Shows
Soul Sessions with Amy and VanessaSeason 2 Reflections: Growth, Gratitude & What's NextWe're closing out Season 2 with full hearts and deep gratitude! In this heartfelt season finale, Amy and Vanessa reflect on their biggest takeaways from Season 2 - sharing behind-the-scenes insights, favorite episodes, and the personal growth that unfolded along the way. They share where life is taking them now, and how they're leaning into self-love and self-care until they're back for Season 3. Stay tuned!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based...2025-04-1335 minSoul Sessions with Amy and VanessaLove, Flow & Life Shifts: Catch-Up with Amy & VanessaAmy and Vanessa are back with a raw and honest catch-up, diving into the big life lessons they’re navigating right now. From love and relationships to finding flow and embracing change, this conversation is filled with deep insights, personal reflections, and powerful takeaways. Perfect for anyone craving authentic and uplifting vibes!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to...2025-03-2335 minSoul Sessions with Amy and VanessaReclaiming the Feminine: Transforming Shadow into StrengthThe feminine is beautiful and powerful, but it also has a shadow—jealousy, self-doubt, body shame, and comparison. In this episode, we dive deep into the shadow feminine—the unconscious fears and unhealthy patterns that hold us back—and explore how to transform them into self-awareness, empowerment, and healing. When we bring awareness to our shadow, we reclaim our power. Are you ready to turn your shadow into your teacher? Tune in now!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insigh...2025-03-1638 minSoul Sessions with Amy and VanessaSoftness is Strength: Embracing Feminine Energy in a Masculine WorldWe live in a world that glorifies hustle, competition, and logic—qualities linked to masculine energy. But what about the power of the feminine? We’re here to remind you: softness is strength. Join Amy and Vanessa as they explore how reconnecting with feminine energy—intuition, collaboration, and honoring your inner voice—can transform the way we lead, succeed, and heal. We’ll discuss the history of female-centered societies, how to integrate feminine and masculine energies, and why honoring your inner wisdom is the ultimate act of freedom.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulse...2025-03-0933 minSoul Sessions with Amy and VanessaThe Power of Sisterhood: Female Friendships & HealingThis Women's History Month, we’re celebrating the feminine—starting with the power of sisterhood. Female friendships aren’t just meaningful; they’re essential for healing, growth, and well-being. From boosting mental health to fostering personal empowerment, we explore how deep connections with women shape our lives. Amy and Vanessa share personal experiences on the friendships that held them through life’s hardest moments. Tune in to hear about the profound benefits of sisterhood, what can close us off to the gift of female friendships, and how these connections support healing, growth, and empowerment. Follow Soul Sessions with Amy an...2025-03-0229 minSoul Sessions with Amy and VanessaBreaking Up to Level Up: From Heartbreak to GrowthBreakups are painful, but they can also be powerful turning points. In this episode, Amy and Vanessa dive into the emotional fallout of ending a relationship, how to navigate the loss of a relationship, and the lessons heartbreak teaches us about self-worth, boundaries, and healing. They’ll share their personal insights and strategies to turn loss into self-discovery, so you can step into your next chapter stronger than ever.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools sh...2025-02-2332 minSoul Sessions with Amy and VanessaFrom Self-Doubt to Self-LoveWhat if self-love wasn’t just a concept but something you could truly experience? Too often, fear and self-doubt keep us stuck in negative patterns, making self-acceptance feel out of reach. In this episode, Amy and Vanessa explore what self-love really looks like, how fear distorts our self-worth, and the steps to start embracing yourself fully. Tune in for real talk, personal insights, and actionable ways to shift your mindset!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and too...2025-02-1637 minSoul Sessions with Amy and VanessaAdvice Episode: Fear, Love, and Letting GoFear can hold us back from love—whether it’s fear of being alone, fear of getting hurt again, or fear of sabotaging something good. In this episode, Amy and Vanessa answer your questions on healing from past relationships, letting go of bitterness, and trusting yourself to make the right decisions in love. If fear has ever made you doubt yourself in relationships, this episode is for you.