Shows
Mental Health Business MentorNurture, Don’t Hustle: A Therapist-Friendly Approach to Email List Building with Amy HagerSend a textIn this episode, we explore a more sustainable approach to email list building—one that honors your personality, energy, and values as a mental health professional. Our guest, Amy Hagar, shares how choosing a single platform, nurturing genuine connections, and letting go of constant hustle can actually lead to stronger engagement and long-term growth. We discuss why email can be a supportive, relationship-based tool rather than another overwhelming marketing task. This conversation is for therapists who want their outreach to feel human, ethical, and aligned with the work they do every day....
2026-02-1130 min
ApricaMarketing Without Burnout - Expert Tips from Amy HagerIs doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores. With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based business owners around the world grow businesses they love. - Amy's Website - Amy's Facebook page - Amy's Facebook group - Amy on YouTube And your...
2025-11-3041 min
The Starting Story PodcastA Go-Karter turns Marketing Genius: Amy Hager on Standing Out in BusinessPodcast SummaryIn this episode of The Starting Story Podcast, I sit down with Amy Hager, a marketing strategist and co-founder of the Content Personality Club, to talk about the power of authentic branding, finding your marketing superpower, and building a business that aligns with YOU.Amy’s career journey is nothing short of wild—from go-kart racing to running a B&B association to leading marketing teams. Now, she helps entrepreneurs grow their brands without the burnout. We dive into:🔥 How to discover your unique content personality and stop wasting time on marketing that do...
2025-03-1056 min
Rebel EnergyCreating Content That Connects with Amy HagerAre you struggling to stand out online or feeling like your content just isn't hitting the mark? This episode is going to change how you think about marketing forever!I'm so excited to chat with Amy Hager, who's been crushing the marketing game since she was 9 years old (seriously - she used to get sponsors for her go-kart racing!). Now, as the Co-Founder of The Content Personality® Club and an Organic Marketing Mentor at Joyful Business Revolution™, she's helping service-based business owners worldwide create content that actually connects.In this episode, Amy breaks down why mos...
2024-11-2730 min
The Business Ownership PodcastMarketing with Ease - Amy HagerAre you tired of forcing yourself into marketing strategies that don’t feel authentic to you?In this episode of The Business Ownership Podcast I interviewed Amy Hager. Amy Hager works with mission-driven entrepreneurs and organizations, helping them focus on revenue-generating engagement while steering them away from “just doing to do.” She connects strategy to implementation for community-centric coaches, consultants, associations, and chambers. Amy’s strategies align the 40,000-foot strategic view with the detailed implementation needs of an organization, ensuring all efforts work together to create a greater impact on the lives of members or clients. She is the c...
2024-09-2734 min
doodles 2 dollarsAmy Hager: Leveraging Your Strengths in MarketingWelcome back! Today I chat with Amy Hager, an Organic Marketing Mentor at the Joyful Business Revolution. Amy helps service-based business owners tap into their strengths to expand and grow their businesses, emphasizing that they are their best marketers. We dive into her career journey - starting with racing and radio as a teen to working with non-profits in various roles. We chat about the Content Personality Quiz and the 6 Content Personality types - what they look like and how to apply them. Amy shares insights on empowering business owners to take control of their marketing and leverage their...
2024-09-2446 min
Just Between CoachesMastering Hot-Seat Coaching (Amy Hager)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Amy Hager delves into the art of hot-seat coaching, emphasizing autonomy, practice, and safe environments. Sharing insights from her business, Amy explains her "hottie seat" approach, ensuring participants feel confident and heard, while highlighting the power of community and conversation.Amy Hager is the co-founder of The Content Personality® Club and an organic-marketing mentor.In this episode Melinda and Amy talk about:The fundamentals of hot-seat coaching and its facilitation techniquesThe autonomy of coaching recipients to explore and r...
2024-08-2830 min
CreateGrowProfit: Coaching Stories045: Which Marketing Channel Is Perfect For You? w/ Amy HagerWhich marketing channel is perfect for you? Amy Hager reveals why it's important to not do ALL marketing - and how instead you can find what works perfectly for you.
👉 CreateGrowProfit YouTube Channel: https://www.youtube.com/@creategrowprofit
⭐ FREE guide 'How To Get High-Ticket Clients': https://creategrowprofit.com/first-client-pdf/
Get in touch with Amy:
🖥️ Amy Hager Solutions, LLC Website: https://www.amyhagersolutions.com/presentations
Joyful Marketing Quiz Website: https://joyfulbusinessrevolution.com/joyquiz/
📱 Joyful Business Revolution™: Email Marketing That Works Group: https://www.facebook.com/groups/ContentStrategyLab
📳Joyful Business Revolution Facebook Page: https://www.facebook.com/JoyfulBusinessRevolution
My Social Media Links:
Facebook Group: https://www.facebook.com/groups...
2024-06-0436 min
Profit Your KnowledgeThe 5 Different Creator Personality Types w/ Amy HagerAmy Hager is a go-getter with a passion for community building and transforming workplaces to a culture of joy. Her experiences help her relate and apply strategies across many different industries by utilizing her background in marketing, communications, team building, community development, and organizational growth.
Amy's Website: Organic Marketing Strategy & Business Coaching | Joyful Business Revolution
From James: FREE Passive Income Masterclass (profityourknowledge.com)
2024-04-1833 min
The Savvy ScribeEP250: Avoiding Marketing and Content Creation Burnout With Amy HagerSend us a textTo help you beat marketing and content creation burnout and keep your creative spark alive, we’re excited to welcome Amy Hager to the show today. Not only will she share her expert tips on avoiding content creation fatigue, but Amy will also be offering a fantastic free resource you can put to immediate use in your content marketing process. Don’t miss out on this valuable episode!About the GuestAmy Hager is an Organic Marketing Mentor and Co-Founder of The Content Pers...
