Shows
Just 3 Workplace GurusEpisode 27: The New Retirement with Samantha Rembo The New Retirement with Samantha Rembo In this episode, Mike and our HR specialist friend Samantha Rembo talk about their experiences in retirement, and with Amy and Vivienne, what the challenges can be. Is there a new name for retirement in the 21st century? Rewirement? Evolution? Phase II? Here we explore what you should think about as you head toward this part of your life. We also talk with Samantha about her new venture Elevated Assistants. Join us! https://www.linkedin.com/in/samantharembo/ https://www.elevatedea.com/
2026-02-0941 minJust 3 Workplace GurusEpisode 26: Diversity, Equity and Inclusion with Timothe DavisIn this week's episode, Amy, Mike and Vivienne discuss the evolution of Diversity, Equity and Inclusion with Learning and Development professional Timothe Davis. Timothe shares his perspective around DEI being stress-tested in the current workplace environment, the importance of moving from DEI awareness to best practice and understanding that meritocracy and DEI are not opposing goals. Join us
2026-01-2747 minJust 3 Workplace GurusEpisode 25: 'What is the MoshPit' with Jomal McNeal and David GrayHappy New Year from Just3WorkplaceGurus. Hosted by Jomal McNeal, Workplace Experience Strategist, and David Gray, Real Estate Tenant Rep and Workplace Strategist, the Mosh Pit is a weekly live chat among Workplace professionals exploring the challenges of the post Pandemic Workplace. Today, Amy, Vivienne and Mike get a chance to chat with our colleagues and friends Jomal and David about their experience hosting a live Workplace Chat and what they've learned hosting more than 250 sessions. What a great way to spend an hour! Join us!
2026-01-0540 minJust 3 Workplace GurusEpisode 24: Reflections on 2025, Highlights and LowlightsWe three Gurus thought we'd do an end of the year wrap-up with a look back and a look forward. Join us for some highlights and lowlights.
2025-12-2217 minJust 3 Workplace GurusEpisode 23: The Evolution of Office AmenitiesThe tech world started the change in office amenities, but did Covid change it again? In this episode, the Guru's talk about their experiences with office amenities and if they're really providing the employee benefit it once did.
2025-12-0123 minJust 3 Workplace GurusEpisode 22: The Workplace, Parenting and more with Regine NelsonIn this episode, the gurus talk with Regine Nelson, Mike's colleague responsible for Internal Communications and Engagement at Couchbase. We dive into what Engagement is, raising kids, neuro-diversity and so much more.
2025-11-1138 minJust 3 Workplace GurusEpisode 21: More In Four Featuring Joe O'ConnorWhat if working less actually meant achieving more? In this episode, global four-day workweek guru Joe O'Connor joins us to talk smart work, sustainable performance, and why the future of work might just mean an extra day off. Get ready to rethink your schedule and your sanity.
2025-09-2146 min
Just 3 Workplace GurusEpisode 20: Hanky Panky In the Workplace: A Cautionary TaleWhen the CEO and HR Director of Coldplay were caught on camera in a workplace affair, it made headlines for all the wrong reasons. In this episode, the Gurus unpack what happened, share the do's and don'ts of office romance, and swap a few embarrassing (and funny) stories along the way. It's part comedy, part cautionary tale—and a reminder that love at work can get complicated fast. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the goo...
2025-08-2936 min
Just 3 Workplace GurusEpisode 19: You're Sitting HOW!?!?!?!In this episode of Just 3 Workplace Gurus, Vivienne , our Ergonomics and Wellness Guru, puts her fellow Gurus, Mike O'Farrell and Amy Nieva in the ergo hot-seat and helps them improve their setups! From monitor height to chair posture, we uncover quick fixes and share practical tips that can help anyone improve comfort and focus at work, whether you're at the office or working from home. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wil...
2025-06-1837 min
Just 3 Workplace GurusEpisode 18: Entrepreneurship and WorkplaceIn Episode 18, the Gurus talk co-working, Covid startups and 'intraprenureship' with Amina Moreau, Founder and CEO of Radious, Inc. Special Guest Amina Moreau: www.radious.pro https://www.linkedin.com/in/amina-moreau/ About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do. Facilities Guru, Michael O'Farrell, LinkedIn: /michael-o-farrell-47945b1
2025-05-2140 min
Just 3 Workplace GurusEpisode 17: Today's Workplace Reflections - A discussion with Ergonomics Professor Emeritus, Alan HedgeJoin the Gurus as we chat with renowned Professor Emeritus Alan Hedge from Cornell University, as we talk about the evolution of the workplace...from ergonomics to AI and everything in between. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do. Special Guest: Professor Alan Hedge, Cornell University: https...
2025-03-2549 min
Just 3 Workplace GurusEpisode 16: Seasoned Worker Job SeekingOur listeners and subscribers may remember episode 7 "job hunting then and now' with two recent college grads? In episode 16, we've decided to visit the other end of the spectrum to talk about seasoned workers and their job search. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do. Facilities G...
2025-02-1032 minJust 3 Workplace GurusEpisode 15: Organization and Productivity ToolsIn Episode 2, Amy, Mike and Vivienne talked about Productivity. Now they get into the Tools they use to stay productive. And yes there might be post-its involved! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do. Facilities Guru, Michael O'Farrell, LinkedIn: /michael-o-farrell-47945b1
2025-01-1542 min
Just 3 Workplace GurusEpisode 14: Our Holiday WishesWinding down 2024, the first year of our podcast adventure, the Gurus share a few thoughts on the holidays along with our thanks to our listeners, supporters and subscribers, and what 2025 has in store for us. Wishing all Happy Holidays from Just 3 Workplace Gurus! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while...
