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Amy Cheryl

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Teaching and Leading with Dr. Amy and Dr. JoiTeaching and Leading with Dr. Amy and Dr. JoiHonoring Dr. Cheryl GreenThe podcast episode honors Dr. Cheryl Green, who passed away on April 23, 2025, after serving as President of Governor State University for four years. Dr. Green, a passionate educator with over 30 years of experience, received numerous accolades, including the Outstanding Commitment in Education Award in 2023 and the Women in Excellence in Education Award in 2024. In her speech, she emphasized the importance of education in building character and changing history, urging educators to stay committed despite challenges. She highlighted the profound impact educators have on students' lives and called for a system where educators are valued and supported.2025-05-0111 minSeminary SistersSeminary SistersFellow Seminary Sister, Cheryl Luke, Shares Her Life and Love For JesusCheryl Luke joins us and shares her experiences as a single woman in the church. With courage and kindness, she helps us see how the church can better serve those without children or a partner. Her love for Jesus will move you.  Want more of Cheryl? Who doesn't... The Mosaic Life Podcast The Mosaic Life Website  2025-03-1246 minTeaching and Leading with Dr. Amy and Dr. JoiTeaching and Leading with Dr. Amy and Dr. JoiAmplifying Black Voices: A Conversation with Dr. Cheryl GreenDr. Cheryl Green, President of Governor State University, discusses her leadership journey. Despite challenges like the pandemic and the murder of George Floyd, she emphasizes the importance of higher education and the need for African American females to remain connected to academia. Green shares four pieces of career advice, including the value of self-analysis, generating revenue, and broadening expertise. She underscores the significance of these lessons in her professional growth and success.2025-02-2009 minTeaching and Leading with Dr. Amy and Dr. JoiTeaching and Leading with Dr. Amy and Dr. JoiInspiring the Next Generation of University Leaders with Dr. Cheryl GreenDr. Cheryl Green, the sixth president of Governor State University, discusses her journey and vision for the institution. She emphasizes the importance of diversity in leadership, noting that only 30% of university presidents are female and 5% are women of color. Green highlights her focus on engagement, transparency, and community relations, and her commitment to serving all seven stakeholder groups. She also discusses the challenges of crisis management and the 24/7 nature of the role. Green has rebranded GSU as the "jewel of the Southland" by enhancing academic programs, community engagement, and alumni relations, and measures success through morale, revenue, growth, and...2025-01-1636 minMind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl FischerMind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl FischerEp. 82: Escaping the "Shoulds" and Redesigning Your Life, with Amy KempThis episode is a life-changer.  Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves.  I have to... I need to... I should... These are obligation statements coming from our subconscious beliefs about what life should look like.  How can we switch to, "I get to...," or "I want to..."?  Amy shares a visual and a verbal method to interrupt our thought habits.If we're not going to "should on ourselves" then how can we make decisions in life? Try Amy's triangle of key aspects of life: quality of life, paying you...2024-10-2237 minAging MattersAging MattersCognitive Decline w/ Amy Sanders, MD, and Clay Ackerly, MD, Sunday Health 9/17/24Conversation w/ Amy Sanders, MD, Dementia Neurologist, Sunday Health, and Clay Ackerly, MD, Primary Care Physician, Co-Founder. Ackerly McBride Group, and Senior Clinical Advisor, Sunday Health, about cognitive decline among older adults, cognitive assessment tests and treatment, and how the condition can be prevented.2024-09-1758 minGirl Next Door Wanting MoreGirl Next Door Wanting MoreS1, E9: Your Priorities Are Your "More" with Cheryl BougieI’m so excited to bring you this conversation with my friend, Cheryl Bougie! I wanted to bring her on the podcast to share that “wanting more” does not always mean business, career, money, or the typical images of success. Yes, as a serial entrepreneur, Cheryl has wanted that “more” too…and will focus on that again at some point…but Cheryl shares how/why she got really clear on her priorities and what she’s done to make her priorities her MORE. Connect with Cheryl on Facebook and Instagram: FB: @CherylBougie IG: @cherylbo...2024-07-3026 minThe Homeschool How ToThe Homeschool How ToBonus Episode! A Chat with Homeschool Mom, Amy