Shows
The Fit Soul Podcast with Amy Ramsey118 | The Secret to a Purpose-Driven Life: Faith, Community & Courageous Action with Joy BradfordSend us a textEver feel like you’re missing your purpose? Waiting for a big sign from God before you take action? Hey friend,Here’s the truth: You don’t have to wait—you’re called to glorify God in all you do, right where you are.In today’s episode, I sit down with Joy Bradford, pastor, purpose coach, and powerhouse faith leader, to talk about:What purpose really is (and why you’ve probably been overcomplicating it)Why community is a faith-fueled woman’s secret weaponHow...2025-02-2532 minThe Fit Soul Podcast with Amy Ramsey112 | The Midlife Breakthrough You’ve Been Waiting For! Steps to Clarity, Energy, and Lasting Results with Dr. Randy RamseySend us a textClarity. Energy. Real Results. That’s what we’re all after, right?Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and this episode is exactly what you need—a blueprint for lasting wellness in midlife. I’m joined by the incredible Dr. Randy Ramsey as we dive into the power of ONE simple shift and 10 science-backed strategies to help you crush your wellness goals in the new year.🚀 It’s time to stop spinning your wheels and start seeing real change. Whether you’re looking...2025-01-0752 minThe Fit Soul Podcast with Amy Ramsey110 | Here's Why Your Energy Tanks in Midlife and How to Fix ItSend us a textWhat if you could reclaim your energy and thrive with clarity, confidence, and purpose in midlife?Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, your midlife wellness expert, and I’m here to help you take control of your well-being and rediscover your vitality.In today’s episode, we’re tackling one of the biggest challenges women face: low energy. If you’ve been feeling sluggish, stressed, or just not like yourself, I’m sharing 3 simple tips to help you reset and reclaim your...2024-12-1024 minThe Fit Soul Podcast with Amy Ramsey109 | Effortless Energy: Simple Steps to Boost Your Energy, Transform Your Health, and Reset Your BodySend us a textHey, friend!Welcome back to The Fit Soul Podcast! If your energy feels low and you’re looking for a way to recharge that doesn’t require hitting the gym or changing your diet, this episode is for you. Join me as I sit down with Deborah Liter, a brilliant practitioner and dear friend, to explore some powerful strategies to boost your energy naturally—all through the power of sunlight and grounding.In this episode, you’ll learn how your circadian rhythm impacts...2024-12-0345 minThe Fit Soul Podcast with Amy Ramsey108 | Uncover Your Divine Purpose: Embracing Your Kingdom Purpose and Aligning Your Life with God's CallingSend us a textWhat if you could activate your God-given gifts and live with greater purpose starting today.Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and we’re continuing our journey through the Fit Soul Framework—a four-part series created to help you break free from overwhelm and unlock greater productivity.Today, we’re diving into the third & fourth key to a thriving life: Kingdom Purpose & Growth.Do you ever feel disconnected from your calling, like there’s a deeper purpose waiting for you? In this epi...2024-11-2640 minThe Fit Soul Podcast with Amy Ramsey107 | Overwhelmed to Empowered: Unlocking the Essentials for Clarity and FocusSend us a textHave you ever wondered if there’s a missing piece to breaking free from overwhelm and finally living a clear, focused, and purpose-driven life?Hey Friend!Welcome to The Fit Soul Podcast! I’m Amy Ramsey, and I’m so excited you’re here! Today, we’re kicking off part one of the Fit Soul Framework, a two-part series created to help you overcome overwhelm and increase your productivity. In this episode, we’ll dive into the first two essentials for a thriving life: Identity and Alignment2024-11-1922 minThe Fit Soul Podcast with Amy Ramsey106 | Unlocking High Performance: Discover Your Purpose, Find Clarity, and Achieve Your GoalsSend us a textHey, friend!In this kickoff episode of my new transformative four-part series, I'm diving deep into what it really means to be a high performer in all areas of life. I'm Amy Ramsey, a Certified High-Performance Coach, and I'm here to help you unlock your true potential and live a purposeful, vibrant life grounded in faith and intention. Over the next few weeks, I’ll guide you through a framework that’s been a game-changer in my own life—helping me find clarity, focus, and energy to step i...2024-11-1223 minThe Fit Soul Podcast with Amy Ramsey105 | My #1 Tool for Achieving Clarity and Purpose: The Power of High-Performance CoachingSend us a textHey friend!Welcome back to The Fit Soul Podcast! Today, we're diving deep into how to achieve clarity and purpose in your life—and the number one thing I think you should know.I'm excited to share with you what high-performance coaching is all about and how it has literally changed my life and the lives of many of my clients. I've opened up some spaces in my private one-on-one certified high-performance coaching program, and in this episode, I'll tell you about the ...2024-11-0520 minThe Fit Soul Podcast with Amy Ramsey102 | How to Look 10 Years Younger: The Secret to Unlocking Radiant SkinSend us a textHey, friend!Have you ever wondered how to achieve that smooth, glowing, and youthful skin—without breaking the bank? Well, you’re in for a treat! In today’s episode, I’m joined by