Shows
Yoga Therapy Hour with Amy WheelerExperiential Anatomy, Interoception, and the Golden Thread of Healing with Leila StuartIn this rich and heartfelt conversation, Amy Wheeler sits down with Canadian yoga therapist and author Leila Stuart to explore her life’s journey through yoga, Ayurveda, chronic illness, and the groundbreaking field of experiential anatomy.Leila shares how yoga first saved her as a 19-year-old in debilitating back pain, again when chronic fatigue and inflammatory arthritis nearly ended her career, and finally when Ayurveda and Panchakarma restored her vitality. Through these challenges, she developed a unique approach to anatomy—one that goes beyond memorization to help people truly feel their bodies from the inside out.Togethe...
2025-11-2156 min
Yoga Therapy Hour with Amy WheelerFaith, Simplicity, and the Healing Power of Yoga with Shabana SafdariIn this heartfelt conversation, Amy Wheeler sits down with Shabana Safdari, yoga therapist, teacher, and founder of Yoga with Shabana, based in Bangalore, India. Shabana’s journey into yoga began with a deeply personal health scare when her mother was diagnosed with breast cancer. Faced with anxiety and fear, she turned to yoga—first for her own healing, and eventually as a lifelong path of service.Shabana shares:How a health crisis transformed her relationship with her body and inspired her to take charge of her wellbeing.Her experience of nesophobia (fear of illness) and how yoga hel...
2025-11-1454 min
Yoga Therapy Hour with Amy WheelerLeaving the Comfort Zone for the Cosmic Zone: Sacred Rage, Quiet Revolutions & Astrology for Our Times with Madi MurphyEpisode Summary: What does it mean to live in alignment with your soul’s purpose—especially when the world feels upside down? In this powerful and inspiring conversation, Amy sits down with astrologer, intuitive guide, and author Madi Murphy to explore how to harness life’s cosmic curveballs, leave the comfort zone, and step into your fullest, most authentic self.Madi shares how astrology can act as a “GPS for the soul,” guiding us through both personal transformation and collective upheaval. Together, Amy and Madi dive into the themes of Sacred Rage as a catalyst for change...
2025-11-0755 min
Yoga Therapy Hour with Amy WheelerFrom Hypermobile Yogi to Strong Mama: Alexi Neal on Reclaiming StabilityEpisode Summary: In this intimate and empowering conversation, Amy Wheeler sits down with yoga therapist, postpartum doula, and mother of two, Alexi Neal, to explore what happens when the yoga practice you’ve loved for decades no longer serves your body in the same way.Alexi shares her journey from starting yoga at age 12, falling in love with the strength and presence it gave her, to discovering—through chronic pain, pelvic dysfunction, and motherhood—that her hypermobility was both a blessing and a challenge. She opens up about the difficulty of letting go of deep, stretc...
2025-10-3155 min
Yoga Therapy Hour with Amy WheelerRevolutionary Self-Love and Body Autonomy with Naomi FinkelsteinEpisode Overview:In one of the most vulnerable and transformative conversations to date, Amy Wheeler sits down with Naomi Finkelstein, a yoga therapist and founder of The Sanctuary, to explore what it means to reclaim body autonomy, live in alignment with truth, and practice yoga from a foundation of ahiṁsā—non-harming—toward oneself.Naomi shares her deeply personal story of being sent to weight-loss camps as a teen, struggling with disordered eating for decades, and ultimately being diagnosed with anorexia at age 40—all while living in a larger body. She speaks honestly about how soc...
2025-10-1742 min
Yoga Therapy Hour with Amy WheelerThe Secret Mind: Unlocking the Transformational Power of Day and Night Dreams with Bonnie BucknerEpisode SummaryIn this rich and deeply reflective conversation, Amy Wheeler speaks with Bonnie Buckner, author of The Secret Mind: Unlock the Power of Dreams to Transform Your Life. Together, they explore how dreams—both night dreams and daydreams—can become a powerful path to healing, self-awareness, and transformation. Daydreams and night dreams are not just subconscious wanderings—but powerful tools for healing, insight, and transformation. Bonnie explains how the default mode network of the brain, active during dreaming, holds the key to our creative and emotional intelligence, bypassing the inner critic that often stifles our potential. Together, they...
2025-10-1044 min
Yoga Therapy Hour with Amy WheelerRachel Krentzman on Her Memoir “As Is”: Healing Trauma, Embracing Truth, and Bringing Yoga Therapy to IsraelEpisode Summary:In this powerful and heartfelt episode, Amy sits down with yoga therapist, somatic psychotherapist, and author Rachel Krentzman, C-IAYT, to explore her stunning new memoir, As Is.This isn’t just a story about yoga. It’s about survival, identity, family, trauma, and healing—and ultimately, coming home to oneself. From her childhood in a strict Orthodox Jewish community in Montreal, to freedom and expansion in California, and finally to her current life in Israel, Rachel takes us through three distinct lifetimes—each with its own transformation.Rachel speaks candidly about:Writing and...
2025-10-0353 min
Yoga Therapy Hour with Amy WheelerWriting the Book Yoga in the Black Community with Marilyn Peppers-Citizen and Charlene MuhammadEpisode Overview: In this powerful and heartfelt conversation, Amy Wheeler welcomes yoga therapists and authors Marilyn Peppers-Citizen and Charlene Muhammad to discuss their groundbreaking new book, Yoga in the Black Community: Healing Through Wholeness, History, and Hope. With humility, courage, and vision, Marilyn and Charlene share the deeply intentional 4-year journey that led to the book’s creation—from its origins in conversations on chronic pain and health disparities to a larger message of universal healing through Yoga.Together, they explore the historical exclusion of Black communities from mainstream yoga spaces, systemic health inequities, and the emo...
2025-10-0152 min
Yoga Therapy Hour with Amy WheelerStewardship, Storytelling, and Sadhana-Driven Leadership with Susanna BarkatakiEpisode Summary: In this heartfelt and expansive episode, Amy Wheeler sits down with renowned author, educator, and activist Susanna Barkataki to discuss her new book Ignite Your Yoga, and the path of yoga leadership grounded in ethics, lineage, and collective care. Susanna shares personal stories from her life, including her upbringing in a bicultural household, her journey through burnout, and her evolving role as a teacher, student, and community leader. Together, they explore how Yogic leadership is born not from charisma or hierarchy, but from a deep commitment to daily sādhanā, self-awareness, and compassionate action.Susan...
2025-09-2646 min
Yoga Therapy Hour with Amy WheelerMothering as a Universal Path: A Conversation with Julia RomanoEpisode OverviewIn this grounded and heartfelt conversation, Amy Wheeler speaks with yoga therapist and licensed mental health professional Julia Romano about her new book, Yoga Therapy for the Whole Mother. While the book addresses the postpartum journey, Amy and Julia reveal that its deeper message is about learning to mother—not just children, but ourselves, one another, and the world.Julia shares how her life on a farm in West Virginia, her personal healing, and her spiritual path have shaped her therapeutic work. She speaks about the power of awareness, the centrality of presence, and the p...