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on t...2025-02-0941 minSoul Sessions with Amy and VanessaAdvice Episode: Healing From Toxic Relationships & Attracting Healthy LoveStruggling with leaving a toxic relationship, attracting the wrong partners, or questioning what love really is? In this episode, Amy and Vanessa tackle your toughest relationship questions with their best advice on healing, breaking old patterns, and attracting healthy love. Ready to reclaim your worth and rediscover love? Tune in now!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to...2025-02-0239 minSoul Sessions with Amy and VanessaLove, Work & Wellness: Catch Up with Amy & VanessaIt’s catch-up time! In this episode, Amy and Vanessa open up about their relationships, career updates, and how they’re tuning into their mind, body, and soul. Expect raw reflections, therapy takeaways, and soulful advice sprinkled with humor. Perfect for anyone craving authentic and uplifting vibes!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your...2025-01-2638 minSoul Sessions with Amy and VanessaHeal Your Inner Child, Redefine Your PresentYour inner child holds the key to unlocking a life of self-compassion and emotional freedom. Join Amy and Vanessa as they unpack the concept of the inner child, exploring how childhood experiences shape our beliefs, behaviors, and relationships in your present. From defining what the inner child represents to sharing personal healing journeys and actionable tools, we’ll explore how to identify wounded inner child patterns and nurture the younger you with love and care. Whether you're on a journey of self-discovery or seeking tools for deeper healing, this episode is for you.Follow Soul Sessions with Am...2025-01-1943 minSoul Sessions with Amy and VanessaYour Core Values: The Secret to Living with PurposeWhat really drives you? In this episode, Amy and Vanessa explore the importance of identifying your core values and how they shape your decisions, relationships, and sense of purpose. Discover how to uncover your top values with Brené Brown's "Living Into Your Values" exercise and get practical tips for living in alignment. Whether you’re feeling out of sync or simply ready to reset for 2025, this conversation will inspire you to honor what matters most. Tune in and start creating a life that feels meaningful and authentically you!"Living Into Your Values" exercise link: Click HereF...2025-01-1234 minSoul Sessions with Amy and VanessaNew Year, New Energy: Setting Intentions for 2025Happy 2025, Soul Fam! Join Amy and Vanessa as they kick off the new year by sharing their personal intentions and goals for the year ahead. From cultivating courage and confidence to planting seeds for their next chapters, this conversation is packed with inspiration to help you align with your vision for the new year. Whether you’re planning big changes or looking for small, meaningful shifts, tune in for a little soul talk to help you step into 2025 with purpose and intention.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy an...2025-01-0532 minSoul Sessions with Amy and Vanessa2024 in Review: Peaks, Pits, and LessonsAs 2024 comes to a close, we're looking back on 2024 — a year full of transformation, action, and self-discovery. Join Amy and Vanessa in reflecting on your year as they share their personal peaks and pits, the themes that guided their growth, and the invaluable lessons they've learned from the year. Hear how they've grown through challenges, celebrated wins, and embraced the messy beauty of life. How was your 2024?Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on th...2024-12-1542 minSoul Sessions with Amy and VanessaHoliday Self-Care TipsThe holidays are here, but they don't have to leave you feeling overwhelmed. In this episode, Amy and Vanessa share their favorite self-care tips to help you protect your peace, set healthy boundaries, and stay present during the busiest time of the year. Discover how to take care of your body, manage your budget, and embrace the true meaning of the season: love and connection. Whether you're navigating family gatherings, gift-giving stress, or just need a moment to breathe, this episode is your guide to thriving through the holidays.Follow Soul Sessions with Amy and Vanessa on...2024-12-0818 minSoul Sessions with Amy and VanessaHow Solo Travel Can Change Your LifeEver wondered how traveling alone can change your life? In this episode, Amy and Vanessa share their transformative solo travel experiences in Europe, revealing how stepping out alone can break routines, open your heart, and help you connect deeply with yourself. From meeting new people to learning life-changing lessons, they offer personal stories and practical tips to inspire your next adventure. Whether you're a seasoned traveler or just dreaming about your first trip, this episode will leave you ready to pack your bags.