Shows
Amina Change Your Life127: Seasons of Ambition: Why I'm Redefining the Way I CreateAmina shares personal and professional updates, giving insights into her recent book tour, the reception of her work, and upcoming changes to the podcast format. She emphasizes the importance of embracing cyclical growth, rest, and renewal in leadership, reflecting on her past struggles, heartbreak, and ego-reconciliation. The key moments in this episode are: 00:01:00 - Book Tour Highlights 00:03:06 - Impact of Purposeful Ambition 00:04:48 - Surrender and Success 00:07:18 - Podcast Update and Future Plans Connect with Amina AlTai Website: aminaaltai.com Ins...
2025-06-2409 minAmina Change Your LifeEp 122: The Ambition Trap: Amina and Megan Hellerer Unpack the Core Wounds Behind AmbitionMegan Hellerer, the Founder and CEO of Coaching for Under Fulfilled Overachievers, is an accomplished career coach and author of "Directional Living," a comprehensive framework for career fulfillment in the 21st century. With a strong professional background, including eight years at Google and features in esteemed publications such as New York Magazine and Vogue Australia, Megan has garnered recognition for her expertise in personal and professional development. With her own body of work on aligned ambition, she is the perfect conversation partner to go deeper around The Ambition Trap. The key moments in t...
2025-05-2038 minAmina Change Your LifeEp 121: The Ambition Trap: Amina and Brittany Martin Reimagine AmbitionBrittany Martin, a seasoned business strategist and author, offers a unique approach to redefining the way we perceive work. With her extensive experience in scaling businesses and guiding teams through rapid growth, Brittany emphasizes the significance of prioritizing alignment over burnout. The key moments in this episode are: 00:04:31 - Collective Empathy and Amplifying Voices 00:09:34 - Purposeful vs. Painful Ambition Framework 00:11:29 - Navigating Ambition Within Societal Structures 00:18:26 - Shifting Ambition Collectively 00:24:13 - Embracing Individuality and Unique Traits Connect with Brittany Martin
2025-05-1328 minAmina Change Your LifeEp 120: The Ambition Trap: Amina and Nina Rodríguez-Marty on The Collaborative Nature of Book WritingNina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance include Dr. Ramani, Dr. Jennifer Reid, Dr. Rahul Jandial, Meghan Rabbitt, and Kara Loewentheil. The key moments in this episode are: 00:02:11 - Cultivating Relationships in Publishing 00:11:51 - Creating Collaborative Relationships with Authors 00:20:40 - Vulnerability in Edi...
2025-05-0631 minAmina Change Your LifeEp 119: The Ambition Trap: Amina and Nitika Chopra Get Real About Being The WorkNitika Chopra, the founder and CEO of Chronicon and the Chronicon foundation, is a dedicated advocate for empowering individuals with chronic illness. Having faced her own journey marked by psoriasis and psoriatic arthritis since childhood, Nitika's entrepreneurial spirit led her to host her own TV show, Naturally Beautiful, and organize over a hundred transformative events. Her influence extends to major partnerships with brands like Google, Microsoft, and Bristol Myers Squibb, where she passionately advocates for the chronic illness community. Nitika's personal experiences and unwavering commitment make her an invaluable voice for those navigating chronic illness. Her unique perspective and...
2025-04-2932 minAmina Change Your LifeEp 118: The Ambition Trap: Amina and Lia Avellino Breakdown Purposeful vs. Painful AmbitionLia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embrace their full, unapologetic selves, Lia brings a wealth of insight to the conversation on transitioning from painful to purposeful ambition while writing a book. The key moments in this episode are: 00:02:16 - Good Enoughness and Ambition 00:08:03...
2025-04-2235 minAmina Change Your LifeEp 117: The Ambition Trap: Amina and Stacey Lindsay Unpack What It's Really Like to Write a BookAmina's forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House's imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we're getting a chance for them to interview her on what it was like building this invaluable resource in this six part series. This episode's special guest is Stacey Lindsay, a broadcast and print journalist and writer...
2025-04-1538 minAmina Change Your LifeEp 102: Preparing for 2025: How Acknowledging, Releasing, and Visioning Sets You Up for SuccessIn this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It's time to reflect, release, and vision. The key moments in this episode are: 00:02:50 - Releasing What Doesn't Serve Us 00:07:32 - Visioning for the Year Ahead 00:08:59 - Setting Meaningful Goals 00:10:35 - Gratitude and Next Steps Connect with Amina AlTai Website: aminaaltai.com Instag...
2024-12-3111 minAmina Change Your LifeEp 100: Celebrating 100 Episodes of Life Changing AdviceIt's our 100th episode and we're doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship. The key moments in this episode are: 00:01:27 - Ov...
2024-12-1742 minAmina Change Your LifeEp 94: The Role of Land in Achieving Collective Freedom with Brea BakerBrea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaar, and Refinery 29. As a recipient of the 2023 Creative Capital award and a Yale alum, Brea's book, Rooted: The American Legacy of Land Theft and the Modern Movement for Black Land Ownership, offers a deep dive into the need for...
2024-11-0533 minAmina Change Your LifeEp 93: The 1% Difference: Why Small Actions Make a Big Financial Impact with Lewis WeilLewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His philosophy centers around empowering people to align their finances with their values and life goals and understands the complex interplay between personal finance and individual well-being. Lewis's commitment to long-term thinking and understanding the societal impacts of...
2024-10-2930 minAmina Change Your LifeEp 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene CorderoDarlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions and connections. Her creative vision has led to impactful collaborations with luminaries such as Deepak Chopra and multi-Grammy award-winning Latin recording artist J Balvin. Darlene is also the author of The Healer's Playbook: Empowering Wellness Entrepreneurs, a guide designed to help w...
2024-10-2226 minAmina Change Your LifeEp 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le BaronMonica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to...
