Shows
Eternally AmyA Tale of Two Friendships: Learning to Accept Change in SobrietyIn this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery.Key Points:The Complexity of Friendships: Amy opens up about her personal journey with friendships, exploring the nuances of relationships that evolve and change over time.Authentic Reflection: Through tales of two distinct friendships, Amy examines the raw and real aspects of maintaining relationships amidst personal growth and life...2025-04-2946 minEternally AmyIt’s Ok Not To Be Ok: Motherhood, ADHD and Embracing Life's Chaos with Amy HarrisonIn this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD.Key Points:Embracing the messiness of Life: Amy shares the reality of life's unpredictable nature, reflecting on how personal experiences can be both unique and universal.The Deconstruction of Faith: Amy discusses her journey from certainty in her faith to embracing the unknown, highlighting how spirituality has evolved for her over the...2025-04-1538 minEternally AmyStories of the Heart: 3 Women Overcoming a Cardiac EventIn this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women.Key Points:Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women.Amy's Heart Journey: Amy shares...2025-04-0157 minEternally AmyYou Do You Boo: Grad School Reflections on Indie Publishing vs TraditionalIn this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way.Key Points: Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self-publishing and traditional publishing, sharing insights from her personal experiences and grad school learnings. The Journey of Self-Discovery: Delving into her background, Amy...2025-03-181h 08Eternally AmyGetting *Nsync With Sobriety, ADHD and Sobriety Intentional ManifestationGet ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your purpose.Key Points:Introduction to Manifestation: Amy discusses her understanding of manifestation and how she has applied it to her li...2025-03-0447 minEternally AmyPart 2: Boozeless Book Club: “Mrs. Dalloway” by Virginia WoolfIn Part 2, Amy continues the discussion on Virginia Woolf’sMrs. Dalloway, delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complementMrs. Dalloway—perfect for the movie lovers in our community!Tune in for an insightful conversation bridging classic literature and modern perspectives.Key Points:Introduction to Mrs. Dalloway: Amy shares her journey of choosing "Mrs. Dalloway" for her grad school thesis project, underlining its timeless insights into mental health and identity.S...2025-02-1852 minEternally AmyPart 1 Boozeless Book Club: “Mrs. Dalloway” by Virginia WoolfIn this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation.Key Points:Literary Exploration: Amy introduces "Mrs. Dalloway" by Virginia Woolf, emphasizing the novel’s relevance to those facing societal pressures and mental health challenges.Character Analysis: Discussion on central characters like Clarissa Dalloway, Richard Dalloway, Peter Walsh, Sally Seaton...2025-02-0446 minEternally AmyYou're Sober, Now What?In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction.
Key Points:
Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mi...2025-01-2141 minEternally AmyADH Divas Unite: Amy's Story of Motherhood, ADHD, and Shared ResponsibilitiesIn this episode, Amy dives into the upcoming Thanksgiving holiday, appreciation for feedback, and the interplay between ADHD and women. "Thanksgiving Gate" and the concept of "ADH Divas," advocating for better understanding and support for women with ADHD.
Key Points:
Thanksgiving Preparations: Amy discusses the upcoming holiday and her gratitude for positive feedback on her ADHD series.
Thanksgiving Gate Concept: Amy explains her initiative to reassign family tasks during holidays, transforming them into a more team-oriented effort.
ADH Divas: A term coined by Amy to explore the relationship between ADHD and...2025-01-0744 minEternally AmyPart 5 of PURGE Journaling - Extra journaling techniquesJoin Amy as she delves into the PURGE Journaling Series, outlining powerful techniques for personal growth and recovery. In this episode, she explores the transformative potential of "Purge," which stands for Powerlessness, Understanding, Reframing and Resetting, Gratitude, and Extras.
In this final series episode, gain insights into friendly advice, idea inversion, Popcorn Pomodoro sessions, and the unique dynamics of Bedtime Brain vs. Morning Brain
Ready to start journaling? Consider getting a copy of Amy's “Write Like No One’s Reading” Journal to start your PURGE journaling journey!
> Get Your Journal Here!
Connect...2024-12-2440 minEternally AmyPart 4: Gratitude as a Foundation: Unlock Peace with the PURGE Journaling MethodAmy delves into the transformative power of her "Purge" journaling method, focusing on the crucial role of gratitude. Discover how admitting powerlessness, differentiating obligations from opportunities, and embracing gratitude can lead to emotional well-being and growth. Amy shares heartfelt personal stories, from overcoming a heal.
Key Discussion Points:Listener Takeaways:
Purge Journaling Method: A unique system Amy developed from various journaling methodologies tailored for managing life's complexities and staying mentally fit.
P: Admitting powerlessness and finding strength within it.
U: Differentiating obligations from opportunities.
R: Reframing and resetting (previously discussed).
2024-12-1031 minEternally AmyPart 3: Reframe & Reset - From Fear to Freedom through Purge JournalingWelcome to another insightful episode of the PURGE Journaling Series! In Part 3, host Amy Liz-Harrison takes us through the transformative journey of moving from fear to freedom using her unique PURGE system. Tune in as Amy delves into the power of recognizing our own powerlessness, understanding our obligations and opportunities, and prioritizing tasks while accepting the interruptions of life.
Episode Highlights:
Understanding Powerlessness: How acknowledging our powerlessness can give us the strength to choose our reactions and attitudes.
Reframing Negative Thoughts: Tips on addressing "stinking thinking" and reprogramming the brain to avoid unnecessary drama.
Journaling for...2024-11-2647 minEternally AmyPart 2: Turn Obligations into Opportunities: The 'U' in Purge Journaling SeriesAmy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling.
1. Introduction to the Purge Journalling Series
Brief explanation of "The Purge System," aiming to move from fear to freedom
Importance...2024-11-1231 minEternally AmyPart 1: Conquering ADHD and Sobriety: The Power of the PURGE Journaling MethodIn this episode, Amy introduces the "Purge Journaling Series" focusing on using journaling as a tool to transition from fear to freedom. The first part in this series lays the foundation for understanding the benefits of journaling and its role in enhancing mental and emotional health, particularly for those dealing with ADHD, general life stresses, and sobriety.
Key Points:
Journaling Series Introduction: The series "Journaling with the Purge System" begins, emphasizing the importance of moving from fear to freedom.
Benefits of Handwriting: Amy highlights the numerous benefits of handwriting, such as improved memory retention, increased creativity...2024-10-2938 minEternally AmyFrom Shame to Empowerment: Amy Liz-Harrison and Sheila Henson on ADHDIn this episode, Amy Liz-Harrison welcomes Sheila Henson, an ADHD coach and educator, to discuss understanding and managing ADHD. Amy and Sheila dive deep into themes of recovery, spirituality, and personal growth, providing listeners with candid insights and practical advice.