my soul sister and skincare guru, Kristie Belliston, to uncover the exact skincare routine that transformed our skin—and it can do the same for you.We dive deep into the science behind clean K-beauty and reveal the step-by-step routine that’s helped us both look and feel 10 years younger. You’ll learn why h...2024-10-1511 minThe Fit Soul Podcast with Amy Ramsey99 | 3 Things That Will Explode Your Goals and GrowthSend us a textHey, friend! I’m diving into one of my favorite topics—finishing strong. We’re approaching the final quarter of the year, and I want to help you push that gas pedal and end 2024 with power, focus, and energy.Do you even remember your New Year’s resolutions? If not, you’re not alone! But here’s the deal—it’s not too late to recalibrate, set intentional goals, and finish the year stronger than you ever imagined.In this episode, I’m sharing three critical things that you nee...2024-09-2429 minThe Fit Soul Podcast with Amy Ramsey98 | Declutter for Success: The Neuroscience of Organization and High-Performance CoachingSend us a textToday, we're diving into something a little different but super relatable—my closet cleanup story and how it taught me valuable lessons about life, confidence, and finding clarity in midlife.If you’ve ever felt overwhelmed by your closet or unsure of what to wear for the next big event, you’re not alone! In this episode, I share how I tackled my wardrobe chaos and why this simple act of organizing my closet turned into a powerful metaphor for life. It’s not just about clothes; it’s about how we present...2024-09-1732 minThe Fit Soul Podcast with Amy Ramsey97 | Reclaim Your Joy: Practical Faith-Based Strategies to Cultivate Lasting Joy in MidlifeSend us a textHey, friend!Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and today we’re continuing our conversation on cultivating a lifestyle of joy—no matter what’s happening around you. In this episode, we dive into faith-based and science-backed strategies to reclaim your joy, even when life feels overwhelming.I share practical tips and actionable steps that will help you shift from a joyless routine to a joyful life, including:Identifying What’s Stealing Your Joy: From social media to unhealthy habits, we get real a...2024-09-1040 minThe Fit Soul Podcast with Amy Ramsey96 | Choosing Joy: How to Build an Intentional Lifestyle of Joy with Melissa StockSend us a textHey, friend!Welcome back to The Fit Soul Podcast! Today, I’m joined by my dear friend Melissa Stock, and we’re diving deep into the power of choosing joy, no matter the circumstances. Melissa, a missionary in Cambodia, shares her incredible story of serving God while facing personal and family challenges. We talk about how to intentionally build a lifestyle of joy, even when life throws its hardest trials your way.In this episode, we explore:Choosing Joy as a Lifestyle: How making inte...2024-08-3043 minThe Fit Soul Podcast with Amy Ramsey95 | Midlife Metabolism Reset: How We Lost 20 Pounds in Just 30 Days!Send us a textHey, friend!I'm Amy Ramsey, and this week, I’m joined by my favorite human and husband—Randy Ramsey! Together, we’re sharing the journey of resetting our bodies, reclaiming our energy, and building healthier habits in midlife. After completing my 30-Day Metabolism Reset Challenge, we’ve lost a combined 20 pounds and discovered sustainable ways to improve our health and habits.In this episode, we dive into the key takeaways from our challenge:Accountability is Key: How daily tracking and community support played a critical...2024-08-2721 minThe Fit Soul Podcast with Amy Ramsey93 | Transform Your Midlife Metabolism: The 3 Steps That Helped Me Lose 10 Pounds in Under 30 DaysSend us a textHey, friend!Welcome to this week's episode of The Fit Soul Podcast! I'm Amy Ramsey, and I'm thrilled you're here. Today, I’m sharing the exact strategies that helped me shed 10 pounds recently, and I believe they can help you too. If midlife fat loss is your goal, this episode is packed with actionable tips and heartfelt encouragement to support you on your journey.In this episode, I dive deep into the three key pillars of midlife weight loss:Optimize Your Nutrition: Wh...2024-08-1323 minThe Fit Soul Podcast with Amy Ramsey92 | Midlife Fat Loss: 3 Essential Tips for Shedding Pounds and Managing StressSend us a textHey, friend!Welcome to this week's episode of The Fit Soul Podcast! I'm Amy Ramsey, and I'm thrilled you're here as we dive into the essential strategies for fat loss in midlife. After shedding 10 pounds myself, I'm excited to share the exact methods that worked for me, especially if you're looking to revitalize your health and get your edge back.In this episode, we discuss the journey of midlife fat loss and why it’s more than just a quick fix—it's a comprehensive approach to health. From...2024-08-0723 minThe Fit Soul Podcast with Amy Ramsey91 | Anti-Aging Secrets: My Top 10 Tips for Vibrant Living (Part Two)Send us a textHey, friend!Welcome back to the continuation of my Top 10 Anti-Aging series on The Fit Soul Podcast! 🎉 I’m Amy Ramsey, and in Part Two, we're counting down my TOP FIVE Anti-Aging Tips for Vibrant Living- diving into how to maintain a youthful glow with the power of quality sleep and daily exercise. 