2024-10-1525 minAmina Change Your LifeEp 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break FreeLia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. Her commitment to utilizing experiential learning frameworks and bringing the science and ethos of therapy into community settings has established her as a prominent figure in the field. Lia's extensive experience and dedication to empowering individuals make her a...
2024-10-0814 minAmina Change Your LifeEp 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for BreakthroughsToday's expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervous system and physical and emotional well-being, providing relief for clients with unresolved physical and emotional challenges. The key moments in this episode are: 00:01:57 - A Ne...
2024-10-0115 minAmina Change Your LifeEp 88: How Directional Living is the Antidote Underfulfilled Overachievers Need with Megan HellererMegan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever's Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her "great-on-paper" job with no plan. Megan has led hundreds of Underfulfilled Overachievers, including representative AOC, to transform their lives by t...
2024-09-2444 minAmina Change Your LifeEp 87: The Path to a Healthier Career: Breaking Bias with Anu GuptaAnu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research scientist, and a meditation teacher to build programs centered on advancing equity and belonging unlike any that existed before. Anu has logged over 10,000 hours of meditation and developed BE MORE's approach after 15 years of research that was funded...
2024-09-1736 minAmina Change Your LifeEp 86: Sustaining Your Activism, Practical Advice from Activist Dana BalickiDana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversive curiosity. Her podcast, Crying in My Tea, has garnered acclaim for its profound exploration of the complexities in living an examined life. Dana's extensive experience and insightful perspective uniquely position her to provide valuable insights on sustaining activism without burnout.
2024-09-1025 minAmina Change Your LifeEp 85: Getting Your Needs MetIn this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren't getting our needs met there is usually a story or subconscious barrier there. This episode is a must-listen for anyone who is struggling to prioritize their needs, featuring actionable steps to overcome self-imposed limitations and achieve financial well-being. The key moments in this episode are: 00:02:21 - M...
2024-09-0316 minAmina Change Your LifeEp 84: Discover Your Blueprint: Understanding Human Design with Xenia Marie Ross VirayXenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It's a body of work you've heard me mention quite often throughout this podcast and this is the first episode that does a deep dive into it. If you love astrology and the esoteric and want more clues / intel about your p...
2024-08-2735 minAmina Change Your LifeEp 83: Building Body Trust with Paola AtlasonPaola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of nutritionist, spiritual teacher, and counselor, focuses on developing self-trust with ease, beauty, and joy, aligning bodies, minds, and spirits. The key moments in this episode are: 00:06:29 - Building Self-Trust 00:13:05 - We...
2024-08-2029 minAmina Change Your LifeEp 82: What it's Like to Work with Amina, featuring Jacqueline CookeJacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that's where Amina came in. Now on her second round of coaching with Amina, Jacqueline shares what it's been like to work with Amina and wat's really changed. The key moments in this episode are: 00:02:35 - Choosing Coaching and Personal Transformation 0...
2024-08-1319 minAmina Change Your LifeEp 81: How to Build a Business and Not Burn OutDid you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your business? Imagine being able to work smarter, not harder, and still see incredible results. In this episode, Amina shares her hard-won wisdom on how to design your workweek around your body's unique rhythms, set healthy...
2024-08-0616 minAmina Change Your LifeEp 80: How to Scale Your Business Beyond 100kAmina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizing the need to extend her signature offerings, and reevaluating pricing structures. Scaling your business may seem hard, but with these simple tips, you'll be on your way past 100k in no time! The key moments in t...
2024-07-3014 minAmina Change Your LifeEp 79: How to Start Your Side HustleHey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kickstart your side hustle with confidence and resilience. It's time to turn those ideas into reality and boost your income. Are you ready to make it happen? The key moments in this e...
2024-07-2317 minAmina Change Your LifeEp 78: The 5 Step Guide to a Soulful Career ChangeIn this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey. The key moments in this episode are: 00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Y...
2024-07-1612 minAmina Change Your LifeEp 77: How to Create a Brand People Love with Brittany DriscollBrittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable journey as a cancer survivor and wellness advocate make her a true inspiration. Brittany's commitment to creating purpose-driven businesses and empowering entrepreneurs through franchising reflects her dedication to ethical wealth building. With her insights into...
2024-07-0933 minAmina Change Your LifeEp 76: Right Within, Rebuilding Trust in the Workplace with Minda HartsMinda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As an NYU assistant professor and founder of the Memo LLC, she actively shapes future leaders and empowers professionals. Her expertise has been honored by LinkedIn as the top voice for equity in the workplace...
2024-07-0230 minAmina Change Your LifeEp 75: Healing Your Relationship with Money with Kate NorthrupKate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their...
2024-06-2535 minAmina Change Your LifeEp 74: The Power of Applied Empathy with Michael VenturaMichael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in private practice working with individuals seeking personal development and mentorship. His book, Applied Empathy (Simon & Schuster 2018) explores the intersectionality of these two worlds (business and personal development) through the practice of empathy for the self, and for others. Michael is a leading...
2024-06-1830 minAmina Change Your LifeEp 73: Your Bad Day ToolkitWe all have rough days—it's part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way. The key moments in this episode are: 00:03:00 - Move Your Body 00:03:56 - The Wreck and the Cleanup 00:05:06 - Engaging in the Power of Now 00:06:07 - Not Overly Attaching or Identifying 00:08:12 - Crowd Out the Bad with the Goo...
2024-06-1110 minAmina Change Your LifeEp 72: Career Real Talk with Amy Emmerich, The Queen of Digital MediaAmy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion for igniting culturally significant discussions and delivering tangible results through innovative programming makes her a driving force in media innovation and transformation. With a keen eye for empowering individuals navigating the digital media landscape. The key...
