share invaluable insights and actionable strategies to craft a message that resonates with your partner, creating a more equitable division of tasks at home. l’lI not only address the emotional labor and invisible work often shouldered by one partner but also provide a roadmap to invite your partner into a conversation that can transform your household dynamics. Whether you're simmering with frustration or simply seeking a better balance, this episode is...2024-06-0533 min

A Pleasant Solution: Embracing an Organized Life70 | A Mindset for MovingMoving is emotional – it can cause a lot of excitement and joy, but also sadness, anxiety, and stress. But what if I told you it's also an opportunity for growth, adventure, and self-discovery?Listen in as I share my personal journey of 14 moves, revealing the positive mindset that has made each transition an enriching experience. Learn how to declutter not just your space, but your life, and discover the true meaning of stability and discover how to view moving as a three-part process to lessen the burden and approach change with excitement and intention. Whether you...2024-05-2922 min

A Pleasant Solution: Embracing an Organized Life69 | It's Garage Season!It's garage season, y'all! Ready for a full garage declutter or upgrade? In this episode, I share the essential steps to transform your garage from a chaotic catch-all into a functional, organized space. I'll guide you through setting a clear purpose for your garage, decluttering with intention, and choosing the right storage solutions that make sense for your life. I'll also dive into how to properly and responsibly dispose of items, like hazardous chemicals and old electronics. Plus, I'll share tips on how to capitalize on every inch of space, including those often-forgotten walls and ce...2024-05-2224 min

A Pleasant Solution: Embracing an Organized Life68 | A Woman's Work is Never Done with Dr. Regina LarkHave you ever felt like your work is never truly done? That after a long day, you come home only to face a second shift of chores and emotional labor that no one seems to acknowledge? You're not alone, and it’s up to us to shift the narrative.Dive into this eye-opening episode where Dr. Regina Lark, a TEDx speaker, author, and founder of a seven-figure organizing company, joins me to dissect the cultural narrative that perpetuates the endless cycle of emotional labor and burnout for women.With a...2024-05-1536 min

Electric Ideas with Whitney BakerManaging the Mental Load of Motherhood with Amelia Pleasant KennedyFeeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives. During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of de...2024-05-0939 min

A Pleasant Solution: Embracing an Organized Life67 | Return to Your Table with Caterina De FalcoIn this latest podcast episode, I sit down with Caterina De Falco, an expert on the relationship between food, health, and most importantly, family.. Caterina's insights on creating meaningful mealtimes and making meal preparation convenient are not just about food; they're about crafting a life that's rich in connection and simplicity.Learn how to simplify your meal prep, engage your family, and create a routine that turns dinner into the most anticipated part of your day. Caterina's unique blend of childhood memories, scientific research, and practical tips will leave you inspired and ready to 'Return to the...2024-05-0846 min

A Pleasant Solution: Embracing an Organized Life66 | Defining Your Minimum StandardDo you find yourself re-washing dishes or re-doing laundry because it wasn't done 'your way?’ It's time to redefine your home life. In this episode, we’ll explore the concept of a 'minimum standard of care'. It's something that many of us live by without even realizing it—a baseline set of expectations for how our living spaces should look, feel, and function. I'll guide you through understanding your own standards, how to communicate them, and how to negotiate with your loved ones. No more silent battles over unfolded laundry or the 'right' way to load the dishwas...2024-05-0125 min

The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur53 Streamlining Your Workspace Organizing Tips from Amelia Pleasant KennedyDo you... Struggle to organize your workspace? And then keep it organized? Have a cluttered office or home? Find it hard to let go of your possessions? Want to learn more about what it takes to create an organized workspace, home, and life? Today, we are digging deep into these topics with a very special guest expert. Amelia Pleasant Kennedy is a Certified Life Coach, Professional Organizer, Fair Play Facilitator, and the CEO of A Pleasant Solution. As a Clutter Coach, speaker, and top-rated podcast host, she helps folks who are frazzled, busy...2024-04-3048 min

A Pleasant Solution: Embracing an Organized Life65 | 100 Hours of ListeningDo you ever feel like you're speaking, but no one is truly listening? In our bustling world, the art of listening has become a rare treasure. But what if you could be heard, genuinely and completely?In this episode, we’ll explore the significance of being heard and how it can transform the way we navigate life's clutter—both internal and external. I'll share my experiences as a client in coach training, the lessons learned about the pressures we place on ourselves, and how the simple act of listening can pave the way for personal growth and self...2024-04-2418 min

A Pleasant Solution: Embracing an Organized Life64 | PatiencePatience—quiet, unassuming, and steadfast—may not be the most celebrated quality in our instant-gratification world, but it's a cornerstone of an organized life. If you find yourself constantly battling with your to-do list, feeling overwhelmed by the chaos of everyday life, or simply curious about how to foster a more organized and intentional existence, this episode is for you. Tune in to learn how this often-overlooked virtue can be the key to home organization, managing life transitions, and building resilience. From the simple act of organizing a home to the complex challe...2024-04-1722 min

A Pleasant Solution: Embracing an Organized Life63 | Jewelry You'll Use and WearAn item can be clutter even if it's worth thousands. Handbags, shoes, high quality dresses, jewelry, these items can still be clutter if you are not using them, wearing them, or have a plan for when you will. I know this first hand because I've inherited jewelry from my mother, grandmother, and aunt. Transforming these precious items from mere keepsakes tucked away in drawers into cherished pieces that enhance my daily life was a meaningful process.Join me as I share my personal journey through an abundance of family jewelry, offering insights into how to distinguish between what's meaningful and what may be clutter in disguise. I'll encourage y...2024-04-1024 min

