Shows
Into the Heart: Finding Wisdom WithinS2 Ep.#40 Raising Children, Honoring Yourself: A Conversation on Modern Motherhood with Tasha D'Agrosa and Linsey D.D. StevensThis episode will linger in my heart for a long time. I got to have a heart-to-heart conversation with two of my favorite humans. We chat about how as women how our identity doesn't disappear in motherhood—it evolves, and that evolution deserves attention and care. Instead we...Acknowledged that self-care practices aren't luxuries; they're necessities that sustain us through the demands of parentingRecognized that asking for help is an act of strength, though vulnerability can make it feel uncomfortableHonored that receiving community support enriches not just parents but ch...
2025-11-251h 14
Into the Heart: Finding Wisdom WithinS2 Ep#39: Finding Your Voice: The Inner Work of Personal Branding with Melissa MaughnIn this deeply personal and transformative conversation, Melissa Maughn shares her journey from marketing professional to authentic branding expert who helps women discover and share their unique stories. This episode goes beyond traditional branding advice to explore the profound connection between personal identity, worthiness, and how we show up in the world.Melissa emphasizes that who you are is more important than what you do, and shares her practical framework: surround yourself with three types of people (support, accountability, and joy), trust your inner knowing, and prioritize being over doing. This heart centered conversation is a must-listen...
2025-11-1837 min
Into the Heart: Finding Wisdom WithinS2 Ep.#38: Embrace the Pivot: On Life after Loss and Reinvention with Betsy RonelWhen Life Changes Everything, You Can Still Choose Everything That Comes NextIn this powerful conversation with Betsy Ronel, we dive deep into resilience, grief, and transformation with a remarkable woman who rebuilt her life after loss.We explore navigating widowhood and single motherhood with grace, building a thriving real estate career from scratch, and the power of empathy in business and relationships. Discover why choosing growth over staying stuck matters, how humor becomes a sacred coping mechanism, and what it really means to embrace midlife pivots and personal transformation. This episode is for anyone...
2025-11-1152 min
Into the Heart: Finding Wisdom WithinS2, Ep.#37: Healing Millions with Nina MaglicWe are kicking off Season 2 of Into the Heart with a beautiful heart centered episode with Nina Maglic, a visionary marketing coach who has found her passion in helping healers globally. From corporate marketing to global healing visionary—this episode is a beautiful reminder that our deepest wounds often become our greatest gifts.Nina shares her powerful journey from chronic pain, surviving war to thriving as an energy healer, and how that transformation sparked the Global Healing Millions movement. Together we explore what it truly means to heal yourself first so you can become a beacon of li...
2025-11-0438 min
Into the Heart: Finding Wisdom WithinEpisode #36: Aligned & Unstoppable: Redefining Success with Alicia GrathamMy beautiful guest Alicia shares her powerful journey of leaving a lucrative corporate career to become a coach dedicated to helping mothers reconnect with their dreams whilebalancing work and family. Discover how understanding your unique strengths—and having the courage to reject society's expectations—can transform your life.In this episode, we explore: ✨ The limiting beliefs holdingyou back ✨ Why following your gut matters more thanfollowing the rulebook ✨ How to delegate, focus on strengths, and make room for your dreams ✨ Vision boarding strategies to manifest your goals.If you've ever felt like you're playing a role instead of l...
2025-10-3140 min
Into the Heart: Finding Wisdom WithinEpisode #35: The Power of Observing your ThoughtsWhat's on your mind right now? Our thoughts hold remarkable power to shape our reality, and we each possess the extraordinary ability to witness our own mental landscape with gentle awareness. In this episode, I share simple, practical ways to tend to your inner world—especially during times of change and uncertainty. These aren't complex techniques, just gentle practices that can help cultivate a deeper sense of calm and clarity from within. Sometimes the most profound shift begins with simply pausing to listen to what our heart is telling us.Until next ti, take care of your be...
2025-10-2414 min
Reclaim The PauseFinding Peace and Purpose in Menopause with Amy D'AgrosaIn this heartfelt conversation, Lindsey sits down with Amy D'Agrosa, a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and identity shifts to spiritual awakening.Amy opens up about her own journey through perimenopause and bioidentical hormone therapy, and how that experience deepened her calling to help other women heal through mindfulness, and emotional awareness. Together, Lindsey and Amy explore what it means to reconnect with your body, calm your nervous system, and rediscover your purpose in midlife.You’ll walk away feeling seen, grounded, and re...