2024-06-0429 minAmina Change Your LifeEp 71: The Importance of a Trauma-Informed Workplace with Brittany MartinThroughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company's growth; catapulting the business from seven to eight figures. And she's just getting started. In her time with Hello Seven, Brittany has been instrumental to the launch of the Hello Seven Foundation and programs such as Glow Up, the Hello Seven Coach Certification, We Should All Be Millionaires: The Club, and Six Figure Side Hustle, expanding business operations and earning a spot...
2024-05-2834 minAmina Change Your LifeEp 70: How to Build an Audience-First Marketing Strategy That Converts with Kiki Von GlinowKiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene, Mindbody Green, and Domino magazine. Kiki's approach centers on cultivating engaged audiences and unique communities, emphasizing the impact and value of marketing strategies. In this episode, we explored mission-driven marketing, community building, purposeful storytelling...
2024-05-2133 minAmina Change Your LifeEp 69: How to Move Ahead When Things Feel StuckIn this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you've tried everything. Maybe you feel: Stuck in your job. You've been hoping for a promotion of that something will shift but it'sjust more of the same. Stuck In your business. Like you're doing ALL The activities but the clients just wont come. Stuck with your money and like you've openend all the portals but nothing is coming through Stuck in your relationship. You've done all t...
2024-05-1411 minAmina Change Your LifeEp 68: But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures with Sahaj Kaur KohliSahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic...
2024-05-0737 minAmina Change Your LifeEp 67: Communicating Your Essence with Elena BrowerMother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a...
2024-04-3025 minAmina Change Your LifeEp 66: Healing through Decolonized Mediumship, Reiki, and Tarot with Liza FensterOur guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's unique perspective on decolonizing wellness practices and navigating the wellness space as an indigenous woman offers valuable insights for our audience seeking spiritual and wellness guidance. Her personal journey through trauma and healing sheds light on...
2024-04-2330 minAmina Change Your LifeEp 65: Awakening Inner Power Through Vocal Transformation with Maryn AzoffMaryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligence of the body, mind, and spirit connection through the human voice. With a focus on the physical frequency of the voice and embodied integration, her work empowers individuals to tap into their instinctual and emotional intelligence. Join us to experience Maryn's...
2024-04-1635 minAmina Change Your LifeEp 64: Step Into Your Limitlessness with Christene BarberichChristene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to many. Through her unique perspective, experience, and humor Christene tells us what it is to navigate having a public persona, building an iconic brand, and tapping into her limitlessness. In this episode, we discuss: 00:02:18 - Early Influences 00:07:38...
2024-04-0931 minAmina Change Your LifeEp 63: How to be an Ethical MillionaireBeing an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation. In this episode, we discuss: 00:02:03 - The Need for Ethical Millionaires 00:06:59 - Core Wounds and Ethical Wealth 00:11:58 - Environmental Considerations in Wealth Building 00:12:51 - Advocacy and Policy Change 00:13:10 - Resourcing Others
2024-04-0214 minAmina Change Your LifeEp 62: Owning Your Voice: How to Build a Career Around Creativity with Elizabeth KottElizabeth Kott is podcast royalty! She's a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That's So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She's been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus...
2024-03-2635 minAmina Change Your LifeEp 61: Founder Life, Fears and Fundraising with Rachel Liverman of GlowbarRachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it's like to go from concept to multiple locations—and the very real determination and resilience it required. In this episode, we discuss: 00:04:14 - The Birth of Glowbar 00:10:11 - Overcoming VC Funding Challenges 00:12:15 - The...
2024-03-1929 minAmina Change Your LifeEp 60: Networking as a Spiritual Practice with Nitika ChopraMeet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a...
2024-03-1231 minAmina Change Your LifeEp 59: Turning Career Lemons into Lemonade: Extracting Wisdom from Workplace WoesHave you ever felt like you're stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones. In this episode, we discuss: 00:00:00 - Turning Career L...
2024-03-0512 minAmina Change Your LifeEp 58: From Favela to Principal Dancer with Ingrid SilvaIngrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's...
2024-02-2731 minAmina Change Your LifeEp 57: Navigating Health, Hormones and Hungry Ghosts with Dr. Aviva RommDr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her...
2024-02-2039 minAmina Change Your LifeEp 56: The Gut-Brain Connection: How Food Impacts Mental Health with Jessica CordingDoes it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life. Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through...
2024-02-1329 minAmina Change Your LifeEp 55: Shattering Your Upper Limits with Gay HendricksGay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on influential platforms like Oprah and CNN, and his commitment to democratizing therapy and personal growth has had a profound impact on the field. Gay's insights on overcoming limitations and finding one's genius zone are invaluable for anyone seeking to enhance their...
2024-02-0636 minAmina Change Your LifeEp 54: Integrity in Wellness with Dr. Margarita RussolelloDr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in integrative medicine, with a keen focus on fertility, hormonal health, mental health, and chronic pain. Her unique approach blends traditional acupuncture and integrative medicine with psychosomatic healing and spiritual enlightenment, helping thousands of patients achieve balanced and pain-free lives. Dr. Margarita's expertise...
2024-01-3033 minAmina Change Your LifeEp 53: Your Big LeapIn this episode, Amina AlTai shares her personal journey of contemplating her next big leap in life, drawing inspiration from Gay Hendricks' book, The Big Leap (EP 55). Amina emphasizes the significance of overcoming fear and resistance, encouraging listeners to take small steps towards their big leap and not wait for the perfect moment. Amina's relatable storytelling and practical advice make this episode a must-listen for anyone seeking greater clarity and purpose in life. Are you ready to take a leap and pursue your dreams? In this episode, we discuss: 00:01:06 - Embracing Change and T...
2024-01-2313 minAmina Change Your LifeEp 52: Mastering Your Job Hunt: A Hiring Manager's Insider Guide with Lauren McGoodwinDo you want to enhance your performance in interviews and upgrade your job search strategies? Learn insider methods to elevate your interview game and optimize your job hunt for career advancement with the Career Contessa herself, Lauren McGoodwin. In this episode, we explore the proven techniques for boosting your interview success and refining your job search approach. Elevate your interview skills and job search tactics to secure the career advancement you desire. Lauren McGoodwin, the founder of Career Contessa, brings a wealth of expertise to the table with her background as a former recruiter at Hulu. Her...