2025-09-1951 min
Yoga Therapy Hour with Amy WheelerBody Image, Core Values & Self-Sovereignty with Tra KirkpatrickEpisode Overview:In this deeply heartfelt episode, Amy sits down with Tra Kirkpatrick, an experienced yoga therapist and transformational coach, for a courageous and honest exploration of body image, self-worth, and the lifelong process of self-discovery.Tra shares her personal journey—from being placed on a diet at age 9 to discovering yoga in the late 1990s—and how her practice helped her separate external labels from internal truth. This episode is a compassionate guide for anyone who has ever felt disconnected from their body or confused about where to begin healing.This is not a convers...
2025-09-121h 04
Yoga Therapy Hour with Amy WheelerLeadership, Change, and the Future of Integrative Health with Chris SaxIn this powerful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Chris Sax, President of Maryland University of Integrative Health (MUIH), to discuss one of the most significant transformations in the field of integrative health education: the merger of MUIH into Notre Dame of Maryland University (NDMU). Together, they reflect on the opportunities, challenges, and leadership lessons that come with navigating such a historic transition.Chris shares openly about:· The vision behind the merger and how it positions NDMU as the first comprehensive university in the U.S. with a School of Integrati...
2025-09-0541 min
Yoga Therapy Hour with Amy WheelerIntegrative Ayurveda: Simple Daily Rituals That Change Everything with Sarajean RudmanEpisode Overview:In this rich and inspiring episode, Dr. Amy Wheeler sits down with Sarajean Rudman, a multi-disciplinary healer and professor at Maryland University of Integrative Health, to explore what it truly means to live Ayurveda in today’s world.Sarajean shares how her journey into Ayurveda began at Kripalu and evolved through a deep immersion in yoga, fitness, health coaching, clinical nutrition, and integrative medicine. Her ability to translate ancient wisdom into practical daily action is exactly what modern healthcare — and families — need now.Together, Amy and Sarajean explore:What integrative Ayurveda means i...
2025-08-291h 00
Yoga Therapy Hour with Amy WheelerYoga Therapy Scope of Practice, Trauma Care & the Role of EthicsIn this solo episode, a passionate Amy Wheeler shares candid reflections on the current state and future direction of the yoga therapy profession, with a specific focus on scope of practice, ethics, trauma care, and interdisciplinary collaboration.Now serving as the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health, Amy is teaching a course on ethics, code of conduct, and scope of practice for yoga therapists. This class has reignited critical questions about the growing responsibilities—and limitations—of yoga therapists as the field matures into a recognized profession.Amy exp...
2025-08-2243 min
Yoga Therapy Hour with Amy WheelerCaring Through Complexity: Living Yoga While Navigating Dementia, Loss, and Family Healing with Lisa MaddenIn this powerful and deeply moving episode of The Yoga Therapy Hour, Amy Wheeler sits down with yoga therapist, educator, and caregiver Lisa Madden. Together, they explore the intersection of yoga philosophy and real-life caregiving through the lens of Lisa’s journey—supporting both of her aging parents through dementia, cancer, and mental health crises, while navigating her own transformation as a daughter, teacher, and practitioner.Lisa shares her personal story of discovering yoga in her mid-thirties—via a Shiva Rea CD in her living room—and how her practice has grown from physical movement into a profound s...
2025-08-1556 min
Yoga Therapy Hour with Amy WheelerWalking Through the World with Grace: A Conversation with Earle BirneyIn this deeply reflective episode, Amy Wheeler welcomes meditation teacher and yogic scholar Earle Birney to share his personal journey through yoga, meditation, and values-based living. From an unexpected start with Light on Yoga in a New Zealand prison to co-founding a remote retreat center in the Arizona desert, Earle’s story is a testament to transformation, dedication, and spiritual growth.Earle shares how his early Ashtanga Yoga discipline evolved into a more integrated approach rooted in daily life—not confined to the mat, but extending into every interaction and breath. The conversation touches on Kriyā Yoga, Patañjali’s...
2025-08-0844 min
Yoga Therapy Hour with Amy WheelerExploring Complex Trauma, Yoga Therapy, and Emotional Healing with Michelle FuryEpisode Summary: In this powerful episode of The Yoga Therapy Hour, host Amy Wheeler welcomes psychotherapist and yoga therapist Michelle Fury for an in-depth discussion on complex trauma, emotional healing, and the role of yoga therapy in mental health. Michelle shares her deeply personal journey, how yoga helped her navigate complex trauma, and how she now integrates yoga therapy into her work with children, adolescents, and families.Michelle was a pioneer in the field, practicing yoga therapy before it was even a recognized profession. She discusses her time at Colorado Children's Hospital, where she worked alongside art and...
2025-08-0156 min
Yoga Therapy Hour with Amy WheelerWhat It Means to Be Human: Reflections on Season 8 + What's Ahead in Season 9Episode Summary:In this deeply personal and reflective solo episode, Amy Wheeler closes out Season 8 of The Yoga Therapy Hour and sets the tone for a rich, story-filled Season 9.Amy shares how the theme of “being human” emerged as the guiding force of Season 8, inspired by the courageous individuals who came forward to tell their stories—many for the first time. These stories weren't just interviews. They were powerful acts of vulnerability, resilience, and truth-telling, offering a mirror into the ways Yoga, Yoga Therapy, and Āyurveda can help us feel more, suffer less, and reconnect with ourselves an...
2025-07-2542 min
Yoga Therapy Hour with Amy WheelerFrom Cancer Diagnosis to Dharma: Kenya DeJarnette’s Healing Journey Through Yoga TherapyGuests: Kenya DeJarnette, Yoga Therapist and Cancer Survivor Tina Paul, Yoga Therapist and Instructor at Memorial Sloan Kettering and MUIHIn this powerful episode, host Dr. Amy Wheeler sits down with yoga therapist Kenya DeJarnette and her former professor Tina Paul for a deeply moving conversation on healing, resilience, and finding one’s path through cancer and beyond. Kenya shares her transformational journey from a breast cancer diagnosis to discovering yoga therapy as a lifeline—a practice that reconnected her to her body, her faith, and her purpose.Through heartfelt storytelling, Keny...
2025-07-1853 min
Yoga Therapy Hour with Amy WheelerYoga as a Lifelong Companion: Lisa Becks on Grief, Healing, and the Gentle Path HomeEpisode Summary: In this deeply moving and honest episode, Amy Wheeler welcomes Lisa Becks—a yoga teacher, clinical social worker, and long-time practitioner—who shares her lifelong journey with yoga as a steady companion through grief, motherhood, cancer, and healing. Lisa recounts how she first encountered yoga in her early twenties while grieving the sudden loss of her mother, and how that one class at a Zen Buddhist center in Michigan led to decades of inner transformation.From the profound influence of her first teacher Barbara Linderman (a direct student of Śrī T. Krishnamacharya) to her he...
