Amy A. Palmer - Podcast Details

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Blueprint BreakersSecret Life of a NomadHave you ever wondered what it would be like to live a nomadic lifestyle? In this episode, I answer frequently asked questions about my experiences from the last 3 years. From how I decide where to go next and manage logistics to how I handle financial stability and personal well-being, I share all the details. Whether you're curious about the nomadic lifestyle or seeking inspiration for breaking free from traditional blueprints, this episode is filled with valuable insights and practical tips. About Amy A. PalmerAs host and facilitator for the Blueprint Breaker podcast, Amy...2025-07-0333 min

Blueprint BreakersFinding Voice & PurposeToday, I talk with Monica Rivera, a remarkable woman who embodies what it means to be a blueprint breaker. Monica shares her powerful and emotional journey of living outside the traditional expectations, from her challenging formative years in the Bronx to becoming a successful corporate professional and eventually an accidental entrepreneur. We talk about the impact of traumatic losses early in life, navigating the corporate world, and her journey towards finding her true calling in helping women find their voice and build their personal brand. Monica's story is a testament to resilience, determination, and the unwavering pursuit of one's...2025-05-2043 min

Blueprint BreakersRedefining Romantic PartnershipIn this episode of Blueprint Breakers, I sit down with Jonathan Aslay, a successful dating coach whose journey from personal struggle to self-love has redefined his mission. We delve into Jonathan's backstory, which includes a hundred dates in one year and the life-changing realization that self-improvement is key. He shares how his dating coaching business was born from these experiences and how his views have evolved beyond traditional dating expectations. We discuss the importance of self-love, the complexities of modern relationships, especially in midlife, and how to approach online dating with a fresh perspective. Jonathan offers invaluable advice on...2025-04-1528 min

Blueprint BreakersMoney Moves for Modern Midlife WomenIn this episode of Blueprint Breakers, I sit down with Sherry Finkel Murphy, a certified financial planner with a passion for helping women navigate their financial futures. Sherry shares her inspiring journey of career reinvention and provides valuable insights into financial planning for women, especially as they enter their 50s and beyond. We discuss the importance of maintaining a positive mindset, investing in health, and planning flexible career moves to ensure financial stability. Sherry also debunks some common financial myths and offers practical advice on how to avoid making costly mistakes. Tune in to discover how you can take...2025-03-2532 min

Trending In Ed with Mike PalmerAI as an Assistive Technology with Amy LomelliniIn today's episode of Trending in Education, host Mike Palmer sits down with Amy Lomellini, the Director of Accessibility for Anthology. Lomellini shares her personal journey and how it led her to become a passionate advocate for accessibility in educational technology. Listeners will gain valuable insights into the intersection of assistive technology, artificial intelligence, and universal design for learning (UDL). Lomellini discusses the transformative potential of AI in empowering individuals with disabilities and emphasizes the importance of keeping humans in control of these technologies. This episode is a must-listen fo...2025-03-0322 min

Blueprint BreakersOne White Woman's Experience with RaceI am nervous as hell about releasing this episode. Race is not something I’ve been comfortable discussing publicly. But this isn’t about my comfort.In this episode, I share my personal journey navigating race, privilege, and the complex dynamics of 'woke' culture. As a white woman, I share my reflections on growing up in a predominantly white community, the misunderstandings and disconnects I faced, and my evolving awareness of racial injustice and inequity. I discuss significant and highly personal moments, and how the Black Lives Matter movement and the murder of George Floyd became a turn...2025-02-2649 min

Blueprint BreakersLight Among Shadows: Stephanie's StoryIn this episode, I have the pleasure of speaking with my dear friend, Stephanie Johnson, a remarkable woman who embodies resilience, joy, and authenticity. We walk down memory lane, reminiscing about our early careers in the '90s and discuss how divine timing has brought this long-awaited conversation to fruition. Stephanie shares her inspiring journey from a corporate career to launching her own fashion company, despite having no prior experience in the industry. She opens up about her personal challenges, including her husband, former NFL player Tracy Johnson’s terminal cancer diagnosis and raising three young children, and...2025-02-1139 min