🌟In this episode, I'll share practical tips for establishing a consistent sleep schedule and creating a bedtime routine to ensure you’re getting those crucial 7...2024-07-3035 minThe Fit Soul Podcast with Amy Ramsey90 | Anti-Aging Secrets: My Top 10 Tips for Vibrant Living at 51 | Special Birthday EpisodeSend us a textHey, friend!Celebrate with me on this special birthday episode of The Fit Soul Podcast! I’m Amy Ramsey, and as I turn 51, I'm excited to share my top 10 anti-aging tips to help you feel more vibrant and youthful at any age. In this episode, I'll reveal tips 10 through 6, reflecting on the valuable lessons learned from my 50th year and why managing health and stress is crucial for anti-aging.Discover the transformative power of community and why it's essential fo...2024-07-2336 minThe Fit Soul Podcast with Amy Ramsey89 | Overcome Doubt and Distraction to Achieve Faith-Driven Focus: 4 Biblical Principles and Success StrategiesSend us a textHey, friend!In this faith episode and 2-part series, we will talk about 4 steps to overcome doubt and distractions. You can and will achieve your new level of growth and success when you focus your mind on your true identity in these biblical truths instead of the broken beliefs and negative stories. We’ll chat about the importance of intentional thought management and spiritual discipline, and how to tune into God’s voice amidst life’s distractions. It’s all about aligning with your true identity and God’s purpose to...2024-07-1624 minThe Fit Soul Podcast with Amy Ramsey88 | Faith-Driven Focus Part 1: 4 Biblical Principles and Success Strategies to Overcome Doubt and DistractionSend us a textHey, friend!Ever wondered how to silence that nagging voice of self-doubt and how to overcome the distractions to truly unlock your potential and reach your goals? In our special episode celebrating 10,000 downloads on the Fit Soul podcast, I'm sharing my personal journey of overcoming distractions and self-doubt. I’m talking practical insights on setting intentions, optimizing life, and breaking free from mediocrity. This isn’t just about my story—it’s about giving you the tools and mindset to reclaim your time and elevate your life.In this faith ep...2024-07-0942 minThe Fit Soul Podcast with Amy Ramsey80 | The Art of True Change: Setting Intentions for Joyful SuccessSend us a textReady to dive into the incredible world of personal growth through the magic of habits? Join me on a journey where we explore how small daily actions can lead to a bountiful harvest of positive change in your life.In this episode, I'm giving you a glimpse inside of the daily faith activations inside my Walk WORTHY Mentorship where we walk hand in hand through the ups and downs of cultivating habits that nurture your soul and fuel your personal development. With insights from Craig Groeschel's book "Power of Change," I em...2024-05-1424 minThe Fit Soul Podcast with Amy Ramsey79 | Mastering Midlife Nutrition for a Vibrant Future with Dr. Randy RamseySend us a textDr. Randy Ramsey and I continue our conversation on aging powerfully and discuss a myriad of nutritional tip to not only increase your health span but also to assist in shedding those midlife stubborn pounds.Together, we promise to untangle the complex web of dietary advice, offering you clear, actionable recommendations that will revolutionize your approach to eating. Prepare to tackle chronic health conditions head-on, understand the pivotal role of health and embrace strategies that make a true difference.This episode is a deep dive into the art of...2024-05-0745 minThe Fit Soul Podcast with Amy Ramsey78 | 5 Steps to Mastery of the Mind and Body: Aging PowerfullySend us a textAging with Power is choice that requires certain thoughts and actions. I've evolved from a fitness fanatic to someone who understands the intricate dance between the body and the mind. Today, we're peeling back the layers of what it means to grow with power and strength. Through the stories of running half marathons and witnessing my mother's courage in her battle with Lyme disease, I have discovered the unshakable power of gratitude and perspective. Tune in for an intimate exploration of mental fortitude and how daily acts of resilience can prime y...2024-04-3039 minThe Fit Soul Podcast with Amy Ramsey77 | 9 Principles for Aging Powerfully with Dr. Randy RamseySend us a textEmbark on a profound exploration of aging powerfully as my husband, Dr. Randy Ramsey, joins me in a heartfelt conversation on the art of thriving after the age of 50. Together, we peel back the layers on the distinction between merely adding years to life and infusing those years with quality and vitality. Drawing inspiration from the Ultimate Nutrition Bible and tech visionary Ray Kurzweil's predictions on eternal life. This episode is an invitation to take control of your health journey, starting now.As we navigate the waters of longevity, we di...2024-04-2335 minThe Fit Soul Podcast with Amy Ramsey76 | Elevate Your Energy: Stress Less and Live More! (Part II)Send us a textJoin me on this episode of The Fit Soul Podcast as I recount a pivotal moment during a speaking engagement that shifted my perspective on the impact of faith and resilience on my energy. Life's challenges taught me how to balance energy across emotional, mental, physical, and spiritual realms. I'm excited to be continuing share my journey with you today for part two of my 'Elevate Your Energy' series by offering insights into how women over 40 can boost their energy and enhance their overall quality of life.Our conversation...2024-04-1634 min