Shows
Tumcha Aamcha Same Asta by Amita GadreS2 E33 अवेळी जेवल्याने वाढतंय वजन !Do you eat late at night and still wonder why the weight won’t budge?Do you skip meals hoping it will help you lose weight faster?Is “no time to eat” quietly becoming your daily habit?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode explains how when you eat can quietly influence your energy, digestion, hormones, and weight.You’ll learn:- Whether meal timings truly matter- What skipping meals actually does to your body- Wh...
2026-01-1921 min
Tumcha Aamcha Same Asta by Amita GadreS2 E32 Most Asked Questions - MenopauseHot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain?Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed.In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the real questions women keep asking in clinics, comments, and conversations, honestly and without fear-mongering.In this episode, you’ll understand:When peri-menopause actually begins* Common (and uncommon) menopause symptoms* Why insulin resistance, cholesterol, and fat percentage increase* Joint pa...
2026-01-1335 min
Tumcha Aamcha Same Asta by Amita GadreS2 E31 Best of तुमचं आमचं Same असतं - FruitsIs eating fruit in the morning really healthy?Do fruits spike blood sugar?Should you pair fruits with something?And is fruit juice the same as eating whole fruit?This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video.In this episode, Nutritionist Amita Gadre explains how to eat fruits the right way without fear, guilt, or confusing rules.In this episode, you’ll learn:✔ key nutrients found in fruits✔ whether eating fruits in the morning is beneficial✔ what to pair with fruits for better...
2026-01-0511 min
Tumcha Aamcha Same Asta by Amita GadreS2 E30 Best Of तुमचं आमचं Same असतं - SupplementsConfused about supplements?Do you really need iron tablets?Are multivitamins safe for daily use?Which B12 supplement is right for you and when should you take it?This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video.In this episode, Nutritionist Amita Gadre explains supplements in a clear, practical way helping you understand when supplements are actually needed and when food is enough.In this episode, you’ll le...
2025-12-3009 min
Tumcha Aamcha Same Asta by Amita GadreS2 E29 Best of तुमचं आमचं Same असतं - High Blood PressureHigh blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore.Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs.This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand video.In this episode, Nutritionist Amita Gadre explains:✔ different types of blood pressure✔ early and hidden symptoms of high BP✔ how hypertensi...
2025-12-2913 min
Tumcha Aamcha Same Asta by Amita GadreS2 E28 Best Of तुमचं आमचं Same असतं - DiabetesDoes potato really spike blood sugar instantly?Do bitter vegetables actually help control diabetes?Is bread completely banned?And are sugar-free sweets truly festival-friendly?In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without confusion.Nutritionist Amita Gadre breaks down everyday food doubts that people with diabetes struggle with, using simple explanations and real-life Indian context, no fear, no ex...
2025-12-2207 min
Tumcha Aamcha Same Asta by Amita GadreS2 E27 Best of ProteinAre you actually getting enough protein or just assuming you are?Are eggs and chicken safe to eat every day?Can too much protein raise uric acid levels?And how do you manage protein intake while fasting?This Best Of Protein episode of Tumcha Amcha Same Asta brings together the most important and most-asked protein questions from our earlier episodes, carefully compiled into one easy-to-watch video, so you don’t have to search for answers across multiple podcasts.In this video, Nutritionist Amita Ga...
2025-12-1508 min
Tumcha Aamcha Same Asta by Amita GadreS2 E26 Most Asked Questions: DiabetesConfused about what’s actually right for diabetes?Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar?These are your most asked questions and this special episode answers them all, clearly and scientifically.In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the doubts that keep showing up in our comment section, the everyday questions people struggle with but rarely get straight answers for.Here’s wh...
2025-12-0814 min
Tumcha Aamcha Same Asta by Amita GadreS2 E25 Detox Diet चा Scam“Drink this juice and your body will detox!”“Try this cleanse for glowing skin!”“Follow this 3-day detox to lose weight!”Sounds familiar, right?But is any of this actually true or are we falling for a massive wellness scam?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the biggest myths around detox diets, cleanses, juices, and fasting. She explains what “detox” really means, how the body actually removes toxins, and why quick-fix detox plans often do more harm than good.In this episode:✓ What “detox” truly is (and what it isn’t)✓ Detox supplements: do they work or just waste...
2025-12-0115 min
Tumcha Aamcha Same Asta by Amita GadreS2 E24 भात सोडून करताय चूक !Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake.In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy.We explore everything from rice and chapati to millet rotis, oats, fruits, and even cornflakes, all explained in simple, relatable terms.Here’s what you’ll learn:🍚...
2025-11-2420 min
Tumcha Aamcha Same Asta by Amita GadreS2 E23 झोपेमुळे वजन कमी होत नाही!Can sleep really affect your weight?We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey.You’ll learn:✅ Does lack of sleep make it harder to lose weight?✅ How many hours of sleep do you actually need?✅ Can afternoon naps help?✅ Is sleeping right after eating really bad?✅ Which foods help you sle...
2025-11-1717 min
Tumcha Aamcha Same Asta by Amita GadreS2 E22 आंबवलेले पदार्थ Probiotic नसतात !“Idli, dosa, dhokla, all probiotics, right?”Well… not really! In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre clears up one of the most common food myths, are all fermented foods actually probiotics?We chat about what probiotics really are, how they help your gut health, and which foods are truly worth adding to your plate.Listen in as we talk about:✨ The real difference between fermented foods & probiotics✨ Whether kids and pregnant women should eat them
2025-11-1016 min
Tumcha Aamcha Same Asta by Amita GadreS2 E21 Vegan Diet चा धोका !Vegan diet is healthy, right?No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight?Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets.In this myth-busting conversation, we discuss:✅ Is the vegan diet truly backed by science, or just social media hype?✅ Does going vegan really help with weight loss or specif...
2025-11-0321 min
Tumcha Aamcha Same Asta by Amita GadreS2 E20 महिलांसाठी : Supplements आणि Blood TestsFeeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.Confused about which tests to do? Or wondering if you really need that c...
