Shows
Focus on WHYPurpose Over Pace with Holly RowlinsonAfter collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly’s story is a testament to community, gratitude and the strength created from having a meaningful why. With this clarity and determination, Holly focused beyond the finish line. Reframing failure, she chose not to run for time but for something greater. Holly chose pur...2025-05-0548 min
Focus on WHYReflections with Actions with Amy Rowlinson 453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving deeper into the moments that sparked my curiosity. In this episode, I explore themes such as storytelling, neurodiversity, Diversity, Equity and Inclusion (DEI), motivation, mastery, autonomy, truth and rigour, sharing my Reflections with Actions drawn from these five recent podcast conversations: 448 Health, Wealth and Happiness with Gurps Khaira 449 Keys to Self-Compassion with Charlie Hart 450 Redesigning for Difference with Nadia Nagamootoo2025-03-1936 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring role models in STEM, intentional choices, authenticity, hope, generational diversity, meaningful work, balancing freedom and responsibility, commercial karma, meaningful work, core identity, strategy and sustainable growth, I share my Reflections with Actions from these five recent podcast episodes: 442 Making Intentional Choices with Hannah Roberts 443 Sense of Aliveness with Claire Auchmuty 444 Drive Sustainable Change with I...2025-02-1035 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, divergent thinking and elite sport, I share my Reflections with Actions from these five recent podcast episodes: 436 Drive Change for Good with Steve Howe 437 Wisdom of the Wolves with Claire Payne 438 Finding Alignment with Emma Menzies 439 Own Your Narrative with Natsuko Suwaki2025-01-0644 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including nature’s cycles, wild wisdom, enjoyment, responsibility, freedom, sustainable living, global existential crisis and unfulfilment, Amy shares her Reflections with Actions from these five recent podcast episodes: 430 Create Meaningful Moments with Amy Rowlinson 431 Style with Purpose with Kay Korsh 432 Get Comfortable with Chaos with Andrew Miller 433 Unpick the Happy wi...2024-11-2539 min
Focus on WHYCreate Meaningful Moments with Amy Rowlinson Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments. KEY TAKEAWAY ‘Reflection with action isn't just an individual practice to create a purposeful way of life. It's an essential process for business operations too.’ BOOK RECOMM...2024-10-2423 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including values, thrutopia, food, legacy, Blue Zones, relatability, authenticity, freedom and mindfulness, Amy shares her Reflections with Actions from these five recent podcast episodes: 424 Changing the Demand with Sue Ellar 425 What do You Stand For? with Heather Townsend 426 Strength and Fortitude with Paul Ribbons 427 The Web of Life with Manda...2024-10-2142 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including life transitions, Stoicism, emotional significance, fulfilment, purposeful choices, conflict resolution, regeneration and personal growth, Amy shares her Reflections with Actions from these five recent podcast episodes: 418 Level the Playing Field with Hannah Miller 419 The Bigger Picture with Ben Stewart 420 Climate Change and Health with Dr Nuthana PB 421 Regenerating a...2024-09-1634 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundance, retirement life stages, regenerative mindsets and effective intentional living, Amy shares her Reflections with Actions from these five recent podcast episodes: 412 An Abundant Life with Mark Saxby 413 Redefining Retirement with Charlotte Mannion 414 Principles of Life with Sarah Spencer 415 The...2024-08-1240 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of screen addiction, existential threats, gender balance, engagement at work, spaciousness, D-Day commemorations, legacy, visual storytelling, retirement, choice, mental and physical health separation and transformation, Amy shares her Reflections with Actions from these five recent podcast episodes: 406 Strategic Gender Balance with Kathy Coleman 407 Essence of Life with Riccardo Sai 408 Spaciousness wi...2024-07-0836 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of celebration, synchronicity, imposter syndrome, self-doubt, keynote speaking, change, meaningful action, fulfilment, passion, talent, genius, nature, personal responsibility and freedom of choice Amy shares her Reflections with Actions from these five recent podcast episodes: 400 Focus on WHY Goosebumps with Amy Rowlinson 401 Apply a Solutionist Perspective with Nicola Peel 402 Embrace Your A...2024-06-0342 min
Focus on WHYFocus on WHY Goosebumps with Amy RowlinsonWhat happens when you combine magic with synchronicity and serendipity? You get goosebumps! For this special 400th episode milestone, hosted by Beverley Glick, discover the power of purpose with Amy Rowlinson as she shares her enlightening journey writing ‘The Book’ with her late grandfather, using his wartime commonplace scrapbook for wisdom. This is a magical tale of personal growth and the search for meaning, as Amy boldly confronts self-doubt to find her voice. This conversation will inspire you to piece together your own purposeful life with authenticity, heart-driven focus and a sprinkle of magic, synchronicity and serendipity. It's enough to c...2024-04-3039 min
