Shows
Inner Journey By Amrita AchrekarThis episode helps in understanding what will amplify the success rate of counselling or therapy.Explore the role of Client and Therapist in the process of counselling. Knowing the process jeeps Client to navigate the journey smoothly and reach the destination of learning to experience happiness and unconditional self acceptance that brings peace, containment and pure joy. So hop in this journey and seek bliss.2021-10-1221 minInner Journey By Amrita AchrekarHappy Woman's Day Working on Self Limiting BeliefsNo one can destroy iron, but it's own rust can. So does our self limiting beliefs thwart our progress in achieving our potentials. Invest in your self growth that will unlock your potentials. Make yourself happy so that you don't need to depend on others to make you happy only then the Woman's Day will be worth in its true spirits. Once again Happy Woman's Day2021-03-0809 minInner Journey By Amrita AchrekarDeep Muscle Relaxation in EnglishThis is guided deep muscle relaxation for people comfortable with English language. It is a stress management coping skill and technique.It will help people who struggling with anxiety, depression or any form of stress and wish to relax themselves. It will also help build resilience through breathing techniques suggested in this relaxation. Feel free to give your feedback on amritaaachrekar@gmail.com2021-02-1816 minInner Journey By Amrita AchrekarEpi. 4. Self Diagnosis of Mental Health Issues & dangers of it.Many people read books on self help or browse through electronic search engines and arrive at their own diagnosis and either start to treat themselves or lead the Psychotherapist or Psychiatrist to diagnose & treat it the way they have diagnosed. Listen to the podcast and understand the consequences about it.2020-05-2220 minInner Journey By Amrita AchrekarEpisode 3. Specialization of Psychologist & choosing which one to visit.This episode helps to understand in depth the different specialization of Psychologist. Once you know which specializations are, it will help in further choosing which Psychologist to visit for Counselling/ Therapy.2020-05-1817 minInner Journey By Amrita AchrekarEpisode 2. Difference between Psychiatrist & Psychologist.This episode explores the difference between Psychiatrist and Psychologist. This will help Clients to understand the nature of work and what to expect from the said professionals.2020-05-1804 minInner Journey By Amrita AchrekarGuided Deep Muscle Relaxation - MarathiThis is guided progressive deep muscle relaxation in Marathi. This is also a form of Guided Relaxation and Meditation.2020-05-1412 minInner Journey By Amrita AchrekarEpisode 1. Why to visit Therapist? & Benefits of Counselling.The first episode helps you to understand the reason to visit Therapist/ Counsellor. You'll also understand how talking to Therapist helps as compared to talking to others.2020-04-2307 minInner Journey By Amrita AchrekarMeditation audio.This Meditation audio helps a person to do Meditation with music in background.2020-04-1821 minInner Journey By Amrita AchrekarInner Journey By Amrita Achrekar (Trailer)2020-04-1700 min