A Pleasant Solution: Embracing an Organized Life62 | When Your Family Needs You MoreAre you feeling the pull between your personal goals and your family's evolving needs? In this episode, we explore a topic that touches the heart of every person who juggles multiple roles - the inevitable moment when family needs you more. Tune in as I share my own experiences with alignment, the unexpected challenges of parenting across different life stages, and the subtle signals that family may need to take precedence. This is not just another discussion on work-life balance; it's a deeper exploration of the signals and signs that tell us wh...2024-04-0325 min

A Pleasant Solution: Embracing an Organized Life61 | Getting Organized is About Finding AlignmentLast week, I defined alignment and discussed its growing acceptance in the realm of personal development. This week, I’m building a bridge from where you are to where you want to be. If you're struggling to get organized, feeling attached to possessions, or facing resistance when it comes to decluttering, this episode is for you.Join in as we explore the contrasts of living in alignment versus out of alignment, specifically in relation to the challenges of decluttering and achieving your home life aspirations. I'll walk you through three transformative steps designed to bridge the gap be...2024-03-2722 min

A Pleasant Solution: Embracing an Organized Life60 | AlignmentStep into the light of spring as we explore the essence of alignment and how it shapes a clutter-free, sustainable lifestyle. As the days grow longer and the sun's warmth begins to thaw the winter's chill, I reflect on the profound impact of seasonal shifts on our inner well-being—especially for those of us, like myself, whose spirits soar with the sun's embrace.In this episode, we'll unpack the concept of alignment, both in its tangible, physical form and as an inner state that guides our decisions and lifestyle choices. It's about tuning into the subtle shifts wi...2024-03-2023 min

A Pleasant Solution: Embracing an Organized Life59 | Inner Independence with Catherine CollinsIn this episode, we delve into the need for inner independence with Catherine Collins, a beacon of entrepreneurial spirit and the author of Mom's Got Money: A Millennial Mom's Guide to Managing Money Like a Boss. With her work featured on prestigious platforms such as Good Morning America, Forbes, and Business Insider, Catherine has co-founded a personal development company, Five Year You, aiming to help a million people become their best selves within five years. Join us as we explore the transformative journey of short-term discomfort to long-term gains, and how embracing personal growth can redefine our r...2024-03-1336 min

A Pleasant Solution: Embracing an Organized Life58 | The Work and Heart of Our Homes with Lori Sugarman-LiIt’s my pleasure to introduce to you Lori Sugarman-Li, and her new children’s book, Our Home: The Love, Work, and Heart of Family. Lori believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.Join us for a deli...2024-03-0640 min

A Pleasant Solution: Embracing an Organized Life57 | Choosing SobrietyFrom the seemingly harmless daily glass of wine to the intentional choice of sobriety, this episode unpacks the mindset shifts and coaching tools that led me to embrace a life without alcohol. I'll explore the importance of questioning habits of all types. I’ll discuss the empowering notion that every choice is an opportunity for you to exercise agency, whether it’s with food, social media, exercise, or overworking. I’ll also share how to navigate the messy middle of desire, allowing the urge to drink, and feeling what you may be avoiding. I’ve discovered a few unexp...2024-02-2828 min

A Pleasant Solution: Embracing an Organized Life56 | Simplifying Your Paperwork ProcessIn this episode, we dive into simplifying your paperwork process. I get it, paperwork is a daunting task, but once you incorporate the correct procedures, it can become second nature. Join me as I outline the process in three straightforward steps, drawing comparisons to the weekly chore of doing laundry. From recognizing your designated area to creating a processing routine and implementing a filing system, I've got you covered. So, pause, relax, and let's gradually streamline that paperwork process. Remember, you're more organized than you think. Tune in now to learn more!2024-02-2130 min

A Pleasant Solution: Embracing an Organized Life55 | Learning to Celebrate YourselfIt's time to celebrate, y'all! This episode marks the one-year anniversary of A Pleasant Solution: Embracing An Organized Life podcast! Join me in reflecting on the excitement, nerves, and unique perspectives that have influenced this journey. In this milestone episode, I'm diving into two things: first, a heartfelt thank you to all of you incredible listeners who've listened and shared, and second, I’m talking about learning to celebrate yourself. Honestly, as an adult, it’s not easy. So, let’s talk about honoring wins of all sizes, learning to allow others to celebrate you, and actively encoura...2024-02-1421 min

A Pleasant Solution: Embracing an Organized Life54 | Getting Started is as Simple as Rolling the Dice - DeclutterGo!® with Lynne PoultonI'm thrilled to introduce you to Lynne Poulton, a Board Certified Professional Organizer and the creator of Declutter Go!® In this episode, we explore Lynne's journey from social work to professional organizing and how her personal experiences have shaped her approach to working with clients.Join us for a heartfelt conversation about navigating grief, the power of not waiting for motivation to strike, and the importance of asking yourself, "What do I want?" Plus, learn how you can inject some playfulness into your decluttering routine with Declutter Go!® – the game that turns the often overwhelming task of decl...2024-02-0731 min

A Pleasant Solution: Embracing an Organized Life53 | Why Adding a Travel Buffer and Transition Time to Your Schedule is EssentialIn today’s episode, I’m offering an easy-to-implement practical solution. The goal is to help you stop feeling frazzled, rushed, or anxious as you move throughout your days. I'll introduce a game-changing practice – adding travel time and transition time to your agenda to create a more clutter-free schedule.We'll delve into how emotions influence your day, the importance of allocating specific moments for each activity, and practical steps to bring calmness into your schedule. Mastering this skill is truly worthwhile, so come along as we uncover the power of time awareness and cra...2024-01-3121 min

