Shows
Cozy Lung Lounge Powered by BluZone HealthYour Worth is Not Defined by Your Lung Capacityđ§ Episode 32: Your Worth is Not Defined by Your Lung Capacityđ
Release Date: December 20, 2025 Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we host a special conversation with a guest from Banyan Tree Counseling & Wellness / Banyan Integrated Health to tackle the complex emotional toll of breathing issues. We discuss the powerful, two-way connection between your lungs and your mind, and how to build resilience and self-worth even when your body presents limitations. đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon Special Guest: [Brittany Proxmire - Psychotherapist and Outreach Coordinator] đŹ What We Cover:
2025-12-2046 min
Dream Big With AmyReclaiming Your Spark After Redundancy with Anne-Sophie of Inner Spark CoachingWhat do you do when the career you built, the identity you held, disappears overnight?In this raw and powerful episode of Dream Big with Amy, I sit down with Anne-Sophie, founder of Inner Spark Coaching, to talk about what happens when life as you know it ends⌠and how that ending might be your greatest beginning.Anne-Sophie spent years climbing the corporate ladder while raising two boys until one day, she was made redundant. That moment shattered her confidence, her identity, and her sense of safety. But it also led her to a deeper tr...
2025-12-1743 minDream Big With AmyWhen Your Light Goes Out: Reclaiming Yourself Through the Dark Night with Sandra St.YvesReclaiming your light isnât about bypassing your shadows, itâs about walking straight into them.In todayâs episode of Dream Big with Amy, I sit down with the incredible Sandra St.Yves, author, elder, and guide whose work bridges metaphysics, physiology, spirituality, and conscious technology.This conversation goes deep.Sandra shares the truth about her own âdark night of the soul,â what itâs really like to help others while feeling disconnected from your own light, and why shadow work is the missing link for so many women who are trying t...
2025-12-1259 min
Cozy Lung Lounge Powered by BluZone Health Mucus Clearance Therapies: What Works and Why?đŹď¸ Episode 31: Mucus Clearance Therapies: What Works and Why?đ
Release Date: December 6, 2025 Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we zero in on a foundational component of pulmonary health: mucus clearance. For patients with COPD and other chronic lung diseases, effective mucus management is absolutely critical. We'll explain why this process is so important and walk you through the manual techniques, innovative devices, and lifestyle strategies you can use to breathe easier and stay healthier. đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon đŹ What We Cover:Why...
2025-12-0632 minDream Big With AmyUnlocking Fertility: Healing the Hidden Blocks to Conscious Motherhood with Alneja GaĹĄpar HorvatWhat if the key to conception isnât just physical but emotional, energetic, and deeply personal?In this powerful episode of To Dream Big with Amy, I sit down with Fertility & Mama Coach Alneja GaĹĄpar Horvat, who once faced the possibility of not becoming a mother â until she began healing at the root level.Now a mother of two, Alneja supports women in clearing hidden blocks, deepening their self-connection, and preparing to become the kind of parent they always wished they had.We explore:The emotional and subconscious blocks to fe...
2025-12-0145 min
Cozy Lung Lounge Powered by BluZone HealthAnxiety, Panic, and Breathlessnessđ§ââď¸ Episode 30: Anxiety, Panic, and Breathlessnessđ
Release Date: November 30, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we dive into a crucial but often overlooked challenge for pulmonary patients: the vicious cycle of anxiety, panic, and breathlessness (SoB). When fear takes hold, it can make managing your breathing much harder. We'll give you the strategies to take control of your mind and your breath.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy SheldonđŹ What We Cover:Understanding the CycleThe Vicious Cycle...
2025-11-3023 minDream Big With AmyComing Home to Yourself: Navigating Life's Biggest Transitions with Ralitsa MalchevaWhat do you do when the life you're living stops working?When health anxiety takes over. When you don't recognize yourself anymore. When you've been running from change for so long that you've lost yourself in the process.In this vulnerable, powerful conversation, I sit down with Ralitsa Malcheva (Rali)Â founder of Soulful by Rali who spent years running from change until her body and soul forced her to stop.After struggling with health anxiety and disconnection for five years, Rali went on a journey to come home to herself. And n...
2025-11-2639 min
Cozy Lung Lounge Powered by BluZone HealthCooking and Eating with COPDđŤ Episode 29: Cooking and Eating with COPD đ
Release Date: November 20, 2025 Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, weâre tackling the kitchen! When breathlessness and fatigue are a factor, preparing healthy meals can feel impossible. Weâll show you how to save your energy and eat well for better lung health. đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon đŹ What We Cover: Energy-Saving Grocery TipsDelegate or Automate: Consider asking a friend/family member to shop, or utilize curbside pickup and grocery delivery services like Instacart or...
2025-11-2027 minDream Big With AmyRegulated. Feminine. Wealth: How Talia Shewchuk Rebuilt After Rock BottomWhat if the most chaotic season of your life was the exact thing that would lead to your deepest wealth financially, emotionally, and spiritually?In this soul-stirring episode of Dream Big with Amy, Iâm joined by Talia Shewchuk CFA charterholder, financial coach, and founder of Self Invested â a platform redefining how women rebuild wealth through identity, not just income.Taliaâs story will crack your heart open. From single motherhood, debt, and financial abuse, to helping hundreds of women turn their trauma into power sheâs living pro...
2025-11-1854 minDream Big With AmyThe Grief of Letting Go: Being Young and Divorced With AmyBeing young and divorced isnât just about losing a person, itâs about grieving the life you thought youâd have. The house. The future. The role. In this episode, Iâm sharing the raw truth about what it feels like to let go before anyone thought youâd have to.If youâre 27, back in your childhood bedroom, wondering how the hell your life unravelled, this oneâs for you.What We Cover:The grief of losing a future, not just a partnerThe quiet shame of being divorced when your friends are getting marrie...