Focus on WHYReflections with Actions with Amy Rowlinson After several guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of self-worth, connection, humour, fulfilment, introspection, kindness and trust, Amy shares her Reflections with Actions from these four recent podcast episodes: 395 Build Better Relationships with Sarah Fox 396 Threads of Alignment with Lis Cashin 397 Craft Connections through Comedy with Beth Sherman 398 Running into Life with Marc Convey ...2024-04-2428 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of life rules, mental health, voice dialogue, managing inner critic, serendipity, bravery resilience, determination, stress, purpose, fear, intuition, contribution and impostor syndrome, Amy shares her Reflections with Actions from these five recent podcast episodes: 389 Create Conditions for Growth with Adrian Brown 390 Serendipitous Moments and Brave Steps with Richard McCann 391 Rule o...2024-03-2536 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of sobriety, giving, charity, networking, storytelling, creation, self-reflection, purpose, relationships, intuition and love, Amy shares her Reflections with Actions from these five recent podcast episodes: 383 Sobering Reality with Duncan Bhaskaran Brown 384 Thoughtful Giving with Mindy Gibbins-Klein 385 Unnatural Success with Charlie Lawson 386 In Your Own Words with Beverley Glick 387...2024-02-1939 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes: 377 Preserving Confidence with Desna McKenzie 378 100 Little Epiphanies with Laura Willoughby 379 Moments of Clarity with Jo Hines 380 Be the First with...2024-01-1536 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of choice, mortality, inclusivity, sobriety, wellbeing, legacy, creation, superpowers and purpose, Amy shares her Reflections with Actions from these five recent podcast episodes: 371 The Power of Choice with Sarah-Jane Adams 372 Permission to Pause with Raelene Bergen Harder 373 Stepping with Purpose with Penny Haslam 374 Purposeful Portfolio with David Abbott 375 P...2023-12-0827 min
Focus on WHYReflections with Actions with Amy Rowlinson After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of legacy, suffering, healing, service, beauty, vulnerability, Amy shares her Reflections with Actions from these five recent podcast episodes: 365 Why We Ask Why with Thomaz Cauchi 366 Healing with Purpose with Dr Susanna Petche 367 Social Power of Food with Wafaa Powell 368 Symphony of Focus with Katrine Horn 369 Saving Lives T...2023-11-0336 min
Focus on WHYReflections with Actions with Amy Rowlinson What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 359 Why Not? with Kaye King 360 Purpose with Gravitas with Antoinette Dale-Henderson 361 Practical Positivity with Freeman Beals 362 Exploring Life’s Path with Jackie Handy 363 Design a Life of Freedom with Catherine McGuire 2023-09-2933 min
Focus on WHYReflections with Actions with Amy Rowlinson What are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 353 Commit to Giving with Naomi Stonier 354 Focus on Supported Living with Max Rayner 355 Leadership Mindset 2.0 with R. Michael Anderson 356 Breaking the Cycle with Lise Kaye-Bell 357 Spirit of Adventure with Ned Shakir...2023-08-2531 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 347 Heartfelt Connection with Gill Tiney 348 Music Evokes Emotion with QJ 349 The Service Game with Marius Barnard 350 Chronicles of Captivity with George F Kerr 351 From Fatigue to Freedom with Charlotte Jones 2023-07-2131 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 341 Inspiring Business Minds with Dr Tamer Shahin 342 Silent Legacy with Joe Glover 343 Trust in Action with Tony Underwood 344 Intergenerational Communication with Renée Lee Rosenberg 345 Sport is Life with Ian Stafford...2023-06-1632 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 335 Character Development with Sebastian Bates 336 Leading by Example with Dave Plunkett 337 Focus on Doing with Barbara Moynihan 338 Knowing WHY with Mark Harris 339 Look for the Light with Lee Jackson ...2023-05-1238 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 329 Superstar Communicator with Susan Heaton-Wright 330 Proactive Creativity with Jenny de St Georges 331 Educate and Entertain with Rob May 332 Forever Journey with Donna Smith 333 The Gift of Sight with Paul Dunn 2023-04-0730 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 323 Make the Impossible Possible with Shrenik Shah 324 Change is Normal with Reena Khullar 325 Live as Your Authentic Self with Nicole Baldinu 326 Leap of Faith with Silvia Del Corso 327 Emotional Connection with Ch...2023-03-0332 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 317 Drive Change with Matt Black 318 Navigate that World with Stephen Whitton 319 Building the Present with Alexis Kingsbury 320 Grow Your Comfort Zone with Caroline Cavanagh 321 Total Compliance with Tina Walsh ...2023-01-2738 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions’ episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 311 Pure Conversation with James Dean 312 Build with Purpose with Karen Skidmore 313 Inclusive Leadership with Anita Phagura 314 Peace and Light with Nadine Hack 315 Light-bulb Moments with Diane Andrew KEY...2022-12-2333 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 305 Focus on Introversion with Jon Baker 306 Random Conversations with Sarah Dennis 307 Back to Nature with Simon Hague 308 Mission Critical with Dr Joanna Martin 309 Healing from the Heart with Dana Grindal 2022-11-1830 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these reflections with actions episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 299 The You Factor with Denise Fay 300 The Strength of Purpose with Amy Rowlinson and Guests 301 Just Like You with Mandy Hickson 302 Living Towards Your Purpose with Janice B Gordon 303 Achieve Your...2022-10-1732 min
Focus on WHYStrength of Purpose with Amy Rowlinson and GuestsWhat is purpose and why do you need it? What is it you get up every morning to do? What do you most want to accomplish in your lifetime? Are you living someone else’s purpose or your own? Do you know what your strengths and values are? These are all key questions but do you know the answers to them? In this celebratory 300th episode of Focus on WHY, Amy Rowlinson invites 11 guests to share their answers and insights on their strength of purpose. KEY TAKEAWAY “Your strength of purpose is the deter...2022-09-211h 10
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 293 Never Lose Focus with Cyril Mannion 294 Unstoppable Force for Good with Andy Green 295 Calm Confidence with Jo Moseley 296 Find Your Brave with Sarah Oakley 297 The Near Futurist with Guy Clapperton 2022-09-1241 min
Focus on WHYReflections with Actions with Amy RowlinsonWhat are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 287 It’s Not All About Swearing with Mandy Barnett 288 The Person Behind the Story with Trish McGirr 289 Courageously Imperfect with Richard Stone 290 Personal Development Mastery with Agi Keramidas 291 Sense of Wonder wi...2022-08-0532 min