2024-01-2345 min
Success Unlimited with Tom SimmonsThe Art of Joyful Marketing: Amy Hager's Blueprint for Business BlissIn the upcoming Success Unlimited Podcast episode, host Tom Simmons welcomes Amy Hager, co-founder of The Content Personality® Club and a key figure in the Joyful Business Revolution™. With her expertise in creating values-driven, organic marketing strategies, Amy shares her insights on the Joyful Marketing Blueprint Workshop. This enlightening conversation will explore attracting perfect-fit clients with integrity and joy, turning leads into happy, paying customers. Amy's approach emphasizes simplicity, sustainability, and joy in marketing plans.
2024-01-2342 min
IM4SALONS Content & Mindset PodcastHow to be Joy Fueled W/ AMY HAGEREpisode #4: How to be Joy Fueled W/ AMY HAGERDescription:In this uplifting episode of the IM4salons Content and Mindset Podcast, Host Freddy D. sits down with the delightful Amy Hager to explore the transformative power of joy in marketing. Amy, a true marketer at heart, draws on her rich experiences to share invaluable insights and strategies applicable across diverse businesses and industries.Amy's passion for joyful marketing is evident in her role, supporting both current and future clients on their entrepreneurial journeys. As a Facilitator and Coach for The Confident Expert Program, Amy empowers students to...
2023-12-2927 min
Digital Trailblazer PodcastHow to Create Organic Content That Converts with Amy HagerEpisode 12: The internet is flooded with content. Most online business owners produce some kind of organic content to bring awareness and traffic to their business, but few business owners are actually able to generate meaningful traffic and/or sales from that content.In this episode, Amy talks about how she built a multiple 6-figure business with her own organic marketing efforts and also how she helps others to build successful, profitable online businesses by focusing on just one type of organic content to bring in traffic and sales. About Amy Hager: A...
2023-12-2639 min
Marketing The InvisibleHow to Magnetize Your Message and Use the Psychology of Selling to Engage with New Clients – In Just 7 Minutes with Amy Hager
Find out how you can love marketing again by doing it your way while guaranteeing better sales
Understand why creating an experience for your audience as your first step is crucial
Learn the importance of focusing on being better than doing more for your marketing
Resources/Links:
Want to know what’s your content personality? Click here: joyfulbusinessrevolution.com/quiz
Summary
Do you want to create content that magnetizes your message and simplifies your marketing?
You’ll end up exhausting yourself if you just try to do and be more, especially if you’re not working with the right marketing strategy...
2023-08-3009 min
Play Big Faster Podcast#33: Discover Your Content Personality® | Amy HagerIn this episode, we chat with organic marketing mentor, Amy Hager, CAE, IOM. Amy will share the secret sauce to selecting the perfect social media platforms for your business and effortlessly activating your audience. Amy's expertise will revolutionize your content creation process and lead you to increased revenue and productivity. Perfect for ambitious coaches and consultants eager to grow their businesses with joy. Hosted by Scherrie L. Prince. Tune in now for a transformative conversation!
2023-08-0124 min
Play Big Faster PodcastDiscover Your Content Personality | Amy HagerIn this episode, we chat with organic marketing mentor, Amy Hager, CAE, IOM. Amy will share the secret sauce to selecting the perfect social media platforms for your business and effortlessly activating your audience. Amy's expertise will revolutionize your content creation process and lead you to increased revenue and productivity. Perfect for ambitious coaches and consultants eager to grow their businesses with joy. Hosted by Scherrie L. Prince. Tune in now for a transformative conversation!
2023-08-0124 min
My Weekly MarketingAuthentic and Organic Marketing with Amy HagerStep into the world of organic marketing and community building with Amy Hager, a partner in joy at the Joyful Business Revolution. Amy fuses the art of storytelling with community building. Dive into the conversation as she shares how her go-kart racing background shaped her understanding of community building, and how businesses can dramatically transform by telling their stories. Amy's compelling insights will guide you on how to connect emotionally with potential customers and build meaningful relationships that lead to sales.Amy also reveals the untapped potential of organic marketing in creating conversations and the role of p...
2023-08-0131 min
Teambuilding CulturesMyth Busting Marketing Strategies with Amy HagerAmy Hager is a marketing mentor, helping entrepreneurs and business owners create organic marketing that they enjoy and that gets conversations started that leads to sales.
Website:
https://joyfulbusinessrevolution.com/
Social Media:
https://www.linkedin.com/in/amy-hager-cae-iom-393493a/
https://www.facebook.com/amy.hager.58/
https://joyfulbusinessrevolution.com/fb
Free Offer:
https://joyfulbusinessrevolution.com/quiz/
Related Video:
https://www.youtube.com/playlist?list=PLmqlxjuR8l-amnlelgDYkLXAmFoOmyS09
Events:
https://joyfulbusinessrevolution.com/live-events/
2023-06-3030 minRebel EnergyBuilding Your Marketing Team with Amy HagerAs online business owners, there comes a time when we may want to hire some help for a facet of our business that is taking too much time and energy. The problem is that sometimes, business owners will hire people that are similar to themselves, which results in tension and disappointment.What needs to happen instead is to hire people that are strong in areas where you are weak. We’re not all good at everything. Hire team members whose strengths complement yours, not overlap yours. Today’s guest, Amy Hager, has a brilliant approach to building your...
