Shows
The Locker RoomHow to Nail Your Facials for Pro Dance AuditionsDescription:In this episode of The Locker Room, we’re diving deep into one of the most common challenges dancers face...facials. Whether you're preparing for an NFL or NBA dance team audition, or just working to bring more expression and intention to your performances, we’re breaking down exactly what facials are, why they matter, and how to master them.
I’m sharing real feedback we’ve given dancers in our programs and at mock auditions, plus team-specific expectations (hint: not all teams want the same thing 👀). From what not to do (like sticking out your tongue...2025-04-2522 minThe Locker RoomYour Mindset Shift That Could Change Everything
In this episode of The Locker Room, host Amira Mourad shares a powerful story from her early days auditioning for the Phoenix Suns dance team. What looked like a rejection turned out to be a pivotal moment, and a lesson in mindset that shaped her journey.
Amira breaks down the Be-Do-Have model, a framework that flips the script on traditional goal setting. This episode is your reminder that to have what you want, you need to start by being the version of yourself who already has it.
Whether you're prepping for pro dance...2025-04-1111 minThe Locker RoomMock Auditions Recap: Feedback & Key TakeawaysIn this episode of The Locker Room Podcast, we’re breaking down everything from our recent Mock Auditions, the feedback and key takeaways for dancers preparing for their dream teams.
If you’ve ever wondered what it’s like to go through an audition dress rehearsal or want to sharpen your skills before the real thing, this episode is a must-listen!
Follow us on Instagram: @amiramourad_ + @thecultivatecode
Join our Unleash Your Inner Pro Program
Join our waitlist for Mock Auditions
2025-04-0319 minThe Locker RoomNavigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez
🎙 Title: Navigating Pro Auditions and Pro Cheer Prep with Oscar Hernandez
📢 Description:In this episode of The Locker Room, Amira and Oscar dive deep into the world of Pro Dance auditions and professional cheer preparation. Oscar shares his insider knowledge on what it takes to shine during auditions and on the sidelines. Whether you're prepping for auditions or just curious about the pro cheer world, this episode is packed with valuable tips and inspiring stories!
🔗 Resources & Links Mentioned:
Follow Oscar Hernandez on Instagram: @bigohernandez
Follow The Cultivate Code on Instagra...2025-03-2742 minThe Locker RoomGame Time Dance Convention with Anna ParrishIn this episode of The Locker Room Podcast, Amira sits down with Anna Parrish, former NFL and NHL dancer turned coach and co-founder of the Game Time Dance Convention. They discuss how this convention is changing the game for dancers, teams, and coaches by offering not only high-level choreography but also mental health, confidence-building, and industry networking opportunities.
Whether you're an NFL or NBA dancer, a college athlete, or an aspiring pro, this episode is packed with insights on how to improve your skills, prepare for auditions, and build your confidence in a high-pressure industry.
2025-03-1322 minThe Locker RoomMastering Freestyle for Pro Dance AuditionsEpisode Summary:Do you dread the freestyle portion of auditions, or do you thrive in the moment? In this episode, we break down how to get comfortable with freestyle and improv, so you can show up confidently at NFL or NBA auditions. Learn how to showcase your musicality, style, and personality while avoiding common pitfalls.
Key Takeaways:
Listen to the Music – Align your movements with the song instead of forcing a particular style.
Practice Every Chance You Get – Take advantage of freestyle moments in class to build confidence.
Use Signature Moves – Have go-to moves t...2025-03-0614 minThe Locker RoomPro Dance Auditions: Insider Tips to Stand Out & SucceedThe Locker Room Podcast –Pro Dance Auditions: Insider Tips to Stand Out & Succeed
🎙 Episode Summary:In this episode of The Locker Room Podcast, Amira dives into frequently asked questions about the pro dance audition process. She shares invaluable insights from her experience as both an NBA dancer and coach, providing tips on how to stand out, prepare effectively, and navigate the audition journey with confidence. Whether you’re a first-time auditionee or a returning hopeful, this episode will give you the tools to maximize your chances of making the team.
Resources & Links:
🔗...2025-02-2822 minThe Locker RoomFrom Interest to Action: The Mindset Shift You NeedEpisode Summary:Are you interested in making your pro dance dreams a reality, or are you committed? In this episode, we break down the crucial difference between interest and commitment and why true success requires unwavering dedication. Commitment isn’t just about wanting something—it’s about taking action even when it's inconvenient.
If you’re serious about making your dream team—whether it's NFL, NBA, or semi-pro—you need to go beyond surface-level effort. This episode is here to help you shift from passive interest to active commitment.
Resources & Next Steps:✨ Join us at the NFL...2025-02-2017 minThe Locker RoomPositive Self-Talk & The Power of MindsetEpisode Summary:
In this episode, we dive into the power of positive self-talk and how it directly impacts your confidence, performance, and success in auditions. If you've ever doubted yourself or felt stuck in negative thinking, this episode will help you reframe your mindset and step into auditions with confidence.