Ebert, on Instagram LiveUnlock the secrets of homeschooling with Amy Ebert from the "Stories and Lessons with Amy Ebert" podcast, as she shares her inspiring journey that began during the COVID-19 pandemic. Discover how the shift to homeschooling provided a more fulfilling educational experience for her son compared to online schooling. Amy dives into the richness of customized curriculums and the supportive nature of homeschooling communities, offering a fresh perspective on the educational depth and personal growth that this learning path can provide.Explore the vital role of boredom and creativity in child development through Amy’s personal anecdotes that hi...2024-06-121h 16TheFemiNinjaProjectTheFemiNinjaProjectDancing for Joy and the Power to Heal with Amy Anderson Amy Anderson is a Pilates Instructor, Certified Dance Medicine Specialist, founder and owner of Engage Movement Arts, and former professional ballet dancer, whose career took a dramatic turn when a devastating back injury left her unable to dance for two years. She was just 27 years old and at the peak of her career when she was told that her injury was career ending and that she would never be able to dance again.        Not only did Amy dance again, but she also created a 30 year-long career working in private practice rehabilitating injuries for both d...2024-04-301h 00Stories and Lessons with Amy EbertStories and Lessons with Amy EbertHomeschool Mom and Podcast Host Cheryl Daley - Episode 015In this episode, we have the pleasure of chatting with fellow homeschool podcasting mom, Cheryl Daley. She's a dedicated homeschooling mother of two. Cheryl’s podcast is committed to bringing a wealth of knowledge to families considering diving into homeschooling or looking to enrich their experience. She hosts the enlightening podcast "The Homeschool How to" and is in the process of authoring a children’s book.  Listen here as we discuss our journeys in the pursuit of childhood education, differences between how state laws affect homeschooling, ways to start your own co-op, create and get support, and the v...2024-03-261h 03The Mind Full Medic PodcastThe Mind Full Medic PodcastMomentum : 2023 reflections, 2024 aspirations with Dr Cheryl Martin and Dr Sarah Dalton      Hello and welcome back to S5 E2 with my friend, peer mentor and colleague Dr Sarah Dalton who regular listeners to the podcast will recognise. You can find a link to our previous episode together and Sarah's full bio as clinician executive leader and coach here: https://www.buzzsprout.com/1091279/10201358-lessons-in-leadership-and-coaching-conversations-with-dr-sarah-dalton.mp3?download=true     In this episode Sarah turns the mic on me as we reflect together on the year and past podcast season that was and contemplate some aspirations for the year and work ahead.  The belated release of the podcast has actually seemed timely on the back of...2024-03-121h 26Life, Death & The Space Between with Dr. Amy RobbinsLife, Death & The Space Between with Dr. Amy RobbinsHow to Be Embodied?Join me in a powerful conversation with Cheryl Pallant on embodiment and energy healing. We delve into the practices for achieving inner awareness, exploring our relationship with the environment, and releasing tension through movement. Listen in as we uncover the importance of maintaining a positive relationship with ourselves to enhance our well-being. Stay tuned for an enlightening talk on life, death, and everything in between.0:00 Trailer/Intro1:38 The concept of Eco-Somatics4:49 How embodiment applies to everyday life10:58 Where true healing happens16:45 CTA Show the love to the show!2024-03-0444 minHomeschool Conversations with Humility and DoxologyHomeschool Conversations with Humility and DoxologyClassically Educating with Special Needs: A Beautiful Education for Any Child (with Cheryl Swope)Classical Education for Students with Special Needs: Classical Education has a reputation for targeting the brightest and most precocious students and providing far too rigorous a path for any but the child prodigy. But is that actually the case? Can classical education provide a path forward for students with special needs? Indeed, classical education contributes to intellectual growth regardless of a child’s starting point! Read on to discover the transformative power of this educational philosophy, especially when tailored for special needs students. We’ll discuss the universal adaptability of classical education, showcasing its ability to nurture intellectual growth, fost...2024-01-221h 10Faces of TBIFaces of TBITo be Different is Not to be Guilty with Cheryl KempfSend us a text Cheryl is a survivor of brain injury, in 1994, and PTSD, in 2012. Her advocacy work has focused on the passing of state and federal legislation that requires law enforcement to be trained to recognize brain injury and PTSD, known as HR 2992, 117th Congressional Session. She is currently expanding her imprint talking about the personal side of that journey. 