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All things GOOD for you!EP 101 Top 10 books ATGFYIn this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness.They explore various books ranging from ancient philosophies like the Dao De Jing to modern self-help classics by authors such as Brendan Burchard, Mel Robbins, and Jay Shetty. The episode covers topics like mindfulness, mental wellness, resilience, personal empowerment, and holistic health, ensuring there's something valuable for everyone. Tune in to get inspired and discover your next great read for 2025! 00:00 Welcome to All Things Good for You P...2025-02-171h 13All things GOOD for you!EP 100! 2024 Reflections and LibationsReflections and Celebrations: 100 Episodes of Growth and GratitudeUnscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024! Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New Year's Eve 2024, the duo enjoys champagne while discussing key lessons from their episodes, memorable moments, and valuable takeaways. They highlight important themes including neuroplasticity, breathwork, movement, subconscious mind, anger, letting go, and many more. The episode encapsulates their growth, favorite guest appearances, personal insights, and plans for 2025, a...2025-01-011h 32All things GOOD for you!EP 99 30 day Challenge for Self Awareness and Growth30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and...2024-12-3126 minAll things GOOD for you!EP 98 Emprace Real Self CareEmbrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness associated with taking time for personal well-being. Brian shares insights into nurturing oneself through meditation, exercise, and other mindful practices to cultivate energy and achieve a balanced, fulfilling life. Listeners are encouraged to prioritize self-care and adopt a growth mindset to unlock new possibilities and improve overall health and happiness.00:00...2024-12-3117 minAll things GOOD for you!EP 97 10 Questions for Purpose and Introspection10 Guiding Questions for Self-Reflection and Personal GrowthIn this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation.These questions are organized into five categories: Reflection and Evaluation, Self-Reflection and Identity, Vision and Contribution, Passion and Curiosity, and Alignment and Fulfillment. Brian draws from his coaching experience and various sources to help listeners activate deeper thoughts, align with their purpose, and prepare for new goals as the new year approaches. The episode emphasizes the...2024-12-3027 minAll things GOOD for you!EP 96 Dr. Tiffany Part 3 Functional MedicineExploring Functional Medicine with Dr. TiffanyIn this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from traditional medical practices, and the diverse approaches practitioners may use based on their backgrounds. The conversation highlights the importance of looking at the body holistically, understanding inflammation, and addressing root causes of health issues such as gut health, hormone imbalances, and more. Dr. Tiffany also provides guidance on when to consider functional medicine...2024-12-3022 minAll things GOOD for you!EP 95 Dr. Tiffany Part 2: Somatic healing in Chiropractic CareIn this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical techniques for creating safety and healing through somatic practices. Dr. Tiffany shares insight from her own experienes, the philosophy behind somatic therapy and offers actionable advice for integrating into daily life.2024-12-2632 minAll things GOOD for you!EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine. Part 1EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic adjustments, the role of the nervous system in healing, and the importance of early intervention for children and babies. Dr. Tiffany shares her journey, expertise in chiropractic and somatic healing, and offers advice on finding the right chiropractor for you. Stay tuned for part two, where more topics like functional medicine and somatic...2024-12-1351 minAll things GOOD for you!EP 92 IntrospectionEP 92 IntrospectionIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears, cultivate energy, and prepare for a transformative spring. Join them as they explore how to store and build energy, challenge limiting beliefs, develop a stronger willpower and overcome obstacles on your journey to becoming a better, more empowered you. Happy Thanksgiving!Chapters00:00 Introduction and Nourishment Reflection00:34 Welcome to All...2024-12-0243 minAll things GOOD for you!EP 91 Fall to Winter