Sheila explains her coaching approach, combining practical tools and problem-solving, especially in one-on-one and couples sessions to bridge communication gaps. Amy shares how discovering her neurodivergence relieved feelings of guilt. Sheila highlights the role of an ADHD coach, offering day-to-day strategies tailored to ADHD traits, while therapists focus on deeper healing. They discuss body-focused therapies like EMDR...2024-10-2254 minEternally AmyRebuilding Trust After Alcoholism: Effective Strategies for Parents with Janice JohnsonIn this episode, Amy Liz Harrison welcomes Janice Johnson Dowd to share her powerful story of healing family relationships while navigating the path of sobriety. Together, they dive into the challenges and rewards at the intersection of motherhood, recovery, and the transformative journey of emotional healing.
Key Points:
Janice's Journey: Janice opens up about her battle with alcohol addiction, which began in her 30s, and the toll it took on her family. She speaks candidly about the difficult "trauma years" her children faced as she struggled with dependency.
The Healing Process: Janice reflects on how her...2024-10-0857 min
Eternally AmyDeep Dive into the ADHD Dungeon: Part 3In this third and final installment of our deep dive into ADHD, host Amy shares her personal experiences and insights on living with ADHD. As a bestselling author, certified life coach, and meditation teacher, Amy emphasizes the importance of seeking professional advice while sharing her journey. She recounts specific examples from her life, including the challenges of managing responsibilities and the emotional impact of undiagnosed ADHD. Amy's stories offer a relatable and heartfelt look into the complexities of ADHD and the importance of self-compassion. - Clarification and Disclaimer: Amy is not a doctor but shares v...2024-08-2050 min
Eternally AmyDeep Dive into the ADHD Dungeon: Part 1In this episode of Eternally Amy, host Amy Liz Harrison delves into the complexities of living with ADHD. Sharing her personal journey and insights, Amy discusses how ADHD has impacted her life and how she manages it through medication and other strategies. She emphasizes the importance of proper diagnosis and treatment, especially for women, and offers practical advice for those who might be struggling with similar challenges. Tune in to hear Amy's candid stories and empowering tips to better understand and manage ADHD. -Amy’s Journey: Overcoming self-hatred and shame, Amy shares how ADHD affected her...2024-07-2541 min
Eternally AmyNot My Circus, Not My Monkeys: Part 2In this episode, Amy continues her exploration of life and sobriety through the lens of a circus analogy. Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a struggling fire breather. Building on the previous episode, she delves deeper into the roles within a metaphorical circus to highlight various dynamics in organizations, focusing on the ringmaster and the fire breather. The ringmaster represents a leader who may be inexperienced or manipulative, often struggling with self-awareness and authenticity. -Amy revisits the concept "hurting people hurt people," sharing a personal encounter with a s...2024-07-0259 min
Eternally AmyNot My Circus, Not My Monkeys: Part 1In this episode, Amy explores the different roles people play in the journey of life and recovery, drawing parallels to the term “Not My Circus Not My Monkeys” However you choose to relate yourself to this analogy, you’re sure to find ways it ties in some way in your own experiences! Amy shares her personal experiences and insights, highlighting the importance of community, self-awareness, and understanding the behind-the-scenes realities of various institutions. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv http://amylizharrison.com/ 2024-06-2732 min
Eternally AmyStep 8: Making Amends - The 12 Steps for Anyone Who Wants ThemIn this episode, Amy explores the 8th Step: The process of making amends, reflecting on past harms, and nurturing meaningful relationships. Step 8 of the 12-step program is a crucial step, not only in repairing connections but also in reclaiming self-value and embracing the freedom of sobriety. Key Points: -Step 8 of the 12-step program, emphasizing its significance in personal growth and recovery. - Understanding the Process: Amy discusses the initial steps of Step 8, including reflecting on past wrongs and compiling a list of individuals we've harmed. - The Power of Self-Forgiveness: Amy...2024-05-2132 min
Eternally AmyStep 12: Carrying the Message and Thriving in Sobriety - 12 Steps for Anyone Who Wants ThemIt’s finally here! The final in our series “12 Steps For Anyone Who Wants Them” Amy delves into the final step of the 12-step program, offering guidance on spiritual awakening, supporting others in recovery, and applying principles in daily life! Don’t forget to go back and listen to steps 1 - 11 if you haven’t heard them yet. Key Points: Spiritual Awakening: Explore personal growth and overcoming fear. Sharing Experiences: Discover the significance of supporting others on their recovery journey. Daily Application: Applying 12-step principles to enhance relationships and emotional health St...2024-04-0944 min
Eternally AmyUnveiling the Human Experience: Jeffrey Mason; Hear Your Story FounderIn this episode, Amy welcomes Jeffrey Mason, founder of Hear Your Story, a venture born out of personal grief and a desire to capture life's narratives. Through candid conversations and heartfelt anecdotes, Jeffrey shares how Hear Your Story evolved from a series of guided prompts to a global movement empowering individuals to preserve their stories. Discover the power of storytelling in bridging divides and celebrating the shared human experience. In this episode, we also talked about: Embracing Diversity: Amy highlights everyone's unique story. Hear Your Story Origin: Jeffrey shares how his father's Alzheimer's...2024-03-1945 min
Eternally AmyPart 3: Writing and FailureFor authors and aspiring authors! This is part 3 in the podcast series inspired by the book “On Writing and Failure” by Stephen Marche. In this part-three episode, Amy discusses the importance of embracing change and evolving perspectives, especially in creative endeavors like writing. Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success. With her signa...2024-03-1528 min
Eternally AmyPart 2: Writing and FailureFor authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-two episode, Amy shares candid thoughts on handling criticism, finding positivity in creative pursuits, and embracing the challenges of the writing journey. Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success. ...2024-03-0929 min
Eternally AmyPart 1: Writing and FailureFor authors and aspiring authors! Don’t miss this new series of episodes inspired by the book “On Writing and Failure” by Stephen Marche. In this part-one episode, Amy shares her insights on writing, failure, and the intricate dance between author and reader. Drawing from her own experiences as a best-selling author and mental health advocate. She delves into the nuances of communication through words and the intricacies of conveying messages, inviting listeners to reflect on the notion of failure in writing and offering a fresh perspective on success. With her signature m...2024-02-2826 min
Eternally AmyJourney to Sobriety: A Story of Courage and TransformationJoin host Amy Liz Harrison as she shares her journey from struggling with alcohol to becoming a best-selling author and mental health advocate. In this episode, Amy welcomes Jen Hirst, an alcohol-free advocate since April 24, 2013. They discuss the importance of holistic self-care in sobriety and delve into Jen's recovery journey, shedding light on the challenges and triumphs along the way. In this episode, we also talked about: Breaking the Silence: Jen hid her alcoholism due to societal pressures. The Spiral: From occasional drinking to desperation, alcohol consumed Jen's life. S...2024-02-2159 min
