Shows
I Come First!29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities for personal growth. Within the discussion, Amie shares three powerful practices to help navigate family dynamics with grace and authenticity, emphasizing the importance of setting boundaries and fostering genuine connections. Through her own experiences and coaching insights, she encourages listeners to embrace their true selves and...2024-12-1316 min
I Come First!28: Elisha Tichelle - Stress Less, Lead More: What's Your Body Trying to Tell You?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, joined by guest Elisha Tichelle, a nervous system alchemist and embodiment coach, explores the transformative power of prioritizing self-care and understanding the nervous system. The conversation covers the importance of integrating stress as a supportive tool rather than a burden.Elisha shares insights on how neuroscience and personal growth intersect, emphasizing the need to move beyond traditional stress management. This episode is a call to action for women to reclaim their power, redefine success, and build a life...2024-12-0641 min
Be You Podcast254 - Prioritizing YOUJoin Jill this week as she welcomes Amie Barsky onto the show! Amie is a highly regarded trauma-informed master coach, and she joins Jill to discuss a topic that resonates deeply with many women today: the pressure to constantly prove their worth at the expense of their own happiness. Together, Jill and Amie explore the pervasive patterns of self-betrayal when women often feel compelled to say yes when they want to say no, resulting in a cycle of exhaustion and dissatisfaction. Amie, in addition to being a trauma-informed master coach, is also a breathwork facilitator, and she...2024-12-0257 min
I Come First!27: Amie Barsky - Grieving Through the Holidays, And Why That's Okay📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the complex emotions that often surface during the holiday season. She candidly shares her personal experiences with grief and loneliness following the loss of her parents, offering listeners a compassionate space to explore their own feelings. Amie introduces practical techniques like the Emotional Sanctuary Practice, BSM Practice, and the Here and Now Ritual to help process emotions and stay grounded. Through these methods, she encourages embracing emotions as temporary visitors, not permanent residents. This episode is a...2024-11-2914 min
I Come First!26: Kevin Benivides - Why Do Nice Guys Make The Worst Partners?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Kevin Benavides, a coach dedicated to helping men embrace their authenticity. Together, they explore the complexities of the "nice guy" syndrome and the transactional nature of niceness and its roots in childhood emotional wounds.This episode offers insights into how these “nice guy” behaviors manifest in relationships, which often lead to disconnection and unfulfilled lives. This discussion is a valuable resource for anyone seeking to understand and improve their relationship dynamics while maintaining their own emotional well-bein...2024-11-2238 min
I Come First!25: Amie Barsky - Is Loyalty Killing Your Soul? The Dark Side of Ride-or-Die Love📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, our host, Amie Barsky, explores the transformative nature of relationships and personal growth. Amie offers tips on recognizing when a relationship has fulfilled its purpose and how to get the courage needed to move forward. Amie shares her personal journey of navigating relationship stages and highlights the importance of self-care and breaking free from societal pressures. This is an inspiring conversation that challenges conventional narratives and empowers listeners to prioritize their growth and well-being.What We Explored This Epis...2024-11-1513 min
I Come First!24: Amie Barsky - Can Selfishness Save Your Sanity📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the importance of prioritizing personal well-being and setting boundaries. This episode focuses on recognizing and protecting oneself from emotional manipulation, a crucial yet often overlooked aspect of emotional intelligence.She shares personal experiences, including her divorce and challenging friendships, to illustrate the impact of emotional manipulation and the necessity of self-care. Listeners are guided through practical strategies for setting boundaries, trusting intuition, and practicing self-care. She inspires listeners to put themselves first and create fulfilling rel...2024-11-0817 min
I Come First!23: Sherris Runcie - Self-Love Secrets: Old Wisdom, New World📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky welcomes self-love coach Sherris Runcie to explore the transformative power of self-care and inner guidance. Sherris shares her journey from a conservative upbringing to embracing her intuitive gifts, catalyzed by a life-altering cancer diagnosis. Together, they discuss the importance of nurturing the central nervous system, aligning with one's inner wisdom, and the role of ancestral teachings in modern self-love practices. Sherris offers practical advice for women seeking to reconnect with their authentic selves amidst societal pressures. Tune in...2024-11-0133 min
I Come First!22: Amie Barsky - A Silent Epidemic: The Lie Women Are Sold📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky tackles the pervasive issue of burnout, particularly among women, and its detrimental effects on various aspects of life.She emphasizes the need to redefine success, moving away from the hustle culture to a more fulfilling and balanced life. Through personal anecdotes and expert insights, she explores how burnout impacts relationships, mental and physical health, and emotional well-being offering practical tools and advice to help listeners break free from societal pressures and embrace self-care. This episode serves as a su...2024-10-2522 min