2024-12-2010 min
Just 3 Workplace GurusEpisode 13: Working on the GoDo you travel for business? Airlines, hotels, restaurants and the office you're visiting can present more than a few challenges. But there are ways to make the experience more efficient and more enjoyable. Join the Gurus as we share our travels best practices! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laugh...
2024-12-1044 min
Just 3 Workplace GurusEpisode 12: Are We Going Backwards? (A rant about the state of work)If you keep up with the news, you know that many companies are moving to a 5 day in-office work week or similar work plan. Do you feel like we're going backwards in workforce planning? Well, so do the Gurus.' Allow us to rant a bit in this episode! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's...
2024-11-1444 min
Just 3 Workplace GurusEpisode 11: Bullying In the WorkplaceIf you've every had a bullying experience in the workplace, then this episode is for you. Join the Guru's and our guest Samantha Rembo as we explore this interesting challenge. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's world and have some laughs while you do. Facilities Guru, Michael O'Farrell, https://lnkd.in/gywydnQb
2024-10-1153 min
Just 3 Workplace GurusEpisode 10: Vacaaaay!!Let's talk about Vacation! Do you even take yours? If you do, do you REALLY take a vacay? Or are you sneaking in emails and other work stuff because you just can't unplug? Join us as we talk about a disturbing trend in the US, (and also for the Gurus) where not enough of us actually take a vacation and disconnect. Meet The Gurus: About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, a...
2024-09-1035 min
Just 3 Workplace GurusEpisode 9: Working and Parenting. The Ultimate JuggleAre you juggling parenting and working? If so, you know that it's no joke. Hear from our special guest Kaleana Quibell who is a strong advocate for working parents and advocates for more company support for working parents. Special Guests: Kaleana Quibell LinkedIn: https://www.linkedin.com/in/kaleana/ Meet The Gurus: About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the...
2024-08-2039 min
Just 3 Workplace GurusEpisode 8: Building Out an Office From Soup to NutzHave you ever wondered what goes into building out a new office space from top to bottom? From finding a space, and assessing the company's needs to leasing, planning, choosing and procuring everything that will be needed and then actually getting the job done? Tune in to pull back the curtain and learn all that is involved. It's pretty fascinating! About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexp...
2024-08-0454 min
Just 3 Workplace GurusEpisode 7: Job Hunting, Now and ThenDo you wonder what job hunting is like for young people today who are just entering the workforce? Are you currently a young person entering the workforce? Wonder what it's like now vs. when you entered the workforce? Join us with special guests and recent graduates, Liliya Miller and Evan O'Farrell to learn what they are experiencing. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the r...
2024-07-2251 min
Just 3 Workplace GurusEpisode 6: The State of Work (In and Out of the Office)Last year, we recorded this episode to discuss what the state of work today is, both in and out of the office. We think that what we discussed still holds, but we're curious to hear what you think to see if the needle has budged at all or if the state of work is still all over the map. Tune in and join the conversation! We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and...
2024-07-0743 min
Just 3 Workplace GurusEpisode 5: Zoom Etiquette Do you have tons of video conference calls? Do you go on camera if the other person does not? How long should you wait for the other person on your video call if they are late? Will there ever be a meeting without someone who is ON MUTE? Are your video calls back to back and if so how do you handle it? How do you keep from having your eyeballs collapse by the end of the day? In today's episode, we tackle all this and more! We're Just 3 Workplace Gurus, three long-time colleagues with diverse...
2024-06-1535 min
Just 3 Workplace GurusEpisode 4: Get Your Ergo On! Do you hunch over your laptop? Work on the dining room table? Struggle with pesky aches and pains? Well, it doesn't have to be that way! Ergo and Health Guru, Vivienne Fleischer, guides us through simple and practical work strategies and ergo insights to help you stay on your A-Game and feel great on and off the job! We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about...
2024-06-0438 min
Just 3 Workplace GurusEpisode 3: What's the Real Scoop on The State of Office Space?With the state of work being flipped on its side, what is happening to corporate offices? Are they occupied? Sitting vacant? Is this a good time to let leases go? Renew? Find new office space? Join us with special guests, Joe Brady, Vice Chairman at Cushman Wakefield and Meera Agrawal, Partner and Principal at AP+I Design. About us: We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the rea...
2024-05-1953 min
Just 3 Workplace GurusEpisode 2: Work Like A Boss With These Productivity Tips! Do you have some days where you just crush it at work and other days when you just can't get it together? Today's episode we are going to delve into what works, what doesn't and how you can up your game and work like a boss. It's easier than you think! We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's worl...
2024-05-0640 min
Just 3 Workplace GurusEpisode 1: Meet the Workplace GurusAre you curious about what's really happening in the workplace now that we are post-pandemic? Is all the hype real? What's the real story and who are you hearing this from? The media? Executives? Real estate firms and their surveys? Employees? Employers? How about hearing from real people in the trenches? We're Just 3 Workplace Gurus, three long-time colleagues with diverse professional backgrounds, and A LOT to say on the matter. We created this podcast to talk about the good, the bad, and the wildly unexpected. Find out the real scoop about how work is evolving in today's worl...
2024-04-1948 min