Life In Perspective with Brenda PalmerThe Secret Place. w/ Amy LynetteIn this powerful episode of Life in Perspective, Brenda Palmer sits down with special guest Amy Lynette to explore the true essence of The Secret Place—the sacred space where intimacy with God is cultivated. Too often, we get caught up in doing for God rather than simply being with Him. But what if our greatest calling isn’t found in our work, but in our worship?Amy Lynette shares deep insights on why prioritizing time in God’s presence is the foundation of a fulfilled life. Together, they unpack the difference between serving God out of love v...2025-01-2930 min

Blueprint BreakersLiving Life Without ChildrenIn this episode, I'm diving deep into a topic that's close to my heart (and maybe yours too): finding fulfillment without the traditional path of motherhood. For years, I wrestled with the limiting belief that a family was the only key to happiness. But let me tell you, my journey has been a wild ride of grief, self-doubt, and ultimately, incredible healing. I'll share how I navigated the societal pressure to conform, the impact of this belief on my mental health, and the powerful tools I discovered along the way. We'll talk about reframing those limiting expectations...2025-01-1622 min

Blueprint BreakersYour Top 5 Highlights from 2024What were your top five highlights from 2024? Let’s talk about it! I was having a “meh” feeling towards 2024 until I did this exercise. Listen to how I turned around my feelings of “I didn’t accomplish enough this year”, to having a heart filled with gratitude and excitement for the future! My experiences this year have truly shaped my life vision, and I'm curious to hear about your own top five highlights. What were your favorite things about this year? Let's share our journeys together and celebrate all that we've achieved and learned! Join me on the Bl...2024-12-2617 min

Blueprint BreakersA Blueprint for Navigating Your Parents' Senior YearsIn this episode of the Blueprint Breakers podcast, I sit down with Star Bradbury, a consultant, and author of 'Successfully Navigating Your Parents’ Senior Years.' Star shares her journey from a career in performing arts to becoming an expert in senior living. We delve into her personal experiences caring for aging parents and the invaluable insights she gained. The discussion covers crucial topics, such as the importance of early conversations about aging, understanding the differences in senior care options, and actionable steps for creating a successful aging plan. Star offers practical advice for both caregivers and solo agers, emp...2024-12-0332 min

Palm Court PodcastOnè! Respè! The Fight for Academic Freedom at New College with Dr. Amy ReidIn this episode of the Palm Court Podcast, hosts Mike Palmer, Megan Cytron, and Grant Balfour are joined by Dr. Amy Reid, a long-standing faculty member of New College, former Board of Trustees member, and recent collaborator with PEN America. We discuss the impact of recent political upheavals on the college, Dr. Reid's extensive contributions to the institution over 29 years, and her reflections on New College's unique educational environment. Dr. Reid also shares her personal story and perspective, transition to PEN America, advocacy for academic freedom, and her role in supporting and representing the New College community. The conversation...2024-12-0240 min

New Business Jump Start Show16. Deconstructing the Art of Selling with Amy DonaldsonAmy Donaldson is a Professional Sales and Leadership Coach for Southwestern Consulting and author of the best-selling book, Get Off the Cash Flow Roller Coaster! Starting her real estate career at the time of the 2007-2008 financial meltdown, she talks about the many challenges she overcame, eventually becoming one of the top agents in the Portland area. As a result of her success, she was increasingly invited to help train others in sales and found herself enjoying sales and leadership training more than real estate. As example of the sales process, Amy went into detail...2024-10-3030 min

Blueprint BreakersIs this Menopause?Is it menopause or is it something else? Check out my conversation with Andrea Donsky, a seasoned health and wellness expert with over 25 years of experience. We dive into the complexities of menopause and perimenopause, sharing personal stories and professional insights. Discover the 103+ symptoms of menopause uncovered through groundbreaking community research, and explore practical solutions from nutrition, lifestyle changes and supplements. Andrea discusses her venture, Morphus, which focuses on supporting women through menopause, emphasizing the power of understanding one's body. Whether it's managing hot flashes, night sweats, or brain fog, this episode offers hope, help, and self-compassion. Join the...2024-10-2333 min

