Shows
Living Simpler with Amy MewbornFunctional Health, Bioindividuality & Creating a Low-Tox Lifestyle with Erin TrierIn this enlightening conversation, host Amy Mewborn sits down with functional health coach and wellness entrepreneur Erin Trier to discuss the transformative power of functional health and bioindividuality. Erin shares her personal health journey—from being an athlete and fitness enthusiast to struggling with debilitating anxiety, low energy, and postpartum challenges that traditional medicine couldn't address. Through her exploration of functional health, Erin discovered that the conventional "eat less, work out harder" mentality doesn't work for everyone, especially as women navigate hormonal changes in their 30s, 40s, and beyond. This episode challenges the one-size-fits-all approach to health and offers pr...
2026-01-2740 min
Living Simpler with Amy MewbornHow to make yourself unrecognizable in just 6 months with your best goals, habits, and routinesI'll create comprehensive show notes for this episode. Let me first retrieve the podcast source information from the previous step to ensure I have all the context I need. Perfect! Now I have all the information needed. Let me create comprehensive, engaging show notes for this episode. How to Make Yourself Unrecognizable in Just 6 Months with Your Best Goals, Habits, and Routines EPISODE SUMMARY Imagine what your life could look like six months from now if you actually stuck to your intentions instead of abandoning them by February like 80% of people do. In this transformative episode, Amy...
2026-01-0617 min
Living Simpler with Amy MewbornSETTING YOUR GOALS AND ROUTINES FOR YOUR BEST 2026 YET - PART 2: YOUR EVENING ROUTINEEpisode Summary In this enlightening continuation of Amy Mewborn's two-part series on goal setting and routines, she dives deep into one of the most overlooked—yet critical—elements of personal transformation: your evening routine. While Part 1 focused on building a powerful morning routine with the SIMPLER method, Part 2 reveals why an intentional evening routine is just as important (and some might argue, even more crucial) for achieving your goals and maintaining your health. Amy challenges the prevailing narrative that burnout comes from busy days. Instead, she shares a powerful truth: most burnout doesn't come from busy days—it com...
2025-12-3025 min
Living Simpler with Amy MewbornSetting Your Goals and ROUTINES for Your Best 2026 Yet - Part 1 - Your Morning RoutineEpisode Summary In this transformative first installment of a two-part series, Amy Mewborn guides listeners through intentionally designing 2026 in a way that truly supports their body, energy, and life goals—rather than creating overwhelming to-do lists based on what they think they should want. This episode emphasizes that daily routines matter far more than ambitious goals alone, and that a regulated nervous system is the foundation for achieving anything meaningful. Amy introduces the SIMPLER Morning Method, a flexible framework designed to create the conditions for success through consistent, small daily choices. Key Topics Discussed The Goal-Setting Problem...
2025-12-2318 min
Living Simpler with Amy MewbornWhat Changed in 2025 and What's Coming in 2026 - A Year In ReviewEpisode Summary Amy Mewborn takes listeners on an intimate behind-the-scenes journey as she shares her personal year-end review for 2025. This candid episode covers three major pillars of her life—health, business, and personal—revealing how she transformed her wellness routine, expanded her business empire, and created meaningful experiences. After spending her 48th birthday in the ICU with dangerously high blood pressure, Amy made health her number-one priority for 2025. From implementing daily morning walks to dramatically increasing her protein intake, she shares practical transformations that have reshaped her life. Beyond personal health, Amy discusses major shifts in the fitness studio indu...
2025-12-1620 min
Living Simpler with Amy MewbornYour 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026Show Notes: Your 2026 Blueprint: How to Audit Your 2025 Time, Energy, and Community for a Life That Aligns for 2026 Episode Summary As we approach 2026, many of us find ourselves at year-end feeling stuck, overwhelmed, and disconnected from our goals—despite our best intentions. In this transformative episode, Amy Mewborn walks you through a powerful three-part audit system designed to reveal where your time, energy, and money actually went in 2025, and why that matters for creating real alignment in 2026. Through the lens of Jim Rohn's principle that "you are the average of the five people you spend the most ti...
2025-12-0916 min
Living Simpler with Amy MewbornFrom Hustle to Healing: 5 Non-Negotiables for Sustainable SuccessI'll create comprehensive show notes for this episode. Let me organize the content into an engaging format suitable for Libsyn, Spotify, and Apple Podcasts. From Hustle to Healing: 5 Non-Negotiables for Sustainable Success Episode Summary In this transformative episode, Amy Mewborn shares her personal journey from burnout to balance, revealing how she went from a seemingly successful but internally depleted life to one filled with genuine joy and purpose. Drawing on personal experience and scientific research, Amy unpacks why our cultural obsession with hustle is actually sabotaging our productivity and health. This episode is a wake-up call for...
2025-12-0212 min
Living Simpler with Amy MewbornFive Easy Steps to Maintaining Your Physical and Emotional Health During the HolidaysShow Notes: "5 Easy Steps to Maintaining Your Physical and Emotional Health During the Holidays" Episode Summary The holidays are a time of celebration, but they're also a critical period where many of us lose control of our health routines. In this episode, Amy Mewborn explores why the holidays derail even the most intentional people—and more importantly, how to navigate the season with calm and confidence. Drawing on research, client stories, and practical strategies, Amy reveals that the average holiday weight gain isn't the 10 pounds we fear, but rather 1-2 pounds that tend to stick around year after year. Mo...
