Shows
Feminine Frequency Podcast410. Why the Year of the Fire Horse is Your Spiritual "Reboot"As the collective shifts from the reflective, shedding energy of the Yin Wood Snake into the high-octane momentum of the Year of the Fire Horse, a powerful threshold has arrived. This transition, coinciding with a Universal "1" Year in numerology, marks a significant spiritual "reboot" that demands both courage and intentionality. In this episode, divine feminine coach Amy Natalie sits down with Feng Shui expert Kristina Hollinger to explore how we can align our physical environments with this new frequency. Kristina breaks down the ancient wisdom of the Bagua Map, sharing how simple adjustments in the home—like activating the "Fa...
2026-02-1744 minFeminine Frequency Podcast409. What No One Tells Women About LOVE in Their 30s and 40s🌹 SPECIAL VALENTINE’S DAY EPISODE In this soulful episode of The Feminine Frequency, host Amy Natalie is joined by Kate Harlow, the founder of The Unscripted Woman and the creator of the Expanded Love Method. Together, they dive deep into the heart of what it means to be a sovereign woman in a world that often imposes a rigid script for love, marriage, and a woman's value in her 30s and 40s.Whether navigating Valentine’s Day solo or within a partnership, this conversation serves as an invitation to stop outsourcing worth to other...
2026-02-1053 minFeminine Frequency Podcast408. You Were Born Psychic: How to Embody Your Magic w/ Aycee BrownIn this electrifying episode of The Feminine Frequency, Amy Natalie is joined by psychic, intuitive, and author Aycee Brown to celebrate the release of her debut book, Embody Your Magic. Together, they peel back the layers of societal "protective armor" to reveal the inherent psychic gifts we are all born with.Aycee shares her journey of growing up in a lineage of intuitive women, dissecting dreams at her grandmother’s kitchen table, and learning to trust the "aggressive" clarity of her inner vision. The conversation serves as a powerful reminder that while systems like the patriarchy and re...
2026-02-0339 minFeminine Frequency Podcast407. Why Your Mind Is Lying to You and Your Body Is Telling the Truth {with Jen Aks}In this soul-stirring episode of The Feminine Frequency, Amy Natalie sits down with Jen Aks, an embodied leadership coach and author of the transformative book, Your Body is Speaking. Together, they explore the profound shift from living exclusively "from the neck up" to reclaiming the intuitive intelligence of the entire physical form.Jen shares her powerful journey of overcoming a decade of misalignment—moving from a state of frozen insecurity to discovering "Body-Set," a practice that prioritizes somatic wisdom over logical overthinking. The conversation dives into Jen’s signature methodology, The Power of Gesture, revealing how simple hand...
2026-01-2733 minFeminine Frequency Podcast406. Awaken Your Feminine Magnetism, Self-Trust, and Authentic Expression {Soul Client Interview}In this episode of The Feminine Frequency, Amy Natalie is joined by two soul clients, Paige and Wynne, for an intimate conversation about feminine awakening, embodiment, and the journey of becoming a truly multidimensional woman.Together, they explore the transformative experience of the Multidimensional Woman mentorship, reflecting on how embodiment, emotional empowerment, and sisterhood create lasting personal growth. The conversation highlights how healing accelerates when women gather in safe, supportive spaces where vulnerability is met with love, presence, and deep acceptance.Paige and Wynne share their personal journeys—shifting their relationships with their bodies, learning to...
2026-01-2052 minFeminine Frequency Podcast405. The Money Shift That Changes Everything with Danielle AmosIn this episode of The Feminine Frequency, Amy Natalie sits down with Danielle Amos for an expansive conversation about money, and abundance.Together, they explore how shifting from scarcity into abundance is not just a mindset practice—but an embodied way of being. This conversation invites women to soften their relationship with money, release hustle-based conditioning, and begin trusting their desires as sacred guidance rather than something to suppress or justify.Danielle shares her lived experiences with manifestation, circulating money, and allowing wealth to flow in ways that feel aligned, intuitive, and deeply empowering. Rather th...
2026-01-1348 minFeminine Frequency Podcast404. How to Manifest Your Desires & Receive With Ease in 2026In the first episode of The Feminine Frequency of 2026, Amy Natalie invites listeners to begin the year from a different place—not hustle or pressure, but receptivity.This episode explores what it truly means to receive more love, support, ease, and abundance through feminine energy. Amy shares why so many women feel burnt out despite “doing everything right,” and how overgiving, control, unworthiness, and fear of vulnerability quietly block what they desire.Through embodiment-based wisdom, nervous system awareness, and real-life examples, this conversation reframes manifestation as a practice of softness, trust, and inner safety. Receiving, as Amy...
2026-01-0630 minFeminine Frequency Podcast403. The Alchemy of Grief: Turning Pain Into Feminine PowerIn this deeply moving episode of The Feminine Frequency Podcast, our host Amy Natalie is joined by Megsy Ann for a soulful conversation that weaves together feminine magnetism, grief, healing, and the reclamation of sensuality and pleasure.This episode explores what happens when a woman allows herself to be fully present with pain instead of running from it—and how that presence becomes the gateway to emotional alchemy, empowerment, and profound transformation. Megsy courageously shares her lived experience of loss and the initiation it created into a deeper, more embodied way of being....
2025-12-2340 minFeminine Frequency Podcast400. Three Keys to Unlock your Magnetic Truth with Amy NatalieIn this milestone episode celebrates a powerful moment in the Feminine Frequency community—400 episodes devoted to awakening feminine energy, elevating confidence, and inspiring women to embody their most authentic expression. After nearly six years of weekly transmissions, this space continues to serve as a home for truth, empowerment, and feminine wisdom.Today’s conversation explores the concept of magnetic truth—the soul-aligned frequency that unlocks ease, abundance, confidence, and deeper purpose. Through her own story of awakening, shedding old identities, and stepping into full alignment, Amy offers a grounded and liberating roadmap for women who are ready to sto...
2025-12-0219 minFeminine Frequency Podcast396. Manifest Your Unreasonable Life Without Burnout w/ Dr. Nona DjavidIn this episode, Amy Natalie sits down with Dr. Nona Djavid for a powerful conversation about balancing masculine and feminine energies, nervous system regulation, and the art of intentional manifestation. Dr. Nona shares her journey from a hypermasculine, high-achieving lifestyle to one rooted in flow, embodiment, and freedom. Together, they explore how early conditioning shapes emotional patterns and how tools like neuro tagging, visualization, and movement can rewire the nervous system for deeper fulfillment.Listeners will be inspired to create an “unreasonable” vision for their lives—one that blends structure with intuition, logic with creativity, and action with s...
