Shows
The Therapy Cove PodcastA Guide For South-Asian Men: Living Life To The Fullest. Join me, Amrita Sandhu, RCC, as I sit down with Sunny Chopra of @sunnyccoaching to dive into the complexities of toxic masculinity and the impact it has on men and boys. Sunny bravely shares his own experiences with childhood trauma and his journey to becoming a mental health coach and advocate. We also explore the role of alcohol as a coping mechanism and the dangers it poses. If you’re struggling with sobriety or know someone who is, check out these resources: Here are some local sobriety resources, including SMART Recovery: ## SMART Recovery Meetings2025-07-0853 minThe Therapy Cove PodcastThe Path To Success With Local Multimillionaire: Manjit Lit. Join me, Amrita Sandhu, RCC, as I sit down with my uncle, multimillionaire Manjit Lit, for an inspiring conversation about his journey to success. We’ll dive into the values that drove him, how he gives back to the community, and the role models who shaped his path. Get ready for valuable insights, heartfelt stories, and practical advice for the next generation. *About the Guest:* Manjit Lit, a renowned entrepreneur and philanthropist, has built a business empire through hard work, determination, and a commitment to giving back. *About the Host:* Amrita Sandhu, RCC, is...2025-07-0839 minThe Therapy Cove PodcastEmpowering kids with body safety knowledge! Watch our latest video to learn about boundaries, safety. Empowering kids with body safety knowledge! Watch our latest video to learn about boundaries, safety rules, and more. Let’s keep our children safe and informed! #punjabitiktok #browntiktok2025-06-2710 minThe Therapy Cove Podcast🧠 The Psychology of “THE FUNNY GUY” 🤔😆Join me, Amrita Sandhu, RCC, as I sit down with internet personality and aspiring stand-up comedian Randy Randhawa for an unfiltered conversation about cultural nuances, comedy and mental health in the Punjabi community. *In this video, we discuss:* - The power of comedy in normalizing stigmatized topics and breaking down cultural barriers - Randy’s journey as a South Asian male in today’s society and how he navigates complex issues - The importance of normalized coping mechanisms and seeking help when needed - A reaction video to a viral Punjabi video that...2025-06-2756 minThe Therapy Cove PodcastThe Deep Truth About Love, Marriage & In-Laws in South Asian CultureJoin Amrita Sandhu, Registered Clinical Counsellor and founder of Therapy Cove Counselling Corporation (@therapycoveco), and Navreen Kaur, Registered Clinical Counsellor and founder of Mind Matters Counselling (@thebrownmentalhealth), as they dive into the complex world of love, marriage, and in-laws in South Asian families. In this insightful conversation, Amrita and Navreen explore the themes, challenges, and cultural nuances that arise in therapy sessions, and discuss effective approaches, techniques, and strategies for navigating joint family dynamics and in-law relationships. Whether you’re seeking guidance on building stronger relationships or simply want to better understand the complexities of South As...2025-05-2042 minThe Therapy Cove PodcastThe Unspoken Truth: South Asian Mental HealthJoin us (Amrita Sandhu, RCC and Manjot Mann, RCC) as we explore the complex world of mental health in the South Asian community. We’ll discuss the stigma, shame, and cultural nuances that often surround mental health issues, and feature expert insights and personal stories to help break down these barriers. @therapycoveco @askmanjot 💡 Connect. Reflect. Heal. This is more than a conversation — it’s a step toward breaking cycles, normalizing therapy, and reclaiming our stories. 🔔 Don’t forget to like, comment, and subscribe for more South Asian mental health conversations! 📲 Share this video...2025-04-2833 minThe Therapy Cove PodcastHAS YOUR ANXIETY EVER MADE YOU FEEL SICK? - *Somatic Therapy**Disclaimer: This video is NOT MEDICAL ADVICE. It is for educational purposes only and is not a substitute for professional therapy or counseling. If you’re struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Title: The Somatic Path To Deep Healing Have you ever wondered how trauma can impact your body and mind? From psychosomatic symptoms like temporary blindness to gastrointestinal issues and hormonal imbalances, the effects of trauma can be far-reaching and complex. In this video, we’ll explore the connection between trauma, the body, and the mind...2025-04-2510 min