2025-11-2519 min
Living Simpler with Amy MewbornThe FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's HealthI'll create comprehensive, engaging show notes for this important episode about HRT and the FDA's removal of the black box warning. Let me craft these in a format optimized for Libsyn, Spotify, and Apple Podcasts. The FDA Removes the Black Box Warning on HRT (Hormone Replacement Therapy) - What This Means for Women's Health Episode Summary For over two decades, women navigating menopause have operated under a cloud of fear—a direct result of the 2002 Women's Health Initiative study that seemed to prove hormone replacement therapy (HRT) was dangerous. But the story wasn't complete, and now, in 2024-2...
2025-11-1822 min
Living Simpler with Amy MewbornNourishing the Body God Gave You with Purpose and Protein with Sasha LipskaiaEpisode Show Notes: "Nourishing the Body God Gave You with Purpose and Protein with Sasha Lipskaia" Episode Summary In this inspiring episode, Amy Mewborn sits down with her friend Sasha Lipskaia, a mindset and high-performance coach who has recently undergone a profound spiritual and professional transformation. Sasha shares her journey from fitness enthusiast and life coach to a faith-centered health advocate, now specializing as a Master Health Coach. Together, they explore the intersection of spiritual calling, functional health, and practical nutrition strategies—specifically diving deep into the vital importance of protein intake, whole-food nutrition, and stewarding the body as a...
2025-11-1140 min
Living Simpler with Amy MewbornNaturally Navigating PCOS: What It Is, Why It's Misunderstood, and How to Heal HolisticallyEpisode Summary Are you feeling tired, bloated, and constantly fighting against your own body? You are not alone. Polycystic Ovary Syndrome (PCOS) affects one in ten women, yet it remains one of the most misunderstood and frequently misdiagnosed conditions. So many women are told their symptoms are "normal" or "all in their head," leaving them feeling dismissed and hopeless. In this episode, Amy pulls back the curtain on PCOS, revealing it's not just a fertility issue but a complex metabolic and hormonal disorder rooted in inflammation, insulin resistance, and hormonal imbalance. She shares why the conventional medicine...
2025-11-0418 min
Living Simpler with Amy MewbornWhy Women Were Left Out of Medical Research — And How to Advocate for Your HealthHere are the show notes for the podcast episode. Episode Title: Why Women Were Left Out of Medical Research — And How to Advocate for Your Health Episode Summary Did you know that for decades, medicine was tested almost exclusively on men? The findings were then handed down to women as if we were simply smaller versions of men. The results have been devastating. From medication dosages that leave women over-prescribed to nutrition advice that ignores our unique hormonal cycles, the "male default" in medicine has failed us. In this eye-opening episode, Amy Mewborn pulls back th...
2025-10-2824 min
Living Simpler with Amy Mewborn7 Simple Shifts to Balance Blood Sugar Melt Stubborn Fat and Feel Like Yourself AgainEpisode Summary: Are you frustrated by stubborn weight gain, bloating, or feeling unlike yourself, even when you're eating well and exercising? You're not alone! In this empowering episode, Amy dives deep into the common challenges women, especially those over 40, face with their metabolism, hormones, and energy levels. She debunks the myth that weight loss is solely about eating less and exercising more, revealing how hormonal shifts and stress can actually cause our bodies to hold onto fat. This episode is your guide to working with your body, not against it, by introducing seven simple, holistic, and practical shifts that...
2025-10-2112 min
Living Simpler with Amy MewbornWhat is MOGAD? Myelin Oligodendrocyte Glycoprotein Antibody Disease and a Conversation About What It's Like to Be Diagnosed with MOGADEpisode Summary In this deeply personal and educational episode, host Amy Mewborn opens up her own diagnosis journey with Myelin Oligodendrocyte Glycoprotein Antibody Disease (MOGAD)—a rare and traumatic autoimmune disorder often mistaken for Multiple Sclerosis (MS) or stroke. Amy, who manages her MOGAD through an integrative health approach focused on gut health and anti-inflammatory living, sits down with two fellow warriors, Sandra and Marla, for an open conversation about life before and after their diagnoses. This interview provides essential, firsthand insight into the struggles of getting diagnosed, the severity of MOGAD flares (from complete mobility loss to...
2025-10-1441 min
Living Simpler with Amy MewbornAlcohol and Midlife Women- The Surprising Impact on Hormones Brain Fog and Belly FatHere are the show notes for the podcast episode "Alcohol & Midlife Women: The Surprising Impact on Hormones, Brain Fog, & Belly Fat." Episode Summary: This episode delves into the often-overlooked impact of alcohol on women in midlife, exploring how it affects hormones, brain function, sleep, and metabolism. Host Amy Mewborn shares her personal journey and explains why alcohol may not "hit the same" as it used to during these transitional years. The discussion emphasizes that this is not about shame but about empowering listeners with information to make informed choices about their health and well-being. Key...
2025-10-0726 min
Living Simpler with Amy MewbornThe Truth About Fasting for Women Over 30: Hormones, Longevity, and DetoxEpisode Summary In this transformative episode of the Living Simpler Podcast, host Amy Mewborn shares her personal journey from health struggles to healing through the power of strategic fasting. After experiencing autoimmune issues, mold toxicity, and a life-threatening health scare, Amy discovered that fasting isn't about deprivation—it's about restoration. Drawing from the expertise of Dr. Mindy Pelz and other functional medicine leaders, this episode breaks down the science behind fasting for women over 30, exploring how different fasting windows activate specific healing processes in the body. Amy provides a comprehensive guide to fasting timelines, from 16-hour intermittent fasting to ex...