2025-11-0449 minFeminine Frequency Podcast395: Creating Emotional Safety & Secure Attachment For Relational Healing w/ Jessica BaumIn this insightful episode of The Feminine Frequency, Amy Natalie welcomes licensed mental health counselor and best selling author, Jessica Baum, for a deep conversation on attachment, emotional safety, and the path to relational healing.Together, they explore how childhood experiences and early caregiver relationships shape adult dynamics and attachment styles—and what it takes to move toward secure attachment from within. Jessica shares wisdom from her book SAFE, highlighting the importance of insourcing safety, working with protector parts, and recognizing the difference between familiar relationship patterns and those that are truly healthy.The conversation em...
2025-10-2833 minFeminine Frequency Podcast394 . Tired of Over-Giving in Love? How to Reclaim Your Power w/ Katie RogersIn this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Katie Rogers, a Relationship, Intimacy, and Feminine Embodiment Coach to explore the journey of transitioning from a high-achieving, masculine-dominated career in law to embracing authenticity and feminine energy. Katie shares her personal experiences of burnout, the challenges of over-functioning in relationships, and the importance of integrating both masculine and feminine energies. They discuss how women can achieve success in both their careers and relationships without sacrificing one for the other, emphasizing the power of receiving and trusting in love. The conversation concludes wi...
2025-10-2141 minFeminine Frequency Podcast393. 3 Key Ingredients For Feminine Rebirth & Transformation {Intuitive Flow w/ Amy Natalie}In this episode of The Feminine Frequency Podcast, Amy guides listeners through the three essential ingredients for personal rebirth — self-trust, surrender, and support.If you’re moving through a transition, releasing old patterns, or stepping into your next evolution, this conversation will help you remember that growth doesn’t have to be done alone — and that you already hold everything you need within.Amy shares personal stories, teachings from her Multidimensional Woman community, and real client examples to illustrate how trust, faith, and sisterhood accelerate transformation.Themes: Self trust is the foundation...
2025-10-1411 minFeminine Frequency Podcast390. Gaining Career Clarity Through Aligned Action {Coaching Session w/ Stephanie}Sometimes the first step toward career clarity isn’t about having the whole plan — it’s about taking one aligned action.That in-between space, where you’ve outgrown what was but don’t yet know exactly what’s next, can feel messy and overwhelming. But it’s also where clarity is born.In this intimate episode of The Feminine Frequency, Amy holds a powerful coaching session with Stephanie — a long-time massage therapist, devoted mother, and soulful woman in transition.Stephanie opens up about the inner and outer shifts she’s navigating as she explores evolving...
2025-09-2337 minFeminine Frequency Podcast389. The Fastest Way to Embody to Your Next Level of Confidence & SuccessIn this Intuitive Flow episode, Amy opens up about the transformational journey that led her from self-doubt and playing small to living a fully expressed and empowered life. Through raw storytelling and actionable guidance, she shares how the people and environments we surround ourselves with can either keep us stuck or activate the next version of who we're meant to become.Whether you're feeling stuck in your current life path, navigating big transitions, or simply yearning for more confidence, connection, and purpose—this episode is your invitation to courageously step into rooms that expand you.Th...
2025-09-1626 minFeminine Frequency Podcast388. Embracing Humor As Medicine & Building A Thriving Community w/ Angie LeeIn this inspiring, fun and candid episode of the Feminine Frequency Podcast, Amy has entrepreneur and speaker Angie Lee on to explore the power of authenticity, emotional empowerment, and creating conscious community. Angie shares her journey of the messy, awkward middle stages—not just the polished highlights including the hard work and grit it takes to be a successful entrepreneur.Listeners are invited into a dialogue about what it truly means to be authentic in both business and life, how to navigate the dance between feminine flow and masculine structure, and why emotional regulation is a key pillar of se...
2025-09-0948 minFeminine Frequency Podcast387. Permission to Release the Past & Reinvent Yourself {Coaching Session w/ Kim}In this episode of The Feminine Frequency, Amy invites listeners into an intimate coaching conversation about releasing old identities, navigating grief, and stepping into deeper alignment. Our guest Kim shares her journey of ending a long-term marriage with love and intention, while also facing the tender realities of aging and redefining what it means to live fully expressed at midlife.The conversation explores how to honor the in-between, tend to the parts of ourselves that feel unworthy or afraid, and reclaim joy through embodied practices. This episode offers a compassionate space for any woman navigating change, loss...
2025-09-0236 minFeminine Frequency Podcast386. The Alchemy of Feminine Artistry & Expression with Madelyn MoonIn this conversation, Amy Natalie welcomes somatic facilitator and sacred theater alchemist Madelyn Moon for a deep dive into embodied artistry, shadow integration, and the power of being truly seen. Together, they explore the healing potential of self-expression through the body, the impact of family dynamics on our creativity, and how reclaiming suppressed parts of ourselves unlocks magnetism, purpose, and deep feminine truth.Madelyn shares her path of weaving sacred performance into her teachings, revealing how being fully herself catalyzed business growth, artistic freedom, and community resonance. This episode explores the profound practice of sacred theater as...
2025-08-2646 minFeminine Frequency Podcast383. Creative Alchemy: Turning Pain into Purpose w/ James McCraeIn this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy.James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional liberation and soul-led service. From poetry and meme-making to building soulful businesses and communities, creativity is framed as...
2025-08-0454 minFeminine Frequency Podcast381. How to Slow Down Without Falling Behind - Coaching w/ Amy NatalieThis episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down.We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the reminder that the body is never working against us but always lovingly guiding us toward deeper alignment....
2025-07-2241 minFeminine Frequency Podcast380. Radical Authenticity with Lifestyle & Wellness Influencer Yovana MendozaIn this episode of the Feminine Frequency Podcast, Amy Natalie sits down with multifaceted powerhouse Yovana Mendoza—a content creator, entrepreneur, mother, and absolute multidimensional woman.Yovana shares the intimate journey of building her initial brand through the lens of veganism and wellness, only to later pivot with authenticity and courage as her life and values shifted. From starting over to showing up consistently through each season of life transformation, this episode explores what it truly means to evolve while staying aligned with your personal truth.As a mother, Yovana speaks candidly about balancing motherhood an...
2025-07-1545 minFeminine Frequency Podcast379. Sisterhood, Healing & Feminine Power: Radiance Retreat ReflectionsIn this episode of The Feminine Frequency, host Amy Natalie welcomes three radiant women to share their personal experiences from the Radiance Retreat in Costa Rica. Together, they reflect on the powerful transformations that took place—uncovering the deep healing that emerged through intention setting, emotional release, and feminine embodiment practices.The conversation explores how each woman arrived at the retreat with a unique intention and left with a renewed sense of connection, clarity, and inner power. They speak vulnerably about the breakthroughs that occurred through sisterhood, the safety of being truly seen, and the joy that ar...
2025-07-0843 minFeminine Frequency Podcast377. How To Stay True to Yourself When Other People Don’t Get It - Coaching w/ Amy NatalieIn this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, unconventional work — even when the world doesn’t seem ready for it. We cover everything from Saying yes to growth — even when it's scary to naming the inner critic and finding compassion for it. We experience a real time somatic awareness and embodiment practice and lean into the tiny revolutions in aut...