Focus on WHYReflections with Actions with Amy RowlinsonIn this episode, Amy Rowlinson shares her Reflections with Actions from these recent podcast episodes: 281 Start with Yourself with Abigail Langridge 282 Serve Your Purpose with Sue Richardson 283 Professional Relationships with Andy Lopata 284 The Genius Maker with Lysette Offley 285 Forgive Your Past with Maria Guimaraes KEY TAKEAWAY “The lesson I found was to first understand the connection that you have deep within yourself to then understand the connectedness you have with others. It is your responsibility to focus on you, to love yourself and to...2022-07-0135 min
Focus on WHYReflections with Actions with Amy RowlinsonIn this episode, Amy shares her Reflections with Actions from these recent podcast episodes: 275 Demystifying Mental Toughness with David Charlton 276 Social Impact Investment with Will Mallard 277 Students Against Sexism with Camille Saunders, Kelvina Malaj and Harini Iyer 278 Fail Forward with Henri Ghijben 279 Stuff They Should Have Taught You in School with Monsui Tek KEY TAKEAWAY “How do you spread your word to share your WHY to attract all the people you need to make things happen? Whatever you are trying to achieve in lif...2022-05-2737 min
Focus on WHYReflections with Actions with Amy RowlinsonIn this episode, Amy shares her Reflections with Actions from these recent podcast episodes: 269 Take the Leap with Damola Osibona 270 Think with Bryce Hoffman 271 The Magic Formula with John Hayns 272 Advancing Humanity Through Creativity with Danny Matthews 273 Follow the Joy with Eva Fanari KEY TAKEAWAY “Whatever you do in life, do it with love. You have an abundance of love within you ready to share freely with others.” PODCAST RESOURCES Opening Closed Doors with Sophia Nicholls https://podcasts.apple.com/gb...2022-05-0630 min
Focus on WHYReflections with Actions with Amy RowlinsonIn this episode, Amy shares her Reflections with Actions from these recent podcast episodes: 263 Young People’s Futures with Jake Richings 264 Time to Think with Tony Brooks 265 Rewrite Your Story with Meena Kumari Adnani 266 Meaningful Change with David Roberts 267 First Class Life with Helen Adams KEY TAKEAWAY “With purpose comes legacy and that means facing our inevitable mortality and yet when you’re actually faced with the death of a loved one in that moment time both speeds up and slows down simultaneously. Nothing...2022-04-1526 min
Focus on WHYReflections with Actions with Amy RowlinsonIn this episode, Amy shares her Reflections with Actions from these recent podcast episodes: 257 Women of a Certain Stage with Lauren Chiren 258 Building on Solid Foundations with Dan Hulbert 259 Heading Towards Joy with Lis Allen 260 The Business of Speaking with Steve Lowell 261 Reframing Perspectives with Elisa Iannacone KEY TAKEAWAY “Don’t just listen to this podcast and say ‘oh, that was interesting, fascinating, inspiring, motivating’ and go back to your day. Think about what specific action you will take as a result of tuning in...2022-03-2529 min
Focus on WHYReflections with Actions with Amy RowlinsonIn this episode, Amy shares her Reflections with Actions from these recent podcast episodes: 251 More, Less or Different? with Stuart Harris 252 Get Good at Life with Lee Jackson 253 The Promise with Jason Hewlett 254 Speak Your Truth with Anthony Stears 255 Beyond Defence with Mia Von Loga KEY TAKEAWAY “Making a conscious decision to release resentment towards someone regardless of whether they deserve your forgiveness or not will release you from feeling imprisoned by your own feelings. Are you holding yourself prisoner right now?” 2022-03-0428 min
Focus on WHYLiving with Purpose – Reflections with Actions with Amy RowlinsonFocus on WHY has made it to the 250th episode milestone and Amy is thrilled to say that the podcast is still going strong. Downloaded in 103 countries, it is a Top 1% Global Podcast. Amy’s chosen mission and responsibility as a podcast host and as a life purpose coach is to continue to gift a living legacy of inspiration, insight and knowledge to create long-lasting, positive, global ripple effects. She shines the light on purpose, fulfilment and curiosity to empower others to forge their own paths. She lives with purpose. Are you living with purpose? In this ep...2022-02-1136 min
Focus on WHYReflections with Actions with Amy RowlinsonAmy Rowlinson shares her reflections with actions from these recent podcast episodes: 239 Play a Much Bigger Game with Paul Avins 240 Artistry of Nature with Kalindi Jordan 241 Slides Save Lives with Dave Henson 242 Find Your Own Way with Tasneem Ali 243 Ask Better Questions with Mike Pagan KEY TAKEAWAY “Questions are essential in life. They are the root for all your learning as you use them to acquire and expand your knowledge, to solve problems, gain deeper insights and eliminate confusion. Powerful questions invite action and...2022-01-2134 min
Focus on WHYReflections with Actions with Amy RowlinsonAmy Rowlinson shares her reflections with actions from these recent podcast episodes: 233 Refocus, Re-energise and Reconnect with Leon Bamforth 234 Creating Brave Spaces with Sarah Fox 235 Success Not Perfection with Andy Bounds 236 Written in the Stars with Sajna Rahman 237 Who Thinks Wins with Marcus Dimbleby KEY TAKEAWAY “Are you in the water waiting to be saved or are you striding purposefully up the bank looking to solve problems?” BOOK RECOMMENDATIONS* Untamed by Glennon Doyle – https://amzn.to/3Jrj9Gb 2021-12-3037 min
Focus on WHYReflections with Actions with Amy RowlinsonAmy Rowlinson shares her reflections with actions from these recent podcast episodes: 227 Voyage of Discovery with Tom White 228 Using Data Smarter with Sam Knowles 229 Your Authentic Path with Kate Trafford 230 Recalibrate Your Thinking with Dr Lynda Shaw 231 Time Well Spent with Scott McArthur KEY TAKEAWAY “Aristotle said that ‘we are what we repeatedly do’ so living with authenticity really matters. Believing in what you do and why you do it matters. So what does an authentic life look like to you?” BOOK...2021-12-0928 min
Focus on WHYReflections with Actions with Amy RowlinsonAmy Rowlinson shares her reflections with actions from these recent podcast episodes: 221 Power of Vision with Carey Conley & Laurel Wilson 222 Future of Speaking with Maria Franzoni 223 The Gift of Conflict with Jo Berry 224 Being Human with Gary Hosey 225 Moments of Truth with Steve Catchick KEY TAKEAWAY “Remember where you are and who you are today is as a result of who you were and where you came from yesterday. Who you choose to be and where you choose to go depends on y...2021-11-1839 min
