Shows
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support107| Mary, Did You Know? The First Supermom’s Story of Faith and MotherhoodIn this special Christmas episode of Everyday Supermoms, Amy invites listeners into a creative, reflective conversation with Mary—the mother of Jesus. Through imagined dialogue and sound-rich storytelling, we explore Mary’s life before motherhood, her courageous yes to God, the birth of Jesus in Bethlehem, and the profound joy and heartbreak of raising a child destined to change the world.This episode gently weaves together themes of surrender, trust, grief, and enduring love—reminding every mom that holiness is often carried in ordinary, messy, everyday moments.💛 Key TakeawaysMotherhood often begins with surrender...
2025-12-2409 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support106| Mama Runs the Show: Simple Ways to Protect Your Peace This Christmas- Supermom ShortSanta may get the spotlight on Christmas morning, but moms are often the ones making the season happen—logistics, emotions, traditions, budgets, and the invisible “magic-making” behind the scenes. If the holidays feel heavy, it’s not because you’re doing it wrong—it’s because you’re doing everything. In this Supermom Short, Amy talks about redefining holiday magic, sharing the load, simplifying traditions without guilt, and building in real-life rest so you can actually enjoy the season.Amy also shares the song she created called Mama Runs the Show at 11:30A peaceful mom creates more mag...
2025-12-1517 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support105| Why Moms Must Prioritize Self-Care (Without the Guilt) — with Dr. Katie MurphyIn this heartfelt conversation, Dr. Katie Murphy shares her journey from a thriving chiropractic career to becoming a mom navigating postpartum depression, emotional overwhelm, and a complete loss of identity. She opens up about the years she struggled silently, her breaking point, and the surprising thing that saved her: movement.Katie explains how community, accountability, mindset work, and her faith helped her rebuild her health from the inside out. Together, we explore why moms resist self-care, how diet culture shapes our beliefs, and what it means to steward our bodies—not for perfection, but for purpose....
2025-12-0845 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support104| One Year Anniversary- A Letter to SupermomsIn this special one-year anniversary episode of Everyday Supermoms, Amy reflects on a year that didn’t go as planned—knee surgeries, a declining parent, growing a business, raising three kids, and simply trying to hold it all together. Through it all, she discovered something sacred and surprising: joy doesn’t come from perfect circumstances; it rises above them.Drawing from the last year of conversations with everyday supermoms, Amy shares the truths that surfaced again and again: motherhood rarely matches the plan, perfection never saved anyone, and the bravest moms are the ones who keep showing up—mes...
2025-12-0208 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support103| Rewiring Anxiety in Motherhood with Shelley MartinezAmy sits down with therapist Shelley Martinez to talk about one of the most common and misunderstood challenges moms face—anxiety. Shelley opens up about her personal experiences with perfectionism and overachievement before motherhood, and how becoming a mom forced her to confront her anxious patterns. Together, they explore how anxiety manifests physically, why traditional thought-based approaches often fall short, and how moms can use body-based techniques like diaphragmatic breathing, tapping, and movement to calm the nervous system. Shelley’s story is a reminder that healing doesn’t mean eliminating anxiety—it means changing your relationship with it.Key Ta...
2025-11-2438 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support102|Surviving Family Gatherings: A Supermom's Guide to Healthy Holiday BoundariesThe holidays can be joyful, sentimental, and full of connection—but they can also stir up anxiety, overwhelm, and boundary violations that leave moms emotionally drained. In this Supermom Short, Amy breaks down practical, real-world tools for setting and enforcing boundaries with family during holiday gatherings. From time limits and parenting decisions to physical boundaries and emotional safety, this episode empowers moms to protect their peace without cutting off important relationships.Boundaries are not walls—they’re doors that let in what’s healthy and keep out what harms your peace.You can prepare your par...
2025-11-2311 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support101| From Survival to Self-Compassion: Michele Hoover's Journey to Overcoming Chronic Illness & ComparisonIn this inspiring conversation, Amy Grace chats with coach and mother Michele Hoover about the emotional and physical challenges she faced as a young mom battling chronic illness, isolation, and relentless self-comparison. Michele shares how years of feeling unseen and unsupported led her into deep burnout—and how nervous system regulation, mindset work, and emotional healing transformed her approach to motherhood.You’ll hear real talk on imperfect parenting, attachment styles, people-pleasing, and the surprising power of silly moments on a living room floor. If you’ve ever felt like you’re not enough, this episode will leave yo...
2025-11-1737 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support100!| The Five Truths Every Supermom LearnsAmy marks 100 episodes with the core lessons moms repeat: expectations rarely match reality; you get to create your own version of motherhood; self-care is essential maintenance, not indulgence; community is non-negotiable; and resilience blooms when you hold the “ands” of motherhood—hard and beautiful. Key TakeawaysExpectations vs. reality is where struggle and growth are born. “Create your own motherhood”—ditch the box, tailor rhythms to your strengths. Self-care = daily maintenance (sleep, nourishment, support), not just spa days. Build a village—moms were never meant to do this solo. Hold the...
2025-11-1316 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support99| From Misery to Meaning: Reimagining Motherhood with Emily GorrieEmily Gorrie shares her before-and-after of motherhood: high-achieving, box-checking life → a tender season of postpartum struggle, loss of control, and “where did I go?” She walks us through the mindset and micro-changes that helped her reimagine motherhood—starting with honest emotional check-ins, subtracting tasks and expectations, and creating pockets of support and joy.Key TakeawaysTiny, consistent changes shift your whole trajectory over time.Subtract first: delegate, press pause, or drop the “shoulds” to create room for you.Emotional check-ins are a daily compass; name it so you can navigate it.Communi...
2025-11-1045 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support98| From Greed to Gratitude: Growing Thankfulness in Your Home- Supermom ShortBetween Halloween sugar highs and December wish lists, November is the sweet spot to build real-deal gratitude—not as a holiday task, but a heart habit. Amy shares how gratitude lowers anxiety, strengthens relationships, and trains our brains to spot what’s good—then walks through simple family practices you can start today: table prompts, gratitude jars, weekly thank-you notes, mindful family walks, charitable giving, and the flip-the-list “already-have” exercise.Key TakeawaysGratitude reduces stress and anxiety and refocuses attention on “what is,” not “what if.”Kids who practice gratitude tend to be happier, more empa...
2025-11-1016 min
Rising From The AshesEP 07: When Perfection Becomes a Prison — Finding Freedom in the Real with Tori KonuszewskiWhat if the thing keeping you from the life God has for you isn’t failure… but perfection?In this heartfelt episode of Rising From the Ashes, Amy Grace sits down with writer and creative, Tori Konuszewski, to talk about her powerful Substack post that begins with a line that stops you in your tracks: “When perfection becomes a prison.”Together, they unpack what happens when we chase flawless faith, perfect motherhood, and picture-perfect lives — and how God gently invites us into something better: real.Tori shares the story and the heart behind her words...
2025-11-0557 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support97| Redefining Motherhood in Midlife: Tamara Cortoos on Purpose, Resilience and RenewalIn this week’s Everyday Supermoms episode, Amy Grace chats with Tamara Cortoos, a mother of two, entrepreneur, and founder of the Midlife Crossroads Academy. Tamara shares her journey of becoming a mom later in life after IVF, raising her son and daughter abroad without family support, and eventually moving back to Belgium to give her children roots and connection with their grandparents.She opens up about the challenges of motherhood—especially letting go of control as her kids grow older, navigating conflict with a child who is just like her, and facing an identity shift in her...