2025-06-2439 minFeminine Frequency Podcast375. Reclaim Your Worth & Embody Your Feminine Power with Amy NatalieIn this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it’s something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation throug...
2025-06-1738 minFeminine Frequency Podcast374. Emotional Healing, Divorce, and the Feminine Path w/ Andrea HugheyIn this powerful and honest episode of the Feminine Frequency Podcast, Amy Natalie sits down with Andrea Haughey, long time listener and soul-client, to explore the raw and transformative journey of her feminine awakening. Through the lens of her own story—marked by divorce, emotional healing, and deep self-discovery—Andrea shares the truths she uncovered on the other side of discomfort and grief.Together, they dive into what it really means to embrace your feminine energy, trust your intuition, and reclaim your power. From navigating motherhood during divorce to the vulnerability of dating again, Andrea offers both insp...
2025-06-1038 minFeminine Frequency Podcast372. Breaking Free from the 9-5 Matrix Coaching w/ Amy NatalieIn this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you’ll walk away with tangible steps for your own jo...
2025-05-2740 minFeminine Frequency Podcast367. Feminine Musings: Botox, Photoshoots, Orga$ms & ArchetypesIn this solo Intuitive Flow episode, I’m inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.We’re exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.This isn’t about...
2025-04-2142 minFeminine Frequency Podcast363. The New Paradigm Of Feminine Leadership: Intuition, Purpose, Magnetism w/ Amy NatalieIn this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach.This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help you embody your purpose and create meaningful impact in both your life and business.IN THIS EPISODE, WE...
2025-03-2437 minFeminine Frequency Podcast357. Unhooking From Codependency & Anxious Attachment {intuitive flow}In this intuitive flow episode, we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections.IN THIS EPISODE, I TALK ABOUT:✨ How understanding attachment patterns helps you break free from codependency and anxious attachment✨ The role of self-worth and emotional regulation in attracting and maintaining healthy relationships✨...
2025-02-1722 minFeminine Frequency Podcast356. Elevate Your Voice & Expand Your Visibility w/ Sam Altieri🎁 FREE WORKSHOP: Register for WITHIN on 2/22:https://bit.ly/within-workshopIn this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational. She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to build a thriving, aligned business. IN THIS EPISODE, WE TALK ABOUT:🎙️ Breaking free fr...
2025-02-101h 11Feminine Frequency Podcast355. Unlocking the Power of Somatic Healing w/ Sarah BaldwinIn today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.IN THIS EPISODE, WE TALK ABOUT:🎙️How somatic healing helps release stored emotional energy and fosters deeper self-awareness.🎙️The critical role of nervous system regulation in cultivating intimacy, vulnerabilit...
2025-02-0344 minFeminine Frequency Podcast354. Be The Queen: Attracting Your Soulmate w/ Christine HasslerIn this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:🎙️ How gaining clarity on your vision and values can help you align with your ideal partner🎙️ What it mea...
2025-01-2700 minFeminine Frequency Podcast351. Rising Above Conflict in Romantic Relationships w/ Corey & AmyIn today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships.
IN THIS EPISODE, WE TALK ABOUT:
Tools for emotional regulation and approaching disagreements from a calm place
Communicating effectively around household responsibilities to prev...
2025-01-061h 24Feminine Frequency Podcast326. Relationship Upgrades, Sisterhood Expansion, Skin Healing & Summer Magic {Intuitive Flow w/ Amy Natalie}In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery.
IN THIS EPISODE, WE TALK ABOUT:
A big new milestone with my partner, and how we’re deciding to move through it
The importance of tuning into what feels true for you in re...
2024-07-1549 minFeminine Frequency Podcast293. Feminine Embodiment Transformation: Self-Expression + Soul Calling w/ Natalie GriffieOn today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that’s required to step into authentic self expression when external expectations from o...
2023-11-2736 minFeminine Frequency Podcast277. Releasing the 'Good Girl' Programming {Intuitive Flow w/ Amy Natalie}In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’
The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves.
If you’re ready to uncover what it mea...
2023-08-0723 min
Feminine Frequency Podcast237. How to Overcome Self-Doubt and Emerge As Your Most Confident Self {Intuitive Flow w/ Amy Natalie}Confidence is about believing in yourself, but self-doubt can often get in the way of boldly creating the life that you want. In today’s intuitive flow, I tune into the essence of self-doubt and share ways to shift into the highest version of yourself.
When I started to change my relationship with self-doubt and feel more confident, my frequency elevated and I became a lot more magnetic. The first step was understanding how the mind uses self-doubt as a defense mechanism. Instead of judging myself, I became more aware of my patterns and tapped into the be...
2022-10-3127 minFeminine Frequency Podcast235. Embody Your Purpose and Take the Leap! {Soul Client Panel w/ Steph, Lindsay, Astrid}I’m joined by three beautiful women who have gone through the Empowered and Embodied Journey, which was a six month group coaching program and retreat that took place earlier this year. Steph, Lindsay, Astrid and I have a dynamic conversation around what embodiment means to them and what has it taken to step into their confidence and get clarity on their purpose.
In our time together, we went through a lot of different processes around polarity in business, life, and relationships. We took a multi-faceted approach to pleasure and awakening sensuality, and did a deep dive on...
2022-10-171h 01Feminine Frequency Podcast234. Becoming an Empowered Wealth Creator w/ Hannah KoenigI’m joined by Hannah Koenig, wealth strategist and business mentor, to discuss practical tools for breaking the cycle of scarcity and becoming an empowered wealth creator. In this powerful conversation, Hannah talks about closing the ‘wealth gap’ for women and minorities and highlights the path to managing your finances and building wealth.
In our conversation, Hannah illuminates the unconscious financial narratives that hold so many of us back. For example, narratives such as ‘it’s rude to talk about money’ or ‘if only you worked harder you would make more money’ are at the root of why so many wome...
2022-10-1038 minFeminine Frequency Podcast231. Unleash Your WILD Feminine {Intuitive Flow Session w/ Amy Natalie}I believe that there’s a wild, primal, sexual power inside every single woman that’s waiting to be discovered. On today’s episode, I break down the consequences of the ‘good girl’ programming, explore the wild woman archetype, and share ways to step into this embodied, powerful side of you.
It requires a lot of courage to take off the veil of being an even-keeled, conventionally pretty, and agreeable woman. I’ve been reflecting on what my life looked like when I was a people-pleaser and ferociously hid parts of my spiritual and sexual self. I was so enmesh...
2022-09-1921 minFeminine Frequency Podcast226. Release to Receive {Intuitive Flow Session w/ Amy Natalie}On today’s intuitive flow, I’m sharing examples from my romantic and professional life where I’ve pivoted and opened up my energy field in order to become a match for what I’m currently desiring. I’ve been working on tuning into what’s feeling good, inspiring, and truly lighting me up.
