Shows
The Lucky Girl Guide34. start protecting your peace!!Welcome back to the LGG!! After a longgggg pause in episodes, amri is back with another episode 2025-07-3022 minThe Lucky Girl Guide33. handling the winter blues: tips to stay motivated through the coldwelcome back LGG! today's episode is ALL about handling the cold weather and the depression that comes with it, AKA winter blues. The days are ending earlier and the nights are lasting longer, and it can be so hard to stick to your goals and stay motivated throughout this season, but today, Amri is tackling the winter blues and helping you get through it too with her top tips for handling seasonal depression well. just remember, you're never alone 2025-02-0226 minThe Lucky Girl Guide32. how to make a vision board and achieve your goals for 2025!hey loves! 2025 is just around the corner and I know so many of you have heard of a vision board on social media but if you have no clue what that is or how to get started with making one, you've come to the right place! vision boarding is such a useful tool to have as you enter the new year so in this episode, we will cover how to set intentional goals, organize your priorities for the new year, and actually create a vision board!tune in to the first episode of the new year...2024-12-2924 minThe Lucky Girl Guide31. GIRL TALK with Dr. Loretta Duggan: on all things reproductive health, med school and study tips!Hey LGG gang! Amri is back with another guest episode this week featuring Dr. Loretta Duggan! Dr. Duggan is a Georgia based, board certified physician in both Family Medicine and Adolescent Medicine practicing since 2017. Although she enjoys seeing patients of all ages, her passion lies in serving teens and young adult women ages 11-26 yo on the topics of puberty, periods, reproductive and sexual health so they can live the life they choose! This led her to open her own private medical practice called HER Health located in Athens, Georgia. Tune in to a fun little chat with Dr...2024-09-1745 minThe Lucky Girl Guide30. the LGG guide to high school: study tips, relationships and advice from a former high schooler xxIT'S SEPTEMBER and that means class is in session!! Amri is back with a back to school guide: high school edition. Recently graduating from high school herself, she gives you up to date advice, lessons she's learnt over the past 4 years, as well as tips on how to be an academic weapon during your high school years. Tune in for the refresh you so needed before school starts! If you enjoyed this episode, please leave a rate and review 2024-09-0239 minThe Lucky Girl Guide29. FRIENDSHIP FILES: toxic vs. healthy friendships and healing from friendship breakupsHeyy LGG loves! Amri is back with such a requested topic: friendships! This week's episode is filled with friendship insights, how to spot toxic friends and how to heal from friendship breakups. This episode kicks off the back to school series to help you head into this new school year prepared to be your best self and have the best, most productive semester! If you have any more friendship related topics, please request in the google form linked below! xx AmriIf you enjoyed this episode, please leave a rate and review 2024-08-1938 minThe Lucky Girl Guide28. summer self care: spain recap, tanning and real talk on weight lossHey LGG gang! Amri is back from Spain and ready to share with you all the wellness and mindset related things she's learnt from her trip! She's also giving you a real talk on weight loss and how to have a mindset shift to a more positive relationship with food. Tune in to a motivating, informative and fun summer face time chat! 2024-07-2834 minThe Lucky Girl Guide27. your ultimate hot girl summer guideAs promised, Amri is back with another summer series episode!! This hot girl summer guide is filled with the girly summery vibes, the newest trends on fashion, recipes that have been on rotation lately, and summer music for your hot girl walk playlist. Tune in for the ultimate guide to making your summer feel amazing! xx AIf you enjoyed this episode, please leave a rate and review 2024-07-1535 minThe Lucky Girl Guide26. healthy hot girl summer reminders!!hot girl summer is officially here!! in todays episode Amri shares some healthy reminders to live your happiest healthiest hot girl summer! She touches on perfectionism, body image and radiating confidence everywhere you go! Stay tuned for next week's episode on your hot girl summer checklist for 2024!! xx Hosted on Acast. See acast.com/privacy for more information.2024-06-3026 minThe Lucky Girl Guide25. how to become confidentIt's all about confidence baby!! On this week's episode, Amri touches on entering a new era with new people and a new environment, and her advice for being confident through it all. Tune in to hear the difference between self love and self confidence, and how they relate to self acceptance, amongst many other tangible tips to becoming your best confident self. xx If you enjoyed this episode, please leave a rate and review 2024-06-1730 minThe Lucky Girl Guide24. THE LGG GUIDE to finding the perfect aesthetic and staying true to yourself <3heyy LGG fam! This week, amri talks all things aesthetics and finding the perfect aesthetic to suit you. She also touches on the importance of identity and staying true to yourself while trying out different aesthetics, and always doing what YOU want to do, not what the trends say are popular! Tune in for a vulnerable chat while amri takes you through her journey of finding herself and her aesthetic! If you enjoyed this