2025-11-0342 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support95| From High-Achiever to Wholehearted Mom: How Kate Kripke Found Her “Calm Connection” in MotherhoodWhat happens when your idea of motherhood doesn’t match your reality? In this heartfelt conversation, Amy Grace sits down with Kate Kripke, a therapist and motherhood coach, to explore what it really means to be a “good mom” . Kate shares her personal journey of growing up with high-achieving parents, experiencing postpartum anxiety after the birth of her first daughter, and eventually creating the Calm Connection System—a 12-week program to help mothers build secure attachment with their children while caring for themselves .Kate explains the difference between living in achievement brain versus connection brain, and why many mot...
2025-10-2843 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support94| The Invisible Superpowers of MomsAmy shines a light on the invisible work that keeps families running—scheduling, driving, forms, logistical planning, and the constant mental tabs moms keep open. She shares personal stories (including recovering from two knee surgeries) that made the “invisible” suddenly visible to her family, and offers language, validation, and a practical nudge to celebrate one unseen task this week. Key TakeawaysThe “invisible load” includes both tasks and the thinking behind them—planning, anticipating needs, remembering details. Much of a mom’s work is only noticed when it stops getting done (illness, travel, recovery).
2025-10-2812 minRising From The AshesEP 06: The Energy of Home: How Design Shapes Our Wellbeing with Grace PorterIn this episode of Rising From the Ashes, I’m joined by interior designer Grace Porter — the creative heart behind @graceporter_designs and www.graceporterdesigns.com.Grace has a gift for creating spaces that are both timeless and deeply restorative — homes that breathe peace, balance, and intention into everyday life. Together, we talk about how our home environments shape our energy, why timeless design never goes out of style, and the simple changes that can turn your home into a true sanctuary for your soul. In this conversation, you’ll hear:How design im...
2025-10-2743 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support93| From Domestic Violence Survivor to Empowered Mom: Tori Whitaker’s Story of ResilienceIn honor of Domestic Violence Awareness Month, we are addressing this important topic here on Everyday Supermoms. 1 in 3 women experience intimate partner violence in their lifetimes. Tori Whitaker, a mom, coach, and survivor whose journey from domestic violence to empowerment is nothing short of remarkable. Tori opens up about her early marriage, the hidden struggles with her husband’s addiction, and the devastating escalation into abuse. She vulnerably shares what it was like to escape with her infant son, seek refuge in a women’s shelter, and rebuild her life from scratch.With honesty and strength, Tori desc...
2025-10-2049 minRising From The AshesEP 05: For Such a Time as ThisIn this episode of Rising From the Ashes, Amy Grace dives into one of the most powerful stories of courage and divine purpose in Scripture — the story of Esther.From orphan to queen, Esther’s journey reminds us that God is always at work behind the scenes, even when He seems silent. Through faith and bravery, she risked everything to save her people — and in doing so, revealed the heart of God’s redemptive plan.Amy Grace unpacks three “sticky note” truths inspired by Esther’s story:• Take the risk — God’s grace meets us in th...
2025-10-2013 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support92| Pivot: Flexibility as a Supermom PowerMoms, life rarely goes as planned—and that’s exactly why flexibility is one of your greatest superpowers. In this Supermom Short, we’re talking about how to strengthen that flexibility muscle so you can pivot with grace instead of frustration. Whether it’s a sick kid, a canceled plan, or another day that didn’t go according to schedule, I’ll show you how reframing change can reduce stress, model resilience for your kids, and open up unexpected joy.Listeners will learn simple, actionable tools to become more adaptable, such as reframing rigid routines, lowering unrealistic expectations...
2025-10-2012 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support91| Building Your Village in Motherhood: Shruti Kumar's Journey as an Expat MomIn this inspiring episode of Everyday Supermoms, Amy Grace talks with Shruti Kumar, a lawyer-turned-conscious parenting coach who became a mother while living as an expat in the Netherlands. Shruti opens up about the challenges of adjusting to a new culture, language, and healthcare system, all while stepping into motherhood at a young age.She reflects on the isolation of raising children without family nearby, her struggles with postpartum loneliness, and the pressure of redefining her identity when career doors closed. But Shruti also shares the beauty she discovered—like postpartum support services in the Netherlands, breastfeeding fr...
2025-10-1336 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support90| Wellness Check-In for Moms- Supermom ShortIn this Supermom Short, Amy Grace guides listeners through a quick, meaningful self-check-in using her HEART framework—an easy five-step method to help moms pause, reflect, and care for themselves intentionally.Each letter in HEART represents one area to gently assess:H – Health: How is your body feeling? Are you tired, hungry, or tense? Take a few moments to stretch, hydrate, and rest.E – Emotions: What feelings are showing up for you right now? Naming emotions reduces stress and models emotional regulation for your kids.A – Awareness: What’s taking up most of yo...
2025-10-1306 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support89| Rebuilding Relationships After Addiction: Janice Johnson Dowd on Motherhood, Sobriety and HealingThis week Amy Grace talks with Janice Johnson Dowd, a licensed social worker, mother of four, and author, to talk about the intersection of motherhood, alcohol use, and recovery. Janice opens up about the early messages she received about “doing it all,” the stress of raising kids while her husband frequently traveled, and the mom-guilt that came with shortcuts like fast food dinners.She shares how drinking, which didn’t begin until her forties, gradually became her way of managing stress, boredom, and grief—especially while caring for her aging parents. Janice describes how what started as “just a gla...
2025-10-0647 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support88| Essential Tips for New Moms: Postpartum Survival Guide- Supermom ShortIn the blur of new motherhood, the little things can make the biggest difference. In this episode, Amy Grace shares her best practical and emotional tips for the postpartum season—things she’s learned as a therapist, a coach, and a mom of four. From creating rest-friendly routines to building lasting memories, these tips will help new moms feel more confident, supported, and connected in those early days.Key TakeawaysRest without guilt: prioritize healing and let the dishes wait.Make life easier: diaper stations on each floor, mini fridge in the bedroom, skip...
2025-10-0312 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support87| New Mom, New Journey: Rachel Nelson on Embracing the Rollercoaster of Early MotherhoodIn this week's Supermom interview, Amy Grace talks with Rachel Nelson, brand-new mom, podcaster, and faith-driven entrepreneur, about the raw and real early months of motherhood. Rachel shares the surprises she’s faced—like the struggles of breastfeeding, the relentlessness of newborn sleep deprivation, and the mental load of feeling like she has to “do it all.”She also reflects on how motherhood has deepened her faith, shifted her marriage, and taught her to release control and embrace flexibility. Rachel’s honesty about crying through tough moments, finding joy in tiny victories, and taking life one feeding at a time...
2025-09-2938 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support86| Forgiveness and Motherhood- Supermom ShortForgiveness isn’t about excusing hurtful actions—it’s about releasing the emotional chokehold that keeps us stuck. In this Supermom Short, Amy Grace shares how unforgiveness shows up in motherhood, what forgiveness really means (and what it doesn’t), and practical steps to start letting go. Whether it’s resentment toward others, society, or yourself, learning to forgive can lighten your load and give you freedom to move forward with more peace and less bitterness.Key TakeawaysThe hidden cost of unforgiveness: bitterness, mom rage, burnout, and disconnection.Forgiveness is not excusing, forgetting...