2025-09-3032 min
Living Simpler with Amy MewbornIs Your Metabolism Broken The Silent Force Behind Chronic Illness - With Amy MewbornIs Your Metabolism Broken? The Silent Force Behind Chronic Illness Episode Summary In this deeply compassionate and informative episode of Living Simpler, Amy Mewborn addresses one of the most frustrating experiences many high-achieving women face: feeling like their body is working against them despite doing "all the right things." Through the relatable story of "Angie" and real client experiences, Amy explores the complex world of metabolic dysfunction—a silent force that affects millions of women, particularly during perimenopause and menopause. Amy breaks down the science behind why your metabolism might feel "broken," explaining how hormonal shifts, body co...
2025-09-2328 min
Living Simpler with Amy Mewborn"Toxic Truths: The Everyday Chemicals Harming Your Health—and How to Ditch Them" with Amy Mewborn of Living SimplerEpisode: "Toxic Truths: Five Simple Steps For Reducing Your Toxic Load" In this eye-opening episode, Amy Mewborn tackles one of the most pressing health issues of our time: the hidden toxic burden we carry from everyday products. From the beautifully scented candles in our homes to the makeup we apply each morning, Amy reveals how seemingly innocent daily rituals may be quietly disrupting our hormones, compromising fertility, and raising cancer risk. This isn't about living in fear—it's about empowerment through awareness. Amy provides practical, scientifically-backed strategies to reduce your toxic load without needing a chemistry degree or...
2025-09-1616 min
Living Simpler with Amy MewbornLiving Simpler Episode 6 - Confirmation Bias: How Algorithms Are Shaping Our Lives with Amy MewbornEpisode Summary In this episode, Amy dives deep into the pervasive influence of confirmation bias, exploring how algorithms and our own mental shortcuts shape our perception of reality, particularly in the realms of health and wellness. We uncover the science behind why our brains prefer information that confirms existing beliefs and how this can lead to echo chambers, stagnation, and missed opportunities. Amy shares relatable stories and actionable strategies to help listeners widen their lens, challenge assumptions, and foster genuine growth. Key Topics What is Confirmation Bias? Understanding the psychological tendency to seek, interpret, and remember information that...
2025-09-0925 min
Living Simpler with Amy MewbornThe Business of Being YOU: The Secret to Owning Your Unique BrillianceWhat if your business, brand, and life were built around who you truly are—not who the world told you to be? In today's powerful episode of The Living Simpler Podcast, Amy Mewborn takes you on a journey through four transformational self-awareness tools that radically shifted her life, relationships, and business. If you've ever felt out of alignment, stuck in comparison, or unsure how to fully express your unique voice in your brand—this one's for you. You'll learn how to stop performing, start aligning, and step fully into the business and life you were mean...
2025-09-0221 min
Living Simpler with Amy Mewborn3 Reasons Your Body is Rebelling: Why Your Body is the Smartest Coach You KnowAt 29, Amy Mewborn "had it all" on paper—a six-figure finance career, a dream home in San Diego, and a thriving lifestyle. But her body said otherwise. In this deeply personal episode, Amy shares how a sudden stroke in The Container Store became the catalyst for a complete life and business transformation. Through raw storytelling and real-life statistics, she explores why your body is your wisest guide and how burnout, misalignment, and hustle culture are taking a silent toll on high-achieving women. What You'll Learn: The real story behind Amy's health crisis at age 29 ...
2025-08-2628 min
Living Simpler with Amy MewbornThe Hidden Cost of Burnout: Your Body, Your Business, Your LifeThe Living Simpler Podcast with Amy Mewborn 🎯 Episode Summary: If you've ever said, "I'm fine, just tired," but deep down you feel like you're hanging on by a thread… this episode is for you. In this deeply honest and powerful conversation, Amy Mewborn opens up about her personal journey through burnout—from ICU beds to business pivots—and how chronic stress is quietly wrecking women's health, success, and joy. You'll learn: What burnout really is (it's not just being tired) How it's affecting your hormones, brain, nervous system, and metab...
2025-08-1921 min
Living Simpler with Amy MewbornThe Farce of the Food Pyramid: How Politics, Profits, and Misinformation Shaped What's on Your PlateFor decades, the food pyramid has guided millions on what to eat, but how much do we really know about its origins? This episode reveals how political agendas, corporate lobbying, and widespread misinformation played a significant role in shaping the food pyramid. Far from being purely science-based, these influences have affected public health outcomes, contributing to rising obesity and chronic disease rates. Whether you're passionate about nutrition or simply want to make better food choices, this episode offers eye-opening insights to help you navigate the complex world of dietary advice. Key Topics Discussed: ...
2025-08-1223 min
Living Simpler with Amy MewbornWhy Women Are Overmedicated, Misdiagnosed & Dismissed - Our Broken Medical System - The History of Western Medicine - For Profit, Not for HealthWelcome to the very first episode of The Living Simpler Podcast with Amy Mewborn! In this powerful kickoff, Amy shares her deeply personal health journey—from a sudden stroke at age 29 to her more recent diagnosis of MOGAD, a rare autoimmune condition. Through misdiagnoses, endless prescriptions, and finally finding answers in functional medicine, Amy opens up about what so many women experience but rarely get support for. In this eye-opening episode, you'll learn: 💊 Why our current healthcare system is designed for disease maintenance—not true healing 🔍 The shocking history of how Big Pharma shaped the...
