Shows
Gym and TonicShould you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programmingPart 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
2025-05-1941 minGym and TonicGhost updates, why we use specialty bars, and do you even front squat, bro?!Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2
Watch us on YouTube @GymTonicCO
Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
2025-05-0541 minGym and TonicIs the key to weight loss simply calories in vs calories out?Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).
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Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad
And on YouTube to watch our episodes - at @GymTonicCO
See you in two weeks!
2025-04-211h 00Gym and TonicSupplements that I recommend and that I personally take!Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.
A couple corrections:
- I kept referring to mgs when speaking about creatine - I meant grams! my b
- The other iron supplement I was going to mention is called MegaFood Blood Builder
Also, thanks so much for putting up with my...2025-04-0740 minGym and TonicOur own personal workout routines vs what we recommend our clients followRobbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences.
Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad
Watch on YouTube at @GymTonicCO
We drop episodes every other Monday! Please rate, review and subscribe! Thank you
2025-03-2441 minGym and TonicWhat to eat before, during and after workouts, and why soda and alcohol are so bad for you!Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand
We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
Subscribe to us on YouTube at @GymTonicCO
Please rate and review! Thank you!
2025-03-1057 minGym and TonicHow to set (and keep!) fitness goalsBest practices for setting fitness goals at the beginning of the year - but also staying motivated and disciplined throughout the remainder of the year
We discuss:
the way the fitness/nutrition/supplement industry takes advantage of new years resolutioners
how we motivate our clients and introduce them to a healthy lifestyle (habit-stacking!)
what is ACTUALLY healthy, attainable and sustainable, and what isn't
Watch on Youtube @GymTonicCO
Follow us on IG at @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
2025-02-2458 minGym and TonicIntros: Meet Robbie, Jairo, and Amy!Listen as Robbie, Jairo and Amy share their backgrounds and what brought them to the fitness industry.
Watch full episodes and workouts on YouTube at www.youtube.com/@GymTonicCO
Follow us on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
2025-02-1031 min