2025-07-1151 min
Yoga Therapy Hour with Amy WheelerThe Roots of Safety: Building Trust Through Nonjudgment and PresenceIn this thought-provoking solo episode of The Yoga Therapy Hour, Amy Wheeler explores the profound topic of safety in human relationships, drawing from recent co-creative discussions with seasoned therapists and yoga practitioners, as well as insights from Polyvagal Theory.Episode Highlights:The Foundation of Healing: Amy emphasizes that safety—both internal and external—is the essential foundation for healing, transformation, and authentic human connection.The Role of Nonjudgment: A central theme of this episode is how nonjudgmental presence, both in therapy and daily life, fosters safety and allows people to open up and be themselves.Artificial Intelli...
2025-07-0439 min
Yoga Therapy Hour with Amy WheelerDriving Home to the Self: Yoga, Research, and Recovery with Dr. Steffany MoonazEpisode Summary: In this deeply moving and powerful episode, Amy Wheeler sits down with Dr. Steffany Moonaz—yoga researcher, author, educator, and founder of Yoga for Arthritis—to discuss her professional contributions to the field of yoga therapy, and the personal story that nearly shattered everything she knew about herself.What begins as a conversation about the CLARIFY Guidelines and the evolution of yoga research quickly transitions into a vulnerable and heartfelt dialogue about grief, identity, traumatic brain injury (TBI), caregiving, and the long, often invisible road to healing.Dr. Moonaz shares the inspira...
2025-06-271h 06
Yoga Therapy Hour with Amy WheelerThe Yoga Therapy Hour Podcast with Tamala Floyd, LCSWIn this episode of The Yoga Therapy Hour, Amy Wheeler is joined by Tamala Floyd, LCSW, to explore the powerful integration of Internal Family Systems (IFS) therapy and ancestral healing. Tamala, author of Listening When Parts Speak, discusses how generational trauma can be healed through connecting with our ancestors and unburdening our exiled parts. She shares her journey into the world of IFS, the importance of working with both personal and ancestral wounds and how healing these parts can reveal hidden gifts within us. Key Takeaways:Internal Family Systems (IFS) Therapy: IFS teaches that we a...
2025-06-2055 min
Yoga Therapy Hour with Amy WheelerWander to Wonder: The Healing Journey of Yoga Therapy with Jeffrey ShoafIn this heart-opening and deeply insightful episode, Amy Wheeler welcomes Jeffrey Shoaf—yoga therapist, Kripalu-trained teacher, bodyworker, and retreat leader—to explore the profound personal and professional transformation yoga brought into his life beginning at age 48. Jeffrey shares how yoga reawakened his childhood love of movement, helped him reconnect with his body after decades as a general contractor, and opened a gateway to breathwork, meditation, and spiritual integration. His story is one of rekindling wonder, embracing vulnerability, and learning to feel fully.Together, Amy and Jeffrey dive into:How Jeffrey found yoga at age 48 and became inst...
2025-06-0651 min
Yoga Therapy Hour with Amy WheelerReimagining Anatomy & Assessment in Yoga Therapy with Kimberly SearlIn this episode, Amy Wheeler welcomes back Kimberly Searl, a faculty member at Maryland University of Integrative Health’s M.S. in Yoga Therapy program. Kimberly brings decades of experience in teaching anatomy, kinesiology, and physical assessment through the lens of yoga therapy. Together, Amy and Kimberly explore what it truly means to assess the physical body in a therapeutic context, challenging old paradigms and illuminating a more holistic, compassionate approach rooted in curiosity, embodiment, and lived experience.They dive into the concept of an “anatomy story”—how each of us comes to understand and inhabit our bodies t...
2025-05-231h 04
Yoga Therapy Hour with Amy WheelerStill Enough to Hear: The Healing Power of Deep Listening with Bobbi LalachIn this deeply moving and enlightening episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bobbi Lalach, a kinesiologist and yoga therapist from Cranbrook, British Columbia. Bobbi shares her powerful story of recovery after a traumatic car accident left her with a concussion—and a life turned upside down.At first, Bobbi didn’t realize she was injured. As a mother of five and a healthcare provider, she brushed off her persistent headache and fatigue as stress or a sinus infection. It wasn’t until she couldn’t comprehend a simple work email six weeks later that she...
2025-05-0953 min
Yoga Therapy Hour with Amy WheelerFaith, Religion, and the Yoga Path: A Journey That Examines Our Childhood Religion and Becoming a Yoga TherapistOpening Paragraph In this solo episode, Amy Wheeler invites listeners into a conversation about the intersection of childhood religion and the lifelong path of yoga therapy. What happens when the grace-filled teachings of Lutheran Christianity (insert your belief structure here) meet the depth and systematization of Indian philosophy? Can we honor both? Amy explores her own journey—from growing up in a progressive Christian household to becoming a devoted student and teacher of Yoga—unpacking how these spiritual lineages can coexist with humility, respect, and a shared intention to reduce suffering. This episode encourages us all to ask...
2025-04-1844 min
Yoga Therapy Hour with Amy WheelerHealing Eating Disorders and Yoga Therapy: A Journey of Self-Transformation with Alyssa MoralesEpisode Summary: In this compelling episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Alyssa Morales, a yoga therapist and registered nurse based in Rochester, NY. Alyssa shares her deeply personal journey of overcoming an eating disorder and how yoga became the catalyst for profound healing and self-empowerment. She also discusses how she mindfully integrates her background in nursing with her yoga therapy practice, offering a unique and holistic approach to care. This episode explores the power of perception, self-exploration, and the intersection of yoga and Western healthcare in the healing process.In Th...
2025-04-1140 min
Yoga Therapy Hour with Amy WheelerTrusting the Body’s Wisdom – A Journey of Healing with Cheri Dostal RybaEpisode Description: In this deeply moving and profoundly insightful episode, Amy Wheeler welcomes yoga therapist, author, and pelvic health expert Cheri Dostal Ryba to share her personal story of healing, embodiment, and reclamation. Cheri’s journey touches on intergenerational trauma, family estrangement, caregiving for a parent in crisis, and the body’s remarkable wisdom in processing, protecting, and ultimately guiding us toward healing.Cheri vulnerably recounts the transformative chapter of her life that unfolded after her family returned to Wisconsin, just as her book, Pelvic Yoga Therapy for the Whole Woman, was released. Amid navigating her f...
2025-04-0454 min
Yoga Therapy Hour with Amy WheelerGrief, Healing, and the Love of Fathers with Sweta VikramWelcome to this heartfelt episode of The Yoga Therapy Hour, where we dive deep into the complex terrain of grief, loss, and healing with author and Ayurvedic practitioner Sweta Vikram. In this vulnerable and profound conversation, Sweta shares her personal story of losing both her father and father-in-law within days of each other and how her yoga and Ayurveda practices carried her through the darkest moments. Together, we explore what it means to lose a father, how grief reshapes our identity, and how to gently find a way forward through daily self-care, boundaries, and spiritual practices. Whether you have experie...