Eternally AmyBoozeless Bookclub The Woman in Me - A Journey of Freedom, Fame, and Triumph by Britney SpearsIn this episode of Eternally Amy, host Amy Liz Harrison and Alysse Bryson dive into the revelations from Britney Spears' memoir, "The Woman in Me". The conversation covers Britney's early life, struggles with conservatorship, and the lasting impact of her public persona. From mental health challenges to navigating the harsh spotlight, Britney's journey is explored with candor, humor, and a critical eye on media portrayal. In this episode, we also talked about: Britney's Return: The hosts discuss Britney Spears' comeback after conservatorship revelations. Conservatorship Impact: Emphasizing the 13-year injustice despite Britney's functionality. 2024-02-1434 min
Eternally AmySober Jibber Jabber: From Recovery to the RunwayIn this episode of "Eternally Amy," host Amy Liz Harrison discusses the evolution of media portrayal regarding mental health struggles, emphasizing positive recovery stories of celebrities. The episode takes a two-part format, starting with a focus on New York Fashion Week and Amy's participation in the event. Alysse Bryson, the founder of the Sober Curator, provides insights into the event's significance, featuring indie designers whose work intersects with mental health themes. The Break Free Foundation, supporting the show, aims to channel net proceeds into helping individuals access treatment centers. The episode also highlights the Sober Curator's role in promoting...2024-02-061h 02
Eternally AmyStep 11: Seeking Through Prayer and Meditation - The 12 Steps for Anyone Who Wants themIn this episode of "Eternally Amy," your host, Amy Liz Harrison, takes you on a journey through Step 11 of the 12-step program. Step 11 involves seeking through prayer and meditation to improve conscious contact with a higher power. Amy discusses the power of pausing when agitated, embracing humility, and becoming a channel of peace. In this episode, we also talked about: Step 11 Introduction: Emphasis on prayer and meditation. Monthly Recap: Quick transition from powerlessness to seeking a higher power. Exploring the Big Book: Emphasis on prayer, seeking guidance, and clearing wrong motives.2024-01-3143 min
Eternally AmyBreaking Free: From Religious Mold to Authentic SpiritualityIn this episode, Amy Liz Harrison welcomes Lorinda Boyer, author of "Straight Enough," to discuss Lorinda's journey from a strict Christian upbringing to finding her authentic self. Lorinda shares her experiences, starting with a pivotal moment when her husband's infidelity led to a loss of their home, prompting her to question her beliefs and embrace her true identity. The conversation explores the challenges of navigating sexuality within a fundamentalist Christian context, the liberating power of authenticity, and the shift from organized religion to a more personal and evolving spirituality. In this episode, we also talked about: 2024-01-261h 02
Eternally AmyEmbracing Sobriety and AuthenticityJoin Amy in this episode of "Eternally Amy" as she interviews author Erica C. Barnett, a journalist and veteran in the world of writing and publishing. Erica, a local in Seattle, shares her journey of sobriety, focusing on her memoir, Quitter: A Memoir of Drinking, Relapse, and Recovery. The conversation delves into the struggles of addiction, the impact on relationships, and the transformative power of recovery. In this episode, we also talked about: Erica's Sobriety Journey: Erica outlines her journey, battling alcoholism. Redefining Rock Bottom: Amy and Erica challenge the notion of a "...2024-01-2047 min
Eternally AmyThrowback Episode: Navigating Work, Parenthood, and Wisdom Nuggets with Dorothy ReedNote: This is a podcast episode throwback to a 2019 conversation, however the message is still a relevant one today! Join Amy Liz Harrison in a candid conversation with Dorothy Reed, a full-time working mom who has mastered the art of balancing career and family. Dorothy shares insights into her unique job, managing spreadsheets, and how she orchestrates her work life from the comfort of her home. From handling conferences to parenting challenges, Dorothy's approach to flexible scheduling provides a refreshing perspective on the modern working mom. In this episode, we also talked about: ...2024-01-1137 min
Eternally AmyPodcast Throwback: Fireside Chats with Amy Liz Harrison's Eight KidsJoin Amy Liz Harrison in this heartwarming episode of Eternally Amy as she engages in Fireside Chats with each of her eight children. This episode of Eternally Amy is a throwback to Amy’s previous “A-Team Mom Podcast” from 2019. From discussing favorite classes to sharing insights into their lives, this episode offers a glimpse into the diverse personalities of Amy's kids. In this segment, Amy interviews Archer, Annalise, and Ava, covering topics such as favorite classes, experiences in school, and their unique interests. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv2023-12-2834 min
Eternally AmyCasey Davidson on Sobriety, Motherhood, and Building a Life You Love Without AlcoholIn this episode of Eternally Amy, host Amy Liz Harrison welcomes Casey Davidson, the host of the Hello Sunday podcast for sober curious women, boasting 1.2 million downloads. Amy introduces Casey as an inspiring individual with a magnetic energy, sharing her journey from a red wine enthusiast to an advocate helping busy women stop drinking and create fulfilling lives without alcohol. Casey's story unfolds through her experiences climbing the corporate ladder, navigating motherhood, and ultimately finding sobriety. In this episode, we also talked about: College Awakening: Casey's rugby days are a crash course in problem drinking.2023-12-2249 min
Eternally AmyBeyond the Bottle: A Journey of Sobriety with Maz ComptonWelcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Maz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation as they discuss the power of giving oneself permission and the ongoing...2023-12-2137 min
Eternally AmyBeyond the Bottle: A Journey of Sobriety with Maz ComptonBeyond the Bottle: A Journey of Sobriety with Maz Compton Welcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Amy Liz Harrison sits down with the incredible Maz Compton, former MTV personality turned wellness coach, fitness studio owner, and sobriety advocate. Maz shares her inspiring journey from the glitz of the media world, traveling the globe and interviewing celebrities, to her personal struggle with alcohol and the transformative decision to embrace sobriety. Mazz provides valuable insights into her self-discovery process and offers practical tips for navigating social situations without alcohol. Join the conversation...2023-12-111h 05
Eternally AmyBoozeless Bookclub: Quitter: A Memoir of Drinking, Relapse, and Recovery - Erica C. BarnettWelcome to the latest episode of "Eternally Amy," hosted by Amy Liz Harrison. Today, Amy delves into the powerful memoir, "Quitter: A Memoir of Drinking, Relapse, and Recovery," written by local Seattle author Erica C. Barnett. Joined by her friend Alysse Bryson for the Boozeless Book Club, they embark on a candid discussion about the book's themes, particularly the challenges of addiction, resilience, and the impact on relationships. In this episode, we also talked about: ● Amy reflects on reading "Quitter," drawing parallels to her own experiences. ● Introduction to Barnett, a local Seattl...2023-12-0650 min