FrameworkEP 91 Fall to Winter FrameworkJoin hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter season, they delve into the significance of seasonal changes according to ancient traditions, particularly the five-element framework of Chinese medicine. Discover how to break down goals into manageable chunks, create intentional transitions, and set the stage for a transformative new year. Perfect for anyone looking to harness the natural...2024-11-2529 minAll things GOOD for you!EP 90 Energy audit and letting goEP 90 Energy Audits and Letting GoJoin host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional choices to reach your bigger goals. She shares her personal experiences and insights on how to effectively manage your time and responsibilities without burning out. Tune in for actionable advice on maintaining balance and achieving your personal and professional aspirations.Chapters00:00 Introduction and Welcome00:32 Meet Your Hosts01:06...2024-11-2113 minAll things GOOD for you!EP 89 ToleranceEP 89 ToleranceIn this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions, stress, and resentment, while a lack of tolerance can hinder healthy communication and relationships. Brian discusses practical strategies for self-reflection, setting realistic expectations, and adopting mindfulness practices to build a balanced level of tolerance and assertiveness. Tune in to find insights and actionable steps for enhancing your emotional resilience and personal growth....2024-11-0826 minAll things GOOD for you!EP 88 Reframe and Let GoEP 88 Reframe and Let GoIn this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative experiences as opportunities for growth. Drawing from personal anecdotes, they explore how letting go can lead to a more fulfilling and empowered life. Tune in for practical tips, a fail-forward framework, and inspiring quotes to help you navigate life's challenges. Chapters00:00 Introduction and Podcast Overview01:07 Casual Conversation and Banter02:50 D...2024-11-0548 minAll things GOOD for you!EP 87 Transitional SpaceEP 87 Transitional SpaceIn this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process pain, and outcome pain, highlighting their impact and offering strategies to overcome them. Brian emphasizes the importance of clarity, alignment, and positively envisioning outcomes. Listeners are encouraged to embrace the challenges, shift their mindset, and find fulfillment in the journey. Join us for invaluable insights about pushing through self-doubt, overcoming obstacles, and...2024-10-1929 minAll things GOOD for you!EP 86 Honor the StruggleEP 86 Honor the StruggleJoin Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal experiences and insights on how to navigate struggles, differentiating between becoming the struggle and honoring it. He emphasizes the significance of maintaining a positive mindset, using the right language, and having a growth-oriented identity. Aimed at helping listeners shift from a place of overwhelm to one of empowerment, Brian encourages cultivating...2024-10-1424 minAll things GOOD for you!EP 85 Values and letting goEP 85 Values and Letting GoIn this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs...2024-10-0851 minAll things GOOD for you!EP 84 Letting go follow upEP 84 Letting go follow up.Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use safe, guided practices when dealing with emotional traumas and to seek support if necessary, to improve overall health and wellness.Links:Peter Levine - https://www.somaticexperiencing.com/about-peterChapters:00:00 I...2024-10-0528 minAll things GOOD for you!Ep 83 Letting GoEP 83 Letting GoIn this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical advice, they explore how to align energetically with life, overcome childhood conditioning, and create a healthier mindset. Tune in for an insightful conversation on finding balance between tenacity and surrender, and creating more 'yum' moments by letting go of 'yuck' feelings. Whether it's shifting expectations, letting go of past stories, or simply living in...2024-09-3047 minAll things GOOD for you!EP 82 What are you building_EP 82 What are you building?In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of having a supportive community, and encourages listeners to find their building projects in various aspects of life. Brian also discusses the Chinese five elements model, highlighting how purpose, vision, creativity, and joy are interlinked in personal development. Tune in to discover how to nurture your purpose, gain