Shows
Blueprint BreakersHow Menopause Sparks Your ComebackSo many of us have been taught to think of menopause as the end of something - the end of youth, energy, possibilities. But what if it’s actually the beginning of one of the most powerful chapters of our lives?In this conversation with Julie Gordon White, Founder and CEO of MenoWell, we discuss how menopause can become the spark for transformation and reinvention. We talk about how to navigate this season with more confidence, how to support your body and mind with simple lifestyle shifts, and why it’s never too late to pivot into some...
2025-10-0731 minBlueprint BreakersThe Secret Sauce to Weight Loss ConsistencyThis episode is especially meaningful for me because my guest, Lizzie Merritt, is not only a brilliant life and weight loss coach- she’s also my personal coach.Like many midlife women, I used to believe weight loss was only about eating less and exercising more. Lizzie helped me see that the real change comes from mindset, self-compassion, and learning how to handle stress and emotional eating. With her support, I’ve discovered how to:Release shame and guilt that kept me stuckCelebrate small, consistent wins (even just 10 minutes of movement)Pl...
2025-09-0929 minBlueprint BreakersMidlife Reinvention Stories: Angel JamesJoin me as I sit down with Angel James, former Emmy-award winning television news producer turned content creator, whose work has inspired hundreds of thousands of Gen X women to embrace midlife with joy, music, and unapologetic authenticity.Angel spent more than 20 years in local TV news, booking and producing live segments for one of the most-watched morning shows in the country. But in true midlife reinvention fashion, she walked away: without a plan, but with a desire to rediscover herself. In this conversation, Angel and I talk about:How she made the l...
2025-08-1930 minBlueprint BreakersHot Flashes & Hot Takes w/ Jackie DunnIn this inspiring episode of Blueprint Breakers, I sit down with Jackie Dunn, copywriter, coach, and fellow blueprint breaker, to talk about big life pivots, starting fresh in your fifties, and navigating the challenges of perimenopause and menopause while building a business you love.Jackie shares how the pandemic sparked her journey from a 9-to-5 in Germany, to launching her own online business. She walks us through her early days in copywriting, the leap into coaching, and how she now helps women 40+- many navigating ADHD or menopause- start and grow businesses that align with their passions.
2025-08-1225 minBlueprint BreakersSecret Life of a NomadHave you ever wondered what it would be like to live a nomadic lifestyle? In this episode, I answer frequently asked questions about my experiences from the last 3 years. From how I decide where to go next and manage logistics to how I handle financial stability and personal well-being, I share all the details. Whether you're curious about the nomadic lifestyle or seeking inspiration for breaking free from traditional blueprints, this episode is filled with valuable insights and practical tips. About Amy A. PalmerAs host and facilitator for the Blueprint Breaker podcast, Amy...
2025-07-0333 minBlueprint BreakersFinding Voice & PurposeToday, I talk with Monica Rivera, a remarkable woman who embodies what it means to be a blueprint breaker. Monica shares her powerful and emotional journey of living outside the traditional expectations, from her challenging formative years in the Bronx to becoming a successful corporate professional and eventually an accidental entrepreneur. We talk about the impact of traumatic losses early in life, navigating the corporate world, and her journey towards finding her true calling in helping women find their voice and build their personal brand. Monica's story is a testament to resilience, determination, and the unwavering pursuit of one's...
2025-05-2043 minBlueprint BreakersRedefining Romantic PartnershipIn this episode of Blueprint Breakers, I sit down with Jonathan Aslay, a successful dating coach whose journey from personal struggle to self-love has redefined his mission. We delve into Jonathan's backstory, which includes a hundred dates in one year and the life-changing realization that self-improvement is key. He shares how his dating coaching business was born from these experiences and how his views have evolved beyond traditional dating expectations. We discuss the importance of self-love, the complexities of modern relationships, especially in midlife, and how to approach online dating with a fresh perspective. Jonathan offers invaluable advice on...
2025-04-1528 minBlueprint BreakersMoney Moves for Modern Midlife WomenIn this episode of Blueprint Breakers, I sit down with Sherry Finkel Murphy, a certified financial planner with a passion for helping women navigate their financial futures. Sherry shares her inspiring journey of career reinvention and provides valuable insights into financial planning for women, especially as they enter their 50s and beyond. We discuss the importance of maintaining a positive mindset, investing in health, and planning flexible career moves to ensure financial stability. Sherry also debunks some common financial myths and offers practical advice on how to avoid making costly mistakes. Tune in to discover how you can take...
2025-03-2532 min
Trending In Ed with Mike PalmerAI as an Assistive Technology with Amy LomelliniIn today's episode of Trending in Education, host Mike Palmer sits down with Amy Lomellini, the Director of Accessibility for Anthology. Lomellini shares her personal journey and how it led her to become a passionate advocate for accessibility in educational technology. Listeners will gain valuable insights into the intersection of assistive technology, artificial intelligence, and universal design for learning (UDL). Lomellini discusses the transformative potential of AI in empowering individuals with disabilities and emphasizes the importance of keeping humans in control of these technologies. This episode is a must-listen fo...
2025-03-0322 minBlueprint BreakersOne White Woman's Experience with RaceI am nervous as hell about releasing this episode. Race is not something I’ve been comfortable discussing publicly. But this isn’t about my comfort.In this episode, I share my personal journey navigating race, privilege, and the complex dynamics of 'woke' culture. As a white woman, I share my reflections on growing up in a predominantly white community, the misunderstandings and disconnects I faced, and my evolving awareness of racial injustice and inequity. I discuss significant and highly personal moments, and how the Black Lives Matter movement and the murder of George Floyd became a turn...
2025-02-2649 minBlueprint BreakersLight Among Shadows: Stephanie's StoryIn this episode, I have the pleasure of speaking with my dear friend, Stephanie Johnson, a remarkable woman who embodies resilience, joy, and authenticity. We walk down memory lane, reminiscing about our early careers in the '90s and discuss how divine timing has brought this long-awaited conversation to fruition. Stephanie shares her inspiring journey from a corporate career to launching her own fashion company, despite having no prior experience in the industry. She opens up about her personal challenges, including her husband, former NFL player Tracy Johnson’s terminal cancer diagnosis and raising three young children, and...
