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The YANApodcast with NAMI PhillyAnika Manelkar & Amrita Sundaram: No Therapist, No Problem! PART 2In today’s episode, we continue our chat with high school juniors, Anika & Amrita about what it’s been like attending high school during the pandemic, social media, pressures of being a teen and their podcast, “No Therapist, No Problem”.
Sometimes, it’s difficult to sit down with a complete stranger and tell them what exactly is on your mind. So, Anika Manelkar and Amrita Sundaram have got your back! As high schoolers, they host the podcast “No Therapist, No Problem!”, which was started in December 2020. They hope to bring a sense of community and provide a safe space for...2022-08-0244 min
The YANApodcast with NAMI PhillyAnika Manelkar & Amrita Sundaram: No Therapist, No Problem!In today's episode, we chat with high school juniors, Anika & Amrita about what it's been like attending high school during the pandemic, social media, pressures of being a teen and their podcast, "No Therapist, No Problem".
Sometimes, it's difficult to sit down with a complete stranger and tell them what exactly is on your mind. So, Anika Manelkar and Amrita Sundaram have got your back! As high schoolers, they host the podcast "No Therapist, No Problem!", which was started in December 2020. They hope to bring a sense of community and provide a safe space for people struggling w...2022-07-2635 min
No Therapist, No Problem!12. Let's Get Angry.In this episode, Amrita and Anika discuss recent events with the overturning of Roe v Wade. They talk about its background as well as what you can do to take action.
Stay safe, be sure to practice self-care, and remain pro-active.
Click here to access a doc of resources to support reproductive rights.
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Click here for more platforms, socials, collab info, and other resources: https://linktr.ee/notherapistnoproblem
2022-07-1325 min
No Therapist, No Problem!11. We'll Always Love YouIn light of pride month, Amrita and Anika talk about gay conversion therapy- what it looks like, real experiences, and what we can do to reduce the stigma around the LGBTQ+ community.
Happy Pride Month!
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Want to collaborate with us or explore other platforms? Click here: https://linktr.ee/notherapistnoproblem
2022-06-2917 minNo Therapist, No Problem!10. How the Heck Are We Seniors?We're back! In this episode, Amrita and Anika give a life update, discussing their second semester of junior year and their upcoming plans for summer and senior year.
Stay updated! Follow us on Instagram, Tiktok, and Facebook @notherapistnoproblem.
If you want to collaborate with us or want more resources, check out https://linktr.ee/notherapistnoproblem.
Thanks for sticking with us :)2022-06-1534 minNo Therapist, No Problem!9. Brain Breaks Are LegalIn this episode, Amrita and Anika discuss what it exactly means to take a "mental health day", now that by law in Illinois students can take up to 5 of these. These breaks will definitely help students facing mental stress, but is it a long-term solution for those continuously struggling? They dive further into the management and discussions of mental health within schools.
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Click this link for collabs, our s...2022-01-2627 minNo Therapist, No Problem!8. Feeling a Little SAD?In this episode, Amrita and Anika get into the specifics of Seasonal Depression or Seasonal Affective Disorder. They talk about the different causes that contribute to the manifestation of SAD and provide various tips for home or professional remedies that have worked for them and other people in the past/present.
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Click the link below if you'd like more information on our socials, collab forms, a...2022-01-1225 minNo Therapist, No Problem!7. Not the Good Kind of SpaceyHappy December! In this episode, Amrita and Anika discuss depersonalization and derealization, and what it's like to feel detached from your thoughts or disconnected from your environment, as well as methods to combat it.
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Check these out for more info:
Dodie's Book - Secrets for the Mad: https://www.amazon.com/Secrets-Mad-Obsessions-Confessions-Lessons/dp/150118010X
Dodie's Informational Video: https://www.youtube.com/watch?v=YfOHh5mt9SM&t=274s
...2021-12-0118 minNo Therapist, No Problem!6. Students vs. SleepIn this episode, Amrita and Anika delve into sleep. They talk about the factors that contribute to generational sleep deprivation for teens and tips to maximize the quality of your sleep, and they also talk about fun parts of sleep like dream analysis.