2023-06-0727 min
The Influencer's Edge Podcast with Speaker Paul RossAmy Hager on Avoiding Marketing BurnoutWe put a lot of pressure on ourselves to do all the marketing things (write, create videos, go live, host workshops… the list goes on and on).
It’s a constant uphill battle to stay on top of the latest trends, algorithms, and consumer behavior. As a small business owner, Amy Hager has experienced her fair share of burnout.
It’s easy to get swept up in the day-to-day operations and forget that you need to take care of yourself in order to take care of your business.
Tune in and discover Amy’s answer...
2023-03-2141 min
The Picture Your Authenticity PodcastBuilding a Joyful Business w/ Amy HagerWe had an amazing conversation with Amy Hager, a marketing and communications expert who helps her clients build joyful businesses. We went deep into her mission and inspiration.
Amy Hager’s website is https://joyfulbusinessrevolution.com/
Podcast: Grow Your Business For GOOD
2022-11-0252 min
The Visionary Files006. Delegating Essential Business Functions and Finding Your #2 with Amy HagerHave you ever thought it would be impossible to outsource or delegate essential tasks in your business… those things you feel only YOU could do? In this episode, I’m talking with Amy Hager, who came in to working with M. Shannon Hernandez to do just that, and how she’s now helping Shannon have a more scalable, self-sustaining business while helping other coaches and consultants around the world build businesses they love at the Joyful Business Revolution.Quick overview of what we cover: Navigating scaling your business and what it looks like to bring s...
2022-10-171h 02
Health DeclassifiedAmy Hager - Joyfully Implementing Strategies - EP 185Amy Hager talks to Peter and Kathleen about how she helps coaches, consultants and non-profits successfully implement their strategies. She tells us why it is important to know your content personality type. https://amyhagersolutions.com https://joyfulbusinessrevolution.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com
https://karytechsolutions.com kathleen@theyakkingshow.com
Timeline
03:30 Go Kart racing
04:20 Why Amy works with coaches, consultants and non-profits
06:10 50% of women business owners never earn over $25k
07:10 Mission-driven peop...
2022-09-1430 min
Win The Hour, Win The DayHow To Create Conversation And Interest With Your Content! with Amy HagerThis week’s episode of Win The Hour, Win The Day Podcast is sponsored by Win The Hour, Win The Day’s Signature Coaching Program the Winners Circle. Kris Ward who helps entrepreneurs to stop working so hard interviews, Amy Hager. Amy Hager joins us and shines a new perspective on content creation for your small business. Learn-what most people are missing from their content and why-why it’s so important to create conversations-what is a content ecosystem and why it matters!And M...
2022-09-0626 min
The Helping ConversationAmy Hager:
Marketing and Messaging:
Helping Coaches and Consultants grow a joyful and profitable business they love.“If it ain’t joyful, we ain’t doing that shit!”Amy Hager, a true marketer and community builder at heart, uses her years of experience and expertise to help coaches and consultants around the world build businesses they love at the Joyful Business Revolution. Amy’s yoga instructor says she has lived 12 lives already because she has so many experiences. She has raced cars, been a radio DJ, built sales and marketing teams (one was for a standardized construction contracts coalition), worked at a group home to support adults with mental illness, led a B&B association, started a...
2022-08-151h 01
Association Leadership RadioAmy Hager With Association RockstarsAmy Hager, Co-Founder at Association Rockstar. She is a true marketer at heart, uses her years of expertise and her go-getter personality to relate and apply business strategies across many businesses and industries. Her love of small businesses and the community is reflected in her work; driving revenues and new engagement tailored to a business’s […]
The post Amy Hager With Association Rockstars appeared first on Business RadioX ®.
2022-08-0100 min
The Confidence SessionsBuilding Your Joyful Business - Using Your Content Personality for Joyful Success with Amy HagerHow do you create a business from the heart that brings you joy everyday? In today’s episode I’m joined by Amy H, Lead Coach & Community Curator at the Joyful Business Revolution, who shares how she helps women build a business on a foundation of joy, boundaries and aligned flow. Amy uses her signature “content personality quiz”® to ensure her clients are creating the content they most enjoy, that comes naturally to them, so they can create content that converts. Amy shares how to check in with yourself through your business day to ensure you are not creating resistanc...
2022-07-2542 min
Out of the Fog with Karen HagerLiving on Purpose with Amy Eliza WongWhat’s holding you back from a life of greater ease, grace, and joy? Amy Eliza Wong believes that changing the way we look at our current struggles opens a path for making conscious choices that lead to more freedom, wholeness and peace. She wants you to know there is always a way forward, no matter how difficult things are in the moment.
Amy Eliza Wong is a certified executive coach who has devoted more than 20 years to the study and practice of helping others live and lead on purpose. She works with some of the biggest na...
2022-07-1228 min
Work Less PROFIT More Business PodcastEp. 24 – Fall In LOVE With Marketing: Use your Content Personality™ to attract your dream clients with Guest Amy HagerToo often I hear from business owners that because they don’t like marketing they will do just about anything to avoid it!If you’d like to learn to LOVE, I mean really love, marketing then this is the episode for you! My guest Amy Hager shares with us how ANY business owner can learn to love marketing their business! Amy shares:The 5 different content styles and several examples of how you can apply these.Why the way you consume content may be very different from how your actually do marketing & sales.Why spray...