2025-02-1139 min
Life In Perspective with Brenda PalmerThe Secret Place. w/ Amy LynetteIn this powerful episode of Life in Perspective, Brenda Palmer sits down with special guest Amy Lynette to explore the true essence of The Secret Place—the sacred space where intimacy with God is cultivated. Too often, we get caught up in doing for God rather than simply being with Him. But what if our greatest calling isn’t found in our work, but in our worship?Amy Lynette shares deep insights on why prioritizing time in God’s presence is the foundation of a fulfilled life. Together, they unpack the difference between serving God out of love v...
2025-01-2930 minBlueprint BreakersLiving Life Without ChildrenIn this episode, I'm diving deep into a topic that's close to my heart (and maybe yours too): finding fulfillment without the traditional path of motherhood. For years, I wrestled with the limiting belief that a family was the only key to happiness. But let me tell you, my journey has been a wild ride of grief, self-doubt, and ultimately, incredible healing.
I'll share how I navigated the societal pressure to conform, the impact of this belief on my mental health, and the powerful tools I discovered along the way. We'll talk about reframing those limiting expectations...
2025-01-1622 minBlueprint BreakersYour Top 5 Highlights from 2024What were your top five highlights from 2024? Let’s talk about it!
I was having a “meh” feeling towards 2024 until I did this exercise. Listen to how I turned around my feelings of “I didn’t accomplish enough this year”, to having a heart filled with gratitude and excitement for the future!
My experiences this year have truly shaped my life vision, and I'm curious to hear about your own top five highlights. What were your favorite things about this year? Let's share our journeys together and celebrate all that we've achieved and learned! Join me on the Bl...
2024-12-2617 minBlueprint BreakersA Blueprint for Navigating Your Parents' Senior YearsIn this episode of the Blueprint Breakers podcast, I sit down with Star Bradbury, a consultant, and author of 'Successfully Navigating Your Parents’ Senior Years.' Star shares her journey from a career in performing arts to becoming an expert in senior living. We delve into her personal experiences caring for aging parents and the invaluable insights she gained. The discussion covers crucial topics, such as the importance of early conversations about aging, understanding the differences in senior care options, and actionable steps for creating a successful aging plan. Star offers practical advice for both caregivers and solo agers, emp...
2024-12-0332 min
Palm Court PodcastOnè! Respè! The Fight for Academic Freedom at New College with Dr. Amy ReidIn this episode of the Palm Court Podcast, hosts Mike Palmer, Megan Cytron, and Grant Balfour are joined by Dr. Amy Reid, a long-standing faculty member of New College, former Board of Trustees member, and recent collaborator with PEN America. We discuss the impact of recent political upheavals on the college, Dr. Reid's extensive contributions to the institution over 29 years, and her reflections on New College's unique educational environment. Dr. Reid also shares her personal story and perspective, transition to PEN America, advocacy for academic freedom, and her role in supporting and representing the New College community. The conversation...
2024-12-0240 minBlueprint BreakersIs this Menopause?Is it menopause or is it something else? Check out my conversation with Andrea Donsky, a seasoned health and wellness expert with over 25 years of experience. We dive into the complexities of menopause and perimenopause, sharing personal stories and professional insights. Discover the 103+ symptoms of menopause uncovered through groundbreaking community research, and explore practical solutions from nutrition, lifestyle changes and supplements. Andrea discusses her venture, Morphus, which focuses on supporting women through menopause, emphasizing the power of understanding one's body. Whether it's managing hot flashes, night sweats, or brain fog, this episode offers hope, help, and self-compassion. Join the...
2024-10-2333 minBlueprint BreakersHow You Finish is How You StartHow You Finish is How You Start
Join me, Amy A. Palmer, as we delve into holistic approaches to finishing 2024 strong and setting a thriving groundwork for a fulfilling 2025. This episode covers a six-step lifestyle redesign blueprint to help you navigate midlife challenges in areas like work, health, and relationships. We discuss staying in alignment with your true self, maintaining joy, and overcoming obstacles such as time management and rejection. Also, learn about our support initiative, the 'From Stuck to Stellar' program, designed to help women reach their highest potential through mutual understanding and actionable steps. Tune...
2024-10-1733 minBlueprint BreakersConquer Weight Challenges During MenopauseAre you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress, and embrace your body—no extreme diets or self-hate required. Tune in for practical tips and empowering insights.
About Debbie Harris
Debbie Harris is an Integrative Nutrition Health Coach committed to helping women aged 45 and over conquer their weight loss challenges. As a lifelong dieter for over 50 years, Debbie ex...
2024-10-1037 minBlueprint BreakersGet Ready for Next Level LoveGet Ready for Next Level Love
In this episode, we dive deep into the world of love, self-acceptance, and relationship patterns with Junie Moon, who has guided thousands of women to freedom and self-love. We explore her personal journey of overcoming self-criticism and unhealthy relationship blueprints, shedding light on 'next level love.' Junie shares how shadow work transformed her life and offers insights into recognizing and shifting unconscious patterns that hinder our ability to form genuine connections. Discover practical steps for breaking free from detrimental relationship habits and cultivating self-worth. Join us for...
2024-09-2636 minBlueprint BreakersEmpower the Introvert in YouIn this episode of Blueprint Breakers, I sit down with Nene Ekufu, a dynamic confidence coach who shares her transformative journey from a shy and introverted teenager to a confidence-boosting mentor. Nene opens up about overcoming personal challenges, including shyness, dyslexia, and self-image issues, and how discovering her passion for sign language interpreting revealed her true potential. We delve into the four key areas that hold us back from our true potential and practical strategies for tackling limiting beliefs. Discover how Nene inspires her clients to embrace their greatness and live confidently, and learn valuable tips for anyone looking...
2024-09-1730 minBlueprint BreakersDo we need to be likable?In this episode of the Blueprint Breakers podcast, I'm diving deep into the complex topic of likability. What does it really mean to be likable? And does the bar for likability differ for men and women? I'll share my personal experiences, reflect on the societal expectations women face, and challenge the negative self-talk that can hold us back. Join me as we unravel the layers of likability and its impact on empowered women in midlife and beyond
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding...
2024-09-0421 minBlueprint BreakersSelf-Worth, Self-Love & Heart-centered Goal SettingJoin me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting.
Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have on our daily lives. Discover the innovative concept of H.E.A.R.T. goals, designed to keep you aligned with your true passions and energies. Julie also delves into overcoming self-limiting beliefs and the importance of self-love in achieving confidence and fulfillment. A must-listen for anyone striving to move beyond the grind and l...