I Come First!21: Amie Barsky - Glitter and Grit: My Journey as an NFL Cheerleader📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky explores the highs and lows of her experience as an NFL cheerleader for the Philadelphia Eagles. She candidly shares the excitement of performing in front of thousands and the personal growth she achieved, alongside the challenges of underpayment and intense body image pressures. She reflects on the sisterhood formed with fellow cheerleaders and the valuable life lessons learned. Beyond this, she highlights the need for change in the industry, advocating for women to recognize their worth beyond appe...2024-10-1814 min
I Come First!20: Amie Barsky - Are Your Thoughts Holding You Hostage?📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative power of self-care and personal growth. Through candid storytelling, Amy shares her journey of overcoming limiting beliefs that stemmed from childhood experiences. She offers insights into how these beliefs can hinder personal and professional success, and emphasizes the importance of expanding one's capacity.With a focus on healing and empowerment, Amy provides practical tools and advice to help listeners break free from societal pressures and self-doubt. This episode encourages embracing one's true potential and...2024-10-1121 min
I Come First!19: Amie Barsky - Put Down Your Sword: Heal the Divide & Find True Partnership📺 Watch and Subscribe on YouTubeIn the "I Come First" podcast, host Amie Barsky delves into the transformative journey of self-love and healing. She shares her personal experiences of overcoming emotional barriers and societal pressures, emphasizing the importance of self-care and authenticity. Through candid storytelling, Amie explores how past traumas and learned behaviors can create emotional armor, hindering genuine connections.She discusses her path to dismantling this armor, fostering self-acceptance, and building trust within herself. This episode offers practical insights and tools for listeners seeking to reclaim their power and cultivate meaningful relationships. Wha...2024-10-0416 min
I Come First!18: Shattering Body Image Myths and Unlock Radical Self-Acceptance📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, has a transformative conversation with women's confidence coach, Bek Antonucci, surrounding topics of body image, self-love, and radical self-expression. Bek shares her journey of overcoming societal pressures and personal challenges, including a transformative experience with a stigmatized health condition, and embracing self-acceptance and empowerment. The conversation dissects the impact of childhood experiences on body perception, the importance of self-awareness, and the power of vulnerability. Together, they explore how women can reclaim their narratives and find confidence through self...2024-09-2732 min
I Come First!17: Can Anger Be The BEST Motivator? Transforming Rage Into Riches📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host, Amie Barsky, welcomes spiritual business coach, Rachelle Raku, to explore the metamorphic power of embracing both masculine and feminine energies, and transforming anger into motivation. Rachelle shares her insights on how women can tap into their dark feminine energy to birth their dreams and navigate male-dominated spaces.This conversation goes deep into the importance of acknowledging and expressing emotions, like anger and rage, navigating relevant aspects of self-love, setting boundaries, and celebrating personal growth. Get ready to receive encouragement about emb...2024-09-2042 min
I Come First!16: Kelly Gardner - Is Selfishness the Secret to Sizzling Relationships?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes relationship coach Kelly Gardener to discuss the complexities of self-care, relationships, and the fine line between healthy selfishness and narcissism. Kelly shares insights on how self-trust and confidence can lead to deeper connections and healthier relationships. Together, they explore the impact of societal pressures on women, the importance of setting and holding boundaries, and how to cultivate sensuality and self-worth independent of external validation. This episode is a thought-provoking dive into modern relationships, offering practical advice and insp...2024-09-1331 min
I Come First!15: Amie Barsky - Who's Really in Charge of Your Life? Decoding Your Inner Parts📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky delves into the transformative practice of Internal Family Systems (IFS), also known as parts work. Amie shares her personal journey and beliefs on how understanding and harmonizing the different parts of oneself can lead to greater self-awareness, acceptance, and compassion.Through practical tools, inspiring stories, and expert advice, she expresses how to achieve freedom from limiting beliefs and societal pressures. This episode offers a deep dive into how IFS can help you make conscious decisions, improve relationships, and...2024-09-0613 min
I Come First!14: Amie Barsky - Top Secret for a Vibrant Life: 3 Must-Knows to Get There📺 Watch and Subscribe on YouTubeIn this solo episode of the "I Come First" podcast, host Amie Barsky discusses the connection between inner work and living a vibrant life. Amie shares her personal journey and professional insights as a Nervous System And Trauma Master Coach, emphasizing the need to take ownership of one's life and build a deep relationship with oneself. She discusses the significance of understanding and processing stored experiences in the body, challenging limiting beliefs, and fostering patience and faith in the healing process. If you are ready to let go of lingering self...2024-08-3015 min