self-worth, and build a...2024-09-2428 minAll things GOOD for you!EP 81 What does health and wellness mean to you.EP 81 What does health and wellness mean to youJoin Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and wellness vary widely, and the importance of individualized approaches. With insights from her coaching experiences and a recent 90-day program with a diverse group of women, Amy discusses the influence of societal standards, the impact of geographical and cultural backgrounds, and how personal goals evolve from aesthetics to performance to...2024-09-1629 minAll things GOOD for you!EP 80 Trufit20 Christie TaylorEP 80 Trufit20 with Christie Taylor Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and applications for all ages and fitness levels. Learn how intensity, rather than frequency, can lead to significant strength gains and overall wellness, and hear Christie's personal journey from film production to founding TrueFit20. Whether you're new to strength training, dealing with injuries, or looking to enhance your current fitness r...2024-09-1246 minAll things GOOD for you!EP 79 Quarterly GoalsEP 79 Quarterly Goals In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to achieve quarterly goals, providing practical advice on tracking progress in areas such as relationships, health, and personal development. Tune in for an engaging discussion that aims to inspire consistent growth and fulfilling life progress. 00:00 Introduction to KPIs and Personal Development00:27 Welcome to the All Things Good fo...2024-09-0941 minAll things GOOD for you!EP 78 EmergeneticsEP 78 EmergeneticsIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of understanding one's own patterns of thinking and behaving, which are shaped by both genetics and life experiences, and how this knowledge can lead to personal growth, better interpersonal relationships, and improved performance in various aspects of life.This informative and insightful episode encourages listeners to discover more about themselves, embrace personal development, and...2024-05-1150 minAll things GOOD for you!EP 77 Dr Simi - Inner ChildEP 77 Dr Simi - Inner ChildUnlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi AhujaAmy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work, exploring emotional triggers and physical symptoms as pathways to healing. Dr. Ahuja shares her personal journey towards enlightenment and how Inner Child Work has not only transformed her life but has also been a cornerstone in her practice to help others heal physically and emotionally. The...2024-04-1657 minAll things GOOD for you!EP 76 Qi Gong-Tai ChiEP 76 Qi Gong-Tai ChiThis episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They discuss the importance of release, both physical and emotional, in achieving a balanced and healthy lifestyle. The conversation covers the fundamentals of Tai Chi and Qigong, explores Marek's journey into these ancient practices, and offers insights into how these disciplines can be integrated into daily life for physical, mental, and spiritual...2024-04-0956 minAll things GOOD for you!EP 75 The Importance of PostureEP 75 The Importance of PostureIn this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.www.AmySherice.comwww.integrativehealthinc.comwww.AmyCuddy.com2024-03-2651 minAll things GOOD for you!EP 74 7 Primal Questions Part 3EP 74 7 Primal Questions Part 3This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing these primal questions, which range from 'Am I safe?' to 'Do I have purpose?'. They explore the significance of bringing our fears and doubts into the light, understanding our shadow sides, and how these primal questions influence our actions and relationships. Moreover, they discuss the notion of 'kid logic' and how our primal questions can impact...2024-03-181h 00All things GOOD for you!EP 73 7 Primal Questions Part2Ep 73 7 Primal Questions Part 2In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and personal growth, emphasizing the importance of recognizing and answering them for a fulfilling life.The discussion covers the significance of understanding one's primal question to navigate life with awareness, avoid unhealthy behavior patterns, and achieve personal empowerment. Throughout, they provide insights into how identifying and addressing these fundamental questions can...2024-03-1054 minAll things GOOD for you!EP 72 7 Primal Questions Part 1EP 72 Primal Questions Part 1Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development withAmy Sherice and Brian Bowen.Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast. Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness.The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode t...2024-03-0445 minAll things GOOD for you!EP 71 TCM Part 4EP 71 TCM Part 4Understanding Our Energy Meridians and WellnessIn this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and...2024-02-2445 minAll things GOOD for you!EP 70 TCM Part 3 - ATGFYEP 70 TCM Part 3Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are associated with specific meridians. They also shed light on the importance of diagnosing and treating the root cause of health concerns rather than just alleviating symptoms. It's a deep-dive into powerful metaphors and the symbolism unique to...2024-02-1244 minAll things GOOD for you!EP 69 TCM Part 2EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and MoreIn this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This...2024-01-3049 minAll things GOOD for you!EP 68 TCM part 1Understanding the Basic Principles of Traditional Chinese MedicineIn this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body's energy (Qi) and the balance between Yin and Yang.Brian and Amy draw connections between traditional Chinese medicine's roots, focusing the discussion on Yin and Yang, five elements, and meridian lines. They help listeners begin to understand these complex concepts while touching on how...2024-01-2247 minAll things GOOD for you!EP 67 Mind Body ConnectionThe Mind-Body Connection: Discussion on Health, Wellness, and Personal DevelopmentIn this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices, and personal anecdotes contributing to a more profound understanding of this intricate connection. Discover how perception, intentions, and mindfulness have substantial impacts on our daily lives and overall health. Listen in to learn valuable insights on health, wellness, personal development, and much...2024-01-1557 minAll things GOOD for you!EP 66 TrustEP 66 TrustBuilding Self-Trust for Personal Development: A Discussion on the All Things Good for You PodcastIn this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities, decision-making process, and resilience when facing life's challenges and uncertainties. Amy revisits her experience with a demanding decision she had to make, and how she grappled with self-trust during the process. She shares her reflections on personal growth, self-efficacy, and the idea of 'figuring things out'. Amy encourages listeners...2024-01-0821 minAll things GOOD for you!EP 65 Quantum PulseEP 65 Quantum PulseExploring Electromagnetic and Frequency Technologies for Health and Wellness.In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency technologies. Gene shares his journey in electronics and how he developed a unique device incorporating special gases that helps to re-balance the body's cells. The hosts and guest discuss scalar energy, the impact of spin and geometry on our bodies, and intriguing studies on anti-aging among other discoveries. Featuring real-life testimonials and a surprising insight on...2024-01-0149 minAll things GOOD for you!EP 64 Mindset and Your FiltersEP 64 Mindset and Your FiltersUnderstanding the Power of Mindset: Overcoming Limitations and Embracing GrowthIn this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our thoughts, beliefs, and actions. Brian discusses the impact of personal development, the power of neuroplasticity, and the ability to curate our thoughts and perceptions to overcome challenges, break barriers, and see limitless possibilities. Drawing from his personal experiences and insights, Brian encourages listeners to reflect on their current mindset, remove negative filters...2023-12-2831 minAll things GOOD for you!EP 63 Exploring Ozone TherapyEP 63 Exploring Ozone Therapy In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold exposure. The duo also discusses the rising trend of biohacking and its implications for health and wellness. The episode underscores the importance of curiosity, research, and consultation with healthcare professionals when exploring unconventional treatment modalities.Links:2023-11-2843 minAll things GOOD for you!EP 62 Self ResponseHey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this podcast.In this episode, the hosts, Amy Sherice and Brian Bowen, engage in a thought-provoking conversation around personal responsibility. They discuss dealing with adversity, reframing negative experiences, personal growth, and developing emotional intelligence. They emphasize the