2024-07-2328 min
The Amy Porterfield Show#694: What Your Customer Wants and Can't Tell You with Melina PalmerUsing human behavior to tweak your sales page and take your marketing to the next level with Melina Palmer.Ever wondered why some people choose to buy and others skip your offer? Well, did you know you can use the science of human behavior to answer that question and completely uplevel your marketing? My friend, understanding how your customers think, communicate, and how they make purchasing decisions is essential for ALL online marketers, digital course creators, and entrepreneurs. Yep – that means you! In this episode, I'm so excited to chat with applied beh...
2024-07-0350 minBlueprint BreakersWhat is Your Superpower?What is Your Superpower?
Join us in this episode as we delve into the inspiring journey of Gayle Petrillo, who has not only conquered personal adversity but has dedicated her career to empowering women in their professional journeys. From navigating career pivots to mastering effective resumes and interview techniques, Gayle shares invaluable insights gained from her own experiences and extensive expertise. Discover how to harness your inner strength, overcome fears, and uncover your unique superpower to confidently pursue and secure your dream job. Tune in for practical strategies and heartfelt stories that will inspire and equip you...
2024-06-2646 minBlueprint BreakersUnveiling Your Wide Awake DreamIn this compelling episode, I sit down with the inspiring Lynnea Hagen, whose story is a testament to resilience and transformation. From navigating through personal tragedies and failed marriages to finding strength and redefining her purpose, Lynnea shares her journey of turning life's darkest moments into powerful catalysts for growth. Her vivid recounting of feeling "stuck" and her unique perspective on using life's challenges as "fertilizer" for personal development will resonate deeply with anyone feeling trapped.
Lynnea’s anecdotes, including her empowering decision to step away from draining friendships and confrontational situations, provide a blueprint for reclaiming one...
2024-06-1933 minBlueprint BreakersFinding Happiness through Connection & AdventureCalling all women who crave connection, adventure, and a fulfilling life! This episode of Blueprint Breakers is for you. Join Amy and her guest Claudia Rodgers, founder of Travel by Claudia, and a renowned facilitator of women's friendships and empowering connections.
In this inspiring conversation, Amy and Claudia delve into the importance of female bonds throughout life. They explore:
How to push past your comfort zone to build new friendships
Why connection is vital, especially as we age
Strategies to find adventure and purpose in your life
Claudia's story...
2024-06-1148 minBlueprint BreakersMoney & Inner PeaceDo you struggle to find inner peace when you're feeling financially insecure?
In this episode of the Blueprint Breakers podcast, host Amy Palmer explores the challenges of finding financial security and inner peace. She shares her own story about how she was able to focus on her healing without being anxious about not having a steady paycheck.
Amy believes that financial security is essential for inner peace, but that it's also possible to find peace even when your finances are shaky.
This episode is a must-listen for any woman who wants to learn...
2024-04-0927 minBlueprint BreakersRewriting the Rules of BelongingAs Women’s History Month winds down, I share this broadcast of a virtual session I presented in honor of the recent International Women’s Day. Celebrate the unique journeys of women who shatter societal norms and forge their own paths. This International Women's Day, let's move beyond expectations and embrace the power of inclusion. By celebrating the diversity of women's experiences and perspectives, we can create a world where all women feel valued, empowered, and able to reach their full potential. So, let's break free from the blueprints and inspire each other to build a more inclusive future for...
2024-03-2645 minBlueprint BreakersUnlocking YouFeeling lost, alone, or like you just don't belong? Join us as we chat with Inez Sobczak, author of "Unlocking Me." Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction. But her story is one of incredible resilience. We delve into overcoming adversity, embracing your true self, and unlocking the amazing potential within you. This conversation is a beacon of light for anyone feeling unworthy. Ready to be empowered? Dive in!
About Inez Sobczak
Inez, founder and master trainer at Fit-Nez, has over 15 years of experience as an inn...
2024-03-0550 min
The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsBreaking Free: The Entrepreneurial Journey with Amy PorterfieldIn this episode of The Brainy Business podcast, Melina Palmer interviews Amy Porterfield, an esteemed author and host of the Online Marketing Made Easy podcast, who shares her journey from working with Tony Robbins to becoming a successful entrepreneur. Amy's insights on leaving a 9-to-5 job and starting a business emphasize the importance of embracing entrepreneurship for personal freedom and the ability to design a fulfilling professional life. She advises aspiring entrepreneurs to have the courage to pursue their dreams, highlighting the initial challenges and the significance of experimentation and niche focus in the early stages of...
2024-02-1646 minBlueprint BreakersInterconnectednessWe are all connected. I have had three distinct experiences over the past few weeks that have kept this theme top of mind for me. What would happen if we focused more on our common humanity?
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.
After a lif...
2024-02-1512 minBlueprint BreakersWho Are You From?**TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse.** If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673
This episode will expand your mind in ways you may not have thought about lately, or ever. It is with great privilege that I introduce you to the magnificent Chevara Orrin. Chevara shares a message of interconnectedness that we all need to hear. We talk about her childhood struggles with poverty, domestic violence and navigating her mixed-race heritage. We discuss her current passions such as research-driven and...
2024-02-0655 minBlueprint Breakersxxx
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2024-02-0200 minBlueprint BreakersI'd Rather Not Talk About It...but I feel better when I do talk about.
Are you currently experiencing feelings of grief that you are keeping to yourself?
Yeah, me too.
In today's episode, I am sharing some of my experiences with various types of grief and my continuing journey to work through it. My intent is to open up some dialogue about some types of grief that we normally do not discuss.
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to...
2024-01-3021 minBlueprint BreakersHonoring a Rebel LeaderWe call them Blueprint Breakers, Karin Lynn Bellantoni calls them Rebel Leaders. It doesn’t matter which term you use, Karin is the epitome of both.
I am re-releasing this episode of Blueprint Breakers - to honor and say goodbye to an amazing and powerful woman. A woman who took life by the horns- lived it fully & deeply impacted everyone who knew her.
Karin was diagnosed with stage 4 lung cancer back in 2019, and you would never know it by this interview I was honored to have with her last summer. She left us on December 25th...