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer...2024-12-0136 minSoul Sessions with Amy and VanessaGratitude: A Simple Practice That Changes EverythingGratitude is more than just saying "thank you"—it's a simple yet life-changing practice that can improve your relationships, reduce stress, and even boost your self-esteem. Join Amy and Vanessa as they uncover the science behind gratitude, why it’s so good for you, and why it’s easy to lose sight of when life gets hard. This episode is packed with actionable tips to intentionally bring gratitude into your daily life. Ready to start feeling more connected and joyful? Don’t miss this inspiring episode!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.2024-11-2432 minSoul Sessions with Amy and VanessaAdvice Episode: Love, Boundaries, and Getting Your Spark BackAmy and Vanessa are here with advice to your toughest questions! In this episode, they respond to advice questions submitted by listeners - offering insights on rebuilding trust after infidelity, creating healthy boundaries without losing friendships, reigniting your relationship's spark, leaning into life’s hard moments, and knowing when you're settling. With candid and actionable advice, they’ll help you navigate some of life’s trickiest challenges with clarity and compassion. Join us for this deep dive into love, self-respect, and finding balance in every relationship.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.2024-11-1749 minSoul Sessions with Amy and VanessaThe Whole-Self Method with Brooklynn ScottThis week, we’re joined by Brooklynn Scott, Self-Love & Embodiment Coach and creator of the Whole-Self Method, to explore her transformative 12-week program: Embody Your Wholeness. Designed as a journey of deep healing for women, this method helps women break cycles, feel their self worth and awaken their power. Brooklynn shares her personal journey, what inspired her to develop this method, and we deep dive into the powerful Phase 3 of the program: Seeing All of You — uncovering how facing our hidden parts allows for self-acceptance and growth. Brooklynn breaks down how meeting our shadow leads to profound healing and shar...2024-11-1047 minSoul Sessions with Amy and VanessaLetting Go & Finding Acceptance: A Deep Dive into "Living Untethered" Part 3In this final episode of our series on Michael A. Singer’s Living Untethered, we explore the transformative power of letting go. Amy and Vanessa guide us through the journey of releasing the mental and emotional blockages, or samskaras, that weigh us down. This episode delves into the three pillars of healing that Singer outlines: awareness, acceptance, and letting go. Discover how to face triggers without judgment, witness discomfort without reacting, and ultimately, surrender these energy blocks to live a life of peace and acceptance. Through personal stories, mindful practices, and Singer’s insights, we’ll uncover the path to fre...2024-11-0343 minSoul Sessions with Amy and VanessaUnderstanding Our Hearts: A Deep Dive into "Living Untethered" Part 2In part two of our three-part series on Michael A. Singer's transformative book, Living Untethered, we dive into the heart – not the physical one, but the spiritual center where energy flows and emotions reside. Join Amy and Vanessa as they explore the heart chakra, how it powers our experiences, and why it holds the key to lasting love and inner peace. Discover the impact of “samskaras” and learn how they prevent us from feeling fully alive. We’ll also share personal insights on how our past traumas affect our ability to experience an open heart. This episode is a deep div...2024-10-2737 minSoul Sessions with Amy and VanessaUnderstanding the Mind: A Deep Dive Into "Living Untethered"In this first episode of a three-part series inspired by Living Untethered by Michael A. Singer, Amy and Vanessa take a deep dive into the inner workings of the mind. We explore Singer's concept of the "three-ring circus"—the external world, thoughts, and emotions—and how our minds shape our reality.Discover the different functions of your mind, and learn how unresolved mental patterns, known as samskaras, create inner conflict and keep us stuck. Through personal stories and insights, we’ll show you how to break free from limiting mental patterns and begin to experience life as it tru...2024-10-2037 minSoul Sessions with Amy and VanessaStop Overthinking and Get UnstuckAre you tired of feeling stuck in a never-ending cycle of overthinking? You're not alone. In this episode, Amy opens up about her personal struggle with overthinking and how it has affected her life. We dive into what overthinking looks like, why it happens, and how it affects your mental health, decision-making, and relationships. Amy and Vanessa also share their practical tips and strategies to break free from from overthinking. Whether you're stuck in the endless loop of “what ifs” or constantly second-guessing yourself, this episode will give you the tools you need to stop overthinking and start taking cont...2024-10-1344 minSoul Sessions with Amy and VanessaLiving with Body DysmorphiaIn this episode, Vanessa shares one of her biggest personal struggles—living with body dysmorphia. She opens up