Shows
Wellness Junkies (formerly Nirvana Sisters)Hydrate! The Rise of IV Therapy in Beauty and Health with Founders Amy Dickerson and Katie Gillberg of Hydrate IV BarIn this special episode of the Nirvana Sisters Podcast, we had the pleasure of welcoming Amy Dickerson and Katie Gillberg from Hydrate IV Bar. We were thrilled to dive into the world of IV therapy, a topic we haven't explored before but are both passionate about. We do a deep dive into this treatment which is gaining popularity.We discuss the benefits of IV therapy, emphasizing its role in wellness, recovery, and beauty - especially in today's world where many people are not getting the nutrients they need from food alone. We also touched on the various...2024-12-1959 minWellness Junkies (formerly Nirvana Sisters)Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And MoreIn this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene.Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" an...2024-10-1729 minWellness Junkies (formerly Nirvana Sisters)30 Tried-and-True Beauty Picks - Summer ReplayIn today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16...2024-08-1521 minWellness Junkies (formerly Nirvana Sisters)Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is p...2024-06-1332 minWellness Junkies (formerly Nirvana Sisters)Amy And Katie's Mastered Evening Skincare RoutinesIn this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed.2024-04-1813 minWellness Junkies (formerly Nirvana Sisters)Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo EpisodeIn today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16...2024-04-1121 minWellness Junkies (formerly Nirvana Sisters)Amy's And Katie's Mastered Morning Skincare RoutinesIn this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing on hydrating products like La Roche-Posay Tolerane Double Repair Face Moisturizer and her favorite Vitamin C serum.Amy shares her quick and dirty morning routine for those rushed mornings, including micellar water, exfoliating pads, and a vitamin C serum from Yse Beauty. We...2024-03-2815 minWellness Junkies (formerly Nirvana Sisters)Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica MaguireIn this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats all things hot and cold therapy. Lastly, Amy and Katie get Jessica Maguire's tips for helping with their personal ailments. At the time Katie was getting over Post Covid Fibromyalgia, Jessica gave tips for vagus nerve therapy that will help anyone suffering from...2024-02-1524 minWellness Junkies (formerly Nirvana Sisters)Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen to hear why the overarching trend of 2024 is longevity.Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow us @nirvanasisters on Instagram...2024-01-1832 minWellness Junkies (formerly Nirvana Sisters)Product Junkies: December - Holiday Gift GuideIn this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mom, husband, wife, or anyone else - we’ve got you covered. We share beauty products, hair products for her or him, luxury items to cozy up in, the warmest and chicest coat on the market and more. Plus stay till the end to find out what promo code NIRVANA2023 will get you 20% off of. Happy Holidays!!!!Brands/Mentions + Shop this episode hereFor more on this ep...2023-12-0727 minWellness Junkies (formerly Nirvana Sisters)Our Top Wellness Apps To Support And Elevate Your Routine - Replay!REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they can s...2023-11-0237 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community..Make sure to listen to Part 2 hereIn this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for s...2023-08-3133 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! VAGUS Not VEGAS! How To Maintain Your Nervous System With Jessica Maguire Part 1Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here.Do you know what your Vagus Nerve is? In this weeks episode, Amy and Katie speak with Jessica Maguire, an expert in the nervous system and the vagus nerve. In this fascinating discussion...2023-08-2432 minWellness Junkies (formerly Nirvana Sisters)Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus.In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. H...2023-07-2031 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha BrinkmannSummer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well.In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as...2023-07-0636 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! Fascia Health And Kinesthetic Intelligence: Revolutionizing Your Wellness Routine With Lauren RoxburghSummer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh.This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren...2023-06-2951 minWellness Junkies (formerly Nirvana Sisters)Welcome To Summer - Replays! Peptide Therapy And Hormone Optimization With Katy Whalen, Co-Founder + CEO Of Joi Women's WellnessWelcome To Summer - Replay! Peptides have an even bigger buzz now than they did when this first aired in the beginning of 23'. This episode provides a better understanding of what peptides are, who could benefit from them, and where to find a doctor that can help.Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how...2023-06-1538 minWellness Junkies (formerly Nirvana Sisters)Wait!? Bread, Butter & Wine With Dinner? Portion Control, Exercise Tips, and Why Heavy Weights with Andrea Marcellus, PART 2In this Nirvana Sisters Podcast episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part two of this series Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. About Andrea MarcellusFollow Andrea M...2023-03-3032 minWellness Junkies (formerly Nirvana Sisters)What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing. About Andrea Marcellus Follow Andrea Marcellus TikTok: @andreamarcellusofficial...2023-03-1631 minWellness Junkies (formerly Nirvana Sisters)Acids & Peptides & Ceramides Oh My! Answering Your Skincare Product Questions With Natasha BrinkmannIn this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as Amy and Katie ask Natasha to explain what various skincare products do, what works for different skin types, when and how to use certain products, plus so much more. If you’ve been wondering wha...2023-03-0936 minWellness Junkies (formerly Nirvana Sisters)A Warm Cup Of Wellness With Founder Of Big Heart Tea Co. Lisa GovroIn this Nirvana Sisters Podcast episode Amy and Katie chat with founder of Big Heart Tea Co., Lisa Govro. The three discuss Lisa's journey in Ayurveda leading her to creating herbal blended teas that eventually became the popular tea brand, Big Heart Tea. Lisa explains why her blends are gut healing, anti-inflammatory, and good for you. The three discuss why Big Heart Tea Co. doesn't use plastics in their product, being a sustainable company, and why Lisa believes in being a part of a better tea industry.About Lisa GovroFollow Big Heart Tea...2023-02-2334 minWellness Junkies (formerly Nirvana Sisters)Our Top Wellness Apps To Support And Elevate Your RoutineIn this Nirvana Sisters Podcast episode Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really inside food and beauty products. As well as the best app for those that love to hike, and more! Listen as the two share these innovative tech apps and products, why they’re user friendly, and how they c...2023-02-0937 minWellness Junkies (formerly Nirvana Sisters)Parent Coach Erika Brunwasser Is Back - How To Stay Connected With Your Child & Stop Comparing Yourself To Other ParentsParent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask Erika" with some personal questions.Note from Erika: If you believe your teen is having sadness out of the normal experience, you should absolutely s...2023-02-0246 minWellness Junkies (formerly Nirvana Sisters)#ProductJunkies - January Edition - What We're Loving (And Not) Right NowIn this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat winter dry skin, the other will brighten your smile. Amy gives us the details on her favorite new finds for fabulous eyebrows quick enough to add to your five minute flow plus many more great recommendations. Stay till the end to hear what staple drugstore beauty brand left Katie wanting more in a product. Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereF...2023-01-2328 minWellness Junkies (formerly Nirvana Sisters)Peptide Therapy and Hormone Optimization with Katy Whalen, Co-Founder + CEO of Joi Women’s Wellness, What are Peptides?Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how to get started and benefits. They also discuss NAD, hgh, and Katy's own experience and results using peptides. About Katie Whalen Brands/Mentions + Shop this episode hereFor more on this episode, read the full show notes hereFollow Joi @joiwomenswellness and https://choosejoi.co/ ...2023-01-1938 minWellness Junkies (formerly Nirvana Sisters)Our Top Wellness + Beauty Trends To Buzz About In 2023In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more. Follow us @nirvanasisters on InstagramFind us at www.nirvanasisters.comSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻✌🏻Brands/Mentions:Dr. Whitney BoweCurologySeen Hair Care, Episod...2023-01-1238 minWellness Junkies (formerly Nirvana Sisters)Holiday Replays! Best of Series: Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living ClubHoliday Replays! Best Of Series...HAPPY NEW YEAR! In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The t...2023-01-0548 minWellness Junkies (formerly Nirvana Sisters)Holiday Replays! Best of Series: How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon MarashiHoliday Replays! Best Of Series...In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers.About Dr. MarashiAn industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly customized to meet the needs of his patients. He personally hand s...2022-12-2942 minWellness Junkies (formerly Nirvana Sisters)Holiday Replays! Best of series: How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa OdenwellerHoliday Replays! Best of series…In this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how...2022-12-221h 08Wellness Junkies (formerly Nirvana Sisters)Breaking Down The Brow With Celebrity Eyebrow Artist, Daria KruchininaThis week Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. About Daria:Award-winning makeup and natural brow artist Daria Kruchinina began her career in Russia where she worked with top models and prestige fashion and beauty brands. Seeking intern...2022-12-1543 minWellness Junkies (formerly Nirvana Sisters)#ProductJunkies December - Holiday Edition - Things We Are Loving Right NowThis week Amy and Katie share their favorite products to get you through the busy holiday season. Fabulous gifts for your mom, sister, or bestie, skin and beauty essentials to rock at your holiday soirées, and more. Katie drops her favorite new tool for glowing, youthful skin that will revive you after the whirlwind month of indulgent food and drinks. Plus a few holiday travel essentials, if a long flight is in your near future don’t miss this episode with two new items you’ll never want to travel without. Get ready for Amy’s 2022 holy grail beauty p...2022-12-0829 minWellness Junkies (formerly Nirvana Sisters)Fascia Health And Kinesthetic Intelligence - Revolutionizing Your Wellness Routine With Lauren RoxburghThis week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional weight, align your body, and develop more strength. Lauren shares with us what kinesthetic intelligence is and teaches us how to tap into listening and learning from your body’s cues. If you don’t know what your fascia is and why it’s so important...2022-12-0151 minWellness Junkies (formerly Nirvana Sisters)Thanksgiving Throwback: A Home That Nurtures Your Well-being with Zoe FeldmanBringing back an early Nirvana Sisters episode to enjoy over the american Thanksgiving holiday. Many will be visiting family and friends so what better way to relax and listen to top designer Zoe Feldman sharing ideas for a home that nurtures your well-being. Amy and Katie sit down with interior designer Zoe Feldman to get her tips on creating a cozy, happy and inspiring home. Zoe’s advice is accessible for all and will quickly transform your space. The three discuss ways to reduce your environmental footprint when decorating and how Zoe’s design firm gives back by do...2022-11-2436 minWellness Junkies (formerly Nirvana Sisters)Part 2, Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO of Nuvitru WellnessIn this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it’s backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nu...2022-11-1721 minWellness Junkies (formerly Nirvana Sisters)Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness, Part 1In this week's episode, Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana...2022-11-1028 minWellness Junkies (formerly Nirvana Sisters)#Product Junkies October Edition - What We’re Into (And Not) Right NowIt's October and fall is in full swing. This week Amy and Katie share what they are loving right now. They feature an emerging brand that's been getting attention, some go to skin and hair care products along with a new scent that Katie discovered. Listen to the end as Amy shares a trendy product that's been getting all the buzz (hint: think pink!) to hear why she doesn’t recommend it. You will hear about bronzers, blushes, and highlighters, on my! Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at...2022-10-2725 minWellness Junkies (formerly Nirvana Sisters)From Professional Burnout To Balance With Chelsea MooneyThis week Amy and Katie chat with founder of Terrae Collective, Chelsea Mooney. Chelsea shares her compelling burnout culture story. Being in the fast paced fashion industry through the pandemic, she found herself working non stop around the clock in her home like so many others did. Listen as she tell us about the moment she realized work was making her sick and what she did about it. Chelsea’s desire to find and create balance in her life, follow her passion, and start Terrae Collective is an inspiration. About Chelsea MooneyChelsea Mooney, founder of Te...2022-10-2033 minWellness Junkies (formerly Nirvana Sisters)Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals.About Natasha CoughlinNatasha Coughlin, MS, RD, HHC is an Integrative an...2022-10-0633 minWellness Junkies (formerly Nirvana Sisters)Beauty Around The World With Beauty Executive, Denisse GuerraIn this weeks episode Amy and Katie chat with Denisse Guerra, Vice President / General Manager Latin America at the Estée Lauder Companies. Denisse is a seasoned beauty executive that has worked on iconic brands in her career. She shares what beauty means across cultures around the world, how she mentors young Latina women, her favorite beauty products, and what exciting beauty trends are on the horizon. Listen as Denisse shares what healthification and skinification of beauty products mean as well as the growing inclusivity that’s happening in the industry. About Denisse Guerra:Originally fro...2022-09-2944 minWellness Junkies (formerly Nirvana Sisters)How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon MarashiIn this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi. The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers. About Dr. MarashiAn industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly customized to meet the needs of his patients. He personally hand sculpts each smile using microscope precision to c...2022-09-2242 minWellness Junkies (formerly Nirvana Sisters)Breaking Down Ayurvedic With Justine Lemos Phd, Do You Know What Dosha You Are?In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if you are Pitta, Vata, and Kapha Dosha tells what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions. Listen to learn more and take Justine’s quiz to learn what your Dosha type is here. About Justine:Justine lemos, PhD is the founder of Shakti Path, an initiation and...2022-09-1551 minWellness Junkies (formerly Nirvana Sisters)BONUS EP: Summer Recap - Trips, Visitor overload, Scary Hikes, Indulging and Resetting.In this bonus episode Amy and Katie catch up, filling each other in on their summer. Listen about Amy’s exciting travel and Katie’s staycation. Both share their individual take always from the season. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Mentions:Kroma Wellness Learn more about your ad choices. Visit megaphone.fm/adchoices2022-09-1223 minWellness Junkies (formerly Nirvana Sisters)NEW! #Product Junkies September, Back to School Edition - Things We Are Loving Right Now and Adding To Our CartHappy September! This week Amy and Katie share their favorite products for streamlining the back to school and fall routines. Great products to help nudge the kids along during this transitional time as well their favorite beauty and wellness products. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share 🙏🏻🤍✌🏻Brands / Mentions: Elf Ride Or Die Lip Balm Urban Stems - The Kaden with Glow Recipe Pink Juice Moisturizer Glow Recipe Watermelon Glow Niacinamide Dew DropsNars R...2022-09-0820 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! Best of Series: Sound Bath Healing & A Personal Journey with Alopecia - This Is Susy Schieffelin, The Copper VesselSummer Replays! Best of Series...This replay will provide a fresh perspective and reset as you move into Labor Day weekend.This week Amy and Katie chat with Susy Schieffelin, a.k.a The Copper Vessel. This episode starts off with a 1 minute sound bath for you to enjoy. The three then discuss the origin of sound bath healing benefits, plus the differences between sound bath yoga, crystal sound baths, and more. Susy shares her story of addiction recovery and long battle with alopecia, plus her cause of alopecia. Listen as she shares her emotional healing journey. S...2022-09-0147 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! Best of Series: Part 2 with Parenting Coach, Erika Brunwasser - Parent-Child Relationship & Everything In BetweenSummer Replays! Best of Series....This replay comes at a perfect time as kids go back to school and there is a change in routine. Good reminders in this episode and don't forget to check out Part 1 of this helpful conversation. Both episodes are filled with valuable advice on how to communicate effectively with your children. This week in part 2 of our series with parent coach Erika Brunwasser, Amy and Katie get advice on various real-life scenarios. They tackle tough topics like sex and how to answer some of your children’s more difficult questions. Stay till th...2022-08-2527 minWellness Junkies (formerly Nirvana Sisters)Summer Replays! Best of Series: How to Cook Healthy, Family Friendly, & Fast with Kat Can CookSummer Replays! Best Of Series...This week Amy and Katie chat with social media maven, former private chef and recipe creator for Martha Stewart, Kathleen Ashmore. Also known as Kat Can Cook on IG & Tik Tok. The three discuss Kat’s quick, easy weeknight family meal tips that are healthy and filling, hacks for keeping your produce fresh for up to two weeks and how to revive wilted veggies. Kat’s 5 healthy