2025-08-0529 min
Inner Feminine Beast™Systemizing To Prioritize Your Desires with Amy MewbornIn this episode, you'll hear from my lovely guest, Amy Mewborn! Amy has spent 15 years in finance, being in a male dominated industry and working with widows, she shares why that inspired her to do the work she does now. Together we discuss the importance of prioritizing your standards and boundaries in order to have a wealthy lifestyle early in life. You'll learn why organization and systems are crucial for your success and exactly how to implement without feeling overwhelmed.
Amy Mewborn is a serial entrepreneur, CEO, author, and operations and strategy expert. She teaches women business o...
2023-03-1638 min
Living Simpler with Amy Mewborn037 - Why Your Net Income Is The #1 Metric In Your Business with Ariane TrelaunToday's episode of Turning Lemons Into Lemonade features Ariane Trelaun. Ariane is a money expert - who specializes in helping women control their business finances. We had a really fascinating conversation about mindset, fears, and self doubt. Ariane told a story that we hear a lot from women entrepreneurs. She had years of experience, but she had internal feelings of inadequacy. Because of this internal fear, she was afraid that people wouldn't value her expertise, so she invested $26,000 in a certification and program - that did nothing to help improve her skills! Her...
2019-03-2643 min
Living Simpler with Amy Mewborn040 - How to Turn Your Side Hustle Into Your 9-5 with Mollie OpenshawMollie the creative behind Mood Swing Wines, originally the intention was to uncork the conversations about menopause through a bottle of wine, I mean who doesn’t love wine? Now Mood Swing Wines now has given Mollie a platform the speak to women’s audiences all around the globe. Mollie’s motivational high energy and comedic relief have women’s audiences falling off their seats while walking away from any event feeling inspired and a refreshed with a new zest for life. Mollie has a unique ability to empower any a female audience. Motivational, inspirational, and alway...
2019-03-1928 min
Living Simpler with Amy Mewborn039 - When Your Personal Life Changes Your Business with Kimra LunaKimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences' attention and monetize their authentic brands online. Since May 2014, she's grown her email list and combined social media followings to over 200,000 people. Kimra has over 5000 students currently enrolled in her digital courses, and her flagship monthly membership, the Freedom Hackers Galaxy, is regarded as one of the most encouraging places in the online space.
2019-03-1234 min
Living Simpler with Amy Mewborn038 - Getting The Most Out of Business Coaching with Kisma OrbovichI loved this conversation with Kisma Orbovich. I met Kisma a few years ago in my 90 Day Basecamp program. Kisma is one of the warmest and most positive people I ever met. Kisma is the founder of The Prosperity Code - a group program to help her clients step into their right to be prosperous. Kisma talked about something that we all hear frequently - that she invested in a coaching program that just didn't provide what was promised! She said that she had the option to either be upset about it, or to try to...
2019-03-0529 min
Living Simpler with Amy Mewborn036 - How To Move On After You LOSE Your ENTIRE Business...with Heather PrestanskiThis episode of the Turning Lemons Into Lemonade podcast covers every business owner's biggest fear - losing your entire business to hackers! One day over seven years ago, hackers took over my website and my instagram account. It was DEVASTATING, time consuming, and costly to recover! But in Heather Prestanski's case, if she hadn't been amazing at sales and marketing, it could have literally destroyed her business. We always hear, build your email list - no one can ever take that away from you. Heather described how hackers took over her facebook page, her email pro...
2019-02-1942 min
Living Simpler with Amy Mewborn035 - Dealing With Your Past To Create Your Future with Amy JohnsonAmy Johnson of AmyJ.co, has built her life and business on the belief that your path can be a casualty of your circumstance or championed by your convictions. Staying true to this belief, Amy reaffirms her commitment to her convictions daily.
2019-02-1227 min
Living Simpler with Amy Mewborn034- How I Achieved My Dream Before Age 30 with Niki RigaIn this episode of Turning Lemons Into Lemonade, I spoke with my long time client, Niki Riga, about some of the unexpected challenges of running a business. Niki knew from the time she was five years old that she wanted to be a business owner, despite teachers trying to dissuade her! We talked about how being a business owner often comes with responsibilities and surprises that we never could have planned for, and that you pretty much just have to accept that "it will cost more and it will take longer" than you think it will!
2019-02-0538 min
Living Simpler with Amy Mewborn033 - Building a Female Focused Business In a "Man's World" - With Felena HansonIn this episode of Turning Lemons to Lemonade, you are going to hear from Felena Hanson. Felena is a serial entrepreneur who has run marketing agencies, been a professor, and most recently launched a number of companies such as Hera Hub, Hera Labs, and Hera Venture Summit. In Greek Mythology, Hera was the Queen of the Gods. Hera serves as the inspiration of the Hera Companies. I met Felena in 2011, just after I launched my second San Diego fitness studio. We were sitting at a networking event, chatting over wine, when she told me a bit more about...
2019-01-2926 min
Living Simpler with Amy Mewborn032 - From Military Trainer to Relationship Expert - How Communication is Key To Your Success - with Michelle G In this episode of Turning Lemons into Lemonade, I interviewed my very dear and long time friend, Michelle G. Michelle is a relationship expert and is up to some VERY big things! She tells the story of spending years in the military - training on intelligence and communication. She told the story of how her marriage fell apart in her time in the military - and then how when she transitioned to civilian life, she found that true communication and connection were lacking in many relationships around her! She talked about how she tra...
2019-01-2239 min
Living Simpler with Amy Mewborn031 - The REAL Talk For Women In Your 40's and Beyond with Ladies Road MapThis episode is SO fun! I interviewed podcast hosts - JoJami and Lana - the hosts of Ladies Road Map - a podcast that talks about the issues that women face in the second half of their lives! This conversation is so fun. They tell me about some of the most interesting episodes of their own podcast (see below for a list of some of their faves). We also talked about how as we get older, we become more self aware - and as women, we really need to take more time to journal, meditate, an...
