Shows
The Holistic Health Podcast#131 Meta PWR Review - here's our thoughts (breaking down the facts on NMN)NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement.In this chat, Nat and Amie give some context around NMN and what they look for as practitioners when it comes to prescribing - this episode is for you if you'd like to learn more to support you in making an informed decision.SEND US A QUESTION:2024-07-3025 minThe Holistic Health Podcast#125 How to establish a good circadian rhythm (and why you want to!)A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.CIRCADIAN RHYTHM HEALTH GUIDE:Download the complimentary guide here....2024-06-1852 minThe Holistic Health Podcast#115 Homeopathic First Aid; five home essentials to add to your kit!When it comes to first aid kits and having remedies on hand for on-the-spot issues, a well stocked wellness cabinet can mean immediate access to gentle and effective options no matter the occasion. Between lavender essential oil, vitamin C, and some probiotics - you've no doubt got some great options already - but have you thought of homeopathy?Homeopathic medicine originated in the 18th century and since then has been used in both acute and chronic illness and, in this episode, we're excited to share with you what we consider to be 5 must-have homeopathic remedies to include i...2024-04-0927 minThe Holistic Health Podcast#96 The Contraceptive Pill and AcneEver wondered if or how the OCP helps with acne?In this episode, we talk about:- How the OCP helps SOME women with acne- What it means if you've had a positive skin experience on the pill- What drives acne that's helped by the pill- Why the OCP isn't a long-term solution for acne (and how to avoid a rebound when you come off)- The root causes of acne - Side effects of the pill Pop any questions or experiences below!2023-11-1428 minThe Holistic Health Podcast#95 When Health Supplements Go WrongWhen health supplements go wrong...A string of cautionary tails from when natural medicine hasn't gone to plan. A bit of entertainment meets legit precautions from us to you.From accidental voms, poos, arrests, tingles, and lost taste buds - you'll pick up a thing or two about what *not* to do.We would love to hear from you - have you had any experiences where natural supplements haven't quite gone to plan?LINKS MENTIONED: Join The Holistic Health Collective Membership2023-11-0747 min