2025-10-2339 min
The Mom's Got This... Mostly PodcastThe Art of Heart-Centered Living with Amy D’AgrosaThis week’s episode is a beautiful conversation about reconnecting with yourself amidst the busyness of motherhood. I’m joined by the beautiful and wise Amy D’Agrosa, a Transpersonal Life Coach and Reiki Master who helps women reconnect with their hearts and live with intention. Together, we dive into the importance of community, feeling your emotions without judgment, setting boundaries, and learning to say “no” with love. Amy also shares her free journaling guide and heart-centered meditation to help you return home to yourself.If you’re in a season of change, craving a deeper connection with yoursel...
2025-10-2134 min
Into the Heart: Finding Wisdom WithinEpisode #34 The Sacred Pause: A Conversation on Menopause with Lindsey SpiveyIn this week's episode, I am honored and grateful for my conversation with Lindsey Spivey, a menopause coach who's helping women reclaim their energy and reconnect with themselves during perimenopause and beyond.We dove into the real challenges including brain fog, sleep issues, shifting energy and practical strategies like stress management, nutrition, and nervous system regulation that actually make a difference.One of the key takeaways is that this sacred transition doesn't have to feel like a loss. With the right support, it can be transformative.Listen now and grab Lindsey's free guide to...
2025-10-1740 min
Into the Heart: Finding Wisdom WithinEpisode#33: From Hustle to Wholeness: Healing the Hidden Wounds of Leadership with Amanda RohrerWhen Validation Becomes Your Drug 💭What happens when leaders get hooked on approval? Leadership coach Amanda Rohrer joined me to discuss the hidden cost of seeking external validation—and how it quietly erodes our confidence and joy.Key insights: → Self-leadership is the hardest (and most rewarding) leadership work → Stillness isn't weakness—it's where real decisions are made → Try a "validation detox" to retrain your nervous system → Leadership = anyone who influences another person"The most challenging leadership isn't managing others—it's leading yourself with radical self-awareness and compassion."Morning journaling, walking, and making decisions...
2025-10-1038 min
Into the Heart: Finding Wisdom WithinEpisode #32: Unveiling the gifts of high sensitivity & developing trust within yourself with Melissa Jean PaulsonWe’re diving deep into the gifts of high sensitivity and the journey of learning to trust yourself again. In this heart centered conversation, our beautiful guest Melissa Jean Paulson offers an honoring perspective on high sensitivity as an evolutionary gift. She believes that we need to dig deeper to see the gift in sensitivity and how it is not a weakness—it’s a powerful gateway to intuition, empathy, and connection. As we cultivate trust within, we create space for our authentic selves to flourish, even amidst life’s uncertainties.If you’ve ever felt overwhelmed by your emot...
2025-10-0338 min
Love & LattesLiving with Intention: Transformation of the Heart w/ Amy D’AgrosaOn this episode of Love & Lattes, Victoria is joined by Amy D’Agrosa—a Transpersonal Life Coach and Hypnotherapist.Together, we talk about the power of spiritual awakening, how to tune into your energy through breathwork, meditation, and subtle embodiment, and what it really means to live a life that’s aligned with your truth.If you’ve ever felt like you’re being called into something deeper, more intentional, or more connected—this episode is for you.------------------------------------------ ➡ DON’T FORGET 👋 Say hi on Instagram and and share your favorite takea...
2025-09-2832 min
Into the Heart: Finding Wisdom WithinEpisode #31: A Meditation, Returning to NowTake a moment to reconnect to your heart. 🧡This heart centered meditation is for you if you are feeling the need for some stillness or a quiet space to pause the business of your day. Join me for this beautiful five minute meditation to choose being still for a moment. "With each breath, I return to now. I soften. I surrender. I am safe."To Connect with Amy D.:🧡 If this conversation speaks to your heart, and you’re ready to explore your next chapter with support, I invite you to book a f...
2025-09-2608 min
Into the Heart: Finding Wisdom WithinEpisode #30: Rooted in Radiance: Healing Through Functional Wellness & Energetic Alignment with Shannon SalgeIn this powerful and insightful episode, we followed Shannon’s inspiring journey from professional dancer to functional health expert, as she shared her transformative path through chronic illness toward holistic healing. From bioresonance therapy and energy work to personalized nutrition and women's health, Shannon offered a deeply integrated perspective on wellness that bridges science, intuition, and embodied wisdom. Her insights on hormone health, stress, inflammation, and the power of listening to the body provide valuable takeaways for anyone seeking deeper, long-lasting healing. Whether you're navigating your own health challenges or supporting others on their path, this episode is a re...