I Come First!13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules. Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for...2024-08-2336 min
I Come First!12: Casey Warwick - Is Your Intuition the Secret to Your Six-Figure Business?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Casey Warwick, a business embodiment coach who is revolutionizing the way women approach success in business. Casey shares her incredible journey from a military career, cut short by injury, to becoming a personal trainer and, eventually, a thriving business coach. Casey’s story is filled with raw honesty and powerful insights about overcoming personal trauma and the importance of intuition and energetics in achieving success. Casey dives into the common blocks women face in business and how to ove...2024-08-1649 min
I Come First!11: Kari Azuma - Can Inner Safety Boost Your Ability to Hold Boundaries?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes nervous system leadership coach Kari Azuma. They delve into the intricacies of the nervous system and its impact on daily life, particularly for women. Kari explains how chronic stress affects our bodies and the importance of cultivating inner safety to set and maintain boundaries. The conversation highlights the significance of understanding and addressing deep-rooted patterns of safety and threat, often established in childhood. Kari shares insights on how to shift from a problem-oriented mindset to a solution-oriented one...2024-08-0942 min
I Come First!10: Lorena Martinez - Is Your DNA Hijacking Your Self-Care?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes clinical psychologist Lorena Martinez to explore the intersection of psychology and ancestry. Lorena delves into how generational trauma can shape our present lives, offering insights into family dynamics and the importance of reclaiming one's place in the family tree. The conversation covers practical methods for emotional release, such as somatic practices and ancestral healing, and emphasizes the significance of self-care. Also discussed are the challenges and rewards of breaking generational cycles, particularly for mothers. This episode is a mu...2024-08-0237 min
I Come First!9: Are Your Relationship Patterns Sabotaging Your Love Life?📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Emotional IQ expert Joshua Wenner. They dive into the intricacies of emotional regulation, exploring how high amounts of stress impacts our brain and behavior. Joshua shares his journey from grief and trauma work to helping high achievers heal their relationships. The conversation covers codependency, attachment styles, and societal expectations that hinder self-care. Joshua offers practical advice on daily regulation practices and the importance of self-care for maintaining healthy relationships. Tune in for insights on transforming your life and...2024-07-2647 min
I Come First!8: Why This Mother's Shaved Head Marked Her Journey To Full Self Acceptance📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, our host, Amie Barsky, welcomes Susy Schieffelin, the founder of The Copper Vessel and The Sound Healers Academy. Susy shares her transformative journey from a high-paced corporate life in New York City to becoming a renowned sound healer in Los Angeles. She opens up about her struggles with alopecia, addiction, and the pivotal moment that led her to sobriety and self-love. Susy discusses the profound impact of sound baths, Reiki, and Kundalini yoga on her healing process. The conversation also delves into...2024-07-1944 min
I Come First!7: Decoding Your Inner World: Healing Your Past to Empower Your Future with Andrea Tessier📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes master coach Andrea Tessier to explore the profound impact of inner child work, somatics, and internal family systems (IFS) on personal growth and self-worth. Andrea shares her journey from a regimented teaching career to becoming a certified master coach, emphasizing the importance of understanding and integrating our inner parts. The conversation delves into how childhood trauma shapes our nervous system and influences adult behavior, offering practical insights into building self-trust and harmonious relationships. Listeners will gain valuable too...2024-07-1247 min
I Come First!6: Breaking the Bank of Self-Doubt: How Your Net Worth affects Your Self-Worth with Katy Chen Mazzara📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial beliefs and the importance of aligning money decisions with personal values. Katy offers practical advice on managing finances, including tracking income and expenses, and the significance of slowing down before making major financial decisions. She also discusses the emotional aspects of debt and the imp...2024-07-0540 min
I Come First!5: Unlocking Emotional Intimacy with Sam Gibbs Morris📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes special guest Sam Gibbs Morris, a Leader in Self-development, Psychedelics, and Breathwork. Together, they explore the dynamics of creating safe and trusting environments in romantic relationships. Sam shares his personal journey of overcoming pain, addiction, and self-discovery, emphasizing the importance of balancing masculine and feminine energies both internally and externally. The conversation delves into the collective wounds of men and women, the significance of vulnerability, and practical tools for fostering deeper connections. Listeners will gain insights into breathwork, heart-opening pra...2024-06-2842 min