Blueprint BreakersHow You Finish is How You StartHow You Finish is How You Start Join me, Amy A. Palmer, as we delve into holistic approaches to finishing 2024 strong and setting a thriving groundwork for a fulfilling 2025. This episode covers a six-step lifestyle redesign blueprint to help you navigate midlife challenges in areas like work, health, and relationships. We discuss staying in alignment with your true self, maintaining joy, and overcoming obstacles such as time management and rejection. Also, learn about our support initiative, the 'From Stuck to Stellar' program, designed to help women reach their highest potential through mutual understanding and actionable steps. Tune...2024-10-1733 min

Blueprint BreakersConquer Weight Challenges During MenopauseAre you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress, and embrace your body—no extreme diets or self-hate required. Tune in for practical tips and empowering insights. About Debbie Harris Debbie Harris is an Integrative Nutrition Health Coach committed to helping women aged 45 and over conquer their weight loss challenges. As a lifelong dieter for over 50 years, Debbie ex...2024-10-1037 min

Blueprint BreakersGet Ready for Next Level LoveGet Ready for Next Level Love In this episode, we dive deep into the world of love, self-acceptance, and relationship patterns with Junie Moon, who has guided thousands of women to freedom and self-love. We explore her personal journey of overcoming self-criticism and unhealthy relationship blueprints, shedding light on 'next level love.' Junie shares how shadow work transformed her life and offers insights into recognizing and shifting unconscious patterns that hinder our ability to form genuine connections. Discover practical steps for breaking free from detrimental relationship habits and cultivating self-worth. Join us for...2024-09-2636 min

Blueprint BreakersEmpower the Introvert in YouIn this episode of Blueprint Breakers, I sit down with Nene Ekufu, a dynamic confidence coach who shares her transformative journey from a shy and introverted teenager to a confidence-boosting mentor. Nene opens up about overcoming personal challenges, including shyness, dyslexia, and self-image issues, and how discovering her passion for sign language interpreting revealed her true potential. We delve into the four key areas that hold us back from our true potential and practical strategies for tackling limiting beliefs. Discover how Nene inspires her clients to embrace their greatness and live confidently, and learn valuable tips for anyone looking...2024-09-1730 min

Blueprint BreakersDo we need to be likable?In this episode of the Blueprint Breakers podcast, I'm diving deep into the complex topic of likability. What does it really mean to be likable? And does the bar for likability differ for men and women? I'll share my personal experiences, reflect on the societal expectations women face, and challenge the negative self-talk that can hold us back. Join me as we unravel the layers of likability and its impact on empowered women in midlife and beyond About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding...2024-09-0421 min

Blueprint BreakersSelf-Worth, Self-Love & Heart-centered Goal SettingJoin me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting. Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have on our daily lives. Discover the innovative concept of H.E.A.R.T. goals, designed to keep you aligned with your true passions and energies. Julie also delves into overcoming self-limiting beliefs and the importance of self-love in achieving confidence and fulfillment. A must-listen for anyone striving to move beyond the grind and l...2024-07-2328 min

The Amy Porterfield Show#694: What Your Customer Wants and Can't Tell You with Melina PalmerUsing human behavior to tweak your sales page and take your marketing to the next level with Melina Palmer.Ever wondered why some people choose to buy and others skip your offer? Well, did you know you can use the science of human behavior to answer that question and completely uplevel your marketing? My friend, understanding how your customers think, communicate, and how they make purchasing decisions is essential for ALL online marketers, digital course creators, and entrepreneurs. Yep – that means you! In this episode, I'm so excited to chat with applied beh...2024-07-0352 min