2019-01-1523 min
Ladies Roadmap to Living Ageless#44: Waking the Dream of Re-Invention with Amy MewbornIt takes a lot of courage to step out of your comfort zone and give up a successful career to try something new, however, if the universe smacks you down hard enough it can force your hand. Amy Mewborn had to reevaluate her life at an early age. She shares her story and why she left a successful 20 + year career in finance to start her first business. Amy was also inspired to write a best selling book, The Great Escape: The Successful Woman’s Guide to Escaping the 9 to 5.
2019-01-1129 min
Living Simpler with Amy Mewborn030 - Bigger is NOT Always Better In Your Business With Christine WhitmarshThis is sure to become a favorite episode of many! Christine Whitmarsh really is the impetus for this podcast. We had worked together and become friends in the past, and she had a situation show up in her business when she was feeling pretty down and depressed with the business she had created! One day, I was standing outside a Starbucks in Encinitas, CA and Christine realized that she had built this big business, with this big team - and that it wasn't what she actually wanted for her business. She was generating well over $100k per yea...
2019-01-0839 min
Living Simpler with Amy Mewborn029 - Listen To Yourself to Live the Life Of Your Dreams - With Krysti TurznikIn this episode of Turning Lemons Into Lemonade, you are going to hear from Krysti Turznik about how we show up in the world, how we show up in our business, and listening to our internal voice to do what we are really meant to do! As a business coach, I frequently meet people who are struggling to make decisions. In finance, I called that Analysis Paralysis - when you couldn't make a decision because of ALL the good opportunities. As a business owner, you often have the same struggles - WHAT to do next. Results come fro...
2018-12-1917 min
Living Simpler with Amy Mewborn028 - Is Your Business Profitable? The Struggle In Running Your Businesses If You Don’t Know Your Numbers – With Alison BeierleinIf you struggle with business finances at all, this is a GREAT episode for you! Alison is a certified Profit First accountant and business advisor! This means that she helps entrepreneurs make more NET income - and keep more of what they generate! If you've ever tried to grow a business, this is a HUGELY critical factor! We talked about when I was building my fitness business and was so focused on growing my gross revenue that my life was out of control!! I was measuring (and striving toward a seven figure) gross income - meaning that I wa...
2018-12-1133 min
Living Simpler with Amy Mewborn027 - Are You All In – Or Are You Optional? Your Business WIll Never Grow Until You're All In And You MAKE It Grow – With Liz CzepielIn this episode of Turning Lemons Into Lemonade, I interviewed the amazing Liz Czepiel. Liz spent years in corporate as a productivity coach to Fortune 500 companies and their teams! Over time, she felt pulled to launch her own business - so she started a "side hustle" consulting. For a couple of years, she was constantly juggling her corporate career - AND her consulting business! Despite achieving tremendous success, she still had that common issue that many women entrepreneurs face "imposter syndrome." She felt tremendously confident in her skills in corporate. But as an entrepreneur, she started worrying about "who...
2018-12-0436 min
Living Simpler with Amy Mewborn026 - When The Bills Are Piling Up - You Find a Way - And That Way Becomes Your Future With Emily BorjaEmily Borja is an American Sign Language interpreter and a successful entrepreneur. She helps women look at their situations as an opportunity to advance their personal and professional development. When her husband was hit with a cancer, she was completely unprepared. Months later she was presented with the opportunity to open a virtual business. Broke and exhausted, she silenced her fear and took a leap of faith. Emily candidly shares her story of how she became the CEO of her own company while juggling a full time job, a chemotherapy schedule, and potty training. Emily is a...
2018-11-2730 min
Living Simpler with Amy Mewborn025 - Picking Up The Pieces and Doing The Work – Even When You Don't Feel Like It – With Amy MewbornIn this solo episode of Turning Lemons Into Lemonade, I tell you about one of the worst days in my LIFE - not just my business. A couple of months ago, my 14 year old Cavalier King Charles Spaniel, Emma, passed away. Emma had been with me and Mike for 14 years, since she was just 12 weeks old. I told the story of the first night we picked her up, and the next morning, taking her spunky little self to Petco for all the puppy things she needed! Emma was truly one of the absolute best companions...
2018-11-2012 min
Living Simpler with Amy Mewborn024 - Being Responsible For Your Team With Trivinia BarberI had really been looking forward to my interview with Trivinia Barber! I had met her years ago when I attended one of Amy Porterfield's events and she was working as Amy's virtual assistant. Then after she launched Priority VA, we had gotten to know each other better at events and in coaching programs together! First, let me tell you one of the things I love most about Trivinia, and why I think I always felt like we just "got each other." Trivinia is one of the absolute most authentic, "what you see is what you get" peo...
2018-11-1328 min
Living Simpler with Amy Mewborn023 - Building a Business That Suits Your Life With Laura PenningtonBefore today's episode of Turning Lemons Into Lemonade, I had never met Laura Pennington. It turns out that she is one of the savviest women building a business that I've interviewed on my show. We had SO much in common that it felt like I was talking to myself in a lot of ways. First, Laura talked about how she built her writing business as a freelancer while she still was working in corporate. Then she talked about how despite making more as a part time freelancer than she did in her full time job, she still was...