2025-09-1937 min
Into the Heart: Finding Wisdom WithinEpisode #29: Writing as a Path to Healing with Valley HaggardIn this soulful episode, we sit down with Valley Haggard, a brilliant author and creative writing coach, to explore the healing power of writing. Valley shares her personal journey of transforming pain and recovery into a nurturing writing practice rooted in intuition, authenticity, and deep inner wisdom. Together, we dive into the magic of words as creative spells, the importance of surrendering control, and the beauty of writing in community. Valley opens up about her workshops, retreats, and the transformative potential of storytelling as a tool for connection, clarity, and healing. If you’ve ever felt called to write bu...
2025-09-1243 min
Into the Heart: Finding Wisdom WithinEpisode # 28: Motherhood, Identity & the Expat Soul: Coaching Through Change and Culture with Angela VitielloIn this rich and soul-stirring episode, we sit down with Angela Vitiello , an expat coach whose journey has taken her across four countries, three continents, and nearly 40 others in between. But beyond geography lies a much deeper journey—one of identity, resilience, and the continual transformation that comes from living between cultures and across thresholds.Together, we explore what it means to adapt without losing yourself, to find home in unfamiliar places, and to allow change to shape you rather than shake you. Angela opens up about her own experiences with cultural adaptation, the complex dance of bel...
2025-09-0549 min
Into the Heart: Finding Wisdom WithinEpisode #27: Grief, Growth, and the Power of Accountability in Life’s Biggest Transitions with Laura FlowersIn this heart centered grounded conversation, Laura and I explore our Mastermind process as a means to support each other in the development and success of our life coaching businesses. Having an accountability partner is truly a catalyst for cultivating and nurturing a growth mindset. It is a powerful tool that we have found helps elevate us and support one another in the most generative ways. If you are looking for an accountability partner, listen to our story. In this episode we also dive deep into an area of Laura’s coaching expertise with grief and loss. Laura t...
2025-08-2941 min
Into the Heart: Finding Wisdom WithinEpisode #26: Engaging in Meaningful Conversations and Fostering Connection in Contested Heritage Spaces with Theresa CobleIn this heartfelt episode with Dr. Theresa Coble, we explore the tender space where personal truth meets collective memory. Through open dialogue, we reflect on how heritage—especially when contested—shapes identity, belonging, and the stories we pass on. We explore how heritage sites, despite containing controversial or uncomfortable histories, offer opportunities for meaning-making and personal growth, emphasizing the importance of engaging in narratives outside of educational settings. This is a fascinating topic which brings us together in community to connect meaning and the importance of “being moved” emotionally by challenging narratives. This episode invites listeners to stay curious, stay com...
2025-08-2244 min
Into the Heart: Finding Wisdom WithinEpisode#25: Your Inner Calling Coach Chandni AroraEver felt like you've lost yourself in the busy blur of work, motherhood, and everyone else’s needs?This week on Into the Heart, I speak with the radiant Chandni Arora, a mindset coach and emotional transformation guide who helps women step back into alignment, power, and soulful purpose. 🌸We talk about reigniting the spark, rebuilding confidence, and creating a life that feels as good as it looks. With the perfect blend of NLP, emotional healing, and mindset magic, this conversation will speak straight to your soul.🎧 Listen now — and tag a sister who needs...
2025-08-1548 min
Into the Heart: Finding Wisdom WithinEpisode #24: With The SelfLove Alchemist, Denise MichelleWhat a beautiful heartfelt conversation this is with The SelfLove alchemist coach, Denise Michelle. Denise is a brilliant light and her story is compelling and incredibly inspiring. In this episode Denise shares her incredibly courageous journey from yoga instructor to The SelfLove alchemist, inspired by her own healing process through many life challenges and the ultimate realization that her story is a catalyst for growth and service to others. Hers is a story of hope, bravery, vulnerability, and resilience that landed her in Tony Robbins’ community as an influential catalyst for extraordinary growth and transformation. Today Denise us...