2022-05-0523 min
The RD2BE PodcastAmy Hager Private Practice Coach and Dietitian - The RD2BE PodcastThis week we sit down with Amy Hager MS, RDN, CDCES, PHWC as she shares her journey to building her private practice.
2022-05-0215 min
Freelance Dietitian Podcast012: Youtube Strategies & Monetizing Your Channel! Ft. Amy Hager, MS, RDN, CDCES, PHWCCurious how to break into the Youtube scene? This episode is for you! In this jam packed interview Amy shares valuable tips on how she built two successful youtube channels. Tune in to learn: How often you should post to remain relevant in the algorithm Freelance opportunities for RDs & Youtube The requirements to monetize your channel The tech she wishes she invested in soonerWant to see Amy's channels? Check out Colorado Mountain Living and Amy Hager, RDNFollow me on instagram to learn more about freelancing: @freelance.dietitianLove the show? Cons...
2022-01-2534 min
Out of the Fog with Karen HagerOut of the Fog: Clear and Protect Your Home with Amy DempsterLiving in a house with funky energy? Have you found yourself wondering whether it is haunted? Amy Dempster, host of the Earth Keepers podcast, shares wisdom about how we can reclaim our power in places with paranormal activity, and how we can clear and protect our own personal energetic fields as well.
Amy Dempster helps in understanding the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to communicate with nature and share their own unique healing gifts with the...
2021-12-0726 min
Cash In On CameraAmy Hager - Choosing The Right Content Model For Your PersonalityChoosing the right kind of content for your personality is key to making it a joyful experience instead of feeling like a chore. Amy Hager joins Cash In On Camera to share how to choose the right content model for you and how to make creating content not only a pleasure but profitable too!
Watch the full LIVE video interview on Sheryl's YouTube channel here: https://youtu.be/-2C70Ao4ojY
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Send in a voice message: https://podcasters.spotify.com/pod/show/sherylplouffe/message
2021-12-0618 min
Booked Out NutritionistHow to Self-Publish a Book on Amazon with Amy HagerHave you been dreaming about writing a book but have no idea where to start? In this episode, Stephanie is talking with Registered Dietician Amy Hager, all about how to self-publish a book on Amazon. Amy shares exactly how she's been able to easily self-publish multiple books on Amazon over the past years, and why she chose this route over finding a publishing company. Amy walks you through the realistic timeline and steps you need to take to write and edit your book, design your cover, post it on Amazon, and ma...
2021-10-2735 min
Seven Figure Consultant with Jessica FearnleyBuilding Joy into Your Business with M. Shannon Hernandez and Amy HagerOn a scale of 1 to 5, how much joy is there in your working life? We have this idea of business as being grey and serious, don't we? When you worked in corporate, there was an expectation of what your day looked like, how you would behave, what work would be like. And now you sell to corporates, you're probably still following those same rules. We get told all the way through school that we need to knuckle down and work hard. That narrative stays with us, doesn't it? It's almost as if we have this rule that...
2021-08-1644 min
What You Should ReadYou Should Read: Road Trip-friendly Audiobooks! (with Dan and Amy Knowles)Send us a textHi, Should-Heads! We're back and we missed you (and each other)! We also have the best and most fun episode for you today. Danny and Amy Knowles travel around in their RV and listen to audiobooks. But how do you choose what to listen to? And how do you keep from getting lost if the book is really great? (OK, that may only be a concern for Kelly, who's already prone to getting lost.) Currently Reading: Julia: It's Been a Pleasure, Noni Blake (Claire Christian) and Incense an...
2021-07-1349 min
"Your Inspired Life" with Amy Hager, RDNMy Story: a Dietitian's Private Practice Led to the Ideal LifestyleAs a dietitian, you have many different career options. I've tried quite a few. But the path that was the most flexible for me was private practice. It provided the ideal flexibility, promised the most creativity, put me in control of my impact and my income and allowed me to work part time. I even wrote a book about it: Nutritionist in Private Practice! Let me tell you how my career decisions led to the creation of my ideal lifestyle, moving to Colorado and building our dream home!
Links: Book a Free Discovery Call
Website: Amy...
2021-07-0910 min"Your Inspired Life" with Amy Hager, RDNWeek 8: Transitioning to Maintenance [Shape up for Summer Accountability Program]8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success."
Need additional support? Check out my support coaching packages here: Nutrition Services
2021-06-1310 min"Your Inspired Life" with Amy Hager, RDNSetting up Rewards for you Healthy Habits ProgramThere comes a point where you just want to celebrate your efforts! And naturally, setting up a reward seems like a good idea. But be sure to distinguish rewards that will not sabotage yourself.
2021-06-0606 min"Your Inspired Life" with Amy Hager, RDNCure Healthy Eating Boredom by Adding Variety in Hundreds of Easy WaysIt's Week 6 of the Shape Up for Summer Challenge and it can easily start to get stale at this point. You may be married to some of your healthy convenient meals, but with a few small tweaks, you can hundreds of new flavor combinations, so that you'll never get bored of eating healthy.
Check out Mealime.com for meal planning assistance, also available in the app store as well!
2021-05-3108 min"Your Inspired Life" with Amy Hager, RDNWhen to Pivot on Your GoalsIs adhering to your goals 100% always a good idea? What happens when you lose enjoyment or get bored or it's too difficult to maintain? Enter "the pivot." Think of it as a recalibration towards your long term vision.
2021-05-2404 min"Your Inspired Life" with Amy Hager, RDN3 Ways to Get Back on Track with Goals After Falling OffIt happens from time to time, we fall off track with our goals. And when we try to restart our habits, it can feel sluggish and difficult, so I've got 3 different approaches to try to help you get back on track after falling off.