I Come First!4: Manifest True Happiness with Dr. Erin Haskell Unveiled📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Dr. Erin Haskell, a world-renowned leader and Doctor of Divinity. They delve into the intricacies of self-love, spirituality, and the science behind ending personal suffering. Dr. Haskell shares her journey from trauma to spiritual awakening, emphasizing the importance of daily spiritual practice and the pitfalls of seeking external validation. The conversation explores how to break free from societal programming and align with one's true self. This episode is a deep dive into the transformative power of inner work and the...2024-06-2135 min
I Come First!3: From Trauma to Triumph: Heartbreaking Confessions with Drea Aguilar📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky welcomes Andrea Aguilar, an embodiment coach and psychedelic facilitator, to discuss the importance of self-care and balancing masculine and feminine energies. Andrea shares her personal journey of healing from childhood trauma and the impact of losing her mother at a young age. The conversation delves into the concept of embodiment, the significance of listening to one's body, and the transformative power of psychedelics. Andrea also offers insights on how to approach psychedelics safely and the importance of finding the right fac...2024-06-1440 min
I Come First!2: An Orgasmic Edge: Tantra Techniques & Hormone Health with Kim Bilyk📺 Watch and Subscribe on YouTubeIn this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches for hormone healing and womb health. The conversation covers a range of topics including sexual reflexology, the significance of menstrual cycles, and the practice of yoni steaming. Kim also introduces the concept of cosmic breath and its benefits for connecting with one...2024-06-0740 min
I Come First!1: Why Smart Women Stay in Dead-End Relationships with Megan Thoma📺 Watch and Subscribe on YouTubeIn this inaugural episode, host Amie Barsky welcomes Megan Thoma, a renowned dating coach who specializes in helping women navigate the complexities of relationships. Megan shares her insights on breaking free from societal expectations, healing from toxic relationships, and recognizing the red flags and green flags in dating. She delves into the science behind why women often stay in relationships past their expiration date and discusses the concept of a "loveability level." The conversation also explores how early childhood experiences with caregivers influence adult relationships, the importance of defining personal values and sta...2024-05-3142 min
Notes on Resilience72: Wellness at Work—Navigating Wellness in Corporate Culture with Amie BarskySend us a textImagine stepping into an office that hums with the vibrancy of a well-tuned symphony, each note representing the mental wellness of its employees. That's a reality that can be achieved through fostering inclusivity and encouraging curiosity.In this episode, the first in our new series on Wellness at work: Nurturing Resilience, we talk with Amie Barsky about how the workplace can be a sanctuary for mental wellness, but it requires the nurturing hands of empathetic leadership to cultivate this environment. We discussed organizational culture, the unspoken language of non-verbal cues, and t...2024-05-1529 min
I Come First!Welcome to I Come FirstWelcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential.Yes, you heard me right, we are flippin’ the script!Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went?If you're nodding along to that, then buckle up sister, because you found your tribe!Hi I'm Amie Barsky, nervous system and trauma mast...2024-04-0203 min
The Awakened FeminineShifting - Takes More Than Just Mindset with Amie Barsky Have you been "trying" to change your life but no matter how much work you do on your mindset, things just don't seem to shift? Or it shifts for a short time and then you're back where you were? Well let me let you in on a little secret...🤫 It takes more than just mindset work to create permanent shifts! On this episode, I chat with Amie Barsky on: Shifting - Takes more than just mindset Why your mind keeps you safe from past traumatic experiences Forgiveness is important and does not mean what happened was okay How to use your b...2023-06-2255 min
The Embodied Business ShowThe power of Somatic Release with Amie BarskyIn this episode I talk into all things Somatic Body and Breathwork with a dear friend of mine Amie Barsky. Amie Barsky is a high energy, celebration - living spirit. She is a certified Trauma informed Master Coach, Breathwork facilitator and creator of The Shift Method. Amie's own journey to healing her past pain from emotional & physical abuse in childhood, sexual assault, divorce and sudden death of her brother, sparked her desire to support others.Now, through breathwork , somatic practices and subconscious reprogramming (to name a few tools) she now guides clients through overwhelm, negative th...2023-06-0640 min
Travel & TransformationGuiding You Back to YOU With Amie BarskeyIn this episode, Sophia sits down with Amie Barsky who is a globetrotting, trauma-informed master coach, and lover of life and ice cream. Aimie explains how she reached a point where her life looked perfect from the outside, while inside she was falling apart. This realization took her on a journey to fix this, which led her to help others. Today, she helps women move through anxiety, emotional overwhelm, and past trauma toward feeling confident, clear-minded and energized in their careers and relationships.During the podcast, she explains how she does this. Including sharing details of the...2023-04-2052 min
Align with Danita YoungImprove your Mind & Body for Long Term HealingStruggling with overwhelming emotions, depression & anxiety most of her life, she led a “happy life” on the outside, but most days felt alone and unfulfilled. Her wake up call came when she was experiencing rock bottom anxiety attacks, the sudden loss of her brother and shortly after, divorce, depression and then flash backs & memories of a rape experience that hid in her subconscious mind for over 22 years!