I’m committed to letting go of mediocrity in order to make space for exactly what my soul craves, which I realize takes a lot of trust and courage, but I promise that the universe always lights the way. I’ve noticed that the hardest...
2022-08-1527 min
Feminine Frequency Podcast219. Calling in Your Soul Sisters {Intuitive Flow w/ Amy Natalie}In today’s episode, I explore how to cultivate and call in deeper connections with women. Growing up, I experienced deep sisterhood wounds. I felt left out, judged, and generally didn’t fit in with the other girls at school. It wasn’t until after my divorce that I realized if I really wanted to have genuine female friendships, then I had to become the most authentic version of myself.
I started to lead with vulnerability and put myself into sacred spaces with other like-minded women, which has resulted in incredibly healing and nourishing friendships.
It tak...
2022-06-2731 min
Feminine Frequency Podcast218. Intuitive Eating + Healing From Disordered Eating w/ Natalia Krätsmar-ŠmogrovičováI’m joined by Natalia Krätsmar-Šmogrovičová, a mindset coach who specializes in eating disorders, binge eating, and emotional eating recovery. Natalia opens up about her 10-year battle with bulimia and her mission to help others recover, find food freedom, and live authentically. We discuss the mental, emotional, and physical consequences of eating disorders, and Natalia shares how she eventually confronted the root causes of her bulimia and embarked on her healing journey.
Eating disorders tend to be rooted in masculine energy where there's a desire to look a certain way, prove your worth, and sprint...
2022-06-2036 min
Feminine Frequency Podcast214. Unlock Your Feminine Energy w/ the Feminine Codes {Intuitive Flow w/ Amy Natalie}One of the most common listener questions that I receive is, “How do I connect, or deepen my connection, with my feminine energy?” So many of us are looking for a formula or quick guide on how to infuse more feminine energy into our lives, but the truth is, there’s not a one-size-fits-all quick fix. Through my studies and personal development journey, I’ve found that there are six key principles or ‘codes’ that have helped me unlock my feminine energy. In today’s episode, I’m sharing a sneak peak of two of these feminine codes to support you in c...
2022-05-2324 min
Feminine Frequency Podcast208. Healing Body Image, Connecting with your Inner Child, and Exploring Shadow Work w/ Jasmine LipskaJasmine Lipska is a women's transformation coach, author, and podcast host. She empowers women to connect with their intimacy, create healthy relationships, and shift into their most aligned and unapologetic life. We discuss her eating disorder recovery, the practices that helped shape the person she is today, and how those tools have transformed her love life.
‘Healing your inner child’ has become somewhat of a buzzword, but Jasmine really breaks down what this process can look like and examples of how she’s been able to shift away from her disempowering thoughts through this work. Shadow work, which...
2022-04-1135 minFeminine Frequency Podcast206. Inviting the Divine Feminine Into Your Life {Intuitive Flow w/ Amy Natalie}This past week, I've been really doing some introspection and reconnecting with myself. I’ve taken some time off of social media and really gone inwards to come back into deeper alignment with my own feminine energy. Today, I thought it would be a really beautiful opportunity to come back to the essence of the Feminine Frequency and discuss what it means to deepen your spiritual connection and invite more of the divine feminine into your life.
Feminine energy has become somewhat of a buzzword, but it’s truly a life force that pulsates through us. We've been living in a hy...
2022-03-2819 minFeminine Frequency Podcast199. Wisdom From My Recent Spiritual Initiation.. Aka My COVID Journey {Intuitive Flow w/ Amy Natalie}On today’s episode, I open up about the reality of my most recent spiritual initiation. I’m slowly recovering from COVID, and to be honest, this whole experience has been extremely humbling and forced me to look at my deeper fears. I share how I’ve been working with the feelings that have come up these last two weeks and really tapping into my intuition in order to slow down and heal.
My spiritual journey started from a place of struggling with depression and anxiety, and really not having the tools or the understanding of how to address my mental...
2022-02-0726 minFeminine Frequency Podcast196. Trusting in Divine Timing {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:22) Cultivating a deeper faith
(2:46) Checking in with your emotions
(5:09) Being in a space of trust and surrender
(6:34) Clearing stuck energy with breathwork
(9:50) Everything happens in perfect timing
(12:22) Acceptance versus resistance
(14:06) Taking inspiring action when you feel align
(16:15) Connecting to your deep feminine energy
"Our mind and our ego likes to predict things and likes to know what comes next, it helps us to feel safe"
"When we're constantly trying to be someone that we're not or feeling disappointed and frustrated, that's what creates the pain in our journey"
"When we allow frustration and disappointment mo...
2022-01-1720 minFeminine Frequency Podcast193. BONUS Episode: 2021 The Year of Surrender {Intuitive Flow w/ Amy Natalie}In this episode we talked about:
(1:41) A reflection on 2021
(5:34) The importance of taking a break
(8:00) Surrender
(14:27) Traveling and the nomadic life
(17:11) Reconnecting to what's true
(20:33) The magic of Asheville
(22:54) A coupon for you!
"The theme for me this year was surrender"
"When you allow yourself to surrender is not about giving up"
Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on empowering women to embody their feminine energy, to follow their soul calling, and show up as their...
2021-12-3026 minFeminine Frequency Podcast192. Empowered Fertility Health and Preganancy After 40! w/ Elizabeth KingOn this episode we talked about
(9:06) The shame around infertility
(10:40) Elizabeth's story
(19:20) The common challenges on the fertility journey and the power of surrender
(25:44) The fertility cliff
(34:00) Ownership vs Fear
(36:37) The man-side of fertility, supplements, and smoking
"You can be 25 and have a loss, you can be 45 and have a loss. Don't get in your mind of 'oh, just because I'm this age this will happen to me"
"Your cycle tells a lot of your health in general as a woman"
About Elizabeth King:
Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula a...
2021-12-2743 min
Feminine Frequency Podcast191. Purpose, Abundance + Investing In Yourself {Intuitive Flow AND Soul Client Panel} w/ Lauren Guerrieri, Livia Marati & Jennie LynnOn this episode, we talked about:
(8:04) Living an abundant life
(12:49) Fear of fully being seen
(14:56) Fear of failure and perfectionism
(17:26) It's all about forgiving ourselves
(23:25) Showing up and being in service
(25:42) We're connected with the spiritual realm
(30:07) Being in alignment in your life
(34:06) Breaking cycle of over productivity
(37:06) Creating space for relationships
(40:01) Creating energy flow to work
(43:49) Tunning into in aligning with what you're meant for
(47:58) Having a space to be seen and loved
2021-12-201h 17Feminine Frequency Podcast188. Morning Rituals To Start Your Day Like A Queen! {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(4:23) Feeling empowered, confident, and knowing who you are
(7:34) Approaching your morning rituals from a place of devotion
(8:50) Giving yourself grace and compassion
(13:55) Healing the relationship with your body
(15:45) Being intimate with yourself
(17:02) Incorporating affirmations into yourself
(20:00) Exploring feminine morning practices
(25:20) Aligning with love and your higher self
"A queen is someone who has beautiful boundaries, someone who really honors her time and energy and takes care of herself"
2021-11-2927 minFeminine Frequency Podcast185. Step Into Your Soul Calling and Embody Your Feminine Leadership In 2022! {Intuitive Flow w/ Amy Natalie}In this episode we talked about:
(2:21) Reflecting in 2021
(4:14) Leadership and focusing on the achievements
(7:00) Let's go into the being
(9:58) Who are you as a person
(11:53) Getting connected to what lights you up
(18:47) Who are you being
(21:08) The 3 components to step into your purpose: Mindset, Embodiment and, Sisterhood
(23:40) What's coming up
(25:04) Giveaway time!