2021-05-2006 min
The Mountain-Ear PodcastMountain-Ear Podcast Episode 19: Amy Hager Talks Nutrition and Practicing Good Habits/Dango Rose, Pete Fiori and the "Springtime of Humanity"Send us a textIn this episode, you'll hear from Registered Dietician Nutritionist Amy Hager talks practicing Good Habits, her Youtube show and podcast, and how to maintain positive changes. Dango Rose is back with updates on the Caribou Room, the Town of Nederland, and the "Springtime of Humanity." Listen in for local events, news, updates and more as well. Support the showThank you for listening to The Mountain-Ear Podcast, featuring news and culture from peak to peak! Additional pages are linked below.If you want to be involved in th...
2021-05-1928 min"Your Inspired Life" with Amy Hager, RDNHow to Stop Food Temptations and CravingsWhen you're trying to eat healthy, there is nothing more aggravating than having food temptations and cravings throw you off track. Sometimes, this leads to an even longer period of being off track of your diet. Let me share some experience as a dietitian who's helped people conquer cravings with practical and scientific techniques!
Recommended Reading: Salt, Sugar, Fat: https://amzn.to/3bwLY4u
Super Size Me: https://amzn.to/3hCY0gz
(affiliate Links)
2021-05-1807 min"Your Inspired Life" with Amy Hager, RDNShould You Eat Vegan to Get Healthy?As a dietitian, I'm weighing in with my professional opinion about the vegan diet and if it's something you should consider if you want to get healthy and improve your health conditions. Also, as we move into week 4 of Shape of for Summer, I caution you to avoid "shiny object syndrome" as things you aren't doing start to look more appealing than where you are at. It can be easy to think you could be getting better results by following a new method.
2021-05-1606 min"Your Inspired Life" with Amy Hager, RDNSpecial Announcement plus Accountability Check in Week 3Let's check accountability at the end of Week 3 Shape Up for Summer! Help me design the perfect healthy lifestyle program with forever accountability. What would it include? If you want to help create the ideal healthy eating and exercise training, to help reverse your health conditions, what would you like to see it include? (please share with anyone I could help!) Message me at comountainliving@gmail.com if you’d be willing to answer some questions to help me design the perfect program!
2021-05-1506 min"Your Inspired Life" with Amy Hager, RDN5 Minute Caprese Salad (fresh mozzarella, tomato and basil)If you're looking for a fresh new salad that will be your go-to choice in the summer, look no further than this delicious option. Also known as Caprese salad, it's made from ripe heirloom tomatos, basil and fresh mozzarella salad. Packed with nutrients and unrivaled flavor, you can literally make this alternative salad in 5 minutes or less!
2021-05-1405 min"Your Inspired Life" with Amy Hager, RDNHow Long Should You Track Progress to Guarantee Your Results?An essential component of any program is the tracking of data. This can inform of our progress, keep us engaged and accountable. But it's a lot fo work to maintain. So when is an appropriate time to stop tracking progress? Is there such thing as stopping too soon? Or will you need to track forever to guarantee your results? I'll answer these common questions in this episode!
2021-05-1307 min"Your Inspired Life" with Amy Hager, RDNWhat is Normal Progress on Your Health & Fitness Goals?What is Normal anyway? How do you know if you are making good progress or if things are going too slowly? In this episode, I'lll review the most common metrics, such as weight loss, fitness stamina, and health metrics and provide the typical ranges of time I see for clients when they make health and lifestyle changes.
2021-05-1212 min"Your Inspired Life" with Amy Hager, RDNHow to Cook and Prepare Spaghetti SquashA very quick and do-able recipe for serving spaghetti squash for dinner. Can be made vegetarian and vegan by omitting meat and cheese. A great, lower carb, plant based alternative to pasta that is no less satisfying. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity.
As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! Whether you are looking for a more positive mindset to tackle your goals, or need help...
2021-05-1108 min"Your Inspired Life" with Amy Hager, RDNMeasuring Weight Loss Success Without a ScaleSo often we only use the scale to determine our progress (or lack thereof) on a weight loss program. However, there are multitudes of metrics that can be used to validate your progress on your program. Today I'm listing 10 additional metrics you can use at any time to demonstrate your progress and celebrate your success any point in your program, not just the end result.
2021-05-1111 min"Your Inspired Life" with Amy Hager, RDNWeek 2 Accountability Check InNow that we're wrapping up week 2 of Shape Up for Summer Accountability- let's check in with a few questions, do a quick assessment and grade your progress so far. Don't skip this step, if you want to be held accountable!
Looking for more individualized support? Consultations with Amy are available at Nutrition Services.
2021-05-0802 min"Your Inspired Life" with Amy Hager, RDNUse "Beginner's Mind" Perspective to Avoid Thought TrapsEnding positivity week with another perspective to keep you on track and keep you out of though traps that can ruin your goals and keep you from being successful.
If you're doing something again for the second time around (or more) you may be tempted to think you know how it's all going to go and how it's all going to turn out. But trust this process from ancient buddhist wisdom to adopt "beginners mind" to keep your options fresh and exciting.
Would you like more individual support on your goals? View my consultation options here...
2021-05-0706 min"Your Inspired Life" with Amy Hager, RDNHow to Think (and Lose Weight) Like a WinnerForget Biggest Loser- you need to think like a winner to master the challenge of weight loss or sticking with any self improvement program, for that matter. In this episode, I review some key characteristics of "winners" who achieve their goals without doubt! Adopt a winner's mindset and you'll be losing weight like a winner.