Blueprint BreakersWhat is Your Superpower?What is Your Superpower? Join us in this episode as we delve into the inspiring journey of Gayle Petrillo, who has not only conquered personal adversity but has dedicated her career to empowering women in their professional journeys. From navigating career pivots to mastering effective resumes and interview techniques, Gayle shares invaluable insights gained from her own experiences and extensive expertise. Discover how to harness your inner strength, overcome fears, and uncover your unique superpower to confidently pursue and secure your dream job. Tune in for practical strategies and heartfelt stories that will inspire and equip you...2024-06-2646 min

Blueprint BreakersUnveiling Your Wide Awake DreamIn this compelling episode, I sit down with the inspiring Lynnea Hagen, whose story is a testament to resilience and transformation. From navigating through personal tragedies and failed marriages to finding strength and redefining her purpose, Lynnea shares her journey of turning life's darkest moments into powerful catalysts for growth. Her vivid recounting of feeling "stuck" and her unique perspective on using life's challenges as "fertilizer" for personal development will resonate deeply with anyone feeling trapped. Lynnea’s anecdotes, including her empowering decision to step away from draining friendships and confrontational situations, provide a blueprint for reclaiming one...2024-06-1933 min

Blueprint BreakersFinding Happiness through Connection & AdventureCalling all women who crave connection, adventure, and a fulfilling life! This episode of Blueprint Breakers is for you. Join Amy and her guest Claudia Rodgers, founder of Travel by Claudia, and a renowned facilitator of women's friendships and empowering connections. In this inspiring conversation, Amy and Claudia delve into the importance of female bonds throughout life. They explore: How to push past your comfort zone to build new friendships Why connection is vital, especially as we age Strategies to find adventure and purpose in your life Claudia's story...2024-06-1148 min

Blueprint BreakersMoney & Inner PeaceDo you struggle to find inner peace when you're feeling financially insecure? In this episode of the Blueprint Breakers podcast, host Amy Palmer explores the challenges of finding financial security and inner peace. She shares her own story about how she was able to focus on her healing without being anxious about not having a steady paycheck. Amy believes that financial security is essential for inner peace, but that it's also possible to find peace even when your finances are shaky. This episode is a must-listen for any woman who wants to learn...2024-04-0927 min

Blueprint BreakersRewriting the Rules of BelongingAs Women’s History Month winds down, I share this broadcast of a virtual session I presented in honor of the recent International Women’s Day. Celebrate the unique journeys of women who shatter societal norms and forge their own paths. This International Women's Day, let's move beyond expectations and embrace the power of inclusion. By celebrating the diversity of women's experiences and perspectives, we can create a world where all women feel valued, empowered, and able to reach their full potential. So, let's break free from the blueprints and inspire each other to build a more inclusive future for...2024-03-2645 min

Creating Wellness From WithinOvercoming Adversity and Getting Back to You with Maria C. PalmerCan you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN...2024-03-0722 min

Blueprint BreakersUnlocking YouFeeling lost, alone, or like you just don't belong? Join us as we chat with Inez Sobczak, author of "Unlocking Me." Inez, a Cuban American adopted by a Caucasian family, faced the challenges of foster care and addiction. But her story is one of incredible resilience. We delve into overcoming adversity, embracing your true self, and unlocking the amazing potential within you. This conversation is a beacon of light for anyone feeling unworthy. Ready to be empowered? Dive in! About Inez Sobczak Inez, founder and master trainer at Fit-Nez, has over 15 years of experience as an inn...2024-03-0550 min

The Brainy Business | Understanding the Psychology of Why People Buy | Behavioral EconomicsBreaking Free: The Entrepreneurial Journey with Amy PorterfieldIn this episode of The Brainy Business podcast, Melina Palmer interviews Amy Porterfield, an esteemed author and host of the Online Marketing Made Easy podcast, who shares her journey from working with Tony Robbins to becoming a successful entrepreneur. Amy's insights on leaving a 9-to-5 job and starting a business emphasize the importance of embracing entrepreneurship for personal freedom and the ability to design a fulfilling professional life. She advises aspiring entrepreneurs to have the courage to pursue their dreams, highlighting the initial challenges and the significance of experimentation and niche focus in the early stages of e...2024-02-1646 min

