Shows
Wellness JunkiesThis One’s Personal: The Wellness Junkies Story + A Big Year of ChangeIn this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter.Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year’s professional pivot, launching her marketing consultancy, and why she’s doubling down on the podcas...
2025-12-1812 minWellness JunkiesCoasting, Toasting, Then Resetting: Kicking Off Super Clean January with Kristin McGeeThis week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation i...
2025-12-1158 minWellness JunkiesOur Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi HealthThis week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic girls’ trips - reminding all of us why quality time with friends is the...
2025-11-2634 minWellness JunkiesAir It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health seriesIn celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA.In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc on social media. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a...
2025-11-2055 minWellness JunkiesFriendship Goals with TikTok’s Sunny and Jenn: Living Authentically, Making Your Life List, Gift, Fashion + Beauty Faves, and “Sunny-isms” — Live In-Studio!Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention.They share their weekly highs, the story behind their rise, and Jenn's incredible journey of becoming Peloton's first instructor. We dive into personal style, high-low fashion, realistic wellness, life stages, and how subtracting the toxic makes room for joy. Sunny and Jenn share their practical routines, gift-giving gold, and Sunny-isms you’ll want on a...
2025-10-3049 minWellness JunkiesWellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing UpIn this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.
It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout confessions along the way).
We talk about the recent growth of ah.mi and the evolut...
2025-08-0751 minWellness JunkiesWellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing UpIn this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.
It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout confessions along the way).
We talk about the recent growth of ah.mi and the evolut...
2025-08-0750 minWellness JunkiesNew Name, Same Us! Welcome to Wellness Junkies + May Product Picks You’ll Love (K-Beauty, Too!)In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy.
We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering technology, while Amy shares a beautiful necklace she’s been loving lately.
Next, we di...
2025-05-1533 minWellness JunkiesNew Name, Same Us! Welcome to Wellness Junkies + May Product Picks You’ll Love (K-Beauty, Too!)In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy.
We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering technology, while Amy shares a beautiful necklace she’s been loving lately.
Next, we di...
2025-05-1532 minWellness JunkiesIt's Product Junkies Time! April Here We Come. What We Are Loving and Trying Right Now.In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s demanding job as a fit model.We then dive into our Product Junkies segment, sharing the beauty and wellness products we’re obsessed with right now.Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for soothing tired skin. Katie also shares her latest favorite eye cr...
2025-04-0328 minWellness JunkiesIt's Product Junkies Time! April Here We Come. What We Are Loving and Trying Right Now.In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s demanding job as a fit model.We then dive into our Product Junkies segment, sharing the beauty and wellness products we’re obsessed with right now.Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for soothing tired skin. Katie also shares her latest favorite eye cr...
2025-04-0326 minWellness JunkiesHydrate! The Rise of IV Therapy in Beauty and Health with Founders Amy Dickerson and Katie Gillberg of Hydrate IV BarIn this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity.We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients they need from food alone. We also touched on the various...
2024-12-1959 minWellness JunkiesHydrate! The Rise of IV Therapy in Beauty and Health with Founders Amy Dickerson and Katie Gillberg of Hydrate IV BarIn this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity.We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients they need from food alone. We also touched on the various...
2024-12-1958 minWellness JunkiesProduct Junkies - November Edition: Eyes, Lips, Skin, & MoreIn this Nirvana Sisters Podcast episode, we're sharing our favorite products for November.We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze.We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner and whiter. We discuss a dentist tip about leaving some toothpaste on your teeth to help remineralize t...
2024-11-1425 minWellness JunkiesProduct Junkies - November Edition: Eyes, Lips, Skin, & MoreIn this Nirvana Sisters Podcast episode, we're sharing our favorite products for November.We start off with Amy's Eadem lip softening balm with its cool metal applicator that she's loving right now. Then Katie shares the Optase Life Sensitive Eye Makeup Remover that's gentle and residue-free making eye makeup removal a breeze.We also talk about Amy's new dental routine with Uncle Harry's Alkalizing Mineral Toothpaste and Purely White Deluxe whitening powder, which have her teeth looking cleaner and whiter. We discuss a dentist tip about leaving some toothpaste on your teeth to help remineralize t...
