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Amy Barriga & Shelly Berkowitz

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Wholistic Wednesdays
Wholistic WednesdaysCreating Your Own Sacred SpaceWelcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to he...
2023-10-2519 minWholistic Wednesdays
Wholistic WednesdaysHow to Boost Your Immunity During the Cold and Flu SeasonWelcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to he...
2023-10-1826 minWholistic Wednesdays
Wholistic WednesdaysFinding Your Inner Balance.Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to he...
2023-10-1126 minWholistic Wednesdays
Wholistic WednesdaysInflammation ExplainedWelcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness.  We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on...
2023-10-0416 minWholistic Wednesdays
Wholistic WednesdaysFree Yourself from Negative ThoughtsWelcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness.  We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on...
2023-09-2718 minWholistic Wednesdays
Wholistic WednesdaysThe Importance of self CareWelcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness.  We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on...
2023-09-2032 minWholistic Wednesdays
Wholistic WednesdaysThe Power of Intention  Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness.  We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on y...
2023-09-1313 minWholistic Wednesdays
Wholistic WednesdaysMind, Body ConnectionWelcome to Wholistic Wednesdays, a podcast where we explore all things holistic health. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays...
2023-09-0616 minWholistic Wednesdays
Wholistic WednesdaysSoft AddictionsSoft addictions are those seemingly harmless habits like watching too much television, over-shopping, surfing the Internet, gossiping -- the things we overdo but we don't realize it. It seems like normal behavior, but that's simply because everyone is doing it, too." Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box Love our content? Follow us: You...
2023-04-2619 minWholistic Wednesdays
Wholistic WednesdaysAutism Awareness - Favorite ThingsAutism is a spectrum disorder that affects communication, social interaction, and behavior. It can be challenging for families to navigate, but with the right support and resources, individuals with autism can thrive. Haley's family has experienced this firsthand. Through their journey with autism, they have learned that every person with autism is unique and has their own strengths and challenges. They have also learned the importance of early intervention and ongoing support. On World Autism Awareness Day, it's important to spread awareness and understanding about autism. By doing so, we can create a more inclusive...
2023-04-1929 minWholistic Wednesdays
Wholistic WednesdaysApril is Autism Awareness Month Autism is a spectrum disorder that affects communication, social interaction, and behavior. It can be challenging for families to navigate, but with the right support and resources, individuals with autism can thrive. Haley's family has experienced this firsthand. Through their journey with autism, they have learned that every person with autism is unique and has their own strengths and challenges. They have also learned the importance of early intervention and ongoing support. On World Autism Awareness Day, it's important to spread awareness and understanding about autism. By doing so, we can create...
2023-04-121h 30Wholistic Wednesdays
Wholistic WednesdaysReflexology Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn... Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barr...
2023-04-0529 minWholistic Wednesdays
Wholistic WednesdaysHerbs for your Spring GardenSpring is a great time to plant herbs because the weather is mild and the soil is starting to warm up. This allows the herbs to establish strong roots before the heat of summer sets in. Additionally, many herbs thrive in the cooler temperatures and increased rainfall of the spring season. Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page...
2023-03-2925 minWholistic Wednesdays
Wholistic WednesdaysIntroduction to ReikiReiki Master Teacher Amy Barriga shares an introduction to Reiki. Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn... Instagram www.instagram.com/Wholistic_We...
2023-03-2242 minWholistic Wednesdays
Wholistic WednesdaysGet MovingSpring is a wonderful season to get active and enhance your mood by releasing endorphins through physical exercise. Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn... Instag...
2023-03-1529 minWholistic Wednesdays
Wholistic WednesdaysSpring into NatureSpending time in nature has a variety of advantages that can help to improve both physical and mental health. Being in nature can reduce stress, lower blood pressure, boost mood, increase focus, and improve energy levels. Additionally, spending time in nature can provide an opportunity to connect with oneself and others, encourage creativity, and promote mindfulness. It can also help us to appreciate the beauty of our natural environment and to gain a better understanding of our place within it. Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive i...
2023-03-0823 minWholistic Wednesdays
Wholistic WednesdaysPostpartum Care Part 3 with Special Guest Dr. Lisa B ShafferThis is the final episode in our series on Postpartum Care. This week our guest is Dr Lisa B Shaffer. Dr. Shaffer earned her Psy.D. in Clinical Psychology with an emphasis in Psychology of Women in 2004. She has trained in a number of settings, including community mental health clinics, college counseling centers, and private practice. Trigger Warning- We will be discussing mood disorders. Our goal is to open the conversation so women don't have to suffer in silence and alone. Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new...
2023-03-0157 minWholistic Wednesdays
Wholistic WednesdaysPostpartum Episode 2 with Special Guest Kristen MasonThis is the second episode in our series on Postpartum Care. This week our guest is Kristen Mason. She is the Executive Director of KC Women’s Ministry, a birthworker run, non-profit organization that supports mothers and families, and the owner-operator of Childbirth Together Education and Doula Services. She is a cross-certified full-spectrum doula through Bebo Mia and Stillbirthday as well as a certified childbirth educator through Milestones Midwifery. Trigger Warning- We will be discussing mood disorders. Our goal is to open the conversation so women don't have to suffer in silence and alone. Join Integrated Healing Arts...