2025-11-1322 min
Cozy Lung Lounge Powered by BluZone HealthHow to Talk to Your DoctorđŤ Episode 28: How to Talk to Your Doctorđ
Release Date: November 6, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, weâre focusing on how to make the most of your medical appointments. Being a prepared and proactive patient is one of the best things you can do to manage your COPD effectively.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy SheldonđŹ What We Cover:Preparation is KeySelf-Assess: Ask yourself, "Am I as active as I want to be? If not, why/what happens?"Ke...
2025-11-0621 min
Cozy Lung Lounge Powered by BluZone HealthSocial Life with COPDđŤ Episode 27: Social Life with COPD đ
Release Date: October 30, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, weâre exploring how to stay socially connected without draining your energy. Living fully with COPD is possible when you balance connection with self-care.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy SheldonđŹ What We Cover:Relationships & Communication⢠Talk openly about your limits and needs ⢠Let others support youâwithout feeling smotheredSocial Events & Fatigue⢠Choose wisely, plan ahead, and rest after ⢠Try seated...
2025-10-3026 minDream Big With AmyThe Messy Middle: Letting Go of the Life You Once Prayed For with Yolan BedasseWhat happens when the life you worked so hard to build no longer fits?In this soul-stirring episode of Dream Big with Amy, I sit down with the deeply insightful Yolan Bedasse â a former corporate high-achiever turned life coach â to talk about the courage it takes to walk away from the life you thought you wanted.We explore:What it really means to "exhale in the messy middle"The slow, intuitive unraveling of leaving a once-dreamed-of careerHow to grieve the versions of yourself you never becameBuilding self-trust in real-time (especially when the next step is u...
2025-10-2837 min
Cozy Lung Lounge Powered by BluZone HealthHow to Handle an ExacerbationđŤ Episode 26: How to Handle an Exacerbation đ
Release Date: October 20, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, weâre tackling a critical topic for anyone living with COPD or other chronic lung diseasesâhow to recognize and respond to an exacerbation (flare-up).Flare-ups can be scary, but with the right tools and plan, you can act quickly, avoid complications, and protect your quality of life. Whether youâre managing your own lung health or caring for someone you love, this episode offers clear, practical steps to help you stay pre...
2025-10-2025 minDream Big With AmyBecoming the CEO of Your Health: Healing After Rock Bottom with Nikki HillhouseWhat happens when your life falls apart at 31⌠and no one shows you how to rebuild?In this raw and powerful episode of Dream Big with Amy, I sit down with Mind Detox Practitioner and Wellness Coach Nikki Hillhouse, who shares her incredible story of suffering a stroke in her early 30s and how she went from simply surviving to thriving.We explore: ⨠What it means to become the CEO of your own health ⨠How to reclaim your power after years of just âgetting byâ ⨠The mindset shifts that made healing possible ⨠Why self...
2025-10-1938 minDream Big With AmyThe 7 Hard Truths About Starting Over (That Nobody Tells You)I'm recording this slightly jet-lagged, from the other side of the world but I felt a pull to show up today. And when you feel that pull, you honour it.This week, it's just me and you. No guest, no filter. I'm sharing the 7 hard truths nobody tells you about starting over and rebuilding your life. The things I wish someone had told me when I was crying in my car, terrified of my own apartment, knowing something had to change.We're talking about:Why not everyone will celebrate your growth (and why that's...
2025-10-1316 minDream Big With AmyYouâre Not Lost, Youâre Becoming Her: How Katie Left Corporate & Built a Brand With SoulWhat if the version of you that feels "lost" is actually just waiting to be discovered?In this inspiring episode of Dream Big with Amy, I sit down with branding powerhouse and international best-selling author Katie Smetherman Holmes and let me tell you, her story is the permission slip you didnât know you needed.From walking away from a safe corporate job in Houston to studying brand strategy in Milan, Katie chose reinvention over resignation. Now, sheâs the founder of Brand Studio Creative, building brands that reflect who you really are â not just what lo...
2025-10-0749 min
Cozy Lung Lounge Powered by BluZone HealthHospice CareâOxygen and MedicationđŤ Episode 25: Hospice CareâOxygen and Medication đ
Release Date: October 6, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. Todayâs episode explores a tender and deeply important topicâhospice care for people living with advanced lung disease. Weâre diving into how oxygen therapy and medications are used not to prolong life, but to maximize comfort, dignity, and peace in the final chapter.Whether you're a patient, caregiver, or simply someone seeking to understand more about end-of-life care, this episode offers clarity, compassion, and actionable insights to support you through the journey.
2025-10-0624 min
Cozy Lung Lounge Powered by BluZone HealthBreathing Better at Night: Episode 24đŤ Episode 24: Breathing Better at Night đ
Release Date: September 30, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. If you or a loved one is living with COPD, you know that restful sleep can feel frustratingly out of reach. In this episode, weâre shining a light on the nighttime challenges many people with lung disease faceâand offering real-world solutions to help you breathe easier and sleep better.From common sleep disruptions like coughing and breathlessness to tips on optimizing your sleep environment, this episode is packed with supportive...
2025-09-3032 minDream Big With AmyThe Neuroscience of Healing: A Deeper Conversation With Dr. SelenWhat happens when even your greatest achievements leave you feeling disconnected from yourself? In this eye-opening episode, I sit down with Dr. Selen Atasoy (@metruelysocial) â neuroscientist-turned-therapist and founder of MeTruely â whose journey shows us that sometimes burnout isnât a failure, itâs the bodyâs way of calling us home.Dr. Selen shares her powerful story of moving from international recognition and cutting-edge brain research to a deeply personal reset that transformed both her career and her sense of self. We dive into the science of consciousness, the role of the nervous system in healing, a...