about how she experiences body dysmorphic disorder (BDD) and how it has impacted her self-image, mental health, and day-to-day life. From dealing with overwhelming negative thoughts to the moments that pushed her to her lowest point, Vanessa offers an honest look into her experience. Tune in as she also shares practical tips and strategies that have helped her manage body dysmorphia, providing hope for others who may be facing the same challenge.Follow Soul Sessions with Amy and Vanessa on...2024-10-0645 minSoul Sessions with Amy and VanessaHow Resentment is Hurting Your Relationship and How to Clear ItHow do you identify and let go of the resentments that are hurting your relationship? In this episode, returning guests and couples coaches Kimiko, MA, LMFT and Rob join us again to dive deep into how unresolved resentments affect couples and the power of clearing them. Learn about the resentment list exercise used in Couples Coaching and explore how holding onto anger and frustration acts as a shield against vulnerability. We’ll share insights on the importance of shadow work and how letting go of resentment creates space for healing and growth in relationships. Tune in for practical tools to...2024-09-2945 minSoul Sessions with Amy and VanessaUnderstanding OCD: Breaking the Myths with Anya LooperIn today's episode, we sit down with our soul sister Anya Looper to discuss her personal journey with Obsessive-Compulsive Disorder (OCD). Anya sheds light on what living with OCD really looks like, debunks common misconceptions, and shares practical strategies and tools she uses to manage it. This episode is essential listening for anyone living with OCD or those seeking a deeper understanding of this widely misunderstood condition. Tune in for an honest, eye-opening conversation that promotes awareness and breaks down stereotypes.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and V...2024-09-2258 minSoul Sessions with Amy and VanessaWhy is Following Our Dreams So Hard?Why is following our dreams so hard? In this episode, we dive deep into the universal fears, doubts, and inner obstacles that hold so many of us back from stepping into our purpose. We’ll get into how fear of failure (and success), imposter syndrome, and staying in our comfort zone block our growth—and offer insight to help you move past them. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on ou...2024-09-1534 minSoul Sessions with Amy and VanessaWhat Happened During Our BreakJoin us for our first catch up of Season 2! We sit down for a check-in and catch up on the highlights of our time off, reflect on how our mind, body, and soul are feeling, and share what’s been on our minds. From personal revelations to fun moments, this is a heart-to-heart conversation about where we’ve been and how we’re recharging for the journey ahead. Whether you're catching up with us or joining the Soul Sessions community for the first time, we’re excited to dive into a new season with you!Follow Soul Sessions...2024-09-0833 minSoul Sessions with Amy and VanessaVanessa's Ayahuasca JourneyIn this powerful episode, Vanessa opens up about her ayahuasca journey, where she faced past traumas and uncovered deep clarity. She shares the lessons grandmother medicine revealed to her, from reclaiming her power and embracing her body to finding her purpose in teaching and using her voice. Vanessa also discusses the importance of spiritual preparation and integration, offering honest advice for those considering ayahuasca.Trigger Warning: This episode includes discussions about sexual abuse, which may be emotionally challenging for some listeners.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.2024-09-0136 minSoul Sessions with Amy and VanessaFrom Darkness to Light: Lessons of Grandmother MedicineContinue on the transformative journey with Grandmother Medicine, as we move beyond the shadows and into the light. After confronting deep personal struggles and emotional pain in the previous episode, Amy now shares the powerful lessons and insights she continues to receive after her ayahuasca experience. Discover how integrating these messages into her life are helping her heal, find self-love, and rebuild. Whether you're familiar with plant medicine or simply seeking inspiration for personal growth, this episode offers valuable insights into the journey from darkness to light.Follow Soul Sessions with Amy and Vanessa on Instagram at...2024-08-2535 minSoul Sessions with Amy and VanessaGrandmother Medicine Journey: UnromanticizedWe're kicking off Season 2 with Amy's life-changing experience with Grandmother Medicine, a powerful spiritual journey that led her to confront deep-seated grief, depression, and ego death. This raw and unfiltered account explores the stark reality behind the romanticized narratives of plant medicine, offering listeners an authentic look at the often painful path to healing and self-discovery. For listeners curious about the preparation process, we