2025-10-2733 min
Tumcha Aamcha Same Asta by Amita GadreS2 E19 Cheese मधे Protein आहे पण ...Cheese : creamy, delicious, and confusing! Is it really healthy, or should you avoid it completely? In this episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre answers all your burning questions about cheese and helps you enjoy it the smart way.We cover:✅ What exactly is cheese and how is it different from paneer?✅ Does cheese really have protein and calcium?✅ How much cheese is safe to eat, especially on a weight loss journey?✅ Cheese for lactose-intolerant people and teenagers✅ Natural vs homemade cheese, ar...
2025-10-2023 min
Tumcha Aamcha Same Asta by Amita GadreS2 E18 Weight Loss साठी Anti - Inflammatory DietCan inflammation stop you from losing weight? 🤔In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how inflammation silently affects your body, metabolism, and fat loss journey.We discuss:✅ What exactly is inflammation✅ Foods that help reduce inflammation✅ What are “cortisol cocktails” and do they really work?✅ Lifestyle tips to manage inflammation naturally✅ Simple ways to make your everyday diet anti-inflammatoryIf you’ve been eating right but still not seeing results, this episode might just have the...
2025-10-1321 min
Tumcha Aamcha Same Asta by Amita GadreS2 E17 Migraine? हे खाऊ नका !A migraine is not just a headache: it’s hours (sometimes days) of throbbing pain, nausea, and sensitivity to light and sound. But could your daily food choices be making it worse? Or better?In this episode, Nutritionist Amita Gadre busts the myths around migraines and food:✅ Do certain foods really trigger migraines?✅ Can skipping meals or caffeine cause an attack?✅ What should you eat to reduce migraine frequency?✅ Practical tips to manage migraines with lifestyle & nutrition.If you or someone you know struggles with migraines, this episode will help you understand the food connection and take small, smart steps towa...
2025-10-0617 min
Tumcha Aamcha Same Asta by Amita GadreS2 E16 Teenagers चा DietTeenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answers the questions every family struggles with:✅ What are the most important nutrients for teenagers?✅ Do teens really need supplements or protein powders?✅ How to balance junk food, ca...
2025-09-2924 min
Tumcha Aamcha Same Asta by Amita GadreS2 E 15 Intermittent Fasting - बरोबर की चूक?Is skipping meals really the secret to weight loss? Does drinking black coffee “break” your fast? And is intermittent fasting safe for everyone or just another internet fad?In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around intermittent fasting and answers the questions most people are too confused to ask:✅ Does intermittent fasting actually help in weight loss?✅ Who should never try intermittent fasting?✅ Is “one style fits all” a myth? (16:8, 14:10, 5:2 explained)✅ Which beverages are allowed in Intermittent Fasting?✅ Who shoul...
2025-09-2224 min
Tumcha Aamcha Same Asta by Amita GadreS2 E14 Multivitamins चा Scam !!Feeling low on energy? Worried about immunity? Or simply popping a daily multivitamin because “everyone says it’s healthy”? 💊In this eye-opening episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the myths around multivitamins and reveals what no supplement company will tell you:✅ Do multivitamins actually work?✅ Who really needs supplements and who doesn’t?✅ Why "one pill fits all" is misleading (and sometimes harmful).✅ Are food sources always better than tablets?✅ What are the risks of blindly popping multivitamins every day?Packed with simple explanations, relatable examples, and real science, this episode will make you rethink that shiny bottle on...
2025-09-1517 min
Tumcha Aamcha Same Asta by Amita GadreS2 E13 PCOS Reverse कसा करायचा?Irregular periods, stubborn weight gain, constant tiredness, acne, hair fall... the list feels endless. Do you know someone struggling with this, or does it sound like something you or your loved one might be facing : could it be PCOS?September is National PCOS Month, and in this special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the most common diet-related questions on PCOS that every woman suffering from PCOS wants to ask but doesn’t know whom to trust:✅ Should you stop gluten and lactose if you have PCOS?✅ What kind of exercise actually helps?✅ Do supplements really w...
2025-09-0829 min
Tumcha Aamcha Same Asta by Amita GadreS2 E12 Hemoglobin वाढवायला हे कराFeeling tired all the time? Hair falling? Looking pale?It might not be overwork or lack of sleep, it could be low iron.In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of iron and hemoglobin and why they matter more than you think.Here’s what we cover:✅ Why is iron so important and what happens when it’s low?✅ What is hemoglobin, and how is it linked to iron?✅ Best food sources of iron ✅ Why just eating...
2025-09-0123 min
Tumcha Aamcha Same Asta by Amita GadreS2 E11 - संधिवात - काय खावे, काय टाळावे?Can changing your diet really reduce arthritis pain?In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into:✅ The connection between diet and arthritis✅ Anti-inflammatory foods for arthritis✅ Why calcium and Vitamin D are critical ✅ What foods to limit ✅ Lifestyle habits that complement diet for arthritisNo fad diets, no false promises, just simple, practical tips that help you manage arthritis better through everyday choices.CaYou can reach us viaEmail: tasamarathi@gmail.comWebsite: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition 🎧 Tune in to Tumcha Amcha Same Asta and learn how...
2025-08-2517 min
Tumcha Aamcha Same Asta by Amita GadreS2 E10. उच्चं रक्तदाबासाठी आहार I Diet for HypertensionHigh blood pressure (BP) isn’t just a “senior citizen problem”, more and more young people are being diagnosed today. But what really causes it? And can food and lifestyle changes make a difference?In this latest episode of Tumcha Amcha Same Asta Podcast, Nutritionist Amita Gadre shares:✅ What high BP actually means for your health✅ Common myths & misconceptions✅ Why salt matters — and how much is too much✅ Foods to limit✅ Foods that naturally help control BP✅ Simple daily habits to keep your BP in check...