2025-09-2614 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support85| Pursuing Your Dreams as a Mother: Multi-Passionate Mother to Dream Builder with Karaleigh GarrisonThis week, Amy Grace sits down with Karaleigh Garrison, host of the Be the Dream podcast and multi-passionate creator. Karaleigh opens up about becoming a mom at 20, the shock of receiving multiple autism diagnoses for her children, and the decade she spent almost entirely in caretaker mode for both her kids and her husband.She shares how music and creativity became her lifeline—first through opera dreams that didn’t work out, then through songwriting, podcasting, and custom music production. Karaleigh reflects on her son’s miraculous journey from being nonverbal until age seven to now talking non-st...
2025-09-2244 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support84| When You Don't Love Motherhood- Supermom ShortIn this candid Supermom Short, Amy Grace gets real about a secret many moms carry: not loving every moment or stage of motherhood. While social media is full of smiling moms saying motherhood is the “best thing ever,” behind the scenes, countless women admit to their therapists, friends, or quietly to themselves that some stages feel thankless, exhausting, and overwhelming.Amy normalizes these feelings by sharing her own experiences across multiple stages—from newborn nights to toddler tantrums to teenage rebellion—and explains why it’s okay to not feel joy in every season. She breaks down how shame...
2025-09-2011 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support83| Navigating School Challenges: Scotti Weintraub's Tips for Advocating for Your Child’s NeedsIn this episode of Everyday Supermoms, Amy Grace talks with Scotti Weintraub, a parenting coach and founder of Reframe Parenting, about her journey from overwhelmed new mom to fierce advocate for kids who don’t fit the mold.Scotti shares how early breastfeeding struggles opened her eyes to the lack of support for new parents and led her to volunteer, teach classes, and even help start a local milk bank. Later, when her son faced challenges at school, she encountered the same gaps in resources and was forced to become the “squeaky wheel” parent. Over time, she realiz...
2025-09-1537 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support82| How Moms Can Use Car Time for Connection, Productivity, and Self-Care- Supermom ShortIn this Supermom Short, Amy Grace explores how to turn the countless hours moms spend in the car into moments of meaning and productivity. With humor and honesty, Amy shares how she once calculated driving 35 hours in a single week just shuttling kids around—and how she’s learned to reframe that time as an opportunity instead of a burden.When kids are in the car, she suggests using the time for connection through conversation, storytelling games, gratitude practices, and even family-friendly audiobooks and podcasts. With teens, the side-by-side setup of the car can actually make it easi...
2025-09-1110 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support81| Emotionally Intelligent Kids Start with Us: Josie Loporto Freeborn's Journey to Overcoming Anxiety and Numbness and Helping her Kids to ThriveIn this week’s episode of Everyday Supermoms, Amy Grace sits down with Josie LoPorto Freeborn, a mom, coach, and entrepreneur whose motherhood story is one of resilience, healing, and intentional parenting. Josie shares her journey from being a work-driven woman who had almost given up on becoming a mom, to meeting her husband, having two children back-to-back, and then facing the terrifying reality of postpartum anxiety after a health scare with her newborn.She opens up about her five-year journey with medication—how it helped her survive but also left her emotionally numb—and the moment she re...
2025-09-0854 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support80| Anyone Can Be a Supermom: How to Step Into Your Strength with the SUPER MethodIn this Supermom Short, Amy Grace breaks down what it really means to be a supermom—and how any mom, in any circumstance, can choose to step into that role. Drawing from her experience as a therapist, coach, and mom of six, Amy introduces the SUPER method, a practical tool to help moms show up with intention, grace, and strength.She reminds listeners that supermoms aren’t perfect—they’re present. They know their values, lean into their unique strengths, and let go of guilt and comparison. From young moms told they’re “too inexperienced,” to moms navigating fin...
2025-09-0410 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support79| Teen Mom to Supermom: Rachel Barber on Loss, Resilience, and Raising Nine KidsIn this episode of Everyday Supermoms, Amy Grace sits down with Rachel Barber, whose motherhood story spans young parenting, loss, resilience, and deep faith. Rachel became a mom at 16, determined to defy statistics and create a different story for herself and her children. She shares her journey of finishing college with kids in tow, the challenges of raising a large family, and her experiences with both societal judgment and unexpected support.Rachel opens up about the devastating loss of her son at 23 weeks due to a rare infection, how she walked through grief, and what it was...
2025-09-011h 07
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support78| Mindful Parenting Tips: Simple Ways to Be Fully Present With Your Kids- Supermom ShortIn this Supermom Short, Amy Grace dives into one of the biggest challenges moms face today: being present in a world full of distractions. Between phones, to-do lists, work emails, and the mental load of motherhood, it’s easy to feel like you’re only half-listening when your kids talk.Amy shares practical strategies to bring yourself back to the moment—like starting with small “micro-moments” of focused attention, creating distraction-free zones such as mealtimes or bedtime, practicing mindful breathing, and using journaling to reflect on your presence. She also reminds moms that being distracted sometimes doesn’t make you a...
2025-08-2909 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support77| Murder, Motherhood & Miracles: Ashlee Boyson on Trauma, Truth and Rebuilding as a SupermomIn this heart-wrenching and empowering episode, Amy Grace sits down with author and speaker Ashlee Boyson, who shares the story of how her world changed in an instant. After the shocking death of her husband—amid betrayal and heartbreak—Ashlee was left to raise five young children, including a newborn, while navigating grief, trauma, and the weight of a public tragedy.Ashlee speaks openly about the waves of emotions, the power of truth-telling, and the journey through a second unhealthy marriage before finally stepping into a relationship rooted in peace and stability. She talks about the healing proc...
2025-08-2639 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support76| Back to School: Tips for Supermoms- Supermom ShortIn this episode, Amy Grace discusses the overwhelming feelings that often accompany the back-to-school season for parents. She emphasizes the importance of establishing routines, prioritizing self-care, and fostering teamwork within the family to navigate this busy time more smoothly. Through practical tips and encouragement, she aims to help parents find balance and connection amidst the chaos of school preparations.Key TakeawaysIt's normal to feel stressed during back-to-school season.Perfection isn't the goal; connection and calm are more important.Establishing a solid routine can increase sanity levels.Preparing the night before can reduce morning chaos.Visual...
2025-08-2609 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support75| Baby Sleep Made Simple: Pediatric Sleep Coach Shani Avidar on Baby-Led Sleep TrainingIn this episode of Everyday Supermoms, Amy Grace sits down with pediatric sleep coach Shani Avidar to unpack the world of newborn and toddler sleep. Shani shares how her journey from banking professional to sleep coach began when her own sleepless nights led her to research and certification. Together, Amy and Shani explore the misconceptions around infant sleep, the harm of unrealistic expectations, and the value of a baby-led, attachment-focused approach.They discuss the impact of nutrition on sleep, the role of parental regulation and mirror neurons, and why listening to your intuition as a mom is...
2025-08-1844 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support74| Mom Rage: Understanding and Taming the Beast Within- Supermom ShortHave you ever gone from calm to exploding in three seconds flat—and then felt consumed by guilt? That’s mom rage. And you’re not alone. In this Supermom Short episode of Everyday Supermoms, Amy Grace unpacks the truth behind mom rage: what it really is, why it happens, and how to manage it without shame.You’ll hear why mom rage is less about anger and more about overload, what underlying factors like exhaustion, over-stimulation, and the “mother load” contribute to it, and practical ways to regulate your body and repair relationships after you lose it.Th...