2024-01-1634 minAmina Change Your LifeEp 51: Anti-oppressive Spirituality with Harshada David WagnerOur guest this week is Harshada David Wagner, a highly experienced meditation instructor, author, and wisdom teacher with more than 25 years of teaching experience. Trained in the wisdom traditions of yoga, bhakti, vedanta, and tantra, he is dedicated to helping individuals live more fulfilling, soul-centered, and purpose-driven lives. Emphasizing the importance of ongoing learning and humility, Harshada's teachings are deeply rooted in applied yoga philosophy. With a strong commitment to addressing colonial systems of oppression, he is focused on the liberation of all beings and is actively exploring anti-oppressionist teachings in the current societal climate. I...
2024-01-0933 minAmina Change Your LifeEp 50: Career Ego Death & Rebirth with Jesse Johnson and Amanda ChaseAmanda Chase is the founder and editor in chief of Substance. With a background in psychology and visual communications, Amanda has honed her skills and gained valuable experience working with renowned brands in New York City. Her commitment to authentic and impactful content led her to establish Substance, a platform focused on women's empowerment and holistic well-being. Jesse Johnson is a leader in the art of sales and success coaching. With over a decade of teaching experience and a thriving personal development company, Jesse empowers spiritual leaders to align their true purpose with financial success. All three of us...
2024-01-0227 minAmina Change Your LifeEp 49: A Healthy Dose of Delusion: Bringing the Big Energy for 2024If you're feeling the constant weight of self-doubt and fear holding you back from taking bold steps towards your goals, then you are not alone! You may be constantly second-guessing your abilities and hesitating to seize opportunities, instead of confidently pursuing your dreams. You might be stuck in a cycle of negative self-talk and limiting beliefs, which is keeping you from reaching your full potential. But it's time to break free from these self-imposed barriers and unlock the confidence and courage within you! In this episode, we discuss: 00:03:39 - Reflecting on Past Achievements 00:10:30...
2023-12-2614 minAmina Change Your LifeEp 48: The Link Between Style and Success with Elsa IsaacElsa Isaac, a NYC-based personal stylist, brings over 18 years of experience in the fashion industry to the table. Her journey began in Toronto, styling musicians for music videos, and eventually led her to work on magazine and commercial shoots in New York. Elsa has styled personalities like Lenny Kravitz, Phylicia Rashad, Brooke Shields, Rachel Rodgers, and many more. Elsa's unique approach focuses on authentic self-expression, empowering successful career women and entrepreneurs to revamp their wardrobes and create showstopping ensembles that honor their unique bodies and lifestyles. As a self-dubbed anti-fashion stylist, Elsa believes in celebrating individuality and breaking through...
2023-12-1927 minAmina Change Your LifeEp 47: Releasing Perfectionism and Other Masks with Lia AvellinoLia Avellino is a licensed social worker and the CEO of Spoke Circles. With a focus on anti-oppressive interventions, she is a trained relational and somatic psychotherapist specializing in modern love, women's wellness, and supporting individuals in their journey to be unapologetically themselves. Join Amina and Lia as they explore perfectionism, being the "nice girl" and societal pressures that cause us to wear masks. Ready to be more of yourself?! Then this is for you. In this episode, we discuss: 00:03:53 - Uncovering the Wound of Perfectionism 00:09:39 - The Impact of Perf...
2023-12-1235 minAmina Change Your LifeEp 46: Redefining Power in Corporate America with Deepa PurushothamanIn the world of corporate America, women of color are faced with challenges and expectations that can feel suffocating. But what if there was a way for them to redefine power and create meaningful change? Join us as we delve into the untold stories and experiences of women who are breaking barriers and questioning the status quo, leaving us wondering...how will they overcome the obstacles and redefine power in their own way? Deepa Purushothaman is a former senior executive at Deloitte, where she dedicated over 20 years to helping clients transform and grow their businesses, was the...
2023-12-0539 minAmina Change Your LifeEp 45: Awaken Your Intuition: Mastering Your Psychic Abilities with Dr. Deganit NuurDr. Deganit Nuur is a world-renowned spiritual teacher, celebrity clairvoyant, intuitive acupuncturist, writer, and speaker. With over 17 years of experience, she has guided thousands of individuals from all walks of life to find their peace and purpose. As one of the top 15 intuitives worldwide, named by Gwyneth Paltrow's publication, Goop, Deganit's expertise has been recognized by renowned media outlets; such as The Today Show, Good Morning America, Forbes, and The New York Times. Her mission to spread light and create inner peace has led her to develop writing courses, programs, events, and retreats. Deganit's unique journey from aspiring dentist...
2023-11-2837 minAmina Change Your LifeEP 44: How to Bring More Humanity to Leadership with Rha GoddessRha Goddess is a highly regarded entrepreneurial soul coach with an impressive track record of empowering changemakers, cultural visionaries, and social entrepreneurs. With over 30 years of experience as a cultural innovator, social impact strategist, and creative change agent, Rha has honed a unique methodology that has led to the success of numerous individuals and organizations. Her book, The Calling, provides a step-by-step blueprint for finding one's purpose and making a profitable contribution. Through her work, Rha emphasizes the importance of staying true to one's values while also achieving financial success. With her deep understanding of the power of creativity...
2023-11-2136 minAmina Change Your LifeEp 43: Taking Up Space & Releasing Insecurity with Dayna Lynne NorthDayna Lynne North, a native of Kansas City, Missouri and a graduate of the USC School of Cinematic Arts, is an accomplished TV writer with an impressive career in the industry. She started her journey as a freelance episode writer for the critically acclaimed lifetime drama, "Any Day Now," and went on to join the writing staff during its third season. Dayna then became a writer for popular shows like, "Veronica Mars," and "Insecure," where she also served as an executive producer. With her passion for storytelling and dedication to representing diverse voices, Dayna Lynne has made a significant...