Focus on WHYReflections with Actions with Amy RowlinsonAmy Rowlinson shares her reflections with actions from these recent podcast episodes: 215 Time for a Change with Shelley Bridgman 216 Circle of Influence with Gordon Glenister 217 Black Sheep Values with Brant Menswar 218 Community Values with Pip Thomas 219 You Get Out What You Put In with Ashley Leeds KEY TAKEAWAY “Focus on WHY is a living library of pioneers of purpose. Each episode is unique and will in some way encourage you to change your perspective, open your mind to possibilities and opportunities as y...2021-10-2830 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 209 Level Up with Victoria Eley 210 Spectator in Your Own Mind with Imogen Edwards-Jones 211 Stepping into Wealth with Catherine Morgan 212 Live from Your Heart with Diana Hartley 213 Innovation with Courage with Dr Lizzy Bernthal KEY TAKEAWAY “Life is all about the people you meet and the things you create with them. Start out on a more positive footing. Be inquisitive, be curious, be interesting. Ask what brings you joy in life? What are...2021-10-1240 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 203 Talk More, Type Less with Will Kintish 204 Money Mastery with Lesley Thomas 205 Freedom of Time and Health with Sonya Morton-Firth 206 Be in Charge of Your Own Destiny with Nick Bush 207 How to Be Unboring with Jackie Barrie KEY TAKEAWAY “Remember we each get a chance to shine in life and you get to choose when! Focus on brilliance. How will you demonstrate your brilliance today?” BOOK RECOMMENDATIONS* How to...2021-09-2132 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 197 What Really Matters with Melanie Martin 198 Podcasting with Purpose with Neal Veglio 199 Hard Hat Developers with Priya Kripalani and Jasmine Dosanjh 200 Understand Your Purpose with Amy Rowlinson 201 Independent Thinking with Farrah Hussain KEY TAKEAWAY “The benefits of working on a growth mindset and believing in abundance over scarcity are infinite. Being able to bounce back faster, recover, adjust to change and focus on what is most important are critical to success.” 2021-08-3132 min
Focus on WHYUnderstand Your Purpose with Amy RowlinsonTo celebrate the bicentennial landmark of reaching 200 episodes of Focus on WHY, Amy Rowlinson asked ‘Fire in the Belly’ podcast host Mighty Pete Lonton to switch roles and host this special episode. Reflecting on the last 200 episodes, Mighty Pete asks Amy all about her purpose, her WHY and her superpowers! Over the last 200 episodes, guests have openly shared WHY they do what they do. Each person is so unique sharing their incredible stories, insights and experiences and, according to Amy, that’s what makes this show so magical. WHY do you do what you do? Do you understand your purpos...2021-08-2458 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 191 A Bit of a Boost with George Anderson 192 Everything is Negotiable with Derek Arden 193 Strength in your Struggle with Caroline Strawson 194 Building Brand You with Kym Hamer 195 Bold Decisions with Andrew Pain KEY TAKEAWAY “Time is passing, people! Wake up and realise that this is your life. This is the real thing. Enjoy, savour and use every moment of every day!” BOOK RECOMMENDATIONS* Atomic Habits by Jam...2021-08-1026 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 185 Queen of Behaviours with Vicky O’Farrell 186 Conning the Con with Sarah Ferris 187 Business from the Heart with Catherine Watkin 188 Unblind the Mind with Darren Harris 189 Leaning In with Alisoun Mackenzie KEY TAKEAWAY “Your body tends to know before you do! There are signs that are there to show you and when you take a moment to stop, reflect and listen, that is when you understand more about who you ar...2021-07-2024 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 179 Justice for Children with Lisa Bedlow 180 Eliminating Stress with Ruth Fogg 181 Heart-Shaped Decisions with Graham Frost 182 Understand Your Truth with Gillie Barlow 183 Realising Potential with Alex Williams KEY TAKEAWAY “How you speak, write, listen and read all have a huge impact on not only your daily decisions but on those all-important life decisions. It’s time to switch up your language now! What you choose to do is often as a resul...2021-06-2927 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 173 Fire in the Belly with Mighty Pete Lonton 174 Spring into Leadership with Demetria Hill Sloan 175 In the Line of Duty with Peter Edge 176 Beat the Overwhelm with Danni Wade 177 Create an Impact with Victoria Winterford KEY TAKEAWAY “There's no point burning the candle at both ends because all that will happen is you will burn yourself out. Life is short enough so please don't make it any shorter. Staying awak...2021-06-0833 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 167 PR for Anyone with Christina Daves 168 Opportunity to Grow with Cat Settle 169 We are the Unheard with Eve Horne 170 Courage to Change Direction with Rachel Peru 171 Unique Perspectives with Deborah Henley KEY TAKEAWAY “Don’t underestimate the importance you have in life, the impact you can make, the message you share. Speak up, be heard, listen to others and remember to be aware of your emotional bank accounts!” ...2021-05-1835 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 161 Sharing Knowledge with Peter Freeth 162 Courage to Speak with Simon Day 163 Dignity and Respect with Rikki Arundel 164 Dress to Manifest with Tania Sterl 165 Look Inside Yourself with Xuan Meng KEY TAKEAWAY “We are all different and we all have different goals therefore our filters are unique to us. Focus on WHY you are doing what you are doing. Are you doing what you enjoy in life? Is it time to ch...2021-04-2733 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 155 Unbroken with Madeleine Black 156 Talking Funny with Jeremy Nicholas 157 See Change Happen with Joanne Lockwood 158 Sky’s the Limit with Emma Davies 159 Building Better Business with William Buist KEY TAKEAWAY “If time is your most precious resource, then listening to someone is the most valuable gift that you can give.” BOOK RECOMMENDATIONS* Time to Think