2024-11-1424 minWellness JunkiesSisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And MoreIn this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" an...
2024-10-1729 minWellness JunkiesSisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And MoreIn this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" an...
2024-10-1728 minWellness Junkies30 Tried-and-True Beauty Picks - Summer ReplayIn today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16...
2024-08-1519 minWellness Junkies30 Tried-and-True Beauty Picks - Summer ReplayIn today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16...
2024-08-1521 minWellness JunkiesProduct Junkies - May: Summer Here We ComeIn this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse.We also discuss hair and body mists from the brand Skylar. Amy shares her new find from Fenty Beauty that should be in everyone's handbag this summer. Lastly, just in time for your summer tan, Amy chats about a self-tanner from Saint-Tropez that gives a deep olive tan. Listen to hear...
2024-05-0225 minWellness JunkiesProduct Junkies - May: Summer Here We ComeIn this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse.We also discuss hair and body mists from the brand Skylar. Amy shares her new find from Fenty Beauty that should be in everyone's handbag this summer. Lastly, just in time for your summer tan, Amy chats about a self-tanner from Saint-Tropez that gives a deep olive tan. Listen to hear...
2024-05-0226 minWellness JunkiesAmy And Katie's Mastered Evening Skincare RoutinesIn this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed.
2024-04-1812 minWellness JunkiesAmy And Katie's Mastered Evening Skincare RoutinesIn this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed.
2024-04-1813 minWellness JunkiesAmy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo EpisodeIn today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16...
2024-04-1119 minWellness JunkiesAmy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo EpisodeIn today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16...
2024-04-1121 minWellness JunkiesAmy And Katie's Mastered Morning Skincare RoutinesIn this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum.Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We...
2024-03-2814 minWellness JunkiesAmy's And Katie's Mastered Morning Skincare RoutinesIn this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum.Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We...
2024-03-2815 minWellness JunkiesBehind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica MaguireIn this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from...
2024-02-1522 minWellness JunkiesBehind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica MaguireIn this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from...
2024-02-1524 minWellness JunkiesOur Top Wellness Apps To Support And Elevate Your Routine - Replay!REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they can s...
2023-11-0236 minWellness JunkiesOur Top Wellness Apps To Support And Elevate Your Routine - Replay!REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they can s...
2023-11-0237 minWellness JunkiesSummer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha BrinkmannSummer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well.In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as...
2023-07-0636 minWellness JunkiesSummer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha BrinkmannSummer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well.In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as...
2023-07-0635 minWellness JunkiesAcids & Peptides & Ceramides Oh My! Answering Your Skincare Product Questions With Natasha BrinkmannIn this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as Amy and Katie ask Natasha to explain what various skincare products do, what works for different skin types, when and how to use certain products, plus so much more. If you’ve been wondering wha...
2023-03-0935 minWellness JunkiesOur Top Wellness Apps To Support And Elevate Your RoutineIn this Nirvana Sisters Podcast episode Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they c...
2023-02-0936 minWellness Junkies#ProductJunkies - January Edition - What We're Loving (And Not) Right NowIn this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat winter dry skin, the other will brighten your smile. Amy gives us the details on her favorite new finds for fabulous eyebrows quick enough to add to your five minute flow plus many more great recommendations. Stay till the end to hear what staple drugstore beauty brand left Katie wanting more in a product. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereF...
2023-01-2327 minWellness JunkiesHoliday Replays! Best of series: How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa OdenwellerHoliday Replays! Best of series…In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how...
2022-12-221h 07Wellness Junkies#ProductJunkies December - Holiday Edition - Things We Are Loving Right NowThis week Amy and Katie share their favorite products to get you through the busy holiday season. Fabulous gifts for your mom, sister, or bestie, skin and beauty essentials to rock at your holiday soirées, and more. Katie drops her favorite new tool for glowing, youthful skin that will revive you after the whirlwind month of indulgent food and drinks. Plus a few holiday travel essentials, if a long flight is in your near future don’t miss this episode with two new items you’ll never want to travel without. Get ready for Amy’s 2022 holy grail beauty p...