2025-08-081h 07
Rediscovering YOURediscovering Yourself After the Kids Leave Home; Navigating the Empty Nest Phase with Amy D'Agrosahttps://www.pathwaystopurposecoaching.com/Instagram- Amy D'Agrosa
Home - Laura Flowers CoachingFree Clarity Call with LauraInstagram - Laura FlowersFacebook - Laura FlowersYouTube - Laura Flowers LinkedIn -Laura Flowers
2025-08-0434 min
Into the Heart: Finding Wisdom WithinEpisode #23 Healing in Love: An Embodied Practice with Emily WehrmanThis week on Into the Heart: Finding Wisdom Within Podcast, I had the absolute honor of sitting down with a dear friend, mentor, soul sister, and powerful embodiment coach for a deeply moving and transformative conversation.We dive into the sacred connection between movement and healing—exploring dance as a therapeutic modality for embodied intimacy, self-love, and emotional expression. Together, we unpack what it means to create safe, nurturing spaces where our bodies feel free to feel, move, and speak. This episode is a beautiful journey through the interwoven relationship of body, mind, and spirit, and...
2025-08-0153 min
Into the Heart: Finding Wisdom WithinEpisode #22: Empowered Compassion: The Heart of Loving Boundaries with Mariya GraestoneWhat a powerful, soul-deep conversation that was. Are you interested in learning how to set and hold loving boundaries? This episode if you! In this conversation, Mariya shares how recognizing our limits can help people be better stewards of our resources and manage boundaries more effectively. Learn some powerful and effective techniques for setting boundaries, emphasizing the importance of communicating without disconnection. This is a rich conversation all about boundaries, fostering awareness, compassion, and growth!If something stirred in your heart today — if you felt seen, encouraged, or just gently reminded that you are worthy of love and c...
2025-07-2541 min
Into the Heart: Finding Wisdom WithinEpisode #21: Holding Light in the Dark: Stillness, Spirit & the Feminine Path with Andrea WehlannWhat a rich, radiant heart centered conversation this is— a journey through poetry, energy, lived truth, and the deep wisdom of stillness. Our guest today reminded us that even in the thick of chaos, there is a place within us that knows peace, that remembers softness, that has never been broken. Happiness is found in a moment, this moment.We explored how the teachings of yoga can become not just spiritual concepts, but anchors — guiding us back to ourselves when we’ve wandered too far, and gently showing us how to live, love, and feel again.To ev...
2025-07-1840 min
Into the Heart: Finding Wisdom WithinEpisode #20: Mindset, Motherhood & Micro-Moves Manifesting Purpose OWhat an empowering conversation this is with Meredith, the founder of The Betterment Babe. I loved Meredith’s main message: “You don’t have to wait for perfect timing, the stars to align, or your schedule to clear. You can begin now — with what you’ve got, where you are.” This is a powerful and simple way to create meaningful changes in our busy lives. Meredith shared some great tips for manifesting change. Whether it’s a five-minute mindset shift, a gratitude list, clearing your desk of clutter, or quiet vision whispered between school runs, or a brave little action step — today’s...
2025-07-1141 min
Into the Heart: Finding Wisdom WithinEpisode # 19: The Money Goddess G.R.O.W system with Viki Chervenkova We’re welcoming back our beloved guest — author and creator of a transformational financial program — for another powerful conversation on Into the Heart: Finding Wisdom Within with Amy D. 💖💸In this heart-expanding episode, Viki dives deep into how abundance, value, and self-worth are not just financial concepts — they are mirrors of our personal transformation. She has a powerful program for you to learn about financial abundance and mindset. In our conversation we explore:How to transform limiting money beliefs into empowering truths The link between self-worth and financial freedom Inviting abundance through the lens of archetypes Practical tools...
2025-07-0443 min
Into the Heart: Finding Wisdom WithinEpisode # 18: Beyond the Mind: Healing from the Inside Out with Sarah Spark MaloneIn this moving and profound conversation, Sarah shared her wisdom into so many profound topics including subconscious mind, the benefits of hypnotherapy, the beliefs that quietly run our lives, and the emotional and relationship patterns that often leave us feeling stuck. We discussed balancing emotional healing and the power of taking action. Sarah shares the power of healing in community with her Reignition and Spark programs in which she guides clients to profound transformational healing. This is a conversation about love, healing, transformation and liberation. It’s about what it truly means to heal from the inside out. W...