2018-11-0638 min
Living Simpler with Amy Mewborn022 - Stepping Off The Income Roller Coaster With Pam CarpenterIn this episode of Turning Lemons Into Lemonade, I had the immense pleasure of interviewing Pam Carpenter. I met Pam just a couple of months ago in Todd Herman's Certified Partners/ 90 Day Basecamp program! Pam specializes in technology - particularly helping create membership sites and create residual income. Pam was SO transparent in sharing her business path and some of the challenges she's faced along the way. She shared how she left her real estate firm after her manager was taken away in handcuffs - and that she either had the choice to get another job...
2018-10-3039 min
Living Simpler with Amy Mewborn021 - Get The Finances Right First - The Rest Will Follow With Laura SprinkleI loved this episode of Turning Lemons Into Lemonade with Lauren Sprinkle! I know Laura through Todd Herman's 90 Day Basecamp. At the time of recording, Laura was just finishing a HUGE launch with Selena Soo's Impacting Millions! Selena's Impacting Millions has been one of my very best investments in my business - and is so powerful for anyone who really wants to increase their visibility in their business! Laura had just served as the Affiliate Manager during the launch, and had done SUCH an amazing job! We talked about how Laura got started in her entrepreneurial life. She h...
2018-10-2330 min
Living Simpler with Amy Mewborn020 - Get Maximum Business Growth - WIthout New Clients - With Rene SerbonIn this episode of Turning Lemons Into Lemonade, I interviewed my beautiful friend, Rene Serbon! Rene educates dermatology clinics on all things systems, practice management and business growth strategies! We started the episode talking all things skin care, skin protection, sun protection - and education! But where we hit REAL gold with Rene was in her most challenging moment in her business - she had a brand new baby, and her business partner notified her that they no longer wanted to share in the business! Rene talked about what it felt like to be counting on the...
2018-10-1655 min
Living Simpler with Amy Mewborn019 - How an Imploding Family Business Can Provide Clarity on What You Do Next – With Jade DugganThis episode of Turning Lemons Into Lemonade is truly one of my favorites so far! First, I just adore Jade Duggan. She is real, no nonsense, and one of the most emotionally intelligent women I know! Second, she really opened up and told us everything about her journey into building a family business with her Dad, and how his illness and death really turned their long standing business upside down. She talked about the blessings of having time as the business owner to be truly present for her ailing father, and what it felt like to be thrust into the...
2018-10-0944 min
Living Simpler with Amy Mewborn018 - How My Own Health Crisis Launched My Business With Maggie BerghoffIn this episode of Turning Lemons Into Lemonade, I interviewed Maggie Berghoff, a health coach specializing in Functional Medicine from Fort Wayne, Indiana. Maggie had been a RN for years and despite eating well, and doing everything "right" she was gaining weight at a rapid rate, and was becoming more and more unhealthy by the day - gaining 50 pounds in just a couple of months. She kept going from doctor to doctor to find out what was going on, and was given the standard answer, "your tests look fine." Because of her medical background, she refused to accept that a...
2018-10-0231 min
Living Simpler with Amy Mewborn017 - You Get What You Ask For - With Media Coach - Victoria Mary ClarkeToday's episode of Turning Lemons Into Lemonade featured Media Coach - Victoria Mary Clark. Victoria lives in Ireland and is just such a cute spitfire! She is a media coach who really specializes in helping you find alignment in how you show up. Victoria totally understands that one of the biggest challenges for women in business is how they show up in the world - wanting to be authentic, but not necessarily showing all the "yucky stuff" we all feel and experience in our lives and business. She also talked about our fear in requesting media. She said that as...
2018-09-2534 min
Living Simpler with Amy Mewborn016 - The Importance Of Running Your Business Like a Business - With Bree NobleThis episode of Turning Lemons Into Lemonade was a fun conversation with an ex finance girl - who also happens to be a musician! Bree talked about how despite being a musician in her soul, she did the responsible thing and went to school to be an accountant. She spent years managing the books for large companies - and she realized it just wasn't a good fit for her life goals any more! In order to have the money and freedom to facilitate her dream of leaving corporate and being a full time musician, Bree and her husband sold the...
2018-09-1838 min
Living Simpler with Amy Mewborn015 - How having a stroke in the middle of The Container Store changed my life and business with Amy MewbornIn this solo episode of The Turning Lemons Into Lemonade Podcast - I am going to take you on a journey to a day about 12 years ago when I was perfectly healthy and in the best shape of my life. But I knew my life was out of alignment and that I wasn't really being true to the fact that I needed to make a change. Then one Sunday afternoon, in the middle of the Container Store in San Diego, I had a stroke - and it became obvious that it was time to listen to my body, listen...
2018-09-1113 min
Living Simpler with Amy Mewborn014 - Listening To Your Inner Self For A Life You Love - With Jessica ValorIn today's episode of Turning Lemons Into Lemonade, I interviewed Jessica Valor. Jessica's story started with an attempt to take her own life, and a very clear near death experience. At that time, she knew she was destined for more. But it took her another 3 years to actually make the switch. Jessica's story continued with a tale that is not terribly uncommon - but maybe a bit more extreme. Jessica was in a corporate job complete with verbal and emotional abuse. One day, she was on the road between appointments and had taken another round of scoldings - and she...
2018-09-0437 min
Living Simpler with Amy Mewborn013 - Making Business Decisions For PROFIT, and Get Out of Your Own Way - With Kathy HaanIn this episode of Turning Lemons into Lemonade, you are in for a real treat! I had never met Kathy Haan prior to our recording today, but we had SUCH a good time chatting. Kathy had been a financial advisor who had gained a ton of weight. As a way to hold herself accountable, she decided to become a health coach for other clients - losing over 120 pounds in the process. She did this for a while, but realized that although she LOVED coaching women, she really wasn't passionate about health coaching. She really wanted to help women grow onli...
