Shows
Gym and TonicShould you be taking a GLP-1?Robbie and Amy sit down to chat GLP-1s! They share their opinions, observations, and pros and cons. But first, they share a gym expansion update, play a fun guessing game, and make a statement regarding their thoughts on recent ICE action.
Watch us on Youtube at @GymTonicCO
Follow us on IG at @3boysanddad and @chasingg_amyy
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See you soon!
2026-02-091h 10Gym and TonicWhat are the best ways to recover from exercise?Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.
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Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303
Follow our gym at @c2farvada
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2026-01-191h 08Gym and TonicDon't be a jerk to New Years ResolutionersThe gang is back for a new episode, and they're talking about new year gym etiquette! But first, Amy recalls a terrible date, they debate whether they agree with the Tea app shutting down, and everyone lists their favorite Christmas movie.
You can follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
You can also watch us on YouTube at @GymTonicCO
Please like, review, subscribe, and share with a friend! HAPPY HOLIDAYS!
2025-12-221h 03Gym and TonicBusting popular fitness myths, part 2Robbie and Amy are back for the second part of our myth busting episode. In part 2, we tackle spot treatment through exercise, whether running is bad for your knees, and the villainization of carbs.
We'd love to hear your thoughts on these topics, and whether you had heard of these myths before! Leave us a comment
And please rate, review, subscribe, and share with a friend!
You can follow us on Instagram at @chasingg_amyy and @3boysanddad, and watch us on YouTube at @GymTonicCO
See you in 2 weeks!
2025-12-0126 minGym and TonicBusting popular fitness myths, part 1Robbie and Amy are back for an episode about busting popular fitness myths! Does lifting make women bulky? If you didn't get sore, did you have a good workout? And do you simply need to do a ton of crunches to have visible 6-pack abs? But first, Robbie shares an update about his Denver Broncos fan friend, and Amy and Robbie discuss what HYROX means (Hybrid Rockstar?!) and the workouts they've been doing to train for one.
Part 1 of 2
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2025-11-1749 minGym and TonicWhat does a running gait analysis entail?It's just Amy today! She discusses her bread and butter in the fitness and running space: hosting gait analyses for athletes. She talks about:
- proper running form
- the gold standard for cadence
- how she conducts a gait analysis
- some of the typical issues she often observes in runners
and more!
Thanks for listening! Follow Amy on IG at @chasingg_amyy and watch pod episodes on YouTube at @GymTonicCO. Rate, subscribe and share with a friend!
2025-10-2040 minGym and TonicButt StuffDid you miss us?! Robbie, Jairo and Amy are back for a brand new episode of Gym & Tonic, where they discuss all things BUTT STUFF: best exercises to strengthen the glutes, what it means when your glutes can't engage properly and why this might happen, best practices to create and improve that mind-body connection between your brain and your glutes, etc. But first, they catch each other up on Amy's Costa Rica trip, Robbie's insane interaction with a fan at a Broncos game, and the latest Streetlifting event hosted at C2F! ENJOY!
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2025-10-061h 13Gym and TonicIs it possible to have small children and still live a healthy and fit lifestyle?Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior weekend.
Follow us on IG at @chasingg_amyy and @jairo_lopezz.303
Watch us on YouTube at @GymTonicCO
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2025-08-251h 18Gym and TonicHow keep your nutrition on track during travel and the importance of eating ENOUGH foodThe gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.
Want any particular topic covered? Leave us a comment!
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
Follow our gym on IG at @c2farvada
...
2025-08-1153 minGym and TonicDo we recommend the bro split? Part 2 of 2Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas
Please subscribe, rate, and review - and share with a friend!
Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303
Watch us on Youtube at @GymTonicCO
2025-07-2836 minGym and TonicDo we recommend the bro split? Part 1 of 2Amy, Robbie and Jairo discuss the different workout "splits" you can do, and why we would or wouldn't recommend them. But first, Amy shares a weird story about her house sitter, and Robbie and Jairo chime in to share their own weird stories (part 1 of 2, come back for part 2 in 2 weeks!)
Please subscribe, rate and review - and we would appreciate SO MUCH if you would share with a friend!
Follow us on IG at @chasingg_amyy, @3boysanddad, and jairo_lopezz.303, and watch us on YouTube at @GymTonicCO
2025-07-1449 minGym and TonicWhat we REALLY think of tracking caloriesBefore giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?
Follow us on IG @chasingg_amyy, @3boysanddad and @jairo_lopezz.303
And on YouTube @GymTonicCo for video episodes!
See y'all in two weeks!
2025-06-161h 01Gym and TonicWhich is better: working out at home or at the gym?!Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives of Mormon Wives (what a hot mess).
Please subscribe, rate and review, and share with a friend!
Follow us on IG at @chasingg_amyy and @jairo_lopezz.303
See you in 2 weeks!
2025-06-021h 11Gym and TonicShould you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programmingPart 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
2025-05-1941 minGym and TonicGhost updates, why we use specialty bars, and do you even front squat, bro?!Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
2025-05-0541 minGym and TonicIs the key to weight loss simply calories in vs calories out?Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
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Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad
And on YouTube to watch our episodes - at @GymTonicCO
See you in two weeks!
2025-04-211h 00Gym and TonicSupplements that I recommend and that I personally take!Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.
A couple corrections:
- I kept referring to mgs when speaking about creatine - I meant grams! my b
- The other iron supplement I was going to mention is called MegaFood Blood Builder
Also, thanks so much for putting up with my...
2025-04-0740 minGym and TonicOur own personal workout routines vs what we recommend our clients followRobbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences.
Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad
Watch on YouTube at @GymTonicCO
We drop episodes every other Monday! Please rate, review and subscribe! Thank you
2025-03-2441 minGym and TonicWhat to eat before, during and after workouts, and why soda and alcohol are so bad for you!Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand
We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Subscribe to us on YouTube at @GymTonicCO
Please rate and review! Thank you!
2025-03-1057 minGym and TonicHow to set (and keep!) fitness goalsBest practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year
We discuss:
the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners
how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)
what is ACTUALLY healthy, attainable and sustainable, and what isn't
Watch on Youtube @GymTonicCO
Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
2025-02-2458 minGym and TonicIntros: Meet Robbie, Jairo, and Amy!Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.
Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO
Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
2025-02-1031 min