The South Asian Healing PodcastHealing Sibling and Family Wounds from Favoritism in South Asian Homes W/ Amrita SandhuJoin us on this enlightening episode as we delve into the complexities of sibling dynamics within the South Asian community. Amrita, our esteemed guest, sheds light on how childhood experiences, shaped by parents' generational gaps, can lead to feelings of neglect and favoritism.Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths. Gain invaluable insights on navigating burnout and caregiving responsibilities, while also learning practical strategies for repairing and nurturing relationships with both parents and siblings.Tune in for a thoughtful exploration that promises to deepen your understanding and empower...2025-04-1730 minThe Therapy Cove PodcastPunjabi Mental Health - Weight and Body ImagePunjabi Mental Health - Weight and Body Image2025-04-1505 minThe Therapy Cove PodcastA Pandit Can Change Your LifeIf you or anyone you know has experienced this it is classified as serious trauma and requires healing and emotional processing to deal with the toll it has taken. This is part I for a serious topic that isn’t being addressed enough. #ethnicminority #mentalhealth #southasian #southasiantiktok #punjabi2025-04-1506 minThe Therapy Cove PodcastPUNJABI MENTAL HEALTH - TOXIC PARENT PATTERNSToxic things punjabi parents do 1. Guilt trip you 2. Silent treatment 3. Encourage repressing emotions /dismissive language 4. Avoiding accountability like the plague 5. Lack boundaries and tact - overbearing and entitled to control #punjabi #browntiktok2025-04-1510 minThe Therapy Cove PodcastPUNJABI MENTAL HEALTH - LIVE YOUR BEST LIFE#WalkandTalk #TikTokTherapy 🚶♀️✨❤️🩹😃 Learn about the three main ways to have a great life in #Punjabi.2025-04-1504 minThe Therapy Cove PodcastThe Impacts of Growing Up With Critical Parents ❤️🩹➡️What criticism can do to you ➡️Why they were critical. ➡️What to do about it. Ps thinking of switching to Snapchat should I do it. 🤔#mentalhealth #healing #therapytok #southasian #punjabi #browntiktok2025-04-1506 minThe Therapy Cove PodcastHow To Manage The In-Law Relationship Part I | Mental Health UnfilteredPart 2 to follow and a Punjabi version after that ❤️ #mentalhealth #therapytok2025-04-1406 minThe Therapy Cove PodcastDo You Or Your Mom Never Sit Down?! *In Punjabi*Is a CLEAN house more important than a HAPPY home? Bahana or Majburi? #punjabitiktok2025-04-1404 minThe Therapy Cove PodcastAre you Indo-Canadian? - Watch This Video! | Mental Health For YouEver wonder where that guilt came from? #browntiktok #mentalhealth #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to...2025-04-1406 minThe Therapy Cove PodcastThe Extreme Importance of Psychological Safety | Real Mental Health Talks⚠️Are You Gaslighting Yourself? The Importance of Psychological Safety💛 #mentalhealth *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be tak...2025-04-1403 minThe Therapy Cove PodcastIs it Self-Help or Self-H*rm?! | The Truth About Mental Health GurusImportant Warning: Self-help psychology focuses solely on symptoms not causes for example trauma or psychological disorders. This can neglect to address some serious variables relevant to life struggles. Self-help is great for your BRAIN diet as a SUPPLEMENT but not as a replacement for actual sustenance which comes from the therapeutic relationship that gives you space for CONTEXT and thus deeper healing. There’s no shortcuts, easy outs or quick fixes when it comes to mental or physical health. What are your thoughts? #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal st...2025-04-1409 minThe Therapy Cove PodcastThe Power Of Language *In Punjabi* | Punjabi Health VideosFor delivery’s sake I spoke most of this through the lens of parent-child dynamic but this is pretty much relevant across the board regardless of the relationship. Mental health stigma and negative language is impactful to many and if we mindfully pause we can make a difference. 😊 #browntiktok *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, conside...2025-04-1408 minThe Therapy Cove PodcastHow To Get & Stay Rich | Psychology HacksHow to make and KEEP your $$$ #therapytok #fyp2025-04-1408 minThe Therapy Cove PodcastWhat’s Your Relationship With Money?!What’s behind your spending habits? 