episode, please leave a rate and review 2024-06-0330 minThe Lucky Girl Guide23. how to handle and move on from rejectionRejection is inevitable when going for your dreams, and recently going through rejection herself, Amri shares her tips for dealing with and moving on from it. Remember that you cannot let rejection stop you from going after what you want and building your dream life! Rejection is just simply redirection!!If you enjoyed this episode, please leave a rate and review 2024-05-1514 minThe Lucky Girl Guide22. a little chat on life, faith, relationships and staying consistent to goals + my 5 goals for this month!hey LGG gang! this week's episode is a no script no notes, real talk chat on all things life and faith and relationships. As amri chats, she ends up landing on the topic of staying consistent to goals, so tune in if you want to hear some motivation on how to stay consistent and achieve your dreams, as well as 5 goals that amri has for her month 2024-04-2823 minThe Lucky Girl Guide21. hot girl glow up for summer + REAL TALK on confidence and beauty standardsHey LGG community! This week, Amri touches on some thoughts she's been having on confidence and how social media perpetuates and influences beauty standards that we see on a daily basis, which has such an impact on our relationship with ourself, and our self image whether we realize it or not. She shares insightful perspectives on how to overcome this negative self image we've been fed through social media and wraps up the episode by going through a STEP BY STEP glow up night time routine to look and feel your best for a new day! xx 2024-04-0933 minThe Lucky Girl Guide20. spring clean your mind: ways to reset and start fresh this springIn the spirit of springing forward for Daylight Savings time, Amri has compiled recently learnt lessons and reflective prompts to help spring clean your mind and get you mentally ready to welcome this new season with good vibes! xxIf you enjoyed this episode, please leave a rate and review 2024-03-1725 minThe Lucky Girl Guide19. life updates + things i have been loving latelywelcome back to The Lucky Girl Guide! on today's episode, Amri shares some updates in her life as well as an update on the pod schedule... and finishes off with a list of important reminders and fun things she's been loving lately! Listen for some motivation to get through your week xx If you enjoyed this episode, please leave a rate and review 2024-02-2522 minThe Lucky Girl Guide18. how to hit refresh when you're feeling burnt out.Following the exam season, Amri knows how easy it is to get burnt out. Going through burn out herself, she shares her favourite tips to feeling refreshed and like herself once more for the new semester! Tune in to the Lucky Girl Guide every Sunday to hang out 2024-02-1219 minThe Lucky Girl Guide17. goodbye winter depression + exam tips!!Winter blues and the exam season is upon us! In today's episode, Amri tackles the mental health challenges that come with the cold weather and gives you her favourite tips to get through this season, healthily and happily. She also knows how stressful this time of year can be for so many students and offers her top three tips for exams, to make sure that you are well equipped for exam szn! If you enjoyed this episode, please leave a rate and review 2024-01-2826 minThe Lucky Girl Guide16. 18 lessons I've learnt in 18 years - birthday episode!!Amri just turned 18 years old, and to celebrate, she's giving her list of 18 lessons she's learnt in the past 18 years of life! She discusses lessons in studying, mindset, friendships, relationships, protecting your peace and energy, and so much more. Amri reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together!!If you enjoyed this episode, please leave a rate and review 2024-01-1444 minThe Lucky Girl Guide15. "that girl" 2024 new year's check list: how to make a vision board + new year mindsetYour quick start guide to making 2024 your best year yet. Prepare to be motivated as Amri talks all things 2024 from having a "better you" mindset to creating vision boards and manifesting your dreams. If you enjoyed this episode, please leave a rate and review 2023-12-3129 minThe Lucky Girl Guide14. THE LGG ft. Steve Carver: how trampolines are becoming a big part of the wellness lifestyle, health benefits and motivationHey LGG community! Amri is so excited to announce the first ever guest on the pod: Steve Carver! Steve is the face of Jumpstart, a trampoline fitness company based in California, and he's worked with many celebrities as a fitness trainer. On this episode, he shares his wellness journey and his experience with trampolines, including ALL the crazy health benefits that come from adding this simple habit into your daily routine!If you enjoyed this episode, please leave a rate and review 2023-12-2434 minThe Lucky Girl Guide13. the ULTIMATE winter glow up guide for 2024!!2024 is almost here, and if you've been wanting to refresh your look and become the best version of yourself before the new year, THIS EPISODE IS FOR YOU!! Join Amri as she spills all her favourite secrets to look and feel your best for this season 2023-12-1749 minThe Lucky Girl Guide12. upgrade your life before 2024!!2024 is less than 5 weeks away and you might be feeling overwhelmed about where you stand in terms of your goals as this year comes to a close. Amri is here to solve that problem and give you tangible takeaways and tips on how to upgrade your life and get you one step closer to achieving your goals for 2023. It's not too late to complete them!! Amri also gives you the motivation and guidance to allow you to keep working on your goals in the new year, and get a head start on improving your lifestyle in 2024....2023-11-2616 minThe Lucky Girl Guide11. 