2025-08-1808 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support73| Launching with Love & Legal Tools: The Hard Truth About College Safety with Shawnee BakerIn this powerful episode of the Everyday Supermoms Podcast, Amy Grace sits down with Shawnee Baker, a devoted mom turned fierce advocate, who shares the heartbreaking story of losing her daughter Baylie during her sophomore year of college. Shawnee walks us through the hidden dangers many parents aren't warned about—unregulated rideshares, the lack of legal access to medical information once a child turns 18, and the alarming gaps in campus safety laws. Through unimaginable grief, Shawnee has turned her pain into a passionate mission to change legislation and empower other parents with knowledge and resources. Whether you’re parenting teen...
2025-08-1156 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support72| Toxic Independence: How Supermoms Become Their Own VillainsIn this quick Supermom Short, Amy Grace explores the hidden trap of toxic independence—the belief that “real” supermoms should handle it all alone. Drawing from her own post-surgery experience, Amy shares how this mindset leads to burnout, resentment, and feeling disconnected from the people you love.You’ll learn why society’s “do it all” ideal is harmful, how to spot your own internal “villain voice,” and practical steps to start asking for help without guilt. From tiny favors to bigger support, Amy offers a gentle challenge to shift your perspective: needing help isn’t a weakness—it’s a supe...
2025-08-1015 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support71| Thriving as a Hard of Hearing Mom: Shannon Bonardy's Powerful Journey of Parenting and AdvocacyIn this powerful conversation, Amy Grace talks with Shannon—a mom of two, advocate, and woman living with profound hearing loss—about her experience of motherhood, resilience, and community. Shannon shares what it was like to deliver a 30-week preemie just one week before the COVID-19 pandemic shut the world down, and how she navigated those early months in total isolation as a first-time mom.She reflects on how her hearing impairment impacts everything from safety at the grocery store to overstimulation at home, and the practical ways she involves her children in communicating and coping together. Shan...
2025-08-0434 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support70| Stop Doing it All- Share the Load with Your PartnerAmy Grace discusses the challenges faced by mothers, particularly the burden of being the default parent. She emphasizes the importance of effective communication with partners, identifying the mental load, and the necessity of delegating household tasks. Amy encourages mothers to empower their children by involving them in responsibilities, fostering teamwork within the family, and ultimately seeking support to enhance their parenting experience.TakeawaysMany moms feel overwhelmed as the default parent.Calm conversations are essential for effective communication.Identifying the mental load can help partners understand responsibilities.Delegation should focus on ownership, not just tasks.Teamwork...
2025-07-3110 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support69| Finding Purpose After Loss: Jill Moore on Healing, Motherhood, and HopeIn this heartfelt episode, Amy Grace talks with Jill Moore about the early days of her motherhood journey, which began with devastating loss. Jill opens up about the death of her first baby due to a rare heart condition, how grief has shaped her, and what it’s been like to mother her two other children—one of whom arrived as a surprise after a vasectomy and an ectopic pregnancy. She shares candidly about dealing with mom guilt, perfectionism, and the healing power of adventure and creativity.Now an entrepreneur and co-founder of HappyVest, Jill and her husb...
2025-07-2840 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support68| Stop Doing It All: Sharing the Load with your Family- Supermom ShortIn this episode, Amy Grace discusses the often-overlooked mental load that mothers carry, exploring the reasons behind it and offering practical solutions for sharing responsibilities within the family. She emphasizes the importance of involving children in household tasks and shifting the mindset around parenting roles to foster teamwork and shared responsibility. The episode concludes with a teaser for the next discussion on how to engage partners in household duties without conflict.Key TakeawaysMoms often feel like the default parent, carrying the mental load.The cultural expectation of women as primary caretakers persists despite changes in...
2025-07-2412 min
The Art Of Imperfect AdultingBreaking Through Judgment: Authentic Advice for Young Mothers with Amy GraceIn this conversation, Amy Stone welcomes Amy Grace to explore her experience becoming a mother at 17 and how that shaped her life. Yes there are two Amy's in this episode. Amy Grace opens up about the choices, challenges, and support systems that helped her transition from a teen mom to a therapist and coach supporting mothers today.About the Guest:Amy Grace is a therapist, and host of the "Everyday Super Moms" podcast. With experience as a young mom, single mom, stepmom, and now a bonus grandma, Amy is passionate about supporting mothers across all...
2025-07-2253 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support67| From Survival Mode to Supermom: Creating a More Intentional Motherhood with Aubree FelderhoffWhat happens when a driven, goal-oriented woman becomes a mom—and suddenly everything falls apart? In this powerful episode, Amy Grace sits down with Aubree Felderhoff, host of the Mom Intentional podcast, to talk about the invisible weight moms carry, the lies we believe about doing it all, and how to reclaim motherhood with intention.Aubree shares her personal journey from unexpected motherhood and chronic illness to healing and rebuilding a life that aligned with her values. She opens up about the years she spent in survival mode, how guilt and overwhelm stole her joy, and the pr...
2025-07-2140 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support66| Out of Survival Mode: Small Steps to Reclaim Your Energy and Joy as a MomIn this episode of Everyday Supermoms, Amy Grace offers real talk and real hope for moms stuck in survival mode. If you’re exhausted, stretched thin, and feeling like you’re just barely making it through the day—this is for you. Amy breaks down what survival mode looks like, why it’s so common for moms, and how you can begin to shift out of it with small, doable steps. You don’t need a total life overhaul—you just need a few honest changes, a little more support, and a whole lot more grace.✨ Key Takeaways:...
2025-07-1711 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support65|The Power of Vulnerability: Bambi Lynn’s Story of Overcoming Trauma and Finding Beauty in MotherhoodWhat happens when motherhood begins in the middle of trauma and survival? In this raw and inspiring conversation, Amy Grace welcomes Bambi Lynn—speaker, author, mom of six, and grandmother of thirteen—who vulnerably shares her story of becoming a mom at 16, overcoming a suicide attempt, and finding purpose in her pain.Bambi walks us through the lifelong evolution of being a mother—from young single parenting, to empty nesting, to navigating the complex dynamics of being a grandmother. Together, Amy and Bambi talk about embracing the seasons of motherhood, the importance of reclaiming your identity, and how vu...
2025-07-1439 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support64| 5-Minute Vagus Nerve Reset for Moms- Simple Hacks to Calm Down When You are About to Blow! Supermom ShortIn this calming and practical Supermom Short, Amy Grace shares a simple, science-backed method for resetting your body and mind in just five minutes—by tapping into the power of your vagus nerve. If you’ve ever felt like you were about to snap from overstimulation, exhaustion, or emotional overload, this episode is your reset button. You’ll learn why the vagus nerve is your body’s natural calming switch and walk away with quick techniques you can use anywhere to restore peace in the middle of the chaos.✨ Key Takeaways:What the vagus nerve is and why...
2025-07-1009 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support63| Be Safe, Love Mom: Elaine Brye on Letting Go and Launching BravelyIn this heartfelt episode, Amy Grace is joined by Elaine Brye—mother of four military officers and author of Be Safe, Love Mom. Elaine shares her deeply personal and powerful journey of motherhood: from raising resilient farm kids to launching each of them into military service during a time of war. Her wisdom about letting go, navigating fear, and supporting your kids through every season is a gift to every mother. Whether you're raising toddlers, preparing to launch your teen, or supporting adult children in high-stakes careers, Elaine’s insights will inspire and steady your heart. She also shares prac...