A Pleasant Solution: Embracing an Organized Life52 | The Courage to HealIn this episode, Amelia delves into the first core value of A Pleasant Solution – 'the courage to heal.' Whether you're grappling with the emotional weight of sentimentality or feeling burdened by household duties, A Pleasant Solution recognizes and honors what you’re going through.The ‘courage to heal’ is a different length journey for each of my clients, and it has two distinct parts. The first is the inner work you do gathering the strength to identify potential solutions and reach out. The second is the inner work you do while we work together. From navigating grief to...2024-01-2417 min

A Pleasant Solution: Embracing an Organized Life51 | Attitude, Effort, + Decision MakingIn this episode, I share the intricacies of parenting, self-discovery, and one of our family's fundamental philosophies: Attitude, Effort, and Decision Making (AED). It’s a mindset framework that our family uses to ensure we’re optimizing each day to the fullest, and originally arose from my son’s elite soccer journey.Given many of our daily challenges, the philosophy of “attitude, effort, and decision making” is a practical tool for self-reflection. It offers a framework for you to evaluate your mindset, your output, and your choices. As we step into 2024, let this philosophy be a source of inspirat...2024-01-1721 min

A Pleasant Solution: Embracing an Organized Life50 | Conscious and Confident Co-Parenting with Mikki GardnerIn this milestone 50th episode, I had the pleasure of sitting down with Mikki Gardner, a conscious parenting coach, bestselling author, and host of the Co-Parenting with Confidence podcast. Mikki's journey from navigating a challenging divorce to becoming a beacon of guidance for moms seeking a new approach to co-parenting is truly inspiring.Mikki unveils her powerful three-step framework – Awareness, Agency, and Aligned Action – offering practical tools to transition from chaotic reactions to calm, grounded, and conscious choices. Through relatable examples, Mikki emphasizes the significance of pausing, gaining agency over our decisions, and taking actions aligned with our...2024-01-1041 min

A Pleasant Solution: Embracing an Organized Life49 | Purpose, Passion, and Entrepreneurship with Amber Guyton of Blessed Little BungalowIn this captivating episode, I had the pleasure of chatting about purpose, passion, and entrepreneurship with Amber Guyton, owner of Blessed Little Bungalow.Amber takes us through her journey, highlighting the need to put personal well-being first in a world where business usually takes the lead. We dug into the challenges of self-reflection, the art of setting boundaries, and the continuous dance of navigating change. Plus, we tackled the realness of maintaining work-life balance in the ever-changing world of entrepreneurship.Amber's openness about the struggles of being her own boss struck a chord, underscoring the...2024-01-0346 min

A Pleasant Solution: Embracing an Organized Life48 | From This Day ForwardAs we conclude 2023 and usher in the New Year, I'm excited to introduce a concept that I use myself and with clients.: "From this day forward." This phrase becomes a deliberate boundary, separating past habits from the intentional choices shaping your future. Whether you’re organizing your home or establishing new routines, ‘from this day forward’ is a mindset shift that allows you to let the weight of the past go without the need for heavy judgment.Please know that your consistent support and presence each Wednesday have been a gift, making launching this podcast one of my gre...2023-12-2718 min

A Pleasant Solution: Embracing an Organized Life47 | How To Center Your Parents When Discussing Their Future CareAs someone who’s navigated this journey first hand, I understand the reluctance and difficulty in broaching conversations about future care for parents. In today's episode, I share three crucial takeaways on how to center your parents when discussing what’s next for them and their belongings. Drawing from my experience talking with my m...2023-12-2017 min

A Pleasant Solution: Embracing an Organized Life46 | Managing the Family CalendarCalendar management is challenging for most of us (especially when multiple people are involved!) In this episode, I discuss insights from The Fair Play Method, and I explain how my husband and I divide calendar responsibilities at home. I invite you to question default gender-based roles around calendar keeping, and reconsider the dynamics in your household too. Sharing the chore load also involves clear communication around the family’s activities.Additionally, I provide practical tips on building and maintaining an organized family calendar. My hope is that by talking about calendaring, by making the work of organizing ti...2023-12-1324 min

A Pleasant Solution: Embracing an Organized Life45 | Decluttering with Intention with Kenika WilliamsOn this episode, I’m joined by Kenika Williams, a home and lifestyle connoisseur and founder of Tidied by K. Kenika's mission is all about helping high-achieving women and families create intentional, functional, and streamlined living spaces, allowing them to present their best selves to the world.Listen in as Kenika shares her journey from a lifelong educator to a professional organizer and business coach, practical insights into decluttering, organizing, and the power of a positive mindset. We also explored the philosophy of embracing an organized life, with Kenika highlighting the importance of being intentional about what yo...2023-12-0630 min

A Pleasant Solution: Embracing an Organized Life44 | Sustainability + Timeless Design with SortJoyIt’s my pleasure to welcome Stefani and Alexa, the two brilliant co-founders of SortJoy home organization products. SortJoy is a brand that aims to transform spaces through simplicity and calm. Its commitment to sustainability and multifunctionality shines through in its thoughtfully designed product line which features Sculpted Bins, Flex Bins, the Jamie Bins, and much more. Their emphasis on embracing imperfection in organization resonated deeply, reminding us that striving for functional, streamlined organization is more realistic and rewarding than chasing perfection. Tune in to hear our conversation about these key topics:Generosity and community involvementStefani and...2023-11-2932 min