2022-12-0827 minWellness JunkiesThanksgiving Throwback: A Home That Nurtures Your Well-being with Zoe FeldmanBringing back an early Nirvana Sisters episode to enjoy over the american Thanksgiving holiday. Many will be visiting family and friends so what better way to relax and listen to top designer Zoe Feldman sharing ideas for a home that nurtures your well-being. Amy and Katie sit down with interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by do...
2022-11-2435 minWellness JunkiesPart 2, Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO of Nuvitru WellnessIn this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nu...
2022-11-1720 minWellness Junkies#Product Junkies October Edition - What We’re Into (And Not) Right NowIt's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care products along with a new scent that Katie discovered. Listen to the end as Amy shares a trendy product that's been getting all the buzz (hint: think pink!) to hear why she doesn’t recommend it. You will hear about bronzers, blushes, and highlighters, on my! Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at...
2022-10-2724 minWellness JunkiesBONUS EP: Summer Recap - Trips, Visitor overload, Scary Hikes, Indulging and Resetting.In this bonus episode Amy and Katie catch up, filling each other in on their summer. Listen about Amy’s exciting travel and Katie’s staycation. Both share their individual take always from the season. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Kroma Wellness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...
2022-09-1221 minWellness JunkiesSummer Replays! Best of Series: Sound Bath Healing & A Personal Journey with Alopecia - This Is Susy Schieffelin, The Copper VesselSummer Replays! Best of Series...This replay will provide a fresh perspective and reset as you move into Labor Day weekend.This week Amy and Katie chat with Susy Schieffelin, a.k.a The Copper Vessel. This episode starts off with a 1 minute sound bath for you to enjoy. The three then discuss the origin of sound bath healing benefits, plus the differences between sound bath yoga, crystal sound baths, and more. Susy shares her story of addiction recovery and long battle with alopecia, plus her cause of alopecia. Listen as she shares her emotional healing journey. S...
2022-09-0146 minWellness JunkiesSummer Replays! Best of Series: How to Mix Face Yoga, Beauty Tools, Botox, and Lasers for a longer lasting Lewk with Shelly Marshall, Founder of BeautyShamans skincare (she's back!)Summer Replays! Best Of Series...In this week’s episode, Founder of BeautyShamans skincare, Shelly Marshall is back by popular demand. This time around, Amy, Katie and Shelly discuss how to integrate natural techniques like Gua Sha and face yoga with Botox, fillers, lasers, and beauty tools to keep your face looking fresh for longer. Shelly breaks down different types of laser treatments, what they are best for, and the effectiveness of microneedling. Shelley also shares the one surprising thing her clients are asking about right now. Amy closes out the show with a new product reco that...
2022-08-1156 minWellness JunkiesSummer Replays! Best of Series: How to Cook Healthy, Family Friendly, & Fast with Kat Can CookSummer Replays! Best Of Series...This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks at the end are worth staying for. Amy wraps with...
2022-08-041h 00Wellness Junkies#ProductJunkies July Edition - Things We Are Loving Right Now and Adding To Our CartIn this week's episode Amy and Katie share their favorite products for the month of July. Katie chats about her favorite new dairy free foodie product, the supplement she uses daily, and great drug store beauty finds. While Amy shares her fave daily supplement to get in her greens, luxurious beauty products, and the affordable travel bag that will be your new hack for bringing all the essentials on your summer vacation. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and s...
2022-07-1425 minWellness JunkiesHow To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa OdenwellerIn this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how Kroma does not starve or deprive, bu...