2024-01-1539 minSpeaker RealSpeaker RealAmy Lemire, CSP: From Zero to Sales Hero: Mastering the Sales Confidence CodeSales professionals, are you struggling to build strong relationships with your clients? Amy Lemire, sales champion, reveals the key to success - maintaining a positive attitude. But what happens when a challenging client tests her patience? Find out in this suspenseful trailer that leaves you wondering if Amy can overcome the obstacle and continue on her path to sales heroism. In this episode, Cheryl Knowlton and Amy Lemire discuss: Mastering Sales Success Principles: Learn the key strategies to elevate your sales game and achieve greater success. The Power of Attitude in Sales: Discover...2023-12-0134 minSpeaker RealSpeaker RealAmy Lemire, CSP: From Zero to Sales Hero: Mastering the Sales Confidence CodeSales professionals, are you struggling to build strong relationships with your clients? Amy Lemire, sales champion, reveals the key to success - maintaining a positive attitude. But what happens when a challenging client tests her patience? Find out in this suspenseful trailer that leaves you wondering if Amy can overcome the obstacle and continue on her path to sales heroism. In this episode, Cheryl Knowlton and Amy Lemire discuss: Mastering Sales Success Principles: Learn the key strategies to elevate your sales game and achieve greater success. The Power of Attitude in Sales: Discover...2023-12-0134 minGaia SpeaksGaia SpeaksEp 24 - Why Weren't We Told That We Were Worthy? - With Guest, Amy CherylAmy Cheryl, Intuitive Guide and Founder of Women’s Worth Academy™, has been a successful entrepreneur for over 20 years. Specializing in women’s work, she is passionate about empowering women to break free from the exhausting pressure & judgment of today’s cultural norms to be their own authority and build the life they’ve always wanted: rich in confidence, healing, peace, fulfilling relationships, and success.In his conversation you will hear:Why we weren't told we were worthyThe pivotal moment that transformed Amy's perspective on herself, her intrinsic value, and the trajectory of her future.Understanding the authen...2023-11-1346 minAshland ConnectedAshland ConnectedDr. Roger Snyder and Cheryl Benway: The Ashland Christian Health CenterAshland County Chamber of Commerce Executive Director Amy Daubenspeck welcomes The Ashland Christian Health Center to the Ashland Connected Podcast, featuring Dr. Roger Snyder and Cheryl Benway.The Ashland Christian Health Center exists to ensure that no one goes without the medicine and medical care they need. They are fulfilling that mission, and are now celebrating their 20th anniversary in Ashland. Learn more about the Ashland Christian Health Center, and how being connected in Ashland is connecting God's love and health care to all.Ashland Connected is brought to you by the Bill...2023-07-1730 minClever with Amy DeversClever with Amy DeversEp. 194: IIDA CEO Cheryl Durst on Communicating the Value of DesignOnly child Cheryl Durst grew up with a tribe of imaginary friends at her side. Her scientist mom and professor dad encouraged this, since it helped with her stutter and soothed her loneliness. A deep love of learning and art pulled her to the Smithsonian museums to work as an educator, before joining IIDA over 25 years ago! At the helm of IIDA, she’s moved interior design forward, as a profession and as a value to society.Images, links and more from Cheryl!Clever is hosted and produced by Amy Devers, with editing by Rich St...2023-06-271h 05Unleash your MAGICUnleash your MAGICChats with Amy SearleIn this weeks episode we are chatting to Amy. Her sorry is truely inspirational.Five and a half years ago had major motorbike accident was told I would never walk again because of pre exsisting birth defects and the accident. I broke my pelvis in 5 places I set my business while bed bound, taught myself to walk in last 5 yrs an half a broken plate meaning one of existing brakes reopened 4 years ago i living with broken pelvis sense business launched i have 6 awards.I  opened a second business with best mate in lockdown t...2023-05-3029 minThe Mind Full Medic PodcastThe Mind Full Medic PodcastPsychological Safety as a means to the goals of Patient Safety, Innovation and Thriving in Healthcare with Professor Amy Edmondson         In S 4 E 5 I am honoured to speak with Professor Amy Edmondson. Professor Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School. She is a world-renowned thought ( and action) leader in organisational learning, leadership and team work. She is however perhaps most known and regarded for her work in the area of psychological safety and team performance. In 2019 she published her book The Fearless Organization which I throughly recommend to my colleagues in healthcare.           