2023-02-221h 03Wholistic Wednesdays
Wholistic WednesdaysPOSTPARTUM EPISODE 1 WITH SPECIAL GUEST HALEY COXThis is the first episode in our series on Postpartum Care. This week Certified Yoga Instructor and Personal Trainer Haley Cox, joins the show to discuss her postpartum experience.  Trigger Warning- We will be discussing Postpartum Anxiety, depression and psychosis. Our goal is to open the conversation so women don't have to suffer in silence and alone.  Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week. Order your Monthly Holistic Box at: ...
2023-02-1552 minWholistic Wednesdays
Wholistic WednesdaysThe Greatest Love of all- Self LoveSelf-love is the foundation for all other kinds of love. It's not about being selfish or narcissistic; it's about respecting, honoring and caring for oneself. When we love ourselves, we can better love and care for others. When we are confident in ourselves, we are less likely to allow others to mistreat us or take advantage of us. It means understanding our own worth and value, and having a healthy self-esteem. Loving ourselves allows us to let go of negative thoughts and feelings, and to be more relaxed and accepting of ourselves and others. Ultimately, self-love is about living...
2023-02-0839 minWholistic Wednesdays
Wholistic WednesdaysEssential Oils 101Join Integrated   Healing Arts Practitioner's Amy Barriga and  Shelly Berkowitz every   Wednesday as they dive into a new Holistic topic  to offer,  hope,    growth,  healing and transformation each week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn... Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok
2023-02-0155 minWholistic Wednesdays
Wholistic WednesdaysHow to cope with Anxiety Join Integrated  Healing Arts Practitioner's Amy Barriga and  Shelly Berkowitz every  Wednesday as they dive into a new Holistic topic  to offer,  hope,   growth,  healing and transformation each week. Order your Monthly Holistic Box at: https://www.theoasisholistichealing.com/product-page/wholistic-wednesdays-monthly-subscription-box Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn... Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instag...
2023-01-2545 minWholistic Wednesdays
Wholistic Wednesdays7 Ways to Celebrate YourselfCelebrating yourself is important because it helps to boost your self-confidence, remind you of your progress and accomplishments, and recognize the hard work that you put into making your dreams a reality. It can also help to make you more mindful of the things that you do well and appreciate the positive parts of yourself. Taking the time to celebrate yourself is a great way to show yourself some love and appreciation. Join Integrated  Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every  Wednesday as they dive into a new Holistic topic to offer,  hope,   growth,  healing and transf...
2023-01-1834 minWholistic Wednesdays
Wholistic WednesdaysBuilding ResilisncyResilience is the ability to withstand adversity and bounce back  from difficult life events. Being resilient does not mean a person  doesn't experience stress, emotional upheaval, and suffering. Resilience  involves the ability to work through emotional pain and suffering. Join Amy and Shelly as they discuss tools to build Resiliency. Join Integrated    Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer,  hope,  growth,  healing and transformation each week. Order your Monthly Holistic Box at: https://www.theoasisholis...
2023-01-1147 minWholistic Wednesdays
Wholistic WednesdaysHealing ME in 2023Wholistic Wednesday's Mantra for 2023- Healing ME in 2023!! Self love is incredibly important because it helps you develop a positive relationship with yourself. It is the foundation of good mental health and happiness. When you love yourself, you are more likely to be content and confident in your decisions, relationships, and life. It also helps you to create healthy boundaries in order to protect yourself from people who may not have your best interests at heart. Ultimately, self love is the key to having a fulfilling and meaningful life. Join Amy ans Shelly as...
2023-01-0457 minWholistic Wednesdays
Wholistic WednesdaysManifest and Brainstorm with a Vision BoardCreating a vision board can be a great way to stay motivated and on track with your goals. It can help you clarify what you want in life and what steps you need to take to achieve it. When you look at your vision board regularly, it can help you stay focused and inspired, and it can provide a sense of direction and purpose. It can also help you to stay positive and motivated, as it serves as a reminder of all the things you want to achieve. Additionally, it can help you to create a plan of action...
2022-12-2826 minWholistic Wednesdays
Wholistic WednesdaysSMART GoalsSmart Goals are a goal-setting framework that is used to help focus and prioritize your objectives. Smart Goals are specific, measurable, attainable, relevant, and time-based. This means that when setting your goals, you should make sure they are specific and clear, that you can measure your progress towards them, that they are achievable, that they are relevant to your overall goals, and that they have a timeline associated with them. Setting Smart Goals can help you stay on track and make sure that you are taking the necessary steps to reach your objectives.
2022-12-2118 minWholistic Wednesdays
Wholistic WednesdaysSeasonal DepressionIf you notice drastic shifts in your mood during certain times of the year, you could have seasonal affective disorder.. Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly    Berkowitz  every Wednesday as they dive into a new Holistic topic to    offer, hope,  growth, healing and transformation each week. Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn...