Eternally AmyUnlocking Potential and Breaking Stigmas with The Kicks Shrink, Dr. Suleman Aziz Mirza, MDIn this episode of "Eternally Amy," host Amy Liz Harrison introduces Dr. Suleman Aziz Mirza, renowned as The Kicks Shrink. As a Triple Board Certified Physician in Psychiatry and Addiction Medicine, Dr. Mirza blends his expertise with a unique persona, intertwining mental health discussions with his passion for sneakers. The episode delves into Dr. Mirza's extensive experience, from his role as a staff psychiatrist to his mission of breaking down mental health stigma through edutainment. Amy and Dr. Mirza also explore the connection between addiction and ADHD, shedding light on the complexity of these intertwined issues. 2023-11-281h 01
Eternally AmyUnleashing Your Greater Purpose with Alcohol-Free Empowerment Expert, Karolina RzadowoloskaIn this episode of "Eternally Amy," host Amy Liz Harrison welcomes Karolina Rzadokowolska, an alcohol-free empowerment expert, bestselling author, and founder of the Empowerment AF Coach Certification Program. Karolina shares her journey from a deep party lifestyle in college to discovering her greater purpose through sobriety. In this episode, we also talked about: Empowering Lives: Amy Introduces Carolina, Alcohol-Free Living Expert Navigating Shadows: Carolina's Struggle with Alcohol Sober Awakening: Carolina's Dry January Transformation Beyond Sobriety: Carolina's Journey to Empowerment Intuitive Living: Sobriety's Impact on Self-Trust 2023-11-231h 04
Eternally AmyStep 10: Continuing Inventory - 12 Steps For Anyone Who Wants ThemIn this episode of "Eternally Amy," host Amy Liz Harrison delves into the transformative 10th step of the 12-step program. Amy shares personal insights on daily inventory, growth, and embracing mistakes without shame. She encourages listeners to apply these principles beyond addiction, adapting them to various life challenges. In this episode, we also talked about: Unveiling Step 10: Personal Inventory and Growth Journey with Amy Beyond Addiction: Amy's Emphasis on Adapting 12-Step Principles to Life Candid Reflections: Amy's Daily Review on Addressing Flaws and Fears Swift Amends and Compassion: Amy's...2023-11-1637 min
Eternally AmyStep 9: Making Amends My Friends - 12 Steps for Anyone Who Wants ThemIn this episode of the "Eternally Amy" podcast, Amy explores the transformative process of making amends. Discover the power of amending letters in the 12-step journey to recovery. Amy shares her personal insights and guidance on crafting sincere amends letters. Learn about taking responsibility, expressing remorse, and seeking forgiveness. She provides a sample amends letter and real-life examples.Whether you're on a journey to recovery or supporting someone through it, this episode offers valuable insights. In this episode, we also talked about: ● "Step Nine: Making Amends and Seeking Redemption" ● "Amends in...2023-11-0347 min
Eternally AmyA Journey to Sobriety & Finding Strength in VulnerabilityIn this episode of the "Eternally Amy" podcast, Amy welcomes guest Michelle McDonald and engages in a candid conversation about their personal journeys in sobriety. They share their experiences with triggers and difficulties, as well as helpful insights into overcoming them, with one another. Finding tools and methods that help with recovery is talked about. For instance, writing in a journal, meditating, and doing breathwork are all given as examples. Also, they say to live in the present and enjoy the little things in life. The episode shows how people in recovery are always negotiating with themselves and how...2023-10-1853 min
Eternally AmyFearless Transformation: Breaking Barriers and Embracing Opportunities with Daniel GarzaIn this episode of "Eternally Amy," host Amy Liz Harrison interviews Daniel Garza, a multi-talented individual with a breadth of experience in various fields. They discuss overcoming fears, self-doubt, and the importance of embracing opportunities that come our way. Daniel shares his journey of recovery, discussing how fear can manifest and how breaking down barriers can lead to personal and professional growth. In this episode, we also talked about: Daniel's Diverse Background Challenging Societal Norms Fear's Role in Sobriety Introducing "The Alignment" Program Learn more about Daniel:2023-10-1159 min
Eternally AmyA Journey to Self-Love: Lisa Schmidt's Triumph Over AdversityIn this episode of the "Eternally Amy" podcast, Amy welcomes guest Lisa Schmidt, also known as the Sober Hipster. Lisa shares her powerful journey, navigating addiction and her hidden identity. Raised in Texas after her parents' divorce, she excelled academically but turned to drugs and alcohol to hide her true self. Lisa found solace in religion, but her struggles persisted until a life-changing moment during a mission trip in Cairo. A stranger's message of love prompted her to come out and face the losses that followed. Lisa's story is one of resilience, self-discovery, and the transformative power of self-acceptance...2023-10-051h 04
Eternally AmyThe Worldwide Gifts of Neurodiversity with Author Sharon WittAmy welcomes friend and author Sharon Witt! Sharon is one of Australia's most successful authors of books written for children and teens on the topics of resilience and well-being. Around 12 months ago Sharon started to realize that she had many attributes of someone with ADHD and began working with her doctors toward the proper diagnosis. Sharon shares more about the diagnosis process and how it helped her achieve so much success in her professional life inbetween bouts of feeling overwhelmed and falling apart. Amy and Sharon talk more about handling that overwhelmed feeling, and what Sharon's writing process looks like...2023-07-2547 min
Eternally AmyTamar Medford and Lane Kennedy of Laughing Without Liquor PodcastAmy welcomes friends Tamar Medford and Lane Kennedy of the Laughing Without Liquor podcast to share more about the work they do in their careers and in their podcast and their own respective journeys in recovery. Tamar and Lane talk more about how they initially met and came to work together and the importance of collabortation versus competition. They also both speak to challenging times during their combined 36 years of recovery and how they find the strength to carry on. Amy and her guests also discuss the difference between self-care and self-preservation, and how Tamar and Lane try to get...2023-07-1859 min
Eternally AmyStep 7: Humbly Asking to Remove Our Shortcomings - 12 Steps for Anyone Who Wants ThemIn this next entry in the "12 Steps for Anyone Who Wants Them" series, Amy focuses on Step 7 of the 12-step program, where we humbly ask him to remove our shortcomings and handle difficult situations with humility. Amy shares an exchange of letters between the founder of analytical psychology, Carl Jung, and one of the founds of the 12-Step Program, Bill Wilson. Amy talks more about the concept of Individuation, and the concept of a person becoming their whole-self. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv ...2023-07-1155 min
Eternally AmyWildflower by Drew Barrymore - The Boozeless Book ClubIn this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club. This month Amy and her guests discuss Wildflower by Drew Barrymore. The Boozeless Babes are big fans of Drew, and Alysse shares her story about how she met Drew at a book signing years ago and how she was unable to react in the nonchalant way she expected. The gang share more about their favorite short stories in the book and how each of the vignettes impacted them directly. Listen now to le...2023-06-271h 00
Eternally AmyStep 6: Dispelling Your Defects and Making them Assets - 12 Steps for Anyone Who Wants ThemWelcome back to "Eternally Amy"! In this episode, Amy dives into Step 6 of the 12-step program titled "Dispelling Your Character Defects and Turning Them into Assets." Amy acknowledges that Step 6, "We're entirely ready to have God remove all these defects of character," can be a transformative step for individuals seeking sobriety. She shares her personal experience and explains the significance of this step in the recovery journey. Amy sheds light on her approach with her sponsees when they embark on Step 6. She discusses the importance of being prepared mentally and emotionally to let go of...2023-06-2041 min
