Shows
The Beauty in the MessEp. 102 Redefining Fitness After 50 with Amy VanLiew[02:10] – Welcome & IntroductionAmy’s background: From engineering to fitness coach.Her early passion for health and fitness.[05:10] – Taking the Leap into FitnessHow a Jack Canfield book sparked her new path.[09:10] – The Shift Women Over 50 Must MakeWhy traditional workouts stop working.The hidden dangers of over-exercising.[12:40] – Strength Training vs. CardioThe role of estrogen in muscle loss.Why long cardio may sabotage progress.[15:10] – Amy’s Weekly Fitness Formula2 full-body strength days (Mon/Fri)Optional core or light strength day (Wed)Cardio and fun movement (Tue/Thu/Sat)Sunday = recovery + mobility[19...
2025-05-1455 min
Steel Roses PodcastAmy Van Liew on Empowering Women's Fitness Journeys and Being Healthy EnoughSend us a textReady to transform your fitness journey after 50? Join us as we sit down with Amy Van Liew, a certified personal trainer and health coach who has dedicated her life to empowering women through fitness. From her remarkable career shift at the age of 50 to her inspiring resilience as a breast cancer survivor, Amy’s story is a testament to the power of reinvention and holistic well-being. She shares her unique approach to balanced health, emphasizing the importance of doing just enough to stay healthy without overexerting, and how she transitioned from an engineer pr...
2024-09-2955 min
The Mariana Dalto Show#18 Empowering Women Over 50 with Amy VanLiewMariana Dalto introduces Amy VanLiew, who shares her journey from engineering to fitness entrepreneurship. They discuss how Amy adapts fitness routines for women over 50 and the growth of her online fitness platform during the pandemic. Amy explains the "be healthy enough" concept and emphasizes the importance of trying. She talks about overcoming challenges in transitioning to the fitness business, keeping clients motivated, and effective engagement strategies. The conversation covers integrating mental and emotional well-being into fitness, adding fun and location dynamics in workout videos, and finding personal motivation and balance. The episode concludes with Amy's online contact information and final...
2024-09-0327 min
The Flipping 50 ShowBeing Healthy Enough to Beat Breast Cancer: A Trainer’s StoryMy guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether you’re there, were there, you know someone who is, or wonder what it would be like, this is for every woman. In the show notes today I’ll add resources for you and you’ll find ways to connect to Amy VanL...
2023-04-2540 min
Omni MindfulnessBe Healthy Enough, A Conversation with Fitness Solopreneur Amy Van Liew (Episode #70)Share your Thoughts about this EpisodeEven as those aches and pains of age can start to creep in, Amy helps women over 50 get moving through online workouts designed for just what we need - strength, low-impact cardio, Pilates, balance, posture, and more.What’s different from traditional workouts (often geared toward people in their 30s) is that hers will leave you feeling good, not beat up. That way, you can “be healthy…enough” to do all the things you love to do in life!After retiring from a 26-year career as an Engineer...
2022-11-2453 min
Table Rush Talk Show!488 - Three tips for fledgling photographer/content creators with documentary photographer Maria Russo.Live from the Mind Body Soul magazine spring release party in Solana Beach CA. I interview documentary photographer and social media manager Maria Russo. New York transplant and new to North County San Diego. Maria does documentary work and has been featured in National Geographic. She has an ongoing project in Rwanda. She is also IN the Spring Issue of Mind Body Soul. Photographed the cover girl Amy Van Liew. AND is photographing the Spring Release party.First we did in on her Rwanda Documentary project. Going there since 2014 she anticipates her documenting it for the nex...
2022-05-1216 min
Table Rush Talk Show!487 - 3 tips to improve your core for A BETTER POSTURE! W/Amy Van LiewThis interview with personal trainer Amy Van Liew was recorded at the “Mind Body Soul Magazine” San Diego spring release party. She just happens to be the cover girl for the spring issue. Amy’s tagline is “Be healthy enough”. And in this interview she drops bomb after bomb for a healthy life. Including her top 3 secrets for a stronger core and a better posture!A confluence of circumstances land Amy on the cover. And she has an article in the mag.She is a personal trainer… She helps women over 50 get moving and feel better. Even as the aches...
2022-05-0116 min
Empty Nest Empires6: How to Be Healthy Enough with Amy Van LiewHi Empire Builders! I am really happy that my first episode after the introductions we’ve been doing is this one about being healthy enough. I’ve noticed a tendency to have an all or nothing mentality in this area. Every time we open a magazine or turn on the TV we are bombarded with images of others we would like to emulate, but really - it’s unattainable for most of us. So what do we do? We do nothing.
My guest today is going to teach you a better way. A way to be healthy enough...
2019-10-1859 min
Rabbitt Stew ComicsEpisode 129Top 10 Jan 2018, Mother Panic/Batman, Swamp Thing Winter Special, Young Monsters in Love, X-Men Red, Infinity Countdown: Adam Warlock, Black Panther: Sound and Fury, Incognegro: Renaissance, Dejah Thoris 1, VS, Twisted Romance, Wicked + Divine: 1923, Armstrong and the Vault of Spirits, Backstagers, 2018 Valentine's Day Special, Portal Bound 0, Songs for the Dead 1, Amazing Spider-Man 795, News (Venom Trailer, Deadpool Trailer, TapTap comics, Betty & Veronica: Friends Forever, Doom Patrol in Titans, You Are Deadpool, Mike Hawkthorne on Daredevil), Reviews (Vision HC, Detective Comics Vol 5 TP). 07 Feb Comics Credits: Mother Panic/Batman by Jody House, Ty Templeton, Keiren Smith, Magdalene V...
2018-02-182h 05
Herpetological Highlights013 Frog FungusEveryone's favourite fungus is the topic of this week’s episode – Batrachochytrium dendrobatidis, otherwise known as Bd or Chytrid. We discuss some of the ways it spreads and a little about the frogs it affects. Species of the Bi-week is back and this time coming out of Amazonia. FULL REFERENCE LIST AVAILABLE AT: herphighlights.podbean.com
Main Paper References:
Kolby, Jonathan E., Sara D. Ramirez, Lee Berger, Kathryn L. Richards-Hrdlicka, Merlijn Jocque, and Lee F. Skerratt. 2015. “Terrestrial Dispersal and Potential Environmental Transmission of the Amphibian Chytrid Fungus (Batrachochytrium Dendrobatidis).” PLoS ONE 10 (4): 1–13.
Barrio-Amo...
2017-10-311h 04