2025-07-0741 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support62| Stopping the Perfectionism Spiral-Supermom ShortMotherhood has a sneaky way of convincing us that if we can just do everything perfectly, we’ll finally feel calm, in control, and good enough. But the truth? That perfectionism spiral only adds more pressure and steals our peace.In this quick Supermom Short, Amy Grace shares why so many moms fall into the perfectionism trap, how it shows up in our day-to-day lives, and simple, real-life ways to break free. You’ll walk away with practical reminders and encouragement to let go of the unrealistic expectations and lean into being a beautifully imperfect mom — because that’s...
2025-07-0310 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support61| Mothering in the Unknown: Landrie Carter on Medically Complex Parenting & Trusting the JourneyIn this deeply honest episode of Everyday Supermoms, Amy Grace sits down with Landrie Williams—a content creator and mom of two navigating the unexpected journey of medically complex parenting. Landrie shares what it’s like to receive life-changing diagnoses for her child and the emotional and practical realities that come with that role.Together, Amy and Landrie explore what it means to advocate, grieve, love, and grow all at the same time. They talk about how medical motherhood reshapes identity, how social media can amplify feelings of comparison, and how to hold onto hope even in the...
2025-06-3045 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support60| Overcoming Intrusive Negative Thoughts as a Mom- Supermom ShortIn this vulnerable and validating episode of Everyday Supermoms, Amy Grace talks about the quiet, often shame-filled thoughts that most moms have—but rarely say out loud. From “I miss my old life” to “I don’t want to play right now,” these thoughts don’t make you a bad mom—they make you a real one. Amy unpacks where these thoughts come from, why they’re more common than you think, and how to meet them with compassion instead of guilt. If you've ever felt alone in your mind as a mother, this episode will remind you: you're not.✨ Key T...
2025-06-2609 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support59| You Don’t Have to Have It All Together: Alyssa Brade on Gaining Freedom from Burnout and Mom GuiltIn this heartfelt and empowering episode, Amy Grace is joined by Alyssa Brade—a writer, creative, and mother of two—who opens up about her journey of rediscovering herself after motherhood flipped her world upside down. Alyssa shares how becoming a mom forced her to confront her addiction to productivity and the illusion of control. Through grief, anxiety, and identity shifts, she found beauty in the mess and began rewriting the script of what it means to be “enough.”Together, Amy and Alyssa explore the deep emotional work of becoming whole again—learning to let go of perfection...
2025-06-2349 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support58| More than a Mom: Reclaiming Your Identiy in Motherhood- Supermom ShortIf someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self...
2025-06-1908 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support57| Finding Peace in Motherhood: Laurie White’s Tips for Managing Anxiety and Perfectionism In today’s episode, Laurie White, a therapist and coach, shares her personal journey of overcoming anxiety and perfectionism, challenges many moms can relate to. Laurie discusses the emotional struggles that began in her youth, from the sudden loss of her father to navigating adulthood with perfectionistic tendencies. As a mother, Laurie shares how her mindset shifted after the birth of her daughter, who was diagnosed with a rare disorder. The journey led to a pivotal moment where Laurie realized the importance of self-compassion, setting boundaries, and building skills to cope with anxiety. She also discusses the therapeutic tools tha...
2025-06-1638 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support55| From Corporate to Mompreneur: Emily Hawkins’ Story of Work-Life Balance In today’s episode, Amy Grace chats with Emily Hawkins, a mom and business leader who shares her journey from high-powered executive to mompreneur. Emily opens up about the challenges of balancing career ambitions with family life, how she navigated motherhood and dyslexia with her children, and the valuable lessons she’s learned about flexibility, prioritization, and setting healthy boundaries. From building a business to handling the ups and downs of parenting, Emily’s story is an inspiring reminder of the power of self-awareness and being adaptable.Keywords: Work-life balance, mompreneur, dyslexia, parenting tips, motherhood challenges, business leaders...
2025-06-0945 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support54| How to Set Goals With Your Kids: Motivating Children of All Ages to Dream Big and Follow ThroughIn this episode of Everyday Supermoms, we're talking about how to set meaningful, age-appropriate goals with your kids—and actually help them stick with it. Whether your child is learning to tie their shoes, save for a big purchase, or run their first 5K, setting and reaching goals builds confidence, resilience, and connection. You'll hear examples by age group, simple strategies to stay motivated, and a gentle reminder that goal-setting isn't just for adults. It's a superpower we can teach our kids now.✨ Key Takeaways:Goal-setting teaches kids responsibility, confidence, and perseveranceStart simp...
2025-06-0611 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support53| Secrets of Supermom: Embracing Motherhood and Finding BalanceIn today’s episode, Amy Grace chats with Lori Oberbroeckling, creator of Secrets of Supermom, about how she balances motherhood, self-care, and managing a busy household. Lori shares her journey of being a mom to four kids, how she overcame the challenge of being “too busy” to prioritize herself, and how she redefined what it means to be a Supermom. She explains how developing habits, systems, and routines not only helped her but also provided stability for her family during the chaos of early motherhood. Lori also talks about her amazing Supermom Summer Camp, an event dedicated to empowering moms w...
2025-06-0232 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support52| Making Memories with Your Kids- Supermom ShortIn this Supermom Short, Amy Grace invites listeners to slow down and reflect on the quiet, powerful moments that shape our children’s memories. From spontaneous kitchen dance parties to watching stars together, Amy explains how simple, emotional experiences leave the biggest imprint. Backed by research and personal stories, this episode is a gentle reminder that presence matters more than perfection. You don’t need a big budget or fancy plans—just intentional time and love.✨ Key TakeawaysChildren remember emotional experiences more than expensive ones.Simple rituals and traditions (like movie nights or insid...
2025-05-2907 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support51| Surviving Loss and Finding Joy: Jessica Moyer's Journey to Purposeful LivingSurviving Loss and Finding Joy: Jessica Moyer’s Journey to Purposeful LivingJessica Moyer opens up about her journey through unimaginable loss and how she found purpose and healing in the midst of grief. After losing her son Steven to a terminal illness, Jessica not only navigated the intense pain of the loss but also became a fierce advocate for families affected by spinal muscular atrophy (SMA). In this heartfelt conversation, she shares how motherhood, resilience, and self-care played pivotal roles in her recovery. From starting a nonprofit in Steven’s memory to finding joy in ever...
2025-05-2637 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support50| Preparing for Summer with Kids (Without Losing Your Mind)- Supermom ShortSummer break is almost here—and with it comes the fun, the chaos, and the snack requests. In this episode, Amy Grace shares heartfelt, practical strategies to help moms prepare for a more peaceful, intentional summer with their kids. From crafting a flexible routine and summer bucket lists to organizing activity bins and building in mom-time, this 10-minute Supermom Short is packed with encouraging tips to reduce overwhelm and increase joy. Whether you're a working mom or home full-time, you’ll leave feeling more equipped (and less stressed) about the summer ahead.🗝️ KeywordsSummer with kids, mom life summer ti...
2025-05-2210 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support48| Breaking Generational Patterns in Motherhood- Supermom ShortIn today’s episode, Amy Grace dives deep into the concept of breaking generational patterns in motherhood. Whether you had a fantastic mom or a difficult relationship with her, the reality is that almost every mom wants to do things differently with their own children. Amy talks about how generational patterns, like parenting styles, emotional reactions, and discipline strategies, are passed down from one generation to the next and how we have the power to intentionally break these patterns. She explores the importance of self-awareness, reflecting on how your childhood experiences have shaped you, and offers practical tools for ov...