In this conversation, which I am conscious only skims the surface of her incredible richness and depth of expertis...2023-05-1756 minBeyond 90Beyond 90The Usual Gripes About Men (Cap 146: Amy Chapman)Australia's longest-running women's football podcast (est. April 2019).  History: Amy Chapman, Matildas Cap 146 Matildas Debut: 2007 (played for the national team until 2013) Grassroots Club: Albury Hotspurs Appearances: 20 (4 goals) Position: Forward Hot Topics World Cup News Undervaluing women's football! News Documentary: This is Us Angel City Documentary Concacaf to launch first regional women’s club competition in 2024 Matildas Signings: Around the World - Aussies/NZ Abroad Dub News & Signings Wellington Phoenix: Nat Lawrence not seeking reappointment Paul Temple announced as Phoenix's new coach Season 15 squad page  A...2023-05-0951 minALIEN GIRL 1 1 1ALIEN GIRL 1 1 1AWARD WINNING UFOLOGIST CHERYL COSTA!Cheryl Costa – Career Data Analyst  Cheryl Costa was awarded “Researcher of the Year-2018” by the International UFO Congress.  She Is a two-service military veteran USAF & USN and a retired professional from the aerospace industry.   Cheryl as a journalist wrote the wildly popular UFO column “New York Skies” for http://SyracuseNewTimes.com (2013-2019).  She holds a Bachelor of Arts degree from the State University of New York at Empire State College in Entertainment Writing and Production.2023-02-231h 27Breaking BeliefsBreaking BeliefsEpisode 124: Create A Positive Environment Where You Appreciate The People Around With Cheryl TaylorThere is no denying the impact of our environment on the kind of person we become. Often, it is from a positive environment that we are allowed to grow and become successful. This episode’s guest knows this to be true. In today’s show, Amy Vetter sits down with Cheryl Eidinger-Taylor, the President and COO of ERA Key Realty Services. Together, they discuss how the example of hard work in Cheryl’s family led her to create success in the organization she has today. She also talks about the importance of getting present in order to create a better...2023-01-3147 minAging MattersAging MattersOTC Hearing Aids w/ Amy Bernstein, Au.D. Audiologist, and Bonnie O’Leary 12/13/22Conversation w/ Amy Bernstein, Au.D., FAAA, Audiologist, Lesner Hearing Center and Bonnie O’Leary, Certified Peer Mentor and Outreach Manager, Northern Virginia Resource Center for Deaf and Hard of Hearing Persons, talk about benefits/limitations of wearing hearing aids, and pros and cons of OTC and prescription hearing aids.2022-12-1355 minYoga Therapy Hour with Amy WheelerYoga Therapy Hour with Amy WheelerWorking with Non-Profit Organizations & Subtle Tools of Yoga with Cheryl Fenner BrownAmy and Cheryl talk about her background and Cancer care, getting grants through non-profit organizations, and the Subtle tools of Yoga she uses in her practice, and her new app. This is an interesting conversation you don’t want to miss! Cheryl found Yoga in 2001 to ease chronic back pain and became instantly enchanted by the subtle connections between the breath, body, mind, and emotions. Her training with master Hatha teachers from Piedmont Yoga Studio in Oakland, California, and the Integrative Yoga Therapy school at Kripalu helps her to blend both traditional Hatha teachings and ali...2022-11-111h 00Conscious Dating and Relationships with Dr.TranquilityConscious Dating and Relationships with Dr.TranquilityWe are chatting with Award Winning Singer Peruquois & Amy Cheryl of the Woman’s Worth AcademyCelebrity Songstress & Healer Peruquois stops by to talk about her amazing powerful music & healing course, mantras and more. And Amy Cheryl Founder of Women’s Worth Academy pops in to share her meditations, courses and healing workshops and 21 day program!2022-11-0842 minEnVibe Life ConversationsEnVibe Life ConversationsOur Lives, Passions, and PurposesFor this episode of EnVibe Life Conversations, get to know Amy and Chery a little better…What are their backgrounds? What prompted them to start EnVibe Life? Amy and Cheryl discuss their purposes, their passions, and the things that are important in their lives. In this episode: 02:40 – Amy discusses her life, family, and background. 08:38 – What isAmypassionate about? How does she want people to remember her? 15:59 – What was the spark for Amy to start EnVibeLife? 20:00 –Cheryl shares her background and her family. 