2025-09-3047 minDream Big With AmyFrom People-Pleasing to Inner Peace with Rian Kansiime: How Childhood Trauma Healing Transformed My Life and My ParentingWhat happens when you finally stop living to make everyone else comfortable and start honouring what your soul actually needs? In this deeply moving episode, I sit down with Rian Kansiime, founder of Cocoa Life Coaching, who made the courageous decision to end her marriage, face her childhood trauma, and completely reset her lifeâall so she could show up authentically for herself and her children.Rian shares her powerful journey from fear-based people-pleasing to radical self-acceptance, and why she believes we must parent our inner child before we can truly parent our children. We dive deep in...
2025-09-2335 min
Cozy Lung Lounge Powered by BluZone HealthThe Energy Crisis â Managing Fatigue with COPD Episode 23đŤ Episode 23: The Energy Crisis â Managing Fatigue with COPD đ
Release Date: September 20, 2025Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. Fatigue is one of the most commonâand often most frustratingâsymptoms of COPD. In this episode, weâre diving deep into why so many people with COPD feel constantly drained and what you can do about it. From understanding the science behind chronic fatigue to practical strategies that make daily life more manageable, weâre here to help you reclaim your energy and your routine.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy SheldonđŤ W...
2025-09-2026 minDream Big With AmyWhen the Body Speaks, Listen: One Womanâs Journey from Illness to Inner WisdomWhat if your autoimmune condition isn't something you just have to "manage" forever? In this powerful episode of Dream Big with Amy, we dive deep into the profound mind-body connection with Integrated Wellness Coach Emma Toms, who transformed her own autoimmune struggles into a mission of healing others.Emma opens up about her personal reset moment - that pivotal time when her body was speaking loudly, and she finally learned to listen. She reveals how stress, unprocessed trauma, and disconnection from our true nature can manifest as autoimmune conditions, and more importantly, how we can heal by...
2025-09-1642 minDream Big With AmyYou Belong in the Room: Leading With Authentic Power With Raina GandhiWhat if your career gap was actually your power move?In this empowering episode of Dream Big with Amy, I sit down with the brilliant Raina Gandhi â founder of Rising Tide Consulting, leadership coach, and woman who redefined what it means to return to the workforce after a decade-long pause.We dive deep into:⨠Her courageous relaunch after 11 years raising her daughters⨠How women can rebuild confidence after burnout or career breaks⨠What true influence looks like (hint: itâs not about being the loudest voice in the room)⨠The difference between coac...
2025-09-0843 min
Cozy Lung Lounge Powered by BluZone HealthThe COPD Athlete â Featuring Russell Winwood: Episode 20đŤ Episode 20: The COPD Athlete â Featuring Russell Winwood Release Date: August 20, 2025Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. In this inspiring episode, we're joined by a truly remarkable guestâRussell Winwood, also known as The COPD Athlete. Diagnosed with COPD and still conquering Ironman triathlons and marathons, Russell shares how he continues to live an active, purpose-filled life with chronic lung disease.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon đŹ Featuring Special Guest: Russell Winwood Russell is an endurance athlete, long-time COPD advocate, and host of The COPD Wellness Podcast. Heâs passionate abou...
2025-08-2043 minDream Big With AmyYouâre Not Broken â Youâre Brilliant: Why ADHD Might Be Your Hidden SuperpowerWhat if the thing you thought was holding you back⌠was actually your greatest gift?In this heart-opening episode of Dream Big with Amy, I sit down with the radiant Meryl Bengtsson â a certified ADHD coach, former corporate leader, and founder of ADHDlife. Together, we dive deep into what it means to finally understand your brain after decades of masking, misdiagnosis, and shame.This is the episode for every woman whoâs ever thought, âWhy canât I just focus?â, âAm I lazy?â, or âWhatâs wrong with me?â The truth? Nothing is wrong with you. In fact, you migh...
2025-08-1846 min
Cozy Lung Lounge Powered by BluZone HealthSurgical Solutions with Joni Colle: Episode 19đŤ Episode 19: Surgical Solutions with Joni Colle Release Date: August 6, 2025Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. In this episode, weâre unpacking the world of surgical options for chronic lung diseaseâbreaking down complex procedures into clear, easy-to-understand conversations.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon đŠââď¸ Featuring Special Guest: Joni Colle Joni is a Respiratory Therapist and Registered Nurse who has spent much of her career in Pulmonary Rehab. Now coordinating the Lung Reduction Program at SIU Cardiothoracic Surgery in Springfield, IL, she joins us to talk about advanced treatment options lik...
2025-08-0652 min
Dream Big With AmyReset Season: Releasing What No Longer Serves with Courtney StanfieldThis oneâs for the woman whoâs holding it all in the pressure, the self-doubt, the story that no longer fits.In todayâs raw and refreshing episode, Iâm joined by Courtney Stanfield, founder of Air Out, a movement dedicated to releasing what weighs us down and reclaiming the power of our voice. Together, we talk about all things starting over, venting with purpose, navigating identity shifts, and letting go of the narratives that no longer serve.If youâve ever found yourself stuck in loops of negative self-talk or wondering, âWho am I now?â â th...
2025-08-0431 min
Cozy Lung Lounge Powered by BluZone HealthShowering and Personal Care With Breathlessness: Episode 18đ Episode 18: Showering and Personal Care With Breathlessness Release Date: July 30, 2025Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. In this episode, weâre getting personalâliterally. Episode 18 dives into one of the most common, yet rarely talked about challenges for people with chronic lung conditions: taking care of yourself when just getting clean feels exhausting.From navigating steam and shortness of breath to managing balance and energy, weâre sharing real-world, practical tips that can make showering, dressing, and daily hygiene feel easier, safer, and less overwhelming.đď¸ Hosted by: Kel...