2024-01-061h 01Blueprint BreakersHow to Get Hyped About 2024If you are determined to go into this New Year differently than you have in the past, this episode is for you! In this abbreviated Blueprint Breakers episode, I share a very basic concept about how to get yourself into the right mindset as we move forward into 2024!
Watch, listen to, and do something that excites you!
Here are the numerous resources I talked about in this episode:
1. Mel Robbins
How to make 2024 Your Best Year, Six Questions to Ask podcast episode: https://open.spotify...
2023-12-3011 minBlueprint BreakersCaregiver ResourcesAre you a caregiver or do you think about what it may be like to someday be a caregiver? This information-packed episode is for you. This week’s guest, Dr. Logan DuBose, is certainly a Blueprint Breaker, but not in the way we usually discuss. He is our first male guest, and he is not over 40, but his mission is critically important and I decided you needed to meet him and hear all about it.
We discuss the state of the current eldercare system, and it is easy to get discouraged when you hear about how far we h...
2023-12-0646 minBlueprint BreakersBirthday Celebration: My StoryI am taking a break from hosting and interviewing this week! As part of my birthday celebration, I considered doing a “turn the tables” episode where I get put in the hot seat and get interviewed by a friend/colleague. Then I remembered I was interviewed by a colleague recently and really enjoyed the conversation!
My fellow nomadic podcaster, Lori Saitz, interviewed me for her podcast “Fine is a 4-letter word” for an episode called "Breaking the Blueprint”. We discuss starting over, taking sabbaticals, my personal history leading up to the events of recent years and more. Lori is a fab...
2023-11-2844 minBlueprint BreakersFriendsgivingDo you wish you had a bigger or different social circle? Are you less active because you don’t have friends to join you in activities and adventures? Let’s explore this topic in today’s episode. We will cover the Why, Where, How & When of adult friendships.
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve t...
2023-11-2226 minBlueprint BreakersYou Are Not AloneAre you over 40, single, and childless not by choice? You are not alone! Naomi, Carrie, and Audrey, the founders of Sonder Sisterhood, are on a mission to make sure you do not feel alone and isolated. They are building a community to connect, heal, and have fun in the process!
If you have had trouble “finding your people”, this episode is for you! Listen in on this conversation I recently had with Carrie and Naomi. We share details around what Sonder Sisterhood is offering and how it may benefit and enhance your life.
Be sure to check...
2023-11-0832 minBlueprint BreakersEpisode 50! Rewrite Your BlueprintCelebrating one year of podcasting! As a special gift to you, I am sharing a recent live session that I held with an amazing group of women. During this live, interactive session, we intentionally walk through the six steps to rewrite, redesign and recreate our own customized blueprint for a happy and fulfilled life.
Would you like to see the video of this session? Access here: https://amy-a-palmer.ck.page/rewriteyourblueprint
Would you like additional support and guidance in recreating your own lifestyle blueprint? Join our Rewrite Your Blueprint Mastermind! (Blueprint Breaker listeners receive $100 off tuit...
2023-11-0240 minBlueprint BreakersThe Healing Power of BreathIn this week’s episode, we explore a powerful tool for transformation and overcoming limiting beliefs: breathwork. Through this practice, today’s guest, Suzanne Lederer learned to embody her truths, release repressed emotions, and find a sense of peace within. Join us as we explore the profound impact of breathwork on her journey to healing and how it has allowed Suzanne to invite love, grace, and presence into every aspect of her life.
1️⃣ Embrace Your Emotions: Rather than suppressing or numbing our emotions, breathwork allows us to fully feel and process them. By embodying our emotio...
2023-10-2433 minBlueprint BreakersCreate a LegacyJoin me for this week’s episode with Merle Saferstein. This thought-provoking episode dives into the power of journaling, legacy work, and the lessons we can learn from survivors.
A few of the fascinating themes we explore in this conversation:
*The power of journaling and the profound impact it can have on our understanding of ourselves and our history.
*The incredible resilience of Holocaust survivors and their commitment to passing on their legacies of remembrance.
*Merle’s inspiring journey as a hospice volunteer as she provides compassionate care to individuals facing the end...
2023-10-1740 minBlueprint BreakersRewrite Your Blueprint! {Join me LIVE!}Are you determined to end 2023 on a high? Would like to evolve, expand or level up any aspect of your life? Whether it's a health journey, career aspirations, a travel bucket list, or just a desire to find more happiness and joy- this week's podcast episode is a special invitation for you!
Join me LIVE, ONLINE, on Thursday, October 12th to learn how to Rewrite Your Blueprint- reserve your spot here.
This episode shares a bit more about my "why" behind the Rewrite Your Blueprint workshop, and answers some of the questions I've...
2023-10-1012 minBlueprint BreakersThe Power of "And"Do you have an aspect of your life that hasn’t turned out as you had hoped? Do you struggle getting past that or experience grief and loss over what “might have been”? Today’s episode dives into the topic of navigating grief and loss while simultaneously experiencing joy, fulfillment and purpose. What does it take to reframe your situation and pave the way for an amazing future? Find out in this captivating conversation with Dr. Gail Miller.
**Register for my upcoming Free Workshop: Rewrite Your Blueprint, Learn How to Pivot any Aspect of Your Life at any time! Re...
2023-10-0345 min
Oddity ShopLove Has Won: Amy Carlson and Her CultWelcome to The Oddity Shop, Where the Bizarre is Always on Sale! This week in the shop, Zach Tells us about Amy Carlson, and her Culty Group: Love has wonReady to be drawn into the world of Love Has Won, a cult led by Amy Carlson, the woman who claimed to be a divine being? Brace yourself for an emotional rollercoaster as we delve deep into the intricate details of Amy's life, from her seemingly ordinary childhood in Dallas, Texas to her journey of embracing new age philosophies and forming the Galactic Federation of Light. Hear th...
2023-09-2849 minBlueprint BreakersFall in Love with Your Hometown!What better way to soak up the joy in the everyday than to fall in love with your hometown?
On today's episode, I share how I approach each new hometown with a renewed sense of curiosity and exploration.
I also extend a special invitation to the upcoming free training Rewrite Your Blueprint- reserve your spot here.
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is m...
2023-09-2112 minBlueprint BreakersBouncing BackWhat do you do when you find yourself in a funk or a fog? As we grow and evolve, our progress is not always a consistent incline. There are bumps in the road, highs and lows, ebbs and flows. After more than a year of pretty consistent personal growth and evolvement, I recently experienced a hurdle of disappointment and sadness that was in danger of becoming pessimism and possibly depression.