If you're looking for personalized help with your weight loss program, I have limited openings available at: Nutrition Services
2021-05-0705 min"Your Inspired Life" with Amy Hager, RDNTry These Healthy Alternatives to Water - Fruit Infused Water and Iced Herbal TeasOne of the most common complaints I hear from clients is that they get tired of drinking "plain water" when trying to give up soda, flavored coffees and other high calorie drinks. But what other options are there that taste good? I've got 2 quick recipes today that I think you'll love and will be tasty and also fit into your healthy eating lifestyle as low calorie water alternatives. Iced Herbal Teas and Fruit Infused Water.
2021-05-0507 min"Your Inspired Life" with Amy Hager, RDNBoost Motivation with these 11 Positive EmotionsStaying motivated requires good feeling to generate the energy of momentum to keep you going in the direction of your goals and not get stuck. Harnessing the power of positive feelings is one method of staying on track.
Check out these 11 ways to feel more positive (without needing to be happy) and watch the motivation grow!
Positivity book: https://amzn.to/2QKhyEV (#ad)
If you're in need of personalized guidance with your program, please review my consultation options at: Nutrition Services
2021-05-0410 min"Your Inspired Life" with Amy Hager, RDNWeek 2 Shape Up for Summer Live Q & A SessionTopics today are including reviewing Week 1 strategies, What Foods Not to Eat and Looking Ahead at week 2 in staying motivated this week with generating momentum with positive feelings.
2021-05-0326 min"Your Inspired Life" with Amy Hager, RDNWeek 2 Begins Now!Getting ready for week 2 of the Shape Up for Summer Accountability program. A few guidelines and suggestions of how to start of your week right.
If you're looking for additional assistance with your program, one to one consultations are available at Nutrition Services.
2021-05-0202 min"Your Inspired Life" with Amy Hager, RDNAsk One Powerful Question to Evaluate Your ProgressAsk this powerful question to evaluate your progress most effectively. Appreciative inquiry has been around for a long time, and so has visualization. But simplifying the process with just one question makes it even more powerful. If you're looking for personalized support, check out my available services: https://coloradomountainliving.net/nutrition-services
2021-05-0103 min"Your Inspired Life" with Amy Hager, RDNHow to Handle a Diet Slip Up | High Protein Smoothie RecipeLearn how to handle a diet slip up and don't let it get you off track with your goals. Try these suggestions to avoid letting a slip up slide you away from success. Also, Amy shares her quick and nutritious high protein post workout smoothie recipe.
Need personalized help? Check out Amy's services here: Nutrition Services
2021-04-3005 min"Your Inspired Life" with Amy Hager, RDNWhich Strategy is Better for Weight Loss: Structure or Flexibility?When engaging in weight loss efforts, it can be hard to decide whether to follow a program or to adopt a more flexible healthy eating lifestyle.
Let me break it down for you in this episode, review the pros and cons of each strategy and which one is right for you.
2021-04-2909 min"Your Inspired Life" with Amy Hager, RDNFive Minute Food Prep for More Variety with BroccoliTry this quick food prep technique of blanching broccoli to give you a more options at the dinner table. It can be a struggle to keep healthy eating interesting and appealing, but adding a bit more variety to how you prep your veggies, including broccoli can solve that problem of boredom. Learn how I turn 3 pounds of broccoli into meals for the week.
If you're wanting more personalize support on your healthy eating goals; check out my coaching packages at: https://coloradomountainliving.net/nutrition-services
2021-04-2809 min"Your Inspired Life" with Amy Hager, RDNTackle Tasks Quickly with this Time Management TechniqueStarting the week off right means being wise with your time. Try out this new technique to make 5 minutes worth of work go by in a flash!
2021-04-2707 min"Your Inspired Life" with Amy Hager, RDNQ & A Session Shape Up for Summer - Systems for GroceriesWe kick off the 8 week Shape up for Summer Accountability program this week with a live stream on my Youtube channel. Answering questions and providing ideas on grocery shopping systems to get all your food needs covered.
2021-04-2727 min"Your Inspired Life" with Amy Hager, RDNPre- Program Pep Talk - Go For the Gold!Wishing you the best as we embark on our 8 week journey starting tomorrow to Shape up for Summer! Positive and inspiring message from me to you.
2021-04-2502 min"Your Inspired Life" with Amy Hager, RDNNever Do This on Weekends (Before Starting a New Program)It's a common habit for many of us to have a mindset that we need to "go hog wild" before we embark on a new fitness or health program. It's a perception that it's our "last chance" to enjoy the foods we love and even an excuse to eat to excess. Often this behavior persists during the actual program and shows up on weekends, as we look at the "cheat day" as an excuse to let go of all of our structured habits we're trying to establish.
Tune in for short message of WHY it is so i...
2021-04-2403 min"Your Inspired Life" with Amy Hager, RDNHow to Control Your Food Environment (So it Doesn't Control YOU)Don't miss this critical step in preparing for your weight loss program. Learn how to control your food environment and engineer your landscape for success in stead of your environment controlling you. Practical tips for steps you can take to take control of your food.
2021-04-2307 min"Your Inspired Life" with Amy Hager, RDNMy Top 8 Goal Recommendations to Follow in Health ProgramIf you're following along with the Shape Up for Summer 8 Week Accountability Program, you may have your own goals in mind to achieve. However, you may still be wondering what you should focus on. In this episode, I review my top 8 recommendations of goals that will give you the biggest impact in your health and energy by the end of 8 weeks.