recommend our previous episode, "Preparing for Transformation: Our Journey to a Plant Medicine Retreat." This episode comes with a trigger warning, as it includes discussions on depression and suicidal ideation. Please take care o...2024-08-1847 minSoul Sessions with Amy and VanessaSeason 1 Recap: Highlights, Growth, and What's Next!Celebrate the end of an incredible first season with Amy and Vanessa as they recap their Season 1 highlights and express their gratitude. Hear their heartfelt reflections on their favorite episodes, messages from listeners, and personal growth insights as they celebrate the community they've built (that's you Soul Fam!). Get a sneak peek into the exciting plans for Season 2, coming August 18! Don't miss this special recap episode that honors the past and looks forward to the future of Soul Sessions with Amy and Vanessa.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer...2024-07-0744 minSoul Sessions with Amy and VanessaDiscovering Flow State and Clean Energy with Focus & FlowLooking for clean energy alternatives to caffeine to help you enter flow state? Join Amy and Vanessa as they explore the hidden impacts of caffeine on mental and physical health, and the vast benefits of clean energy alternatives. Discover the incredible effects of the Focus & Flow and Relax & Restore supplements with Chase Huff, the founder of Flow State Naturals. Learn about adaptogens, nootropics, and how they can help you achieve a balanced, energized state of mind and body and create resistance to stress. Chase shares insights on flow state, a powerful and inspiring state of mind, and how to...2024-06-3048 minSoul Sessions with Amy and VanessaUnscripted Conversation Starters: Real Questions, Unexpected InsightsIn this spontaneous episode, Amy and Vanessa dive into Danielle LaPorte's "Conversation Starters," picking random questions that lead to unexpected and meaningful insights. Join them for authentic discussions that range from light-hearted to deeply profound. Get inspired to start your own heartfelt conversations with friends, family, or even strangers! Tune in for an episode full of genuine connection and surprising discoveries.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our...2024-06-2331 minSoul Sessions with Amy and VanessaFather’s Day Healing: Lessons from Rocky RelationshipsIn this special Father's Day episode, Amy and Vanessa open up about their difficult relationships with their fathers and the lasting impact on their lives. They discuss how these experiences have influenced their romantic relationships and personal growth, and share the positive lessons they've taken away. Join them for a heartfelt therapy chat with each other, offering a space for reflection, healing, and understanding. Tune in for an intimate conversation that sheds light on the complexities of father-daughter relationships and the journey toward healing.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav....2024-06-1646 minSoul Sessions with Amy and VanessaBreaking the Chains: Men’s Mental HealthIn honor of Men's Mental Health Awareness Month, Amy and Vanessa uncover how patriarchy, hypermasculinity, and toxic masculinity affect men's mental health. Learn about the struggles men face due to traditional masculine ideals and societal norms and expectations. Gain valuable insights on challenging stigma and discover ways to support men better. Tune in to promote a healthier, more inclusive understanding of masculinity.References: Therapist.com. (2024). How Patriarchy and Toxic Masculinity Hurt Men. Retrieved from Therapist.com."Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not...2024-06-0934 minSoul Sessions with Amy and VanessaPreparing for Transformation: Our Journey to a Plant Medicine RetreatJoin Amy and Vanessa in this candid catch-up episode as they share their personal journeys and preparations for an upcoming spiritual retreat with plant medicine. Vanessa dives into her quest for clarity on the wounded woman consciousness, while Amy discusses her openness to insights and guidance to break through personal blocks. They explore their intense preparation process, including dietary changes, lifestyle modifications, and emotional releases. Tune in to learn about their hopes for self-acceptance, unconditional love, and profound insights. Discover how this transformative experience could guide you on your own spiritual path and continue tuning in to hear about...2024-06-0230 minSoul Sessions with Amy and VanessaTo Our Fellow Empaths (& Those Who Want to Understand Us)Are you an empath, think you might be, or know someone who is? Want to understand the unique experiences and challenges empaths face? Whether you identify as an empath, wonder if you're an empath, or simply want to understand them better, this episode offers heartfelt guidance and advice from one empath to another. In this special episode, Amy opens up about her personal experiences as an "unbalanced" empath and her journey