"Who are you becoming? Who are you stepping into?"
"Your beliefs and your thoughts impact how you feel and your...
2021-11-1828 minFeminine Frequency Podcast183. 11/11 Sisterhood Magic + Astrology w/ Natalie HolbrookIn this episode we talked about:
(2:53) The power and embodied experience!
(9:48) How Natalie got to Asheville
(16:50) Calling out to the universe
(21:20) Being vulnerable with people you trust
(26:02) The difference between being free and living your truth and following your bliss vs being flakey and not showing up
(30:00) What does 11/11 mean and the vertex
(37:35) A broken computer and the manifestation circle
(44:26) If not you, who?
(48:40) What are you spending your time on?
(51:20) What's happening in 11/11?
(55:40) Where to find...
2021-11-1157 minFeminine Frequency Podcast182. Behind The Scenes Of My Latest Manifestations + Frequency Upgrades {Intuitive Flow w/ Amy Natalie}In this episode we talked about:
(2:20) Manifesting tools
(5:08) How I manifested a house and a car
(8:30) A lovely phone call and trusting in the universe
(12:40) The practical and the magical side of money
(17:00) Recurring to spiritual tools
(20:10) Upleveling
(23:00) what's coming up!
"You have to look at both the practical and the magical side of money."
"You don't have to settle. You do get to create a life that you deeply desire."
2021-11-0825 minFeminine Frequency Podcast179. Honoring the Natural Seasons & Cycles In Your Life {Intuitive Flow w/ Amy Natalie}In this episode we talked about:
(2:01) How your Ego is trying to protect you
(5:50) the changes that I'm going through
(9:30) How Ashville kept calling me, praying for guidance, and crying while driving a truck
(12:00) Letting go of the past
(16:50) Micro and macro seasons
(20:30) Special announcement!
"The more we can learn how to embrace change and how to flow with the cycles and the seasons...
2021-10-2822 minFeminine Frequency Podcast176. Accessing Your Feminine Range {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(1:13) Join me for a workshop!
(2:50) accessing your full feminine range and being pushed to be "good little girls"
(8:50) giving yourself permission
(12:42) creating a sacred space
(15:08) The time I allowed myself to be
(21:00) Are you ready to experience the full range of feminine energy?
"When you are not being your most fullest self, when you are not fully expressed...
2021-10-1823 minFeminine Frequency Podcast173. Cultivating Your Inner Sovereignty as A Woman {Intuitive Flow w/ Amy Natalie}In this episode:
(2:15) What sovereignty means
(5:05) Having a healthy and fulfilling relationship
(7:30) How does a woman coming into her own look like
(9:51) Having power over your emotions
(13:03) Making decisions from a grounded and powered place
"One thing that I wish for every woman to be able to have is to that she can trust herself to know what's right for her"
"When a woman is sovereign in herself she is not doing things to get approval or validation from others"
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable c...
2021-10-0716 minFeminine Frequency Podcast170. Embodying Your True Authentic Self {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(2:00) My journey to who I truly am
(6:00) Being a nice person
(8:10) The free-est expression
(9:39) Feminine archetypes
(12:36) It all starts with inner work
(13:47) Embodiment classes!
(16:00) Who are you underneath
"This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning."
"Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself
has happened through the practice of embodiment"
"Who are you underneath and, what are you here to create?"
Amy Pamensky is a speaker, mindset coach, and facilitator...
2021-09-2718 minFeminine Frequency Podcast167. My Divorce Story {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(3:34) Amy's backstory
(6:50) Craving connection
(12:30) Making things complicated
(15:36) When your lifestyle is out of alignment
(18:40) Who would I be?
(22:17) Asking for signs
(24:45) Grieving
(27:30) Attracting and manifesting
"It just felt like it made sense logically yet, inside of me there was this feeling of doubt"
"It wasn't just the relationship that was out of alignment it was the lifestyle that I was living"
Connect with Amy:
Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/
Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/
Find me on Instagram: @amynatalieco
Website: www.amynatalieco.com
2021-09-1631 minFeminine Frequency Podcast164. Finding Balance Between Structure + Flow {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:48) Being comfortable in the flow
(2:44) Knowing how the mind works
(3:42) Balance through contrast
(4:29) Inner masculine and feminine
(6:53) Tunning into desire
(9:40) Nourishing yourself daily
(12:22) Paying attention to your energy
"Sometimes you have to go through the experience of going too far in one direction until you find your middle point"
"You are the one who creates your day, you are the one who determines how to sketch your time"
2021-09-0616 minFeminine Frequency Podcast161. Shifting Out Of Your Masculine Energy In Relationships + Business {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(3:28) Holding space for others
(5:45) Shifting to feminine energy
(8:34) Being intentional with your energy
(10:27) Inviting more feminine energy to your life
(12:48) Incorporating more spaciousness
(15:59) Inviting more feminine flow
(17:28) Choosing to soften into your feminine
(18:44) Being on the doing mode all the time
(20:28) Wanting to get approval
"There's nothing wrong with being an ambitious woman and tending to plan and organize"
"Being in your masculine energy the...
2021-08-2625 minFeminine Frequency Podcast158. Disolving Shame for Transformation and Connection {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(3:03) Empowering women in their transformation journey
(7:50) Recognizing your voice of shame
(10:08) Shaming around grief
(13:07) Becoming a victim to your shame
(14:20) Healing and dissolving shame
(17:02) Unlocking the shame
(19:49) Practice being in your vulnerability
(21:55) Leaning into connection
"You are never alone, and there is at least one person in this planet, that has experienced a similar challenge with shame"
"When grief is there, is very hard to operate on...
2021-08-1625 minFeminine Frequency Podcast155. What is Embodiment?! {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:09) Embodiment is connecting to your body
(5:00) Changing our life through life
(7:40) Unlocking new parts of yourself
(13:06) Changing and benefits in my life
(15:14) Allowing yourself to experience pleasure
(18:00) Letting your body guide you
(20:31) Showing up confidently in relationships
"I see embodiment as a really important part of the personal development and spiritual healing process"
"At some point in your life, is very likely that you have suppressed your energies or...