24:29 – Cheryl talks about her history as a competitive gymnast when...2022-04-2945 minTheFemiNinjaProjectTheFemiNinjaProjectBreaking Free from Therapist Abuse with Amy Nordhues Amy Nordhues is a writer, author, speaker, and married mother of three. She is also a survivor of both sexual abuse as a child and as an adult at the hands of a mental health professional. Her recently released memoir has already earned an award as well as rave reviews. Amy shares how she fell prey to a predatory psychiatrist who also happened to be a highly respected elder at the church she attended. She describes the how he skillfully manipulated her, using the insidious process of grooming to ensnare her in his trap. Amy’s...2022-04-2538 minEnVibe Life ConversationsEnVibe Life ConversationsPsychic Mediumship and Intuitive Healing with Karen CooperToday, Amy and Cheryl are joined by Karen Cooper, a psychic medium, intuitive healer, and Reiki Master. They discuss the healing benefits of psychic mediumship, the intuitive gifts we all have, and opening up to your divine purpose. In This Podcast: 02:35 – Karen’s background and how she learned to accept her gifts and their healing benefits for others. 09:25 – Who might benefit from a session with a psychic medium? 11:21 – Cheryl’s personal experience. 08:01 – What services does Karen offer in a session? 24:03 – How Reiki healing enhances sessions. 26:18 – Karen’s insights for those wanting to open up...2022-04-0835 minEnVibe Life ConversationsEnVibe Life ConversationsWhat is a Soul Relationship?For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss relationships, especially those deep relationships they consider “soul relationships”. In this episode: 02:15 – What is a soul relationship?. 05:05 – Soul families. 08:14 – The importance of your relationship with yourself. Distinguishing the voice of your soul from the voice of your ego. 10:20 – Cheryl discusses Dare to Lead by Brene Brown. 11:55 – Triggers and why you should be grateful for them. 15:49 – Marriage and “spiritual contracts”. 18:00 – The importance of rites and rituals. 21:34 – The importance of our relationships with other p...2022-04-0131 minEnVibe Life ConversationsEnVibe Life ConversationsThe Purpose (and Gift!) of FearFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn explore the topic of fear. Why do we experience fear and what is its purpose? They also share their struggles handling fear and some of the ways to overcome those vulnerabilities. In this episode: 01:29 – Amy and Cheryl discuss fear and why it shows up. The importance of  having people in your life that only wants the best for you. 03:45 – What is the purpose of fear? 05:00 – Survival instincts given to us by fear. Fear as showing us places for growth. 08:08 –...2022-03-1827 minHappy & Healthy with AmyHappy & Healthy with AmyImposter Syndrome with Cheryl ChavezIn this episode, Cheryl Chavez joins me for a discussion about imposter syndrome - that internal experience that arises when thoughts about whether you're as competent as you believe others perceive you to be. If you are an over-achiever with perfectionist tendencies and you're looking for tips for how to ensure these moments of self-doubt are only temporary, this episode is for you. Resources: Take the FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group 2022-03-1445 minEnVibe Life ConversationsEnVibe Life ConversationsWhat is Leaky Gut? with Eloisa MenaFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Eloisa Mena. She is the owner of Raw by Elo and a registered dietitian. They discuss gut health and why it is important to consider. They also discuss different foods that are good for the gut as well as what to avoid. In this episode: 01:53 –Gut health and why it is important. The microbiome. 03:06 –What is leaky gut? 04:26 -- Eloisa discusses the symptoms of leaky gut and how they vary from person to person. 05:38 – How is g...2022-03-1131 minShare Whatcha LearnedShare Whatcha LearnedS1 E21 Finding your Niche with Cheryl OberlinCheryl Oberlin shares what she's been learning about finding her niche in L&D. Connect with Cheryl on LinkedIn! To learn about the group, Teaching: a Path to L&D, referenced in this episode click here. All views expressed in this episode are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. Music: https://www.purple-planet.com.2022-03-0116 minArthritis LifeArthritis LifeWhat’s it like to be a Lawyer with Rheumatoid Arthritis? Amy’s StoryAmy shares what she’s learned while managing a fast paced, mentally taxing career as a lawyer while living with rheumatoid arthritis. Amy & Cheryl share their experiences in peer support groups, and explore how they've both learned how to challenge their internalized ableism and overcome shame through connecting with others in Cheryl's Rheum to THRIVE support group. Episode at a glanceAmy’s diagnosis journey during the Covid19 pandemic- after severe fatigue, brain fog and pain, Amy gets preliminary diagnosed with RA by her primary care doctor but faces a long waiting time to see a Rheum...2022-03-0156 minEnVibe Life ConversationsEnVibe Life ConversationsTips to Minimize the Risk of Sports Injury with Stephen Dunn  For this episode of EnVibe life Conversations, Amy and Cheryl are joined by Stephen Dunn. They discuss the cause of sports and exercise-related injuries and how to minimalize their risk. They also explore the importance of having a wellness team, listening to your body, and keeping all things in balance. In this episode: 02:16 – Stephen discusses injury“prevention”. 