2022-06-231h 07Wellness JunkiesJune Edition - #ProductJunkies, Things We’re Loving Right Now feat. Celebrity Makeup Artist, Lauren MillerIn this weeks episode Amy chats with celebrity makeup artist, Lauren Miller. This quick hit episode is packed full of Lauren’s best summer recommendations for sunscreen, self tanner, highlighter, and more. Amy shares her 3 favorite eye brightening makeup products and Lauren gives us tips on cleansing the face to get off the layers of sunscreen and makeup. Her favorite toner that’s moisturizing and eye friendly for makeup removing, plus tips for applying concealer correctly. Listen as Lauren gives us her top tinted lip oils for that light weight, sheer summer look, and tips for contouring and bronzers for...
2022-06-1628 minWellness JunkiesHow To Maintain Your Nervous System With Jessica Maguire Part 2. Learn about the different types of dysregulation and how to improve your vagal tone. Tips for children with complex needs and why they might have low vagal tone.In part 2 with Jessica Maguire, Amy and Katie ask Jessica how a dysregulated nervous system effects children, the various types of dysregulation, and tips for how to improve one's vagal tone. Listen as Amy gets Jessica's perspective on how low vagal tone caused by stress, could have been a contributing factor to her vestibular migraines. The three also discuss research that has shown the importance of vagal tone for a regulated nervous system, how it effects your fight or flight response, overall wellness, and more. About Jessica Maguire:Jessica’s passion for health first lead to a...
2022-06-0927 minWellness JunkiesReplay! Alli Webb x Nirvana Sisters - Meet Entrepreneur and Drybar Co-Founder Alli Webb, on Keeping It Real and Paying it Forward.REPLAY! Alli just got married and in celebration, re-airing her popular episode..In this week’s special episode Amy and Katie meet their role model, Alli Webb, someone Amy has admired for years. The three discuss Alli’s mentors, leadership in the entrepreneurial world, and being raised by parents with a strong work ethic. With Alli always keeping it real they discuss raising kids, her upcoming wedding and of course her new cat Cookie. Alli discusses her newest venture, Impact Series and how her passion for paying it forward to entrepreneurs has manifested. Stay till the end for he...
2022-05-2654 minWellness JunkiesAlign Your Spine And Your Health With Dr. Debra Block, Part 2 - Common Myths, Helpful Daily Tips to Stay in AlignmentThis week's Part 2 episode, Amy and Katie discuss common myths of Chiropractic care, what to expect during your first visit, how to find a doctor, and what to look for. In this episode, Dr. Debra Block diagnoses Katie in real time, explains how she works with new moms, and some helpful tips on what you can do everyday to help your body stay in alignment. Dr. Block also tells us about life as an entrepreneur and how she would not have it any other way. Stay til the end when Amy gets Dr. Block's opinion on her most recent p...
2022-05-1238 minWellness JunkiesLearning. Building. Teaching. How To Create A Business You Love With Mentor Jessica DeRoseIn this weeks episode Amy and Katie chat with business mentor Jessica DeRose. The three discuss her proven strategies, tools, and mindset hacks that she has taught to thousands of people helping them create a successful business they love. She shares her journey of once being a teacher to a celebrity fitness coach that led her to becoming a business mentor. Amy and Katie get brand advice and the three discuss why following your passion is self care. Jessica’s belief in building businesses with metrics around alignment, flow, ease, compassion, love, health, happiness, and impact will bring any en...
2022-04-1452 minWellness JunkiesFirst Love Yourself with Dr. Alisha Reed, the FLY Pharmacist and Self-Care StrategistIn this week's episode, Amy and Katie talk with Dr. Alisha Reed, the FLY Pharmacist. Self-Care Strategist and founder of lifestyle brand, FLY (First Love Yourself) with Alisha Reed. Dr. Reed shares her experience being a pharmacist, caring for patients and sharing lifestyle modifications. Dr. Reed then dishes out what she looks for in self care and beauty products, how she evaluates the labels and ingredients to educate her followers, and how she is all about clean beauty right now. Do you know what ingredient you could be allergic to that is in your products? Listen in to find...