toward becoming a more healed and balanced empath. Learn about the different types of empaths, the 'gift' and 'curse,' and gain valuable insights on how to take...2024-05-2640 minSoul Sessions with Amy and VanessaA Birthday Reflection: Lessons from Our 20s and 30sIn honor of Amy's 32nd birthday, Amy and Vanessa take a look back at their transformative journeys through their 20s and early 30s. Through candid reflection, they discuss how their beliefs, values, and behaviors have evolved, share the groundwork they're laying for their futures, and explore what their younger selves would be proud of. With personal stories and insights, Amy and Vanessa offer a relatable and inspiring look at the continuous journey of self-improvement and self-love.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental...2024-05-1937 minSoul Sessions with Amy and VanessaLessons Learned from our Mothers: A Mother's Day TributeJoin Amy and Vanessa for a soulful tribute to the profound influence of mothers in shaping our lives. Through mythological storytelling and heartfelt reflections, they explore the timeless lessons and enduring legacy of maternal love. From resilience and strength to kindness and forgiveness, discover the transformative power of the lessons learned from their mothers in this special Mother's Day celebration.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational...2024-05-1240 minSoul Sessions with Amy and VanessaHeart to Heart: Check-In with Amy and VanessaJoin Amy and Vanessa for a raw and honest conversation where they check-in with each other and dive deep into the trenches of their lives. From work to relationship and home dynamics, and the rollercoaster of physical and mental health, they bare it all with their soul fam. Tune in for an authentic catch-up session filled with insights, struggles, and unwavering love and support.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are...2024-05-0545 minSoul Sessions with Amy and VanessaStress Awareness: The Silent Struggles WithinUncover the silent battles within each and everyone of us as we bring awareness the detrimental effects of stress on your body, mind, and soul. From the science behind stress responses to personal anecdotes, this episode offers practical tips and strategies to cultivate resilience in facing life's challenges. Amy and Vanessa open up about their own stress triggers and the mental, emotional, and physical manifestations they experience, providing a raw and honest perspective on the topic.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental...2024-04-2834 minSoul Sessions with Amy and VanessaLessons & Healing Power of Mother NatureCelebrate Earth Day with Amy and Vanessa as they explore the profound healing power of nature for the mind, body, and soul. Delve into the timeless wisdom that Mother Nature offers, from fostering interconnectedness and resilience to teaching patience and acceptance. Discover the transformative benefits of spending time in nature, backed by scientific research, and gain insights into practical ways to incorporate nature's healing embrace into your daily life.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools...2024-04-2136 minSoul Sessions with Amy and VanessaSpring Clean Your Mind: Clearing the Mental ClutterIt's that time of year where everyone is Spring Cleaning their homes, but what about your mind? In this week's episode, Amy and Vanessa dive into the transformative practice of spring cleaning the mind by decluttering your negative thoughts and making space for positive thinking. From understanding the impact of negative thinking to harnessing the power of positive affirmations and mantras, discover practical tools to declutter your thoughts and cultivate a more positive, balanced mindset. Gain insight into adopting a realistic approach to positive thinking and explore the profound benefits it can bring to your mental, physical, and emotional w...2024-04-1442 minSoul Sessions with Amy and VanessaEmbracing Rebirth: Navigating the Seasons of HealingHow do you get to the spring season of your healing journey? Join Amy and Vanessa as they delve into the concept of rebirth and the symbolic significance of spring and its parallels to the healing journey. Explore the stages of emotional healing, navigate the messy yet transformative aspects of growth, and gain valuable insights on channeling willpower to cultivate renewal in your life.