2025-07-3023 min
Dream Big With AmyQueen of Courage â A Soulful Reinvention with Sharon RolphWhat if your most radiant chapter begins after retirement?In this soul-stirring episode of Dream Big with Amy, I sit down with the extraordinary Sharon Rolph â author, speaker, and âQueen of Courageâ â who proves that itâs never too late to rewrite your story and light up the world with your presence.After retiring from Boeing, Sharon faced the disorienting silence that so many women know too well: Who am I now?Instead of fading into the background, she chose to rise â and discovered her Spark.We dive deep into:đ Feeling invisible and h...
2025-07-2838 min
Dream Big With AmyWhat Is a Dream Life Really? (And Why You Might Not Even Know What Yours Looks Like)Everyone talks about living their "dream life," but here's the uncomfortable truth: most of us don't even know what ours actually looks like. We're so busy chasing someone else's version of success that we've never stopped to ask ourselves what would actually make US feel alive.In this episode, I'm getting real about what a dream life truly means (spoiler: it's not what Instagram tells you), sharing the five questions that will help you discover YOUR authentic vision, and why even paradise has its messy moments. Whether you're feeling lost, stuck, or just ready for something different...
2025-07-2121 min
Cozy Lung Lounge Powered by BluZone HealthPulmonary Function Testing â Know Your Numbers: Episode 17đŹď¸ Episode 17: Pulmonary Function Testing â Know Your Numbers đŹď¸ Release Date: July 20, 2025Welcome to Episode 17 of The Cozy Lung Lounge, your go-to podcast for respiratory healthâbrought to you by BluZone Health. In this episode, we dive into the essential topic of Pulmonary Function Testing (PFTs) and why knowing your numbers can be a game-changer for managing your lung health. đđŤWhether you're newly diagnosed or have been living with a chronic lung condition for years, understanding your test resultsâlike FEV1, FVC, DLCO, and moreâcan help you better navigate your care and advocate for your needs.đď¸ Podcast Hosts: A...
2025-07-2046 min
Dream Big With AmyQuarter-Life Crisis or Quarter-Life Calling? Why Your 20sâ30s Confusion Is Actually Your CompassFeeling lost in your 20s or 30s? You're not brokenâyou're breaking through. In this deeply personal episode, Amy shares her own journey from breakdown to breakthrough, including her recent experience feeling disconnected while living her dream life in Ibiza.Discover the difference between a crisis and a calling, learn the 5 signs your confusion is actually clarity in disguise, and find out why 75% of people experience quarter-life crises (and why that's completely normal).Amy opens up about her turning pointâbuying a one-way ticket to Central Americaâand how that decision led her from questioning everyt...
2025-07-1427 min
Dream Big With AmyReal Talk from Ibiza: The Truth About Motivation & New EnergyComing to you live from Ibiza! In this raw mini episode, I'm sharing the real truth about motivation and what it actually looks like behind the scenes of the "freedom lifestyle."After connecting with incredible women I met on the other side of the world, I've had major realizations about energy and the collective nature of motivation.You'll discover:⨠Why the right energy changes everything⨠The truth about motivation (you don't need to be "on" every day)⨠Why being real is more powerful than being perfect⨠Permission to stop pretending you have it all figured out
2025-07-1017 min
Dream Big With AmyFrom Broken to Bold: Why You're Not Failing, You're RebuildingFrom Broken to Bold: Why You're Not Failing, You're RebuildingFeeling like you're starting from scratch? Like everyone else has their life together while you're still figuring out who you are? Host Amy gets real about the biggest lie our culture tells us: that starting over means you're failing.In this raw and transformative episode, Amy breaks down why feeling lost doesn't mean you're doing it wrongâit means you're awake. She shares her own rock-bottom moment (sobbing on her childhood bedroom floor at 34) and the simple belief that literally saved her life.Yo...
2025-07-0817 min
Cozy Lung Lounge Powered by BluZone HealthTaking a Stand (and a Breath): Life and Advocacy with COPD - With Guest Phyllis DiLorenzo: Episode 16đŹď¸ Episode 16: Taking a Stand (and a Breath): Life and Advocacy with COPD - With Guest Phyllis DiLorenzo đŹď¸ Release Date: July 6, 2025Welcome back to The Cozy Lung Lounge Podcast, proudly sponsored by BluZone Health. In Episode 16, we welcome the inspiring Phyllis DiLorenzoâa retired social worker, devoted family woman, and passionate COPD advocate. đŤđDiagnosed with COPD nine years ago, Phyllis has become a powerful voice within the COPD Foundation community, working tirelessly alongside fellow patients and staff to drive awareness, support, and change.đď¸ Podcast Hosts: Amy Sheldon | Gina Hoots | Kelly Welton-LewisđŤ Topics Covered:Phyllisâs pers...
2025-07-0631 min
Dream Big With AmyThe Truth About Leaving Everything Behind: My Remote Work Reality CheckEver fantasized about packing up your life and working remotely from paradise? Hold up - let's get real about what that actually looks like.In this raw and honest episode, Amy pulls back the curtain on her journey of leaving everything behind to work remotely. Spoiler alert: it's not all sunset laptop sessions and beach co-working spaces.What you'll hear:The identity crisis nobody warns you about when you start overWhy Amy was crying in her Portugal Airbnb (despite the perfect Instagram posts)The financial rollercoaster of remote work and building a businessHow losing...
2025-07-0117 min
Dream Big With AmyDivorced Before 30? Here's What No One Tells You About Starting OverGoing through a divorce in your twenties hits differently. You're not just losing a marriageâyou're losing your entire identity during the years you're supposed to be "figuring it out." In this raw and honest episode, I'm sharing the truths no one tells you about starting over after divorce before 30, including the identity crisis that blindsides you, why everyone wants you to rush your healing (and why you shouldn't), and the three secrets that will actually help you rebuild.If you're navigating divorce, separation, or any major life breakdown in your twenties or thirties, this episode is fo...