2023-11-1432 minAmina Change Your LifeEP 42: Unleashing Financial Freedom: A Journey to Launch with Jamila SoufrantJamila Soufrant is an accomplished personal finance expert and the author of the upcoming book, "Your Journey to Financial Freedom, a Step by Step Guide to Achieving Wealth and Happiness." As the host of the, Journey to Launch podcast, Jamila has gained recognition as a prominent thought leader in the field of personal finance. Her work has been featured in reputable publications and major media outlets such as Business Insider, CBS, Essence, Refinery29, and Money Magazine. With over 4 million total downloads, her podcast has garnered significant attention and was even highlighted by The New York Times as a valuable...
2023-11-0732 minAmina Change Your LifeEP 41: Elevate Your Personal Brand through Somatic Styling with Carrie MontgomeryCarrie Montgomery is a specialist in the field of personal branding and conscious leadership. With years of experience in film design, marketing, and wellness, Carrie brings a unique blend of creativity and expertise to her work. She is known for her ability to empower women to tap into their inherent worth and leadership potential through somatic styling. By helping her clients build a strong personal brand, Carrie guides them towards enhanced self-expression and confidence. Her transformative methods have been featured on platforms like OWN, the Oprah Winfrey Network, Coastal Living, and Hay House, solidifying her reputation as a trusted...
2023-10-3129 minAmina Change Your LifeEP 40: Intuition, Tarot, and Your Career with Anna ToonkMeet Anna Toonk, an intuitive reader and podcaster based in NYC. With a background in television production, Anna brings a fresh and unique perspective to the world of intuitive readings. She has honed her skills by studying tarot with Lindsay Mack, delving into the Akashic records with Christina Cross, and exploring channeling at the renowned Delphi University of Spiritual Studies. As the host of the popular podcast "How To Be Human," she fearlessly explores life's absurdities and engages in thought-provoking conversations. Get ready to discover the power of intuition, tarot, and finding fulfillment in your professional life with the...
2023-10-2438 minAmina Change Your LifeEP 39: Ready to be an Author? My Guide to Writing and Publishing Your First BookIn a world plagued by insecurities and self-doubt, one woman's journey to becoming an author took an unexpected turn. Amina AlTai, the host of Amina Change Your Life, unveils the shocking revelation that shattered her perception of the writing process. As she delves into the depths of her anxieties, she uncovers a truth that will leave aspiring authors questioning everything. Brace yourself for a tale of resilience and transformation, where the pursuit of perfection takes an astonishing twist. Stay tuned, for this captivating story is about to unfold... In this episode, I discuss: 00:02:25...
2023-10-1017 minAmina Change Your LifeEP 38: Redefining Success Through a Decolonized Approach to Coaching with Shirin EskandaniMy special guest is Shirin Eskandani. Shirin Eskandani is a life coach, public speaker, and writer who specializes in mindfulness and mindset work. Shirin's expertise has been recognized by media outlets such as; The Today Show, the New York Times, and Cosmopolitan Magazine. Prior to her coaching career, she was an award-winning opera singer, performing at prestigious venues like Carnegie Hall and the Metropolitan Opera. Her own journey of self-discovery and healing has inspired her to help others find their inner wisdom and create positive change in their lives. We discuss: 00:02:01 - From O...
2023-10-0338 minAmina Change Your LifeEP 37: She's Unlikable with Aparna ShewakramaniGet ready to be inspired by my special guest this episode, Aparna Shewakramani, a dynamic powerhouse who brings a refreshing honesty to society's narrative about successful women. Known for her time on Netflix's 'Indian Matchmaking,' Aparna has harnessed her unexpected fame to become a voice for women longing to be truly seen and heard. Her groundbreaking book, 'She's Unlikable,' challenges society's perception of 'likable' women. A former attorney and now an influential author, Aparna shows us what it means to create your own life's story. We discuss: 00:01:29 - Aparna's Journey and A...
2023-09-2633 minAmina Change Your LifeEp 36: The Power of Grief Literacy: How To Navigate Loss with Gina MoffaMy guest for this episode is Gina Moffa, a New York-based licensed clinical social worker and psychotherapist who, for almost two decades, has provided care and counseling for individuals dealing with trauma and grief. Gina's diverse professional experiences, including her impactful work with Holocaust survivors and her tenure as clinical director at Mount Sinai Hospital's Outpatient program, contribute to her unparalleled expertise. She has also recently authored the book, Moving On Doesn't Mean Letting Go, broadening our understanding of grief and offering a pathway to navigate the complex maze of loss. We talked about:
2023-09-1939 minAmina Change Your LifeEp 35: Making Cool Shit with Our Friends Since 2018 with Shannon Jones and Yadira HarrisonMy guests today are Shannon Jones and Yadira Harrison, co-founders of the 8-figure experiential marketing agency Verb. They come with years of expertise in creative and experiential marketing for high-profile brands like IMG, Cirque du Soleil, Netflix and Airbnb. They are the definition of #ConsciousLeadership and shared so many gems on how to leave corporate and grow your business with intention. We talked about: 00:04:36 - The Need to Leave Corporate 00:08:48 - Practical Tips for Starting a Business 00:13:15 - Balancing Feedback and Accountability 00:15:09 - Finding the Sweet Spot
2023-09-1244 minAmina Change Your LifeEp 34: Rehumanizing Leadership with Brea Baker and Laura Gale (Part 2)Many of the modern management and leadership techniques we all use on a daily basis actually trace their roots back to slavery. In a world where profit often takes precedence over people, Brea Baker and Laura Gale shine a light on how to disrupt the status quo. The key moments in this episode are: 00:00:00 - Transformative Leaps and Stepping Away from Expectations 00:03:33 - Shifting Wealth and Power in Leadership 00:08:55 - Values and Individual Reflection 00:14:29 - Redefining Leadership and Work Culture 00:13:47 - Rethinking Ambition an...