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are...2024-04-0741 minSoul Sessions with Amy and VanessaConscious Conversations: The Art of Communication in Conscious PartnershipWhat does communication and conflict look like in a conscious relationship? In part two of our enlightening conversation with seasoned healers, Kimiko Castle, MA, LMFT, and her husband, Rob Castle, we explore the intricate dynamics of communication and conflict resolution within conscious partnerships. Join the conversation to gain invaluable insights and practical strategies to enhance your connection, navigate conflicts, and foster emotional intimacy in your relationship. Tune in as we uncover the keys to authentic, vulnerable and meaningful communication in love.If you are interested in working with these beautiful souls, check out the links and Instagram...2024-03-3150 minSoul Sessions with Amy and VanessaConscious Relationships: Embracing the Divine Feminine and MasculineWhat is a conscious couple and how do you start this journey? Dive into the world of conscious relationships alongside our special guests, Kimiko Castle, MA, LMFT, and her husband, Rob Castle, who are both experienced healers for individuals and couples. In this intimate episode, we explore the intricate dance of honoring the divine feminine and masculine energies within the context of partnership. Through heartfelt reflections and personal anecdotes, Kimiko and Rob share their journey of navigating and balancing these energies to cultivate deep connection and harmony in their relationship. Tune in for insightful conversations and practical wisdom that...2024-03-2449 minSoul Sessions with Amy and VanessaDear Women, Tap Into Your SuperpowersJoin Amy and Vanessa in celebration of Women's History Month as they explore the extraordinary superpowers inherent in women. From the profound emotional intelligence and "womb wisdom" of the female body to the innate intuition and collaborative prowess of the female brain, they delve into the unique strengths that women bring to the table. Through engaging discussion and inspiring anecdotes, they highlight the crucial role that women have in the home, the workplace, and the world as we know it.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa...2024-03-1738 minSoul Sessions with Amy and VanessaBreaking the Mold: Challenges Faced by WomenTo continue the conversation around Women's History Month, Amy and Vanessa have a conversation about the multifaceted challenges women encounter in today's society. From the weaponization of women's strengths to socioeconomic injustices like the gender pay gap, they explore the systemic barriers that hinder progress. Tune in as they candidly discuss society's undervaluing of women, workplace stereotypes, and the impossible beauty standards, shedding light on the complex realities faced by women and offering insights into forging a path towards empowerment.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa...2024-03-1040 minSoul Sessions with Amy and VanessaA Tribute to Amy’s Beloved GrandfatherIn this deeply moving episode honoring her grandfather, Amy intimately recounts her deeply personal experience in Korea, where the women in her family served as pillars of support during her grandfather’s peaceful transition to the afterlife. Listen as she shares how through their nurturing presence, the women emanated the timeless strength, love, and compassion of the divine mother. Join them as they honor the beginning of Women’s History Month with a touching story of family, love, and the circle of life.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy...2024-03-0347 minSoul Sessions with Amy and VanessaCommunity-Based Healing: A Conversation with Dr. Christina Cho Part 2Join part two of Amy and Vanessa’s conversation with Dr. Christina Cho, Ed.L.D. for an inspiring discussion on the transformative power of community-based healing for people of color. From the importance of community support and co-care to the ripple effects of generational healing, explore the profound impact that your personal healing journey has on the collective healing of your community across generations, past and future. Tune in as they share their personal experiences, insights, and actionable steps for getting involved in community-based activism and empowerment. Follow Soul Sessions with Amy and Vanessa on...2024-02-2534 minSoul Sessions with Amy and VanessaIdentity and Healing: A Conversation on Racial Healing with Dr. Christina ChoPrepare to be inspired as Amy and Vanessa welcome their inaugural and esteemed guest, Dr. Christina Cho, Ed.L.D. to Soul Sessions. In this episode, Dr. Cho (affectionately known as Chewy or Cho) shares her transformative insights and experiences, drawing from her background in education leadership, healing-centered engagement, and ethnic studies. From her roots in Korean American identity to her recent doctoral studies at Harvard, listen in as Dr. Cho explores the intersection of identity, healing, and leadership in today's world.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav....2024-02-1847 minSoul Sessions with Amy and VanessaLessons Learned from LoveEmbark on a deeply personal journey with Amy and Vanessa this week as they unpack the roots of our love stories: the influence of parental gifts and gaps. Have you ever wondered how your childhood shapes your relationships? Tune in as we offer raw insights, personal experiences with past relationships, and the invaluable lessons we've learned along the way.