2025-06-2819 min
Dream Big With AmyThe Confidence Comeback: How to Trust Yourself AgainThe first year after divorce isnât just about survival â itâs about awakening. In this raw and real 8-minute episode, Amy Kelly shares what no one prepares you for when the marriage ends and a new life begins. From the emotional rollercoaster to the surprising rediscoveries, Amy opens up about her own post-divorce journey â from crying in Target aisles to booking a one-way ticket to Central America.This episode is your permission slip to feel everything â the grief, the relief, the confusion, and the quiet courage rising beneath it all. Whether you're in the thick of your first...
2025-06-2309 min
Cozy Lung Lounge Powered by BluZone HealthExercise Essentials â Your Guide to Moving Safely with a Lung Condition: Episode 15 đŤ Episode 15: Exercise Essentials â Your Guide to Moving Safely with a Lung Condition đŤ Release Date: June 20, 2025Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. In Episode 15, weâre diving into the essential role exercise plays in managing chronic lung conditionsâand how to do it safely and confidently. đŞđ˝đŤWhether youâre newly diagnosed or just looking to stay active, this episode is packed with clear guidance on how to get moving without compromising your health. And if youâre wondering how much is too much, or what types of exercise matter most, weâve got yo...
2025-06-2034 min
Dream Big With AmyWelcome to the Rebirth Era: How I Took Back My LifeHosted by Amy Kelly | Dream Big With AmyWhat do you do when the life you built no longer fits? When youâre married, burned out, and silently screaming on the inside?In this first episode, Iâm getting real about the moment I knew I couldnât keep pretending. This is the story of how I went from stuck and spiraling â to buying a one-way ticket out of my old life and choosing me for the first time.If youâve ever felt like your life hit pause after a breakup, burnout, or breakdo...
2025-06-0905 min
Cozy Lung Lounge Powered by BluZone HealthThe Basics of Pulmonary Rehab â Everything You Need to Know Episode 14Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. In Episode 14, weâre breaking down one of the most powerful tools in lung health recovery: Pulmonary Rehabilitation.Whether you're newly diagnosed with a chronic lung condition, managing long-term symptoms, or supporting a loved one, this episode offers a clear and compassionate look at what pulmonary rehab isâand why it matters.đď¸ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon (Spoiler: Kelly might even toss out a few new name ideas for pulmonary rehabâweâre all ears!)đŤ Wh...
2025-06-0633 min
Cozy Lung Lounge Powered by BluZone HealthThe Journey of a Double Lung Transplant With guest Bob Rawlins Episode13Welcome to Episode 13 of the Cozy Lung Lounge Podcast, where we sit down with lung transplant recipient and tireless lung health advocate Bob Rawlins, affectionately known as âCowboy Bob.â đď¸đ¤ In this deeply moving episode, Bob shares the highs and lows of his journeyâfrom the first signs of illness to the life-changing moment he received a double lung transplant. As a board member of The Right2Breathe Foundation, active supporter with Cleveland Clinic groups, and contributor to the Pulmonary Fibrosis Foundation (PFF), Bob brings both experience and heart to the conversation. đŹ Podcast Hosts: Amy Sheldon | Gina Hoots | Kelly Welton-Lewis đŤ Topics Covered: The...
2025-05-211h 00
Cozy Lung Lounge Powered by BluZone HealthNatural Herbs and Supplements Episode 12 Welcome back to the Cozy Lung Lounge Podcast! In Episode 12, weâre unpacking the buzz around natural herbs and supplements that claim to support lung health, reduce inflammation, and boost immunity. But do they really work? And are they safe? Your hosts Gina Hoots, Kelly Welton-Lewis, and Amy Sheldon walk you through the most talked-about herbs on the marketâwith a big dose of evidence, honesty, and caution.đĄ Why It Matters Many people with chronic lung disease are turning to alternative remediesâbut not all supplements are created equal. Some have promising benefits, while others can interact with medi...
2025-05-0623 min
Cozy Lung Lounge Powered by BluZone HealthCaregivers 101 Episode 11Welcome back to the Cozy Lung Lounge Podcast! In Episode 11, weâre diving into one of the most importantâbut often overlookedâparts of chronic lung disease management: caregiving. Whether youâre a patient who needs help or a caregiver supporting a loved one, this episode is packed with practical tips, honest conversations, and valuable resources. Your hosts Gina Hoots, Kelly Welton-Lewis, and Amy Sheldon break it all down with warmth, humor, and real-life wisdom. đĄ Why It Matters Behind every patient is a teamâand caregivers are often the unsung heroes. They help with everything from medications to meals, from navigati...
2025-04-2529 min
Cozy Lung Lounge Powered by BluZone HealthEpisode 10: Emergency Preparedness for Life with Chronic Lung Diseaseđ Episode 10: Emergency Preparedness for Life with Chronic Lung Disease đ Welcome back to the Cozy Lung Lounge Podcast! In Episode 10, we're getting real about something we hope youâll never needâbut absolutely should have in place: a solid emergency plan. Your hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots are here to walk you through how to prepare for the unexpectedâwhether it's a sudden health scare, a natural disaster, or anything in between.đĄ Why It Matters When you live with a chronic lung condition, being prepared isn't just smartâit's essential. Emergencies can take many forms, and knowing exact...
2025-04-0624 min
Cozy Lung Lounge Powered by BluZone HealthBalancing Physical Activity with Chronic Lung Disease Episode 9đ Episode 9: Balancing Physical Activity with Chronic Lung Disease đJoin us for Episode 9 of the Cozy Lung Lounge Podcast, where we explore the key to staying active while managing a chronic lung condition. Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode provides practical strategies to help you maintain movement without overexertion.đĄ Whatâs in Store? Physical activity is essential for lung health, but how do you balance movement with the limitations of chronic lung disease? Weâll break down how to create a personalized exercise routine that works for your lifestyle, while keeping safety in min...