importance of recognising one's agency in shaping life circumstances rather than...2023-11-1149 minAll things GOOD for you!EP 61 Breaking Through Emotional Scars With New Levels Of AchievementEP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth and achievement. They touch upon the importance of self-awareness, compassion, resilience, the conditioning of thoughts and behaviors, and emphasis on personal responsibility. They end the podcast with a teaser for the next episode topic which delves into self-leadership and ownership.AmySherice.comBetterHumanInc.com2023-11-0139 minAll things GOOD for you!EP 60 6 swift & easy 3-min techniques to enhance healthIn this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in place, which helps reset the nervous system, reduce stress, and improve circulation and cardiovascular health. They also mention that bouncing in place enhances coordination and spatial awareness. Another technique they discuss is eye movements, which improve balance and sensory integration. They recommend doing eye circles and near-far exercises to strengthen the eyes. The speakers also highlight...2023-10-2551 minAll things GOOD for you!EP 59 ATGFY coachingJoin Amy and Brian as they discuss Coaching approaches and its benefits.This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge one's perspectives.They discuss the role of childhood experiences in shaping beliefs and behaviors and emphasize that coaching isn't about dwelling on past traumas, but about taking self-responsibility and self-leadership in the present. They also touch on the distinction between therapy and coaching, emphasizing that coaching focuses on finding solutions and...2023-10-1637 minAll things GOOD for you!EP 58 Power of IntentionBrian is on vacation in New Orleans and spurs a conversation about Voodoo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people!The podcast transcript features a conversation between Amy and Brian. They discuss the topic of voodoo dolls and their connection to intention and energy. The speakers mention their interest in voodoo dolls and acupuncture as ways to release tension and promote healing. They also touch on the history and cultural significance of voodoo dolls in different cultures, including...2023-08-1839 minAll things GOOD for you!EP 57 Tiffany of Yoga MedicineIn EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun.In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and wellness with hosts Amy Christenson and Brian Bowen. They emphasize the need for personal agency and self-awareness in maintaining one's health. Tiffany shares her journey of combining acupuncture with yoga and how she saw positive results with her patients. They also discuss the role...2023-07-1050 minAll things GOOD for you!EP 56 RIP - PEP 56 RIP - P In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal.2023-06-1952 minAll things GOOD for you!EP 55 RIP-IEP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a previous episode in the series that focused on resetting personal goals and dreams. They stress the need to build energy and motivation to pursue these goals. The concept of dopamine and its role in addiction is briefly mentioned, with the speakers suggesting that people may direct their energy towards negative sources of...2023-06-1544 minAll things GOOD for you!EP 54 RIP - REP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series.2023-06-0559 minAll things GOOD for you!EP 53 Visualization - AmyEpisode 53 Visualization – Amy Christenson In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome.2023-05-2928 minAll things GOOD for you!EP 52 ATGFY Let It GoIn this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about upcoming episodes.When I let go of what I am I become what I might be. -Lao Tsu Worry pretends to be necessary but serves no useful purpose. - Eckhart TolleCommon sense is not common practice.2023-05-1646 minAll things GOOD for you!EP 51 Px14=POWER- Brian_EP 51 Px14=Power -Brian Bowen In this episode Brian talks about his Px14 framework that helps bring clarity to goals and tasks. His Px14 framework helps with asking the big questions to identify areas of weakness and strengths and where to prioritize. Bring your notebook or check out the hashtags for this podcast.Brian Bowen, LAc, LMT, PASwww.integrativehealthinc.comwww.betterhumaninc.com Brian and Dao needling: https://fb.watch/kp2e89ag0t/ Amy Christenson, LMT, PTAwww.integrativehealthinc.comwww.amychristenson.com2023-05-0836 minAll things GOOD for you!EP 50 Sound Bowls with Ann MartinEp 50 