2023-09-0541 minAmina Change Your LifeEp 33: Rehumanizing Leadership with Brea Baker and Laura Gale (Part 1 )Many of the modern management and leadership techniques we all use on a daily basis actually trace their roots back to slavery. In a world where profit often takes precedence over people, Brea Baker and Laura Gale shine a light on how to disrupt the status quo. In this episode, you will be able to: Understand the crucial need to bring human values front and center in leadership approaches. Trace the echoes of plantation slavery practices in modern management techniques. Analyze the nature of racism and capitalism and its im...
2023-08-2933 minAmina Change Your LifeEp 32: Expand Your Window of Tolerance with Somatic Exploration with Sarah Tacy TangrediIn this episode of Amina Change Your Life, we speak with one of my new friends and colleagues, Sarah Tacy Tangredi. Sarah is a mind body expert who offers nervous system support and somatic exploration. If you loved my nervous system episode with Amy Bonaduce-Gardner, you're going to love this one, too. One of my favorite aspects of this interview is the very bite-sized and actionable approach Sarah offers. From taking a literal pause, to using wonder as a tool, there are many ways to reset our nervous systems that don't require elaborate self-care practices. Sarah shares the best...
2023-08-2237 minAmina Change Your LifeEP 31: Embracing Your Main Character EnergySuffice it to say, most of us underrepresented people have been told to tone it down or play small in order to avoid rocking the boat or making others uncomfortable. But deep down, you feel a burning desire to break free and embrace your own main character energy. It's time to step into the spotlight and show up as the true protagonist of your own life. In this episode we talked about: 00:02:17 - The Desire to Be Ourselves 00:03:33 - Overcoming Fear of Judgment 00:05:10 - Supporting Character Energy 00:07:49 - Main...
2023-08-1514 minAmina Change Your LifeEP 30: Managing Challenging PersonalitiesHave you heard these myths about navigating difficult personalities at work? Myth 1: Just ignore them and they'll go away. Myth 2: It's their problem, not mine. Myth 3: Confrontation will only make things worse. In this episode, we'll debunk these myths and reveal the truth about effectively navigating challenging relationships at work. Stay tuned for the strategies that can help you thrive in these situations. The key moments in this episode are: 00:03:21 - Start with Your Side of the Street 00:04:22 - Identify the Issue 00:05:17 - Get Clear on Your Goals
2023-08-0815 minAmina Change Your LifeEP 29: The Power of CommunityCommunity is everything. In this episode, I talk about how community has lifted me up over the years and made sense of my experience. Plus, I give you tips on how to find or build your "cheering squad" so you have your very own community you can turn to at any time. The key moments in this episode are: 00:03:17 - The Transformative Power of Connection 00:06:22 - Friendship at Work 00:08:37 - The Importance of Community for Underrepresented People 00:10:51 - Building Your Cheering Squad 00:12:27 - Finding Your Sq...
2023-08-0118 minAmina Change Your LifeEp 28: Communication Strategies for Empaths and Sensitive Souls with Michelle MarosThis week on the pod I have one half of the Peaceful Mind Peaceful Life duo, Michelle Maros. Michelle and I go way back to 2016! We are both part of an impact-driven social justice community called Move the Crowd where we became fast friends. This fellow scorpio co-hosts the Barb Knows Best podcast with her mom and business partner, Barb Schmidt. Through their company and their community activism, Michelle and Barb work collectively to create a nurturing space for mental health and wellness. Known for her mindfulness meditation seminars and personal empowerment workshops, Michelle is on a mission to...
2023-07-2529 minAmina Change Your LifeEP 27: The Courage to Unleash Your Creative Potential with Liz MoodyThis week's episode is with my (and the internet's) favorite lifestyle journalist—Liz Moody. Host of top health and wellness podcast, Healthier Together, Liz is a seasoned writer, podcaster and entrepreneur who shares actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more. She is also a bestselling author, online creator with a social media following of over 900k, and the founder of Healthy Convo Co, a conversation game company designed to facilitate fun and life-changing conversations. We talk about how she had the courage to leave her full time role and start her bu...
2023-07-1845 min
Amina Change Your LifeEp 26: How To Be Happier At Work. A Re-Air of My Interview with Liz MoodyThis is a re-air of an interview I got to do with Liz Moody for her podcast, Healthier Together. Liz is an incredible journalist and did some Oprah-like interviewing. I loved the questions she asked and how this episode turned out so I wanted to share it here with you all. Here's what we covered: Should your job align with your passion? Prior to launching your own business, what crucial question must you ask yourself? Strategies for developing work with a sense of purpose A precise formula to determine w...
2023-07-111h 03
Amina Change Your LifeEP 25: Unlock Your Purpose: A Journey Towards Self-Fulfillment [She Supreme Re-Air]My sister, Genna, used to have a podcast called She Supreme and I was one of her guests a few years ago. I love this episode because when do you get to be interviewed by a family member? So, I thought, let's do a re-air! Does this sound familiar? You're constantly hustling and grinding to achieve success in your career, but something feels off. You can't quite put your finger on it, but you feel unfulfilled and burnt out. You've been told to push through and work harder, but that approach isn't working. The pain of feeling...
2023-07-0443 min
Amina Change Your LifeEp 24: The Courage to Tell Your Story with Caitlin Copple and Holly ContiUnleash the power of your story with PR experts Caitlin Copple and Holly Conti, as they guide you through owning your narrative to achieve your visibility goals. In this episode, you will be able to: Discover techniques for building an impactful public platform. Uncover the power of genuine storytelling in personal branding. Gain insights for establishing thought leadership and industry positioning. My special guests are Caitlin Copple and Holly Conti Get to know Caitlin Copple and Holly Conti, the powerhouse team at the he...
