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Amy De Seyn

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Gym and TonicGym and TonicDo we recommend the bro split? Part 2 of 2Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas   Please subscribe, rate, and review - and share with a friend!   Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303   Watch us on Youtube at @GymTonicCO 2025-07-2836 minGym and TonicGym and TonicDo we recommend the bro split? Part 1 of 2Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share their own weird stories (part 1 of 2, come back for part 2 in 2 weeks!)   Please subscribe, rate and review - and we would appreciate SO MUCH if you would share with a friend!   Follow us on IG at @chasingg_amyy, @3boysanddad, and jairo_lopezz.303, and watch us on YouTube at @GymTonicCO 2025-07-1449 minGym and TonicGym and TonicWhat we REALLY think of tracking caloriesBefore giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?   Follow us on IG @chasingg_amyy, @3boysanddad and @jairo_lopezz.303 And on YouTube @GymTonicCo for video episodes!   See y'all in two weeks! 2025-06-161h 01Gym and TonicGym and TonicWhich is better: working out at home or at the gym?!Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives of Mormon Wives (what a hot mess).   Please subscribe, rate and review, and share with a friend!   Follow us on IG at @chasingg_amyy and @jairo_lopezz.303   See you in 2 weeks! 2025-06-021h 11Gym and TonicGym and TonicShould you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programmingPart 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions   Watch us on YouTube @GymTonicCO   Follow us on IG @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303 2025-05-1941 minGym and TonicGym and TonicGhost updates, why we use specialty bars, and do you even front squat, bro?!Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2   Watch us on YouTube @GymTonicCO   Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303 2025-05-0541 minGym and TonicGym and TonicIs the key to weight loss simply calories in vs calories out?Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).   Please subscribe, rate, and review!   Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad   And on YouTube to watch our episodes - at @GymTonicCO   See you in two weeks! 2025-04-211h 00Gym and TonicGym and TonicSupplements that I recommend and that I personally take!Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.   A couple corrections: - I kept referring to mgs when speaking about creatine -  I meant grams! my b - The other iron supplement I was going to mention is called MegaFood Blood Builder   Also, thanks so much for putting up with my...2025-04-0740 minGym and TonicGym and TonicOur own personal workout routines vs what we recommend our clients followRobbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences. Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad Watch on YouTube at @GymTonicCO We drop episodes every other Monday! Please rate, review and subscribe! Thank you 2025-03-2441 minGym and TonicGym and TonicWhat to eat before, during and after workouts, and why soda and alcohol are so bad for you!Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand   We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303   Subscribe to us on YouTube at @GymTonicCO   Please rate and review! Thank you! 2025-03-1057 minGym and TonicGym and TonicHow to set (and keep!) fitness goalsBest practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year We discuss: the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!) what is ACTUALLY healthy, attainable and sustainable, and what isn't   Watch on Youtube @GymTonicCO Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303 2025-02-2458 minGym and TonicGym and TonicIntros: Meet Robbie, Jairo, and Amy!Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.   Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO   Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303 2025-02-1031 min