2025-08-1833 min
Tumcha Aamcha Same Asta by Amita GadreS 2 E 9. Bread, Noodles, Pasta: कुठले Healthy?From bakery shelves to restaurant menus: bread, noodles, and pasta are everywhere. But are any of them actually healthy?In this episode, Nutritionist Amita Gadre breaks it down:✅ Which bread is truly brown✅ Which pasta can be part of a healthy diet✅ Healthier noodle alternatives✅ The real impact of maida (refined flour)✅ And: how to choose what’s best for youChapters: 00:00- Introduction01:20- How harmful is bread ?05:14- Brown bread & Multigrain: Nutritious?11:10- Can You Eat Expired Bread from the Fridge?13:43- Can Gluten-Intolerant People Eat Bread?
2025-08-1125 min
Tumcha Aamcha Same Asta by Amita GadreS2 E8. Weight loss साठी कुठल्या भाज्या खाव्या ?Is potato really that bad?Are raw salads better than cooked veggies?Do vegetables help in weight loss?What about people who say they feel bloated after eating veggies?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre dives deep into the world of vegetables, busting myths and giving you practical, no-nonsense advice.Topics we cover:* Do’s and don’ts when choosing vegetables* Raw vs cooked: what suits your gut?* The real role of vegetables in weight loss* What about starchy veggies like potato and sweet potato?* Easy tips to include more veggies in your everyday meal...
2025-08-0420 min
Tumcha Aamcha Same Asta by Amita GadreS2 Ep 7 Taking Magnesium supplements?Do you often feel tired without reason? Struggle to fall asleep even when you're exhausted? Get muscle cramps, feel anxious or irritable?You might be low on magnesium, and you’re not alone.In this in-depth episode, Nutritionist Amita Gadre explains why magnesium is one of the most underrated yet essential minerals in our daily health. Despite being involved in over 300 biochemical reactions in the body, most people don’t know they’re running low on it, until symptoms start to show.Tune in to learn:✅ The signs and symptoms of magnesium deficiency✅ Why modern diets and lifestyle cause low magnes...
2025-07-2821 min
Tumcha Aamcha Same Asta by Amita GadreS 2 Ep 6 शेंगदाण्यात protein असतं का ?Are peanuts a smart choice during fasts? Do they have enough protein? Can they support weight loss, or are they secretly making you gain weight?In this episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre tackles all the questions people have about this humble, easily available snack.We break down:Do peanuts really have protein?Are they a good option for vegetarians?What about fat content, healthy or harmful?Do they cause weight gain if eaten daily?How much is too much?If you’ve ever wondered whether peanuts deserve a place in your diet, during fasts or ot...
2025-07-2116 min
Tumcha Aamcha Same Asta by Amita GadreS2 Ep 5 Diet for PregnancyCan I eat papaya during pregnancy?Can I drink coffee or tea while pregnant?My cravings are all for street food, is it really that risky?Do I really need to eat for two?Is Chinese food harmful during pregnancy?Everyone seems to have an opinion, and most of them are don'ts. But what should you really avoid eating when you're pregnant? And more importantly, what should you eat to support a healthy pregnancy?In this episode of Tumcha Amcha Same Asta, Nutritionist **Amita Gadre joins...
2025-07-0838 min
Tumcha Aamcha Same Asta by Amita GadreS2 Ep 4. महिलांसाठी Protein Powder*Do I really need to take protein powder?*Isn’t it just for gym bros and bodybuilders?*But won’t it make me bulky?*And the best one - “I’m not into fitness, so I don’t think I need it.If you’ve said or heard any of these, this episode is for you.In the latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre, we’re tackling the protein powder confusion. The types of protein powders - Whey, plant-based, isolate, concentrate... all those confusing labelsWho really needs a supplement (and no, you don’t have to buy a...
2025-06-2324 min
Tumcha Aamcha Same Asta by Amita GadreS2 Ep 3. बटाटा रोज खावा का?Is eating potatoes daily really that bad?If you love your daily dose of aloo but feel guilty about it, this video is for you. They’ve been labeled a weight-gain villain, but is that the whole truth?* Do potatoes cause weight gain?* Are they bad for blood sugar?* What’s the healthiest way to eat them?* Can diabetics or people trying to lose weight eat them daily?Join Nutritionist Amita Gadre in this latest podcast of Tumcha Amcha Same Asta as she busts common myths and give...
2025-06-1618 min
Tumcha Aamcha Same Asta by Amita GadreS2 Ep 2.Artificial Sweeteners घेण्या आधी…Diet coke, sugar-free ice creams, stevia in your chai – we’ve all tried to “be healthy” with artificial sweeteners... but are they actually good for you? Or are we just fooling ourselves?In this eye-opening episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre spills the real tea on all things artificial sweeteners – from aspartame to stevia.Listen for:Do they help with weight loss?Are they safe for kids or people with diabetes?Are all sweeteners same?Natural vs artificial sweetenersIf you’re someone who picks the “diet” option at restaurants or stirs stevia into your coffee, you need to listen t...
2025-06-0213 min
Tumcha Aamcha Same Asta by Amita GadreS2 Ep 1. Fridge च पाणी पिऊन वजन वाढतं का?8 glasses of water a day: Fact or Fiction?Is warm water really better? Can you drink water during meals? What happens if you drink too much water?In this eye-opening episode of Tumcha Amcha Same Asta: Season 2, Nutritionist Amita Gadre busts the most common myths about water, hydration, and what your body truly needs. * How much water YOUR body really needs* Why overhydration can be harmful* Best times to drink water during the day* Truth about detox water, warm water & water...
2025-05-0717 min
Tumcha Aamcha Same Asta by Amita GadreEp 48. पोट कसं कमी करायचं?Can belly fat really vanish with detox diets and crunches?
Is belly fat making you feel uncomfortable and frustrated? Wondering if those detox diets, liquid diet plans or endless crunches will help you achieve a flat tummy? Are those flashy ads for liposuction or fat-removal treatments too good to be true?