by Nancy Kline - https://amzn.to/2R0rOZb...2021-04-0634 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 149 True Colours with Michelle Mills-Porter 150 Rule Breaker with Jackie Fast 151 See the Unseen with Tony J Selimi 152 What if? With Andrew Marsh 153 Vision of an Entrepreneur with Atish Parmar KEY TAKEAWAY “Who you are, what you do and what you have is all within your control. What you want to have determines who you become.” BOOK RECOMMENDATIONS* Who Moved My Cheese? by Dr Spencer Johnson - http...2021-03-1627 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 143 Maximise for Flexibility with Richard Howard 144 Game Changer with Fergus Connolly 145 Being True to Yourself with Ina Bakalova 146 Points of Impact with Tim Durkin 147 Listen to Yourself with Dan Milne and Jane Nash KEY TAKEAWAY “Embrace midlife beginnings. Now is your time!” BOOK RECOMMENDATIONS* Man’s Search for Meaning by Viktor Frankl - https://amzn.to/3tXTL35 Greenlights by Matthew McConaughey - https://amzn.to...2021-02-2325 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 137 Chasing Freedom with Julie Creffield 138 Hidden Potential with Clare Richmond 139 Passion for Business with Shilpa Panchmatia 140 Liberate Your Voice with Cindy Ashton 141 Mind Marvels with Karen Gibb KEY TAKEAWAY “Shine your light on others! Shine your light on purpose! Value yourself and value others. Be true to yourself and find joy in leading others.” BOOK, EVENT & VIDEO LINKS* Leading from the Back by Julie C...2021-02-0235 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 131 Your Next Chapter with Helen Pollock 132 Becoming More Significant with Sylvia Baldock 133 Find Your Yellow Tux with Jesse Cole 134 Shaping Reality with Devan Bailey 135 Be More Red with Mel Sherwood KEY TAKEAWAY “Value yourself! Do what makes you happy and stay true to your values! Whatever you say after the two words ‘I am’ will determine the rest. Choose your words wisely.” YOUTUBE VIDEO What is Clubhou...2021-01-1227 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 126 Share Your Message with Camilla Long 127 One Belief Away with Tim Shurr 128 Mind Over Mountains with Alex Staniforth 129 Unconscious Competence with Jackie Handy KEY TAKEAWAY “Pursue your dreams to discover your purpose, understand why you do what you do and have the courage of conviction to make 2021 your best year yet.” BOOK RECOMMENDATIONS* How to Own the Room: Women and the Art of Brilliant Speaking by Viv Grosko...2020-12-2527 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 120 Both Sides of the Lens with Jeffrey Shaw 121 Take Intelligent Risks with Dan Kent-Smith 122 Be Kind to Yourself with Kim-Adele Platts 123 Follow Your Path with Adrian Hales 124 Think Big, Start Small with Patricia Fripp KEY TAKEAWAY “Peel back the curtains and peer in. You’re invited to look for a brief time only! It is a privilege and a pleasure and I am grateful to all my guests for sharin...2020-12-1427 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 113 Five to Seven Seconds with Tony K Silver 114 Speaking of Influence with John Ball 115 Tread Lightly on the Earth with Jerry Tate 116 Find Your Story with Rachel Maunder 117 Control Your Environment with Tom Libelt 118 The People Stuff with Zoë Routh KEY TAKEAWAY “Celebrate life and recognise the gift of living. Live don’t exist.” PARKINSON’S UK ‘TIME FOR CAN’ CAMPAIGN Parkinson’s is the fastest gr...2020-11-3024 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 107 Plan to Retire with Claire Yew 108 Persistence Always Wins with Jeremy Meadowcroft 109 Science of WHY with Pieter Kruger 110 Why Not Me? with Lisa Brown 111 Performing as You with Diana Theodores KEY TAKEAWAY “Grit, perseverance, determination, resolution, extraordinary effort, willpower, resolve, hard work, focus, persistence; whatever words you choose to describe what you have, they all amount to the same outcome; success!” ABOUT THE HOST - AMY ROWLINSON ...2020-11-1318 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 100 The Ripple Effect with Amy Rowlinson and Guests 101 Pay it Forward with Diksesh Patel 102 Lean in to Change with Adelle Martin 103 Fear and Resilience with Mark Wingfield 104 Free the Story with Stacia Keogh 105 Create Your Legacy with Louise Righton KEY TAKEAWAY “With sage advice rippling through the ages on page, stage and screen, I ask the questions how and why so many in life continue to allow life to hap...2020-10-3020 min
Focus on WHYThe Ripple Effect with Amy Rowlinson and GuestsEveryone has a story to tell! 100 episodes since the launch of this podcast, there have been many laughs and there have been many tears. In fact there has been a whole range of emotions as each guest has taken the audience with them on a unique journey whilst sharing their WHY. To celebrate this 100th episode landmark, host Amy Rowlinson invited members of the podcast audience from all over the world to share what ripple effects have taken place as a result of tuning in to Focus on WHY. KEY TAKEAWAY “The more visible you ar...2020-10-1958 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 093 Unlimited Choice with Amit Sodha 094 Be Something in Your Life with Manj Mahal 095 Truth with Clarity with Martin Morrison 096 Do What Makes You Happy with Bushra Mohammed 097 Stand Out in Your Field with Hayley Appleby-Burtt 098 Path to the Main Stage with Li Hayes KEY TAKEAWAY “Think of purpose as the beam from a lighthouse, even if the sea is rough and dark, you know where to go.” Davide Pagnotta 2020-10-1618 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 086 Creative Evolution with Sam Farrow 087 Take the Next Step with Michael Budensiek 088 Create Your Own Luck with Ryan Carruthers 089 School of Nature with Lara Cowan 090 Silence Speaks with Professor Laura Serrant OBE 091 Make a Difference with Richard Little KEY TAKEAWAY “Your body is a constant projection of you in the world. Every cell eavesdrops on your thoughts. You cannot respond to the world without affecting your tissues and organs. Wit...2020-10-0219 min