2025-03-2851 min
Yoga Therapy Hour with Amy WheelerFrom Social Anxiety to Inner Strength: A Yoga Therapy Journey with Jenna SchisselIn this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Jenna Schissel, a yoga therapist based in Des Moines, Iowa, who brings a deeply personal and integrative perspective to the field. Jenna shares her journey of self-discovery, shaped by her experiences with social anxiety and introversion. She discusses how yoga became a natural path for inner healing, providing her with a structured way to cultivate self-awareness, resilience, and confidence.Rather than focusing on symptom management or pathology, Jenna approaches yoga therapy through the lens of salutogenesis—the process of fostering well-being rather than merely preventing or t...
2025-03-2145 min
Yoga Therapy Hour with Amy WheelerNavigating Relationships and Emotional Intelligence with Yoga Sutra 1.33Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā (Compassion)Muditā (Appreciation and Gratitude)Upekṣā (Discernment and Non-Judgment) Amy shares personal anecdotes, insights, and strategies for applying these principles...
2025-03-1449 min
Yoga Therapy Hour with Amy WheelerFinding Strength and Healing Through Yoga and Ayurveda with Tracy StonakerIn this inspiring episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Tracy Stonaker to explore her journey of healing and transformation through yoga and Ayurveda. Tracy shares her deeply personal story of navigating a challenging divorce, overcoming fear, and finding her inner strength through her yoga practice. She discusses the pivotal moments in her life that led her to Ayurveda and how it reshaped her relationship with food, health, and self-care.Amy and Tracy delve into the profound ways in which yoga and Ayurveda can support individuals through life's hardships, from cultivating resilience t...
2025-03-0752 min
Yoga Therapy Hour with Amy WheelerWhen Life Ebbs, I Flow: Yoga Therapy for Mental Health with Mandy HenderlyIn this deeply insightful conversation, Amy Wheeler sits down with yoga therapist Mandy Henderly to explore her personal journey of healing and embodiment. Mandy shares her story of being diagnosed with a brain tumor at 13, how her nervous system responded to the medical trauma, and how yoga eventually became a key tool for reconnecting with her body and navigating mental health challenges.From discovering yoga in her teens (thanks to Madonna’s iconic Ray of Light era) to embracing a therapeutic approach with The Optimal State, Mandy's transformation speaks to the power of yoga beyond the physical. Sh...
2025-02-2845 min
Yoga Therapy Hour with Amy WheelerFinding Freedom and Purpose Through Life’s Challenges: A Conversation with Alex SabbagEpisode Summary: In this heartfelt and thought-provoking episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Alex Sabbag, author of Soul Dive: My Journey Into the Deep, yoga studio owner, and soulful entrepreneur. Together, they explore the transformative power of life’s most challenging moments and the lessons learned along the way. Alex shares her powerful personal story, including how a life-altering event changed her perspective on control, surrender, and purpose.Listeners will be inspired by Alex’s honest reflections on navigating grief, embracing yoga as a practice of equanimity, and finding freedom from soci...
2025-02-2146 min
Yoga Therapy Hour with Amy WheelerNavigating Relationships and Emotional Intelligence with Yoga Sutra 1.33Welcome to the Yoga Therapy Hour in 2025! Host Amy Wheeler kicks off the year by diving deep into Patanjali’s Yoga Sutra 1.33, which offers a framework for improving relationships and cultivating inner peace. Amy reflects on how yoga has helped her heal physically, emotionally, and in her relationships, emphasizing the transformative power of clarity, compassion, and discernment. This episode focuses on the practical application of four key principles from the sutra:Maitrī (Friendliness)Karunā (Compassion)Muditā (Appreciation and Gratitude)Upekṣā (Discernment and Non-Judgment) Amy shares personal anecdotes, insights, and strategies for applying these principles...
2025-02-1431 min
Yoga Therapy Hour with Amy WheelerRevolutionizing Rest: How to Recover and Thrive with Susi HatelyWelcome to 2025 and an inspiring new episode of The Yoga Therapy Hour. Amy Wheeler kicks off the year with a heartfelt conversation with renowned yoga therapist, biomechanist, and movement expert, Susi Hately. As an accomplished athlete and founder of Functional Synergy, Susi shares her transformative journey from high-performance sports to a deeper understanding of the power of rest, recovery, and living in a balanced state. This episode is packed with insights on interoceptive awareness, redefining success in movement, and learning to trust your body’s wisdom. Highlights:Susi’s Journey to Yoga: From serious athle...
2025-02-0755 min
Yoga Therapy Hour with Amy WheelerSaying Goodbye to 2024 and Hello to New PossibilitiesIn this short and sweet solo episode, host Amy Wheeler reflects on an incredible year of The Yoga Therapy Hour as we prepare to go on winter break. Join Amy as she:Expresses Gratitude: Amy reviews some of the amazing guests we’ve had on the show in 2024, thanking them for their invaluable contributions to conversations about yoga, yoga therapy, and Ayurveda.Encourages Exploration: Didn’t catch every episode? Amy invites you to revisit the season and discover any gems you might have missed. This is the perfect time to soak in the wisdom shared throughout the year.Look...
2024-12-1215 min
Yoga Therapy Hour with Amy WheelerHealing Through Trauma-Informed Yoga: A Conversation with Halli FaulknerThis week on The Yoga Therapy Hour, Amy sits down with Halli Faulkner, a trauma-informed yoga therapist and trainer specializing in working with survivors of sexual assault and violence. Halli shares her deeply personal journey of healing from childhood trauma and how it led her to develop workshops and one-on-one sessions designed to create safe, empowering spaces for survivors. With a focus on autonomy, choice, and compassion, Halli has created impactful trauma-informed trainings and retreats that help individuals reclaim their agency and begin the process of healing. We have a Content Warning on this show due to the nature...
2024-12-0650 min
Yoga Therapy Hour with Amy WheelerAligning Abundance and Well-being: Energetics of Money and Conscious Finance with Elizabeth RalphIn this episode of The Yoga Therapy Hour, we welcome Elizabeth Ralph, founder of The Spiritual Investor, a podcast and community dedicated to transforming our relationship with money through spiritual and energetic principles. Elizabeth shares her unique approach to managing finances with clarity, intention, and an elevated consciousness that aligns deeply with the values of yoga practitioners. Together, we explore the mindset shifts necessary to create financial flow without fear or grasping and how spiritual alignment can be the key to effortless wealth. Elizabeth's calm yet potent energy brings a fresh perspective on how we can all elevate our...
2024-11-2948 min
Yoga Therapy Hour with Amy WheelerFinding Safety Within: Exploring Polyvagal Theory and Nervous System Healing with Amy WheelerIn this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.Key Highlights:Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, explaining the importance of und...