2025-06-2743 min
Into the Heart: Finding Wisdom WithinEpisode #17: The Knowing Field: Where Healing, Lineage and Love intersect with Tania Gonzalez Ortega In this moving and beautiful conversation with Tania Gonzalez Ortega, we learn about the depth and beauty of her gifts as a holistic energy healer, educator, artist, and visionary. Tania’s body of work spans many extraordinary modalities including the mysterious “Knowing Field” of the Family Constellations therapy, which is a fascinating healing approach which serves to shift ancestral patterns and bring clarity, healing, and harmony to their lives and relationships. Tania also shared some amazing tools to connect mind, body and spirit such as guided meditation, handwriting, and group healing program called Reclamation to create space for profound transf...
2025-06-2059 min
Into the Heart: Finding Wisdom WithinEpisode # 16: The Art of Embodied Confidence What a dynamic and powerful conversation about body confidence, sensuality and sexuality. From exotic dancer to fitness instruction to coaching- Morgan’s body of work centers around helping women to fully feel their feelings, explore the origins of limiting belief and she challenges us to step back from societal based messaging that women are faced with in all ages. You are not the sum of the negative things you think of yourself. Think of what you are loved for and lean into it!We discussed life’s transitions, challenged societal body image expectations and beauty standards, discussed the importance of p...
2025-05-0956 min
Into the Heart: Finding Wisdom WithinEpisode #15 Unleash Your Inner Money Goddess: Ancient Female Wisdom for Modern Wealth with Viktoria ChervenkovaWhat an empowering feminine modern money story Viki shared with us today! We learned about the connection between ancient mythology and female goddesses as a means to understand our own archetypal relationship and beliefs around money. We discussed modern wealth, conscious spending vs impulse spending, the role of money in our relationships, how these goddess archetypes can help us to deepen our understanding of modern wealth emphasizing its sustainable and log term nature. We also spoke about self-value and self-worth and how limiting beliefs can hold us back from being empowered around our money stories. I totally believe that...
2025-05-0243 min
Into the Heart: Finding Wisdom WithinEpisode #14: With Self-Love Scientist Victoria IcenhowerIn this deeply moving episode, I am honored to speak with Victoria Icenhower, a self-love scientist whose mission is to help others reconnect with their worth and live from aplace of authenticity and compassion. With raw vulnerability and heartfelt wisdom, Victoria opens up about herpersonal story—one marked by facing her truth, healing, and ultimately, transformation in her marriage and career.She shares the pivotal moment that cracked her open and led her to a path of self-love, the inner work that changed her life, and how she now supports others in rewriting theirnarratives. From navigating emotional woun...
2025-04-2846 min
Your Unapologetic Life22 - You Can Restory Your Life with Amy D'Agrosa🎙️ Hey there, my unapologetic friends! Get ready to dive deep into an episode that's as colorful as a Spanish fiesta! I'm thrilled to introduce you to the fabulous Amy D'Agrosa—a woman who's basically a one-woman powerhouse of positivity! Now, Amy isn't just your average life coach; oh no, she's a certified clinical hypnotherapist, a Reiki master, and an associate professor of Spanish! Like, can we have some of her energy, please? 🎉 She came to Spain at the tender age of six—and let me tell you, her journey of learning the ropes (and the language...
2025-04-221h 00
This Incredible Mom LifeTake a Journey Into Your Heart w/ Amy D'AgrosaToday I am joined by Amy D’Agrosa, an Educator and Transpersonal Life Coach, a Certified Clinical Hypno- therapist, Reiki Master, Associate Professor of Spanish. As a life coach she empowers her clients to lead their most intentional and inspired life. Amy serves clients who are experiencing transformational phases in life, in relationships, career, family or spiritual areas.
If you are going through a transition, and are struggling get in touch with Amy:
Email Amy at amy@pathwaystopurposecoaching.com to get her free guide.
You can find Amy on her website at: www.pathwaystopurposecoaching.com, follow and subscribe to her po...
2025-03-2721 min
Into the Heart: Finding Wisdom WithinEpisode #13: A Story of Resilience: From Surviving to ThrivingIn this deeply moving episode, I had the privilege of sitting down with Amy Dave, a compassionate women’s wellness coach and physician assistant with over 20 years of experience in the field. As a two-time cancer survivor working in radiation oncology, Amy shares her personal journey through the challenges of cancer treatment and how it has shaped her work helping women navigate the overwhelming emotional, physical, and mental effects of their own cancer battles.Through her heartfelt insights, Amy offers a valuable perspective on healing, emotional regulation, and finding strength amidst the difficulties of recovery. Her work em...