Focus on WHYReflections and Observations with Amy Rowlinson085 Reflections and Observations with Amy Rowlinson Amy Rowlinson shares her reflections and observations of these recent podcast episodes: 079 The Five Senses with Simon Pollard 080 Time, Energy and Money with Ann Wilson 081 A Life by Design with Manmeet Kaur Chowdhry 082 Wealth Building with Kevin Whelan 083 Take Control of Your Life with Justine Kirkham & Julia Wetherell 084 The Power of Forgiveness with Nigel Risner KEY TAKEAWAY “At what point, do we choose to allow things to build up before we take back con...2020-09-1821 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 072 Create Shared Value with Mark Stokes 073 A Different Approach with Sarah Trumble 074 Choices and Opportunities with Nick James 075 A Game of Loans with Sam Norris 076 Why Bitcoin? with Sir Badminton of Bitcoin 077 Creative Perspective with Charlie Calder-Potts KEY TAKEAWAY "How often do you follow the trend just because that’s the way it has always been done? Have you stopped to assess whether that way no longer serv...2020-09-0418 min
Focus on WHYReflections and Observations with Amy Rowlinson071 Reflections and Observations with Amy Rowlinson Amy Rowlinson shares her reflections and observations of these recent podcast episodes: 065 The Smart Connector with Jane Bayler 066 Challenge Your Thinking with Marcus Cauchi 067 Invest in Yourself First with Shally Singh 068 Everything is Energy with Angela Rigby 069 Real Connection with Marina Conway-Gordon 070 Keep it Simple with Bill Schley KEY TAKEAWAY “The connections we form with the people around us, the stories we share, how we communicate our messages and the fundamental understanding of hum...2020-08-2116 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 058 Crazy Opportunities with Karolina Adamczyk 059 Follow Your Heart with Olga Geidane 060 Goal Mapping with Brian Mayne 061 Superpowers and Kryptonite with Lucia Knight 062 Planning Vision with Jon McDermott 063 The Rocket and the Compass with Lisa Gill KEY TAKEAWAY “We all have the ability to identify our superpowers, to point them in the right direction, to shield ourselves from the kryptonite, to set our compass on the right course usin...2020-08-0716 min
Focus on WHYFollow Your Heart with Olga GeidaneOlga Geidane is a mindset coach and speaker and in this podcast she shares why she is so passionate to help a billion people to transform their personal lives, relationships and businesses simultaneously one step at a time in order to become fulfilling, remarkable and authentic people. With a lifelong interest in personal development, Olga describes how finding a book aged 13 years old changed the course of her life forever and how she now follows her passion and her heart. KEY TAKEAWAY “Keep learning because the more you learn, the more you earn. And...2020-07-2941 min
Focus on WHYCrazy Opportunities with Karolina AdamczykKarolina Adamczyk believes in never looking back! She is firmly focused on the future and sets her own rules in life. As Chief Visionary Officer, Karolina uses photorealistic visualisation to help people to visualise the end result of a property development specifying every single detail leaving no space for interpretation. She embraces crazy opportunities continually disrupting and reinventing both herself and her business. KEY TAKEAWAY “The nature of life is reinvention and constant changes so you’re never settled and you’re never in the final leg of the journey because tomorrow something crazy mi...2020-07-2738 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 050 Absolute Focus with Mike Bristow 051 Be Brave! Be Bold! Be Brilliant! with Jeannette Linfoot 052 Reevaluate Everything with Niall Scott 053 A Sense of Community with Matt Baker 054 Real World Resilience with Richard Thorpe 055 Common Sense Investment with Louise Reynolds 056 The Canary Concept with Melissa Curran KEY TAKEAWAY “Every one of us has the power to effect change. First, we need to self-reflect and challenge ourselves to be s...2020-07-2422 min
Focus on WHYThe Canary Concept with Melissa CurranCanaries only sing in good environments and Melissa Curran has created ‘The Canary Concept’ to improve mental health and wellbeing in the workplace. Having battled with anxiety, depression, burnout and grief herself, Melissa now uses valuable insights of her own life experiences to motivate and inspire change for the better and remove the stigma behind mental health. KEY TAKEAWAY “When I started running, it was hard and every step of the way, not my body, my mind told me to stop. If you can coach yourself to keep going when your own mind is telling you no...2020-07-2445 min
Focus on WHYCommon Sense Investment with Louise ReynoldsBuilding relationships, common sense investment and breaking down barriers to push outside her comfort zone are all daily activities for Louise Reynolds. With a background in marketing and management consultancy, her love of travelling and property enabled her to leave the corporate world behind to build a business around her passions where she has spent years helping others to invest with common sense. KEY TAKEAWAY “We all know how making a change, putting yourself in uncomfortable positions breaking down barriers, how immensely difficult that is, and particularly trying to do it on your own...2020-07-2230 min
Focus on WHYReal World Resilience with Richard ThorpeRichard Thorpe talks about the real world resilience that is needed to survive and thrive in life. He places particular emphasis over why it is so important to have absolute clarity on your ‘Why’ if you are to achieve your potential in life and has even shaped his own model of WHY after his training in coaching, counselling, Cognitive Behavioural Therapy and from his experiences in business and sport. KEY TAKEAWAY “Challenge yourself. Challenge your thinking. Whenever a thought comes into your mind, recognise it, challenge it. What is that about? Is there a better opport...2020-07-2039 min
Focus on WHYA Sense of Community with Matt BakerFamily and community have always played a huge part in Matt Baker’s life and the desire to build sustainable communities is the foundation on which he has co-founded his businesses. Leaving a musical legacy behind is also fundamental to Matt and you will often hear him introduce himself as the Piano Playing Property Investor. As a developer of Next Level HMOs and Co-living properties, Matt’s vision is to create a positive impact on HMO and Co-living communities across the UK, creating lifelong peace of mind and well-being for both tenant and landlord. KEY TAKEA...2020-07-1743 min
