Shows
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 19 - Rewire Your Reality using your mindNamaste — Amit Kumar Soni ke saath “Rewire Your Reality” mein paayiye science-backed tools, NLP hacks aur mindfulness practices jo aapke thoughts ko redesign karke stress, immunity aur habits ko transform karenge. Har episode mein practical exercises, neuroscience insights aur AI-enabled perspectives — taaki aap zyada conscious, healthier aur future-ready ban sakein.
2025-12-0123 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Epiode 18 - Mind Reprogramming: Can You Really Reset Your Brain?Kya ek simple smell, sound ya kahin purani yaad humari health tak ko affect kar sakti hai? Iss episode mein hum Amit Kumar Soni ke NLP workshop ke notes se decode karte hain kaise thoughts, beliefs aur anchoring humari biology ko secretly control karte hain. Aur sabse bada sawaal—kya hum सच में apna mental software update karke life ka pura operating system badal sakte hain?
2025-12-0112 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 17 - AI Aur Mindfulness: Real Magic?Aaj ki fast-tech duniya mein, AI hamari zindagi ko aasaan bhi bana raha hai aur hamara focus bhi chura raha hai. Amit Kumar Soni ke research-based insights dikhate hain ki kaise AI ko hum mindfulness aur mental clarity ke liye use kar sakte hain. Yeh episode aapko ek naya, practical aur deeply human perspective deta hai.
2025-12-0112 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 16 - Why You Lose Focus in SecondsAapka focus willpower se nahi, brain ke circuits se control hota hai.Is episode mein Amit batate hain kaise N1/P1 waves, prefrontal cortex aur dopamine aapki attention ko control karte hain. Samjhiye kaise aap apne brain ko train karke deeper focus develop kar sakte hain.Is episode mein humne samjha ki attention ek complex neural system hai jo signals, circuits aur chemicals se control hota hai. Focus willpower se nahi, brain ke architecture se banta hai.
2025-12-0112 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 15 - Bhagavad Gita's timeless psychology for mastering the mindIn this episode, Amit Kumar Soni explores the Bhagavad Gita’s timeless psychology for mastering the mind through Vairagya (detachment) and Abhyasa (consistent practice). Modern research shows structured meditation reduces anxiety and boosts clarity. Learn how to shift from restless thoughts to deep inner balance and transform your day with simple, practical wisdom.This episode decodes the Gita’s psychological blueprint for mind management, where the mind is described as restless as the wind. We explore why the senses constantly pull attention outward, how the desire-loop (thought → attachment → anger → confusion) forms, and how Krishna’s two pillar...
2025-12-0114 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 14 - Stop Lolniness Today (Mind Secret)Loneliness isn’t just a feeling — it’s a biological signal, and Amit Kumar Soni’s research shows it can increase daily stress by up to 29%. In this episode, Amit Kumar Soni explains how loneliness affects your mind and body, and how you can rebuild real connection. Start today — your emotional freedom begins now.This episode explores how loneliness functions as a biological warning signal rather than a simple emotion. Based on Amit Kumar Soni’s research, we uncover its deep impact on your sleep, stress, and physical health. We also reveal how remote work is quie...
2025-12-0109 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 13 - Rewire Your Discipline FastDiscover how your brain’s cue-routine-reward loop shapes everything you repeatedly do — and how Amit Kumar Soni can help you take control of it. Backed by neuroscience, you'll learn why small, consistent actions reshape the basal ganglia and reduce reliance on willpower. Build a disciplined identity and transform your habits from the inside out.This episode breaks down the neuroscience behind why habits feel automatic and discipline feels hard. We explore how the prefrontal cortex gets overwhelmed and how the basal ganglia steps in to automate repeated actions. Listeners will learn how small cues, tiny...
2025-12-0109 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 12 - Is AI Controlling Your Mind?AI is shaping your choices in ways you barely notice. In this episode, Amit Kumar Soni uncovers how subtle algorithmic nudges can influence your beliefs, emotions, and decisions. Backed by studies showing significant behavior shifts under manipulative AI, this guide empowers you to reclaim mental autonomy and build real inner awareness.This episode explores the unsettling overlap between human psychology and AI-driven influence. We examine how modern algorithms nudge behavior, shape preferences, and even guide subconscious responses. You’ll learn why AI manipulation is rising, how filter bubbles distort perception, and what you can do...