2021-04-2209 min"Your Inspired Life" with Amy Hager, RDNFight Against Threats to Your SuccessWhenever you follow a new program or plan, there is bound to be some threats to your success. So in this video, I'll go over a couple of techniques you can use to thwart challenges that pop up, especially ones that are surprises.
Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams!
Whether you are looking for a more pos...
2021-04-2110 min"Your Inspired Life" with Amy Hager, RDNDietitian Recommended Tools for Weight Loss ProgramsWhen you're following a weight loss program or any fitness challenge or accountability program, the right tools will make a big difference for your success. Here's my dietitian recommended tools to aid your in your transformation process, starting with organization, food and fitness aids and metric tools.
Recommendations Below are Affiliate Links (I may earn a small commission from your purchase, thank you).
Body Fat Scale: https://amzn.to/3v0zLfC
Omron Body Fat Analyzer: https://amzn.to/3xbhoGU
Food scale: https://amzn.to/2QKqhGv Measuring Cups: https://amzn.to/2QLakjG
P...
2021-04-2009 min"Your Inspired Life" with Amy Hager, RDNShape Up for Summer Accountability Program Preparation WeekAs we begin the Shape Up for Summer Accountability program, I start each week with a live recording from Youtube. If you'd like to attend the live stream; feel free to find the channel here: https://www.youtube.com/channel/UCB9LyEou7rVfYFSIg2Q_YxA
This week is preparation week, where I review some recommendation organizational strategies as well as review the topics for each week of the 8 week free program.
2021-04-1920 min"Your Inspired Life" with Amy Hager, RDNHow Shifting Perspective Can Make it Easier to ChangeSometimes it's hard to see differently for weight loss or to get a new perspective for life, but shifting perspective for weight loss can make it easier to change and suddenly you are shifting your whole perspective on change! Try my technique in this episode.
Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! Whether you are looking for a more pos...
2021-04-1705 min"Your Inspired Life" with Amy Hager, RDNSnap Out of “Feeling Stuck” and Get Going on Your GoalsOne thing that can block motivation is feeling stuck. It's a sure thing that can make you feel stuck and block you from getting going on your goals. But the good news is there are lots of things that can get you unstuck. If you are feeling stuck in weight loss or motivation, there are tools in this show, including the 8 week Accountability Program for Weight Loss that will help you get going on your goals! Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity.
As a Registered Dietitian Nu...
2021-04-1709 min"Your Inspired Life" with Amy Hager, RDNHow to Get Motivated to Workout- Try this Mind HackLooking for a simple Jedi Mind Trick to help with motivation to work out? Wondering how to get motivated to workout at home? Or how to get motivated quickly? Or just how to get that workout mindset? Learn my secret trick to motivating yourself to exercise. It doesn't even involve motivation!!
Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! Whether you...
2021-04-1505 min"Your Inspired Life" with Amy Hager, RDNTry Urge Surfing to Help with Food CravingsIf you struggle with food cravings that threaten to throw your healthy eating habits off track; you may want to try Urge Surfing as a unique technique to increase mindfulness and thwart cravings in their tracks. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity.
As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! Whether you are looking for a more positive mindset to tackle your goals, or need help with...
2021-04-1307 min"Your Inspired Life" with Amy Hager, RDNQuit these 4 Bad Eating Habits to Get Back on Track with Healthy EatingYou may feel like you need help getting back on track with goals this year. Back on track with healthy eating, in particular. I've got my Top 4 List of bad eating habits you need to quit to help you with healthy eating and get you remotivated for 2021! Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity.
As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams! Whether you are looking for a m...
2021-04-1309 min"Your Inspired Life" with Amy Hager, RDNImportance of Celebrating Milestone & Show Announcement [time sensitive]Trying a different style, doing a live episode, unscripted and raw.
When making changes in your lifestyle, it's important to celebrate the milestones and small wins along the way to your big goal. Sharing ideas on what milestones to consider that deserve your attention. (Will be celebrating a milestone for myself !!) Also, will be discussing plans for the future of the show, and some exciting ideas, like upcoming challenges...you'll definitely want to catch the replay if you can't make it. Otherwise, hope to see you there!
2021-04-0913 min"Your Inspired Life" with Amy Hager, RDNMy Best Tips for Healthy Eating (Top 5)!With so much nutrition advice out there, do you wonder what an actual nutritionist would say? Well, there's a lot to say on the subject, but to save time, I've narrowed down my list of Top 5 Healthy Eating tips to the ones that will make the biggest difference right away. Let me know which one is your favorite!
Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to h...
2021-04-0809 min"Your Inspired Life" with Amy Hager, RDNProgram Your Mindset for Follow Through with this New TechniqueWhen we are working on goals and making new habits one of the most challenging hurdles to overcome is the mindset. So often we talk ourselves out of things even though we know it's in our best interest to follow through with them. It gets frustrating that our minds can let us down because of how we are thinking or feeling. So it today's episode, I'm sharing a technique that can help strengthen your Follow Through Mindset to tackle your goals!
Staying motivated, keeping a positive mindset and optimizing your diet and exercise routine ar...
2021-04-0707 min"Your Inspired Life" with Amy Hager, RDNDo this Every Morning and Watch your Success Rate SkyrocketSuccessful entrepreneurs and goal setters share something in common and it has to do with how they start their mornings. The more that you have a particular morning routine in place, the more likely you are to have success in your day and ultimately your goals.
Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the...