Blueprint BreakersInterconnectednessWe are all connected. I have had three distinct experiences over the past few weeks that have kept this theme top of mind for me. What would happen if we focused more on our common humanity? About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented. After a lif...2024-02-1512 min

Blueprint BreakersWho Are You From?**TW: this episode mentions sensitive topics such as violence, domestic violence and sexual abuse.** If you need help or support, please call the National Sexual Assault Hotline at 1-800-656-4673 This episode will expand your mind in ways you may not have thought about lately, or ever. It is with great privilege that I introduce you to the magnificent Chevara Orrin. Chevara shares a message of interconnectedness that we all need to hear. We talk about her childhood struggles with poverty, domestic violence and navigating her mixed-race heritage. We discuss her current passions such as research-driven and...2024-02-0655 min

Blueprint Breakersxxx --- Send in a voice message: https://podcasters.spotify.com/pod/show/amy-a-palmer/message 2024-02-0200 min

Blueprint BreakersI'd Rather Not Talk About It...but I feel better when I do talk about. Are you currently experiencing feelings of grief that you are keeping to yourself? Yeah, me too. In today's episode, I am sharing some of my experiences with various types of grief and my continuing journey to work through it. My intent is to open up some dialogue about some types of grief that we normally do not discuss. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy A. Palmer is dedicated to...2024-01-3021 min

Blueprint BreakersHonoring a Rebel LeaderWe call them Blueprint Breakers, Karin Lynn Bellantoni calls them Rebel Leaders. It doesn’t matter which term you use, Karin is the epitome of both. I am re-releasing this episode of Blueprint Breakers - to honor and say goodbye to an amazing and powerful woman. A woman who took life by the horns- lived it fully & deeply impacted everyone who knew her. Karin was diagnosed with stage 4 lung cancer back in 2019, and you would never know it by this interview I was honored to have with her last summer. She left us on December 25th...2024-01-061h 01

Blueprint BreakersHow to Get Hyped About 2024If you are determined to go into this New Year differently than you have in the past, this episode is for you! In this abbreviated Blueprint Breakers episode, I share a very basic concept about how to get yourself into the right mindset as we move forward into 2024! Watch, listen to, and do something that excites you! Here are the numerous resources I talked about in this episode: 1. Mel Robbins How to make 2024 Your Best Year, Six Questions to Ask podcast episode: https://open.spotify...2023-12-3011 min

Blueprint BreakersCaregiver ResourcesAre you a caregiver or do you think about what it may be like to someday be a caregiver? This information-packed episode is for you. This week’s guest, Dr. Logan DuBose, is certainly a Blueprint Breaker, but not in the way we usually discuss. He is our first male guest, and he is not over 40, but his mission is critically important and I decided you needed to meet him and hear all about it. We discuss the state of the current eldercare system, and it is easy to get discouraged when you hear about how far we h...2023-12-0646 min

Blueprint BreakersBirthday Celebration: My StoryI am taking a break from hosting and interviewing this week! As part of my birthday celebration, I considered doing a “turn the tables” episode where I get put in the hot seat and get interviewed by a friend/colleague. Then I remembered I was interviewed by a colleague recently and really enjoyed the conversation! My fellow nomadic podcaster, Lori Saitz, interviewed me for her podcast “Fine is a 4-letter word” for an episode called "Breaking the Blueprint”. We discuss starting over, taking sabbaticals, my personal history leading up to the events of recent years and more. Lori is a fab...2023-11-2844 min

Blueprint BreakersFriendsgivingDo you wish you had a bigger or different social circle? Are you less active because you don’t have friends to join you in activities and adventures? Let’s explore this topic in today’s episode. We will cover the Why, Where, How & When of adult friendships. About Amy A. Palmer As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve t...2023-11-2226 min