Eternally AmyOnce Upon A Dance with Terrel LeffertsAmy welcomes Teacher Terrel Lefferts of Once Upon A Dance. Terrel, an accomplished author, opens up about her inspiring journey of writing over 20 captivating books alongside her daughter, all aimed at teaching young children the art of dancing. In this episode, Terrel shares her invaluable insights and experiences gained over the past two years in the realm of writing and publishing. From navigating the intricate publishing process to honing her craft as an author, Terrel offers a wealth of knowledge to aspiring writers and dance enthusiasts alike. Amy and Terrel delve deeper into the creative...2023-06-1343 min
Eternally AmyOur Superpowers: Self-Awareness and Self-Regulation with Jay ChaseJoin host Amy Liz Harrison in this episode of Eternally Amy as she welcomes Jay Chase, a captivating public speaker, to share his remarkable journey of personal growth. From a tumultuous past that led him to wake up in jail, covered in blood, Jay's story serves as a powerful reminder of the transformative power of self-awareness and self-regulation. Amy and Jay explore the profound impact of pivotal moments, including hitting rock bottom, on an individual's path towards self-discovery and positive change. They emphasize the crucial role of self-regulation and self-awareness in navigating life's challenges, while offering strategies...2023-06-0648 min
Eternally AmyExploring Family Dynamics, Parenting Styles, and Personal Growth with Ellen Chute, LMSW, ACSWAmy welcomes Ellen Chute, acclaimed author, clinical social worker, and President of Empowerment Partners. Together, they delve into the profound influences of Ellen's upbringing, the inspiration behind her book "What Drives You?", the impact of parenting styles on children, and valuable insights on learning from mistakes without succumbing to the "shame spiral." Episode Highlights: Shaping Personal Growth: Ellen Chute shares how her upbringing shaped her journey of personal growth, discussing pivotal moments that led her to become a clinical social worker and advocate for personal empowerment. Inspiring Book "What Drives You?": Amy and...2023-05-3050 min
Eternally AmyThat's What Junkies Do by Thomas Figlioli - The Boozeless Book ClubIn this episode, host Amy Liz Harrison is joined by Alysse Bryson, founder of The Sober Curator and Carolyn Bunn for another entry of The Boozeless Book Club. This month Amy and her guests discuss That's What Junkies Do by Thomas Figlioli - a brutally honest, often dark journey of one man's struggle with alcoholism and drug addiction. The group share their thoughts on the book and how they connected with certain aspects of Figlioli's story, including the concept of "geographic resets" and the idea of being humble and what it means to them. They also...2023-05-2350 min
Eternally AmyDatta Groover, Author of The Reluctant VisionaryAmy welcomes Datta Groover, an accomplished author known for writing fiction that deeply resonates with readers. Datta's latest novel, The Reluctant Visionary, has received rave reviews from Kirkus and Publishers Weekly's Booklife. In this episode, Datta shares his personal journey to becoming a best-selling author and offers valuable insights for aspiring writers. Amy and Datta explore the significance of connecting with others in sobriety, discussing its transformative power. They also delve into the delicate balance between writing for oneself versus writing for the audience, emphasizing the importance of authenticity in storytelling. Don't miss this enlightening e...2023-05-1653 min
Eternally AmyYou Never Know what’s Around the Corner, So Don’t Smooth Out the Rough Edges with Danielle Kartes, Author and Founder of Rustic Joyful FoodIn this episode of Eternally Amy, Amy sits down with Danielle Kartes, author and Creative Director for Rustic Joyful Food, to discuss her book "You were always there - Notes and Recipes for Living a Life You Love" and the process of writing a book. Danielle shares her experiences with writing and how it can be both fulfilling and challenging, but ultimately rewarding. They also delve into the ups and downs of relationships and the importance of being open and staying focused on simplicity. Amy and Danielle also discuss the concept of joy and sorrow c...2023-05-091h 00
Eternally AmyStep 5: Sex, Fears, and Other Harms - 12 Steps for Anyone Who Wants ThemIn this next entry in the "12 Steps for Anyone Who Wants Them" series, Amy focuses on Step 5 of the 12-step program, which covers sex, fears, and other harms. She explains the importance of having a sponsor in the recovery process and discusses how fears and resentments are often linked. Amy also emphasizes the need to understand the underlying reasons for our fears and take inventory of our sexual behavior to identify negative patterns or behaviors. This episode offers valuable insights and guidance for those navigating addiction and recovery. Hosted by Amy Liz Harrison ...2023-05-0255 min
Eternally AmyPrioritizing Wellness in Sobriety with Megan Swan, Integrated Wellness Coach & Strategic AdvisorIn this episode of Eternally Amy, host Amy Liz Harrison speaks with wellness coach and strategic advisor Megan Swan about prioritizing wellness in sobriety. Megan emphasizes that wellness is not a one-size-fits-all solution and encourages listeners to find what works best for them. She also discusses the importance of finding balance in wellness, being mindful of what you consume, and making time for yourself. Megan shares her journey to becoming a wellness coach and integrating wellness into her sober life. She stresses the importance of taking care of yourself physically, mentally, and emotionally and offers tips for...2023-04-2554 min
Eternally AmySuper Sweet Soberversaries: A Conversation with Alysse Bryson on Amy's SoberversaryIn this episode of Eternally Amy, Amy celebrates her sober anniversary with Alysse Bryson, CEO of Sober Curator. The two discuss the emotions and reflections that come with a soberversary, sharing personal stories of their first experiences with Alcoholics Anonymous and their decision to become sober. Through their conversation, Amy and Alysse explore how sobriety has transformed their lives for the better. Tune in to hear their inspiring and insightful conversation on sobriety and the path to living a fulfilling, alcohol-free life. Hosted by Amy Liz Harrison The Sesame Street 12 Video I promised...2023-04-1853 min
Eternally AmyStep 4: Taking a Searching and Fearless Moral Inventory - 12 Steps for Anyone Who Wants ThemIn this episode of Eternally Amy, we explore step 4 of the 12 steps for anyone who wants them, taking a searching and fearless moral inventory. Amy leads an exercise in taking inventory of existing resentments, and discusses how they can affect our well-being and relationships. She provides practical tips on freeing ourselves from lingering resentments, emphasizing the importance of honesty and self-reflection. Join us on this journey of self-discovery and personal growth as we explore how to move forward with a fearless and open heart. Listen now to Eternally Amy. Hosted by Amy Liz H...2023-04-1133 min