In this episode, we dive deep into the truth behind belly fat:* Are detox and liquid diets really the answer?* Do abs workouts like crunches actually target belly fat?* Is liposuction a permanent solution, or are there hidden downsides?* Why is belly fat important...
2025-01-0921 min
Tumcha Aamcha Same Asta by Amita GadreEp 47. नवीन वर्षाचे संकल्प करताना ही चूक करू नका !"New Year, New Me!" Does this phrase resonate with you every year, only to leave you wondering why your resolutions don't stick? Why do we often set ambitious goals but struggle to achieve them? More importantly, how can we break this cycle and set ourselves up for success?
If your aspirations include losing weight, eating better, or breaking unhealthy habits, this episode of Tumcha Amcha Same Asta is for you! Nutritionist Amita Gadre shares actionable tips to help you stay committed and make real progress.
Discover how to prioritize your health, sidestep common mistakes, and...
2025-01-0239 min
Tumcha Aamcha Same Asta by Amita GadreEp 46. मासिक पाळी - गैरसमज आणि सत्य!Let’s Talk Periods!
Does papaya really help to kickstart your periods? How many days is it normal to bleed? Can you pop a painkiller for cramps, or should you tough it out? Are cramps even normal? And what about exercising during that time of the month?
We’re also diving into the ultimate showdown: sanitary pads, tampons, or menstrual cups—what’s actually the best choice for you? Plus, let’s talk PMS—is it “normal,” or are we putting up with unnecessary chaos?
This latest episode of "Tumcha Amcha Same Asta'' features Dr. Man...
2024-12-2638 min
Tumcha Aamcha Same Asta by Amita GadreEp 45. Constipation वर रामबाण उपाय!Struggling to Poop? Help is Here!
How can you identify if you’re constipated? What causes constipation in the first place? Is relying on tea or coffee to induce a morning poop a good idea? What foods work best for constipation relief? Do you really need a probiotic to fix it?
In this episode of Tumcha Amcha Same Asta, we dive deep into one of the most common yet misunderstood health issues—constipation! Nutritionist Amita Gadre unpacks the causes, symptoms, and the science behind sluggish digestion. Plus, discover practical tips on diet, hydr...
2024-12-1927 min
Tumcha Aamcha Same Asta by Amita GadreEp 44. Omega 3 Supplements कोणी घ्यावे?Curious about Omega-3 supplements?
Should you take them?
Are they really necessary?
How can you tell if your body needs Omega-3?
Are there any side effects?
Can everyone, including kids, take them?
How do you choose the right supplement?
If these questions have been on your mind, we’ve got you covered! Tune into our latest podcast episode on Tumcha Amcha Same Asta, featuring Nutritionist Amita Gadre.
From understanding the importance of Omega-3 to exploring the best di...
2024-12-1220 min
Tumcha Aamcha Same Asta by Amita GadreEp 43. Dry Fruits मधून Protein मिळतं का?Are dry fruits and nuts really as healthy as they seem? Should you eat them daily, or are they overrated? Do almonds and walnuts need to be soaked before eating? Are dry fruit ladoos truly the perfect healthy snack? What’s the relationship between cholesterol and eating nuts? Are energy bars actually necessary, or just another fad? If you’re confused about whether to eat dry fruits and nuts or how to include them in your diet, this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre is here to help! Tune in to get answers to all your...
2024-12-0520 min
Tumcha Aamcha Same Asta by Amita GadreEp 42. तुमच्या वजनावरून कोणी बोललं का?Why is it so hard to feel happy with our bodies, even after reaching our weight goals? Why do we tie our confidence and self-worth to how we look? Do other people’s opinions stop you from fully accepting yourself? How can you stay strong in your beliefs and truly know who you are beyond your appearance? What exactly is body image and is it that important?
In this latest podcast of Tumcha Amcha Same Asta, Dr. Shirisha Sathe and Nutritionist Amita Gadre talk about the connection between how we see ourselves, our self-worth, and our true id...
2024-11-2835 min
Tumcha Aamcha Same Asta by Amita GadreEp 41. सुंदर त्वचेसाठी Best Diet!Want glowing skin? Your diet plays a HUGE role!
* Do detox diets really work for your skin?
* Can coconut oil improve your complexion?
* What's the best way to hydrate your skin in winter?
* Does eating oily food cause acne?
* Can water and protein really help your skin?
* Will alcohol and smoking affect skin health?
Get answers to these questions and many more! Tune in to our latest podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre to transform your skin with the power of food. Do not miss this one!
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2024-11-2129 min
Wellness BillionWELLNESS TALK 🎙️ How Diet Impacts Metabolic Health in Young AdultsWelcome back to our Wellness Billion podcast ! 🎙️
In this special episode, we’re excited to welcome Amita Gadre, a renowned nutritionist with over 20 years of experience, specializing in health transformations for clients globally. We will dive into some big topics shaping health 💪🏾 and happiness today!
First, we discuss the rising risk of metabolic syndrome in young adults and how diet can make a powerful difference in managing this risk 🍎. Next, we explore top wellness marketing strategies that are changing how brands connect with people looking to live healthier lives. Finally, we look...
2024-11-151h 10
Tumcha Aamcha Same Asta by Amita GadreEp 40. NRI Special : परदेशात भारतीय आहार !Are you struggling to eat healthy as an NRI? From navigating foreign grocery stores to adapting to local cuisines, Nutritionist Amita provides practical tips and expert advice to help you make informed food choices.
* Are frozen fruits and vegetables as nutritious as fresh ones? How can you incorporate them into your daily diet?
* Can packaged foods fit into a healthy lifestyle? How do you choose a packaged product?
* How can we combat fatigue, bloating, and swelling during the colder months?
* Are pre-cut salads and pre-cooked meals good to consume?
...
