Amy And Alix - Podcast Details

Shows

Small Town Not Small MindsEpisode 75: Built to HealTune into this month’s episode to learn how your habits can impact your DNA and how buildings mess with your mind (in a good way). That’s right, we are exploring Epigenetics and neuroarchitecture. What’s Up? Alix has finally chosen a phrase to guide 2025 and Amy picks up a habit best known in the geriatric community. Jar of Questions: What mythical creature are you? 2025-04-2534 min

The Shropshire Witches PodcastLooking good babe ... A History of Beauty, part une.In the first part of this two part'er, Alix & Amy discuss beauty standards through the Medieval beauty standards through to the Georgian era. From Codpieces to Mouse brows, the girls delve into historic beauty standards.2025-04-031h 08

The Shropshire Witches PodcastGhost Hoaxes! In this episode Alix & Amy delve into the world of ghost hoaxes ... when is a ghost a ghost?2025-03-201h 22

The Shropshire Witches PodcastThe Bideford Witches with Dr John CallowIn this episode the inimitable Dr John Callow discusses the Bideford witches, the last witches in England. John talks to Alix & Amy about the social attitudes towards these vulnerable women, and many others put to death under the banner of witchcraft. This has to be one of our favourite episodes! 2025-03-061h 22

The Shropshire Witches PodcastA History of Prisons ... The history of Prisons has long been a source of historical fascination, in this episode the girls delve into the murky past. From the medieval Gaol to the Victorian Prison and of course, the much feared Prison Hulks. Alix and Amy take a nose dive into the fascinating and convoluted past of Prisons.2025-02-121h 37

The Shropshire Witches PodcastWhere did you get that hat? A history of The Music Hall.Come back in time to the gaslight Music Halls of the 19th Century. Alix and Amy delve into the history of this most beloved heritage treasure. Marie Lloyd and Dan Leno await ...2025-01-231h 13

Small Town Not Small MindsEpisode 74: SleighsssTune in for our slays from 2024. We recommend everything from our favourite books, shows, and places to eat. Listen in and then tell us your slays this year. What’s up? Amy moved into her new condo purchased in Calgary. Alix did it again…. She cut her bangs and would not recommend. JOQ: what is a holiday tradition that you still enjoy in the winter ? 2024-12-2729 min

The Shropshire Witches PodcastChristmas Special! Traditions of Christmas ...In this festive episode Alix & Amy discuss the origins of Christmas traditions. From carols, World's Strongest Man through to your Christmas repast! Merry Christmas one and all!2024-12-2454 min

Small Town Not Small MindsEpisode 73: Don’t Sleep On ThisDid you know your bestie could save your life? Amy brings forward the importance of female friendships and the women’s health and lifespan. As a self proclaimed morning person, Alix digs into the topic of sleep chronotypes as a way of exposing our sleeping cycles. What’s Up? Alix’s mom finds some treasures in her bedside drawer and Amy’s dad offers up an odd gift to her. Jar of Questions: Which sleep chronotype are you? **episode artwork by @lorriego...2024-11-2925 min

The Perks Of Being A Book Lover PodcastS11:Ep241 - Smothermoss with Guest Alisa Alering - 10/30/24Our website - www.perksofbeingabooklover.com. Instagram - @perksofbeingabookloverpod Facebook - Perks of Being a Book Lover. To send us a message go to our website and click the Contact button. You can find Alisa Alering at www.alering.com or on Insta @alisa.alering. This week we wrap up what has been a month of seasonally spooky books with guest Alisa Alering, the author of Smothermoss, a book that is set in 1980s Pennsylvania Appalachia. It is the story of two sisters who witness a murder on the Appalachian Trail. It is...2024-10-3058 min

The Shropshire Witches PodcastGhosts, Death Omens and Corpse Roads! Of course!In this episode of The Shropshire Witches Podcast, Alix and Amy discuss death! Looking at death omens, the suspicions around death and a couple of famous Ghosts. Buckle up and enjoy the rattle of Marley's chains!2024-10-171h 19