In today's episode, I share how it felt and what I did to shuffle and swirve and pick myself up. If this resonates with...
2023-09-1220 minBlueprint Breakers5 Ways to Raise Your EnergyDo you find your energy ebbing & flowing with more negative moments than positive? Are you working at listening to your inner voice and not sure what to do with that? Has your definition of success changed over time, yet you still compare yourself to society's definition? These are just a few of the questions JJ and I discuss in this week's conversation. I thoroughly enjoyed (and highly recommend), her latest book Seeking, where she shares the steps and transformation she made to level up her life, her purpose and her mission.
Receive free resources and more information...
2023-08-2233 minBlueprint BreakersHow to Become a Bad*ssDo you find yourself holding back from trying new things or embarking on a new endeavor due to insecurities? What kind of fear is that? Is it lack of confidence? Is it low self esteem?
What’s the difference?
Today, I explore this topic as I currently navigate an insecure experience: launching my first-ever eBook.
I will share my 5 Step approach whenever I find myself struggling with insecurity. Listen to this episode to hear wisdom gained from a few of my biggest influences in this area: Jay Shetty, Jamie Kern-Lima, Brendon Burchard, Lisa Bilyeu, and Mel Robbins.
About Amy A. Palme...
2023-08-0822 minBlueprint Breakers{Special Announcement!}Special Announcement: My very first eBook, Heal & Restore: The 7-Step Guide to Joy, is now available for purchase!
Get your digital copy here ->> Restore-Joy.com
In this book, I share my own, sometimes deeply personal story and translate it into a customizable step-by-step process you can follow and apply to your life and circumstances.
This eBook is for you if you:
Are feeling bored, complacent or dissatisfied with your life
Are ready for a new direction, passion or mission
Have not taken a break for yourself in a really long time...
2023-08-0202 minBlueprint BreakersStaying Young as a Rebel LeaderWhat does a full and dynamic life look like when you don't follow a traditional path? This episode takes an in-depth look at my friend and colleague, Karin Bellantoni's, path thus far. During this very personal and transparent conversation, we discuss marriage, divorce, motherhood, career pivots, rebel leadership, and more. Karin is a powerful example of how to face extreme challenges head on- whether that be surviving more than one armed bank robbery or a stage four cancer diagnosis. Karin has loved fully, traveled the world, and built an impressive business and life. We talk about what it means...
2023-07-2559 minBlueprint BreakersBirth of an eBookI am so excited to share a little behind-the-scenes info about my upcoming eBook, Heal & Restore: The 7-Step Guide to Joy! If you feel stuck, need a new direction, need to restore joy to your life, this eBook has been created for you. While writing this eBook was not in my original plans, today I share why I wrote it and how it feels to prepare to share it with the world. Spoiler alert- I'm nervous as HELL!
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy...
2023-07-2019 minBlueprint BreakersNormalize Aging!Do you reject the term "anti-aging"? Are you "pro-aging"? If so, I recorded this episode for you!
In today’s episode, let’s Normalize Aging! This season deserves celebration & you know that’s what we are about here at Blueprint Breakers.
We’re going to hear all about Jacqueline Perez (known as Jack)- she founded a platform called Kuel Life which has grown extensively over the past 5 years and it’s all about providing us women in midlife and beyond with information and community. In this conversation we get to hear Jack’s personal journey, how per...
2023-07-1839 minBlueprint BreakersAn Independence Day InvitationToday is a day to free ourselves from anything that is making us feel stuck or blah! In this special, very short episode, I invite you to think about what is getting in your way and declare today as the day to release it! I also make 3 special requests to anyone who is a Blueprint Breaker supporter & I give you a little teaser about our contest giveaway!
About Amy A. Palmer
As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of...
2023-07-0410 minBlueprint BreakersGet Ready for a Glo Up!Get ready to Glo Up your Life, your Business, AND your Love! This episode will fill you with inspiration, ideas, energy and light! My conversation with my own mentor and coach, Glo Atanmo, covers decades of work. We talk about how she has taken herself from below the poverty line, to an international speaker, thought leader, and seven-figure business owner. Glo’s ever-curious, multi-passionate approach shows us there are an infinite number of ways to do life!
Glo’s latest adventure includes finding the love of her life and building a partnership and life after many years of b...
2023-06-2957 minBlueprint BreakersHow to Stay Single Forever (in 15 Easy Steps)A decade ago I began writing a book called "How to Stay Single Forever (Even if you don't really want to)". I got as far as the outline and never moved forward. It was intended as a sarcastic, self-deprecating review of how I remained single in spite of the fact that I focused on finding and keeping a relationship for the entirety of my adult life! I wanted to help younger women to not make the same mistakes that I made.
Reading this outline back, I realize that it is actually sound advice if you reverse the direction of each...
2023-06-2823 minBlueprint BreakersGetting Healthy & Losing Weight the No BS Way!I spent years struggling with my weight and my health. Each year, it became harder to manage. It's not like I didn't know "what to do"- I think we all do, on some level. But the struggle was affecting me in every aspect of my life, contributing to my low energy, depression etc. I found Corinne Crabtree in 2021, and have worked her program for the past year, and so far have released 41 pounds. I was thrilled when this nationally recognized leader in business and weight loss agreed to speak to me for the podcast. You will definitely catch...
2023-06-2743 minBlueprint BreakersMake a Career Pivot!Do you suffer from the Sunday scaries? Is it sometimes difficult to get up and go to work each day? Do not ignore the signs of burnout! It is never too late to make a pivot, find your purpose and enjoy what you do each day. In this conversation with Tricia Dempsey, CEO of Thrive-Her, we hear her personal story about the multiple career pivots she has made over the years, how she breaks and rewrites blueprints and now helps corporate women break free and start their own professional journey.
How do you know if you're ready...
2023-06-2234 minBlueprint Breakers{Pop} Culture CornerAnyone else into pop culture like I am? I have always loved pop culture. I love to stay on top of what the younger generations are up to. That might be why I like to scroll TikTok sometimes, just to see what they're talking about. In this episode, I'm going to talk about some of the movies, books, podcasts, some of the things that I have seen lately: What have been the hits & And what have been the misses!
I will also share where I stand with "ebbs & flows" with an invitation to you to share!