Get in the Arena: Take Action!
🔥 Unleash Your Inner Pro: A monthly program where you learn from pro choreographers, perform, and receive tangible feedback to sharpen your skills.🔥 Mock Auditions in Las Vegas (March 15th): A realistic audition experience to help you pinpoi...2025-02-1311 minThe Locker RoomMastering Muscle Memory & Fundamentals for Pro Dance Success🎙️ Episode Overview:Did you know that repetition of fundamental elements allows you to store movement patterns in your muscle memory? In today’s episode, we’re diving deep into the importance of muscle memory in pro dance, especially in high-pressure moments like auditions. You’ll learn how consistency, technique, and visualization can help refine your skills so that your body naturally defaults to excellence.
Key Takeaways:
✅ Muscle Memory 101 – Why repetition matters and how skills become automatic✅ Consistency is Key – Practicing until you can’t get it wrong✅ Technique Matters – The importance of working with a coach to r...2025-02-0610 minThe Locker RoomThe Power of Getting Ready as an Aspiring Pro dancerThe Locker Room Podcast – Episode 19: The Power of Getting Ready
🎙 Host: Amira Mourad (@amiramourad_)
💄 Why Getting Ready Matters:In this episode, we dive into the importance of getting ready and how it impacts your confidence, performance, and mindset as a professional dancer.We break down why showing up as your best self is non-negotiable.
📌 Episode Highlights:
The psychology behind getting ready and how it boosts confidence.
The impact of first impressions in the professional dance world.
A personal story about the Warriors Dance Team and the power of presentation.
How small changes in...2025-01-3016 minThe Locker RoomYour Personal Brand: Elevating Your Pro Dance Career
Episode Summary
In this episode, your host Amira dives deep into the importance of your personal brand and how it can impact your dance career and auditions. Learn the three key elements that define your brand—consistency, social media presence, and your pro look—and discover actionable tips to help you shine both online and in person. Whether you're preparing for auditions or looking to refine how you show up professionally, this episode will provide the insights you need to stand out.
What You’ll Learn:
Consistency: Why showing up authentically and reliabl...2025-01-1613 minThe Locker RoomTime Management for Aspiring + Current Pro dancersThe Locker Room Podcast – Episode Title: Time Management for Dancers
🎙️ Episode SummaryIn this episode of The Locker Room Podcast, we dive deep into the essential topic of time management—especially for dancers navigating busy schedules. Learn how effective planning can help you balance work, school, and life while pursuing a professional dance career. Packed with personal anecdotes, strategies, and actionable techniques, this episode is your guide to mastering the art of managing time without sacrificing your passion for dance or personal well-being.
Key Takeaways
Why Time Management Matters:
Hear real-life experienc...2024-12-2022 minThe Locker RoomUnleashing Creativity and Confidence with Alli FritzEpisode Summary:
In this exciting episode of The Locker Room Podcast, host Amira Mourad sits down with Alli Fritz, a trailblazer in the pro dance world, to discuss her unique journey from a lifelong love of dance to choreographing for the NFL and NBA. Alli shares her story of turning her passion for jazz funk into a career, including working with renowned teams like the Warriors and Niners. Together, they explore topics like building confidence, perfecting choreography, and navigating the exhilarating pro dance industry.
LINKS:
Unleash Your Inner Pro Program: He...2024-12-1238 minThe Locker RoomThe Importance of Fundamental Technique in your Pro Dance Audition
On Today's Episode Amira talks about the fundamental 3 of her technique recommendations and how you should approach these next few months before heading into audition season.
LINKS:
Unleash Your Inner Pro Program: Here
TCC Website: The Cultivate Code
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
2024-12-0509 minThe Locker RoomHow to transition from College to a Pro Dance Team with Jonni RogersOn Today's Episode Amira talks to Former NFL Cheerleader and current College Dance Team coach about her experience as an NFL cheerleader and how her college dancers can transition to get ready for Pro Dance Teams. They talk about how social media plays a role in making in onto a team, what Jonni looks for as a judge in the Pro and Collegiate space, and so much more.
LINKS:
TCC Website: The Cultivate Code
FOLLOW:
Jonni Rogers: @jonni_xo
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
2024-10-1745 minThe Locker RoomNutrition + Fitness In The Pro Dance SpaceOn Today's Episode Amira answers questions from our Instagram Broadcast Community on the Topic of Nutrition and Fitness and becoming a Pro Dancer. She dives into her experience navigating Nutrition and Fitness as a former NBA Dancer, and gives tips on where to start if you don't know where to start out.