2024-11-2244 min
Yoga Therapy Hour with Amy WheelerLongevity from Within: Nutrition, Gut Health, and Emotional Balance with Ella Davar, RDWelcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our stress response. She discusses how a well-functioning microbiome supports not only our physical well-being but also our mental, emotional, and even spiritual health. Ella’s insights open up an inspiring conversation about how intentional nutrition and mindful practices can lead to a lo...
2024-11-1548 min
Yoga Therapy Hour with Amy WheelerFinding Your Voice: Overcoming Trauma and Embracing Transformation with Dr. Eileen ForrestalIn this insightful episode of The Yoga Therapy Hour, our host sits down with Dr. Eileen Forrestal, a former medical doctor turned entrepreneur and author. Eileen shares her inspiring journey of overcoming a childhood trauma that left her struggling to speak. Through decades of perseverance, personal growth, and yoga therapy, she was able to reclaim her voice, both literally and figuratively. Her story is one of resilience, transformation, and courage, offering a powerful message for anyone facing their own challenges and fears. Key Takeaways:Early Trauma and Speech Challenges: Eileen shares how a medical t...
2024-11-0847 min
Yoga Therapy Hour with Amy WheelerFrom Body Struggles to Self-Love: Susan Weis Bohlen’s Journey Through AyurvedaSpecial Note: This episode contains swear words and storytelling about sexuality Introduction:In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan shares her deeply personal story of overcoming body image struggles and how Ayurveda helped her transform her relationship with her body. From battling bulimia to losing over 60 pounds, Susan opens up about her path to self-love, Ayurvedic practices, and he...
2024-11-0149 min
Yoga Therapy Hour with Amy WheelerExploring Sound Healing with Julie Afsahi & Jessica CrossIn this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the mind, body, and emotions. The conversation touches on topics:How sound baths can facilitate deep relaxation and healing.The role of the subtle body in sound healing and its relationship with Yogic philosophy.The concept of the “post-digestive effect” in so...
2024-10-2540 min
Yoga Therapy Hour with Amy WheelerHealing Through Yoga Therapy and Somatic Experiencing with Melaney SeacatIn this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it shaped her approach to working with trauma and the nervous system.Melaney explains how life experiences are like boulders in a stream, and how we can navigate them using the principles of both yoga therapy and somatic experiencing. She emphasizes the importance of...
2024-10-1846 min
Yoga Therapy Hour with Amy WheelerCulturally Competent Care: Ayurveda & LGBTQIA+ HealingIn this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural competence into the Ayurvedic healthcare system. She reflects on the challenges of providing care to marginalized communities, such as the LGBTQIA+ community, and the importance of creating safe and affirming spaces for healing.Key points include:Cultural Competency vs. Cultural Humility: Anuradha explains the dist...
2024-10-1146 min
Yoga Therapy Hour with Amy WheelerMaking Ethical Decisions and Policy with Ahimsa at the Core – A Review of Yoga Alliance & IAYTIn this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Therapy (IAYT) can enhance their decision-making processes by prioritizing non-harming, inclusivity, and community involvement from the ground up. What is Ahimsa?Amy defines Ahimsa as non-harming and non-violence toward oneself, others, and the environment. Ahimsa applies to emotional, mental, financial, community a...
2024-10-0440 min
Yoga Therapy Hour with Amy WheelerNavigating the Challenges of Yoga Teaching: Mental Health, Peer Support, and Sustainable Practices with Brooke West, C-IAYT and Peer Support SpecialistIn this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platform specifically for yoga teachers and therapists. The conversation delves into the challenges faced by neurodivergent yoga professionals, the struggle of maintaining financial stability in the wellness industry, and the powerful potential of collaborative networks.Key Discussion Points:Mad Yoga Network:Brooke...
2024-09-2755 min
Yoga Therapy Hour with Amy WheelerRadical Healing: Rewiring the Brain to Heal Trauma with Jemarc AxintoGuest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous system. This conversation explores the intersectionality of trauma recovery, neurodivergence, and the importance of holding space for both our humanity and the...
2024-09-2058 min
Yoga Therapy Hour with Amy WheelerEmbracing Vulnerability: The Courage to Start New and Hard ThingsEpisode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.Amy discusses the importance of self-awareness, the willingness to be seen for who we truly are, and the courage i...
2024-09-1342 min
Yoga Therapy Hour with Amy WheelerFrom Skeptic to Yogi: Bob Cirino on Integrating Ancient Wisdom and Modern PracticeIn this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical practice into a comprehensive lifestyle. He explains the profound connection between the mind, body, and subtle energies, drawing f...
2024-09-0646 min
Yoga Therapy Hour with Amy WheelerThe Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYTEpisode Description:In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.Key Points Covered:Introduction to the concept of an outside reference point in yoga and life.Personal resistance to...
2024-08-3041 min
Yoga Therapy Hour with Amy WheelerEnhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYTIn this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.Key Concepts and Highlights1. Understanding Emotional Intelligence:Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others...
2024-08-2347 min
Yoga Therapy Hour with Amy WheelerTrauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYTIn this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for students with varying levels of trauma exposure. Catherine also shares insights on measuring the impact of trauma-informed practices, understanding neuroception, and applying polyvagal theory in yoga teaching. Additionally, Catherine introduces her new book, "Trauma-Informed and Trauma-Responsive Yoga...
2024-08-1653 min
Yoga Therapy Hour with Amy WheelerEmbracing Neurodivergence: A Journey with Libby WalunasEpisode Highlights:· Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!· Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in a family with a high tolerance for neurodivergent behaviors, which led to a lack of understanding and support for her Autism.· ...
2024-08-0952 min
Yoga Therapy Hour with Amy WheelerEmbracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale PecoraIn this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage.Topics Covered:Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and her connection to the Kriya Yoga tradition.Understanding Motherhood:Biological and Spiritual Dimensions: The discussion begins with the dual aspects of motherhood - as a biological role and a profound spiritual journey.Modern Motherhood: An exploration of the various roles women take on today...
2024-08-0256 min
Yoga Therapy Hour with Amy WheelerEmotional Intelligence and Humor with Dr. J.J. KelleyOpening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.Episode Highlights:· Meet Dr. J.J. Kelley: Amy introduces Dr. J.J. Kelley, a clinical psychologist who brings humor and insight int...
2024-07-2649 min
Yoga Therapy Hour with Amy WheelerElevating Your Vibration with Carina MarshallIntroduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.Key Topics Discussed:1. Understanding Vibration:Carina explains the concept of the world as a quantum field of energy.Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.The importance of focus in raising or...
2024-07-2043 min
Yoga Therapy Hour with Amy WheelerEmbracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and TransformationIn this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the journey of recovery.Brian shares how yoga philosophy and practice can assist in addiction recovery by promoting physical, emotional, and...
2024-07-1255 min
Yoga Therapy Hour with Amy WheelerYoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and GazaGuest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political PhilosophySummary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our morals and ethics.Key Topics Discussed:· The Essence of Being a Yoga Student: Shyam explores...