Focus on WHYReevaluate Everything with Niall ScottNiall Scott never enjoyed working for others. Jumping from job to job, he realised that working for himself was the only solution for him but didn’t quite know how to get started. When his father passed away, Niall reevaluated everything and started to think about the bigger picture. First, he invested in himself, in his mindset and then subsequently has invested in property building a portfolio of next level co-living spaces for working professionals and is now focused on social housing. KEY TAKEAWAY “Don't beat yourself up when things go wrong. If thing...2020-07-1732 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 043 Tipping Point with David Breaker 044 The Possibilist with Gitanjali Trevorrow-Seymour 045 Author Your Future with Richard Hagen 046 Positive Psychology with Frederika Roberts 047 The Gift of a Lifetime with Kerri Layton 048 Start with a Vision with Nick Bradley KEY TAKEAWAY “Four questions to ponder: Why? Why not? Why not you? Why not now?” Jim Rohn BOOK RECOMMENDATIONS* Man’s Search for Meaning by Viktor E...2020-07-1018 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 036 Put Your War Paint On with Danny Gray 037 Real Life 1.0 with Tej Singh 038 Discipline and Regret with Sandro Forte 039 Create Your Ikigai with Héctor García 040 Evolution of Data with Toby Wilde 041 Innocence Project London with Dr Louise Hewitt KEY TAKEAWAY “We stand on a very fragile line on the right side of justice more often than not.” BOOK RECOMMENDATIONS* Ikigai by...2020-06-2626 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 029 Tell the Truth with Giampiero Scattolon 030 Success Leaves Clues with Maria Thomson 031 The “When Fish Climb Trees” Philosophy with Mel Loizou 032 Follow Your Dreams with Keith Harris 033 Fulfil Your Potential with Jay Dhillon 034 Reinvent Yourself with Claire Norwood KEY TAKEAWAY “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendenc...2020-06-1213 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 022 Ignite Your Inner Potential with Kul Mahay 023 Arch to Arc with Chris Leek 024 Next Level Living with Jessica Leader 025 Speak Performance with Ges Ray 026 Elevate. Empowering Potential with Shinnel Paras 027 Always Be Curious with Michelle Bryant KEY TAKEAWAY “Don't wait for tomorrow because tomorrow never ever comes.” ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Pr...2020-05-2915 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 015 Books Change Lives with Bérengère Guéry & Vicky Stanley 016 Circle of Life with Jodie Harburt 017 'Blowtorch on the Belly' Questions with Michael Dodd 018 Sunshine State of Mind with Sunny Mahal 019 Manifest Abundance with Lara Waldman 020 If You Don’t Risk Anything, You Risk Everything with Rob Moore, The Disruptive Entrepreneur KEY TAKEAWAY Many mistakes in life have gone on to become massive successes. It is never too late t...2020-05-2116 min
Focus on WHYIf You Don’t Risk Anything, You Risk Everything with Rob Moore, The Disruptive EntrepreneurAmy Rowlinson speaks with Rob Moore to find out what his WHY is, how he found his passion and purpose and what ‘good enough’ looks like. Rob explains how he built both his business and personal brands around his core values: growth and progress. Rob clarifies the importance of his investment in personal development and how it has affected him. He talks about spirituality, paradoxes, reflections, critics and happiness. Rob shares who inspires him, who he seeks to inspire and why he chooses to help so many lost people to navigate today’s world. KEY TAKEAWA...2020-05-211h 06
Focus on WHYSunshine State of Mind with Sunny MahalProperty investor, business owner, coach and public speaker, Sunny Mahal, aka Mr Sunshine, brings magic and sunshine to the audio waves. Sunny shares his WHY and how he seeks to inspire, entertain and educate people either in person or via his social media presence. Together Amy and Sunny cover three different effects: The Domino Effect, the Ripple Effect and the Compound Effect. KEY TAKEAWAY “Things happen in life for you to become the person you are now. How do I become that person? I need to work backwards and start being the person rig...2020-05-1930 min
Focus on WHYCircle of Life with Jodie HarburtWhat does it mean to be happy? What does wellbeing mean to you? What matters to you? How can we combine our individual journeys into being a wider, collective-based journey? These are just some of the questions that Amy’s guest, Jodie Harburt, poses as she talks about some of the many projects she is involved in. Jodie shares how she uses her Cooking up Dialogue sessions and Circle practice to curate important questions allowing the opportunity for people to speak from the heart around important topics such as zero waste, climate breakdown, migration and sustainability. Jodie focuses on th...2020-05-1547 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 008 Get Visible with Anna Parker-Naples 009 Create a Better World with Valter Pontes 010 Life Begins Outside Your Comfort Zone with Shannel Bernard 011 Free the Wage Slave with Skye Khilji 012 Believe in Yourself with Dr Zahida Johal 013 Take the Mañana Out of Your World with Matt Horder KEY TAKEAWAY This podcast “is the water for the seed I planted that is desperate to grow but is still finding its roots! Very...2020-05-1316 min
Focus on WHYTake the Mañana Out of Your World with Matt HorderIn this podcast episode, Amy Rowlinson speaks with Matt Horder, Financial Planner and Transition Coach at Magus Private Wealth, where his role is to help his clients have uncomfortable conversations taking the mañana out of people’s worlds. He finds out what is important to his clients by building better relationships with them through the process of WHY, WHAT and HOW of his financial coaching and planning. KEY TAKEAWAY “He who has a why to live can bear almost any how.” Friedrich Nietzsche BOOK RECOMMENDATIONS* The Power of...2020-05-1232 min
Focus on WHYBelieve In Yourself with Dr Zahida JohalDr Zahida Johal speaks with Amy Rowlinson about her mission to help with the empowerment of people to feel proud of who they are both inside and out and to help them to look younger for longer. Mental wellbeing is the main topic throughout this conversation and Zahida guides us through her personal journey of how she found her calling in the discovery of how to truly believe in herself. KEY TAKEAWAY “Visualise what you want for yourself rather than what everybody else expects of you. Do you truly believe in yourself?” ABOU...2020-05-1133 min