06:30 – How age affects the incidence of injuries. 08:00 – Considerations when increasing or beginning a workout regimen. 09:09 – Stephen talks about the importance of respecting your injuries and taking proper care to help healing....2022-02-2544 minEnVibe Life ConversationsEnVibe Life ConversationsThe Science Behind the Law of Attraction: Manifesting Your Desires Using Neuroplasticity with Bob DoyleFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn are joined by Bob Doyle. Bob gained notoriety in the book and movie, The Secret, as a teacher and practitioner of the Law of Attraction. Bob’s current teachings are based on the scientific principles of neuroplasticity. He discusses the Law of Attraction, neuroplasticity, and re-wiring the brain, and how we can use these principles to affect change and bring about our desires in life. In this episode: 01:27 – The Secret and The Law of Attraction. 07:41 – The importance of taking action and behavioral change i...2022-02-1840 minEnVibe Life ConversationsEnVibe Life ConversationsThe Heart of the MatterWhy is the heart so important??? For today’s episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn discuss the importance of the heart and love in our wellness lives. They cover the heart chakra and its functions and the importance of balance in our lives. They go into how giving too much or too little can affect us, and, of course, they examine the heart and its many aspects. In this episode: 01:42 -- The heart and the emotion of love. 02:50 – The body’s energy and messaging centers. 03:20 – The research done by...2022-02-1137 minEnVibe Life ConversationsEnVibe Life ConversationsSuffering, Grief and Finding Hope with Sally LombardoFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Sally Lombardo. Sally is a chaplain and author who helps people cope with suffering and grief. They discuss the different manifestations of grief and the importance of processing those emotions. Sally also explains the kinds of losses people can face and how choosing hope can make a huge difference. In this episode: 02:03 – Sally shares her background. 06:30 – Sally discusses Listening for the Soul by Jean Stairs, a book that helped her process grief and answer the questions that comes with i...2022-02-0439 minEnVibe Life ConversationsEnVibe Life ConversationsThe Healing Benefits of Forest Bathing and Connecting with Nature w/Dr. Courtney Crim and Dr. Laura AllenFor today’s EnVibe Life Conversations Podcast, Amy Parker and Cheryl Dunn are joined by Dr. Courtney Crim and Dr. Laura Allen. They are professors, researchers, and certified Nature & Forest Therapy Guides. They discuss forest bathing and its benefits to the human mind, body, and spirit. In this episode: 02:33 – Courtney and Laura share their backgrounds and how they became interested in forest bathing and the benefits of connecting with nature. 3:00 – Outdoor education. 05:43 – The inspiration that Laura and Courtney found from the book, The Nature Fix by Florence Williams 6:10 – The wellness benefits of being in n...2022-01-2845 minEnVibe Life ConversationsEnVibe Life ConversationsSetting Boundaries—It’s Okay to Say NoFor today’s EnVibe Life Conversations podcast, Amy Parker and Cheryl Dunn discuss the importance of having boundaries with yourself, your schedule, and your family.  They share stories of the joy it brings when you’re doing the things that you want to do and the many benefits of having self-boundaries. In This Episode: 01:10 – Amy and Cheryl share how they slowed down during the holidays and how they benefitted from doing so. 03:00 – It’s okay not to do something and to say, “no,” sometimes. 