2024-06-2858 min
Yoga Therapy Hour with Amy WheelerHealing Through Play: Pediatric Yoga Therapy with Gina SheltonHealing Through Play: Pediatric Yoga Therapy with Gina SheltonIn this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients.What You'll Learn:Connection Strategies: Discover the techniques Gina uses to form meaningful connections with children, helping them feel secure and understood.Play Therapy: Learn about the toys and playful approaches...
2024-06-1445 min
Yoga Therapy Hour with Amy WheelerBalancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy WheelerSummary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, she is now the Therapeutic Yoga Teacher at the University of Minnesota, specializing in addressing conditions like low back pain, neck pain, insomnia, and anxiety.In this episode, we delve into:Classical Sequencing Techniques: Amy discusses how to effectively sequence yoga...
2024-06-0735 min
Yoga Therapy Hour with Amy WheelerHarnessing the Power of Therapeutic Yoga in Modern HealthcareIn this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse environments.Key Highlights:· Yoga Therapy in Healthcare: Amy explores the burgeoning role of yoga therapy within healthcare settings. She identifies where therapeutic yoga programs are curre...
2024-05-3129 min
Yoga Therapy Hour with Amy WheelerNavigating Life and Career Paths Intuitively with Heather MasonEpisode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.Key Points Discussed:· Creating a Unique Educational Path: Heather shares her experiences in establishing a successful school that merges yoga therapy with psychotherapy, highlighting the challenges and triumphs of getting the progr...
2024-05-2451 min
Yoga Therapy Hour with Amy WheelerEmbracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy WheelerIn this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. This solo episode is a deep dive into the essence of Yoga therapy and its application in navigating the ebbs and flows of life with grace and authenticity.Key Points:The Significance of Detachment and Receptivity: Amy shares her observations on...
2024-05-1736 min
Yoga Therapy Hour with Amy WheelerThe Synergy of Chiropractic and Yoga Therapy with Dr. Kevin HolmanIn this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices and yoga therapy. Together, they explore how these distinct yet complementary disciplines unite to balance the autonomic nervous system, fostering an optimal flow of life force throughout the human body. This discussion unveils the vast potential of chiropractic care beyond traditional methods, highlighting a...
2024-05-0347 min
Yoga Therapy Hour with Amy WheelerExploring the Landscape of Mental Health with Sophie Grégoire TrudeauIntroduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to me...
2024-04-1949 min
Yoga Therapy Hour with Amy WheelerNavigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy WheelerIn this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and reproductive—thereby influencing our experiences with chronic pain, autoimmune diseases, and addiction. Her insights offer a transformative approach to health and happiness, guiding listeners towards living a life of coherence and well-being.Understanding Autonomic Regulation: Amy explains the significance of the autonomic nervous system in maintaining body homeostasis and its effe...
2024-03-2239 min
Yoga Therapy Hour with Amy WheelerEmbracing Healing from Cancer with Kimberly SearlWelcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role of yoga in the face of illness, the power of maintaining inner equilibrium, and life post cancer recovery, even with a persistent gene mutation.· Meet Kimberly Searl: An introduction to our guest, her background, and her transformative cancer origin story.· The Role of Yoga T...
2024-02-1659 min
Yoga Therapy Hour with Amy WheelerExploring Therapeutic Yoga for Low Back Pain with Nydia DarbyIntroduction: Welcome to another enlightening episode of The Yoga Therapy Hour! I'm your host, Amy Wheeler, and today, we have a truly special guest joining us. Nydia Tijerina-Darby, a experienced Integrative Physical Therapist, Yoga Therapist, and Therapeutic Yoga Teacher, will be sharing her wealth of knowledge and insights on the topic of spinal health, particularly low back pain.Episode Highlights:The Global Impact of Low Back Pain (LBP):In 2020, LBP affected a staggering 619 million people worldwide.Predictions estimate that this number will soar to 843 million cases by 2050, driven primarily by population growth and aging.LBP is r...
2024-01-1956 min
Yoga Therapy Hour with Amy WheelerOvercoming Self-Doubt and Building Trust In Self with Amy Wheeler Amy Wheeler shares her thoughts on self-doubt and the importance of trust, and faith in oneself and in higher forces. She emphasizes that building self-belief involves the ability to overcome tough situations, and to listen to our inner voices that affirm our potential.· Power of Daily Practice: Amy highlights the benefits of a regular yoga practice, using examples from students who've found greater clarity, self-awareness, and life perspective through consistent engagement with yoga. This practice helps to nurture a connection to self.· Building a Foundation with Ayurveda: Ayurveda, with its focus on herbs, diet and lifestyle changes...
2023-12-151h 00
Yoga Therapy Hour with Amy WheelerEmbracing Yoga MisFits and Cultivating Curiosity with Nyk DanuIntroduction: Welcome back to another enlighteningepisode of "The Yoga Therapy Hour." Today, we're delving deep intothe world of yoga and self-acceptance with our special guest, Nyk Danu. Nyk isa yoga practitioner and therapist with a unique focus on helping those who feellike they don't quite fit into mainstream yoga circles – the misfits of theworld. Nyk's journey started with anxiety and back pain, and she's nowdedicated to assisting others on their paths to self-discovery and healing.Segment 1: Embracing the Misfits Ny...
2023-12-0858 min
Yoga Therapy Hour with Amy WheelerHealing Through Alignment: Embracing Nature, Overcoming Trauma, and the Role of Yoga & Ayurveda with Anjali DevaIn a deeply meaningful episode of The Yoga Therapy Hour, Amy Wheeler sits down with Anjali Deva from Rooted Rasa Ayurveda. The two discuss the transformative power of aligning one's life with intrinsic values, from the serenity of living close to nature to the stabilizing force of daily routines. Anjali sheds light on the importance of being with loved ones and animals, the rejuvenating effects of clean air and water, and the role of being in alignment with the circadian rhythms in our daily lives. The conversation then delves into the often-challenging journey of processing trauma and grief, and...
2023-11-1049 min
Yoga Therapy Hour with Amy WheelerNervous System Healing: The Dance of Therapeutic Alliance & Ancient Yoga Wisdom with Amy WheelerIn this episode of The Yoga Therapy Hour, we journey into the essence of the therapeutic alliance in physiotherapy. The discussion revolves around five primary attributes and four nuanced sub-themes of the therapeutic alliance. While the episode emphasizes the personal connection and communication between therapist and patient, it also introduces the fascinating intersection of ancient yoga wisdom and contemporary science. We delve into the co-regulation of our nervous system and how traditional concepts like Kavaca resonate with our understanding of heart rate variability and its influence on our sense of safety.Key Points Explored:Introduction to...
2023-09-2238 min
Yoga Therapy Hour with Amy WheelerDream Exploration: Bridging Reality and the Dream World with Machiel KlerkIn this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deeper self, our psyche and connect with something deep inside of ourselves.Highlights of the Episode:Dream Realities and Symbols: Amy and Machiel explore the concept of dreams as an alternate reality or...