Focus on WHYFree the Wage Slave with Skye KhiljiSkye Khilji joins Amy Rowlinson to talk about why he travels the world moving from one country to the next each month with a flexible business that can be operated remotely. Skye shares what he was doing before he made the conscious decision to “free the work slave” and why it is important for him to have this freedom of lifestyle. What do the words entrepreneur, freedom and legacy mean to Skye Khilji? Tune in to find out! KEY TAKEAWAY “Walk towards your curiosities…you get into a flow state and create exc...2020-05-0838 min
Focus on WHYLife Begins Outside Your Comfort Zone with Shannel BernardShannel Bernard joins Amy Rowlinson to discuss her intense focus on changing her status quo. For the first 17 years of her life, Shannel witnessed her mum being physically and mentally abused and she made a pledge that she would take herself and her family out of that situation, to give her family a life they used to only dream of. Shannel refuses to be a victim of her adversity. Instead she uses this drive to create a successful property investment business, providing quality homes to young professionals whilst increasing rental yield for landlords. KEY TAKEAWAY “Just go tha...2020-05-0731 min
Focus on WHYCreate a Better World with Valter PontesValter Pontes, consultant, property investor and entrepreneur, joins Amy to talk about what Valter has done since Amy last interviewed him on The Property Vault Podcast back in November 2019 (Episode 38) and why Valter believes that knowledge is the most expensive resource in the world. Together, they discuss the importance of knowledge, reading, sleep, visualisation, daily habits and WHY Valter is on a mission to become the best version of himself. KEY TAKEAWAY “The best thing a human being can do is to help another human being know more.” Charlie Munger ABOUT VALTER PONTES 2020-05-0630 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of the recent podcast episodes: 001 WHY? with Amy Rowlinson 002 Stop. Pause. Breathe. Continue with Adrian Brown 003 Now Is Your Time with Jo Akhgar (now Lightfoot) 004 Wheelchair to World Champion with Steve Judge 005 The Art of Social Selling with Sam Rathling 006 Wise Humanity with Davide Pagnotta KEY TAKEAWAY People want a forum to express their experiences, knowledge and in some cases their very soul! This podcast is for everyone to do just that! B...2020-05-0319 min
Focus on WHYWise Humanity with Davide PagnottaAmy Rowlinson speaks with Davide Pagnotta from Wise Humanity. Discussing practical wisdom tools which can be used to remove the unnecessary complications that people create for themselves in life. Essentially, Davide shares ways of how to live a more radiant life, how to connect with the world and connect with one another. Retelling the old Sufi tale of “Good Thing? Bad Thing? Who Knows?”, Davide stresses the importance of viewing events as neutral and not to label them positive or negative. KEY TAKEAWAY “Think of purpose as the beam from a lighthouse, even if the sea is...2020-05-0336 min
Focus on WHYThe Art of Social Selling with Sam RathlingIn this podcast episode, host Amy Rowlinson speaks with Sam Rathling, Europe’s leading expert on LinkedIn and Social Selling. Sam shares some invaluable top tips on how to use LinkedIn for business. Attract people through the value you give! Content is king and connection is queen. Before Sam shares her WHY, Sam talks about WHAT she does and HOW she built her first business from nothing. Her WHY is what kept her focused throughout. BOOK RECOMMENDATION* Linked Inbound by Sam Rathling - https://amzn.eu/d/5LENB6k ABOUT SAM RATH...2020-05-0144 min
Focus on WHYWheelchair to World Champion with Steve JudgeIn this podcast episode, host Amy Rowlinson speaks with International Speaker, World Champion and Author, Steve Judge. Steve shares the many times he picked himself up after being knocked down both mentally and physically enabling him to go from wheelchair to world champion. He explains how he had to rebuild his wellness through mental and physical strength to move forward on his journey. In this podcast, you’ll learn how to adopt and adapt these skills to turn excuses into challenges and live a life with no regrets. KEY TAKEAWAY “Understand that there's no such thin...2020-04-3047 min
Focus on WHYNow Is Your Time with Jo AkhgarIn this podcast episode, host Amy Rowlinson speaks with Jo Akhgar (now Lightfoot) and discover Jo’s favourite word in the English language: passion! She even wrote a dissertation on the word ‘passion’ and now she is building an entire business around it. Jo uses her intrinsic compass to steer her through her life and she shares her reasons WHY she does what she does. Together with Amy, they discuss the role fulfilment has in life and how important it is to live with complete authenticity. KEY TAKEAWAY “Now is your time. Chances are if you foun...2020-04-3040 min
Focus on WHYStop. Pause. Breathe. Continue. with Adrian BrownIn this podcast episode, Amy’s guest is Adrian Brown and they talk about change in today’s world and how to adapt and contribute. Adrian shares his 4 Step Process: Stop – Pause – Breathe – Continue – which can be applied to all aspects of your life. Currently, most of Adrian's work is dedicated to his clients reinventing themselves to survive the crisis and be better, faster and stronger post-pandemic. KEY TAKEAWAY Knowing your WHY helps people to uninvent the past and invent their future. RECOMMENDATIONS* The Compound Effect – Darren Hardy The Infinite Game – Simon S...2020-04-3045 min
Focus on WHYWHY? with Amy RowlinsonIn this inaugural Focus on WHY podcast episode, the tables are turned on host Amy Rowlinson as Atuksha Poonwassie asks Amy why she has set up this new podcast. What is it about? Who is it for? Why is it important? Following her journey in business, life, personal development, Amy shares her passion as to why she is seeking to inspire others with this new podcast. KEY TAKEAWAY “Focusing on WHY is the foundation for everything that we do. For me, it is so important to understand what it is you're doing, why you're doing it...2020-04-3051 min