2018-08-2839 min
Living Simpler with Amy Mewborn012- Mastering Your Mindset with Keira BarrIn this episode of Turning Lemons Into Lemonade, you will hear from Keira Barr. Keira just launched her new book The Skin Whisperer and she talked about how you can tell so many different things about your health from the condition of your skin. She also gave some things to look for in your skin as a busy woman entrepreneur. (I'm not going to give it all away - you're going to have to listen.) Keira also talked about some of her biggest struggles in building her business - something many of us deal with - Imposter Syndrome and fe...
2018-08-2130 min
Living Simpler with Amy Mewborn011 - Building A Business By Accident with Janneke den DraakIn this episode of Turning Lemons Into Lemonade, you'll hear from Janneke den Draak. Janneke is from the Netherlands and is blazing a trail of coaching and online courses in a country where that isn't the norm! Janneke started her business through two key circumstances that forced her into a life of entrepreneurship. First, she had been an IT engineer who at the age of 28 was diagnosed with repetitive motion syndrome - meaning that she could no longer use her arms and hands at a computer any more - leaving her with an inability to do a LOT of di...
2018-08-1417 min
Living Simpler with Amy Mewborn010 - How the BEST business coach may NOT be the best fit for your business right now!In this solo episode of Turning Lemons Into Lemonade, I tell you about how I hired my first business coach and our experience together and after two years together, it was time to part ways and find someone more suited to where I was in my business at that time. This episode covers the tough to talk about topic - whether or not a business coach is truly a fit. First of all - I believe that ALL businesses that really want to grow and scale need either a coach or a mastermind group to help hold them accountable...
2018-08-0713 min
Living Simpler with Amy Mewborn009 - How Tragedies Inspire Action Over and Over Again With Leana Weller SmithIn this episode of Turning Lemons Into Lemonade, I interviewed Leana Weller Smith. Leana is the founder and CEO of Weller Smith Designs. Leana's story is one that we don't hear very often. You see, Leana worked in the heart of Manhattan on September 11th. She experienced one of the worst experiences any one of us could ever imagine. She said that a few days after that traumatic event, she was back in her office and it just was no longer a fit - everything felt different, and that she didn't feel appreciated in what she did. Her heart just...
2018-07-3129 min
Living Simpler with Amy Mewborn008 - How To Stand Out in a Crowded Marketplace with Tonya HarrisTonya Harris is one of my favorite people on this planet. As you watch or listen to this episode of Turning Lemons Into Lemonade, you will see that she is easy going, fun, and super funny! We spent a LOT of our time laughing! Tonya is a childhood cancer survivor who is on a quest to minimize the toxins in our environment to make us healthier, and keep us safer. But in her quest to do this, she has found resistance in the marketplace. I know I have it myself! People want to be healthier, but it seems almost impos...
2018-07-2432 min
Living Simpler with Amy Mewborn007 - Increasing Your Lifetime Value of a Client With Kelly CoulterIn this episode of Turning Lemons Into Lemonade, I spoke with fitness marketing expert Kelly Coulter. Kelly talked about how she started her business as a web developer and graphic designer. She found one of the key struggles in business - in how to juggle client acquisition with client fulfillment. She experienced what we all have at some time in a new business - times of feast and times of famine. At one point, she had been so busy servicing clients that she stopped marketing - causing her income to dry up and doing the thing we all dread the...
2018-07-1731 min
Living Simpler with Amy Mewborn006 - How “The Patterns” You Fall Into Can Either Make Or Break Your Life with Stephane McAuliffeIn this Turning Lemons Into Lemonade Episode, Stephanie McAuliffe shared some of the "yucky stuff" that really brought her to realize that she was allowing patterns to keep her from living the life she was truly meant to live! Stefanie was a fourth generation wife of an alcoholic. Her two husbands were both alcoholics. And she found herself repeating the same mistakes that had been made in her family for generations! Once she really saw the pattern, and saw herself repeating it - and realized she needed to divorce her second alcoholic husband, she knew she had to be...
2018-07-1052 min
Living Simpler with Amy Mewborn005 - After recording 15 episodes of this podcast, I lost them all - forcing me to start all overIn this episode of Turning Lemons Into Lemonade, I will tell you about how I got lazy, didn't follow my own processes and took a great day and turned it into TOTAL lemons! H ear how I woke up excited to start the day, and then ended up destroying the first 15 episodes of the podcast! Fortunately the podcast is Turning Lemons Into Lemonade!! I had to reach out to every single person who had taken the time to record with me! And even today, I still haven't heard back from some of them!! We all ge...
2018-07-0912 min
Living Simpler with Amy Mewborn004 - Sales Systems To Qualify and Convert Clients - With Nancy GanzekauferThis is one of the longest episodes I've recorded yet in Turning Lemons Into Lemonade. I had never met Nancy prior to our recording today, but this conversation was SOOOOOO full of amazing business nuggets. Nancy's Lemons story was based on her content creation strategy. She batch creates content, and unfortunately had a piece of content go out at a time that her clients and prospects found offensive. She told the story of waking up to angry client emails and unsubscribes. She talked about how she tried to reach out and smooth over the miscommunication - bu...
2018-06-2657 min
Living Simpler with Amy Mewborn003 - She made it to Oprah - and lost her business - WIth Franziska NeumannIf you've ever felt like you're paddling upstream in your business, this episode of Turning Lemons Into Lemonade is for you! I had known Franziska Neumann for about two years prior to our interview - and I had NEVER heard this story! Franziska had built an amazing design and furniture business in New York City. She was featured on Oprah, HGTV and had a THRIVING business, but then had to leave the country over immigration paperwork issues! It became impossible to ship and transact business from overseas, despite the huge demand for her services. I...