2025-04-0531 min
Cozy Lung Lounge Powered by BluZone HealthLiving Well with COPD â Insights from John Linnell Episode 8đ Episode 8: Living Well with COPD â Insights from John Linnell đ Join us for Episode 8 of the BluZone Health Podcast as we welcome John Linnell, a dedicated COPD advocate and patient leader, to share his journey and insights on living well with chronic lung disease. đĄ Whatâs in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode dives into the realities of managing COPD, the importance of self-advocacy, and expert strategies for improving quality of life. ⨠Meet Our Guest: John Linnellâs COPD diagnosis in 2005 propelled him into patient advocacy, and today, he serves on the Board of Directors for the...
2025-03-0641 min
Cozy Lung Lounge Powered by BluZone HealthUsing Oxygen and Other Medical Devices: Breathe Easier with Confidence Episode 7Join us for Episode 7: Using Oxygen and Other Medical Devices, where we break down the essentials of safe and effective oxygen use, portable device options, and practical strategies for integrating medical equipment into daily lifeâespecially when managing family and mobility challenges. đĄ Whatâs in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode explores key tips for managing oxygen therapy, using medical devices safely around children, and navigating new policies that could impact your care. ⨠What Youâll Learn: â
Safe and Effective Oxygen Use: đš Always follow your prescribed oxygen settingsâtoo much or too little can be harmful. đš...
2025-02-2037 min
Cozy Lung Lounge Powered by BluZone HealthManaging Medications for Better Lung Health Episode 6Staying consistent with your medications is essential for managing chronic lung disease and improving your quality of life. In this episode, we share expert tips on keeping track of your prescriptions, preventing missed doses, and ensuring you're prepared for any situation. Learn how to create a solid action plan, safely store medications, and optimize inhaler use before exercise. Don't let medication management hold you backâtake control of your health and breathe easier with these practical strategies! Join us for Episode 6: Medication Management, where we explore how staying on top of your medications can make all the difference in ma...
2025-02-0629 min
Cozy Lung Lounge Powered by BluZone HealthSelf-Care as a Priority: Transform Your Health and Well-Being Episode 5Join Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots for Episode 5 of our empowering series, where they explore practical, actionable ways to make self-care the cornerstone of your health journey. Discover the transformative power of exercise, quality sleep, balanced nutrition, and mindfulness, tailored for individuals managing chronic illness. Whether you're looking to boost your energy, strengthen your body, or build a healthier routine, this episode is packed with insights and strategies to help you thrive. đ Self-Care as a Priority: Building the Foundation for Your Health đ Join us for Episode 5: Self-Care as a Priority, where we explore how taking care of yourse...
2025-01-2519 min
Cozy Lung Lounge Powered by BluZone HealthTaking Care of Children When you are on Oxygen and While Navigating Pulmonary Disease Episode 4Kelly Welton-Lewis, Gina Hoots, and Amy Sheldon discuss in this Episode 4 Taking Care of Children on Oxygen While Navigating Pulmonary Disease among other important topics for Caregivers. đ Coordinating Care for Children While Managing Chronic Respiratory Diseases đ Caring for children while managing your own respiratory health can be challenging, but you donât have to do it alone! Join us for Episode 4: Coordinating Care for Children, where weâll explore strategies to find balance, build strength, and foster independenceâall while keeping your health a priority. đĄ Whatâs in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this episode is design...
2025-01-2516 min
Cozy Lung Lounge Powered by BluZone HealthWinter Survival Tips for COPD and Chronic Respiratory Diseases Episode 3đŹď¸ Winter Survival Tips for COPD and Chronic Respiratory Diseases âď¸ Join us for Session 3: Winter Survival Tips as we dive into practical ways to protect your lungs and stay healthy this season! đĄ Whatâs in Store? Hosted by Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots, this session is packed with life-changing advice to help you navigate the challenges of winter while managing COPD and other chronic respiratory conditions. ⨠What Youâll Learn: â
How to keep your lungs happy in the cold with scarves, masks, and humidifiers â
Why indoor exercise is your winter best friend â
The power of vaccinations and how they protect your respir...
2025-01-2542 min
Cozy Lung Lounge Powered by BluZone HealthChristmas Wishlist for Pulmonary Patients Episode 2Get ready to breathe easier this holiday season with BluZone Health's The Cozy Lung Lounge! Join hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots as they share thoughtful gift ideas designed to support pulmonary health. From practical tools like "flutter" valves and pulse oximeters to uplifting items like The COPD Blues music recording and the inspirational book Live Your Life with COPD, this wishlist is perfect for anyone living with or caring for someone with chronic lung disease. Learn which gifts to avoid, like heavy exercise equipment and scented candles, and discover ways to make the season truly cozy...
2025-01-2527 min
Cozy Lung Lounge Powered by BluZone HealthThe Most Bizarre Pulmonary Advice on Social Media Episode 1Welcome to the BluZone Banter for the Cozy Lung Lounge, the podcast where we debunk myths, tackle misconceptions, and have a little fun exploring life with chronic lung disease. In this inaugural episode, we introduce our dynamic hosts: Kelly Lewis, RRT, a seasoned registered respiratory therapist with a passion for patient education and pulmonary rehab; Gina Hoots, RRT, a pulmonary expert who blends clinical insights with relatable advice; and Amy, our exercise physiologist who knows how to turn any challenge into a fitness opportunity. Together, they bring years of experience, evidence-based knowledge, and a touch of humor to every...