✅ Link up with Amie here
Amie Barsky is a high energy, celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method...2022-11-0632 min
Booty Bands More Than FitnessImprove your Mind & Body for Long Term Healing Struggling with overwhelming emotions, depression & anxiety most of her life, she led a “happy life” on the outside, but most days felt alone and unfulfilled. Her wake up call came when she was experiencing rock bottom anxiety attacks, the sudden loss of her brother and shortly after, divorce, depression and then flash backs & memories of a rape experience that hid in her subconscious mind for over 22 years!✅ Link up with Amie hereAmie Barsky is a high energy, celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creato...2022-11-0632 min
The Soul's ConquestIn Conversation With: Amie BarskyTune in to listen to today's amazing podcast guest: Amie Barsky!
Amie Barsky is a high-energy, ice-cream-loving, soulful & celebration-living spirit. She is a certified Mind & Body, trauma-informed, Master Coach and creator of The Shift Method.
Through somatic releasing, body and breath movement and subconscious reprogramming ( to name a few tools), she has guided clients away from overwhelm, negative thoughts, anxiety, low self-esteem & stuck in life towards feeling clear, confident & committed to living from a place of joy & worthiness.
Struggling with overwhelming emotions, depression & anxiety most of her life, she led a “happy life” on the ou...2022-07-221h 10
DESSERT WITH DEp. 2 The BREATH Of Life With Amie Barsky“We’re never lost. The GPS of our true self is ALWAYS there.”
Through childhood programming and traumatic imprinting, we develop all sorts of limiting beliefs rooted in scarcity. As a trauma informed Mind & Body Master Coach and breathwork facilitator, Amie Barsky knows the secrets to BREAKING FREE from the outdated narratives holding us back. We share our personal journeys healing from sexual abuse, including how we took our power back by the grace of forgiveness. Listen in and learn why wellness is a PRACTICE, how to vanquish low self-worth, and why acceptance is an INSIDE GAME!
...2022-06-0646 min
The Energy of Your BusinessEP 97 Emotions and Stored Trauma with Amie BarskyIn this episode, I am speaking with Amie Barsky. She is a high-energy, ice cream-loving, soul-filled & celebration living spirit. She is a certified Mind & Body, trauma-informed, Master Coach, and creator of The Shift Method. Through somatic releasing and subconscious reprogramming, she has guided women away from overwhelm, negative thoughts, anxiety, low self-esteem and stuck in life towards feeling clear, confident, and committed to living from a place of joy & worthiness.