Eternally AmyFrom Down and Out to Doctor with Memoir Author and Homeless Teen Advocate Sheryl Recinos, MDAfter discussing Hindsight: Coming of age on the streets of Hollywood last week, Amy welcomes the book's author and Homeless Teen Advocate Sheryl Recinos, MD to discuss her harrowing story as a homeless youth growing up in Hollywood and her path to becoming a Physician. Sheryl shares more about fleeing North Carolina on a bus at age 13 and the ensuing chaos when she arrived in Los Angeles. As a pregnant teenager experiencing homelessness, Sheryl found comfort in mentor moms who helped her navigate the process of becoming a parent despite the uncertainty of her housing situation. Amy and Sheryl chat...2023-04-0451 minEternally AmyHindsight: Coming of age on the streets of Hollywood by Sheryl Recinos- The Boozeless Book ClubIn this episode, host Amy Liz Harrison is joined by Carolyn Bunn and Alysse Bryson, founder of The Sober Curator, to discuss Sheryl Recinos' book Hindsight: Coming of age on the streets of Hollywood. In this book, Sheryl shares about the journey that changed her life as a teen going through foster care and into the streets of Hollywood. Sheryl talks more about the dangers of teen homelessness and thenumberous obstacles she faced, including the murder of a friend and the constant threat of predators seeking to harm youths on the streets. Listen now to learn about how Sheryl found ho...2023-03-2843 min
Eternally AmySober Friendship and The Joy of Cooking with Kelli DanielsFor this special throwback episode, Amy is rewinding to a conversation she had with her friend Kelli Daniels, to chat all about their friendship and Kelli's love of cooking and baking! Having both grown up in religious families, Amy and Kelly became friends about a year after Amy hit sobriety, and they hit it off immediately. Amy and Kelli chat more about how to actually entertain and fun with your family and guests around the dinner table, and what led Kelli to find her love of cooking and baking. Follow Kelli on Instagram: https://www.insta...2023-03-211h 00
Eternally AmyParenting the Un-Parent Like Way with Bridgid Roney, Parent CoachAmy welcomes Bridgid Roney, a Seattle born and raised Parent Coach, whose life's work is "Getting the Vibe Right." She combines her deep understanding of the human energy field, with her hard-won real life lessons as a homeschooling mother of two. Amy and Bridgid talk more about the postpartum depression she experienced after having her first child, and the difficulty she had feeling that parent/child bond. Bridgid shares more about how she worked to overcome this period of her life and how she works with families to be mindful of the environment (and the vibes) in which they r...2023-03-1441 min
Eternally AmyStep 3: Nothing Required… Except Turning Over Your Will and Your Life - 12 Steps for Anyone Who Wants ThemIn this episode of Eternally Amy, the focus is on Step 3 of the 12-step recovery program, which involves making a decision to turn one's will and life over to the care of a higher power. Building off of Step 2, which involves coming to believe in a power greater than oneself, the discussion centers on the key of willingness and how it can be a challenge to get out of one's own way and let God handle things. Amy also touches on the "god problem" and how some 12-steppers can be turned off by the religious aspect of the program...2023-03-0738 min
Eternally AmyA Conversation with Jordan P. Barnes, Author of One Hit Away: A Memoir of RecoveryAmy welcomes new friend Jordan P. Barnes to discuss his memoir "One Hit Away: A Memoir of Recovery" Jordan discusses his personal journey with addiction and recovery with host Amy Liz Harrison. Jordan grew up in Hawaii with loving and supportive parents, but still faced addiction issues and difficulties from an early age. He talks about how drinking heavily in college led him to try heroin for the first time and how he felt isolated and lost in his addiction. Jordan shares more about the tough parts of detox and treatment and how it works...2023-02-2857 min
Eternally AmyOne Hit Away: A Memoir of Recovery by Jordan Barnes - The Boozeless Book ClubIn this episode, host Amy Liz Harrison is joined by Carolyn Bunn and Alysse Bryson, founder of The Sober Curator, to discuss Jordan P. Barnes' book "One Hit Away: A Memoir of Recovery." Amy begins by sharing how she met Jordan at the 20 Books Vegas conference, and the guests dive into their own experiences in the settings depicted in the book. They praise the descriptive nature of the book, which takes readers through the steps Jordan had to take to recount parts of his life without much memory of them. The conversation takes a deeper...2023-02-211h 06
Eternally AmyFinding Recovery in the Restaurant Industry with Hilary Reichmann (Boyce)Amy welcomes Hilary Reichmann (Boyce), a Foodie, Retreat Chef, and Server in her 6th year of sobriety. Hilary is an advocate for Ben’s Friends, a recovery and support group for those working in the restaurant and hospitality industries, and shares her own story of how finding success as a server led to a life of excess drinking. Hilary’s story parallels Amy’s story in so many ways, including the wine-mom culture, the push from their spouse to get help and the threat of losing their children being their true wake-up call. Hear more about Hilary’s choice to “get...2023-02-141h 13
Eternally AmyStep 2: Believing in a Power Greater than Myself and the Power of Processing Emotion - The 12 Steps For Anyone Who Wants ThemAmy is taking a look at the 2nd step of The 12 Steps and reflected on the idea of being restored to sanity. But before that, what is sanity? And how does insanity manifest intself in your life along the way? While examining the lack of emotional processing in Footloose, Amy pushes back against the idea that strength is not showing your emotions. One of the biggest obstacles to restoring your sanity can often be emotional repression and a lack of self-love. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv ...2023-02-0739 minEternally AmyOut of the Corner: A Memoir by Jennifer Grey - The Boozeless Book ClubAmy welcomes back Alysse Bryson of The Sober Curator to discuss Out of the Corner: A Memoir by Jennifer Grey. As two huge 80s mega fans, Amy and Alysse share their first experiences watching Dirty Dancing (or the first times they were SUPPOSED to watch Dirty Dancing). Having grown up loving the movie, these two enjoyed Jennifer's honest and descriptive writing of her life around that time, including her bad experiences with Patrick Swayze. As another member of the 12 step community, Jennifer shares the catalyst to her truly finding her rock bottom and what that looked like for...2023-01-3139 minEternally AmyDeconstruction of Faith with Matt Woll, Executive PastorAmy welcomes friend and Executive Pastor, Matt Woll! With over 2 decades in church leadership, Matt shares more with Amy on the idea of deconstruction of faith and what it means. With people's changing perceptions and relationships with the church, navigating this process can be tricky. Like tearing down an old house and sitting in the rubble as opposed to building something new, Deconstruction can be a very painful process for those who don't have any plans for a reconstruction. Books Referrenced 1. The Great Spiritual Migration by Brian Mclaren 2. What Is The Bible? by Rob...2023-01-2449 min
Eternally AmyStep 1: The Empowerment of Powerlessness - The 12 Steps for Anyone Who Wants ThemAmy is taking a look at a word that is commonly misunderstood to those not familiar with the 12 step community... Powerlessness. There is a power in admitting your powerlessness and coming to terms with an unmanageable life. But more importantly, what is the difference between powerlessness and helplessness? There is certaintly a paradox is the word, and Amy is diving into the differences of feeling powerless and taking the power back. Listen to part 1 of Amy's story: https://directory.libsyn.com/episode/index/id/22894157 Hosted by Amy Liz Harrison Buy Am...2023-01-1731 minEternally Amy“That Hurts My Feelings" - Tips for How to Deal with Criticism with Jesse ButterworthOn this very special throwback episode of Eternally Amy, Amy is visiting a gem of a conversation from the archives of one of her past podcasts. In a conversation from 2018, Amy her friend and former pastor, Jesse Butterworth are diving into the concept of criticism - both its power over us, and the power it can give us. The idea of dealing with criticism without losing your self-esteem is crucial, along with being open and vulnerable about things that hurt your feelings. All that and more on this Eternally Amy Classic episode. Hosted by A...2023-01-031h 02
