Shows
The Fit Soul Podcast with Amy Ramsey140 | 3 Mistakes High-Achievers Make That Keep Them Stuck (and How to Break Free)Send us a textAre you working hard, chasing goals, and still feeling stuck? You’re not alone. In this episode, Amy unpacks the 3 biggest mistakes high-achievers make that keep them from real progress — and how to break free.You’ll discover:Why overcommitting without clarity keeps you burned out and drainedHow chasing productivity instead of purpose leads to frustrationThe danger of ignoring alignment with God’s assignment — and how it derails your momentumAmy shares practical, faith-fueled strategies to shift from hustle and exhaustion into clarity, alignment, and sustainable high performance.Scriptur...
2025-08-2622 minThe Fit Soul Podcast with Amy Ramsey129 | Stop Self-Sabotage: How to Finally Build Momentum That LastsSend us a textWhat if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits? Hey friend,Can I ask you something real quick?What if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits? What if God is ready to take you to the next level… but He’s waiting on you to be faithful with what’s already in your hands?In this episode, I’...
2025-05-2719 minThe Fit Soul Podcast with Amy Ramsey128 | Move the Needle: 4 Habit Hacks that WorkSend us a textLet’s talk habits—the real, practical kind that actually move the needle in your life. 🙌Hey friend,In this episode, I’m sharing one of my daily faith activation texts from inside the Walk Worthy Mentorship. It’s short, powerful, and packed with the exact 4 habit-building strategies I’ve used (and still use) to go from burnout to clarity, momentum, and JOY.Whether you’re trying to reset your morning routine, stay consistent with your workouts...
2025-05-2017 minThe Fit Soul Podcast with Amy Ramsey127 | Breaking Busy: 3 Shifts That Reclaim Peace and Create More JoySend us a textI have a tender story for you today—one that brought me to tears and stirred something deep in my soul. Hey friend,It all started with a simple moment in my parents' backyard… a patch of wildflowers and my dad's quiet wisdom. In the middle of one of the busiest weeks I’ve had in a while, I felt God press pause. And what I learned in that sacred stillness is something I believe you might need too.In this episode, I’m sharing:The emotional...
2025-05-1316 minThe Fit Soul Podcast with Amy Ramsey126 | Building Meaningful Connections in a Disconnected WorldSend us a textHey friend,This one is so close to my heart.In today’s episode, I got to sit down IN PERSON (yes, face-to-face over a hot cup of tea!) with my dear friend Melissa Stock. Melissa and her husband have spent the past 12 years doing powerful anti-trafficking work in Cambodia—and today we’re talking all about what it means to build meaningful, authentic relationships… especially in a world where so many women feel isolated and disconnected.From how we met (thank you, avocado toast and Instagram DMs!) to...
2025-05-0637 minThe Fit Soul Podcast with Amy Ramsey125 | Stop Striving, Start Thriving: How Self-Protection and Self-Promotion Keep You StuckSend us a textEver feel like you’re caught between hiding and hustling—like you’re either shrinking back or striving to prove yourself? You’re not alone. And you’re not stuck forever. Hey friend, In today’s episode, I break down two sneaky patterns that keep us from thriving in midlife and beyond: self-protection and self-promotion. They might sound harmless—or even wise—but both are strategies of fear that keep us from living activated, purpose-filled lives.This conversation will help you spot where self-focus is quiet...
2025-04-2916 minThe Fit Soul Podcast with Amy Ramsey124 | Stop Striving, Start Thriving: How Playing Small Keeps You Stuck in MidlifeSend us a textEver feel like you're doing all the things—but still playing it safe, holding back, or hiding behind the phrase “I’m fine”? Hey friend!In this episode, we’re digging into the real reasons you might be stuck in midlife—and spoiler alert: it’s not about working harder.I’m sharing a powerful mindset shift God’s been walking me through—one that’s helping me (and the women in my Walk Worthy Mentorship) move from self-protection to bold purpose. Because here’s the truth: you can’t walk in your...
2025-04-2425 minThe Fit Soul Podcast with Amy Ramsey123 | Stop Striving, Start Thriving: The Faith-Fueled Shift from Scarcity to AbundanceSend us a textEver find yourself stuck in the same exhausting cycle—hustling, burning out, recovering, and then doing it all over again? If so, you’re not alone… and it’s not a character flaw. It may actually be a worldview problem.In today’s powerful episode, I’m sharing a breakthrough I’ve been living and testing over the past six months—and it’s been nothing short of transformational. It’s not about another productivity hack. It’s about shifting the way we see God, ourselves, and what’s possible.We’re diving i...
2025-04-161h 26The Fit Soul Podcast with Amy Ramsey122 | Rewire Your Brain: A Faith-filled Approach to Change Your Life!Send us a textNegative thinking patterns can hold us back from reaching our full potential, but with the right framework, we can rewire our brains for success and step into our spiritual inheritance.• 80% of our thoughts are automatically negative• Our thoughts are things that shape our outcomes• God doesn't create "losers" - we are His workmanship• The 4R Thought Renewal Framework helps build new neural pathways• Recognize negative thought patterns and bring them to awareness• Refute negative thoughts by putting them on trial against God's truth• Reframe your thinking with...