2021-08-0524 minFeminine Frequency Podcast152. Taking Big Leaps, Trusting In The Unknown {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(3:13) Being afraid of the unknown
(5:47) Learning to navigate anxiety
(9:08) We don't have control over a lot of things
(11:21) Okay to be alone
(12:06) Trusted the universe to take the leap
(15:34) I was following my truth
(20:17) Trusting in the unknown
(21:34) I don't know where I'm going, but I'm not lost
(23:45) Cultivating faith and trust
"Breathing in and out it´s a fast way to calm down our nervous system"
2021-07-2725 minFeminine Frequency Podcast150. Intuition vs. Fear {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:12) Leaning into spiritual practices
(2:30) Fear or intuition speaking
(4:11) Intuition is the voice of your soul
(6:21) Having a greater connection with yourself
(8:12) Deep survival mechanism
(9:50) Difference between mind and soul
(10:47) Allowing ourselves to slow down
(12:37) Paying attention to your thought patterns
(14:26) Staying connected to your faith
(15:56) Taking that leap of faith
(17:25) Learning how to trust your intuition
"All of my decisions are made with my intuition and t...
2021-07-1919 minFeminine Frequency Podcast147. Introducing...The Feminine Frequency Journey! {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:41) Connect with feminine energy
(2:31) Seeing things in a new perspective
(4:39) Operate in a different way
(6:49) Obsessed to achieve and accomplish
(8:28) Operating in masculine energy
(10:30) Not feeling fulfilled
(11:50) Seeking approval from others
(14:55) Integration of the feminine frequency
(17:53) Getting from where I am to where I want
(20:09) Expanding and going deeper
(21:11) Being instead of doing
(22:09) Processing your emotions
(25:45) Experience a shift in your life
"...
2021-07-0829 minFeminine Frequency Podcast141. Accessing Your Feminine Power {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:45) Reclaiming your power and feminine energy
(3:19) Personal and feminine power
(4:40) Connecting to your body
(6:25) Feminine power through intuition
(7:57) Navigating your emotions with grace
(8:58) Self-leadership in your life
(10:23) Reclaiming your personal power
"If you want to know where your feminine power lives, you can start to connect with your chakras or with your breath"
"Your feminine power comes from your wisdom, intuition and vulnerability"
"Letting...
2021-06-1713 minFeminine Frequency Podcast138. Honoring + Processing Your Emotions {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:19) Bypass feelings in your body
(3:40) It's okay to process your emotions
(4:37) Covering sadness with shame
(6:16) Getting connected to your emotions
(8:59) Emotions don't last forever
(10:00) Creating space to feel your emotions
(12:33) Letting your body guide the way
(14:43) Having someone to hold space for you
"We often resist our emotions, the majority of times the ones that don't feel good instead of dealing with them"
"When we cover sadness...
2021-06-0715 minFeminine Frequency Podcast135. Creating a Life That Turns You On {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:36) Negative self-talk and criticism
(2:45) Creating a new mindset
(3:34) Enjoying textures and flavors of life
(6:05) Creating space for more expansion
(7:15) Higher vibrational frequencies
(9:08) How do you feel in your life
(11:09) Inviting joy into your life
"The shift that gets to happen first and foremost to create a life that you love, it's an internal shift"
"You are capable to transform anything in your life that doesn't feel good to you"
"Do you allow yourself to experience pleasure? Do you even know what brings you joy and pleasure?"
About your Host:
Amy Pamensky is a speaker...
2021-05-2714 minFeminine Frequency Podcast132. The Power of Self-Trust {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:28) Intimate connection and depth
(3:13) Cultivating self-trust
(4:42) Quieting your inner critic
(6:03) Having a spiritual awakening
(7:00) What is right for you
(8:30) Rewiring the way you make choices
(11:01) Deep trust in the universe
(11:55) Being open to receive support
"When we go through life without trusting ourselves, that creates wasted energy and stress"
"Self-trust it's about trusting yourself and trusting your inner knowing"
"What is your...
2021-05-1714 minFeminine Frequency Podcast129. If She Can Do It, You Can Too...{Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:03) Using others success to inspire us
(3:46) The journey of self-love
(4:31) The feminine journey
(6:08) Being gentle with yourself instead of comparing
(8:15) If she can do it, I can do it too
(10:06) Asking people for support
"The only way to not feel triggered by other women is to do the inner work to feel more comfortable within yourself"
"If someone else is doing things, it means that you can do it too and...
2021-05-0613 minFeminine Frequency Podcast126. Reclaim Your Feminine Power {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(2:10) Knowing your worth and value
(4:05) Making time for yourself
(4:35) Choosing a new story
(5:40) Learning through darkness
(8:30) Showing up differently
(12:13) Expressing your authentic self
(14:09) Taking time to be with yourself
"Feminine power is routed and grounded in your self-worth and self-love"
"We don´t realize that other's crossed our boundaries until it happens"
"Boundaries actually create space for more love and connection with others"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, ex...
2021-04-2617 minFeminine Frequency Podcast123. Elevate Your Boundaries In Your Business + Relationships {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(3:23) Attracting next level for clients
(4:35) Everything is energy
(5:24) Committed to people-pleasing
(6:18) Showing up for your soul mission
(9:50) Owning your boundaries
(10:55) Establishing your boundaries
(12:04) Embodyment of your higher self
"Your standards and boundaries are what actually allows people to rise and meet you"
"Boundaries are designed for you to show up as your higher self and so you can give more"
"Boundaries don't have to...
2021-04-1518 minFeminine Frequency Podcast120. Self-Leadership + Connecting To Your Soul Mission {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(2:24) Focusing on safety and survival
(3:43) How to grow a business
(5:39) Creating an extraordinary life
(9:12) Re-commit over and over again
(10:45) Aligning with your higher self
(12:49) Connecting to your soul mission
(15:11) We're here to learn new lessons
(16:54) Holistic ways to heal your body
"You can choose to show up in alignment with this next-level version of yourself"
"Self-leadership is not about being perfect all the time, it's about creating...
2021-04-0520 minFeminine Frequency Podcast117. Are You Willing to Take the Risk? {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:43) Navigating challenges in your life
(4:15) Listening to the call within you
(7:53) Saying yes to commitment
(9:18) Creating extraordinary results
(12:55) Creating space for what you want
(16:09) Aligning to your soul's frequency
(18:56) Suppressing the voice of our soul
(20:13) Living in your truth
(21:25) Honoring my truth
(22:27) Trusting my inner knowing
"Everything is happening for you, nothing is happening to you and even through pain, there is something to learn"
2021-03-2527 minFeminine Frequency Podcast114. Getting Into Alignment w/ Your Higher-Self {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(0:55) Transmission of energy
(2:24) Becoming co-creator of your reality
(5:15) Being aligned with your higher self
(7:42) Living in your truth
(9:50) Honoring what your body needs
(11:05) Connecting with nature
(13:04) Having a real connection
(15:45) Higher connection to the universe
(19:37) Being surrounded by high vibe people
(21:40) Taking ownership of your energy
(23:05) The "feeling better" vibration
"Manifesting in your life is not just going to happen from being an energy alignment or...