In this episode Amy and Brian talk with their guest Ann Martin of Mile High Healing Vibe and Bliss Bowls. They discuss vibrations and frequency and how singing bowls and gongs can be used to help with overall wellbeing. Dive in and explore your own healing through different vibrations, frequencies and which of these beautiful tools will resonate with you.Ann Martin - https://www.milehighhealingvibe.com/ Facebook: https://www.facebook.com/milehighhealingvibeYouTube: https://www.youtube.com/channel/UCEVpVvaG3h_5WE0Ut-jOaRA?view_as=subscriber2023-04-2442 minAll things GOOD for you!EP 49 Challenge of Change on the beachEP 49 Challenge of Change on the beach In this episode Brian talks about the challenges of change, how new goals or letting go of old habits can be challenging, how our inner voice can be used to help guide or motivate that change. Are you stuck or stagnate? What are your steps for change?2023-04-1712 minAll things GOOD for you!EP. 48 When you don't feel like itEP 48 When you don’t feel like it.In this episode Brian and Amy talk about when you don’t feel like it, how discipline helps keep you on your path or working towards your set goals.*Just a heads up there are a couple of harsh words dropped so protect any sensitive ears and hearts!2023-04-1046 minAll things GOOD for you!EP. 47 Limiting BeliefsJoin Amy for a quick minipod about Identifying limiting beliefs and how they show up in our lives. Can you flip your inner dialogue from limiting to limitless?2023-04-0519 minAll things GOOD for you!EP. 46 FrequencyEp. 46 FrequencyIn this episode Brian and Amy talk about frequency. How different frequencies can be healing, calming, energizing and much more. Hear about the Solfeggio frequencies and what each one means and as always you can enjoy there fun side takes and tangents. Discover and laugh along with them as we all discover our frequencies. If you want to find the secret of the universe, think in terms of energy, frequency, and vibration. - Nikola Tesla“if you only knew the magnificence of the 3, 6, and 9 then you would hold a key to the univers - Nikola Te...2023-03-2842 minAll things GOOD for you!EP. 45 Failures are opportunitiesEP.45 Failure as opportunitiesIn this episode Brian and Amy talk about failure not having to be a negative but instead opportunities, to grow and learn. Stepping out of your comfort zone and experiencing new things and not fearing failure but using it to propel you forward.Winston Churchill -“Success is not final. Failure is not fatal. It is the courage to continue that counts.” “Success is stumbling from failure to failure with no loss of enthusiasm.” Edison once said, “I have not failed 10,000 times—I've successfully found 10,000 ways that will not work.”2023-03-2046 minAll things GOOD for you!Ep.44 Growth From AdventuresEP.44 Growth through adventure In this episode Brian and Amy discuss how adventure creates personal growth. Adventure from a simple hike, a road trip or world travel. Change your scene, go and experience nature, new places, people and cultures, see what you can see. St. Augustine said: “The world is a book and those who do not travel read only one page.”2023-03-1342 minAll things GOOD for you!EP.43 Guest Nick of ChristensonPerformaceGroupEP.43 Guest Nick of Christenson Performance Group In this episode Amy and Brian talk with guest Nick Christenson of Christenson Performance Group about fitness, personal trainers and strength training and much more. What are the best ways to train and strengthen your body and your muscles. Fitness is good for all ages at all stages, whats right for you and your goals. Get excited about fitness!ChristensonPerformanceGroup.com7006 S Alton Way Building B, Centennial, CO 801127197610362 2023-03-0653 minAll things GOOD for you!Ep.42 Hear your inner guideEp.42 Hear your inner GuideIn this short Brian talks about intuition, your inner voice. Is the voice inuition or egoition, which one are you listening to, ego or your inner guide?2023-02-2820 minAll things GOOD for you!Ep.41 Self LoveEp 41 In this "short", Amy discusses Love and what it means to you? How do you feel when you hear the word Love or how about Self Love? Where did those feeling come from? How to heal and or grow with self love.2023-02-1814 minAll things GOOD for you!Ep.40 Conscious CommunicationIn this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style? Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen before asking more informed and in-depth questions, are you listening with a servants mind?