2023-06-2122 minBlueprint BreakersGood Sex, Mood, & Health in MenopauseCalling all women in their 30's, 40's, 50's and beyond! This conversation with Dr. Victoria Sorlie-Aguilar will leave you feeling informed, empowered, and ready to tackle this next season! One of my personal missions is to make sure that younger women are better informed about the landscape of perimenopause and menopause - so they are better prepared than I was! And for my friends and listeners in my age group- there is a lot of great information in this episode that will help you as you navigate the sometimes bumpy roads of menopause.
About...
2023-06-2052 minBlueprint BreakersStatus Quo or Status Grow?Status Quo or Status Grow- it’s your choice! In today’s episode, I talk with Carrie Wilkerson about what it takes to be bold, to be in consistent growth mode & to block out the external noise that may be discouraging you. This gold-nugget packed episode shares Carrie's personal story about being ahead of her time when she built her virtual work-from-home business in the early 2000's. If you need an infusion of inspiration today, you are in the right place- after Carrie breathes into you, you will be ready to take on the world! Along with a mindset reset...
2023-06-1547 minBlueprint BreakersChoice or Circumstance?As a blueprint breaker- are you a rebel? Did you specifically and intentionally choose to live a life outside the societal norm? Does it matter? Does society care whether it's your choice or not? Today's solo episode explores these thoughts along with the backlash and impact on those who are living a life on their own terms.
I share some real-world examples about how our voices are being used against us- not to enrage you but to empower you. If what we are saying and sharing is triggering people, that may indicate we are on the right...
2023-06-1432 minBlueprint BreakersIs "Fine" All There Is?Is being "ok", "fine", "good" enough? Is that all there is? This episode explores these questions and more as Lori Saitz and I talk about meditation, taking sabbaticals, finding purpose and rediscovering joy.
About Lori Saitz
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.
High achievers come to her because th...
2023-06-1329 minBlueprint BreakersTurning 50, Making Pivots & Traveling the World!Looking for a way to travel internationally? Or to travel more often? Listen to this conversation with dynamic powerhouse Karamel McCoy who will share details about how she has hosted hundreds of women as they fulfill their travel bucket lists. We start out talking about all things travel, and move into other topics like turning the big 5-0, and making big pivots in life. We also get to hear Karamel's inspiring story about how she has grown her business and what's next for her.
About Karamel McCoy
Karamel McCoy is the founder...
2023-06-0840 minBlueprint BreakersMy Sabbatical StoryToday I share a little behind the scenes about my own personal sabbatical story. In spring of 2022, I quit my corporate executive job and took the summer off to heal. In this episode I will talk about the why behind my sabbatical, why I am sharing it with you, what some of the most impactful aspects to my sabbatical were, and how I approached it.
In the coming weeks, I am launching the Ultimate Sabbatical Guidebook as I would love to be your guide and facilitator during your personal journey. Check out my instagram...
2023-06-0727 minBlueprint BreakersUn-Diet Your Life & Thrive in Midlife!My conversation with Kim Jacques, Intuitive Eating Coach for women, started with a focus on good health and having a positive relationship with our bodies, but we explored the dynamics of aging, and embracing our full selves as we head into midlife and beyond!
We hear about Kim's personal health journey and what it took for her to learn to be connected and listen to her body. Have you heard the term "Middlescense"? I hadn't heard of it until speaking to Kim and it made so much sense in describing this season of life!
2023-06-0641 minBlueprint BreakersAre you a Blueprint Breaker?Join me as we enter a new era with the Blueprint Breaker podcast! We are here celebrating women in midlife and beyond as they prepare for a powerful next era of life! In this first episode, I have an open, frank conversation about why it's imperative that we see, hear and understand all of the Blueprint Breakers. I even share some personal history that gives context to my mission and my vision for all of us.
Buckle up for a month of potent conversations with some of my favorite speakers, coaches and mentors! Don't miss a single...
2023-06-0120 min
Blueprint BreakersGratitude for The Modern ElderwomanIt has been 25 amazing episode of The Modern Elderwoman Podcast! This will be the final episode as we emerge into a new era and launch Blueprint Breakers!
Before we move forward, I want to honor the experience and share gratitude for everything The Modern Elderwoman gave us.
About Amy A. Palmer
As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle (aka Blueprint Breakers!). After a lifelong struggle with feeling “outside” the soci...
2023-05-3114 minBlueprint BreakersThe Beauty of Solitude and CompanionshipIn today's episode, Amy shares her thoughts on living alone as it compares to living with others. What are the benefits of each? What can we learn from each experience? Unexpected emotion and a surprising takeaway is shared.
About Amy A. Palmer
As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle (aka Blueprint Breakers!). After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perce...
2023-05-2520 minBlueprint BreakersMy Bali ExperienceThe Modern Elderwoman will soon be transitioning to Blueprint Breakers starting on June 1st! In this week's episode, hear all about my life changing trip to Bali, the bootcamp I attended, and the people I met along the way. As you listen, think about if you need to shake things up in your own life. How can you expand outside your comfort zone?
About Amy A. Palmer
As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are...
2023-05-1844 minBlueprint BreakersThe Unplanned, Unexpected, Yet Still Glorious LifeWhat happens when you follow the prescribed "blueprint" for a happy life, and a bomb goes off and lights it all on fire? That is what happened to Carrie Brauninger. She did everything "right", went to college, met a great guy, got married, launched her career...all on the expected timeline. Next up? Kids, of course!
What is the impact when that doesn't happen? Hear Carrie share her personal story and journey: how she handled trauma and grief, how she pulled herself up, found community, and ultimately has rewritten her own blueprint for fulfillment and happiness.
2023-04-2537 minBlueprint BreakersBehind-The-Scenes@The Modern ElderwomanHave you ever been curious about what it takes to launch a podcast? Curious on how this podcast is going? We pull back the curtain in today's episode. Amy will share her direct experience, what she has learned, and where this podcast is going in the future.
About Amy A. Palmer
As host and facilitator for The Modern Elderwoman podcast, Amy A. Palmer is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle (aka Blueprint Breakers!). After a lifelong struggle with feeling “outside” the societal norm and...
2023-04-1437 minBlueprint BreakersMenoposium & MenoclarityKnowledge is power! Finally, conversations are happening about menopause.
75 million women are in perimenopause, menopause, or postmenopause in the U.S., with 6,000 more reaching menopause each day.