2021-04-0610 min"Your Inspired Life" with Amy Hager, RDNChange these 5 Diet Habits to Sleep Better TonightSleep can be a struggle for many of us and often times we don't realize that particular diet habits can be the culprit for having a bad night's sleep. I made a list of 5 diet habits to change now in order to improve your sleep tonight.
Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of yo...
2021-04-0509 min"Your Inspired Life" with Amy Hager, RDNNever Say this Again if you want to Stay on Track with GoalsWe have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals.
Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the li...
2021-04-0406 min"Your Inspired Life" with Amy Hager, RDNMake These 3 Changes to Get More Energy NowWondering how to get more energy into your life? I've got easy 3 changes for you to make to get your more energy asap! Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tips, tricks and resources to help you live the life of your dreams!
2021-04-0407 min"Your Inspired Life" with Amy Hager, RDNOne Question to Ask to Stop Overeating in its TracksA simple yet very powerful question with amazing results. We have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals.
Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my best tip...
2021-04-0403 min"Your Inspired Life" with Amy Hager, RDN3 Things to do NOW to Boost Motivation InstantlyTry these 3 things to boost up your motivation right now! We have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals.
Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Health Coach and Creative Entrepreneur, I've gathered my be...
2021-04-0407 min"Your Inspired Life" with Amy Hager, RDNThis is KEY to Prevent Failing at Weight LossHear about the overlooked technique that can keep you connected and motivated to achieve your weight loss goals. We have some bad habits when it comes to following through with goals. The angel and devil on our shoulder often battle it out; but you never want to say this phrase again, if you are serious about making lasting change and stay on track with your goals.
Please enjoy the information presented in this podcast. Your Inspired Life is dedicated to helping you achieve your goals with more energy, motivation and clarity. As a Registered Dietitian Nutritionist, Certified Hea...
2021-04-0407 min
Association RockstarsAmy Hager, CAE, IOMAmy Hager, CAE, IOM provides insight on community building, connecting, and creating stronger bonds worldwide. She usually is behind the scenes at Association Rockstars, but in this episode, she is in the guest seat.Host and Founder: Lowell Aplebaum - CEO & Strategy Catalyst at Vista Cova Producer and Operations: Amy Hager - Strategy Advisor at Vista CovaMusic: Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/
2021-03-3020 min
Stranger ConnectionsAmy Hager marketing coach & engine nerdAmy Hager is a sassy and spirited marketing coach and works with non-profits. But you do realize I coaxed life stories out of her, don't you? I learned about her love of all things that have an engine, why she thinks her husband is a villain and also what her school bus driver has to do with her being a 14 year old DJ before the school day started. Let's dig into the energetic stories from Amy, whose mantra has always been; "Take chances and ask for things." That's a darn good mantra.
2020-12-1230 min
The Joy of Membership PodcastHelpful with Sub-Communities: Amy HagerThis week’s guest is Amy Hager, a consultant who provides strategy and support for community-centric organizations. Amy’s inspiration and foundation for starting her own company is built from her in-depth experiences in the broadcasting, publishing, non-profit, technology, and consulting industries. In our interview, you’ll hear her talk about what joy she finds in community building and providing guidance to a variety of organizations, helping them improve their internal strategies and external voice. Like many in the Association Industry, Amy didn't start her career in the space and instead says she kind of fell int...
2020-11-2524 min
Out of the Fog with Karen HagerOut of the Fog: Gaslighting and Narcissistic Relationships with Amy Marlow-MaCoyEmotionally abusive relationships can be profoundly painful and destructive … and there is hope for recovery! Amy Marlow MaCoy will share wisdom about recognizing gaslighting and narcissistic abuse. Learn how you can protect yourself and begin to heal.
Amy Marlow-MaCoy is a licensed professional counselor who specializes in treating adults recovering from narcissistic, emotionally immature, or toxic relationships. Amy recently published The Gaslighting Recovery Workbook, a book designed to help readers identify gaslighting in relationships, protect themselves from further abuse, and begin to heal. In sessions and in writing, Amy uses warmth, compassion, and a geeky sense of humor to support he...
2020-04-1426 min
Out of the Fog with Karen HagerOut of the Fog: Short-Circuit Your Stress with Dr. Amy SerinWhat if excess stress was not a chronic, permanent condition to be coped with – but instead a specific type of neurological programming that could be cured? Dr. Amy Serin shares her work on the mechanisms of the “stress switch” and how it can be deactivated.
Dr. Amy Serin is a world-renowned neuropsychologist on a mission to teach you how to handle stress. Her new book is The Stress Switch: The Truth About Stress and How to Short-Circuit It. She has spoken at more than 100 conferences; has been featured on Huffington Post, Bustle.com; and has been honored with many awards. As a n...
2019-10-2226 min
Ag with Ms. Wedger4-Supporting ELL Students with Amy HagerJoin Amy Hager and I as we talk about English Language Learners in our classrooms and how we can provide the best support.
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Support this podcast: https://podcasters.spotify.com/pod/show/hannah-wedger/support
2019-04-0447 min
Out of the Fog with Karen HagerOut of the Fog: Heal Your Anxiety with Amy B. ScherMind-body expert Amy B. Scher returns to talk about the truth about anxiety, why traditional methods alone don’t always result in feeling better, and what you can start doing today to heal anxiety even if you don’t know what’s causing it.
Amy B. Scher is the best-selling author of How to Heal Yourself From Anxiety When No One Else Can and two other books. As an expert in mind-body, she uses energy therapy techniques to help those experiencing emotional and physical challenges to move on and heal permanently and completely. Amy has been featured in CNN, The Huffin...
2019-03-1926 min