03:25 – The “addiction” to being busy and feeling guilty about not getting things do...2022-01-2132 minEnVibe Life ConversationsEnVibe Life ConversationsGetting “Unstuck” and Finding Clarity with Becca RibbingToday, Amy and Cheryl are joined by Becca Ribbing. Becca is a life coach, writer, and author of The Clarity Journal. They discuss about the importance of journaling, the clarity it gives and how it helps people to be more aware of themselves. They also talk about covid19’s different effects in people’s lives and how pushing through everything is not really the right way to live by. In This Episode: 01:13 – Becca tells people a bit about herself and her book, The Clarity Journal, and helping people find their paths (or their next paths) in life...2022-01-1432 minEnVibe Life ConversationsEnVibe Life ConversationsFinding Your Purpose in Life with Dr. Lara LatimerOn today's episode of EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined by Dr. Lara Latimer. Dr. Latimer is a life coach and a college professor. They discuss how to find one's true purpose in life, what really makes us happy, and how to achieve our goals. They also talk about setting up intentions and when's the best time to start. In this episode: 01:15 – Dr. Latimer introduces herself and shares her background. 03:55 – Dr. Latimer shares her journey to living EnVibe. 08:00 – “The Great Resignation” and revisiting your purpose after COVI...2022-01-0736 minMaster Your Coaching Biz PodcastMaster Your Coaching Biz Podcast35: HOW TO BUILD AN EMOTIONAL CONNECTION WITH YOUR BRAND. DISCOVERING YOUR BRAND ARCHETYPE WITH AMY ZANDER.What is Brand Archetype? How can you create a long-lasting emotional connection within your brand? In today’s episode I am talking with Amy Zander of Zeedia Media Powered by Brand Archetypes. Amy is going to teach us about these two powerful topics every business owner should be aware of. Amy has over 20 years of experience as a writer, editor, blogger, social media content creator, and manager. Amy helps many businesses define their brand and focus using the Archetype Branding process. Amy is a Self-proclaimed Marketing Mobstress, Chief Wordslayer, and Grammar-Guru. Keeper of the content, and ready to help you st...2022-01-0528 minHappy & Healthy with AmyHappy & Healthy with AmyHow Cheryl Lost 25 Lbs While Eating Pasta Whenever She WantsHappy New Year!  Today I am so excited to share a fun conversation with my good friend and new co-host, Cheryl Chavez. We talk about her weight loss journey before working we me inside Moxie Club, why she loves pasta, what she learned from my online course Worth The Wait, and her new relationship with carbs. In this episode, Cheryl joins me on the show today to share her weight loss journey and what she learned in Worth The Wait to lose 25 pounds while eating pasta whenever she wants. Free Resources: Register f...2022-01-0320 minThe Mind Full Medic PodcastThe Mind Full Medic PodcastSeason 2 wrap up and wellbeing 2.0 with Dr Cheryl MartinSeason 2 / 2021 wrap up.  Thank you to listeners and our growing global community.  Another opportunity to review the year and season that was and to give particular thanks to my incredible guests for generously and enthusiastically sharing their time, expertise and perspective. I am very proud of the space we are creating.  I discuss this paper by Dr Tait Shanafelt which articulates the future of sustaining the wellbeing, performance and longevity of practice of physicians. Physician Well-being 2.0:Where are We and Where Are We Going? Tait D. Shanafelt MDDOI:https://doi.org...2022-01-0331 minEnVibe Life ConversationsEnVibe Life ConversationsOur Lessons From 2021For today’s EnVibe Life conversations, let’s join Amy Parker and Cheryl Dunn as they look back on this year. Let us listen while they share the lessons that they’ve learned and the many changes that had happen in their lives. And of course, their hopes and intentions for the coming year. In This Episode: 03:16 – Take the time when you need it. 03:47 – Give yourself permission to do or not to do something. 06:35 – Cheryl talks about the struggles they’ve gone through as a family and how living envibe had been challenging during that ti...2021-12-1722 minEnVibe Life ConversationsEnVibe Life ConversationsEating Healthy During the Holidays with Lahana Vigliano of Nuvitru WellnessFor today’s EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. In this episode: 01:48 – Lahana shares a bit about her background and gives some eating tips...2021-12-1029 minEnVibe Life ConversationsEnVibe Life ConversationsNavigating Menopause and Perimenopause with Kelli Porter of Modern Women’s HealthFor today’s podcast, Amy Parker and Cheryl Dunn are joined by Kelli Porter of Modern Women’s Health. Kelli is a Nurse Practitioner and a Certified Menopause Practitioner. They discuss the symptoms of menopause and its stages. Kelli also discusses what they do in their clinic, what happens to our bodies during menopause, and the various treatments available to help women. In This Episode: 01:32 – Kelli’s background and training. 02:36 – Modern Women’s Health approach to practicing gynecology. 03:30 – The symptoms and stages of menopause. 04:15 – Every woman’s experience is different. 