Org Design PodcastScaling with Intention: How to Address Growing Pains in Your Organization with Alix PrassasSend us a textIn this episode of the Org Design Podcast, host Tim Brewer interviews Alix Prassis, an organizational design expert and founder of Culture Elevation Consulting. Alix shares her unique journey into org design, from growing up in a family business to her diverse experiences in HR, learning and engagement, and DEI roles. She discusses the importance of proactive organizational design, addressing growing pains in scaling companies, and the common symptoms of structural issues in organizations. Alix emphasizes the need for leaders to look beyond quick fixes and consider broader systemic solutions, highlighting the value...2024-10-1026 min

The Shropshire Witches PodcastWitches, the Devil and a severed Penis!Join the girls as they talk all things folklore. From the Witchfinder General to a Dominican Monk obsessed with severed penises. Alix & Amy take you through the fascinating past of folklore, witchcraft and a misogynistic King!2024-10-041h 07

Small Town Not Small MindsEpisode 72: Buzz WordsHave you heard of the 4B movement? This episode explores the idea that was born in s Korea. Then we dive into words with racist origins. Whats up? We got a cabin! Alix shares the news that her family just purchased a fabulous vacation home. We can’t wait to use it. Amy is preparing to buy a house! Relator Amye can also help you buy your next home too (shameless plug). JOQ: What is a conspiracy theory that you sort of believe in? 2024-09-2730 min

Small Town Not Small MindsEpisode 71: Rat RaceThis month Amy brings the disparity between women in sports and Alix ends the show with the zany topic of rats 🐀 What’s Up? Alix finally gets a response to a letter and Amy pumps up Farming for Love and wants you to watch along with her. Jar of Questions: If you were single would you go on a reality dating show?2024-07-0237 min

Small Town Not Small MindsEpisode 70: Understanding ConflictThis month’s episode is dedicated to unpacking the Israel Palestine conflict. This episode is intended for an audience who feels a little lost with all the information and wants to learn more. What’s up with the gals? Amy talks about her work life balance and ALIX GOT A PUPPY!! Jar of Questions: Would you rather have a million dollars or take a chance and flip a coin to get either one billion dollars or nothing?2024-05-3139 min $Don\'t Call Me Midlife$ Don't Call Me MidlifeCrafting Your Last Love Letter with Anita and Amy [Modern Mom Date]When time slips away, what moments stay with us forever? In this episode, Alix and Nicole are joined by sisters Amy and Anita to talk about Your Last Love Letter, a project born from their personal loss and desire to keep the memory of loved ones alive. They discuss the importance of honoring final wishes and preserving legacies, sharing their own stories with laughter and tears. Together, they explore the emotions of saying goodbye and the comfort that comes from knowing those we love will never be forgotten.In this episode, we talk about the following:2024-05-2341 min

Small Town Not Small MindsEpisode 69: We Are FamilyAmy talks about birth order and how it can influence your development, relationships and personality. Alix brings the topic of gender affirming care in light of the misinformation in Alberta new anti-trans policy. Whats up? Alix rewatches Free Willy and is feeling nostalgic. Amy continues to wave her way through Calgary traffic. JOQ: Would you rather wander through a forest for a week by yourself or be locked in a cave with a friend of your choice?2024-04-2633 min

Small Town Not Small MindsEpisode 68: Plants and ProblemsAlix talks about botanical sexism and how it can impact both the natural environment as well as you and your personal allergies. Amy dives in the talk of the millennial midlife crisis and the on going conversation how millennials are changing trend from urbanization to homesteading. Whats up? Alix is loving her class and their historical understanding of colonization. Amy talks about her excitement to be back to beach bum mode in Mexico. Jar of Questions: What do you think the millennials midlife crisis is?2024-03-2928 min

Small Town Not Small MindsEpisode 67: Sticks and ChicksAmy and Alix explore some Hockey Basics now that Alix is fully into PWHL, and Amy enlightens us why women are having less children and later into their years. What’s up? Alix has been dog sitting and thinking of taking on a dog herself and Amy got to participate in an Indigenous ceremony while recognizing the importance of woman. JOQ: what two accessories would your character doll come with?2024-03-0126 min

Small Town Not Small MindsEpisode 66: Cases and SpacesThis month Amy wants to know what’s up with the the horror and true crime junkies and Alix educates us on third places. Listen in and join the conversation. What’s Up? Plot twist, Alix is now a sports girlie and Amy has some big news to share. Tune in to find out! Jar of questions: what is one movie that slapped when you were younger but flopped for you later rewatching?2024-01-2633 min