2018-06-1932 min
Living Simpler with Amy Mewborn002 - How to Build a Business That Accommodates Your Life - With Lori MercerHear Lori Mercer talk about juggling a thriving business with family needs - and how you can build a business that supports your life - WITHOUT working 24/7.
2018-06-1239 min
Living Simpler with Amy Mewborn001 - My VA deleted my ENTIRE 5 Year Infusionosft account - and how I made that a good thingIn business, there are those things that happen that make us feel like we aren't going to be able to pick up and move forward. In the middle of a huge launch, my VA accidentally deleted my entire infusionsoft account. How I picked myself up, dusted myself off - and launched this podcast because of it!
2018-06-0716 min
Living Simpler with Amy Mewborn001 - My VA deleted my ENTIRE 5 Year Infusionsoft account - and how I made that a good thingIn business, there are those things that happen that make us feel like we aren't going to be able to pick up and move forward. In the middle of a huge launch, my VA accidentally deleted my entire infusionsoft account. How I picked myself up, dusted myself off - and launched this podcast because of it!
2018-06-0716 min
Living Simpler with Amy Mewborn000 - Why Kate Spade's Death Points a Real Problem For Women In BusinessHear how Kate Spade's death is illustrating one of the biggest challenges and dangers facing women in business today. While scrolling through Instagram, we're looking at everyone's "highlight reel" and often feel inadequate or like an outsider. We don't know what's going on on the inside. This 000 Episode of Turning Lemons Into Lemonade will tell you what you can expect from the podcast - and how you can hear the REAL stories of how women are building 6 and 7 figure businesses today!
2018-06-0709 min
Entrepreneurs on Fire Business PodcastEscaping the nine to five with Amy MewbornAmy is a serial entrepreneur, CEO, author, and business strategist. She has been featured on CBS, KUSI, Fox, Ivillage, Huffington Post and more. She has worked with large organizations such as: Ford, Chuck E Cheese, and Vinturi Wine Aerator. Her bestselling book The Great Escape, The Successful Woman's Guide To Escaping the 9-5 was released in July 2016. Sponsors ZipRecruiter: Looking for quality candidates to help you grow your business? Find out today why ZipRecruiter has been used by over 1 million businesses (including EOFire)!
2016-12-1225 min
The Weekly Yes, And PodcastEntrepreneur Series: The "Recovering Financial Advisor" with Amy MewbornThis is another in the BONUS Entrepreneur Series of The Weekly YAP. In this episode Travis interviews "recovering financial advisor" Amy Mewborn on how she made the shift from being a successful professional to going out on her own in an entirely new industry. Amy shares great insights and ideas for anyone looking to make the leap.
Amy left finance in 2010 to open two San Diego fitness studios. Since that time, she has created a number of online and private coaching programs to help people (women in particular) leave corporate America and start their own businesses!
Click here to f...
2016-10-2427 min
Love, your Money - Wealth, Money, and Financial Advisor for WomenEp 39: Step-by-Step Guide to Escaping the 9-5 with Author Amy MewbornSo many women dream of fleeing the nine-to-five workday in favor of more time and freedom. Often, however, it can be difficult to pinpoint the exact steps that will set you on that path. This week's guest has pulled together all the resources you need to make the jump from corporate work to the life of an entrepreneur, and she's offering them to you for free! Amy Mewborn is a former financial planner, fitness studio owner, and serial entrepreneur. She is passionate about helping women build profitable businesses, and she's brought all of that into her new book...
2016-10-1850 min
Your Working Life with Caroline Dowd-HigginsAmy MewbornAmy Mewborn is a serial entrepreneur, CEO, and author of, "The Great Escape, The Successful Woman’s Guide to Escaping The 9-5."
2016-09-3000 min
Profits and PranaAmy Mewborn on What it Means to be a Business OwnerMeet Amy Mewborn. Amy Mewborn is an entrepreneur and fitness professional who comes from a background in finance. Amy started her career at American Express where she advised over 600 families how to manage their wealth.Amy came to the fitness world with her Kore Pilates certificate. Amy has owned two barre studios, and now advises fitness professionals on how to run profitable businesses.AmyMewborn.comPlease note, these early episodes reference 42Yogis. 42Yogis has since been rebranded, and is now SuvataYoga.com (https://www.suvatayoga.com)
2016-08-0854 min
That Podcast Ysmay HostsProfits and Prana S1E12: Amy MewbornMeet Amy Mewborn. Amy Mewborn is an entrepreneur and fitness professional who comes from a background in finance. Amy started her career at American Express where she advised over 600 families how to manage their wealth.Amy came to the fitness world with her Kore Pilates certificate. Amy has owned two barre studios, and now advises fitness professionals on how to run profitable businesses.
2016-08-0455 min
Healthy Wealthy & Smart222: Amy Mewborn: Escaping the 9 to 5On today's episode, Amy Mewborn discusses how she jumpstarted her career and now designs strategies for others to do the same. Amy is a serial entrepreneur, CEO, author, and operations and strategy expert. She teaches women business owners how to use technology and systems to leverage their business growth and maximize profits through automation. In this episode, we discuss, -Amy's health journey and how she escaped the 9-5 -Building an information highway through automation technology -What to do if your launch falls flat in the online space -Mindset challenges...
2016-07-2558 min