2024-11-1436 min
Tumcha Aamcha Same Asta by Amita GadreEp 39. केस गळणे थांबवायला काय खाऊ?Is hair fall, premature greying or dandruff troubling you? This episode of Tumcha Amcha Same Asta with nutritionist Amita Gadre dives deep into everything you need to know for healthier hair. Find answers to key questions like: What should you do if you’re experiencing hair fall? Are hair gummies necessary for stronger hair? Can home remedies like onion, eggs, or banana hair masks help? What causes premature greying, and can it be reversed? Does sweating during workouts contribute to hair fall? Which dietary changes reduce dandruff? How important is hydration for hair health? Do coconut oil and curry le...
2024-11-0733 min
Tumcha Aamcha Same Asta by Amita GadreEp 38. Calcium ची गोळी - घ्यावी की नाही?Do you need to take calcium tablets from childhood? Do adults actually need extra calcium? What are the different types of calcium supplements? How much calcium is recommended per day? Which foods are rich in calcium? Who is at a higher risk of deficiency? If you start taking calcium supplements, do you need them for life? Is calcium hard for the body to digest?
Want to know more about calcium? In this latest episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre answers all these and many more questions on the topic. Do not miss this one!
...
2024-10-3117 min
Tumcha Aamcha Same Asta by Amita GadreEp 37. दिवाळी - फराळ आणि DietHow can you indulge in all the delicious Diwali treats without overdoing it? Are baked snacks really a better alternative to fried ones? Is alcohol permissible at Diwali parties, and how can you manage late-night dinners, acidity, and hangovers during the festivities? Is sugar-free mithai a healthier option? And finally, how do you get back on track with your diet after Diwali?In this special Diwali episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre is joined by Shardul Kadam from the Amuk Tamuk podcast for a fun and informative conversation on how to enjoy the festive season while...
2024-10-2436 min
Tumcha Aamcha Same Asta by Amita GadreEp 36. गहू कि ज्वारी - बाजरी: Healthy काय?In this latest episode of Tumcha Amcha Same Asta Podcast with Nutritionist Amita Gadre we delve into the world of millets. What are millets, and why are they gaining popularity? Do we need to completely stop eating wheat and switch to millets? We explore the nutrient profile of millets—do they contain protein? If you're finding millets hard to digest, what can be done? Can millets be given to kids? Curious about the recommended portion of millets per day? Are millet biscuits and pancake mixes safe to consume? Tune in for a comprehensive discussion on millets that could transform yo...
2024-10-1718 min
Tumcha Aamcha Same Asta by Amita GadreEp 35. प्रवासात diet कसा manage करायचा?In today’s Tumcha Amcha Same Asta episode, we have a special host, Omkar Jadhav, co-founder of the Amuk Tamuk Podcast. Omkar asks nutritionist Amita Gadre important questions about maintaining health while travelling. How can one manage healthy food options during trips? What strategies can help tackle motion sickness, and which foods should we avoid if we suffer from it? They also explore how to manage meals like breakfast, lunch, and dinner on the go, while still enjoying local cuisine—even with food intolerances. Is it better to choose wheat or maida while travelling, and how can we prevent stom...
2024-10-1040 min
Tumcha Aamcha Same Asta by Amita GadreEp 34. Weight loss साठी व्यायाम गरजेचा आहे का?Is doing household chores considered exercise? What are the benefits of exercise, and why should everyone engage in it? What are the different types of exercise, and how do they benefit the body? What are the benefits of cardio, strength training, and functional training? How can one start building muscle? Do women become bulky from strength training? Why are so many people experiencing heart attacks at the gym, and how can they prevent them while dancing at events like garba? Is running a good form of exercise? Is long-duration cardio the right approach for fat loss? Can women work...
2024-10-0341 min
Tumcha Aamcha Same Asta by Amita GadreEp 33. व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी?In this latest episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers some of the most pressing questions about Vitamin B12. Why is B12 deficiency so common today? What are the signs and symptoms of being deficient, and how can you know if you need supplements? Is there an ideal time to take B12 supplements, and how long does the effect of a B12 injection last? She also answers whether having too much B12 in your system can be harmful. Tune in for a deeper understanding of Vitamin B12 and how to maintain healthy levels in your body.
...
2024-09-2618 min
Tumcha Aamcha Same Asta by Amita GadreEp 32. Stress eating कसे थांबवायचे?Do you take a cheat day?
Do you stress eat?
Do you want to stop stress eating?
Join Nutritionist Amita Gadre and Dr Bhooshan Shukla, Trimiti Clinic, Pune on the latest episode of Tumcha ani Amcha Same Asta Podcast as they share tips on how to stop stress eating and break free from the cycle of guilt.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
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2024-09-1950 min
Tumcha Aamcha Same Asta by Amita GadreEp 31. वजन वाढवायचे diet!Are you confused about the correct ways of gaining weight? What is the right method to increase your muscle and ensure fat is not increasing? Is exercise non-negotiable when you want to put on a healthy weight? How much food should one consume to gain weight? Are tonics beneficial? Find out the truth about mass gainers and whether to consume them or not. Solve the dilemma of eating eggs for weight gain once and for all with our new podcast of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. Do not miss this one!
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2024-09-1219 min
Tumcha Aamcha Same Asta by Amita GadreEp 30. सणासुदीला diet कसं सांभाळावं?How to manage your diet during the festive season? Are the sweets and snacks that we eat during the festivals good or bad? Are sugar-free sweets actually worth the hype or just another scam? How to avoid overeating if we are visiting someone during the festivals? Does adding ghee on top of modak and puran poli help in any way or simply adds onto the calories? How to balance a festival thali? Do you also have these questions about the upcoming festive season? To know more on how to effectively eat healthy and maintain your weight, tune in to...
2024-09-0521 min
Tumcha Aamcha Same Asta by Amita GadreEp 29. प्रोटीन कुठून मिळेल?Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions...