💰💵💸 #punjabitiktok #browntiktok2025-04-1303 minThe Therapy Cove PodcastThe Psychology of True Success | Mental Health Unfiltered✅ wealth ✅ power ✅ fame Does it really = happiness? #therapytok #fyp2025-04-1304 minThe Therapy Cove PodcastThe Psychology Of Getting Rich 🤑 *Punjabi*Watch this to learn what makes a person successful 💸 #browntiktok2025-04-1304 minThe Therapy Cove PodcastHow to Manage Your In-Law Relationships Part II | Mental Health UnfilteredA STEP-BY-STEP GUIDE for coping with challenging in-law relationships. Part 2 Punjabi video on this topic coming Monday. #therapytok #inlaws2025-04-1306 minThe Therapy Cove PodcastThe Impacts Of Growing Up With Angry Parents!Watch this video if you grew up in a household with 😡angry parents 🤺 a lot of fighting 🫣 lots of hostility 😱 where you felt afraid #childhoodtrauma2025-04-1308 minThe Therapy Cove PodcastThe In-Law Relationship *In Punjabi* | Punjabi Mental Health VideosHappy Mother and Daughter In-Laws?! #punjabi #browntiktok2025-04-1305 minThe Therapy Cove PodcastThe Impacts of Growing Up With ANGRY Parents *In Punjabi*If you raise your voice at a child constantly, throw things, show frustration - it could permanently change the way their brain develops. Studies show the amygdala and hippocampus (areas where fear and memory activity happens) is impacted. Also, the prefrontal cortex development is impacted - decision making and impulse control centre of the brain. So - possibly, your misbehaving teen or distant adult child could be a result of your unaddressed anger? #browntiktok2025-04-1304 minThe Therapy Cove PodcastThe Importance of Maternal Mental Health & Post-Partum Tips#PostPartumMentalHealth #MaternalMentalHealth #TherapyTok2025-04-1207 minThe Therapy Cove PodcastPunjabi Families: Is There A Newborn In Your House!? - Watch This! *In Punjabi*How to create a safe and loving environment for a newborn baby. #browntiktok #punjabitiktok #fyp2025-04-1207 minThe Therapy Cove PodcastThe Psychology of Love & Relationships | Mental Health UnfilteredIf you’ve ever been lied to, fought with or cheated on - watch this video! #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general info...2025-04-1105 minThe Therapy Cove PodcastThe Fair & Lovely Complex of South-Asians | Punjabi Mental HealthReally has to #leanin for this one. Stop punching sideways!! #fyp #southasian *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are no...2025-04-1105 minThe Therapy Cove PodcastThe Psychology of Love & Relationships *Punjabi* | Punjabi Mental HealthTrauma can repeat itself in a cycle or pattern due to the brain’s attempt to make sense of and master the original traumatic experience. This can lead to a phenomenon called "traumatic reenactment," where individuals unconsciously seek out similar situations or relationships that replicate the original trauma, often in an attempt to resolve or heal from the past. This cycle can persist until the underlying trauma is acknowledged, processed, and integrated, allowing the individual to break free from the pattern. #browntiktok #punjabitiktok *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, an...2025-04-1103 minThe Therapy Cove PodcastThe Psychology Of Being Hot | How To REALLY Glow Up 🔥Fun Fact: Studies have shown that emotionally or physically attractive people are more likely to be approved for loans and negotiate better terms.2025-04-1006 minThe Therapy Cove PodcastThe Art Of Trauma DumpingThe unconditional support & understanding you’re seeking is out there. 2025-04-1006 minThe Therapy Cove Podcast5 Tips To Stop Fighting & Save Your Relationship5 Tips To Stop Fighting & Save Your Relationship 2025-04-1011 minThe Therapy Cove PodcastPunjabi Parents - Listen To This If You Have A Teenager!Their bodies are going through SO much all at once. Primitive drives, hormon surges and drops, adrenaline and growth spurts. A little bit of grace, patience and self-regulation and education goes a long way. #punjabitiktok #browntiktok2025-04-1006 minThe Therapy Cove PodcastAre You Burnt-Out From Your Family?! | Real Mental Health SupportCompassionate Boundaries ❤️and self-care to help those in need. #fyp *Welcome to Therapy Cove Counselling* Subscribe for mental health discussions, personal stories, and expert insights. *Trigger Warning:* The following content may discuss sensitive topics related to mental health, trauma, and personal struggles. *Prioritize Your Well-being:* If you’re experiencing distress or discomfort, consider skipping this content or seeking support from a trusted friend, family member, or mental health professional. *Important Disclaimer:* The information and advice provided on this channel are for general informational purposes only and are not intended to be...2025-04-1006 minThe Therapy Cove PodcastThe Art Of Building Self-Confidence *Imposter Syndrome Therapist**Disclaimer: This video is for educational purposes only and is not a substitute for professional therapy or counseling. If you’re struggling with mental health issues, please seek help from a qualified therapist or healthcare professional.