2025-12-0115 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 11 - Your Brain on Stress--And How to Fix ItChronic stress reshapes the brain—but you can reshape it back. In this episode, Amit Kumar Soni explores how adversity and high cortisol shrink the hippocampus, and how mindfulness-based practices can rebuild it. Backed by clinical findings, this guide shows how neuroscience and mindfulness work together to help you regain calm, clarity, and control.This episode unpacks the deep neurobiological effects of chronic stress, especially stemming from childhood adversity. It explains how elevated cortisol shrinks the hippocampus and primes the brain for constant reactivity. Drawing on clinical evidence, it reveals how mindfulness-based interventions can in...
2025-12-0112 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode10 - Sleep Better Tonight With AIPoor sleep hurts mood and focus. Amit Kumar Soni explains why late-night screens disrupt your rhythm. Research shows screen use before bed raises sleep delays by 30 percent. You learn a simple AI-driven ritual that protects your mind, resets your rhythm, and supports stable rest.Late-night scrolling pushes your brain into alert mode. AI cues help you end digital activity at the right time. A short wind-down routine shifts your mind toward rest. You build consistency. You improve your sleep quality and next-day clarity.
2025-12-0114 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 9 -Stop Multitasking, Save Your MindYour attention faces constant pressure from nonstop digital inputs. Many people feel tired because task switching drains cognitive energy and increases errors. Research shows productivity drops up to 40 percent when you juggle tasks.In this episode, Amit Kumar Soni explains how deep work helps you protect your mind, learn faster, and produce high-quality output. You learn simple rules to structure focused hours, reduce shallow tasks, and support your brain with planned downtime.Use these methods to sharpen attention, lower stress, and keep your energy for work that matters.
2025-12-0112 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 8 -The Power of Constraint: Too Many Options Kill GeniusToo many choices don’t create freedom — they create fatigue.In this episode, Amit Kumar Soni reveals The Power of Constraint — the neuroscience of how limits fuel focus, creativity, and high performance.Learn why the brain performs best under selective constraints, how boundaries sharpen innovation, and how great minds from Steve Jobs to Haiku poets created breakthroughs through structure, not chaos.Discover how reducing decisions activates clarity, deep work, and “flow states” that unlock your best thinking.Less choice. More geniu...
2025-11-1821 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 7 - Why You Keep Repeating Old Habits (And How to Rewire Them)You don’t repeat habits because you’re weak — you repeat them because your brain loves patterns. In this episode, Amit Kumar Soni breaks down the neuroscience of habits—explaining how your brain runs on autopilot through repetitive loops formed by cues, cravings, and rewards. Learn how awareness and neuroplasticity help you interrupt old patterns and create new ones that align with your goals. Discover science-backed methods to reprogram behavior using mindfulness, self-observation, and small consistent changes. You can’t break habits—you...
2025-11-1718 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 6 - How Great Innovators Think: Top Secrets, Mindset, and Methods of the GreatsInnovation isn’t about luck. It’s about how you think.In this episode, Amit Kumar Soni breaks down the mindset and methods of the world’s greatest innovators — from Steve Jobs to Elon Musk — and what truly separates their thinking from the average mind.Learn the top secrets behind First Principles Thinking, Curiosity Loops, Rapid Experimentation, and Resilience under pressure.Discover how you can train your brain for creativity, problem-solving, and breakthrough thinking using neuroscience-backed habits.Great innovators aren’t born — they’re built...
2025-11-1516 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 20 - All-Time Hidden Manifestation SecretsDo you think manifestation is only about wishing or magic? Truth is, it’s not spiritual illusion, it’s pure science of neurobiology, focus, repetition, and emotional precision. Every top performer like Musk, Jobs, or Oprah shaped their future by aligning thoughts, emotions, and actions with full clarity.In this episode, Mindacks shares 12 hidden manifestation codes that rewire your brain for success. You’ll learn how desire precision activates your RAS, and how emotional encoding makes your mind believe success is already real.Suno aur apni soch ko upgrade karo. Your future starts...