2025-05-1509 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support47| Mother's Day Special: My Own SupermomIn honor of Mother's Day, Amy Grace interviews her own mom, Linda Grau. Linda shares her journey from her early days of motherhood to becoming a Super Nana to Amy's children. Linda reflects on her early experiences as a mom, including the challenges and joys of raising her children. She also opens up about how her approach to parenting evolved over the years and how she cherishes her role as a grandma. From the tough moments of raising kids to the joy of being involved in her grandkids' lives, Linda offers invaluable wisdom on loving, supporting, and showing up...
2025-05-1233 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support46| Surviving the End of the School Year: Encouragement for Supermoms- Supermom ShortIn today’s Supermom Short, Amy Grace tackles the overwhelming pressure that comes with the end of the school year. She shares her personal experience with the stress and chaos of May-Sember—a time when moms are pulled in every direction by school projects, events, and activities. Amy offers encouragement and practical tips for managing the madness, from setting boundaries and saying no when necessary to celebrating your behind-the-scenes hard work. She reminds Supermoms that even if things feel chaotic, they’re doing an amazing job and should give themselves the recognition they deserve for getting through this busy season...
2025-05-0808 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support45| Motherhood by Choice: Julie Morey's Story of Creating Her Own Road to MotherhoodJulie Morey shares her inspiring journey of becoming a single mom by choice. After a life full of adventure and independence, Julie made the bold decision to pursue motherhood on her own. She walks us through the challenges, fears, and joys of making this choice, including the emotional and logistical hurdles of using a known sperm donor and navigating single parenthood. Julie discusses the importance of creating a support network, finding resources, and embracing the unconventional path to motherhood. Her story is a testament to following your heart, taking risks, and building the family you've always dreamed of, no...
2025-05-0537 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support44| Breaking Free from Mom Shaming: Tips for Supermoms- Supermom ShortIn this Supermom Short, Amy Grace dives into the topic of mom shaming—how it affects moms, where it comes from, and how to handle it with grace and resilience. Amy explores how mom shaming can come from both external sources like family, strangers, and even social media, as well as from within ourselves. She provides actionable tips on how to respond to criticism, set boundaries, trust your instincts, and find support from a like-minded tribe. Amy also emphasizes the importance of self-compassion and encourages moms to embrace the affirmation: "I am doing my best and my best is en...
2025-05-0114 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support42| Mom Guilt: Why We All Feel It and How to Let It Go- Supermom ShortAmy Grace discusses the pervasive issue of mom guilt, exploring its roots, triggers, and the emotional weight it carries for mothers. She emphasizes that mom guilt is nearly universal and often stems from unrealistic expectations and societal pressures. The discussion includes practical strategies for recognizing, challenging, and overcoming guilt, as well as the importance of self-compassion and grace in motherhood.TakeawaysMom guilt is a common experience among mothers.94% of moms report feeling mom guilt at some point.Mom guilt often arises from unrealistic expectations.Triggers include yelling, work-life balance, and self-care.Social media exacerbates the...
2025-04-2409 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support40| Resilience Building for Moms When Life Doesn't Go As Planned- Supermom ShortIn today’s Supermom Short, Amy Grace talks about resilience—the ability to keep going when life doesn’t go as planned. She shares a personal experience of a chaotic morning and how she chose to turn it around instead of letting it ruin her whole day. Amy encourages Supermoms to practice resilience in the small moments, as doing so helps us build the strength to face bigger challenges down the road. She highlights how practicing resilience and shifting our mindset can help us model this powerful skill for our children, ensuring they grow up with the tools...
2025-04-1709 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support39| Navigating Divorce, Co-Parenting, and Blended Families with Julia NepiniIn this episode of Everyday Supermoms, Amy Grace speaks with Julia Nepini, a therapist and entrepreneur, about her journey through divorce, co-parenting, and blending families. Julia shares her personal story of navigating the challenges of ending her marriage, co-parenting, and finding a new relationship while being a single mom. Julia also reflects on the importance of emotional intelligence, personal growth, and building a life of integrity. She shares how these experiences shaped her as a mother and how they now inform her work supporting other entrepreneurs. Julia offers valuable insights on self-awareness, emotional growth, and creating a fulfilling life...
2025-04-1440 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support38| Top 5 Signs You Need a Motherhood Makeover- Supermom ShortIn today’s Supermom Short, Amy Grace discusses the top 5 signs that indicate your motherhood might need a makeover. These signs reflect the challenges many moms face, from feeling constantly overwhelmed to experiencing mom rage or a loss of joy in motherhood. Amy emphasizes that if you identify with any of these signs, it doesn’t mean you're failing as a mom—it means you're human, and it's time to make some changes. She offers actionable advice on how to start transforming your motherhood experience and reminds moms that it’s possible to enjoy being a mom, even through the hard...
2025-04-1110 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support37| Self-Care for Caregivers: Anna Folsom’s Story of Learning to Care for Herself While Caring for OthersAnna Folsom shares her journey from feeling overwhelmed in motherhood to discovering the importance of self-care, setting boundaries, and prioritizing her well-being. As a mother of two teenagers and a caregiver for her elderly father with dementia, Anna knows firsthand the challenges of managing multiple responsibilities. She discusses how her own journey of self-discovery and reparenting has transformed her parenting style and improved her relationship with her kids. Anna also shares how mindfulness, meditation, and making time for herself have been game changers, both for her health and for being the best version of herself as a mom. This...
2025-04-0738 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support36| How the Stories We Tell Shape Our Children- Supermom ShortIn today’s Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful pa...
2025-04-0309 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support34| Coping in the Hard Seasons of Motherhood- Supermom ShortIn today’s Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.Key Takeaways:Making Time for Real Self Care: It is even more important in the hard times! You Ar...
2025-03-2811 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support33| Resilient Parenting: Jess Rosenbach’s Journey Through Military Life and Single MotherhoodIn this heartfelt episode, Amy Grace reconnects with longtime friend Jess Rosenbach to share her remarkable journey through military life, single parenting, and raising three resilient kids. Jess reflects on the challenges of moving frequently as a military family, navigating deployments as a solo parent, and transitioning to single motherhood after a 20-year marriage. With honesty and humor, Jess offers wisdom on building resilience, finding community, and showing unconditional love to her children despite life’s unexpected twists and turns.Key TakeawaysResilience is a Learned Superpower: Jess emphasizes the importance of modeling resilience for ki...
2025-03-2443 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support32| Create Your Vision for Motherhood- Supermom ShortIn this Supermom Short, Amy Grace encourages moms to develop a clear vision for their lives, both as mothers and individuals. She shares the importance of being intentional with your motherhood journey and not simply "winging it." Drawing from her recent trip to Crested Butte, Amy uses the metaphor of snowboarding through a snowstorm to highlight how having a clear vision allows you to move forward with confidence, even when life feels chaotic. Amy emphasizes the significance of understanding what type of mother you want to be, what values you want to instill in your children, and what other...