LINKS:
Making the Squad Program: Here
TCC Website: The Cultivate Code
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
2024-10-1014 minThe Locker RoomBTS of What It Takes to Become a DCC Cheerleader with Shelly BramhallOn Today's Episode Amira chats with Dallas Cowboy Cheerleaders Associate Choreographer Shelly Bramhall, about what it takes to make it on to the DCC Team, what they're looking for at auditions, and behind the scenes of how the team operates.
LINKS:
DCC Prep Class Info: Here
TCC Website: The Cultivate Code
FOLLOW:
Shelly: @shellybramhall
DCC: @dccheerleaders
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
2024-10-0348 minThe Locker RoomAn Inside Look at What It Takes To Make It Onto the Chicago Luvabulls with Head Coach Toya AmbroseOn Today's Episode Amira chats with Luvabulls Head Coach Toya Ambrose about what it takes to make it on to the Luvabulls & 312 Crew, what they're looking for at auditions, and behind the scenes of how she runs the dance team.
The Luvabulls Virtual Auditions are NOW OPEN through May 9th.
They are also hosting an in person audition clinic on May 4th in Chicago. Details below.
LINKS:
Luvabulls Auditions Information : Here
Clinic Registration: Here
TCC Website: The Cultivate Code
FOLLOW:
Toya: @toyareneeambrose
Luvabulls: @chicagoluvabulls
Bulls Entertainment: @bulls.entertainment
TCC: @the...2024-05-0253 minThe Locker RoomControlling the Controlables with Former Mavs Dancer, NYC Jets & DCC Cheerleader TaraOn Today's Episode Amira chats with former Mavs Dancer, NYC Jets Cheerleader and DCC Cheerleader on her experience in both the NBA and NFL.
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
Tara Szybillo: @taraszy
LINKS:
Website: The Cultivate Code
2024-04-1242 minThe Locker Room3 Tips For Nailing Your Pro Dance ResumeOn Today's Episode Amira is giving you her top 3 tips for nailing your NFL or NBA dance audition resume. Often overlooked, this element is a very important piece of the puzzle.
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
LINKS:
Website: The Cultivate Code
Your Resume template
NFL Mock Auditions in LA
2024-03-2816 minThe Locker RoomYour NFL or NBA Pro Dance Audition PlaybookOn Today's Episode Amira is diving into the Playbook she used every year when she auditioned for her time dancing in the NBA. From the intention you're setting to what she did a month -week- and a few days out she walks you through her process of preparing for Pro Dance Team Auditions.
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
LINKS:
Website: The Cultivate Code
Your Audition Checklist
NFL Mock Auditions in LA
Virtual NFL Mock Audition
2024-03-0815 minThe Locker RoomAsk Me Anything: What skills you should focus on, prioritizing heading into auditions & more!On today's episode Amira answers your questions!
In this ask me anything question she covers:
What skills you should focus on going into NBA Dance team auditions
What to prioritize heading into auditions
How I knew the NBA Dance team I stayed on for 7 years was the right fit for me
How to balance your career and dance life
Do's and Don'ts of your headshot that you are submitting
Make sure to tune in every week for more episodes like this!
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
LINK...2024-02-2316 minThe Locker Room3 Tips for Standing Out At Pro Dance Auditions From The Judges PerspectiveThe real, behind-the-scenes of a successful audition for Aspiring Pro NFL and NBA dancers from a Judges Perspective.
On today's episode Amira gives her insight and top tips on how to stand out at NFL Cheerleader and NBA dancer auditions, all from the viewpoint of a judge.
Highlights:
Treat the entire process like its an audition
Audit and assess your social media presence
How to make the judges think you are a veteran
Make sure to tune in every week for more episodes like this!
FOL...2024-02-1515 minThe Locker RoomHow to Prepare your Mindset For Pro Dance Auditions with Dr. Chelsea PierottiWant to crush your upcoming Pro Dance Audition? Setting yourself up for success starts with your mindset. Today's guest on the podcast is Dr. Chelsea who is a former professional dancer and current Sports Phycologist. She walks us through how mindset can be our biggest support system, and tangible tips and takeaways to start building resilience in our life now.
FOLLOW:
TCC: @thecultivatecode
Amira Mourad: @amiramourad_
Dr. Chelsea: @dr.chelsea.pierotti
2024-02-0851 minThe Locker RoomThe Key Elements to Standing Out at Auditions and Being On a Team with Former Clippers Spirit Dancer Brooke PrestonToday's guest Brooke Preston danced in the NBA on the Clippers Spirit Dance team for 9 years! We talk about her experience in those 9 seasons, how to prepare for auditions, what it takes to be a good team mate, and so much more. This episode is full of insights from a true veteran.