2025-03-1737 min
Into the Heart: Finding Wisdom WithinEpisode #12: Reframing Thoughts and Building Resilience: Strategies for Students and Teachers In this episode of Into the Heart I had the joy of speaking with Jessica Vibrant Hammock about her journey from classroom teacher to trauma therapist and her current role as Director of Behavioral and Mental Health in her school district. Jessica works with students especially who face emotional dysregulation and shares some of the strategies for managing emotions, reframing thoughts, and the importance of self-reflection and understanding personality types in educational and youth settings. Our conversation also covered the challenges faced by young students, the influence of digital technology on family dynamics, the importance of identity and emotional...
2025-03-1243 min
Into the Heart: Finding Wisdom WithinEpisode #11: Unlocking your best life through Astrocartography with Izzy GuerrieraIn this episode I had a fascinating conversation with Izzy, an astrocartographer, astrologer, journalist and owner of Your Stellar Truth, who followed her heart and relocated to Spain using her own knowledge and studies of Astrocartography. Izzy's expertise in evolutionary astrology and Astro cartography, and her work in guiding individuals in discovering locations aligned with their goals and aspirations was the center of our conversation. In addition to talking about astrocartography, Izzy offered some great tips for folks interested in learning more about astrology and astrocartography as a means to deepen ones self-awareness, personal growth in...
2025-03-0449 min
Into the Heart: Finding Wisdom WithinEpisode #10: "Reclaiming Me!" A Transformational Journey with Jen HammondIn this episode of Into the Heart I have the honor of speaking with Jen Hammond, a holistic Trauma Healer, Health Coach, and Creator of “Reclaiming me!”, a transformational healing journey. With 28 years of experience as a Clinical psychologist, Jen shares the importance of addressing her clients' trauma using a holistic approach. Jen discusses patterns of trauma behaviors and practical tools for her clients to reclaim and transform their lives. Jen shares about the importance of self awareness to cope with behaviors developed in early stages of life. Our conversation included tips and tools that...
2025-03-0143 min
Into the Heart: Finding Wisdom WithinEpisode #9: Redefining Success: From Educator to Business Strategist with Kerry Komarov In this episode, I had the pleasure of speaking with Kerry, a mom of two young boys and a successful business owner. She opened up about how she manages to balance her family life with her career, emphasizing the importance of self-care, staying organized, being creative and the unique benefits of working from home. Kerry shared her inspiring journey of transitioning from education to becoming a Business Strategist and launching her own business. She discussed how she helps her clients thrive by identifying their strengths and pinpointing gaps in their current business strategies, utilizing a tool called backward mapping...
2025-02-2443 min
Into the Heart: Finding Wisdom WithinEpisode#8: Prem Glidden on Creating Healthy Happy Relationships I am honored to host Prem Glidden on this episode of Into the Heart for a very special conversation in which she shares her wisdom on creating Healthy, happy relationships.Join me for a conversation with Prem Glidden, an international love, life and relationship coach and best selling author of Open to Possibility: Becoming Available to Love and Be Loved, to share about essential keys to creating healthy happy relationships. In our conversation, Prem emphasizes the importance of listening and honoring our feelings, rather than making other’s needs more important than our own - she talks about the imp...
2025-02-1054 min
Into the Heart: Finding Wisdom WithinEpisode #7: Laura Flowers on Tapping Into Transformation In this episode I had the honor of interviewing Laura Flowers, a Certified Life Coach, School psychologist and Reiki Master who talks about how she brings together her unique skillset to empower her clients on their transformative journey. Laura shares her expertise as a life coach, some tips and tools to help clients tap into their inner knowing, and strategies that she uses with her clients to help them create the life of their dreams. Laura also spoke about the difference between life coaching and therapy as unique modalities for healing. I hope that you enjoy this episode of...
2025-02-0337 min
Rediscovering YOUAmy D'Agrosa on Navigating Life's Transitions with Self-LovePathways to Purpose CoachingInstagram- Pathways to Purpose Life Coach
Home - Laura Flowers CoachingFree Clarity Call with LauraInstagram - Laura FlowersFacebook - Laura FlowersYouTube - Laura Flowers LinkedIn -Laura Flowers
2025-01-2035 min
Into the Heart: Finding Wisdom WithinEpisode #6: Upgrading Your Mindset: From Limiting Beliefs to Empowered Living Please join me for this episode of Into the Heart: Finding Wisdom Within in which we explore limiting beliefs and tips on how we can create new neural pathways to reframe our limiting beliefs into new possibilities. If you’ve ever found yourself doubting your potential, feeling stuck in old patterns, or questioning whether you’re worthy of the life you dream of, today’s episode is for you. We’ll dive into how to identify those limiting beliefs, how they shape our reality, and most importantly, how to shift them into beliefs that support our growth, our happiness, and our...