5 ways to love yourself more.this week's episode is a girl talk episode with Amri, where she shares her tips on how to love yourself more. you got this!!If you enjoyed this episode, please leave a rate and review 2023-11-1926 minThe Lucky Girl Guide10. BREAKUP FILES: leaving toxic relationships and healingRelationships are tough, but the aftermath of a breakup is even tougher. This week, Amri shares her own experience with losing a long term relationship, and gives tangible takeaways that allow you to realize when to move on from a dead end relationship and heal yourself. Come hangout every Sunday!If you enjoyed this episode, please leave a rate and review 2023-11-1232 minThe Lucky Girl Guide09. 5 ways to accomplish your goals by the end of this year!2024 is around the corner, and it's time to check in with the resolutions you've made at the start of 2023. It is never too late to start any of the goals you've been wanting to start this year!! In today's episode, Amri shares with you her tangible takeaways, and motivational nuggets to help you kickstart your new years resolutions and get them done before the year ends! Remember your vision, make a promise to yourself and start today. You got this! 2023-10-2926 minThe Lucky Girl Guide08. friendships in your teens: navigating and balancing relationships in lifeFriendships and relationships are so tricky, but can grant you so much happiness in your life. Navigating this chaotic world is not easy but that's why amri is here to help! This week, amri will discuss how to find friends aligned with your healthy habits, how to say no to hangouts when you need to prioritize yourself, how to manage having a boyfriend/girlfriend with school, work and other friendships and commitments, and so much more.COME FIND ME ON:instagram: @theluckygirlguide // @amrithakannathe lucky girl guide ig: https://www.instagram.com...2023-10-2230 minThe Lucky Girl Guide07. a beginners guide to working out at the gym: how to build workout habits that lastListen to this if you are interested in working out but are clueless on where and how to start. If you want to incorporate fitness into your life from scratch, this episode is for you. Goodbye gym anxiety!! In this episode, Amri touches on how to overcome gym anxiety, how to start going to the gym, knowing when to rest and recover, how to workout on a budget and how to fit working out into your 9-5 schedule. She shares real and useful tips and tricks that you can use to feel more prepared for the gym and actually k...2023-10-1531 minThe Lucky Girl Guide06. how to balance wellness with everyday life: getting back on trackWelcome back, and happy thanksgiving long weekend to all those who are listening from canada! This week, amri shares her tips on how to balance life with wellness. Life can get pretty crazy and hopefully having these tips will help you keep up with your healthy habits all year, no matter what life throws at you. Thanks for tuning in and hope to see you next week :)COME FIND ME ON:instagram: @theluckygirlguide // @amrithakannathe lucky girl guide ig: https://www.instagram.com/theluckygirlguide/amri's ig: https...2023-10-0814 minThe Lucky Girl Guide05. how to be diagnosed with lucky girl syndrome to manifest your dream lifeRinggg - it's your doctor, calling you to tell you that we have your diagnosis. You have lucky girl syndrome and everything just works out for you. In this week's episode, Amri talks about all things manifestation, law of attraction and rewiring your brain to create your dream life. Thank you for tuning in and hope to see you soon 2023-10-0127 minThe Lucky Girl Guide04. entering your wellness era: how i started levelling up my life + tips for staying consistentYou asked, Amri delivered! On this week's episode, Amri dives deep into her backstory on how she got into wellness, as well as how to help yourself get consistent with healthy habits and grow in your own self growth journey. As always, thank you so much for tuning in and hanging out, and hope to see you again soon 2023-09-2432 minThe Lucky Girl Guide03. lucky girl guide to fall: tips + inspo for romanticizing and welcoming a new szn with good vibesFall is here and on this week's episode, Amri takes you through her lucky girl guide to welcoming this new season with amazing vibes. This is your guide to cozy recipes, fashion, beauty tips, and an all around guide to romanticizing autumn to the max. Thank you so much for tuning in to hang out and hope to see you again soon 2023-09-1729 minThe Lucky Girl Guide02. STUDENT FILES: how to avoid the pressure of marks during this school sznClass is in session and back to school has already begun! In this week's episode, Amri touches on all things related to the pressures of marks and maintaining a perfect record in school as a grade 12 student, while sharing her tips and hacks to not let that pressure get to you, so that you can do your best this school year! Thank you so much for tuning in to hang out and hope to see you again soon 2023-09-1019 minThe Lucky Girl Guide01. welcome to the LGG.yes, you heard that right, The Lucky Girl Guide is officially open for business! In this week's episode, amri breaks down the episode and discusses what you can expect to hear and talk about in the following episodes of The Lucky Girl Guide. Thank you for tuning in to hangout and hope to see you again soon 2023-09-0312 min