A Pleasant Solution: Embracing an Organized Life43 | Adopting a Mindset of OrganizationWelcome to Episode 43, where we unravel the transformative power of adopting a mindset of organization.. In this episode, I draw from a poll among organizing experts, to uncover the automatic thoughts shaping their perspectives. Tune in as I challenge conventional notions around organization, highlight the impact of our perception on our spaces, and explore the intricacies of an organized perspective. I’ll touch on various aspects of mindset and its influence on our approach to tasks, responsibilities, and problem-solving. Know that it's not just about swapping thoughts. It's a continuous journey, and the more you...2023-11-2223 min

A Pleasant Solution: Embracing an Organized Life42 | Emotional Labor and Extended FamilyAs we approach the holiday season, a time traditionally filled with joy but often laden with unspoken expectations, it's important to dissect the intricate web of relationships. From the milestones and life transitions, we must keep track of the intricate dance of appreciation and acknowledgment, how much we perform the emotional labor of kin work plays a role in our well-being.Listen in as I share personal insights, revealing the choices we make in navigating the delicate balance of maintaining bonds, unraveling the layers of emotional labor, and gaining a deeper understanding of our choices in pursuing...2023-11-1522 min

A Pleasant Solution: Embracing an Organized Life41 | Supporting Mothers, Fertility Through Postpartum With Elise BowermanThis week, I'm joined by Elise Bowerman. Elise is the founder of Birth Humanity, a prenatal and postnatal yoga teacher and a practicing birth and postpartum doula, who is deeply committed to transforming the way we care for women and babies during pregnancy, childbirth, and postpartum. She believes in helping mothers embrace the sacred rites of passage they experience, creating a foundation of strength and value rather than fear and weakness. Elise offers virtual guidance sessions and in-person fertility and pregnancy classes in West Bloomfield, Michigan. As the founder of Michigan's first registered prenatal yoga school, she a...2023-11-0843 min

A Pleasant Solution: Embracing an Organized Life40 | Shopping Mistakes Are A Fact Of LifeFirst, I want to extend a heartfelt thank you to each and every one of you for your incredible support. Thanks to your listening, reviewing, and sharing, this has propelled "A Pleasant Solution: Embracing an Organized Life" into the top 50 of podcasts in my category. I'm immensely grateful for your time and feedback and I'm thrilled to have you on this journey. On this episode, we're diving into a topic that's all too relatable: shopping mistakes. We've all been there; those moments of buyer's remorse and wondering, "Why did I purchase this?" But instead of dwelling on...2023-11-0119 min

A Pleasant Solution: Embracing an Organized Life39 | Why Emotional Avoidance is Causing Your ClutterI’m mixing things up a bit today. This episode is a replay of one of my free, public workshops from this year and it's all about emotions.Emotions are central to our lives, yet we're rarely taught how to understand and navigate our feelings effectively. That's where I come in, providing valuable insights and practical solutions. Join in as we unravel the profound relationship between your emotions and the clutter in your life. We will delve deep into the complexities of decision-making, emotional acceptance, and building self-trust as the keys to unlocking a clutter-free ex...2023-10-2543 min

A Pleasant Solution: Embracing an Organized Life38 | Your Kitchen Today, Your WayWelcome to Episode 38, where we're about to embark on a journey into the heart of your home: your kitchen. From bill paying to meal prep, homework to socializing, we'll explore the wide range of activities that unfold in this vital space. We use our kitchens for much more than cooking these days, yet deep down many of us are holding on to traditional beliefs around cooking, family dinners, and kitchen dynamics. I’ll share how this can cause unnecessary suffering. Join me as I encourage you to explore your kitchen standards and break down those hi...2023-10-1821 min

A Pleasant Solution: Embracing an Organized Life37 | Twenty Years of ADHD Student + Parent Coaching with Leslie JoselToday I’m joined by Leslie Josel, an award-winning ADHD student and parenting coach. Leslie is an author of three books, creator of the award-winning "Academic Planner: A Tool For Time Management," and an internationally acclaimed speaker. Global Gurus has recognized Leslie as one of the top time management experts in the world for seven years running!In 2004, Leslie founded her company, Order Out of Chaos®, after her son was diagnosed with ADHD. Order Out of Chaos' mission is to help parents guide their students to success in learning and life. I met Leslie through the National Ass...2023-10-1136 min

A Pleasant Solution: Embracing an Organized Life36 | Organized Living + Practical Minimalism with Shira GillIn today's episode, I’m excited to welcome someone who has been an inspiration to me in my journey as a Clutter Coach. Shira Gill is a globally recognized home-organizing expert, bestselling author, and speaker. Her process and tool kit applies to everyone regardless of budget and lifestyle. It has been spotlighted in numerous publications, including Vogue, Better Homes & Gardens, HGTV, Harper's Bazaar, and more! Are you ready to get inspired by Shira’s unique and inclusive organizing techniques? Then definitely check out Shira's bestselling book Minimalista, and her newest, Organized Living. Tune in fo...2023-10-0436 min

A Pleasant Solution: Embracing an Organized Life35 | When Frazzled Becomes The NormFrazzled is another descriptor for the mental and emotional load. For me, frazzled feels like a dense brain cloud. When I’m frazzled I can’t even seem to make the simplest decisions. My mind is cluttered, and I’m not 100% aware of it. In today’s episode I’ll outline how when feeling frazzled becomes the norm it affects your body, well-being, and relationships. I’ll also share my process to recognize then shift away from feeling this way. I offer a series of self-reflection questions to help you identify the mental clutter that’s weighing on you.. We of...2023-09-2719 min