Amie has worn many hats in this lifetime, from an NFL cheerleader to traveling the world as a professional dancer, turned actress, turned pilates/yog...2022-04-0727 min
Power & Pleasure : All Things Women's Health UncensoredThe Healing Journey from Sexual TraumaAmie Barsky is a high energy, ice cream loving, soul filled & celebration living spirit. She is a certified Mind & Body, trauma informed, Master Coach and creator of The Shift Method. Through somatic releasing and subconscious reprogramming she has guided women away from overwhelm, negative thoughts, anxiety, low self esteem and stuck in life towards feeling clear, confident and committed to living from a place of joy & worthiness. Amie has worn many hats in this lifetime, from an NFL cheerleader, to traveling the world as a professional dancer, turned actress, turned pilates/yogi. Finally turned "heal yourself & listen to your...2022-01-2534 min
The Courtenay Turner PodcastEp 41: Healing Your Inner Child with Amie Barsky | The Courtenay Turner PodcastIn this episode, Amie and Courtenay discuss the importance of emotional awareness and expression to live a fulfilling and truthful life. Amie expands upon the differences between therapy and coaching, as well as when it’s appropriate to seek each service. Having overcome and healed her own traumas that stemmed throughout childhood up through the sudden passing of her brother to cancer, Amie guides listeners through deeper introspection and acceptance to step into liberating personal freedom.
Amie is a former actress turned certified Empowerment Master Coach and creator of The Shift Method. She helps women free themselves of...2021-08-231h 15
HAPPPY Time HAPPY Money087 Shift Your Mind to find Freedom in Life with Amie BarskyAmie Barsky, a Mindset, Health & Freedom Coach and creator of The Shift Method. She helps high performance professionals free themselves from anxiety, emotional overwhelm & past pain so that they can live a life feeling crystal clear.TOPICS DISCUSSED IN THIS EPISODE:✅ How to reprogram you mind✅ Learning to use our voice✅ How to break free from the negative✅ Tips to heal trauma 🕚 TIMESTAMPS:00:00 welcome back!02:00 Amie's story as a freedom coach04:05 Chilhood trauma relief06:00 Excercise to understand our...2021-05-1128 min
Fully AliveUnderstand and heal trauma with Amie BarskyNote: From Numbness to Fulfilment was the previous name of this podcast that is now called Fully Alive :DIn this episode of From Numbness to Fulfilment, I have for you the second interview of 2021 in these From Numbness to Fulfilment Sessions. Our guest is Amie Barsky, a fun energetic, Certified Trauma Release Coach and creator of The Shift Method. I really encourage you to go and follow Amie on Instagram, Facebook and Clubhouse and see all the helpful information she shares there. You can also email her at amie@amiebarsky.com or DM her o...2021-03-181h 04
The Elevate Media PodcastEpisode 100! Recap of some of my favorite moments so far.Send us a textIt's been an amazing journey so far and I am looking forward to many hundreds of more episodes to come. Today I go back to some great moments in previous episodes for you to hear again. The guests that are highlighted again here are:Amie Barsky - Ep 3Nichole Harrop - Ep 6Josh Hamilton - Ep 25Glen Lundy - Ep 27EJ Brown - Ep 53Toye Penny - Ep 54Dr. Wes Fox - Ep 64Roberto Martinez - Ep 66Jeremy Montoya - Ep 78Doug S...2021-03-0817 min
Boss Mamas MindsetHow to utilize breathwork to transcend from your pastIt is time to forgive and heal, now is the time to step into your highest self. I’m joined by trauma recovery and freedom coach, Amie Barsky, to talk about her journey of healing past traumas and stepping into her higher self through breathwork. If you are ready to find a life of fulfillment and begin your own journey of healing this technique might be the answer. In this episode, Amie and I talk about what it is like to connect to your higher self in order to step into forgive the past and move forward in a wa...2020-10-2932 min
The Total Freedom PodcastTotal Freedom Podcast Episode 12 with Amie Barsky | She Found Her Inner Child and Built a Business With ItAmie is an empowerment coach who helps people discover how to move past limiting beliefs to become more empowered. She deals a lot with anxiety and overwhelm both within herself and ultimately into her clients as well. Being an empath has been an eye opener for her and this allows her to become more expressive and not bottle it up. Moving past the self-limiting stories of the past and into the present is where the truth magic lies. When her brother passed away a few years ago, it allowed her to become very reflective about...2020-07-0800 minThe Elevate Media PodcastChanging Your Mindset with Amie BarskySend us a textYOU ARE IN CONTROL OF YOUR THOUGHTS. No matter what we are going through or what is happening around us we are in control of our thoughts and mindset. Being able to dictate how we mentally react to situations can change the trajectory of where we are headed. It does not matter if we are dealing with negativity in the mental, emotional or physical aspect of life we have a choice to have a positive mindset. In this episode we are going to discuss the hardships people can face but the ability they hav...2019-12-0140 min