2025-03-2110 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support30| The Big 5 of Self-Care for Moms- Supermom ShortIn this Supermom Short, Amy Grace discusses the importance of self-care for moms, introducing the 'Big Five' components: eating well, getting enough sleep, moving regularly, enjoying fresh air and sunshine, and nurturing spirituality and community. She emphasizes the need for moms to prioritize their well-being to better care for their families and offers practical tips for incorporating these elements into daily life.TakeawaysMoms often neglect their own self-care while caring for others.The 'Big Five' of self-care are essential for well-being.Eating well includes proper hydration and nutrition.Sleep hygiene is crucial for mental and...
2025-03-1311 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support29| From Struggles to Strength: MacKenzie Bradke's Journey with Adoption and ParenthoodMacKenzie Bradke shares her powerful story of becoming a mother through adoption after facing years of infertility struggles, including IVF and IUI treatments. She opens up about the emotional rollercoaster of infertility, the grief of not being able to conceive, and the challenges that came with adopting her daughter. MacKenzie also discusses the dynamics of motherhood, including the mental load, navigating complicated relationships with children, and the emotional weight of being the "bad guy" at home. As a therapist, she brings a unique perspective on balancing motherhood with her professional life, as well as the importance of supporting moms...
2025-03-1044 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support28| The Power of Mindset: How to Reset Your Thoughts and Thrive as a Supermom- Supermom ShortIn today’s Supermom Short, Amy Grace dives into the powerful topic of mindset, especially as it pertains to motherhood. She discusses how negative thoughts like “I’m not doing enough” or “I’m not a good mom” can weigh on us, and how they impact not only our mental health but our ability to show up fully for our kids. Amy emphasizes the importance of shifting those negative thoughts and replacing them with positive affirmations and gratitude practices. She shares practical tools, such as her Motherhood Mindset Journal and Workbook, to help moms reset their mindset and build confidence. Th...
2025-03-0811 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support26| Learn to Let Things Slide- Giving Yourself Permission to Do Less- Supermom ShortIn today’s Supermom Short, Amy Grace shares an important lesson learned from a challenging week when a minor knee procedure led to a dip in her energy and mental bandwidth. Amy reflects on how she had to let certain things slide, including missing an episode of the podcast, and how this moment taught her the value of self-compassion and permission to do less. She talks about how often as moms, we push ourselves to the limit, feeling the pressure to do it all. But Amy encourages Supermoms to step back and ask, “What’s the worst-case scenario if I don’...
2025-02-2708 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support25| Anxiety, Faith, and Finding Joy in Motherhood with Courtney DevichIn this episode, Amy Grace welcomes Courtney Devich, a supermom, writer, and speaker who has journeyed through anxiety and mental health struggles. Courtney shares her transition from a career-driven woman to a stay-at-home mom, revealing how anxiety impacted her life and motherhood journey. She openly discusses how her Christian faith and therapy have been essential tools in overcoming anxiety and reclaiming her joy. Courtney also introduces her book, Mama’s Got Anxiety: But It’s Not Going to Steal Her Joy- which is a heartfelt guide for moms dealing with anxiety, offering both biblical encouragement and practical tips.Ke...
2025-02-2451 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support23| Valentine's Day Reflections: Prioritizing Relationships With Our Kids- Supermom ShortIn this Supermom Short, Amy Grace reflects on how the commercialized expectations of Valentine's Day can sometimes overshadow the most important part: our relationships with our children. She shares her thoughts on the importance of prioritizing connection, one-on-one time, and truly listening to our kids—no matter how chaotic our daily lives may seem. Amy emphasizes that small, intentional moments of bonding can have a long-lasting impact on our relationship with our kids. It's not about doing everything "right" or perfect, but about being present and showing love and respect for who they are. Whether you're navigating a...
2025-02-1411 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support22| From Babies to Boudoir: Mina Rosenberg on Finding Your Power as a Mom and a WomanAfter moving to the United States, starting a family, and navigating the challenges of new motherhood, Mina discovered photography as a way to empower herself and others. She discusses how her work in boudoir photography has become a powerful tool for helping women reconnect with their beauty, confidence, and sensuality, regardless of age or size. Mina talks about how the boudoir experience allows women to see themselves through a new lens and celebrates their beauty at all stages of life.Keywords: Boudoir photography, Empowerment, Self-love, Body positivity, Women's confidence, Photography for moms, Personal growth, Confidence boost, Self-empowerment...
2025-02-1047 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support21| Finding Meaning in the Mundane- Supermom ShortIn today’s Supermom Short, Amy Grace reflects on how many moms experience a "Groundhog Day" feeling—where each day feels like a repetitive cycle of tasks and responsibilities. She shares a personal moment when, despite a shift in plans to care for her sick daughter, she realized that the time spent together was not only meaningful but a powerful investment in their relationship. Amy emphasizes that even on the days when we feel like we haven't accomplished anything, the connection we build with our children is incredibly valuable and impactful. This episode encourages you to look for the beau...
2025-02-0609 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support20| Navigating the Autism Journey: Jennifer Briggs on Thriving while Raising a Child on the SpectrumJennifer Celeste Briggs shares her story of raising her daughter, Sarah, who was diagnosed with autism. From the early struggles of failure to thrive and feeding issues, to navigating the emotional ups and downs of parenting, Jennifer provides invaluable insight into what it’s like to raise a child with special needs. She also discusses the life-changing Son Rise Program, which helped her daughter make incredible strides, and how building a supportive village of friends, family, and volunteers made all the difference. This episode is filled with raw honesty, heartwarming moments, and practical wisdom for any mom facing their ow...
2025-02-0348 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support19| Finding Joy in Every Day: A Supermom Challenge- Supermom ShortAmy Grace shares a personal challenge she has set for herself this year: to find joy in every single day. Amy explains how, while she has always practiced gratitude, she now wants to focus more intentionally on finding moments of joy, big and small. From small joys like sleeping in and laughing with her kids to larger moments like spending time with friends or enjoying a workout, Amy emphasizes how noticing these joyful moments can help break the cycle of survival mode. She also encourages listeners to find ways to spread joy to others, ultimately creating a ripple effect...
2025-01-3007 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support18| Single Parenting with Connection, Not Perfection with Dr. GilaAmy Grace is joined by Dr. Gila, a parenting coach, to discuss her journey as a single parent and her approach to supporting other single parents. Dr. Gila shares her personal story of becoming a mom later in life and adjusting to the challenges of single parenting. She dives deep into the complexities of raising a strong-willed child, the importance of self-regulation, and how to model healthy behaviors for our kids. Dr. Gila also discusses her work supporting single parents and how they can thrive through connection and flexibility. Key Takeaways:The Importance of Flexibility...
2025-01-2747 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support17| Stop Normalizing Misery in Motherhood- Supermom ShortIn this Supermom Short, Amy Grace discusses the complexities of motherhood, emphasizing the need to acknowledge both the challenges and joys of the experience. She encourages mothers to challenge the normalization of misery and to create a vision for a motherhood that they love. Through her insights as a mental health professional, she offers practical steps for mothers to redefine their experiences and find fulfillment in their roles.Takeaways Motherhood is often portrayed as a struggle, but it can be joyful. It's normal to feel overwhelmed, but it shouldn't be a constant state. ...
2025-01-2411 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support16| Loving Your Body Through All Phases: Elizabeth Watson on Self-Love and Body AcceptanceElizabeth Watson shares her journey of learning to love and care for her body through struggles with PCOS, hormonal imbalances, and weight fluctuations. After years of yo-yo dieting and battling self-doubt, Elizabeth now focuses on self-love, body acceptance, and realistic self-care. She discusses how her mental and physical health intertwined, and how she came to embrace her body at every size. Elizabeth emphasizes the importance of setting boundaries, creating healthy habits, and teaching children how to love their bodies from the inside out. This conversation is all about reclaiming your power and finding peace in your own...