Leave a rating and review to help boost our content, we would greatly appreciate it :)
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Want to collab with us or view quick links? Click this: https://linktr.ee/notherapistnoproblem2021-10-2726 minNo Therapist, No Problem!5. Loving the Web Too Much?In this episode, Amrita and Anika delve into having an Internet/phone addiction. Why are we so addicted to our phones, how does it affect our mental health, and what can we do to counter this addiction? Listen to find out!
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2021-10-0619 minNo Therapist, No Problem!4. Back to School TipsNow that they are back in school and getting (somewhat) in a groove, Amrita and Anika give their best tips regarding how to engage in school and meet new people as well as taking time for self-care.
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Click this link for our socials, collab form, and other platforms: https://linktr.ee/notherapistnoproblem2021-09-2219 minNo Therapist, No Problem!3. Break the StigmaTW: suicide
September is Suicide Prevention Awareness Month and this week is National Suicide Prevention Week, all surrounding September 10th as World Suicide Prevention Day. With that, in this episode, Amrita and Anika discuss suicide prevention and how you can help to look out for others and see the warning signs.
Please stay safe and look out for others.
Sources:
https://suicidepreventionlifeline.org/promote-national-suicide-prevention-month/
https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month
https://www.nimh.nih.gov/health/topics/suicide-prevention
https://www.bethe1to.com/join/2021-09-0820 minNo Therapist, No Problem!2. Protect the 3%TW: sexual violence
In this episode, Amrita and Anika delve into sexual violence. They explain consent, give an idea of how serious it is through statistics, discuss the mental effect, the criminal justice system, and more.
Please listen to survivors' stories- it takes a lot of courage to speak out.
If you are struggling, please reach out to a loved one, or you can also call a hotline or use the live chat feature on a website.
RAINN: 800-656-4673
Sources (we highly recommend you do some of your...2021-08-2534 minNo Therapist, No Problem!1. Rethink Your DrinkWelcome to Season 2! In this episode, Amrita and Anika discuss ATOD (Alcohol, Tobacco, and Other Drugs), including addiction and dependence, and the overall psychological impact on teens.
If you are struggling with ATOD abuse, call the NAMI helpline at 800-950-6264, and please reach out to a trusted adult - you are not alone.
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https://linktr.ee/notherapistnoproblem2021-08-1133 minNo Therapist, No Problem!26. The Age-Old Sibling RivalryIn this episode, Amrita and Anika discuss the stereotypes around being an older sibling (Anika) vs. being a younger sibling (Amrita). They delve into their own experiences and what it's truly like- who really has it worse? Middle siblings, we recognize your struggles, but we didn't have any experience to speak about.
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https://linktr.ee/notherapistnoproblem2021-06-3051 minNo Therapist, No Problem!25. Let's Talk About SexualityJoined by a recurring guest, Sindhu (in episodes 2 and 17), Amrita and Anika discuss sexuality (not just sexual orientation). They delve deeper into this topic, talking about how it affects women of color and include some of their own experiences.
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https://linktr.ee/notherapistnoproblem2021-06-2348 minNo Therapist, No Problem!24. Pressure, Pushing Down on MeIn this episode, Amrita and Anika delve into peer pressure, the different types, their experiences, and how to deal with it. Why is peer pressure so hard to resist? Listen to hear our opinions!
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2021-06-1637 minNo Therapist, No Problem!23. Sophomore Year in a NutshellIn this episode, Amrita and Anika reflect on their sophomore year and the lessons they learned. After being online and dealing with a global pandemic, this was one of the hardest years they endured, and they wanted to share what they did and how they got through it.
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https://linktr.ee/notherapistnoproblem2021-06-0955 minNo Therapist, No Problem!22. Spilling The Tea On Middle School And MoreIn this episode, Amrita and Anika discuss with Franny and Georgia from the Weird Kids Club Podcast all about juicy middle school stories (involving crushes, typical drama, and more)!