2021-03-1525 minFeminine Frequency Podcast111. Clarity After The VOID + Permission to Evolve {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(2:17) Following the rules
(2:49) Losing parts of ourselves
(5:20) Stepping into your purpose
(7:32) Creating new things
(10:30) Feeling confident in relationships
(12:53) Having a relationship with yourself
(13:15) Trusting yourself to take action
"We all have our own values, beliefs and truth about what feels authentic and good"
"We give ourselves permission to shift our business, shift our lives, based on who we are today"
"I know that something...
2021-03-0417 minFeminine Frequency Podcast108. Miracle Mindset: Believe It Before You See It {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:22) Believing before we see it
(2:32) Creating a soul-aligned life
(3:58) Programmed limiting beliefs
(4:57) The conscious and subconscious mind
(6:00) Believing things are possible
(9:50) Feeling alive and connected
(13:46) Acting like it already happened
(15:47) Morning practices
"We are basically programmed to operate from a place of safety, from a place of needing to know all of the answers before we made decisions"
"Anything that you desire to create, you have to...
2021-02-2219 minFeminine Frequency Podcast103. LIGHTWORKER Initiation {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(0:53) Healing from our past
(2:32) Inner critic
(3:42) Sharing your light
(5:10) Leadership and awakening
(7:12) Energetics and alignment
(8:05) Energetics are so important
"You have a purpose and a way that you´re meant to be contributing right now"
"Put yourself out there, be your authentic self and stand in your power by sharing your truth"
"Start to share your healing gifts, medicine and magic to the world and people around you"
About your Host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going th...
2021-02-0410 minFeminine Frequency Podcast99. My Story: How I Built a Soul-Aligned Business {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(2:18) Figuring things out
(3:15) Stepping out of your comfort zone
(7:00) Connecting with my intuition
(8:42) Listen to my truth
(10:42) Working on my strengths
(17:15) Next level of growth
(18:06) Enjoying the journey
"The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have"
"I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me"...
2021-01-1822 minFeminine Frequency Podcast95. Tuning In To Your Soul Calling In 2021 {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:47) Connecting with your heart
(3:30) Focus and productivity
(5:27) Daily routines
(6:06) Infusing more pleasure in life
(12:06) The essence of your soul
(14:10) Tunning into your soul calling
(17:01) Having more clarity
(18:50) Trusting your voice
"It´s okay to really connect more with the feeling and the desire of how it is that you like to feel on a day to day basis"
"Be intentional and introspective: really taking the time for yourself and knowing what worked for you and what you want to change"
"Your soul chose to be here, in this lifetime, because you have something to o...
2021-01-0422 minFeminine Frequency Podcast91. You Are Enough {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(0:55) Feeling you´re enough
(1:56) Worthiness
(2:14) Limiting beliefs
(4:16) Validating yourself
(5:14) Inner self-worth
(6:12) Self-celebration
(10:00) Giving yourself compliments
(10:16) Elevated worthiness
(11:34) Energetic frequency
(14:32) Worthiness is a choice
"If you feel unworthy, you will attract things like low vibrational relationships or not reaching your financial goals"
"Your self-worth is determined by the way you see yourself"
"When you start to raise your level o...
2020-12-2116 minFeminine Frequency Podcast88. Behind the Scenes of Our Freedom-Based Conscious Relationship w/ Amy Natalie + Nolan TatroOn this episode, we talked about:
(4:40) Connecting as individuals
(8:02) Worthiness of a relationship
(11:40) Putting yourself out there
(19:00) Being confident in yourself
(20:21) Freedom within a relationship
(23:00) Paradigm of relationship
(29:15) Trusting the relationship
(33:08) Being afraid to share my feelings
(34:44) Speaking your truth
(43:00) Support instead of changing
(48:21) Awareness and intention
"It´s really important to feel on purpose and intentional about what it is that you´re pursuing in life"
"We...
2020-12-101h 00Feminine Frequency Podcast86. How To Manifest Your DESIRES Into Reality {Intuitive Flow w/ Amy Natalie}On this episode, we talked about:
(1:02) Personal growth
(2:13) Feeling not enough
(2:55) Soul desires
(5:41) Worthiness
(7:22) Energetic match of what you desire
(8:46) Inspired action
(9:50) Setting foundations
"If you´re coming from a place of neediness or attachment, the energy that you are putting out it´s not going to be aligned with that you desire"
"Manifesting is not a passive activity: it takes inspired action"
Let’s Connect!
Sign up for...
2020-12-0312 minFeminine Frequency Podcast77. Activate Your Money Codes {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(2:35) Activating money codes
(4:31) Unprogramming and unlearning
(5:20) Being empowered around money
(6:25) Mindset around money
(8:09) Collective energy around money
(9:50) Starting from within
(10:40) Feeling worthy
(12:54) Learn how to be with money
"Most women don´t trust themselves with money, and we´ve been taught to don´t trust ourselves with money"
"We´re just not really taught on how to manage our money as women and in general"
Let’s Connect!
Join me for Activate Your Money Codes Workshop on November 8th @10am pst www.amynatalieco.com/moneycodes
Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
Find me on In...
2020-11-0216 minFeminine Frequency Podcast73. Unlocking Your Next Level Of Confidence {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(1:01) Embodying confidence
(2:03) Comparing myself to others
(2:43) True soul recognition
(5:55) Coming back to love
(7:45) Trusting yourself
(9:12:) Following your intuition
(10:05) Unlocking the next level of confidence
"We can navigate through any challenges that life brings our way if we have confidence"
"Every time we try something new, our old insecurities are going to come back in"
Let’s Connect!
Join me for the Confident Wo...
2020-10-1912 minFeminine Frequency Podcast70. Releasing Emotions For More Clarity, Peace & Joy {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(1:05) Figuring it out mode
(3:12) Moving through depression
(3:40) Judging ourselves
(5:41) Emotions are energy in motion
(6:07) Suppressing our emotions
(6:37) Labeling emotions
(9:12) Reconnecting with your feelings
(10:11) Taking my power back
"Sometimes is just okay to be with the emotions and be with what is"
"We search for that feeling of happiness and joy because it feels better and it doesn´t feel uncomfortable"
Let’s Con...