A Pleasant Solution: Embracing an Organized Life34 | The Power of DONEIn our productivity-oriented culture, there’s so much focus on the to-do list. Keeping track of what you’d like to accomplish is helpful, yet when we use it as a measuring stick of success it can be disheartening. Instead, I prefer redirecting my brain toward what I have already completed each day. In today's episode, I will outline why I believe to-do lists are problematic. Then, I’ll share a simple exercise to help you re-frame your days and weeks to focus on what you've done instead of operating in an overwhelming cycle of to-dos. This proces...2023-09-2019 min

A Pleasant Solution: Embracing an Organized Life33 | Procrastination is a ToolToday, I'm talking about procrastination. It's a tool you can use to increase pressure on your output, but it's not who you are. Most folks who use procrastination know that they do it. The difficulty occurs when you add a layer of self-judgment and shame for putting a task off. This makes procrastination painful. Understanding why you use it and how you’re actually increasing your own suffering is the first step towards change.I will share a bit about my relationship with procrastination, and I’ll share a few behavior descriptions coined by Dr. Abigail Levrini. I’ll...2023-09-1325 min

A Pleasant Solution: Embracing an Organized Life32 | Feminist Parenting + Dismantling Gender Roles with Catherine BaileyIn today’s episode, I discuss feminist parenting and gender roles with Catherine Bailey. As a former lawyer and policy advocate, Catherine’s expertise in cultural and societal expectations led to the founding of her company, Think or Blue. Through her work as a Certified Fair Play Facilitator, Catherine helps parents and caregivers break free from outdated gender norms, feel more supported in parenthood, and raise children who are happy to be themselves.Our discussion focuses on bringing gender equity to the home and the importance of relearning gender roles to create a more inclusive and equitable soci...2023-09-0642 min

A Pleasant Solution: Embracing an Organized Life31 | Decluttering and Divorce with Sade CurryToday's episode is a conversation with a former client, Sade Curry. Sade is a dating coach and hosts the podcast Dating After Divorce. She invited me to a discussion on her podcast, which turned out to be a beautiful recollection of our work together. Sade dedicated a year to transforming her relationship with clutter, and her results are profound. If anyone wants a fuller testimonial of what it's like to partner with me, this episode is for you!Sade and I take a deep dive into these key topics during our conversation:How childhood experiences can...2023-08-3050 min

A Pleasant Solution: Embracing an Organized Life30 | The Four Rules of Fair PlayToday’s episode is the second of two introductory episodes about The Fair Play Method. The Fair Play Method is a trading card game designed to rebalance the chore load within the home so that everyone saves time and mental energy. First, I will give an outline of the basics of the game. Then, I share my take on Eve Rodsky’s four rules of Fair Play: All Time is Created Equal, Start Where You are Now, Establish Your Values and Standards, and Reclaim Your Right to be Interesting.Getting curious about each of these rules will help...2023-08-2322 min

A Pleasant Solution: Embracing an Organized Life29 | An Introduction to The Fair Play MethodI’m genuinely excited to bring you today’s topic, an introduction to The Fair Play Method. Eve Rodsky developed this unique time and anxiety-saving systematic approach to the labor we all perform within our homes. The Fair Play Method is a card trading game that forms the basis for discussing who does what within the domestic sphere.So on today’s episode, I’ll outline a few of the key concepts of Fair Play, including why it’s important for one person to fully own a task, what changes when you value the invisible work within your home...2023-08-1625 min

Dating After Divorce194. Healing from Divorce through Decluttering with Amelia Pleasant KennedyIf you have ever felt overwhelmed by a cluttered space, or judged yourself harshly for a lack of tidiness you'll find this episode insightful as I am joined by Amelia Pleasant Kennedy, a Certified Life Coach, Professional Organizer, Fair Play Facilitator, and the CEO of A Pleasant Solution. Amelia shares insight on the complexities of detaching our thoughts from our physical spaces and discusses the significance of recognizing green flags and positive signs of progress in our productivity journey. We look into the emotional art of letting go, the profound process of reclaiming space in our homes a...2023-08-1451 min

A Pleasant Solution: Embracing an Organized Life28 | The Process of Letting GoToday’s episode is about the process of letting go and how to clear space, literally and figuratively, for what you actively need. I am proud to be a certified Deep Dive coach. The Deep Dive philosophy centers on embodiment and the belief that emotions, bodily experience, and intuition are key sources of wisdom for our life choices. So there isn’t just one way to let go. Embracing an organized life is deeply knowing why you are keeping certain people or things in your life, and those stories are unique to your experience, emotions, and stories. ...2023-08-0924 min

A Pleasant Solution: Embracing an Organized Life27 | Why Morning and Evening Routines are EssentialWhether you're well into the journey of embracing an organized life or at the very beginning of it, revisiting your morning and evening routines is always a great and impactful practice. We measure the passing of time in days. Therefore, having a conscious simple start and end to your day creates space to reflect upon this larger journey of life that we're all on together.Creating a structure that works for you has several practical reasons and benefits—defining what simplicity looks like for you helps reduce mental, physical, and emotional clutter preventing you from living an or...2023-08-0223 min

A Pleasant Solution: Embracing an Organized Life26 | Digital Estate Organizing with Kate HufnagelToday’s episode is about digital estate organizing. I welcome Kate Hufnagel, also known as the “Digital Wrangler,” to discuss how to make it fun and hip to talk about getting your affairs in order. Kate specializes in educating individuals and families on modern-day estate planning, and how technology can make it a more complex process. Tune in as Kate shares her high-tech know-how and passion for financial literacy. You will hear valuable tips to help you and your loved ones navigate the difficult conversation of planning for the unthinkable. Key points Kate and I address...2023-07-2638 min