2025-01-2059 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support15| Overcoming the January Funk- Supermom ShortIn this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals. She offers gentle encouragement for embracing these slower seasons, giving yourself grace, and allowing rest without guilt. Remember, there’s still plenty of time to achieve your goals this...
2025-01-1608 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support13| Health Goals Worth Setting- Supermom ShortKeywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellnessSummary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.Key takeaways: Focus on behaviors that nurture your body. Movement should be enjoyable, not a burden. Look at food...
2025-01-0909 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support11| Setting Grace-Based New Year's Goals- Supermom ShortSummary:In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unrealistic resolutions. Whether it's carving out time for self-care, improving family routines, or helping kids grow in their unique ways, this episode offers guidance and encouragement for Supermoms to embrace the new year with...
2025-01-0209 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support10| Beyond Someone’s Something: Katesha Reid on Reclaiming Your Identity as a MomIn this episode of Everyday Supermoms, Amy Grace speaks with Katesha Reid, MS, LPC, a therapist, author, and mother, about rediscovering yourself as a mom and navigating anxiety. Katesha shares her story of managing anxiety during pregnancy, balancing motherhood with personal growth, and embracing both motherhood and individuality. She discusses her book, Beyond Someone’s Something, which encourages mothers to validate their feelings and reclaim their identity. This conversation is a powerful reminder that it’s okay to prioritize yourself and reconnect with the passions and joys that make you who you are.Key Takeaways:Rediscovering Yourself as a Mom...
2024-12-3047 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support9| Holiday Recovery for Moms- Supermom ShortIn this mini-episode, I am sharing my tips and tricks to debrief and recover from the holidays for the moms who make it all happen.I am experimenting with having these shorter episodes in addition to my long-form interviews with amazing Everyday Supermoms. I would LOVE your feedback. Click HERE for a quick one question survey about whether you like the shorter episodes. I am going to try them out for a month and see how it goes. Here's the tips from today's episode:1) Celebrate, rest and recover.2) Debrief the events...
2024-12-2606 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support8| Breaking the Cycle: Transforming Motherhood with JulieIn this powerful episode of Everyday Supermoms, I sit down with my friend Julie to discuss the challenges and triumphs of motherhood, personal healing, and the power of intentionality in shaping the future for our kids. Julie opens up about her difficult childhood experiences, her journey through motherhood, and the incredible impact of breaking generational patterns. She shares how she worked through mental health struggles, including postpartum depression and anxiety, and how she intentionally built a family culture based on connection, communication, and love. This conversation is a heartfelt reminder that it’s never too late to heal, grow, an...
2024-12-2349 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support7| Motherhood, Stress, and Chronic Pain: A Holistic Approach to BEAT Pain with Katie RothwellIn this episode of Everyday Supermoms, Amy Grace speaks with Katie Rothwell, a wellness expert who specializes in pain management and holistic health, about navigating motherhood, chronic pain, and the power of self-care. Katie shares her journey of raising children while managing a military family, relocating internationally, and dealing with her own chronic back pain. She talks about how stress, emotional health, and self-care intertwine and the importance of listening to your body. Katie introduces the BEAT Pain methodology—brain, energy, activity, and therapy—designed to help people manage and overcome chronic pain. This episode is a po...
2024-12-191h 01
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support6| From Trauma to Trust: Evangeline North on Faith, Motherhood, and HealingEpisode SummaryIn this episode, Amy Grace sits down with Evangeline North, a mom, writer, and survivor of childhood abuse and trauma. Evangeline shares her powerful journey of overcoming trauma, navigating motherhood with complex PTSD, and rebuilding trust in relationships and in God. She opens up about the struggles she faced growing up with an abusive father and a mother battling addiction, how becoming a mom brought unexpected challenges, and the healing that came through surrender, faith, and community. Evangeline also discusses her book, Calling Him Trusted, which is a Christian guide to healing trauma and rebuilding...
2024-12-1651 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support5| Never Too Festive: Elizabeth Hambleton on Embracing Joy in All SeasonsEpisode Summary:In today’s episode of Everyday Supermoms, Amy Grace chats with Elizabeth Hambleton, the host of Never Too Festive podcast, about creating intentional and joyful motherhood. Elizabeth shares her powerful journey through early motherhood, including overcoming health struggles and how those experiences shaped her approach to parenting. They dive into topics like setting boundaries, creating traditions that resonate with your family, and the importance of cultivating joy every day, even in the midst of chaos. Elizabeth’s perspective on embracing imperfection and being intentional about what truly matters offers wisdom that every mom can benefit from...
2024-12-0949 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support4| Multi-Passionate and Productive: Lisa Zawrotny on Embracing the “And” in MotherhoodAmy Grace talks with Lisa from Positively Productive to talk about embracing a multi-passionate lifestyle, simplifying productivity, and finding balance as a mother. Lisa shares her journey, including how her experience with being in the “sandwich generation” caregiving for her mother with Alzheimer’s while raising young children taught her valuable lessons in self-care, reducing expectations, and learning to say no. They dive into how embracing the "ands" of life—rather than focusing on the "or"—can help moms thrive, both personally and in their families.Key Takeaways:Embracing the "And": Lisa and Amy talk about the...
2024-12-0251 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support3| Twins, Mom Rage, and Embracing Imperfection and Support: Audrey Schoen’s StoryEpisode Summary:In this episode, Amy Grace chats with Audrey Schoen, a therapist, entrepreneur, and supermom to six-year-old twins. Audrey shares her journey through a surprise twin pregnancy, navigating mom rage, and how she has unapologetically shed societal expectations to create a motherhood experience rooted in authenticity and balance. Audrey opens up about managing mental health, building community, and embracing imperfection while juggling two businesses and raising her neurodiverse children. Her story is a powerful reminder that there’s no one way to be a “supermom”—it’s about finding what works for you and thriving in your uniqu...
2024-12-0252 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support2| The Evolution of Motherhood: Amy Grace’s Story of Growth and ResilienceEpisode Summary:In this episode of Everyday Supermoms, Amy Grace shares her personal motherhood journey, spanning over 25 years and filled with a variety of experiences—from becoming a young single mother to navigating divorce, remarriage, and blending families. Amy reflects on the challenges, joys, and lessons she's learned throughout her motherhood story, embracing imperfection and the importance of flexibility. This episode is a reminder that there is no “one way” to be a supermom, and each mother’s journey is uniquely powerful.Key Takeaways: A Journey of Transformation: Amy has experienced different stages of mothe...
2024-12-0242 min
Everyday Supermoms: Podcast for Moms- Real Stories, Parenting Tips, Inspiration and Support1| What is a Supermom Anyway?Episode Summary:In this first episode of Everyday Supermoms, Amy Grace introduces the concept of a "supermom." Through her own experiences and reflections, Amy talks about what it truly means to be a supermom, debunking the myth of perfection and offering a more authentic and empowering definition. She explores qualities like authenticity, imperfection, resilience, and having a strong support system. Amy encourages listeners to reflect on their own supermom qualities and invites them to take a deeper look at their journey through her free workbook.Key Words: supermom, motherhood, authentic self, connection...
2024-12-0229 min