* *Video Description: Overcoming Self-Doubt, Insecurities, and Shame: A Journey to Self-Confidence* In this video, we’ll explore the complex and often painful topics of self-doubt, insecurities, and shame. We’ll delve into the root causes of these feelings, and discuss practical strategies for building self-confidence and overcoming the wounds that hold us back. *Connect with U...2025-04-0915 min
LIMELIGHT PODCASTWe invited a therapist to talk about men's mental health - EP26*Friendly Notice*This episode contains open discussions about:- Emotional wellbeing challenges- Personal struggles and difficult experiences- Family dynamics and relationships- Healing from past experiences- Challenging life situationsYour wellbeing matters:If you find any topics uncomfortable, feel free to pause or skip ahead. Consider watching with someone supportive or returning when you feel ready.Helpful Information:The conversations shared are general discussions, not professional guidance. For personalized support, please connect...2025-03-261h 45
AvaazExternal Validation + Inter-Generational TraumaMOVING FORWARD SOMETIMES MEANS LOOKING BACK
We share the mic with registered clinical counsellor, Amrita Kaur Sandhu in this episode where we delve into how trauma from previous generations of our ancestors can show up in our own life.
We discuss external validation and self-esteem and how many South Asian women struggle with low self-worth. Amrita explains that this often comes from feeling conditionally loved and accepted due to being praised when one is achieving but also feeling ignored or scolded if not achieving.
These are two of the c...2024-05-2528 min
Hi, I'm Dr.80 - Not Your Typical Dentist (Dr. Amrita Sandhu_Gill)🎙️ Tune in to Episode 80 of Hi, I'm Dr. Podcast featuring Dr. Amrita Sandhu-Gill from South Airdrie Smiles! Discover the inspiring journey of owning a dental clinic, her passion for fostering an exceptional work environment, and insights into juggling family life alongside entrepreneurship. Gain valuable tips on stress management and prioritizing mental health in the dental realm.🔗 Listen now and gain invaluable insights for your own journey! Don't miss out on this enlightening conversation.#DentalEntrepreneurship #WorkLifeBalance #MentalHealthMatters #DentalInsights #PodcastAlert #EntrepreneurMindset #DentistryTalks #BusinessOwnerTips2023-12-0545 min
B Social Podcast (Punjabi Podcast)Studio Sath - Gau Da MalakRupinder Kaur Sandhu narrated a Folktale Gau Da Malak written by Amrita Pritam.2023-05-0609 min
Khandaan- A Bollywood PodcastEp 179- Jubilee Review and Kisi Ka Bhai Kisi Ki Jaan TrailerSupport this podcast and get ad-free episodes and bonus episodes by becoming a paid member at Patreon.com/KhandaanPodcast! Sign up to our new Khandaan Podcast Newsletter! Come and meet the entire Khandaan Team in London on the Saturday the 29th April between 1300-1600 at Market Halls Oxford Street! There will be food, drinks, merch and all 3 hosts as well as some other special guests. Welcome to Khandaan: A Bollywood Podcast's all new JUBILEE edition! Join us as we discuss the KISI KA BHAI, KISI KI JAAN trailer in anticipation (?) of th...2023-04-201h 36Khandaan- A Bollywood PodcastEp 179- Jubilee Review and Kisi Ka Bhai Kisi Ki Jaan TrailerSupport this podcast and get ad-free episodes and bonus episodes by becoming a paid member at Patreon.com/KhandaanPodcast! Sign up to our new Khandaan Podcast Newsletter! Come and meet the entire Khandaan Team in London on the Saturday the 29th April between 1300-1600 at Market Halls Oxford Street! There will be food, drinks, merch and all 3 hosts as well as some other special guests. Welcome to Khandaan: A Bollywood Podcast's all new JUBILEE edition! Join us as we discuss the KISI KA BHAI, KISI KI JAAN trailer in anticipation (?) of th...2023-04-201h 36
Agla Warqa - The Partition Podcast with Amy SinghAgla Warqa | EP 6 | Lakeer-e-RadcliffeIn the 6th episode of Agla Warqa, Amy talks about The Radcliffe Line and how it altered the shape and the future of the sub-continent. She reads poems of WH Auden, Mohsin Naqvi, and Sant Sandhu to understand the lived experience of this dividing line.
