Shows
Stories of strength“Beyond the Scale: A Real Talk with Adnan Farooq”In this eye-opening conversation, we sit down with Adnan Farooq to break down what actually works when it comes to sustainable weight loss. No fad diets. No shortcuts. Just real talk on how your body functions — and what it truly needs.
2025-07-2953 min
Stories of strengthLearn how to fill your own cup with Hajra"Join us in this episode of 'Filling Your Own Cup' as we explore the importance of self-care, personal growth, and nurturing your own well-being. Discover practical tips and inspiring stories that remind you to prioritize yourself, because you can't pour from an empty cup. Tune in and start your journey toward a more fulfilled and balanced life!"
2025-02-0321 min
2025-02-0137 min
Stories of strengthParenting unplugged with Amina FarukiJoin us as we explore insights and practical tips on parenting from single mom of three Amina Faruki
2024-12-1832 min
Stories of strength "Mbraining Mastery: Unlocking Inner Wisdom" Explore how integrating the head, heart, and gut brains can enhance decision-making with Amna Ali
2024-12-1628 min
2024-12-1626 min
2024-12-0926 min
2024-12-0946 min
2024-11-3025 min
Stories of strength"Knockout Wisdom: Lessons from a Champion"Fives times national boxing champion Razia Bano talks about her struggles and hard work
2024-11-2346 min
Stories of strength"Behind the Headlines: Maria Memon’s journey to becoming a leading Journalist"Enjoy this insightful conversation
2024-11-2228 min
Stories of strengthBiker girl-Barrira khan Lets listen to Barrira Khan Pakistan’s first solo traveler on a 70 CC bike!
2024-11-2225 min
2024-11-091h 23
Stories of strengthIntroduction I invite you to tune in and join me to listen to some Wonderful stories of resilience.
2024-11-0601 min
TPR PodPod#201 - Hamnawa's September Playlist - Ali Sethi, Shae Gill, Amna Riaz & More!
New month new Hamnawa Select playlist! This time it is September (obv) and we also are using a new recording platform! Very excite.
Things discussed in this episode:
00:00 Intro - we are all uncles, we’re using a new platform
05:30 How does Zeerak feel about the latest release, also I try and sell him audio equipment
10:52 “Asal G” by Seedhe Maut, Faris Shafi, Talal Qureshi - crossborder hiphop collabs
15:06 Talking about the value of dedicated producers in the music scene
18:17 Is Pakistani music “behind” global markets?
20:45 “Mera Sawera” by Shae Gill - how is this new but sounds so established? D...
2023-09-2557 min