75% of women who seek medical care are left untreated.
38% of those in late perimenopause experience symptoms of depression.
80% of OB-GYN residents admit to being ill-prepared to discuss menopause.
Source: letstalkmenopause.org
In today's episode, Amy shares what she learned from the recent live event Menoposium by "Let's Talk Menopause".
She also shares a...
2023-03-3041 min
Blueprint BreakersThere is STILL Time to Pursue Your Dreams!It IS possible to pursue new dreams in your 40’s, 50’s, 60’s and beyond! If you struggle with believing this fact, this conversation with Karen Briscoe can help you change your mind. What does it take? How is it possible? As Karen says, “If I can do it, you can do it!”
About Karen Briscoe
5minutesuccess.com
Karen has been on a Heroine's Journey from being too busy and overwhelmed to loving the life she has while she creates and co-creates the life of her dreams. In her personal life, she has enjoye...
2023-03-1441 minThe Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsGetting Along: How to Work with Anyone, featuring Harvard Business Review's Amy GalloIn today's conversation, I am joined by Amy Gallo. Amy is an expert in conflict, communication, and workplace dynamics. She combines the latest management research with practical advice to deliver evidence-based ideas on how to improve relationships and excel at work. She has written two books: The HBR Guide to Dealing with Conflict, and her newest which we are discussing today: Getting Along: How to Work with Anyone (Even Difficult People). In her role as a contributing editor at Harvard Business Review, Amy writes about interpersonal dynamics, communicating ideas, leading and influencing people, and building...
2023-03-1056 minBlueprint BreakersWho Will Take Care of Us When We're Old?During this inspiring part two of the conversation with Jeanette Leardi, we hear about how empowering and fruitful this next age of life can be! Despite hearing the message around "dying alone" since we were little girls, as "Blueprint Breakers" our needs may be different but we are not at a disadvantage because we are solo. (Having a family is no guarantee of care!) As we approach the Third Age of our lives, let's face the anxiety and fear of growing old alone and step into our power instead. Jeanette shares the practicalities of caring for our future with an...
2023-02-2340 minBlueprint BreakersBeing a Caregiver for Aging ParentsWhether you are in the midst of caring for a parent(s) or are not yet in that season of life, this conversation is crucial for you! Knowledge is power and preparation is key! This week's guest, Jeanette Leardi, Social Gerontologist and Educator brings her real life and professional experience to the table as we discuss important considerations. Jam-packed with tactical suggestions, along with suggestions for navigating the mental and emotional wellness of the caregiver, Jeanette generously provides numerous resources to ensure we have all the tools we need. Access list of valuable resources on Aging and Caregiving HERE.
2023-02-1637 minBlueprint BreakersAre You Financially Ready for Your Future?Talking about finances can be intensely boring, but talking with Jan Blakely Holman about it is lively and informative! How and where can we become more financially literate? What does it mean to be "prepared for retirement"? Are there any specific considerations we should have as "Blueprint Breakers" who may or may not have a partner or children? How do we know if we have a good financial advisor? And if we don't, what should we look for in a financial advisor?
Jan covers all of the above and more in today's conversation.
About Jan Bl...
2023-02-0735 minBlueprint BreakersThriving After InfertilityToday's conversation is a vulnerable, open, and honest conversation about life after an unsuccessful IVF journey. Lana Manikowski shares her experience and what she has learned along the way. This episode explores how some women are uninformed around the full IVF and infertility journey. Lana shares how she worked through the disappointment and managed the grief- including how it impacted her marriage and relationships with those around her. Lana has turned her traumatic experience into an opportunity to help others. Sharing stories and shining a light on the path is what it takes to eliminate the shame we often have...
2023-01-1949 minBlueprint BreakersLiving & Loving a Childfree LifeTW: if you are childless and grieving, this episode may not be for you. This is an episode that celebrates the choice of not having children and living a full life.
Today Amy talks with friend and colleague, Lynn Hidy. Lynn is unapologetically a Blueprint Breaker! During this conversation, Lynn shares how her childfree choices have impacted her life, career and relationships. In spite of receiving the same messages as a child as most women, she was always confident and grounded in her decision to not have children. In fact, she simply never had the desire to be...
2023-01-1237 minBlueprint BreakersSet goals or go with the flow?What does the New Year mean to you? Are you a goal setter/planner or do you prefer to go with the flow?
Either way can work! Amy explores finding a blended approach to keep growing, stretching and learning while being in alignment and avoiding the "hustle" mentality.
What lessons and gifts can you take from 2022 as you create your vision for 2023?
Join us on Tuesday January 17th for a FREE online session: Breaking the Blueprints for 2023
Register Here: https://us06web.zoom.us/meeting/register/tZEpd-2urzwsHtFxHFsRs39YrzBdPEFK23Pv
Vision Setting, Goal Planning, While Staying In Flow! Are you are...
2023-01-0123 minBlueprint BreakersNaomi & Amy Chatting: Finding Joy After Grief, Part 2As Blueprint Breakers, we are all at different points in our journeys. Both Naomi and Amy are mostly on the “good side” of their grief journeys, with painful depths as part of their stories. Naomi, 46, and Amy, 56, bring commonalities and nuanced differences to their experiences with the disenfranchised grief of living a life that has not turned out as expected. Specifically a solo life.
Listen in to this open, vulnerable, pragmatic and optimistic conversation between two women who have never met in real life, but have been brought together by a common vision.
Part 1:
Duri...
2022-12-2244 minBlueprint BreakersBecoming InvisibleHave you noticed a change in how the world interacts with you as you've gotten older? If so, does it bother you or do you embrace it?
This week, Amy interviews author, college educator, Ted Talk speaker, and contributing editor, Akiko Busch to discuss the phenomenon of becoming invisible as we age. Akiko's research for her book "How to Disappear: Notes on Invisibility in a Time of Transparency" uncovers examples of how different women handle this evolving change, and how it can actually be leveraged into a superpower.
About Akiko Busch:
Akiko Busch...
2022-12-1528 minBlueprint BreakersCelebrating the Blueprint Breakers!If you are over 45 and have not followed the traditional lifestyle blueprint for happiness, this episode is for you! If you are feeling discouraged, or unseen, or in any way “less than”, we invite you to hear about the amazing women in today’s spotlight.