pantry staples are not only affordable but super versatile too and her wellness and beauty hacks at the end are worth staying for. Amy wraps with...2022-08-041h 02Wellness Junkies (formerly Nirvana Sisters)Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living ClubIn this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The three bond over their love for all things wellness and w...2022-07-2847 minWellness Junkies (formerly Nirvana Sisters)Do You Know What Chi Means? We Didn't Either. Breaking Down Traditional Chinese Medicine with Dr. Jenelle KimIn this week’s episode, Amy and Katie meet Dr. Jenelle Kim to learn all the basics of Traditional Chinese Medicine. Listen in to learn about what TCM actually means and the key modalities. Dr. Jenelle Kim shares what she calls the "3 M's" and how she uses this in her daily life. The three also discuss "doe chi" and how powerful this philosophy can be which she leaned from her father, a Korean monk. Other topics include adaptogens, herbal ingredients, what to ask for when looking for supplements, and how to find a doctor with TCM expertise. Don't miss the e...2022-07-2150 minWellness Junkies (formerly Nirvana Sisters)#ProductJunkies July Edition - Things We Are Loving Right Now and Adding To Our CartIn this week's episode Amy and Katie share their favorite products for the month of July. Katie chats about her favorite new dairy free foodie product, the supplement she uses daily, and great drug store beauty finds. While Amy shares her fave daily supplement to get in her greens, luxurious beauty products, and the affordable travel bag that will be your new hack for bringing all the essentials on your summer vacation. Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and s...2022-07-1427 minWellness Junkies (formerly Nirvana Sisters)The Dirty Skincare Secret We Bet You Didn’t Know About With Liz Whitman, CEO And Founder of Exponent BeautyIn this week’s episode, Amy and Katie discuss a dirty skincare secret that we bet you didn’t know about. While those in the industry have known this for years, the average consumer would not. We also talk about what you can do about it with Liz Whitman, Exponent Beauty CEO and Founder. She shares her tips for getting the most out of your skincare products, her favorite SPF and her brand new beauty brand, Exponent Beauty which is also a certified B corporation. About Liz Whitman:Liz holds an AB from Harvard College and an MB...2022-07-0740 minWellness Junkies (formerly Nirvana Sisters)The Power Of Being Polished With GLOSSLAB Founder, Rachel GlassIn this week's episode Amy and Katie chat with Rachel Glass, Founder of GLOSSLAB. The three discuss the most relatable self-care errand that we all do, manicures and pedicures. Rachel explains why taking the time to get a manicure and pedicure should be a part of your weekly routine and why GLOSSLAB should be your go-to nail salon. Rachel explains why their waterless approach is more hygienic and why the brand is committed to bringing you the most efficient nail experience out there. Between the curated color board, fun designs, and early morning hours, get excited about a GLOSSLAB o...2022-06-3033 minWellness Junkies (formerly Nirvana Sisters)How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa OdenwellerIn this week's episode Amy and Katie meet Kroma Wellness Founder and CEO, Lisa Odenweller. They learn about Lisa's extensive background with superfoods and wellness which started her popular cafe Beaming and now the launch of her 10-month-old brand Kroma Wellness. You’ve probably seen beautiful photos all over Instagram showing off Kroma, but these superfood ingredients are WAY more than just beautifully aesthetic packaging. We learn how the 5 day reset can detox your body and more importantly, help to reset your healthy habits and lifestyle from the inside out. Lisa discusses how Kroma does not starve or deprive, bu...2022-06-231h 08Wellness Junkies (formerly Nirvana Sisters)How To Maintain Your Nervous System With Jessica Maguire Part 2. Learn about the different types of dysregulation and how to improve your vagal tone. Tips for children with complex needs and why they might have low vagal tone.In part 2 with Jessica Maguire, Amy and Katie ask Jessica how a dysregulated nervous system effects children, the various types of dysregulation, and tips for how to improve one's vagal tone. Listen as Amy gets Jessica's perspective on how low vagal tone caused by stress, could have been a contributing factor to her vestibular migraines. The three also discuss research that has shown the importance of vagal tone for a regulated nervous system, how it effects your fight or flight response, overall wellness, and more. About Jessica Maguire:Jessica’s passion for health first lead to a...2022-06-0929 min