FOLLOW:
- The Cultivate Code: @thecultivatecode
- Amira Mourad: @amiramourad_
- Brooke Preston: @bmpresto2024-02-0140 minThe Locker RoomWhat Pro Dance League is Right For You?If you are new to the Pro Sports Entertainment space, or just graduated college and looking to continue to dance post college, you might be wondering where do I start? This is the episode for you. Today on The Locker Room Podcast were talking about the different leagues and teams you can audition for, and how to decide what is the right fit for you. Hit the play button to find out what league is right for you!
LINKS:
The Cultivate Code Website: http://cultivatecode.co/
The Sideline Huddle Membership: http://cultivatecode.co...2024-01-2515 minThe Locker RoomHow I made it onto an NBA Dance TeamOn today's episode were diving into How I made it onto an NBA dance team. From being a competition studio dancer to dancing on my college team, I took a leap of faith after not making it back onto the ASU spirit squad my sophomore year of college. I'll take you through the journey of what it took to make it onto the Suns Dancers, and ultimately becoming a Warriors Dancer for 7 season and NBA dance team assistant coach.
LINKS:
The Cultivate Code Website: http://cultivatecode.co/
The Sideline Huddle Membership: h...2024-01-1819 minThe Locker RoomAudition Prep Timeline for Aspiring Pro NBA + NFL DancersEvery year dancers from all walks of life come together to chase their dreams of becoming professional NFL cheerleaders or NBA Dancers.
From the iconic cheerleading outfits to the synchronized dance choreography on the field or court, becoming an NFL cheerleader or NBA dancer is a lifelong dance dream for many.
With hundreds of dancers showing up to professional cheerleader auditions each season, making it onto an NFL or NBA Dance team is no easy feat.
BUT if you are wondering what it truly takes to make it onto a professional dance team...2024-01-1111 minThe Locker RoomComing Soon: The Locker Room with Amira MouradWelcome to The Locker Room Podcast, where we explore what it takes to make it onto a pro sports dance team. Whether you've auditioned before or you are navigating your way through the Pro Dance Space, this podcast will supporting your journey. Tune in for our premiere episode on Thursday January 11th. Produced by The Cultivate Code2024-01-0501 min
PAUSA PARA O ESSENCIAL#6 Saúde mental pós pandemia com Psicologa Amira HindiNovo episódio do podcast pausa para o essencial, dessa vez com uma convidada especial: Amira Hindi, psicologa que proporcionou excelentes conhecimentos e fatos interessantes neste episódio imperdível, onde falamos sobre um assunto de extrema importância e significado: a saúde mental pós pandemia, período que trouxe mudanças na vida de muitas pessoas, incluindo mudanças na saúde mental. Não perca e não deixe de assistir mais episódios do podcast mais saudável do Brasil!
Acesse a playlist no link abaixo:
https://www.youtube.com/playlist?list=PLuteO2xhVsZIP...2022-12-2858 min
Raise Your Game Show with Alan Stein, Jr.Season 13, Ep. 13: Behind the Scenes with two NBA Dance Team Coaches (Amira Mourad & Sabrina Ellison)In today’s episode, I break out my best dance moves with two of the NBA’s top Dance Coaches, Amira Mourad and Sabrina Ellison. Amira and Sabrina are the coaches for the Golden State Warriors’ Dance Team as well as the founders of The Cultivate Code – a coaching, training, and mentoring program for aspiring and current NFL and NBA Dancers. As you will feel immediately, they are incredibly passionate about their craft, very open about their respective journeys, and have such a warm, infectious energy. I first met Amira and Sabrina through Instagram and immediately became a fan of their...2022-12-0759 min
Pro Cheerleading Podcast: The Truth Behind the PomsLove Myself: Interview with Sabrina Ellison & Amira Mourad, Co-Founders of The Cultivate CodeSeason 10 kicks off with an interview featuring Sabrina Ellison and Amira Mourad, the Co-Founders of The Cultivate Code pro dance mentorship program. Sabrina and Amira are current NBA dance team coaches who saw a gap in the industry to mentor and coach all aspiring pro dancers to make their dreams a reality with a growth mindset and self-love as the foundation. The ladies discuss their Learn Clean Set Clean & Confident program that is designed to dive deeper into developing as a dancer, performer, and teammate and building the skills necessary to succeed once you make your dream team. 2022-02-2351 min
Inside Dance with Taylor & AlexStreamlining The Pro NBA/NFL Dancer Transition - The Cultivate CodeThis week's guest takes the guess work out of auditioning for a pro NBA or NFL team. We are thrilled to welcome The Cultivate Code! Founded by Sabrina Ellison and Amira Mourad, this community strives to prepare and empower performers before they strut into the audition process. Listen to what these Pro's turned coaches think are keys to nailing any sports dance team audition and succeeding in this competitive industry. Plus Taylor & Al chat about finding the LOVE in your dance training and share tips on how to reignite that flame! Happy dancing!SOCIALS:The Cultivate...2022-02-091h 02