2022-04-0757 minWellness JunkiesSound Bath Healing & A Personal Journey with Alopecia This Is Susy Schieffelin, The Copper VesselThis week Amy and Katie chat with Susy Schieffelin, a.k.a The Copper Vessel. This episode starts off with a 1 minute sound bath for you to enjoy. The three then discuss the origin of sound bath healing benefits, plus the differences between sound bath yoga, crystal sound baths, and more. Susy shares her story of addiction recovery and long battle with alopecia, plus her cause of alopecia. Listen as she shares her emotional healing journey. Stay till the end to hear Susy tell Amy and Katie how she maintains her daily nirvana, one of the strongest, most enlightened t...
2022-03-3146 minWellness JunkiesFinding your Happy with Dr. Sophia Godkin, The Happiness DoctorThis week Amy and Katie have a conversation with Dr. Sophia Godkin, aka The Happiness Doctor. Dr. Sophia sheds light on negative thinking and how to nurture it, instead of pushing it away. She discusses learning what it’s like to feel emotion in your body, and even does some real time coaching with Katie. The Happiness Doctor goes through several of her methods that serve as the foundation for how people heal, grow, and build a life they love - no matter what came before. Stay til the end to hear the product Amy is loving right now whi...
2022-03-2451 minWellness JunkiesParent-Child Relationship & Everything In Between with Parenting Coach, Erika Brunwasser Part 1In part 1 of this 2 part series Amy and Katie chat with Parenting Coach, Erika Brunwasser. In this episode the three break down the importance of developing a strong relationship with your child through easy, real life tactics that improve your communication, bond, and more. Erika advises Amy and Katie on their personal scenarios with their children by giving them quick, effective, attainable tools that help with granular situations- effecting the bigger picture. Her approach won’t make you feel the dreaded mom guilt that we feel but rather excited to try something different with your family to get the res...
2022-03-1052 minWellness JunkiesReal Period Talk with Jenna Longoria, The Period GuruThis week Amy and Katie chat with Jenna Longoria, The Period Guru. Jenna is known for helping woman balance their hormones and combat hormonal conditions like PCOS, endometriosis, and more. They discuss functional medicine vs. conventional, break down why functional medicine is the best approach for hormone related issues, and the types of testing one should do. Jenna shares with us why diet can be a huge factor and the surprising underlying conditions often missed by doctors that are causing the problems. They also cover the pill vs. IUD and more. Stay till the end to learn about signs...
2022-02-241h 00Wellness JunkiesVogue Mexico Editor-In-Chief Karla Martinez De Salas on Inclusivity, Diversity, Fashion, Beauty, & Well-beingThis week Amy and Katie chat with the incredibly talented Karla Martinez De Salas, Head of Editorial Content at Vogue Mexico and Latin America. The three address how the fashion industry has evolved and become more inclusive, Karla’s journey to becoming one of the most powerful Latina voices in fashion, and balancing it all taking a page from women leaders she has admired. They also chat popular beauty and well-being trends in Mexico and Latin America, some of which are hopefully on the horizon in the United States. Stay till the end to hear Karla’s current favorite desig...
2022-02-1758 minWellness JunkiesOm-ni-cro-neIn this bonus episode Amy and Katie share their stories of having Covid over the holiday season. Listen for the little tips and tricks they did to help recover faster, the silly things both did when they had no taste and smell, and the details on one of them being a Covid Long Hauler. Cheers to heading towards the endemic. Follow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Priva...
2022-02-1522 minWellness JunkiesHow to Cook Healthy, Family Friendly, & Fast with Kat Can CookThis week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks at the end are worth staying for. Amy wraps with her new fave healthy and delicious dess...
2022-02-101h 00Wellness JunkiesMeet Entrepreneur and Drybar Co-Founder Alli Webb, on Keeping It Real and Paying it Forward.In this week’s special episode Amy and Katie meet their role model, Alli Webb, someone Amy has admired for years. The three discuss Alli’s mentors, leadership in the entrepreneurial world, and being raised by parents with a strong work ethic. With Alli always keeping it real they discuss raising kids, her upcoming wedding and of course her new cat Cookie. Alli discusses her newest venture, Impact Series and how her passion for paying it forward to entrepreneurs has manifested. Stay till the end for her favorite hair and beauty products.About Alli Webb:You probab...
2022-02-0354 min