2023-06-2737 min
Amina Change Your LifeEp 23: The Courage to Begin Again: From new jobs, to new businesses, to choosing new careersAll change requires some level of courage, confidence, trust, and faith. But not all of us naturally feel confident. Some of that, particularly for historically excluded folks like women, POC, the LGBTQIA+ community, those with disabilities, those of varied sizes, and of varied immigration status, our confidence is often impacted by systemic oppression. If we don't see people like us in spaces we want to be in we usually question ourselves, our abilities, and our belonging. So how do we build confidence in an unjust world? I've got 10 hot tips for you! In this episode...
2023-06-2017 min
Amina Change Your LifeEp 22: Pivot Your Life Through Authenticity and Courage with H.L. RayFrom Corporate Executive to Mindful Entrepreneur: The Unforeseen Journey of H.L. Ray. As he reached the pinnacle of his career, H.L. Ray realized the high price he had paid for success. He took a leap of faith, embarking on a self-discovery journey that led him to re-evaluate his values. Today, he is a thriving entrepreneur and coach, using his own experience to help others navigate the pivot toward a more authentic and fulfilling life. But his journey didn't end there. Join us as we delve into the twists and turns of H.L. Ray's path and discover...
2023-06-1332 min
Amina Change Your LifeEp 21: Ask me Anything with Amina AlTaiJoin Amina and her amazing producer, Sam Sedlack, as they take listener and Instagram questions about Amina and her path through entrepreneurship. In this episode, you will be able to: Learn how to embrace change and growth without self-judgment. Uncover the valuable role of coaches in guiding personal development and transformation. Nurture a strong growth mindset that can positively impact your life and success. Discover the art of balancing well-being and work while finding joy in every aspect of life. Recognize and utilize your distinctive s...
2023-06-0628 minAmina Change Your LifeEP 20: AOC's Career Coach, Megan Hellerer, on Unlocking Career FulfillmentMegan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the forthcoming book, Directional Living: The Underfulfilled Overachiever's Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. Megan has led hundreds of Underfulfilled Overachievers, including AOC, to transform their lives by transforming their careers. After checking all of the traditional boxes of success—graduating at the top of her class from Stanford and spending 8 years as a Google executive—and still finding herself deeply unhappy, she quit her "great-on-paper" job with...
2023-05-3038 minAmina Change Your LifeEP 19: How to Pivot Your CareerAre you a career changer who feels lost in the process of pivoting your career? Have you heard these common myths that are holding you back? Myth #1: You need to start from scratch. Myth #2: You can't switch industries. Myth #3: You have to take a pay cut. Let's debunk those right now. In this episode of the Amina Change Your Life podcast, I explore the principles of a powerful career pivot. I stress the importance of living directionally (a la Megan Hellerer), seeking clarity and information at each step of the journey. I highlight the significance...
2023-05-2317 minAmina Change Your LifeEp 18: How Millenials Became the Burnout Generation with Anne Helen PetersenAre you a millennial struggling with burnout? Do you dream of finding a way to balance your work and rest? Anne Helen Petersen gives us the historical context that set millennials up to be the "burnout generation" and tells us what we can do about it. Anne Helen Petersen, is a writer, researcher, and burnout expert with a PhD in Media Studies from the University of Texas. Anne is the author of four remarkable books, including "Can't Even: How Millennials Became the Burnout Generation" and "Out of the Office." In this episode, you wil...
2023-05-1632 min
Amina Change Your LifeEP 17: Tackling Burnout and Embracing Self-Care: A Live Coaching Session with Pilar TorcalToday on our Live Coaching Episode, Pilar Torcal, a designer and illustrator with an incredible fast-paced career shares the truth about her relationship to burnout and how her mindset has contributed. In this episode, we unpack Amina's four part framework on burnout looking at biology, visible labor, invisible labor, and tolerations. Don't miss out on this opportunity to transform your wellbeing and take your business to the next level. In this episode, you will be able to: Utilize powerful burnout prevention techniques focusing on self awareness, limiting overwork through invisible labor and releasing tolerations.
2023-05-0932 minAmina Change Your LifeEP 16: The Manager-Managee Mental Health ConnectionIn this podcast episode, Amina explores the significant impact managers can have on employee mental health. Highlighting findings from a study by the Workforce Institute at UKG which showed that 70% of people report that their manager has a greater impact on their mental health than their therapist or doctor and it can be equivalent to the impact of their life partners. Amina shares her personal experience with a toxic boss in a corporate environment and how it affected her well-being and relationships. To help listeners deal with similar situations, she provides tips for a stress reduction toolkit and emphasizes...
2023-05-0220 minAmina Change Your LifeEp 15: Unlock Your Nervous System's Power with Amy Bonaduce-GardnerThrough her work as a nervous system coach, Amy Bonaduce-Gardner has helped many people suffering from emotional and physical distress, unlock the power of the autonomic nervous system. By helping clients reconnect with their bodies, Amy is providing an unexpected path to well-being, leaving us to wonder: what other secrets of the body are yet to be discovered? In this episode, you will learn the following: Discover the vital role your nervous system plays in your emotional and physical well-being. Grasp the different stages of sympathetic nervous response and their impact on your...
2023-04-2528 minAmina Change Your LifeEP 14: Understanding Workplace Burnout and How to Shift ItWhen Amina's own career came to a grinding halt due to burnout and autoimmune diseases, she had to reimagine what ambition, purpose, and career meant to her—and soon, to those around her. Through her innovative approach to tackling burnout, Amina has discovered that true success lies in embracing the natural cycles of life. In this episode, you will be able to: 1. Discover the key factors behind burnout and how to successfully manage them. 2. Learn the art of balancing visible and invisible labor to enhance overall well-being. 3. Uncover the significance of emoti...