Check out Franny and Georgia on Instagram @weirdkidsclubpodcast!
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If you'd like to collaborate with us or want links to our socials, check out the link below:
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2021-05-2650 minNo Therapist, No Problem!21. According to the New York Times, We Fell in LoveIn this episode, Amrita and Anika ask each other the 36 questions that lead to love and find out how much they really know about each other after 4 years of friendship. They also get to learn new things about each other through this deep conversation.
Follow our Instagram and Tiktok @notherapistnoproblem! Be sure to follow and leave a review on Apple Podcasts :)
Here's the article we used: https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html?smid=url-share
If you'd like to collaborate with us or want links to our socials, click this link: https...2021-05-1236 minNo Therapist, No Problem!20. On Wednesdays We Wear Pink?In this episode, Amrita and Anika discuss what it means to be popular, debunk high school stereotypes, and discuss your testimonials from Instagram!
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If you'd like to be a guest on our podcast or want links to our socials, click the link down below:
https://linktr.ee/notherapistnoproblem2021-04-281h 01No Therapist, No Problem!19. Honoring Mr. Burck <3In this episode, Amrita and Anika talk about the recent passing of their beloved orchestra teacher and honor his memory by dissecting various pieces of classical music (not just Beethoven and Mozart!). Join them as they explore Bruch, Rimsky-Korsakov, and a Mr. Burck favorite, Leroy Anderson.
Pieces Mentioned/Played:
Greensleeves by Celtic Ladies - https://youtu.be/kdjYlrvVFNo
O Rosa Bella by Johannes Ciconia - https://youtu.be/bm5fWGO9INk
J.S. Bach Violin Concerto in A Minor - https://youtu.be/A4bUCMV2oCE
Mozart Violin Concerto No...2021-04-141h 01No Therapist, No Problem!18. Your Closet Goes GreenIn this short but sweet episode, Amrita and Anika talk sustainability in the fashion industry with Estella Struck! She founded the business Ethica NYC and has over 30k followers on Instagram, 166k on Tiktok, and 2000+ sales. She shares her knowledge about circular fashion and climate change as well as some tips on starting a passion project!
Follow @ethicanyc on Instagram and Tiktok, and @estelle.vivienne on Instagram for a more in-depth look!
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Here's a link to our socials and the form if you'd like to be...2021-04-0725 minNo Therapist, No Problem!17. All the Chaos You Didn't Ask ForJoin Amrita, Anika, and their two very good friends, Sindhu and Nirnaya, for an epic game night! They play truth or truth, read fanfiction, and more (it will definitely get you laughing).
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https://linktr.ee/notherapistnoproblem2021-03-3144 minNo Therapist, No Problem!16. The TL;DR on ConversationJoin Amrita and Anika as they delve into the complexities of conversation, including the advantages/disadvantages of face-to-face talking and texting, their experiences with both, and more!
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If you want links to our socials or would like to be a guest on our podcast, click on the link below :)
https://linktr.ee/notherapistnoproblem
2021-03-2430 minNo Therapist, No Problem!15. Sincerely, Present MeIn this episode, Amrita and Anika give advice to their younger selves and open up about their past with middle school struggles and more.
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2021-03-1734 minNo Therapist, No Problem!14. Seriously, Get That Bread!In this episode, Amrita and Anika share their confidence journeys, give you tips on how to be more confident, and hype you up!
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If you would like to collab with us, check out the form in the link below :)
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2021-03-1046 minNo Therapist, No Problem!13. Everyone's Got Different StoriesIn this episode, Amrita and Anika take on a heavier topic- trauma. However, because they only have an outsider perspective, they bring in their second guest, Sharanya, in order to discuss how to help someone with trauma and what it's really like to live with it. TW: death
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2021-03-0334 minNo Therapist, No Problem!12. Listen To This at 2amWhether it really is 2am or you just need to take a moment for yourself, this episode consists of Amrita and Anika talking about why self-care is important plus a guided meditation.