“Conscious Communication is an essential part of a foundation for deeper connections, discoveries, insights, and the key to successful personal and business relationships.” Brian Bowen2023-02-0355 minAll things GOOD for you!Ep.39 - BoundariesIn todays episode Amy and Brian discuss boundaries. Do you have boundaries for yourself? Are your boundaries healthy, plyable or strong. Do they help you reach your goals, are they too rigid? Are they all things good?[00:02:56] Brian: it's a great, great time to do that because of everything you just said, of course, but we're, we're just kicking off with the New Year theme too, and it's a great time right now to reevaluate your boundaries. And, and I don't mean just at a superficial level, I mean at a deep, deep level to really...2023-01-211h 06All things GOOD for you!Ep. 38 Cultivating EnergyTreat your energy like a precious resource. Build skills to understand areas of your life that are either building or draining your energy. Amy and Brian chat about various ways to recognize, prepare and shift control and focus to ensure you create a habit of energy cultivation.2023-01-111h 21All things GOOD for you!Ep. 37 New Years reflectionAmy and Brian discuss ways to reflect on your previous year and tips to make your new year a productive one!2023-01-0159 minAll things GOOD for you!Ep. 36 Time MiningMining your time. Your time is a valuable and non-replenishing resource - how do you manage it? Join Amy and Brian for a coffee chat about what's showing up as important to your time-mine.2022-11-3053 minAll things GOOD for you!Ep. 35 Grade Your SelfHow do you track and reflect on your personal development and how you are showing up with your relationships and goals? Brain and Amy discuss the idea of "grading" yourself.2022-11-0238 minAll things GOOD for you!Ep. 33 How stressed are you ?How stressed are you? Brian and Amy discuss ways your body may be signaling you're more stressed than you may realize. What are some ways to tell productive stress from destructive stress?2022-09-1355 minAll things GOOD for you!Ep. 32 Red Light Therapy with Restore Hyper-wellnessAmy and Brian venture into a Live recording at Restore Hyper-Wellness to experience Red Light Therapy. Listen in on how a session would go and the benefits of Red Light Therapy!2022-09-0638 minAll things GOOD for you!Ep. 30 Traditional Chinese Medicine & Women's HealthGuest Tess Yamada is an Acupuncturist with a focus on Women's Health. Join Amy and Brian as they chat with Tess on ways traditional Chinese medicine and Acupuncture can help women manage their bodies and health through various stages of life.2022-07-2849 minAll things GOOD for you!EP 29 Visceral GratitudeBrain and Amy return from a break to talk about deep gratitude. How we create sense of love and connection especially during times of uncertainty.2022-07-2150 minAll things GOOD for you!EP 27 Chiropractic part 2Amy talks with Dr. Haley about what Chiropractors do for you2022-05-1135 minAll things GOOD for you!Ep 26 ChiropracticGuest Doctor of Chiropractic Haley Nick joins Amy and Brian to discuss her approach to Chiropractic care, infant and prenatal benefits and what to look for in your choice of a Chiropractor.2022-04-1949 minAll things GOOD for you!Ep 25 PRE & PRO BIOTICSWhat are Pre and Probiotics? Best time to take them and what do they help your body do?2022-04-0441 minAll things GOOD for you!EP 24 NootropicsWhat are NooTropics? Brainhealth wrap up!2022-03-3041 minAll things GOOD for you!Ep. 23 Brain HealthBrian and Amy talk brain health and a few tips for keeping your brain in good shape!2022-03-0253 minAll things GOOD for you!Ep. 22 Gut Health 2Jillian Keaveny joins Amy and Brian to talk more about gut health2022-02-1244 minAll things GOOD for you!Ep. 21 Gut Health 1Brain and Amy launch into the first of several episodes to come on Gut Health and how you can take charge of your health by way of your belly!2022-02-0743 minAll things GOOD for you!Ep. 20 Detox & CleanseBrain and Amy start the year off talking about detoxing your mind, your body and habits.2022-01-0951 minAll things GOOD for you!Ep. 19 CryotherapyBrian and Amy have guest speaker Amy Aragon from Integrative Health. Brian goes live with a Cryotherapy session. Join us as we discuss the benefits of cold therapy.2022-01-0442 minAll things GOOD for you!Ep. 19 CommunityBrain and Amy talk connection and community.2022-01-0126 minAll things GOOD for you!Ep. 18 Community2021-12-2026 minAll things GOOD for you!Ep. 17 Habits2021-12-1046 minAll things GOOD for you!Ep. 16 Salt CavesBrian takes a