2023-04-1820 minAmina Change Your LifeEp 12: Coaching Through a Money Mindset Makeover with Khadijah Abdul NabiIn this episode, Khadijah, a grounded soul with energy and vivacity for life, must confront her deep-seated people-pleasing tendencies and accept her self-worth in order to level up her business and achieve her goal of shifting culture. Khadijah is a multidisciplinary creative and brand strategist from Erbil, Iraq. She is a Visual Arts graduate of LaGuardia High School in New York City, a Barnard College alumni in Middle Eastern Studies, and a graphic design student from Shillington College. In this episode, you will learn the following: 1. Turning Chaos Into...
2023-04-0431 minAmina Change Your LifeEp. 11: How to Ask for More MoneyHello my friends! In today's episode, we're talking all about how to ask for more money. From the stigma around money conversations, to asking for a raise within an organization, to raising your prices as a business owner—we're exploring it all. I will also get into how to communicate our value, how our mindset affects the outcome of the conversation, and supporting both yes and no decisions. Let's delve in! In this Episode You'll Learn: [01:21] The stigmatized conversation around money. [02:01] How to ask for a raise inside an org...
2023-03-2816 minAmina Change Your LifeEp. 10: Making Money is More Than MindsetHello my friends! For today's episode, I will be talking about money, how different identity contexts affect our relationships with money, and how anyone can change their relationship with money. I will also go through all the data and how allies can help open the conversations for underrepresented people. Let's delve in! In this Episode You'll Learn: [03:28] The data for different identities. [11:25] Getting the money you deserve. [13:20] How do we do it? [13:50] Shift your mindset. [16:04] Work on your trauma. [17:04] Support your n...
2023-03-2121 minAmina Change Your LifeEp. 9: Sister Friend Chats - Building a Business Around Your Exceptional Abilities with Nitika Chopra Hello my friends! For today's episode, I'm joined by Nitika Chopra. We talk about owning our exceptional abilities, the challenges surrounding our gifts, and the power of rock bottoms. Nitika also gets into how chronic illness has impacted Nitika's gifts, and giving ourselves permission to show up as we are. Let's delve in! In this Episode You'll Learn: [03:17] How Nitika got started. [06:39] Nitika's exceptional abilities. [10:25] Owning her gifts. [15:23] How much time does Nitika spend in her zone of genius? [22:29] The challenging times around our gifts. [33:55] Are gifts enough? [38:23] As a brown woman...
2023-03-1449 minAmina Change Your LifeEp. 8: Coaching Through Finding Your Genius with Elizabeth JuarezHello my friends! For today's episode, I'm live coaching my client, Elizabeth Juarez. We talk about Elizabeth's Three Zones, hearing and following her calling, and feeling the shame from our Eh zone. Elizabeth also gets into embodying gifts, being authentic, and showing up in our most exceptional abilities. Let's delve in! In this Episode You'll Learn: [01:39] A bit about Elizabeth. [03:00] Our zones. [03:56] Elizabeth's exceptional abilities. [08:19] Elizabeth's excellent abilities. [13:02] Hearing the call. [14:54] Elizabeth's Eh abilities. [20:03] Embodying our gifts....
2023-03-0738 minAmina Change Your LifeEp. 6: Embodying Your Exceptional Abilities Hello my friends! For today's episode, I will be talking about the Three Zones in which we operate, identifying our zone of genius, and moving from the Eh to our Exceptional Abilities. I will also answer some questions from Instagram about quiet quitting, exceptional abilities in Corporate America, and working in the Exceptional Zone as an underrepresented leader. Let's delve in! In this Episode You'll Learn: [02:02] The Three Zones. [03:45] The Exceptional Zone. [07:19] The Zone of Excellence. [09:50] The Eh Zone. [11:39] Likes and Dislikes. [13:06] Trusting others. [13:34] Instagram Questions. [13:42] Do you think that...
2023-02-2120 minAmina Change Your LifeEp. 2: What to ExpectHey this is Amina AlTai and this Amina Change Your Life podcast. I have been sitting on this podcast for far too long now and I'm finally ready to get it out into the world. Now that we're gotten to know each other, I want to share a little bit about what you can expect from this podcast. My work sits at the intersection of business, mindset and well-being so expect content that empowers your work, your mind and your body. If you're an executive, entrepreneur or leader who wants to bring purpose back into your profession—whether it's tr...
2023-02-1403 minAmina Change Your LifeEp. 5: Love is Your Purpose with Amber LilyestromAmber Lilyestrom is a business mentor, branding expert, author, and speaker. Her work has been featured by Forbes, Entrepreneur, Mind Valley, and Working Mother Magazine. She is the host of The Amber Lilyestrom Show podcast and author of Master Your Money Mind and Paddle Home. Hello my friends! For today's episode, I'm joined by Amber Lilyestrom. We talk about living on purpose, being in tune with our bodies, and what to do when you're feeling stuck while living on purpose. Amber also gets into the fluidity of regulation, the nature of "wrong", and bringing forth l...
2023-02-1438 minAmina Change Your LifeEp. 4: Coaching Molly on Honoring Her PurposeMolly is a former high school English teacher currently working at a boutique financial firm. She is an avid reader, tennis player, traveler, lover of all things sweet, and she loves to recommend a good podcast or book. In 2021, she started The Learning Curve, a weekly Substack newsletter, sharing women's journeys and experiences through their own narrative writing. Molly lives outside Memphis with her husband and three sons. Hello my friends! For today's episode, I'm doing live coaching with one of my clients, Molly. We talk about affecting positive change in the world, l...
2023-02-1434 minAmina Change Your LifeEp. 1: My StoryConnect with Amina AlTai Website: aminaaltai.com. TikTok: @theaminaaltai Instagram: @aminaaltai.
2023-02-1405 min