Hear some incredible success stories and empowering quotes from women who have built a life without a life partner and/or without having children.
Our challenge to you is to listen to their examples, and see what WE can do to carry the torch.
As blueprint breakers we are red...
2022-12-0933 minBlueprint BreakersEmbracing the Holiday SpiritWhether you love or hate the holidays (or are somewhere in between), today's episode is for you! Amy joins friends Carie and Tara for an open conversation about what the holiday season means to them at this time in their lives. They chat about new realities, changing family dynamics, setting boundaries, and how this season takes on new meaning as we age.
For those looking to make this season memorable and creating new traditions, Amy shares some ideas and resources that may help you!
Contact Amy with any topic or guest ideas at amy@amyapalmer.com...
2022-12-0145 minBlueprint BreakersHow can I be grateful when my life sucks?Whether you are in a great place, or you are in a season where you feel like life sucks, the practice of gratitude is a compelling tool to achieve true happiness! This episode discusses the benefits of gratitude, the effects on the brain, and the how-to's around making it a consistent practice!
What are you grateful for? I'd love to hear from you at amy@amyapalmer.com
Please join in the conversation in our facebook group: The Modern Elderwoman Podcast
Resource shared in today’s episode:
The Neuroscience of Gratitude and Eff...
2022-11-2228 minBlueprint BreakersA Spiritual and Creative JourneyToday’s episode explores the profound and inspiring story of Kim Rogers, of Gateway Arts & Healing. Kim has a long, successful career as a chemical engineer and has experienced a transformation in recent years that has led her to being an artist and healer.
Listen to Kim share what saved her from the depths of depression at different phases in her life and how she embarked on this creative and spiritual journey.
Whether you are struggling or suffering in any way or just want to develop and deepen your connection to spirit, today’s episode will...
2022-11-1741 minBlueprint BreakersGoing Through ItAmy is faced with an a-ha moment as she realizes that not all blueprint breakers are ready to celebrate and share with the world. This week's episode focuses on how to reframe your thoughts in order to impact your feelings and ultimately your life. Tune in to hear about some valuable techniques and resources around bouncing back and being happy with the current state of your life.
If you'd like to join us in a future episode, or have any ideas or feedback, you can reach Amy at amy@amyapalmer.com
Credit for today's resources:
2022-11-1131 minBlueprint BreakersDo You Need a Sabbatical?Today's episode will explore the need to "take a break" and "rejuvenate". How do you know if you need a sabbatical? We will assess all areas of the Wheel of Life, Amy will share her personal experience with a recent sabbatical, and how to cope during the dark days. We will also reveal guidelines for preparing and taking a sabbatical for yourself with the acronym R.E.S.T.O.R.E.
We want to hear from you! Join our facebook group, The Modern Elderwoman Podcast.
You can reach Amy at amy@amyapalmer.com
2022-11-0342 minBlueprint BreakersSolo AdventuresToday's conversation is around going out and exploring on your own! Is there an activity you used to enjoy but have given up because there is no one to go with you? Do you have days when you long to be around people, but there's no one available to hang? Amy joins one of her bff's Wendy Wright to discuss why, when and how to have fulfilling solo adventures!
We'd love to hear from you! Reach Amy at amy@amyapalmer.com
Connect with Wendy @explorewrighthomes
Join our facebook group to interact with our comm...
2022-10-2525 minBlueprint BreakersWords MatterJoin us on our very first episode of The Modern Elderwoman Podcast! Today we will set the foundation for our journey ahead. Topics range from an introduction to how the terms "Modern Elderwoman" and "Blueprint Breakers" came about, to a brief background of our host and facilitator, Amy A. Palmer. We'll look at words and language to describe our lives and our circumstances, and visit some statistics that show the path for women over 45 is different than ever before. Participate in our community by joining our facebook group at: The Modern Elderwoman Podcast
Email Amy with ideas, feed...
2022-10-1339 min
LawHer10. Amy Griggs, Regan Zambri & Long — Humanity in Trial: Is the Work-Life Balance a Myth?Amy Griggs is a tenacious catastrophic injury trial lawyer. Partner at Regan Zambri & Long - one of the top 1% of law firms in the county- Amy has earned over $30 Million in restitution for her clients, including multiple 8-figure cases. She has been awarded Personal Injury Plaintiff and Medical Malpractice Plaintiff for DC by Best Lawyers and speaks regularly at conferences and legal education seminars. Her success in the courtroom is directly tied to the emotional, human, connection she has with her clients. But with this success comes stress and emotional challenges.Today we dispel the myth of...
2022-05-0433 min
Botanical Brouhaha PodcastBB+ (Ep. 21) Lauren and Leah Palmer on Sending Flowers to MMIWTODAY'S GUESTS: Lauren & Leah Palmer | The Wild Mother TOPIC: Send Flowers to MMIW In May 2022, the Palmer sisters, owners of The Wild Mother, will embark on their annual Send Flowers To project. This year the project will surround MMIW (Missing and Murdered Indigenous Women) Awareness Day, on May 5th. Send Flowers To MMIW is a requiem and response to this crisis through a floral outpouring which will be installed at First Americans Museum in Oklahoma City from May 7th to May 9th. Thought leaders, organizers, political activists, and those doing preventative work are joining this...
2022-03-211h 11The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsHow Businesses Can Design for Behavior Change, with Dr. Amy BucherToday I am very excited to have Dr. Amy Bucher on the show to talk about how you can design for behavior change using insights from her fantastic career and wonderful book, Engaged. Amy graduated magna cum laude from Harvard when getting her A.B. in Psychology, after which she went on to get her Ph.D. in Organizational Psychology from the University of Michigan. She has been a consultant in addition to working at Johnson & Johnson, CVS, and was vice president of behavior change design at Mad*Pow before recently moving to her current role as...
2021-08-0649 min
Divorce at Altitude: A Podcast on Colorado Family LawTop 5 Insights on Divorce for Business Owners with Raif Palmer | Episode 37The divorce process takes an emotional toll on everyone involved and it can be easy to get caught up in the emotions and forget about what actually matters.Ryan Kalamaya and Raiford Palmer discuss his top 5 suggestions for business owners going through the divorce process. In This Episode: - Raiford Palmer’s book “I Just Want This Done”- What clients need to understand about divorce trials- How emotion and anger can affect a business person’s mentality in a divorce- How to avoid l...
2021-07-1539 min