2025-11-1411 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 5 - The Science of Memory Relocation: Erase Blocks, Fears, and Bad Memories with the NLPThis Episode will gives you a practical way to clear blocks, fears, and old memories that limit your progress.Amit Kumar Soni explains how memory location in your mental space shapes emotion and behavior.You learn a simple NLP method to shift negative patterns into a stable, resourceful state. Use this process to build confidence, emotional balance, and healthier internal strategies.
2025-11-1312 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 4 - Why the Rich don't work harder, they think in the SystemsSuccess isn’t just about working harder — it’s about thinking smarter.In this episode, Amit Kumar Soni shares 7 science-backed secrets to build a winning mindset that creates both success and balance.You’ll learn how to reprogram your beliefs, strengthen your confidence through action, and apply tools like growth mindset, grit, and delayed gratification to achieve long-term goals.Discover how top performers align purpose with well-being — balancing health, relationships, and wealth without burnout.Train your brain. Shape your mindset. Design your success.
2025-11-1117 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 3 - Breaking Loneliness with Mindful MentoringSocial isolation affects 1 in 3 older adults and 1 in 4 teens. Connection is now a daily need for mental health.In this episode, Amit Kumar Soni explains how intergenerational mentoring with simple mindfulness routines helps people rebuild presence, reduce loneliness, and form stable bonds.You learn how slow breathing, reflective pauses, and shared tasks reset attention and improve emotional balance.Use these practices to improve your conversations, strengthen your relationships, and support healthier minds across generations.
2025-11-0313 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 2 - The Neuroscience of Focus and Attention.In a world full of noise, focus is your real superpower.In this episode, Amit Kumar Soni decodes The Neuroscience of Focus and Attention — how your brain filters distractions, builds concentration, and sustains deep work.Learn how the prefrontal cortex controls attention, how dopamine drives distraction, and how mindfulness reshapes neural circuits for clarity.Discover practical, research-backed methods to sharpen your focus, improve memory, and get back your mental energy in the digital age.Focus isn’t a gift. It’s trainable. And yo...
2025-11-0313 min
Better Minds, Better World with Amit Kumar Soni (Hindi)Episode 1 - Science & Secretes of Successful PeopleIss episode mein Amit reveal karte hain woh neuroscience-based habits, mental models aur hidden psychological triggers jo world’s most successful log daily follow karte hain. Hum explore karte hain kaise Pattern Interrupts attention ko shift karte hain (), kaise Curiosity Gap motivation ko ignite karta hai, aur kaise top performers apni life ko ek powerful Hook–Story–Offer structure mein design karte hain. Agar aap clarity, discipline aur mindset upgrade chahte ho, toh yeh episode aapki life ka turning point ban sakta hai. Disclaimer: This content is for education & self-g...
2025-10-2318 min
Victory Over Heart Failure5 Essential Insights on Heart Failure || Dr. Amit Kumar SoniDid you know heart failure affects millions worldwide? Join our cardiologists as they explain heart failure, its prevalence in the Indian population, symptom recognition, prevention techniques, and treatment options. Tune in for vital, life-changing information and achieve victory over heart failure!
2024-07-0203 min
Chitthiyaan with Gajraj RaoEp 5 | GooglyIt's been a long while since Mr Joshi has met his brother, Jitesh. The passage of time has not resolved the conflict amongst them.Meanwhile, Mr Joshi reads the next letter. The story is of Siddharth and Varun, two aspiring young cricketers aiming to make a mark in the Indian Cricket Team and how the sacrifice of one for another, changes their cricketing careers for the better.The letter brings back old memories and Mr Joshi leaves to meet Jitesh.CastPrasad Joshi: Gajraj RaoSudha: Sheetal RobinsonAmit: Snayhil Aneja
2023-09-0118 min
Chitthiyaan with Gajraj RaoEp 4 | Toofan MailTo his surprise, Mr. Joshi finds himself joined by Sudha as they eagerly delve into the contents of the next letter.This letter reveals the story of Akash and his house help Vipin! What unfolds is a heartwarming journey of self-discovery as Akash, a filmmaker at heart, crafts a mesmerizing short documentary that forever alters the course of Vipin's life.The letter makes Mr. Joshi ponder upon Amit’s decision to open his own salon. CastPrasad Joshi: Gajraj RaoSudha: Sheetal RobinsonShop Owner: Avinash SoniVipin: Abhinav Kum...
2023-08-3116 min