A Pleasant Solution: Embracing an Organized Life25 | Guiding Little Humans and Their Parents with Leith Speer BartonToday’s special guest is Leith Speer Barton. Leith is a fellow Fair Play Facilitator and she works both in-person and virtually as a parenting educator and coach. Based in New York City, Leith facilitates RIE® Parent-Infant Guidance classes to support and empower parents in order to build respectful and connected relationships with their children.The key topics Leith and I discuss include:The life transition of becoming a parentHow Leith coaches and educates parents with a range of childhood development milestones in mindWhat organization looks like in early childhood yearsWhy the RIE® method resonates with Leit...2023-07-1937 min

A Pleasant Solution: Embracing an Organized Life24 | Antique Jewels and Appraisals with Hana ThomsonToday's episode features special guest Hana Thomson. Hana is a jewelry appraiser and writer in the Ann Arbor, Michigan, area. She's worked at museums, auction houses, and in jewelry retail and production. She has a master's degree in the history of jewelry design from 1850 to 1950 from Parsons Cooper-Hewitt in New York City and a graduate technologist degree from the GIA. Hana loves to learn and research the stories behind jewelry, watches, and objects. I want to introduce you all to Hana so that you can get curious about the jewelry you may have considered selling or getting r...2023-07-1233 min

Practically Married with Paula HoltCreating a Fair Division of Household Labor with Amelia Pleasant KennedyI'm joined by Clutter Coach and Professional Organizer Amelia Pleasant Kennedy of A Pleasant Solution to discuss why creating a fair division of labor is essential for maintaining a harmonious household. Amelia and I discuss:Why challenges arise when it comes to division of laborThe trap of gender-based responsibilities in straight couplesThe "chore gap"The Fair Play method for dividing household tasksOutsourcing tasksAmelia's process for working with couples using the Fair Play methodYou'll come away from the episode knowing why conversations around household labor will help you learn more about your partner, and how a fair...2023-07-1246 min

A Pleasant Solution: Embracing an Organized Life23 | Replacing Mental Clutter with a Rest Practice, with Marissa McKool, MPHI am excited to welcome Marissa McKool to our podcast today. Marissa, Master's in Public Health, is a coach for women in public health and related professions who struggle to find work-life balance, set boundaries, and clear mental clutter. She helps professionals stop chasing productivity at the expense of their happiness and health.Today we discuss ways Marissa helps her clients who want to get out of a burnout cycle. There are so many similarities between living an organized life and handling our mental loads. Specific topics we touch on during the episode include:The prevalence...2023-07-0536 min

A Pleasant Solution: Embracing an Organized Life22 | How To Declutter And Organize Your CarMy whole philosophy is that our internal clutter often shows up externally in some shape or form and I believe that our cars can be a sneaky place for clutter to appear.Each of us has a special relationship with our car. If you drive on a regular basis, your car essentially may be an extension of your home. And you deserve it to be a peaceful or restorative space, especially if you have kids.So on today's episode, I'll give practical tips and share my approach to car care. As a pro organizer I...2023-06-2820 min

A Pleasant Solution: Embracing an Organized Life21 | Start Talking With Your Aging Parents NowToday I’m talking about inherited clutter. Inherited clutter is when you become the recipient of someone else's belongings for any other reason than by choice. Many people avoid having a conversation with their parents about finances, future living situations, and healthcare. Talking about aging doesn't make it less likely to happen. Instead, it's a way to connect with and better understand the older generation's wishes and desires. Your parents may push it off or say they don't want to be a burden, but it's your job to help them understand that unfinished plans or de...2023-06-2120 min

A Pleasant Solution: Embracing an Organized Life20 | The Myth of BusynessThe word "busy" is overused. It is often used as a blanket catchall phrase or a marker of success or martyrdom. I think a more accurate term is being over-committed. It's when you have to be in multiple places at once. It's when you have numerous projects requiring your attention or when your brain jumps from tasks to logistics to problem-solving. Busyness is life without sufficient and restorative physical and mental breaks. A common misconception is that you can master busyness with organization. Yet, everything you do is a choice. Busyness happens when you're telling yourself you h...2023-06-1421 min

A Pleasant Solution: Embracing an Organized Life19 | When Self-Doubt Becomes Self-TrustHow do you want to feel in your home? The journey of creating your dream home and life starts with awareness. Self-trust is the anchor of our lives, and in today’s episode, I’ll share why I believe it’s the third and final cornerstone to an organized life.There are three qualities of self-trust:Trusting yourself to follow through or do what you plan to do.Trusting yourself to problem solve.Trusting that you can experience or handle any emotion.Self-trust is built when you combine the other two cornerstones: powerful decision-making and resili...2023-06-0723 min

A Pleasant Solution: Embracing an Organized Life18 | Understanding Emotions and ClutterThe external clutter in your life starts within your internal mindset. Today, I show how the intersection of emotions and decisions form the foundational elements of a clutter-free life. Most of the media you encounter spotlights systems, routines, and processes as the solution, yet I’ve seen something different. When you learn the skill of emotional awareness and emotional resilience, clutter doesn’t stand a chance. Systems, routines, and processes become much easier to implement and maintain once you understand the impact of emotions.Every thought or sentence that runs through your mind on any give...2023-05-3128 min