2023-08-2555 min
Yoga Therapy Hour with Amy WheelerNurturing Autonomic Nervous System Regulation and Boundaries with Amy WheelerIn this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships.Key Points Explored:Understanding Co-Dependency and Inappropriate Co-Regulation:Amy shares vivid examples of co-dependent parenting and inappropriate co-regulation with adult children, drawing from her experience as a university professor. She emphasizes the importance of fostering autonomy and empowering young adults...
2023-08-0540 min
Yoga Therapy Hour with Amy WheelerConnecting with the Natural World and Embracing our Interconnectedness with Barrie Risman, E-RYT 500In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practice extends beyond mere structural alignment, encompassing the intricate balance of our body, mind, and spirit through an elemental approach.Barrie introduces the idea that as we attain a harmonious equilibrium within ourselves, we gain clarity about our...
2023-07-2858 min
Yoga Therapy Hour with Amy WheelerTrauma, the Autonomic Nervous System & Healing with Beth Spindler, C-IAYTBeth and Amy talk about how small traumas and big traumas throughout all the years of our life leave their imprint on the autonomic nervous system. Beth explains that the nervous system almost has scar like residuals that cause problems later in life, impacting many other systems of the body: digestive system, immune system, cardiovascular system, endocrine system and more. Beth has recently written a book called Trauma-Aware Yoga & Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System. · Beth talks about how “finding a sense of safety in your own body” is the key to hea...
2023-06-2348 min
Yoga Therapy Hour with Amy WheelerLife Transitions and Having Clarity About Decisions, Amy Wheeler Solo EpisodeOften times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those areas of our lives that are increasing our joy and those that are decreasing it. We can evaluate our values and beliefs...
2023-06-0242 min
Yoga Therapy Hour with Amy WheelerCounseling from the Perspective of Yoga Philosophy (Part 2), Amy Wheeler Solo Episode· The first episode in this series of Counseling from the Perspective of Yoga Philosophy was on March 10, 2023- in case you would like to go back and listen to that one· Amy discusses the spiritual nature of this type of counseling clients.· Amy outlines the feelings and sensations in the body that help us to understand we are suffering (because many of us don’t even know we are suffering).· Amy talks about how yoga therapy can help set up the environment or container for a deep self-reflection and self- connection· Amy gives examples of the types...
2023-05-1241 min
Yoga Therapy Hour with Amy WheelerLens of Yoga Therapy Part 3: Vasana and Samskara in Yogic Counseling with Amy Wheeler, Solo EpisodeAmy discusses how different the Lens of Yoga Therapy is from other Allied Healthcare Professions. She likens Yogic Counseling to that of Buddhist Counsel or Christian Counsel based on a buddhist Koan or the teachings of the bible. Yoga Therapy has it’s own lens for helping human beings to suffer less as a result of meditation and studying the ancient scriptures. This talk is part 3 in a series that began with Episode 25 for Part 1, then continued in Episode 33 for Part 2. If you want to go back and listen to those Episodes you will have a wonderful picture of Yogi...
2023-04-2851 min
Yoga Therapy Hour with Amy WheelerSeason 4 Wrap-Up with Amy WheelerAmy is hearing from so many of you that you enjoy the podcast, listen over tea or when you are walking. These deep conversations seem to be nourishing our collective souls. Many of us are yoga teachers or yoga therapists (certified or in training). The goal of the first 4 Seasons has been primarily to give voice to the field of Yoga Therapy and help us to connect with colleagues. But change is coming! Amy announces in the Season 4 Wrap-Up that we will bring the message to the people/ public in Season 5. We are moving away from talking in jargon, e...
2023-04-1424 min
Yoga Therapy Hour with Amy WheelerCounseling from the Perspective of Yoga Philosophy (Part 1), Amy Wheeler Solo EpisodeAmy shares a lecture that she gave to her students recently in the Yoga & Ayurveda Essentials Course for Yoga Therapists in training. Amy shares a Tip Sheet of common ideas from Patanjali’s Yoga Sutra and Indian Philosophy. This Tip Sheet has many of the common areas that Amy touches upon when she is helping her yoga therapy clients explore their internal world, spirituality, life experience and how to feel happier and healthier more of the time. This type of counseling is akin to Buddhist Counsel or Christian Counsel from a minister or priest. We know that reflecting on the...
2023-03-1036 min
Yoga Therapy Hour with Amy WheelerChoosing a Niche in Yoga Interview With Shannon CrowOn today’s episode, Amy chats with Shannon Crow. Shannon is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She is the co-founder of the MamaNurture Prenatal Yoga School and developed the Yoga for Pelvic Health Teacher Training. Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach weekly group and private classes in Owen Sound, Ontario, with a specialty in Yoga for Pelvic Health. Shannon is de...
2023-03-031h 00
Yoga Therapy Hour with Amy WheelerThe Lens of Yoga Therapy & How It Differs from Other Allied Healthcare Professions Part 2 - Amy Wheeler Solo EpisodeToday’s episode is a solo episode with Amy Wheeler. Amy discusses a fundamental question that all C-IAYT Yoga Therapists need to be able to articulate with ease. How are you different than a psychologist who teaches breathing exercises in session? How are you different from a Physical Therapist that helps people heal from injury? How are you different than an Occupational Therapist that helps people live a more sustainable life? Listen to this episode to help you find the words to talk about how we are similar and different from other Allied Healthcare Professions. Amy ta...
2022-12-1655 min
Yoga Therapy Hour with Amy WheelerThe Lens of Yoga Therapy & How It Differs from Other Allied Healthcare Professions - Amy Wheeler Solo EpisodeToday’s episode is a solo episode with Amy Wheeler. Amy discusses a fundamental question that all C-IAYT Yoga Therapists need to be able to articulate with ease. How are you different than a Psychologist who teaches breathing exercises in session? How are you different from a Physical Therapist that helps people heal from injury? How are you different than an Occupational Therapist that helps people live a more sustainable life? Listen to this episode to help you find the words to talk about how we are similar and different from other Allied Healthcare Professions. Amy ta...
2022-10-2146 min
Yoga Therapy Hour with Amy WheelerAmy Wheeler Solo Episode Adherence for Health Behavior Change, a Salutogenic Model of Well-BeingToday’s episode is a solo episode with Amy Wheeler. Amy’s undergraduate and master’s degree are in Community Health Promotion back in the 1980’s and early 1990’s. So it is not a surprise that Amy’s connection to Yoga Therapy is so strong, as Yoga Therapy is about feeling good, showing up as your best self, and being accountable to the health behaviors that you promised yourself you would live by. The question is, how can we help ourselves and our clients create the life they desire? Amy talks about the following:· The...