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds...2024-02-1140 minSoul Sessions with Amy and VanessaPracticing Solitude to Nurture Self-LoveDive deep with Amy and Vanessa as they discuss the profound impact of embracing solitude on the journey to self-love. Learn about the path from loneliness to empowered solitude, how this practice can elevate your experience with love (regardless of your relationship status), and propel you toward the next level of love and fulfillment.Links to References:8 Rules of Love by Jay Shetty: https://8rulesoflove.com/Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools...2024-02-0446 minSoul Sessions with Amy and VanessaSoul Check-In with Amy & VanessaGet ready for a genuine heart-to-heart with Amy and Vanessa as we spill the beans on how our souls are doing, dive into our current struggles, and set empowering action steps to start the new week. Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, a...2024-01-2145 minSoul Sessions with Amy and VanessaBefriending Gremlins: A Practical GuideJoin Amy and Vanessa as they break down the concept of limiting beliefs - those sneaky voices that hold you back. Learn where these beliefs come from, how to befriend them, and witness a live coaching segment where Amy digs deep into one of Vanessa's limiting beliefs.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into...2024-01-1455 minSoul Sessions with Amy and Vanessa2024 Intentions: Letting Go & Looking AheadJoin Amy and Vanessa in a heartfelt chat about bidding farewell to 2023 and welcoming the possibilities of 2024. Delve into their candid reflections on why intentions hold transformative power over resolutions as they share what they're letting go of to create space for their aspirations for the new year. Tune in for an uplifting conversation on manifesting positive change and soulful growth.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our...2024-01-0742 minSoul Sessions with Amy and VanessaTuning in to Your Higher SelfIn the final episode of the 'Self' series, Amy and Vanessa enter the enchanting realm of the Higher Self, exploring its role in nurturing a beautiful relationship with yourself. Join us as we uncover the power and inner harmony that comes with connecting with our Higher Self.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into...2023-12-3137 minSoul Sessions with Amy and VanessaWhat is the Shadow Self and What Purpose Does it Serve?Content Advisory: This episode includes sensitive discussions about mental health and emotional distress.In the second episode of their three-part 'Self' series, Amy and Vanessa delve into an honest and vulnerable exploration of the 'shadow self,' unveiling its crucial role in nurturing a harmonious relationship with oneself. Join them to uncover empowering insights on acknowledging and embracing this hidden aspect, learning how befriending your 'shadow self' leads to profound inner growth and self-acceptance.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental...2023-12-2446 minSoul Sessions with Amy and VanessaNavigating Life through Self AwarenessIn the first episode of their three-part ‘Self' series, Amy and Vanessa embark on a profound exploration of 'self' and self-awareness, highlighting its essential role in cultivating a beautiful relationship with oneself. Discover the transformative power and grounding essence of self-awareness as they unravel its significance in navigating life's journey with clarity, empowerment, and a deeper connection to your authentic self.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our ed...2023-12-1742 minSoul Sessions with Amy and VanessaWho is Vanessa?This week, get to know your girl Vanessa as she uncovers her healing journey from wounds to empowerment. As a 500 hour yoga teacher with a PhD in Women’s Spirituality, Vanessa shares her transformative experiences and the practices she's embraced for holistic wellness, offering insights that resonate with your own path to healing, self-love, and empowerment.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and pe...2023-12-1036 minSoul Sessions with Amy and VanessaWho is Amy?Get to know your soul sister Amy as she uncovers her healing journey from wounds to wisdom. As a Jay Shetty Certified Life and Success Coach, Amy shares her transformative experiences and the practices she's embraced for holistic wellness, offering insights that resonate with your own path to healing, self-love, and empowerment.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose...2023-12-0332 minSoul Sessions with Amy and VanessaWhat are Soul Sessions?In their first ever podcast episode, Amy and Vanessa introduce what Soul Sessions mean to them and how these authentic, meaningful conversations have impacted their lives. Join them as they break down the buzzwords - healing, self-love, and empowerment - while keeping it real!Tune in every Soul Session Sunday!Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose...2023-11-2628 min