A Pleasant Solution: Embracing an Organized Life17 | Decision Making FundamentalsIn today’s episode, I address the fundamentals of decision-making. But, of course, you already know how to say no or yes. You may also know when you’re stuck or avoiding a project or decision. So join me as I dive into why decision-making is a cornerstone of a clutter-free life and how you can powerfully wield the tool of decision.One of the core values of my business is the simplicity of time and space. Decision-making is one way to bring this into reality. You’re always making decisions whether you’re aware of it or not...2023-05-2419 min

A Pleasant Solution: Embracing an Organized Life16 | Beyond Bathing: How to Create a Restorative RoutineThe bathroom is an integral part of your daily routine. Your thoughts about routine and your thoughts about it influence the time you spend in the space. So today, we will get curious about your relationship with your bathroom. Noticing the current state of your bathroom isn't about judgment or criticism. It's about listening to the soundtrack in your head and then getting curious about how you want to feel. In this episode, I give some practical strategies and tips to take action on freshening up your space. I also encourage you to question your...2023-05-1720 min

A Pleasant Solution: Embracing an Organized Life15 | Wanting What You HaveSo often we’re busy criticizing ourselves for how our home could be tidier. Or how we could have less stuff. Or how things could be more organized. As a result, we forget to stop and recognize the abundance and beauty in our lives.Happiness and satisfaction aren’t directly correlated to where you live, what size your home is, or the number of objects in it. Happiness and satisfaction come from how you are thinking about those things at any given time.In today’s episode, let’s set aside decluttering and organizing. Instead...2023-05-1020 min

Perimenopology28. Equitable Division of Household Labor and Organizational Mastery: A Conversation with Amelia Pleasant Kennedy, Professional Organizer and Clutter CoachToday I am sharing my interview with Amelia Pleasant Kennedy, a professional home organization and clutter coach. She and I met when we were in The Advanced Certification in Feminist Coaching and I just love her brain! In today’s conversation, we talk all about equitable division of the household labor, organizational mastery and of course, all of this through a feminist lens. We talk about: The biggest clutter struggles for women in midlife Caregiving and being part of “the sandwich generation” Equitable division of the household labor and The Fair Play Method O...2023-05-0433 min

A Pleasant Solution: Embracing an Organized Life14 | When There’s a Glitch in the MatrixBy embracing an organized life you’re actually more prepared for the moments when life goes sideways. A "glitch" in your matrix is when there’s disruption of such magnitude that your emotional foundation is shaken for a few days or sometimes for a few months. It’s a season where things are not just off but the disruptions are seemingly random, especially when life has been running in a predictable fashion. You can find yourself asking, “What the F is happening right now?!?”In today's episode, I’ll share how I grounded myself during my most recen...2023-05-0319 min

A Pleasant Solution: Embracing an Organized Life13 | The Benefits of PredictabilityAfter doing a fair amount of travel recently, I started thinking about why we crave predictability in all areas of our life. You depend upon it, but you may not notice how much you crave it until it’s absent. However, when things go awry, you find yourself suddenly grasping for stability. Predictability is why organization is essential. Building a schedule and structure around your day is another strategy to release mental clutter.In this episode, I’ll give three reasons why predictability is a good thing, especially if you have an ADHD-oriented brain. I will share spec...2023-04-2622 min

Habits on Purpose65: How to Declutter Your Spaces with Amelia Pleasant KennedyHabits around clutter, possessions, and home organization are often a huge source of quiet stress. So, to help us understand how and why this happens, I’m consulting with an expert: Amelia Pleasant Kennedy. Amelia and I discuss the myths associated with a perfectly organized home, the benefit of concrete tiny steps in decluttering your home and life, and how shame and self-trust play vital roles in reducing your mental and physical clutter. Amelia shares her practical tips for starting small, so you can begin to declutter your life. Get the full...2023-04-2639 min

Dexterous Lifestyle PodcastThe Fair Play Method: An Equitable Division of Household Labor with Amelia Pleasant KennedyHere is Dexterous Lifestyle's new podcast episode. Andie & Kellie are joined by Amelia Pleasant Kennedy, a Certified Life Coach, Professional Organizer, and Fair Play Facilitator.Amelia helps women who are frazzled, busy, and overworked uncover the root cause of their current lifestyle behaviors. With a keen ability to listen for what goes unsaid, Amelia coaches from a space of total curiosity and non-judgment so that clients build a deep sense of self-trust.Amelia is the President of the Michigan Chapter of the National Assoc. of Productivity & Organizing Professionals (NAPO). She is also an active member...2023-04-2632 min

A Pleasant Solution: Embracing an Organized Life12 | Why You Need Working Hours At Home TooThis episode is about why consciously defining the hours you're working on household responsibilities or care tasks matters. Women are raised to always be working and always giving our time to others. Therefore some unlearning of this pattern may be needed. First, I share why the idea of "working hours" at home is critically important. Then I'll share my experience, including exactly how I decided to define and implement the concept of working hours.Whether you are an unpaid working mother at home or a paid working mother, actively setting boundaries on your working hours is truly...2023-04-1926 min

A Pleasant Solution: Embracing an Organized Life11 | Aligning Your Wardrobe With Your LifestyleIn this episode, I discuss how to practically declutter and update your wardrobe from a mindset-based approach. I’m going to encourage you to look at your clothing from the point of view of the past, your current reality, and your future self. Each set of objects holds a story or a memory, which is why they’re so difficult to get rid of. It’s also why it is easy to get bogged down in the swamp of indecision when cleaning out your closet. But, identifying and engaging with your feelings is the key to having permane...2023-04-1224 min