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Links mentioned:
Dodie's Secrets for the Mad: https://www.amazon.com/Secrets-Mad-Obsessions-Confessions-Lessons/dp/150118010X
Relaxing music we used: https://www.youtube.com/watch?v=2fvPad12Gb8
Boho Beautiful: https://www.youtube.com/c/bohobeautiful2021-02-2431 minNo Therapist, No Problem!11. Spoiler Alert!In this episode, Amrita and Anika discuss common YA tropes in books and TV shows such as friends to lovers, enemies to lovers, and more!
Follow our Instagram @notherapistnoproblem!2021-02-1754 minNo Therapist, No Problem!10. Not a Big Deal, Huh?Join Amrita and Anika as they discuss vaping with its harmful effects on teens, its root causes, how more awareness can be brought to it, and more.
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Reach out:
https://teen.smokefree.gov/2021-02-0333 minNo Therapist, No Problem!9. Just Some TunesIn this episode, Amrita and Anika discuss their journey with music, including interesting stories from orchestra and chorus, favorite songs, and more!
If you'd like to check out Dodie's adorably fun collaboration, here's the link!:
https://youtu.be/M9PAXeKHw7Q2021-01-2743 minNo Therapist, No Problem!8. It's corona time. Seriously.In this episode, Amrita and Anika discuss COVID-19 and the impact it has had on teens like themselves with mental health, remote learning, and others' experiences.
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Links mentioned (Dodie Clark):
Secrets for the Mad book (journey through mental health): https://www.amazon.com/Secrets-Mad-Obsessions-Confessions-Lessons/dp/150118010X
Why COVID-19 feels like depersonalization: https://youtu.be/TUyE6MPEuz0
Depersonalization/derealization general information: https://youtu.be/YfOHh5mt9SM2021-01-1344 minNo Therapist, No Problem!7. Being a Girl Is HardIn this episode, Amrita and Anika discuss girl problems that need to be talked about more such as periods, having "the talk", acne, and more.
Follow our Instagram @notherapistnoproblem!2021-01-0644 minNo Therapist, No Problem!6. Your 2020 Wrapped!Despite the challenges of 2020, it made us stronger in the end. Join Amrita and Anika as they discuss what they learned from this year and more.
Follow our Instagram @notherapistnoproblem!2020-12-3151 minNo Therapist, No Problem!5. LGBTQ Support!In this episode, Amrita and Anika delve into what it means to be part of the LGBTQ community, common misconceptions, and society's view on it.
Follow our Instagram @notherapistnoproblem!2020-12-3052 minNo Therapist, No Problem!3. Mirror, Mirror, On the WallIn this episode, Amrita and Anika discuss body image and how societal standards have a substantial impact on the minds of teens. TW: eating disorders
Follow our Instagram @notherapistnoproblem!2020-12-2356 minNo Therapist, No Problem!4. just washing yourself tingz!Join Amrita and Anika as they talk about basic hygiene and how it relates to current events- also, don't miss out on some trivia and amusing personal experiences!
Follow our Instagram @notherapistnoproblem!2020-12-2355 minNo Therapist, No Problem!2. #canceledJoin Amrita, Anika, and their first-ever guest, Sindhu, as they explore the impacts of social media on mental health with Tiktok, toxicity, and more. TW: assault, suicide
Follow Sindhu @sindhut_28 and us @notherapistnoproblem on Instagram!2020-12-161h 01No Therapist, No Problem!1. POV - you're having a mental breakdown and have 5 more hours of homeworkAmrita and Anika dive into everything you need to know about stress and their personal experiences with it. TW: domestic violence, suicide
Follow our Instagram @notherapistnoproblem!2020-12-0936 minNo Therapist, No Problem!No Therapist, No Problem! (Trailer)Meet the stars of this show, Amrita and Anika!
Follow our Instagram @notherapistnoproblem!2020-12-0700 min