field trip to the salt caves in Denver ! Join Brian as he experiences the healing benefits of 5 star salt caves. https://www.5starsaltcaves.com2021-11-2837 minAll things GOOD for you!Ep. 15 Positive IQJoin Brian and Amy and Guest: Executive and Leadership Success Coach Holly Sahud. Learn about Positive Intelligence and Positive IQ. Identify your Saboteurs and how to hone your Sage for rerouting your brain from survival responses to utilizing your strengths for success.2021-11-2042 minAll things GOOD for you!Ep. 14 RecapTake all the tips we've discussed so far and apply them regularly to everyday life. Consistency in low stress moments makes it more feasible to utilize the all things good for you tools during big upsets.2021-11-1234 minAll things GOOD for you!Ep. 13 CreativityHow creative processes help productivity and innovation.2021-10-2732 minAll things GOOD for you!Ep.12 Celebrating your winsHow celebrating wins and even failures creates motivation and joy! Brain and Amy chat about when, how often and how big to celebrate. As well as tips for finding small wins each day.2021-10-1637 minAll things GOOD for you!Ep. 11 StretchingTo stretch or not to stretch ??2021-10-0747 minAll things GOOD for you!Ep. 10 Anger as a growth toolHow anger can be a signal for a positive change in your life. Brian and Amy get into anger - it isn't good it isn't bad it just is and what you do with it is what matters.2021-09-2546 minAll things GOOD for you!Ep. 8 SubconsciousSpecial guest Christy Taylor joins Amy and Brian to talk about our subconscious beliefs and how It influences our life and our choices.2021-09-2552 minAll things GOOD for you!Ep. 9 Needle TherapiesWe get a little giddy about needle therapies on todays Podcast! Join us and learn more about the different types of needling and why it's definitely GOOD for you!2021-09-1642 minAll things GOOD for you!Subconscious1Join Brian, Amy and welcomed guest Christie Taylor is the co-owner of TruFIT20. Where we discuss subconscious release technique and how our subconscious mindset factors for 95% of our processing, thinking and perceptions in life.2021-09-1152 minAll things GOOD for you!SubconsciousJoin Brian, Amy and welcomed guest Christie Taylor is the co-owner of TruFIT20. Where we discuss subconscious release technique and how our subconscious mindset factors for 95% of our processing, thinking and perceptions in life.2021-09-0957 minAll things GOOD for you!Ep. 7 Movement Diversity and PlayWhy you should consider shaking it up and getting a little silly sometimes. Movement diversity is one key you can use to get out of adaptation, stimulate your brain and make your nervous system happy! Amy and Brain get into ways you can do this on todays podcast of All things GOOD for you.2021-09-0339 minAll things GOOD for you!Episode 6 : MindsetAll Things GOOD for YOU podcast! We talk about how you can take control every day of your life by bringing more awareness and mindset checks in through out your day. Reframe and take a different perspective to make positive and action minded impact on your life!2021-08-2742 minAll things GOOD for you!Episode 5 Brain wavesBrian and Amy get into brain waves. Today's discussion on nervous system, brain waves, stress and ways to bring yourself into a more relaxed state to improved health, focus and productivity.2021-08-1857 minAll things GOOD for you!Episode 4 Breathing"Just Breathe"... let's chat about why breathing is GOOD for you (other than the obvious). Amy and Brian discuss how you can use ways of breathing to influence your focus, your stress and your health.2021-08-0449 minAll things GOOD for you!Episode 3 Small impactful things you can do daily to decrease stress and increase longevityAmy and Brian talk about signals your body may be giving you that are warning lights to pay attention to your body, mind, spirit. Like maintenance on your car, you can pay attention to the sensors and make manageable changes to your daily routine to improve your health !2021-07-2831 minAll things GOOD for you!Episode 2 NeurplasticityIf you’re breathing you can learn, grow, develop, strengthen, expand and change—- Brian and Amy dip into how Neuroplasticity means that old dog actually can learn new tricks!2021-07-2140 min
All things GOOD for you!EP 1 All Things Good. Who Are We, What’s This All About And Why it matters !All things Good for you - musings and deep dives into health, wellness, prevention and options. Empowering you to take charge of your health and live long full lives, feeling good and loving it!2021-07-1432 min