A Pleasant Solution: Embracing an Organized Life10 | Decluttering and The Motivational TriadIf you consider yourself sentimental or nostalgic, or if you find yourself resisting letting go of items, this episode will resonate. I outline the ways in which your brain structure and biological design influence the decluttering process. These factors play a significant role behind your motivation and the way you think about what you own. Your brain often acts on autopilot, giving you sneaky thoughts to keep you from letting objects go. For those of you seeking to understand more of the WHY behind your internal decluttering struggle, this will shine a light on what may be happening for...2023-04-0522 min

A Pleasant Solution: Embracing an Organized Life09 | The Way Dementia Moves InIn this episode, I introduce my personal experience as a caregiver for my mother, who is living with dementia. My mother will make several guest appearances on podcast episodes in both stories and in spirit. She is my reason “why” for everything I do and has inspired and supported me through every step of life. When I started my journey as a caregiver, I wrote an influential essay entitled “The Way Dementia Moves In” and am proud to share it with all of you.The analogy of dementia moving into a household is powerful. Dementia progresses slowly, adding c...2023-03-2911 min

A Pleasant Solution: Embracing an Organized Life08 | Mental Clutter + The Invisible LoadIn this episode, I define mental clutter and why a calm and positive mindset is essential to creating an aligned and sustainable lifestyle. After years of working in-home as an organizer, I realized that our internal experiences profoundly affect our external reality. There is a common misconception that a tidy home guarantees a clear mindset. However, internal and external peace are not mutually exclusive. Unfortunately, you can have one without the other. I offer several short and long-term strategies to help you listen in and have compassion for the soundtrack of to-do lists and overall noise running...2023-03-2227 min

A Pleasant Solution: Embracing an Organized Life07 | How to Plan Your ProjectIn this episode, I discuss how pre-project planning improves every organizational undertaking. The hardest part about starting a project is ACTUALLY starting it. Feeling overwhelmed about a project is normal and can lead to procrastination. Knowing where you want to go with a project is essential pre-work. Start by identifying the scope of work you want to accomplish. Then, pre-plan deadlines, expectations, and goals to help your brain create boundaries. As a result, it will be easier to get motivated, overcome distractions, and stay on track to complete your project on time.In addition, I share four...2023-03-1520 min

A Pleasant Solution: Embracing an Organized Life06 | Creating Your Future SelfIn this episode, I invite you to adventure forward in time and visualize your future self. Who you want to become will guide your decision-making and focus on every action you take today. In addition, I review common obstacles my clients face when discovering their future selves. Together, we will tear down the walls of self-doubt, guilt, and excuses. I know time is at a premium. How often do you talk yourself out of doing something because you think, “I don’t have enough time to do anything extra?” But I am here to remind you that there...2023-03-0819 min

A Pleasant Solution: Embracing an Organized Life05 | The Myth of Domestic PerfectionIn this episode, I debunk the myth of domestic perfection. We all have a vision of the “perfect” home. But there is no such thing as the perfect way to maintain a house. Every belief we hold about how our home should look or feel is based on societal messages.We have tricked ourselves into believing domestic bliss is a clean, organized house with bins, labels, and baskets. But the feeling of “bliss” is made up! Even more so, tidiness does not equal happiness. I'm here to help you realize how patriarchal and misogynistic messaging has encouraged women to...2023-03-0122 min

A Pleasant Solution: Embracing an Organized Life04 | Where Clutter Comes FromIn this episode, I define the meaning of the word ‘clutter.’ I also talk about three ways clutter surfaces in your home. Feeling uncomfortable is typical when we force ourselves to confront our stuff. Over time our brain naturally adjusts to being surrounded by clutter. It processes excess stimuli as being “normal.” Our brain tricks us into feeling like stuff just appeared in our home overnight. Excess or overabundance is subjective. Your unwanted items may be someone else's treasure. Noticing how items arrive in your home will better empower you to take control. As the gatekeepe...2023-02-2223 min

A Pleasant Solution: Embracing an Organized Life01 | You Are More Than Your StuffIn this episode, I talk about a central topic of decluttering: why you feel connected to items you own. It's normal to feel strong emotions about your home. However, the organization and design of your space are morally neutral. We use invented societal standards to judge ourselves and our homes. But you are more than your stuff. It's necessary to unlearn this way of thinking and embrace that your things are just things; they aren’t who you are.If you find it difficult to let go of what you own, I'll invite you to get...2023-02-1519 min

A Pleasant Solution: Embracing an Organized Life02 | You Are More Than Your ScheduleIn this episode, I share three reasons why we get caught thinking that our schedule and identity are intertwined. Our society praises overworking and over-committing. Our culture emphasizes productivity, and as a result, we connect our busyness with our worth. I argue that you matter just by being you. How busy your schedule is or your ability to meet a million commitments is irrelevant to your worth. Overvaluing a packed schedule leaves no room for spontaneity or fun. Instead, we lose our identity in an endless stream of activities and never allow ourselves to rest....2023-02-1519 min

A Pleasant Solution: Embracing an Organized Life03 | You're More Organized Than You ThinkIn this episode, I share what it means to embrace an organized life. Organization, practically and in mindset, was my method to stay sane during the pandemic. Between work, home, and family, I had a lot of things going on. There were many moving parts.Organization is more than tidy spaces. It starts within. What you experience internally shows up in your actions at home, at work, and with friends and family. My experience has shown me that internal work leads to long-lasting change. This brings me to my belief that you're more organized than...2023-02-1522 min