2024-08-2935 min
Tumcha Aamcha Same Asta by Amita GadreEp 28. चहा कि कॉफी?Is tea better than coffee? Should we ditch both and opt for green tea? Is decaf coffee really as good as it seems to be? Get these answers and more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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Facebook: https://www.facebook.com/amitanutrition
#marathipodcast #amitagadre #tea #coffee #diet #nutrition #bustmyths
2024-08-2221 min
Tumcha Aamcha Same Asta by Amita GadreEp 27. रोजच्या आहारात नारळ खाल्लेला चालतो का?Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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Facebook: https://www.facebook.com/amitanutrition
#marathipodcast #amitagadre
#coconut #coconutwater #coconutmilk #diet #nutrition #bustmyths
2024-08-1516 min
Tumcha Aamcha Same Asta by Amita GadreEp 26. फॅटी लिव्हर reverse कसा करायचा?Can Fatty liver be reversed?" or "Can I reduce fatty liver with a detox diet?" If you want the truth about fatty liver and its complications, don't miss this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. She explains what fatty liver is and how to tackle it effectively.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #fattyliver #liver #diet #nutrition #bustmyths
2024-08-0822 min
Tumcha Aamcha Same Asta by Amita GadreEp 25. उपवासात आहार कसा असावा?Do you want to know which method of fasting is the best? How do you manage nutrition during the fasting season? Should people with diabetes avoid fasting? Get the answers to these and many more questions in our latest podcast on Tumcha Amcha Same Asta by Nutritionist Amita Gadre.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #fast #fasting #diet #nutrition #bustmyths
2024-08-0123 min
Tumcha Aamcha Same Asta by Amita GadreEp 24. व्हिटॅमिन डी ३ ची उणीव कशी घालवायची?Is it okay to ignore Vitamin D deficiency? Can your diet provide enough Vitamin D? Are supplements really necessary? Tune in to the latest episode of Tumcha Amcha Same Asta to discover the answers to these questions and many more on Vitamin D by nutritionist Amita Gadre.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #d3 #vitamin #diet #nutrition #bustmyths
2024-07-2522 min
Tumcha Aamcha Same Asta by Amita GadreEp 23. पावसाळ्यात प्रतिकारशक्ती कशी वाढवायची?Struggling with low immunity during the monsoon? Confused about whether to include dahi in your diet during the rainy season? Curious about the best kadha to boost your health? We have a special guest, Viraj, our Director of Photography, who will be asking such questions and many more in our latest podcast, Tumcha Amcha Same Asta, with nutritionist Amita Gadre. Tune in for expert advice on staying healthy this monsoon!
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https...
2024-07-1815 min
Khuspus - Amuk Tamuk PodcastEating disorders खाण्याचे आजार |Khuspus with Omkar|Dr.Bhooshan Shukla & Amita Gadre|Marathi PodcastEating Disorders म्हणजे काय? खाण्याच्या आजाराची लक्षणं काय आहेत? कुठल्या प्रकारचे आजार यामध्ये आढळतात? याबद्दल चे misconceptions काय आहेत? कुठल्या वयोगटात eating disorders चा धोका जास्त आहे? यावर उपाय काय करू शकतो? कुठल्या stage ला डॉक्टरांकडे जाणं अपेक्षित आहे? Calorie counting महत्वाचं आहे का? Social media वरचं diet follow करणं योग्य आहे का? पालकांनी मुलांच्या diet साठी काय केलं पाहिजे? या आजारावर काय उपाय असू शकतात या सगळ्यावर आपण डॉ.भूषण शुक्ल (Adolescent and child psychiatrist) आणि अमिता गद्रे (Clinical Nutritionist) यांच्याशी चर्चा केली आहे. अमुक तमुक चा हा एपिसोड नक्की पूर्ण बघा, उद्याच्या भविष्यासाठी आजचा संवाद.
What are eating disorders? What are the symptoms of these disorders? What types of disorders fall under this category? What are the common misconceptions about eating disorders? Which age groups are most at risk? How can we address and treat these disorders? When is it necessary to consult a doctor? Is calorie counting important? Is it appropriate to follow diets found on social media? What should parents do to ensure their children's diet is healthy? What are the possible treatments for these disorders? In this discussion, we discuss these questions with Dr. Bhooshan Shukla (Adolescent and Child Psychiatrist) and Amita Gadre (Clinical Nutritionist). आणि मित्रांनो आपलं Merch घेण्यासाठी लगेच click करा! Amuktamuk.swiftindi.com
Disclaimer: व्हिडिओमध्ये किंवा आमच्या कोणत्याही चॅनेलवर पॅनलिस्ट/अतिथी/होस्टद्वारे सांगण्यात आलेली कोणतीही माहिती केवळ general information साठी आहे. पॉडकास्ट दरम्यान किंवा त्यासंबंधात व्यक्त केलेली कोणतीही मते निर्माते/कंपनी/चॅनल किंवा त्यांच्या कोणत्याही कर्मचाऱ्यांची मते/अभिव्यक्ती/विचार दर्शवत नाहीत. अतिथींनी केलेली विधाने सद्भावनेने आणि चांगल्या हेतूने केलेली आहेत ती विश्वास ठेवण्याजोगी आहेत किंवा ती सत्य आणि वस्तुस्थितीनुसार सत्य मानण्याचे कारण आहे. चॅनलने सादर केलेला सध्याचा व्हिडिओ केवळ माहिती आ
2024-07-131h 21
Tumcha Aamcha Same Asta by Amita GadreEp 22. आहारात गहू: ठेवावा का टाळावा?Chapati / Phulka / Roti - our staple food! To eat or not to eat for weight loss? Is Khapli wheat a healthier option? How does it impact blood sugar levels? Nutritionist Amita Gadre answers these questions and more in the latest Tumcha Amcha Same Asta episode. Don't miss it!
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Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #wheat #diet #nutrition #bustmyths
2024-07-1120 min
Tumcha Aamcha Same Asta by Amita GadreEp 21. पीसीओएस रिवर्स करता येतो का?In this special episode of "Tumcha Amcha Same Asta", Nutritionist Amita Gadre and Dr. Manasi Naralkar dive deep into the topic of Polycystic Ovary Syndrome (PCOS). While many of you might have heard of PCOS, do you truly know its symptoms and how to manage them? Watch the episode to understand all aspects of PCOS and discover practical ways to manage it.