2025-03-2523 minThe Fit Soul Podcast with Amy Ramsey121 | Unleash Your Potential: Embrace a Purpose-Driven LifeSend us a textAre you living fully aligned with your God-given purpose—or are you stuck in autopilot mode, feeling stagnant and unfulfilled?Hey friend,You were not created for average! God calls us to live with intention, focus, and faith—but distractions, old habits, and uncertainty often keep us from stepping into our full potential.In today’s episode, I’m sharing a powerful message from my Walk WORTHY Mentorship to help you recalibrate, refocus, and take bold action toward a thriving, purpose-driven life. It’s time to renew y...
2025-03-1813 minThe Fit Soul Podcast with Amy Ramsey120 | Activate Your Purpose: The G.R.E.A.T. Framework for Faith-Fueled LivingSend us a text Are you fully stepping into the divine design God created for you? Hey friend,Are you fully stepping into the divine design God created for you? Are you using your gifts, abilities, and experiences to shine bright for His glory? If you’re ready to walk worthy and maximize the unique purpose He has placed within you, this episode is for YOU!Today, I’m sharing a powerful framework—The G.R.E.A.T. Framework—to help you boldly step into your calling, e...
2025-03-1131 minThe Fit Soul Podcast with Amy Ramsey119 | Harnessing the Power of Positive Thinking: How to Shift Your Thoughts & Find True PeaceSend us a text Are your thoughts working for you or against you? 🤔Hey friend,God calls us to take our thoughts captive, but how do we actually do that in real life?In today’s episode, I’m sharing a powerful personal story and the biblical keys that helped me break free from negative thought patterns, anxiety, and limiting beliefs. If you’ve ever felt stuck in worry, fear, or self-doubt, this episode will give you practical strategies to renew your mind, align with God’s truth, and experience true peace.
2025-03-0415 minThe Fit Soul Podcast with Amy Ramsey118 | The Secret to a Purpose-Driven Life: Faith, Community & Courageous Action with Joy BradfordSend us a textEver feel like you’re missing your purpose? Waiting for a big sign from God before you take action? Hey friend,Here’s the truth: You don’t have to wait—you’re called to glorify God in all you do, right where you are.In today’s episode, I sit down with Joy Bradford, pastor, purpose coach, and powerhouse faith leader, to talk about:What purpose really is (and why you’ve probably been overcomplicating it)Why community is a faith-fueled woman’s secret weaponHow...
2025-02-2530 minThe Fit Soul Podcast with Amy Ramsey117 | The Power of Habits, Community, and Obedience with Carrie WattsSend us a textAre you struggling to step into obedience and take action on what God has called you to do? Fear, self-doubt, and resistance often show up when we’re about to step into something BIG—but breakthrough comes when we push through!In today’s episode, I sit down with my dear friend Carrie Watts, author of A Crisis of Faith, speaker, and podcast host of Saved and Strong. We talk about the power of habits, the importance of community, and how obedience leads to unexpected blessings. Carrie shares how she nav...
2025-02-1837 minThe Fit Soul Podcast with Amy Ramsey116 | The Faith-Fueled Woman's Secret: Building a Power Circle That Elevates Your Life (Part 2)Send us a textWho you surround yourself with matters—and it might just be the missing link to stepping into the next level of your faith, leadership, and personal growth.In this powerful episode, I sit down with my friend Amanda Fontaine to continue our conversation on the faith-fueled woman’s secret weapon: building a power circle. We dive deep into the importance of connection, community, and intentional relationships, plus real strategies on how to level up your network and surround yourself with people who challenge, support, and inspire you.Aman...
2025-02-1338 minThe Fit Soul Podcast with Amy Ramsey114 | Mastering Resilience: The Key to a High-Performance Mindset and Aligned LivingSend us a textWhat if the only thing standing between you and your God-given purpose was the way you THINK?Ever felt like your own thoughts are holding you back? Like no matter how hard you try, self-doubt, shame, or that nagging stinking thinking keeps creeping in? You’re not alone. But here’s the truth—your mindset has the power to transform your life.In this episode, I’m diving into what I call next-level thinking—learning how to master your mindset so you can show up fully in your healt...
2025-02-0418 minThe Fit Soul Podcast with Amy Ramsey113 | From Apathy to Action: Breaking Bad Habits, Building Self-Control and Aligning with God’s PurposeSend us a textAre you tired of feeling stuck in mediocrity? It’s time to take bold steps toward the life God designed for you. In this episode, I’m pulling back the curtain on something that breaks my heart—seeing so many women stuck in apathy and autopilot. I’ve been there, and I know what it feels like to want more but not know how to move forward. That’s why today, we’re talking about how to break bad habits, align your life with purpose, and pursue the kind of excellenc...