Blueprint BreakersYou Are Not AloneAre you over 40, single, and childless not by choice? You are not alone! Naomi, Carrie, and Audrey, the founders of Sonder Sisterhood, are on a mission to make sure you do not feel alone and isolated. They are building a community to connect, heal, and have fun in the process! If you have had trouble “finding your people”, this episode is for you! Listen in on this conversation I recently had with Carrie and Naomi. We share details around what Sonder Sisterhood is offering and how it may benefit and enhance your life. Be sure to check...2023-11-0832 min

Blueprint BreakersEpisode 50! Rewrite Your BlueprintCelebrating one year of podcasting! As a special gift to you, I am sharing a recent live session that I held with an amazing group of women. During this live, interactive session, we intentionally walk through the six steps to rewrite, redesign and recreate our own customized blueprint for a happy and fulfilled life. Would you like to see the video of this session? Access here: https://amy-a-palmer.ck.page/rewriteyourblueprint Would you like additional support and guidance in recreating your own lifestyle blueprint? Join our Rewrite Your Blueprint Mastermind! (Blueprint Breaker listeners receive $100 off tuit...2023-11-0240 min

Blueprint BreakersThe Healing Power of BreathIn this week’s episode, we explore a powerful tool for transformation and overcoming limiting beliefs: breathwork. Through this practice, today’s guest, Suzanne Lederer learned to embody her truths, release repressed emotions, and find a sense of peace within. Join us as we explore the profound impact of breathwork on her journey to healing and how it has allowed Suzanne to invite love, grace, and presence into every aspect of her life. 1️⃣ Embrace Your Emotions: Rather than suppressing or numbing our emotions, breathwork allows us to fully feel and process them. By embodying our emotio...2023-10-2433 min

Blueprint BreakersCreate a LegacyJoin me for this week’s episode with Merle Saferstein. This thought-provoking episode dives into the power of journaling, legacy work, and the lessons we can learn from survivors. A few of the fascinating themes we explore in this conversation: *The power of journaling and the profound impact it can have on our understanding of ourselves and our history. *The incredible resilience of Holocaust survivors and their commitment to passing on their legacies of remembrance. *Merle’s inspiring journey as a hospice volunteer as she provides compassionate care to individuals facing the end...2023-10-1740 min

Blueprint BreakersRewrite Your Blueprint! {Join me LIVE!}Are you determined to end 2023 on a high? Would like to evolve, expand or level up any aspect of your life? Whether it's a health journey, career aspirations, a travel bucket list, or just a desire to find more happiness and joy- this week's podcast episode is a special invitation for you! Join me LIVE, ONLINE, on Thursday, October 12th to learn how to Rewrite Your Blueprint- ⁠reserve your spot here⁠. This episode shares a bit more about my "why" behind the Rewrite Your Blueprint workshop, and answers some of the questions I've...2023-10-1012 min

Blueprint BreakersThe Power of "And"Do you have an aspect of your life that hasn’t turned out as you had hoped? Do you struggle getting past that or experience grief and loss over what “might have been”? Today’s episode dives into the topic of navigating grief and loss while simultaneously experiencing joy, fulfillment and purpose. What does it take to reframe your situation and pave the way for an amazing future? Find out in this captivating conversation with Dr. Gail Miller. **Register for my upcoming Free Workshop: Rewrite Your Blueprint, Learn How to Pivot any Aspect of Your Life at any time! Re...2023-10-0345 min

Oddity ShopLove Has Won: Amy Carlson and Her CultWelcome to The Oddity Shop, Where the Bizarre is Always on Sale! This week in the shop, Zach Tells us about Amy Carlson, and her Culty Group: Love has wonReady to be drawn into the world of Love Has Won, a cult led by Amy Carlson, the woman who claimed to be a divine being? Brace yourself for an emotional rollercoaster as we delve deep into the intricate details of Amy's life, from her seemingly ordinary childhood in Dallas, Texas to her journey of embracing new age philosophies and forming the Galactic Federation of Light. Hear th...2023-09-2849 min