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Email: tasamarathi@gmail.com
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2024-07-0424 min
Tumcha Aamcha Same Asta by Amita GadreEp 20. ऍसिडिटीचं डाएट काय?Are you troubled by acidity? Do you often take antacids? What if we told you that lifestyle and nutrition changes can help you get rid of it? YES. You read it right. How? Watch this new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #acidity #reflux #gerd #diet #nutrition #bustmyths
2024-06-2726 min
Tumcha Aamcha Same Asta by Amita GadreEp 19. लहान मुलांचा आहार कसा मॅनेज करायचा? Part 2What to do with leftover food? What about preservatives and not-so-healthy food items? Watch this 2nd part of the Tumcha Amcha Same Asta episode with Amita and Saee to know more.
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Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #children #diet #mealplan #nutrition #bustmyths
2024-06-2029 min
Tumcha Aamcha Same Asta by Amita GadreEp 19. लहान मुलांचा आहार कसा मॅनेज करायचा? Part 1Are you also troubled by the statement - Mom/Dad I am hungry!! Every parent is worried about their child's health and nutrition. What foods to introduce to infants? How to make sure they eat their veggies as they grow up? How do we bring variety to the meals? The new episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre and Author Saee Koranne Khandekar will ease all of your worries. DO NOT MISS IT.
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Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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2024-06-1324 min
Tumcha Aamcha Same Asta by Amita GadreEp 18. केळं खाऊन कफ वाढतो का? Part 2If you liked part 1 of the fruits episode, then you will love part 2. Right from fruits and diabetes to smoothies and so many more myths busted in this episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #fruit #fruits #cough #cold #nutrition #bustmyths
2024-06-0625 min
Tumcha Aamcha Same Asta by Amita GadreEp 18. फळं किती, कधी आणि कशी खायची? Part 1Widely popular food and yet so many myths around it. How to eat, when to eat? Can diabetic people eat fruits? With so much information and so many videos circulating online, there is only one place for correct nutritional information. Do not miss this episode of Tumcha Amcha Same Asta with Amita Gadre.
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Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #fruit #fruits #nutrition #bustmyths
2024-05-3025 min
Tumcha Aamcha Same Asta by Amita GadreEp 17. डायबिटीज - डाएट काय? Part 2By now you know what is diabetes and what causes it. But how can you manage it with food? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips and advice on how to manage diabetes
Mango episode -
https://podcasters.spotify.com/pod/show/amita-gadre/episodes/Ep-10-e2hc8lu/a-ab3db61
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Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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2024-05-2318 min
Tumcha Aamcha Same Asta by Amita GadreEp 17. डायबिटीज कसा मॅनेज करायचा? Part 1In India, 101 million people have diabetes. That's roughly about 11% of the population. Makes you want to pay attention right? Did you know that if diabetes is not managed properly and in time can also lead to life-endangering situations? So what can you do? What can you eat? Listen to this new episode of Tumcha Amcha Same Asta where nutritionist Amita busts myths and also gives nutrition tips and advice on how to manage diabetes
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
2024-05-1726 min
Tumcha Aamcha Same Asta by Amita GadreEp 16. थायरॉइड चा त्रास - डाएट कसं?1 out of 10 women have hypothyroidism. Owing to this number it is very important to understand about hypothyroidism. With appropriate changes in food and lifestyle, it can be managed. How? Listen to the new episode of Tumcha Amcha Same Asta
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #hypothyroid #hypothyroidism #thyroid #nutrition #bustmyths
2024-05-0940 min
Tumcha Aamcha Same Asta by Amita GadreEp 15. ब्रेड रोज खाऊ शकतो! You can eat bread daily!A food item without which many of us feel our meal/breakfast is incomplete. But is bread healthy? How much can we eat? And which is more nutritious - brown or multigrain? All your questions are answered in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Do not miss it!!
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
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#marathipodcast #amitagadre #bread #nutrition #bustmyths
2024-05-0235 min
Tumcha Aamcha Same Asta by Amita GadreEp 14. मेनोपॉज/ पेरीमेनोपॉज कसं मॅनेज करायचं? Part 2Loved the 1st part. We have some even more interesting questions answered in the next part of How to manage menopause Part 2 on Tumcha Amcha Same Asta podcast.
You can reach us via
Email: tasamarathi@gmail.com
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#marathipodcast #amitagadre #menopause #perimenopause #nutrition #bustmyths
2024-04-2528 min
Tumcha Aamcha Same Asta by Amita GadreEp 14. मेनोपॉज/ पेरीमेनोपॉज कसं मॅनेज करायचं? Part 1An important phase of a woman's life - known by all but are you aware of all symptoms? Do you know how to manage those symptoms? In this special episode of Tumcha Amcha Same Asta listen to Dr. Manasi Naralkar and Amita Gadre talk about everything related to menopause. You do not want to miss this episode
You can reach us via
Email: tasamarathi@gmail.com
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#marathipodcast #amitagadre #menopause #perimenopause...
2024-04-1838 min
Tumcha Aamcha Same Asta by Amita GadreEp 13. अंड्याचा रिअल फंडा !Sunday ho ya Monday roj khao ande - commonly heard saying. But what about the 'heat' in the egg? Won't I put on too much weight? Or bulk up? Nutritionist Amita busts all egg myths in this episode of Tumcha Amcha Same Asta.
You can reach us via
Email: tasamarathi@gmail.com
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#marathipodcast #amitagadre #egg #eggs #nutrition #bustmyths
2024-04-1128 min
Tumcha Aamcha Same Asta by Amita GadreEp 12. प्रोसेसज्ड फूड्स खायचेच नाही का?With processed foods all around us, do we really need to stop eating them all? Why are they not healthy? So many questions one answer - Tumcha Amcha Same Asta podcast new episode by Nutritionist Amita.