2022-12-1435 minWholistic Wednesdays
Wholistic WednesdaysGut HealthGut health isn't just about digestion. Join Amy and Shelly as the dig deep into gut health. Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly   Berkowitz  every Wednesday as they dive into a new Holistic topic to   offer, hope,  growth, healing and transformation each week. Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholist...
2022-12-0719 minWholistic Wednesdays
Wholistic WednesdaysNavigating ChangeWhile the world at large is quickly and constantly changing, our human mind prefers constancy, stability, and routine, Join Amy and Shelly as they discuss how to navigate through a constantly changing world.  Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly  Berkowitz  every Wednesday as they dive into a new Holistic topic to  offer, hope,  growth, healing and transformation each week. Love our content? Follow us: YouTube: https://www.youtube.com/channel/UC0NJ... Facebook: https://m.facebook.com/Wholistic-Wedn... Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz www.instagram.com/amy_Barriga TikTok www.tiktok.com/wholis...
2022-11-3024 minWholistic Wednesdays
Wholistic WednesdaysChanging Habits with HypnotherapyHypnotherapy is most commonly used for  behavior modification – eliminating habits and changing behaviors.  This  is most commonly used for smoking cessation and weight management.   This week we explore hypnotherapy for habit change Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. Love our content? Follow us: YouTube:   https://www.youtube.com/channel/UC0NJ... Facebo...
2022-11-2329 minWholistic Wednesdays
Wholistic WednesdaysThe Wheel of BalanceThe purpose of the Wheel of Balance exercise is to bring awareness to what is balanced in our life,  and all aspects or needs fulfilled in the right way. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance.       Download and print the wheel of balance and work through it with us as you watch the video.    https://www.theoasisholistichealing.c...       Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic...
2022-11-1634 minWholistic Wednesdays
Wholistic WednesdaysWheel of Balancehe purpose of the Wheel of Balance exercise is to bring awareness to  what is balanced in our life,  and all aspects or needs fulfilled in the  right way. When one aspect of your life becomes the focus and the  others are neglected, the wheel is out of balance.  Download and print the wheel of balance and work through it with us as you watch the video.  https://www.theoasisholistichealing.com/portfolio Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they...
2022-11-1636 minWholistic Wednesdays
Wholistic WednesdaysGrowth Mindset and The Power of YetGrowth Mindset is a belief that your abilities can be developed through persistent effort. Fixed Mindset is a belief that you are born with certain talents and can't be changed. Shelly and Amy share how a growth mindset can be developed, allowing one to move further along the continuum toward growth. THey also discuss the Power of yet and how embracing it can change your life.  Love our content? Follow us:  YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg ...
2022-11-0923 minWholistic Wednesdays
Wholistic WednesdaysManaging Pain with Holistic Care.Join Shelly & Amy  as they share Holistic ways to mange pain and discomfort.   Love our content?  Follow us: YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg  Facebook: https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz  www.instagram.com/amy_Barriga  TikTok www.tiktok.com/wholistic_Wednesdays  www.tiktok.com/ShellyBerkowitz  www.tiktok.com/Amy_Barriga  Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?t=lf342v  Amy Barri...
2022-11-0257 minWholistic Wednesdays
Wholistic WednesdaysCombat Cold, Flu & Allergies with Holistic PracticesThe flu and the common cold share a similar range of symptoms, so it can  sometimes be difficult to tell the difference when we look at the  symptoms alone. While the cold is a gradually uncomfortable build of  mild symptoms, the flu acts fast and brings with it a list of symptoms  not typically associated with a cold, like headaches, chills and fevers. Unfortunately, we all suffer with colds or flu at one time or  another. On average, adults in the US will get the common cold two to  three times a year – and around 8% will get the flu once a year...
2022-10-2652 minWholistic Wednesdays
Wholistic WednesdaysHypnotherapy-How to use the Power of the Mind to make changes to beliefs or behaviors.Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. Hypnotherapy is a safe and effective way to tap into the Power of the mind to make changes to beliefs or behaviors. Through simple relaxation techniques the conscious mind relaxes and the subconscious mind opens allowing access to unlimited potential and resources. Hypnosis is a natural occurring state similar to daydreaming, driving long distances or watching a movie. It is an altered state of consciousness which lies between the...
2022-10-1951 minWholistic Wednesdays
Wholistic WednesdaysWhat is the Upside of Stress?Join  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it. Join She...
2022-10-1223 minWholistic Wednesdays
Wholistic WednesdaysThe Shadow SelfJoin  Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz  every Wednesday as they dive into a new Holistic topic to offer, hope,  growth, healing and transformation each week. We are all aware of having dark impulses, which included hatred, fear and aggression. These impulses arise from the unconscious and our normal response is to keep them there. Healing isn't possible when dark energies are kept bottled inside. Join Shelly & Amy as they discuss what the shadow self is, why it is important to integrate your shadow and strps towards meeting and integrating your sha...
2022-10-0529 minWholistic Wednesdays
Wholistic WednesdaysIntroductionJoin Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.  Love our content?  Follow us:  YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg Facebook: https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz w...
2022-09-2713 min