2022-09-3054 min
Yoga Therapy Hour with Amy WheelerAmy Wheeler at the 5th Annual Asian Yoga Therapy Conference in Singapore Covid and Breathing TechniquesIn today’s episode, Amy gives us a glimpse into one of her global talks from last year at the 5th Annual Asian Yoga Therapy Conference in Singapore. Amy was asked to talk about Covid19 and how using appropriate pranayama can help people to feel happier, healthier and recover more quickly through breathing exercises. The key is gentle breath and movement coordinated, with mental focus. Amy talks about what happens physiologically when we exhale and when we inhale. They talk about the following:Amy begins with a short discussion about the prana- mala-agni model of heal...
2022-09-0255 min
Yoga Therapy Hour with Amy WheelerFour Aims Of Life By Amy Wheeler Ph.D.Amy will be hosting this episode without a guest after evaluating her life deeply these past few weeks as she experienced a health crisis. She also talks about the four aims of life according to Indian philosophy, her background growing up, what she’s learned through this whole experience of realizing that life is short and she needs to have more JOY on a regular basis. Amy talks about the following:· Updates on Amy’s surgery and her plans going forward· The Four Aims of life: Artha, Kama, Dharma and Moksha· Artha: The...
2022-06-1736 min
Yoga Therapy Hour with Amy WheelerLiving Life in Alignment By Amy Wheeler Ph.D.Today’s show would be a solo show with Amy. Amy Wheeler, the host of Yoga Therapy Hour, shares very important personal news and update on her life. She also talks about her journey with healing and teaching. Amy talks about the spiritual end game of Yoga Therapy, Living life in Alignment, Fear and ways to lessen fear, how to find more spaciousness and much more. Today’s episode is a must listen! Amy talks about the following · Her recent health diagnosis and how she is receiving the news· Her journey with teaching a...
2022-06-1038 min
Yoga Therapy Hour with Amy WheelerA CONVERSATION WITH GEETHA SHANKAR ABOUT THE TEACHER STUDENT RELATIONSHIPAmy talks to Geetha Shankar about the teacher and student relationship. Ms. Shankar was the Head of Yoga Studies at Krishnamacharya Yoga Mandiram in Chennai, India for decades. She was a senior student of TKV Desikachar, and named one of the 100 Most Inspirational Yoga Teachers in India in 2018. Amy and Ms. Shankar talk about what it was like to be a student of Sir Desikachar and to sit in consultations with him, what her relationship with him was like, and how we can maintain the student and teacher relationship even in modern times. Geetha is Amy’s yoga therapist and te...
2022-01-281h 14
Yoga Therapy Hour with Amy WheelerSEASON ONE WRAP-UP WITH AMY WHEELERAmy wraps up the first season of Yoga Therapy Hour and gives the 2021 year review of the podcast. Amy talks about the mission of the podcast, our successes, breaks down who our listeners are and more! Amy talks about the many countries that our listeners come from and how they are contributing to changing the world together through yoga therapy. Amy takes a moment to thank each guest from season one and gives a one or two sentence review of what each guest talked about. You might wonder if you missed an amazing episode and this summary will help you...
2021-12-2441 min
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH KRISTINE WEBERAmy and Kristine Kaoverii-Weber, creator of Subtle Yoga talk about the future of healthcare and how yoga therapy fits into what is emerging because of the Covid19 crisis. While Amy and Kristine had originally set out to talk about how to work with clients who are experiencing Covid long-haulers syndrome, they never really got to that point and Amy will be bringing in a world-renown expert very soon to address working with clients. This discussion centered on “What does yoga therapy bring to the healthcare table that is not being addressed by other modalities?” And how is the current healthc...
2021-12-101h 10
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH DR KELLI M. BETHEL PT, DPT, C-IAYT, E-RYT 500Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Dr Kelli Bethel, Kelli is a Physical Therapist with over 28 years of experience, a certified Yoga Therapist, and a registered, experienced 500-hour Yoga Instructor. Dr. Bethel owns Tafiya Yoga and Wellness. She is also Clinical Director of Yoga and Yoga Therapy at The University of Maryland School of Medicine Center for Integrative Medicine. She has extensive experience working with clients with neurologic injuries and disease, as well as patients with cancer.Amy and Dr. Kelli about Stroke an...
2021-10-1505 min
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH LEIGH BLASHKI C-IAYT, AAYTListen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Leigh Blashki, Leigh is an IAYT Certified Yoga Therapist, Yoga Australia Senior Registered Teacher, AAYT Registered Yoga Therapist, Certified iRest Teacher and has qualifications in Counselling and Health Sciences. Leigh has practiced yoga and meditation since 1968. He was the Founder of the Australian Institute of Yoga Therapy and has trained yoga teachers since 2000. He is often described as the ‘father of yoga therapy in Australia’.Amy and Leigh talk about Leigh’s decision to fully retire and how it...
2021-10-0806 min
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH AMY WEINTRAUB MFA, E-RYT 500,C-IAYT,YACEPListen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Amy Weintraub,The founder of the LifeForce Yoga Healing Institute, Author of the bestselling Yoga for Depression and Yoga Skills for Therapists: Effective Practices for Mood Management, has been a pioneer in the field of yoga and mental health for over 20 years. She trains health and yoga professionals at notable international venues and offers workshops for every day practitioners. The LifeForce Yoga protocol is being used in residential treatment centers, hospitals and by health care providers around the world. T...
2021-09-1006 min
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH MALA CUNNINGHAM (Ph.D., C-IAYT)Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy chats with Mala Cunningham Ph.D., C-IAYT, who is a counselling Psychologist and Assistant Professor at University of Virginia at Arlington. Mala is a leading speaker, educator, and trainer in the field of Lifestyle Medicine, Health Psychology, Neuroscience, and Medical Yoga. Her passion is creating a bridge between medicine, Psychology, Neuroscience, Yoga, and Mindfulness. Amy and Mala talk about Yoga and its relationship with Neuroscience, Mental health, and the benefits that yoga, breathing and meditation create for the br...
2021-07-0205 min
Yoga Therapy Hour with Amy WheelerINTERVIEW WITH SHAILLA VAIDYA (MD MPH CCFP(EM) C-IAYT)Listen to the full episode by supporting us on Patreon: https://www.patreon.com/yogatherapyhourAmy discusses with Shailla Vaidya, a former Emergency Room Physician and Family Doctor. Shailla MD MPH CCFP(EM) C-IAYT is a graduate of Dalhousie Medical School, the University of Ottawa Family and Emergency Medicine Residency Program, and the Harvard T.Chan School of Public Health. Shailla worked on the Reservations of the First Nation people as a Medical Doctor for several years and it had a big impact on her way of thinking about the world.
2021-06-0404 min
Yoga Therapy Hour with Amy WheelerINTRODUCTION to THE YOGA THERAPY HOUR with AMY WHEELERAmy talks about her experience and reasons for starting this podcast which is to understand Yoga Therapy and its effect on a global scale. She has traveled around the world and met amazing people. One of the goals of this podcast series is to showcase Yoga Therapy and what it means to different people from various works of life around the world. Another goal is to create a community, connections and educate people about Yoga Therapy.Amy touches on the following:* Yoga therapy as complementary care to other forms of allopathic medicine.* How Y...
2021-04-2628 min