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Email: tasamarathi@gmail.com
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#marathipodcast #amitagadre #processedfoods #processed #nutrition #bustmyths
2024-04-0430 min
Tumcha Aamcha Same Asta by Amita GadreEp 11. मीठ - फायदे व तोटेA key ingredient in our everyday lives - but are there any cons to consuming excess of it? Why do people with high blood pressure need to be careful with it? All the nutrition questions are simplified in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Watch the full episode NOW!!
You can reach us via
Email: tasamarathi@gmail.com
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#marathipodcast #amitagadre #salt #nutrition...
2024-03-2821 min
Tumcha Aamcha Same Asta by Amita GadreEp 10. डायबेटीस असतांना आंबा खाऊ शकतो का?The season of king of fruits - MANGO - is here! All of you must be excited but might also have some doubts - will mangoes lead to an increase in weight? Can diabetic people have mangoes? Don't worry. These and many more questions are answered by Nutritionist Amita in this exciting new episode of Tumcha Amcha Same Asta.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https://www.facebook.com...
2024-03-2129 min
Tumcha Aamcha Same Asta by Amita GadreEp 9. दही खाऊन सर्दी होते का?One of the highly recommended ingredients. But how - doesn't it cause cold? Or joint ache? And should we be using only homemade curd? These common questions and a lot more answered in this episode of Tumcha Amcha Same Asta. Nutritionist Amita, with 20 years of experience, answers all these questions and gives tips and advice for life-ready nutrition.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https://www.facebook...
2024-03-1420 min
Tumcha Aamcha Same Asta by Amita GadreEp 8. कुठलं आणि किती तेल वापरायचं?Some of the most common questions about oil - Which oil to use? What is the right quantity of oil? What happens if we exceed our consumption? These and many more questions about this basic household ingredient are answered in this episode of Tumcha Amcha Same Asta. Listen to the full episode where Nutritionist Amita debunks myths and shares her knowledge of nutrition based on her 20 years of experience.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram...
2024-03-0730 min
Tumcha Aamcha Same Asta by Amita GadreEp 7. बिस्किट खावं का?A food item commonly found in most households - biscuits. Is it healthy to consume them? What about the digestive ones? Nutritionist Amita, with her 20 years of experience, explains whether you should be consuming biscuits or not.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https://www.facebook.com/amitanutrition
#marathipodcast #amitagadre #biscuit #nutrition #bustmyths
2024-02-2927 min
Tumcha Aamcha Same Asta by Amita GadreEp 6. तूप खाऊन कॅालेस्टरॅाल वाढतं का?Is ghee/tup healthy or unhealthy? How much should you be consuming? What happens if you consume too much ghee? Can lactose-intolerant people consume ghee? These and many more questions were answered in this episode by Nutritionist Amita. Listen to the full episode to know the truth behind ghee/tup
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https://www.facebook.com/amitanutrition
#marathipodcast...
2024-02-2225 min
Tumcha Aamcha Same Asta by Amita GadreEp 5. A1 A2 दुधाचं लपलेले सत्यIn this era of internet knowledge, know the truth behind A1 and A2 milk. Should you even be giving milk to your kids? Is milk a complete food? Answer to these questions and many more in the new episode of Tumcha Amcha Same Asta. Listen to Nutritionist Amita bust myths with her 20 years of experience.
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Instagram: https://www.instagram.com/amitagadre/
Facebook: https://www.facebook.com/amitanutrition
2024-02-1525 min
Tumcha Aamcha Same Asta by Amita GadreEp 4. आज जेवायला काय करायचं?What to make for lunch/dinner is a question faced by most of us. How do you plan a meal that is healthy, tasty and yet liked by all in the family? Listen to the full episode to know what tips does Amita use in her meal planning.
You can reach us via
Email - tasamarathi@gmail.com
Website - amitagadre.com
Instagram - https://www.instagram.com/amitagadre/
Facebook - https://www.facebook.com/amitanutrition
YouTube - https...
2024-02-0831 min
Tumcha Aamcha Same Asta by Amita GadreEp 3. साखरेऐवजी गुळ खाऊन करताय चूक!Is sugar the devil? What if I substitute sugar with jaggery? Do I need to quit sugar to lose weight? All these questions and more answered in the episode of Tumcha Amcha Same Asta. With her 20 years of nutritional experience, Amita Gadre brings to you scientific yet simple life-ready nutrition solutions to your everyday health problems.
You can reach us via
Email - tasamarathi@gmail.com
Website - amitagadre.com
Instagram - https://www.instagram.com/amitagadre/
Facebook - https://www.facebook.com/amitanutrition
...
2024-02-0131 min
Tumcha Aamcha Same Asta by Amita GadreEp 2. भात खाऊन वजन वाढते का?Does eating rice make you gain weight? Do you need to stop eating rice if you have diabetes? Brown rice vs. white rice and resistant starch in rice - Nutritionist Amita answers all questions about rice and its impact on our health.
2024-01-2529 min
Tumcha Aamcha Same Asta by Amita GadreEp 1 - कितीही कमी खाल्लं तरी वजन का कमी होत नाही?Ever heard your parents mention, "No matter how little we eat, our weight doesn't seem to budge"? Or perhaps your friends have exclaimed, "I gain weight just by breathing!"
These are familiar statements we often encounter. In today's episode, I, nutritionist Amita Gadre, aim to dive deep into these common questions. Tune in as I simplify the science behind these in my podcast, offering valuable tips and practical advice to tackle them. Give the entire episode a listen, and don't forget to share your thoughts on whether you found it helpful.
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2024-01-1823 min
Tumcha Aamcha Same Asta by Amita GadreTrailer - Tumcha Aamcha Same AstaA Marathi-English podcast featuring casual, cathartic yet insightful conversations between two friends from a nutrition and food background, revolving around questions of providing for food and its many related issues in the lives of contemporary urban women.
2024-01-1801 min