2025-01-2520 min
Radically Genuine Podcast with Dr. Roger McFillin158. The Disturbing Truth Behind The COVID-19 Vaccine Clinical Trials w/ Amy Kelly"Safe and effective." With these three words, President Biden and public health officials launched an unprecedented campaign to vaccinate the American public with a novel mRNA technology. Today, we know those words were demonstrably false.In a groundbreaking interview on the Radically Genuine Podcast, Amy Kelly, Chief Operations Officer of Daily Clout and director of the Pfizer Documents Analysis Project, reveals the chilling truth behind the clinical trials. Working with thousands of medical and scientific experts, Kelly's team analyzed over 450,000 pages of Pfizer's own data â documents the FDA initially tried to hide from the public for 75 years....
2024-11-071h 11
Time to WriteIs There a Class for That? Learn Social Media Basics with AmySocial media can feel daunting for authors and creatives. Amy and Emily talk about Amyâs new courses that are designed to guide authors on how to leverage social media to build their author careers.
Register for Social Media Basics for Authors
Register for What to Post (and What NOT to Post) on Your Author Social Media
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time...
2024-09-2326 minTime to WriteWhat to Post on Social Media When You Donât Feel Like PostingAmy and Emily talk about shortcuts in your online author marketing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-11-1526 minTime to WriteYou Signed Up for Nanowrimo - Now What?Amy and Emily talk about how to get the most out of National Novel Writing Month.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-10-3029 minTime to WriteWhat the Heck is Nanowrimo?Amy and Emily talk about NAtional NOvel WRIting MOnth and why we recommend doing it.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here: https://www.patreon.com/TimetoWritePodcast
Amy Kelly
Free Author Marketing Workshop: https://accomplishedauthors.com/workshop-for-authors/
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Emily Roberson
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.
2023-10-2318 minTime to WriteGet on the Bike! Aligning Your Energy to Power Your WritingAmy and Emily talk about getting all of the voices in your head to go in the same direction.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-10-1627 minTime to WriteWhy Am I Getting in My Own Way?Is self-sabotage wreaking havoc on your writing and author marketing? Amy and Emily talk about how to recognize when youâre sabotaging yourself, and how to mindfully, joyfully, and kindly, stop.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbo
2023-10-0927 minTime to WriteAre You Shoulding on Yourself? Part 2: MarketingAmy and Emily talk about how shame gets in the way of promoting our writing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-10-0231 minTime to WriteAre You Shoulding on Yourself? Part 1: WritingAmy and Emily talk about how shame gets in the way of our writing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-09-2530 minTime to WriteTouchstones of the PodcastAmy and Emily share what theyâve learned from creating 30 episodes of Time to Write
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
CAPTION FOR YOUTUBE
W...
2023-09-1832 minTime to WriteCreating Your Own Writing RetreatAmy and Emily talk about how to plan your own writing retreat. Whether youâre staying home or traveling far away, they will share tips on how to make some time for your writing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robers...
2023-09-1125 minTime to WriteThere Arenât a Lot of Gold Stars in the Writing LifeAmy and Emily talk about how to stay motivated to keep writing without external affirmation.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-09-0426 minTime to WriteWho Are These People?Amy and Emily talk about what to do when you're stuck on building your characters.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-08-2926 minTime to WriteSelf-Promotion is Not a Dirty WordAmy and Emily discuss how to talk about your work without feeling sleazy.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-08-2122 minTime to WriteWhat. Do. You. Want?!Amy and Emily talk about figuring out what your characters want so you can start your story. Plus, we dispel some myths about character wants.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-08-0732 minTime to WriteThe Gatekeeper MythKnock on the door of opportunity or blow past it on your trusty horse? Amy and Emily talk about replacing the myth of publishing "gatekeepers" with a more empowering vision.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-07-3127 minTime to WriteWhat do you Want - the Three F WordsYou can have it all, but not all at one time â how to identify your values for your writing life. Amy and Emily talk about fame, fortune, and freedom.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-07-2431 minTime to WriteIâm Not Here to Make Friends (Actually I Am): How to Navigate a Writersâ ConferenceAmy and Emily talk about getting the most value out of your writers' conference experience.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-07-1731 minTime to WriteWhat If You Wrote It Bad?Amy and Emily talk about how craft and the pursuit of âgood writingâ can paralyze your storytelling, and tricks to get around it.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-07-1029 minTime to WriteMaximizing the Time You Have to WriteStrategies and tools Amy and Emily use to make their writing time more productive.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-07-0330 minTime to WriteWhat's the Goal of Author Marketing?Why are we doing this? Amy and Emily talk about the goals of author marketing for both emerging and veteran authors, and how to measure individual success.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emil...
2023-06-2633 minTime to WriteWhy We Don't Post to Social MediaHas it been so long since youâve posted that youâve forgotten your social media passwords? Amy and Emily can relate. Weâll talk about times weâve ghosted our people, and what we do to rejoin the party.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
I...
2023-06-1929 minTime to WriteWhat's a Call to Connection and Why it MattersYou may have heard of a call to action and wondered what it is. In this episode, Amy and Emily provide a reframing for authors - a Call to Connection.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemily...
2023-06-1226 minTime to WriteWhatâs a Hook?Amy coaches Emily on why the first few seconds of her posts matter, and why thatâs not a bad thing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-06-0631 minTime to WriteWhy You Don't Want to Delegate Your Social Media - YetWhen social media feels overwhelming, it can seem easier to delegate it to someone else. Amy & Emily talk about the myth that we can hand off our marketing without doing the heavy lifting first.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robe...
2023-05-3027 minTime to WriteWhat to Do When You're StuckSo many things to write or market, but sometimes, we just donât want to. Amy & Emily talk about some of their go-to strategies for getting out of a stuck place.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Free Author Marketing Workshop
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
2023-05-2331 minTime to WriteCrafting a Pitch for Your WIPOkay, youâre writing a book. Now, how do you tell people about it? Amy & Emily coach each other through crafting pitches for their own works in progress.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-05-1539 minTime to WriteCalling Yourself an AuthorA rose by any other name is not a rose - Amy and Emily talk about why itâs important to claim your identity as an author, and why itâs so hard.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @roberson...