2025-02-0121 minThe Fit Soul Podcast with Amy Ramsey112 | The Midlife Breakthrough You’ve Been Waiting For! Steps to Clarity, Energy, and Lasting Results with Dr. Randy RamseySend us a textClarity. Energy. Real Results. That’s what we’re all after, right?Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and this episode is exactly what you need—a blueprint for lasting wellness in midlife. I’m joined by the incredible Dr. Randy Ramsey as we dive into the power of ONE simple shift and 10 science-backed strategies to help you crush your wellness goals in the new year.🚀 It’s time to stop spinning your wheels and start seeing real change. Whether you’re looking...
2025-01-0750 minThe Fit Soul Podcast with Amy Ramsey111 | The Friendship Factor: The Power of Community and ConnectionSend us a textDid you know there’s one thing that can lower stress, boost self-esteem, improve your immune system, and even increase your lifespan—and it’s not diet, exercise, or meditation? It’s healthy, supportive relationships! In this episode, we’re diving into the science and heart behind why women need strong connections with other women to thrive emotionally, mentally, and physically.I’m thrilled to share a truly special conversation with you today—a real ‘girlfriend talk’ with my best friend of 30 years, Lisa Arendell. We’ll explore how our decades-long friendship has shape...
2024-12-1751 minThe Fit Soul Podcast with Amy Ramsey110 | Here's Why Your Energy Tanks in Midlife and How to Fix ItSend us a textWhat if you could reclaim your energy and thrive with clarity, confidence, and purpose in midlife?Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, your midlife wellness expert, and I’m here to help you take control of your well-being and rediscover your vitality.In today’s episode, we’re tackling one of the biggest challenges women face: low energy. If you’ve been feeling sluggish, stressed, or just not like yourself, I’m sharing 3 simple tips to help you reset and reclaim your...
2024-12-1024 minThe Fit Soul Podcast with Amy Ramsey109 | Effortless Energy: Simple Steps to Boost Your Energy, Transform Your Health, and Reset Your BodySend us a textHey, friend!Welcome back to The Fit Soul Podcast! If your energy feels low and you’re looking for a way to recharge that doesn’t require hitting the gym or changing your diet, this episode is for you. Join me as I sit down with Deborah Liter, a brilliant practitioner and dear friend, to explore some powerful strategies to boost your energy naturally—all through the power of sunlight and grounding.In this episode, you’ll learn how your circadian rhythm impacts...
2024-12-0344 minThe Fit Soul Podcast with Amy Ramsey108 | Uncover Your Divine Purpose: Embracing Your Kingdom Purpose and Aligning Your Life with God's CallingSend us a textWhat if you could activate your God-given gifts and live with greater purpose starting today.Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and we’re continuing our journey through the Fit Soul Framework—a four-part series created to help you break free from overwhelm and unlock greater productivity.Today, we’re diving into the third & fourth key to a thriving life: Kingdom Purpose & Growth.Do you ever feel disconnected from your calling, like there’s a deeper purpose waiting for you? In this epi...
2024-11-2638 minThe Fit Soul Podcast with Amy Ramsey107 | Overwhelmed to Empowered: Unlocking the Essentials for Clarity and FocusSend us a textHave you ever wondered if there’s a missing piece to breaking free from overwhelm and finally living a clear, focused, and purpose-driven life?Hey Friend!Welcome to The Fit Soul Podcast! I’m Amy Ramsey, and I’m so excited you’re here! Today, we’re kicking off part one of the Fit Soul Framework, a two-part series created to help you overcome overwhelm and increase your productivity. In this episode, we’ll dive into the first two essentials for a thriving life: Identity and Alignment
2024-11-1922 minThe Fit Soul Podcast with Amy Ramsey106 | Unlocking High Performance: Discover Your Purpose, Find Clarity, and Achieve Your GoalsSend us a textHey, friend!In this kickoff episode of my new transformative four-part series, I'm diving deep into what it really means to be a high performer in all areas of life. I'm Amy Ramsey, a Certified High-Performance Coach, and I'm here to help you unlock your true potential and live a purposeful, vibrant life grounded in faith and intention. Over the next few weeks, I’ll guide you through a framework that’s been a game-changer in my own life—helping me find clarity, focus, and energy to step i...
2024-11-1223 minThe Fit Soul Podcast with Amy Ramsey105 | My #1 Tool for Achieving Clarity and Purpose: The Power of High-Performance CoachingSend us a textHey friend!Welcome back to The Fit Soul Podcast! Today, we're diving deep into how to achieve clarity and purpose in your life—and the number one thing I think you should know.I'm excited to share with you what high-performance coaching is all about and how it has literally changed my life and the lives of many of my clients. I've opened up some spaces in my private one-on-one certified high-performance coaching program, and in this episode, I'll tell you about the ...
2024-11-0520 min