2020-10-0813 minFeminine Frequency Podcast66. My Morning Alignment Routine {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(1:42) Importance of a morning routine
(3:09) Connecting your energy first
(4:38) Mind: taught making machine
(6:00) Starting with guided meditation
(8:45) Mantra base meditation
(9:25) Training your mind
(10:22) Curiosity instead of judgment
(15:00) Find your own morning routine
"When you take time for yourself first, that tells the Universe that you matter and that you´re in control of your experiences"
"Pause, slow down, find 5 minutes in your day and start doing meditation"
2020-09-2418 minFeminine Frequency Podcast64. Self-exploration Through Astrology and Breaking Through Blocks with Psych-K w/ Natalie HolbrookIn this episode, we talked about:
(1:25) Following what's true for you
(3:02) Listening to yourself
(5:35) Different styles of astrology
(5:59) Planets and signs
(11:27) The cosmic blueprint
(14:48) Subconscious mind
(16:07) Muscle test
(18:06) Being open-minded
(20:30) Food as a support
(22:17) Stepping outside of yourself
"Why are you here, why are you ascending, what did your soul want to become by coming to this earth?"
"Once you know your chart, you remember past feelings, validate them...
2020-09-1732 minFeminine Frequency Podcast63. Letting Go Of People Pleasing & Next Level Boundary Setting {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(4:37) Being a people pleaser and a "good girl"
(9:00) Checking in with yourself
(9:50) Write a list
(13:13) Re-aligning your energy to protect your time
(15:09) Boundaries
(19:08) Freedom
(25:07) Your truth
(26:21) Agreements are not rules
(27:06) You're in control of your boundaries
"We sacrifice fulfillment, happiness, and our gifts, when we are constantly putting people ahead of ourselves"
"When we come from that place of people-pleasing, we can't attract love and...
2020-09-1428 minFeminine Frequency Podcast60: 3 Ways To Increase Your Happiness {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(0:55) Creating new circumstances
(2:30) Stability with emotions
(3:30) Releasing and setting intentions
(4:18) Acknowledging your greatness
(6:27) Depression at a young age
(7:58) Releasing the idea of being always happy
(10:30) Lossing connection with nature
(13:35) Meditation and breathwork
(15:53) Noticing the patterns to depression
(18:16) Setting yourself to success
"The full moon is a good time to look at what is not working with you anymore and bring awareness to your life"
"Set your...
2020-09-0321 minFeminine Frequency Podcast56. The Magic Of Spaciousness {Intuitive Flow w/ Amy Natalie}In this episode, we talked about:
(0:56) Creating space for the flow
(2:24) Experiencing pleasure
(3:02) The balance between work and rest
(4:40) How spaciousness is very important
(6:28) Re-training your nervous system
(6:50) Taking some space for myself and relax
(8:02) Stepping back in order to take two steps forward
(9:22) Giving yourself permission to take a rest
(10:49) Practicing how it feels to take spaciousness
"When you feel burnout, you're not going to be able to give your all in your projects"
2020-08-2014 minFeminine Frequency Podcast53. Saturday Night Girl Talk w/ Amy Natalie & Jessika WhitneyIn this episode, we talked about:
(4:04) Depends on my hormonal state how I feel
(6:06) There is no pretending that everything is ok
(7:22) Don't let my emotions knock me off
(10:11) Allow our friendship to evolve and be responsible
(11:49) How can I best support you right now as a friend?
(15:53) Coming face to face with money and checking my relationship with it
(17:40) Take the risk before the universe delivers what you want
(20:47) I'm committed to do this and it will change my life
(25:24...
2020-08-1040 minFeminine Frequency Podcast49. Don't Worry Babe, You're Not Going Backwards {Intuitive Flow w/ Amy Natalie}In this episode we talked about:
(0:39) We are all interconnected
(2:08) The journal of personal development is a cyclical adventure
(2:40) Things come up when they're meant to be healed
(5:30) What is it there still left for me here to heal?
(6:43) What is it that I need to teach right now?
(9:08) Life isn't as normal how it used to be
(10:02) How can I use this as an opportunity for growth?
(11:58) You can use journaling to raise your vibration
(15:34) Developing deeper levels of confidence
2020-07-2718 minFeminine Frequency Podcast45. Why this podcast is not good enough {Intuitive Flow w/ Amy Natalie}In this episode we talked about:
(1:50) Spread my mission through podcasting around the world
(3:43) How you tend to come back to your comfort zone
(4:11) Coaching accelerates your progress but it's not for everyone
(6:35) I was ready to receive support
(7:56) My intuition guided me in my process
(11:37) When you pay a coach, you're paying to become the next version of yourself
(12:04) Receive and open up to allow support
(13:05) I have the tools and resources to move through my work
(13:49) Shame is an...
2020-07-1320 minFeminine Frequency Podcast42. Magnetic Confidence {Intuitive Flow w/ Amy}In this episode we talked about:
(2:04) 100% of your success, depends on your confidence
(2:16) If you don´t have confidence, you won't put yourself out there
(3:14) Connecting to self-love and how to speak to yourself
(4:25) Self-love is the relationship that you have with yourself
(5:48) Speak to yourself kindly, and be gentle and compassionate
(7:08) Everything that you desire, is on the other side of your fears
(7:42) I trusted and this is where I´m meant to be
(8:46) Your confidence is going to help you to sh...
2020-07-0217 minFeminine Frequency Podcast23. Navigating change with grace and ease {Intuitive Flow w/ Amy Natalie}On this episode we talked about:
(0:55) Everything is always changing
(3:35) What´s the most important thing for me right now?
(3:56) Instead of consuming, I started to create new opportunities
(4:31) Take actions toward your goals
(7:16) Try some new routines for your morning
(8:45) Your subconscious can tell if it´s happening right now
(11:09) Work for your relationship and connection with your partner
(13:27) What are we really creating together?
(14:19) A vision is something that helps to give you direction
(16:19) Your ego is de...
2020-04-2229 minFeminine Frequency Podcast16. Busting Through Meditation Blocks {Intuitive Flow w/ Amy Natalie}On this episode we talked about:
(2:51) Take time to listen to yourself
(3:14) What am I doing with my life and what´s my value?
(4:24) Meditation completely changed my life
(5:43) Meditation changed my relationship, my self-talk, and my self-trust
(5:51) Find a practice that works for you and connect with your thoughts
(7:37) If you're not used to sitting quietly, starting with a lot of time is going to be very challenging
(8:07) You´re teaching your mind how to transform
(8:46) You have to find the right wa...
2020-03-2616 minFeminine Frequency Podcast06. Amy Natalie + Nolan Tatro: Empowered healing, Nutrition + Gut health, Listening to your bodyOn this episode we talked about:
(3:11) The best guest ever
(5:06) Who is Nolan and how we met
(7:30) The "I don't need help" mentality
(10:30) Digestive issues and healing yourself through diet
(15:56) Starting the healing process
(19:30) Western medicine v.s. Eastern medicine
(21:26) Amy's healing journey
(26:00) Realizing you can choose
(29:40) The big important question
(36:45) Meeting the right doctor
(41:10) Protocols and proteins
(45:05) Is it worth it?
(46:30) Breaking the patterns
Let’s connect!
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2020-02-2048 min