2023-05-0832 minTime to WriteWhat to Post on Social Media (and What NOT to Post!)Everyone wants you to be authentic, right up to the moment when you show your a$$. Amy and Emily talk about how to be yourself on social media without getting into trouble.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
...
2023-05-0228 minTime to WriteMagical CookiesWhatâs a magical cookie, anyway? (Does it have raisins?đ) Amy & Em talk about Susan Dennardâs concept of using magical cookies to make sure your writing is engaging and fun for readers AND for you.
Susan Dennard's Magical Cookies
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robe...
2023-04-1926 minTime to WriteStory CirclesAmy and Em talk about using Story Circles for building out their books, and why it's important to remember that there's no one-size-fits-all tool for planning, outlining, and drafting your books.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Resources:
Tyler Mowery: https://youtu.be/YiBwJ-WYc_k
Michael Arendt: endings video https://youtu.be/gWHfsEJ5JJo
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â ...
2023-04-1731 minTime to WriteWhat are Comps?What even is a comp title? In this episode, Amy and Emily explain âcompâ or comparison titles and talk you through why it can help your writing to figure out where your future books will fit in the bookstore.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonem...
2023-04-1129 minTime to WriteYour Ideal Audience - Who Are They and Why You Need to KnowAmy and Emily explain what it means to identify the ideal audience for your writing and explain why, no matter how tempting it is to think so, your writing isnât for everyone.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
Support Time to Write here.
Find Amy here:
Instagram - @accomplishedauthors and @amykellytheishgirl
TikTok - @theishgirl
Website - theishgirl.com
Find Emily here:
Instagram - @robersonemilym
TikTok...
2023-03-2830 minTime to WriteMarketing Workshop - Emilyâs InstagramIn this practical episode, Amy brings her author marketing know-how to reviving Emilyâs Instagram and how authors can use Instagram to engage with readers.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-03-1530 minTime to WriteMarketing Workshop - Amyâs TikTokIn this practical episode, Emily coaches Amy on tipping her toe in the waters of BookTok and how authors can use TikTok to engage with readers.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-03-1528 minTime to WriteHow to Receive CritiqueUgh. Getting critique isnât easy for anyone. Amy and Emily talk about how to accept constructive feedback on your writing while not losing yourself in a pool of self-doubt.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyroberson
2023-03-0935 minTime to WriteHow to Find Critique PartnersAmy and Emily talk about the value of honest critique and how to find the right people to partner with for your stage of writing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-03-0928 minTime to WriteHow to Make Time for Author MarketingAmy and Emily consider ways to flip the script on author marketing, moving it from something we hate to something that provides a way to connect with readers and other authors.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emil
2023-03-0932 minTime to WriteMaking Time to WriteIn this debut episode, Amy and Emily talk about how to make time for your writing.
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
â Support Time to Write here.â
Find Amy here:
Instagram - â @accomplishedauthorsâ and â @amykellytheishgirlâ
TikTok - â @theishgirlâ
Website - â theishgirl.comâ
Find Emily here:
Instagram - â @robersonemilymâ
TikTok - â @robersonemilyâ
Website -â www.emilyrobersonbooks.comâ
2023-03-0930 min2023-03-0800 min
In the Middle of It with Amy Kelly, The Ish GirlYou Belong with Me: 5 Ways to Make Teens Feel Part of Something Bigger Than ThemselvesEveryone Has an Innate Need to Belong This is especially true in the teen years when kids tend to want to belong and fit it somewhere. It's a healthy part of their development, this drive to figure out who they are, and who they are not, and where their place is in this world. If you stop and think about it, many of the stories we love are about characters figuring out where they belong. Here are some quick examples: Luke Skywalker belongs with the Jedis. Harry Potter belongs in Gryffindor. Bella Swan belongs with the...
2019-11-0229 min
Feeding PeopleAmy + Kelly Dolan: Our Story of InfertilityHost Amy Dolan and her husband, Kelly, share their story of infertility, and the role of food and tables in times of grief and loss.
2019-05-2252 min
In the Middle of It with Amy Kelly, The Ish GirlSuccessful Parenting 101? There is No Such Thing40th Episode Show Notes Biggest Takeaways: Our teens pick up on our energy â they watch what we do and take in all our non-verbal cues. They see and feel and pick up on so much more than we can ever realize in the moment. It's valuable to spend time listening to what is not said in our own behavior as well as in our children's. Be aware of busyness and try to bring more peaceful energy and space to your interactions with your teens. Be aware of what's developmentally appropriate for your teen â and what's appropriate for...
2019-01-2241 min
In the Middle of It with Amy Kelly, The Ish GirlLetters to My TeenagerBiggest Takeaways: Teens struggle in unique ways in different seasons of their development. Sometimes it's about the relationship between the teen and the parents, others it's about the teens relationship with peers. Frequently, it's difficult for teens to receive wisdom, insight, or encouragement from their parents. This is developmentally appropriate, but it's also super frustrating! Soliciting those things from family and friends â in the form of letters to your teenager â can have a huge impact. One of the scariest parts of doing this is asking people to contribute a letter â but in Amy...
2018-10-2137 min
In the Middle of It with Amy Kelly, The Ish GirlStay Under Your Own Umbrella! Modeling Healthy Boundaries for Your TeenBiggest Takeaways: You have your own umbrella (so does everyone else) and underneath it are your own thoughts, feelings, values, etc. You are not responsible for what is under anyone else's umbrella â and no one else is responsible for what's under yours When you try to take responsibility for anyone else's thoughts, feelings, values, etc., you are under their umbrella, not your own When you're under someone else's umbrella, it means they don't have to be responsible for their own stuff â because you're doing the job for them Our teens have their own umbrellas and trying to control their...
2018-06-0133 min