2025-01-1512 minInto the Heart: Finding Wisdom WithinEpisode #5: "The Beauty of Uncertainty: Learning to Thrive in the Unknown"Welcome to Into the Heart: Finding wisdom within podcast dedicated to guiding you through life’s transitions with grace, clarity, and heart-centered wisdom.
In today's episode we explore the practice of embracing uncertainty, by staying present to what is unfolding in the moment, letting go of the need to control outcomes, trusting that the unknown holds opportunities for growth, and cultivating self-compassion with you as you move through your days, especially as we enter a new year full of possibility. It’s not about having all the answers or controlling the future – it’s about leaning into the unkno...
2025-01-0212 minInto the Heart: Finding Wisdom WithinEpisode #5: The Beauty of Uncertainty: Learning to Thrive in the UnknownJoin me for a new episode of Into the Heart! Here we will explore the practice of embracing uncertainty, by staying present to what is unfolding in the moment, letting go of the need to control outcomes, trusting that the unknown holds opportunities for growth, and cultivating self-compassion with you as you move through your days, especially as we enter a new year full of possibility. It’s all about leaning into the unknown with curiosity, trust, and an open heart.
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2025-01-0212 minInto the Heart: Finding Wisdom WithinEpisode #4: Cultivating Self Compassion: a Key to Inner PeaceWelcome to a new episode of Into the Heart: Finding Wisdom within podcast. Today we will explore the transformative
practice of treating yourself with kindness, understanding, and patience.
Self-compassion means embracing your flaws and mistakes with love and acceptance, rather than judgment. It's about showing up for yourself in difficult times, offering the same care you'd give to a loved one.
In today's episode, we’ll share powerful tips for cultivating
self-compassion, such as practicing mindfulness, embracing imperfection, and setting healthy boundaries. You’ll also be guided through a soothing meditation to help you connect deepl...
2024-12-2611 minInto the Heart: Finding Wisdom WithinEpisode 3: Listening to Your Heart: Tuning into your IntuitionIn this episode, your host Amy D. delves into the transformative power of intuition and how we can learn to better listen to and trust our inner guidance. Amy explains why tuning into your heart can help you make clearer decisions, navigate challenges, and live more authentically. From quieting the noise of external distractions to recognizing the subtle signals your body and heart are sending, this episode offers practical tips for strengthening your connection to your inner wisdom. Whether you're seeking clarity in your personal life or looking to connect more deeply with your true self, this episode provides...
2024-11-2911 minInto the Heart: Finding Wisdom WithinEpisode 2: Embracing Change: The Sacred Art of Letting Go In this heartfelt 15-minute episode, we explore the transformative journey of letting go during life's crucial transitions. Whether you're navigating the end of a relationship, career change, or personal transformation, this episode offers gentle wisdom and practical guidance for releasing what no longer serves you. We delve into attachment, share mindfulness techniques for emotional release, and guide you through a powerful ritual practice for letting go. Perfect for anyone facing change or seeking to release old patterns with grace and self-compassion.
2024-11-2115 minInto the Heart: Finding Wisdom WithinInto the Heart: Finding Wisdom Within TrailerWelcome to Into The Heart: Finding Wisdom within podcast with your host Amy D'Agrosa. If you’re facing a big shift in life—whether it’s a career change, a relationship status transformation, or simply the feeling that it's time for something new—this podcast is for you. Into the Heart is dedicated to helping you find clarity, inspiration, and peace as you move through life’s most transformative times. Join in to listen to the conversations!
2024-11-1101 minInto the Heart: Finding Wisdom WithinEpisode 1: The Power of Stillness: How Quieting the Mind Unlocks Inner WisdomJoin me for this first episode of Into the Heart: Finding Wisdom Within podcast! I will guide you on a gentle practice of connecting to your heart through the breath. We explore how quieting the mind through stillness can unlock your inner wisdom and bring clarity during life’s transitions. This episode invites you to slow down, connect with your heart, and embrace the transformative power of stillness to navigate change with peace and confidence.
2024-11-1108 min