Shows
A Way Beyond the RainbowBloopers!A blooper reel featuring many of the out-takes with my co-hosts, Amina and Aadam, that didn't make it to the final cut.Send us a text2022-03-2323 minA Way Beyond the Rainbow#53 - On Setting Boundaries (Part II)This is part II of a 2-episode series on setting boundaries. In this episode, Amina and I discuss setting boundaries with people who have narcissistic tendencies, how to prepare mentally for any pushback, and how to avoid being pulled into the arena of what many psychologists call "pathological narcissists".What are some characteristics and behaviors of "pathological narcissists", and how might they behave when we start setting boundaries with them? How do I deal with parents, relatives, partners, friends or colleagues who have narcissistic and manipulative tendencies? How do I avoid being manipulated by them? If my...2021-08-201h 01A Way Beyond the Rainbow#52 - On Setting Boundaries (Part I)This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your needs with others in your life.Are my boundaries loose, rigid or flexible? What are the three main types of boundaries, and how can I assess these boundaries in my life? What is the difference between emotional dumping and venting? How do I communicate boundaries, say "no" to others and t...2021-08-161h 40A Way Beyond the Rainbow#51 - On Healing Codependency and Emotional Dependency (Part II)This is part II of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how to reclaim our place and power in relationships, how to help men reclaim their masculinity, how to reconnect with our path and purpose, as well as how to begin to heal emotional dependency.How do I feel more secure in my friendships and romantic relationships? How can a cost-benefit analysis help me continue with or sever a relationship? How can men dealing with codependency and/or same-sex attractions reclaim their sense of masculinity and feel...2021-08-131h 28A Way Beyond the Rainbow#50 - On Healing Codependency and Emotional Dependency (Part I)This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting with reclaiming our personal power.How can I stop people pleasing and focus on my own growth instead? What aspects of self-care help me overcome codependency and emotional dependency? Why are expressing feelings and boundary setting important on the healing journey, and how can we practice them in a safe environment? How can w...2021-08-091h 11A Way Beyond the Rainbow#49 - On the Characteristics of Codependency and Emotional DependencyIn our second episode in the series on attachments, codependency and emotional dependency, Amina and I discuss the mental, emotional and behavioral characteristics that many individuals dealing with codependency and/or emotional dependency tend to exhibit. What is the difference between caring and care taking? Why do I avoid confrontation and resort to people pleasing? Why do I hide my mistakes and have an attitude of perfectionism? Why do I enjoy giving but struggle with receiving? Why do I struggle with being too enmeshed in my relationships or too avoidant? What's the difference between codependency and genuine...2021-08-061h 27A Way Beyond the Rainbow#48 - On the Origins of Emotional Attachments and CodependencyIn a series of episodes on emotional attachments, dependency and codependency, my friend Amina joins me to discuss the origins and characteristics of these themes as well as relevant and practical healing and recovery work.In this episode, we talk about the origins of attachment styles in adulthood, the four styles of adult attachment, and we introduce the topic of codependency. Why am I anxious in my relationships with others? Why am I avoidant of commitment and intimacy? What is codependency and where does it come from? These and other questions are addressed in this episode.2021-08-0258 minA Way Beyond the Rainbow#26 - Amina's Story: "Coming Home to Allah From a Same-Sex Marriage"In this season finale, my friend Amina joins me as a guest speaker to share with us her story, from same-sex relationships and marriage, being on “spiritual life support” as she calls it, and living the “progressive lifestyle”, to returning back to Allah subhanahu wa ta'ala and changing her life for Him. *Trigger warning: the episode covers deep emotional topics like abandonment and divorce, as well as issues related to childhood sexual abuse*Send us a text2020-09-182h 30