Pakistan is facing an unprecedented natural calamity – floods. Donate here for the relief funds: https://www.gofundme.com/c/act/donate-to-pakistan-flood-relief
Agla Warqa, the partition podcast hosted by Amy Singh tries to answer Amrita's request. It tries to turn a new page in the story of the Indo-Pak partition. For mo...2022-09-0413 min
B Social Podcast (Punjabi Podcast)Studio Sathh - Amrita PritamThis week listen to some inspiring & amazing incidents from the life of a famous writer, poet & Author Amrita Pritam. Scripted by Rupinder Kaur Sandhu and narrated by Manjit Singh Rajpura.2022-06-0408 min
SoneyAmrita Pritam PoetryPoetry written during Punjab Partition 19472020-08-1502 min
The Hub PodcastEpisode 4: Sexism in the Panjabi Community w/ Harsh Buttar and Amrita SandhuEPISODE 4! In this episode, Itender sits down with Harsh Buttar and Amrita Sandhu to discuss the prominent issue of sexism in the Panjabi community. This topic will have multiple episodes due to the high demand and various perspectives on it! We are releasing this episode today because tomorrow there will be a news related episode that is going to shed light on the Bakersfield tragedy that many of you have requested we talk about.
Thank you for tuning in!
Credit for the intro/outro: Byg Byrd, Sunny Malton, and Haji Springer, and Brown Boys ent...2019-03-0133 min
Fleet FM PodcastHarry with Pari - 24 August 2018Aestha Gill - Buzz
Daru Badnaam - Param Sing & Kamal Kahlon
Expert Jatt - Nawab
Dilbar - Neha Kakkar, Dhvani Bhanushali, Ikka & Tanishk Bagchi
Baby Marvake Maanegi - Raftaar
Dollar - Sidhu Moosewala
Illegal Weapon - Gary Sandhut
Suit - Guru Randhawa
Tareefan - Badshah
One Fifty - Pretty Bhullar
In My Feelings - Drake
Famous - Sidhu Moosewala
Na Ja - Pav Dharia
Naah - Harrdy Sandhu
Jaani Tera Naa - Sunanda Sharma
Halka Halka - Sunidhi Chauhan, Divya Kumar & Amit Trivedi
...2018-08-2354 min
Masala Zindabadthe International Indian Film Academy awards in Toronto (insert joke about "I I F, eh?")In this admittedly unpolished post, Beth reflects on her trip to Toronto for the IIFAs last weekend. Lots of pictures, too! Listen here, subscribe to our feed, or find us on iTunes.before IIFA dayThe lobby of the Fairmont Royal York hotel where many of the press and small events were held and several stars stayed.This turned out to be my most successful celebrity-spotting location. Like this:I also saw Madhavan, Arshad Warsi (whom I am fated to encounter on the steps of fancy hotels, apparently), Javed Akhtar, and Zeenat Aman...2017-03-0800 min