Eternally AmyForgiveness with Heidi Le, Author and Founder of the Emotional Freedom MasterclassAmy welcomes friend Heidi Le to the podcast! Heidi is an author, singer-songwriter, and speaker who helps people experience greater emotional freedom. She is the author of Confessions of the Broken: A Codependent Rock Chick’s Journey from Hopelessness to Healing and co-author of The Epiphanies Project. She is the founder of the Emotional Freedom Masterclass and is certified as a BodyMind Bridge practitioner and life coach. Amy and Heidi are chatting about the idea of forgiveness - and why the process of forgiveness always feels differently each time we experience it. While many expect forgi...2022-12-201h 04Eternally AmyBuilding Your Inner Observer with Freya Kennedy - Enneagram Coach and TransformationalistAmy welcomes Freya Kennedy, Enneagram Coach and Transformationalist to wrap up our series on Enneagram Types! Freya joins Amy to talk more about how she began to embrace the idea of Enneagram types and how the discovery allowed her to further observe herself with radical honesty. Learn more about when your Enneagram type takes shape and how your dominate Enneagram Type is really just your instinct for survival. Connect with Freya: https://www.freyakennedy.com/ Discover The 9 Types of People by Renee Baron and Elizabeth Wagele Hosted by Amy Liz Harrison...2022-11-2255 minEternally AmyThe Gangster's Guide to Sobriety: My Life in 12 Steps by Richie Stephens - The Boozeless Book ClubAmy welcomes Sarah Alaimo and Alysse Bryson of The Sober Curator to discuss The Gangster's Guide to Sobriety: My Life in 12 Steps to round out September and National Recovery Month. This book tells the story of career criminal, Richie, running from his problems and location to location, until he finds the 12 steps and turns his life around for the better. While Richie's story may sound far and away from Amy and her friends, his struggle with amends and his journey to sobriety resonated with these three sober women (mostly anyway). RIP Coolio. About Alysse: instagram.com/thesobercurator2022-10-0456 min
Eternally AmyMichelle Farris, Founder of Counseling RecoveryAmy welcomes Michelle Farris, Founder of Counseling Recovery and a licensed (Licensed Marriage and Family Therapist) psychotherapist and anger management specialist located in San Jose, CA. Amy and Michelle discuss anger management and the concept of healthy anger, as well as the imporantance of being able to express your anger in a healthy way while in a relationship. And where does the idea that women struggle with anger come from anyway? Learn more about Michelle at https://www.counselingrecovery.com/ or on Facebook at https://www.facebook.com/CounselingRecovery/ Host...2022-09-2044 minEternally AmyArlina Allen, Host of Sober: The One Day At A Time Recovery PodcastAmy wecomes Arlina Allen, host of Sober: The One Day At A Time Recovery Podcast! Arlina talks with Amy about how her childhood trauma resulted in her first drink at 8 years old and the struggle to regain her happiness in life. Now 28 years sober, Arlina works as Sober Coach and Hypnotherapist to help others do the same. Learn more about the importance of working through resentments, excercises to rebuild self-esteem, and how hypnotherapy can help in your recovery journey. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv ...2022-09-131h 04
Eternally AmyArlina Allen, Host of A Sober Girls Guide PodcastAmy wecomes Arlina Allen, host of A Sober Girls Guide podcast! Arlina talks with Amy about how her childhood trauma resulted in her first drink at 8 years old and the struggle to regain her happiness in life. Now 28 years sober, Arlina works as Sober Coach and Hypnotherapist to help others do the same. Learn more about the importance of working through resentments, excercises to rebuild self-esteem, and how hypnotherapy can help in your recovery journey. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv Shop the Eterna...2022-09-131h 04Eternally AmyRefocusing My Family by Amber Cantorna- The Boozeless Book ClubAmy welcomes friends Carolyn Bunn, Sarah Alaimo and Alysse Bryson of The Sober Curator to discuss Refocusing My Family: Coming Out, Being Cast Out, and Discovering the True Love of God by Amber Cantorna. This story dives into the author's journey of self-discovery, realizing she was part of the LGBTQ community and coming to terms with that within a very religious homelife and lifestyle. With various experiences growing up in the church, Amy and the Boozless Babes talk more about navigating awkward times growing up in an uptight environment. Joshua Harris Youtube documentary: I Surv...2022-08-301h 03Eternally AmyDodgeball ConversationsLike Patches O'Houlihan said... Dodge, Duck, Dip, Dive and Dodge. Amy is taking that same mentality and applying it to tricky social situations... How do you dodge or dip out of an interaction that may prove to be troublesome to somebody with ADHD or someone in early sobriety? Learn more about diving out of the situations by changing the subject, or using the House, Person, Tree test to get the potstirrers out of your space. Hosted by Amy Liz Harrison Buy Amy’s Books: https://amzn.to/3ys8nuv Shop the E...2022-08-2356 minEternally AmyDuane Osterlind - Host of The Addicted Mind PodcastAmy welcomes Duane Osterlind, licensed marriage and family therapist and host of The Addicted Mind podcast. Duane and Amy chat about their struggles with addiction, and Duane shares more about how his first rehab experience at age 17 helped put him on his path today. Duane talks more about his work in sex addiction, and trying to repair a relationship with a spouse experiencing it. He also shares more about a great personal loss he and his wife experienced and how they had to work through it. Hosted by Amy Liz Harrison Buy Amy’s B...2022-08-161h 01Eternally AmyTravelling with Kids- It's Not a Vacation, it's a Business TripAs the mother of an airline family, Amy is handing out tips from her years of experience of travelling with her small children. Airports are never a stress-free time for anybody, never mind when you're dragging a stroller and realizing a kid forgot to pack something! After your inevitably annoying time with TSA, Amy takes you through her first guided mediation on the podcast to help you chill out and get back to relaxation. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLi...2022-08-0254 minEternally Amy"Mean Baby" by Selma Blair - The Boozeless Book ClubAmy welcomes friends Carolyn Bunn and Alysse Bryson of The Sober Curator for the first in a series we are calling The Boozeless Bookclub! This week, they are taking a look at Mean Baby: A Memoir of Growing Up by Selma Blair and discuss some of the most of resonate parts of her tough relationship with her mother, struggles with sobriety, and being diagnosed with MS. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts ...2022-07-2653 min
Eternally AmySobriety Firsts - Concerts, Restaurants, and Corporate EventsAmy is diving into some of the first major social experiences she had after finding sobriety, and how nerve-racking it can be. From the first time she attended a U2 concert to a number of corporate events with her husband, Amy struggled to dea with her discomfort around alcohol and a fear of relapse. Knowing how mentally draining these experiences can be, Amy shares a few practical tips to help you navigate these sobriety firsts. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyL...2022-07-1946 min