05:22 – Common symptoms of menopaus...2021-12-0327 minEnVibe Life ConversationsEnVibe Life ConversationsAre You Feeling Over-Scheduled and Over-Stressed? So Are We!For today’s EnVibe Life Conversation, Amy Parker and Cheryl Dunn chat about being stressed out and over-scheduled. They touched on how people are adjusting to life after Covid-19 and the stress that comes with it. They also discuss the importance of having quiet moments and the intentionality of what you really want to do. In this episode: 01:07 – Cheryl and Amy discuss the anxiety everyone is feeling coming out of Covid-19. 02:12 – Multi-tasking and its consequence. Just because we are able to multi-task doesn’t mean it’s good to function like that. 04:00 – Living lives of int...2021-11-2625 minEnVibe Life ConversationsEnVibe Life ConversationsThe Power of Your Intuition with Karen CooperFor today’s podcast, Amy Parker and Cheryl Dunn are joined again by Karen Cooper. Karen is a psychic medium, an intuitive healer, and a Reiki master. They discuss Intuitive Healing and how it differs from Karen’s other practices. They also share how all of us can access and trust our intuition. In This Episode: 01:38 – What is Intuitive Healing? 02:35 – The difference between Reiki and Intuitive Healing. 03:53 – Opening our connection to our divine self and trusting our intuition. 06:00 – Using intuition to make choices. 06:10 – Intuition as a gut feeling. 07:30 – How society sometimes teache...2021-11-1933 minEnVibe Life ConversationsEnVibe Life ConversationsWhat Is My Body Telling Me?For this episode, Amy Parker and Cheryl Dunn discuss emotions and how they manifest in the body. Our emotions can affect the mind, body and spirit and having them in balance is important. They touched on their physical and emotional pains, the struggles that they experienced and the adjustments they had to make to overcome them. Theyalso shared how their emotions help guide them in their life paths. In this episode: 01:48 -Cheryl explains how human emotions show up as pain in the body. 05:42 – Using physical movement as a medicine. 06:56 – Teaching people how...2021-11-1230 minEnVibe Life ConversationsEnVibe Life ConversationsThe Benefits of Chiropractic Care with Dr. Jon SwansonAmy and Cheryl are joined by chiropractor, Dr. Jon Swanson. Dr. Swanson practices chiropractic medicine and acupuncture. He discusses chiropractic care and what to expect from the practice and also dispels a few myths about it. In this episode: 01:27 - What is chiropractic care? 04:29 - Dr. Jon explains why chiropractic care is a great option to help people to live better lives. 07:34 -Amy shares her experience with scoliosis and how chiropractic care helped her. 12:16 –The benefits of a holistic approach to wellness. 16:12 -Chiropractic care and the different approaches and techniques to it...2021-11-0532 minEnVibe Life ConversationsEnVibe Life ConversationsLiving with IntentionalityFor today’s podcast, Amy and Cheryl talk about intentionality and how it helps them live an EnVibe life. They share their individual struggles and how they have faced them. Amy and Cheryl also give tips on how to live with intentionality and recommend books that inspired them on their path. In this episode: 01:41 - Cheryl shares Think and Grow Rich by Napoleon Hill, a book she recently read that has encouraged her to live an intentional life. 08:01 - Amy discusses The Universal Human by Gary Zukav and how it helped her. 10:05 - The...2021-10-2931 minEnVibe Life ConversationsEnVibe Life ConversationsLiving EnVibe with Listener Cara Beth McLeodToday Amy and Cheryl are joined by EnVibe Life Conversations’ listener Cara Beth Cara Beth McLeod. Cara Beth is a busy mom, wife, and teacher who also live with a chronic health condition. They discuss the importance of having boundaries, being sensitive to your environment and the energy around you, and having the self-awareness to control our own lives and environments to help us feel our best. Cara Beth also shares her experiences living as a Type 1 Diabetic. In this episode: 01:09 - Cara Beth tells her EnVibe Life journey. 05:38 - Strategies that Cara Beth us...2021-10-2232 minEnVibe Life ConversationsEnVibe Life ConversationsBeing Your Best Self with Courtney Gill PA-C of Refine AestheticsToday, we are joined by Courtney Gill, owner and practitioner of Refine Aesthetics, a boutique Med Spa. Are you conscious about your skincare? Have you wondered what differentiates a Med Spa? Join Amy Parker, Cheryl Dunn, and Courtney Gill as they discuss trends and treatments in the medical aesthetic and beauty industries. In this episode: 01:33 - Courtney introduces Refine Aesthetics and her background. 02:52 - What is a Med Spa? Why is this unique and important? 03:35 – Qualifications needed to be considered a Med Spa. 05:15 - Courtney talks about current face and bo...2021-10-1539 min