Eternally AmyThe Individualist - 10 Ways to Spot an Enneagram Type 4The Individualist enneagram type can often be found among creatives who long for connection and understanding with other people. However, they often fear they might be too weird or too broken. Amy takes a look at this enneagram type to try to better understand their quest to express their individuality. Discover The 9 Types of People by Renee Baron and Elizabeth Wagele Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subs...2022-07-1240 minEternally AmyThe Achiever - 10 Ways to Spot an Enneagram Type 3The Achiever can seem to be a confident, ambitious and charismatic person to those around them, but their fears of failure or feeling insignificant can be a challenge for them to overcome. Amy is looking at 10 ways to spot The Achiever in life, and what we can learn from their chameleon-like nature. Discover The 9 Types of People by Renee Baron and Elizabeth Wagele. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podca...2022-07-0536 minEternally AmyThe Giver - 10 Ways to Spot an Enneagram Type 2Everyone knows a Giver... The helpers always there to lend a hand when you need it most. Amy is looking at the 10 ways to spot The Giver in the wild, from their nuturing and caring habits to their fears and aspirations. Discover The 9 Types of People by Renee Baron and Elizabeth Wagele. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify 2022-06-2830 minEternally AmyDeb Masner, Host of Alcohol Tipping PointAmy welcomes Deb Masner, RN and the host of Alcohol Tipping Point Podcast, a show for the sober and sober curious. Amy chat with Deb about the work she does as a Wellness Nurse, the supportive community she's building around Alcohol Tipping Point, and her own journey into sobriety that started in the last 2 years. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify2022-06-2141 minEternally AmyThe Perfectionist - 10 Ways to Spot an Enneagram Type 1Amy is taking a look at 10 ways to spot a perfectionist AKA Enneagram type 1. As someone who loves a Type 1 in her life, Amy looks at some behaviors of perfectionists, as well as shares insights from the book Discover The 9 Types of People by Renee Baron and Elizabeth Wagele. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify 2022-06-1431 minEternally AmySelf-Awareness and Enneagram TypesToday, Amy is taking a look at The Enneagram. The Enneagram is a nine-sided figure used in a particular system of analysis to represent the spectrum of possible personality types. Amy is looking at what the Enneagram types look like and walks through how to do your own enneagram test as you listen. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify 2022-06-0737 minEternally AmyThe Wall of Terrible - Getting Past Emotional Barriers in ADHDAmy is reminiscing on the time she thought she should get serious about her career in campus security, and finally graduate up to the LAPD. While climbing The Wall of Terrible was part of the LAPD physical requirements, Amy has since given the term a new meaning. Learn more about how focusing on the bricks of failure, disappointment and rejection only makes emotional barriers grow, and how to get yourself over to the other side of the wall. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s St...2022-05-3132 minEternally AmyRejection Sensitivity and Emotional Dysregulation in ADHDAmy is taking a look at the traffic light that is the emobodiment of her emotional dysregulation. Understanding what sort of day you're having will prepare to work through what your emotions are saying to you, and help you understand if your feelings are fancied or real. Learn more about reflecting on and reframing your thoughts and other strategies and skills for emotional regulation. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subsc...2022-05-2443 minEternally AmyChanging the Narrative on ADHD and ClutterThis week, Amy shares about her struggle with clutter throughout her life (long before she was diagnosed with ADHD), and how changing her perspective on why clutter happens has helped alleviate her from feeling overwhelmed. Learn more about eliminating the habit of compare and despair, the importance of communication, and that terrible feeling of when other people move your stuff on you. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subsc...2022-05-1740 minEternally AmyBecoming Your Authentic Self with Malorie Cooper Part 2Welcome back to part 2 of Amy's chat with friend and author, Malorie Cooper! Mal is the author of How Wearing Leggings Changed My Life, and in this episode shares more about her unique fashion choices (latex cat suits and gas masks), and the empowerment felt when deciding to embrace who she truly is. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify2022-05-1028 minEternally AmyBecoming Your Authentic Self with Malorie Cooper Part 1Amy sits down with friend and author, Malorie Cooper! Mal is the author of How Wearing Leggings Changed My Life, and chats with Amy about her journey to discovering that she was transgender. Having grown up in an Evangelical family but being drawn to her mother's high heels and jewelry at a young age, Malorie struggled with feelings of fear, guilt, and shame throughout her life. Learn more about why she blames Maury Povich for all of this and how she was able to abandon the concept of shame. Hosted by Amy Liz Harrison 2022-05-0350 minEternally AmyEmerging from Rehab... Again - Amy's Story Part 3With the risk of losing her family becoming a reality, Amy realizes she needs to do everything she can to commit to her rehabilitation. Being fully ready to commit to the 12 steps, Amy shares more about navigating the first awkward situations in life upon exiting rehab, the importance of finding the right sponsor, and choosing to believe. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com Subscribe on Apple Podcasts Subscribe on Spotify2022-04-2644 minEternally Amy2. A Night in King County Jail - Amy's Story Part 2Amy knew her life was becoming completely unmanageable and that she couldn't continue on how she was living. At her husband's suggestion, Amy checks in to rehab to work on her "depression" but relapses immediately at the airport on her way home. Amy shares more about the lows of her relapse, the mailboxes she hit after picking her kids up from school, and the night in King County jail that it resulted in. Hosted by Amy Liz Harrison Buy Amy’s Books Shop the Eternally Awkward 80’s Store AmyLizHarrison.com2022-04-2643 minEternally Amy1. The Start of a Journey to a New Life - Amy's Story Part 1Welcome to Eternally Amy! Amy Liz Harrison has always been looking for a connection throughout her life, from her early years as an awkard girl in the choir, through her years at college and meeting her husband. It wasn't until Amy became a mother and fell in with a friendly neighborhood book club that she stopped feeling like an outsider... even if that came with several glasses of wine. But surely she could stop drinking whenever she wanted, right? This episode concludes with Amy reading the first chapter of her new book, Eternally Awkard, wherein she experiences...2022-04-2645 minEternally AmyWelcome to Eternally Amy!"We all have defining moments that shape our lives. One of mine was spening the night in jail after a DUI in 2011. I was at my lowest point - raw and broken. It felt like my life was over, but what I didn't know then was that actually just beginning." Join best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, deconstruction of faith while in recovery, and other family adventures in travel. New episodes every week, so please subscribe to the show and join in Amy's journey from jail to joy. 2022-04-2201 min