Small Town Not Small MindsEpisode 65: Gifts and Gender BehavioursAlix and Amy bring their own topics in this month’s episodes. They discuss the history, vulnerability, and behaviours behind gift giving. Followed up with a discussion about gender flight and its occurrence in our society past and present. Whats up? Alix was moved by her small town Moon Light Madness, and Amy moved ten stories up in her cool building. JOQ: what is one life responsibility that you would outsource?2023-12-2934 min

Small Town Not Small MindsEpisode 64: Just My TypeHave you ever wondered what enneagram type you are? Amy & Alix find out in this month’s episode. Listen for some insight into what types the podcast gals are and for more information on how you can find out your own! A big thanks to Nathalie and Dana for sharing their insights and doing a consult with us both. If you’re interested in discovering your own enneagram, contact @spaciousteams on Instagram and let them know you heard of them through the podcast. You’ll get $20 off your test and consult. It’s worth learning more about yourself! What’s Up? Amy te...2023-11-2449 min

The Perks Of Being A Book Lover PodcastPERKS REPLAY with Guest Alix Harrow 11-1-23 For show notes for any episode, go to our website at www.perksofbeingabooklover.com. We are also on Instagram @perksofbeingabookloverpod and on FB Perks of Being a Boo kLover. To send us a message, go to our website and click the Contact button. We interviewed Alix E. Harrow in the before times (2019) when her first novel, The Ten Thousand Doors of January, was published. We drove to Berea, Kentucky and recorded in Berea College’s library, where Harrow graduated from and where she lived for a time. In the years since her debut, Harrow has come out wit...2023-11-0159 min

Small Town Not Small MindsEpisode 63: szn 4 eraWe’re in our szn 4 era and that means a new format! Alix and Amy bring their own topics on their minds. This episode Alix dissects the term heteropessimism and what we can learn from it. Amy challenges us to think how technology changes our behaviours. Whats up? Amy shares some interesting 🤨 family nicknames. Alix got a new whip and shares her thoughts on it. JOQ: what are you most and least excited to do in the life of Amy or Alix?2023-10-2735 min

Small Town Not Small MindsEpisode 62: When Life Gives You LemonsFor the last episode of season 3, we have financial advisor, Danielle Lemon, on the pod. She’s here to help us become financially empowered. Listen in and follow @danielle.lemon to support your own financial growth and knowledge. What’s Up? Alix has a less than glamorous ‘glamping’ experience and Amy takes a trip to the ER after a track and field incident - don’t worry, she’s okay now! Jar of Questions: tell us your horrific/hilarious hamster (or similar pet) death experience.2023-06-3045 min

Small Town Not Small MindsEpisode 61: Your StoryThis month we have Brenda from Your Story Fitness talk to us about her own journey through fitness and how we can support our bodies the best way possible. Brenda makes fitness accessible for all and challenges us to change our mindset on what fitness means. Follow her on Instagram @your.story.fitness or even better drop by one of her classes in Red Deer! What’s Up? Amy gave us the deets for her upcoming birthday and Alix rescues a bird that flew inside. Jar of Questions: What kind...2023-05-2645 min

Small Town Not Small MindsEpisode 60: PIVOT!This month we have Brittnay on the podcast to talk about how her life has changed since she moved from Alberta to BC. Brittnay is ultra motivated self starter. Listen in to be inspired by how she is able to take opportunities and pivot to create a life for herself. Follow her on Instagram @b.regan.steel ans Tiktok @britbechillin What’s Up? Alix is on a lucky winning streak and Amy got a piercing - tune in to find out where! Jar of Questions: What animated character do you most resemble?2023-04-2843 min

Small Town Not Small MindsEpisode 59: Fashion with the FoxWhat’s Up? Alix takes up a new mode of transportation at sea. Amy takes 120 Grade 9 students to a play in Calgary. This month we have guest, Taylor Fox, on the show to tell us about her fashion Instagram page @fashionwiththefox. She takes us behind the screen and into the life of a small town fashionista. Be sure to give Taylor a follow and check out all the accounts that give her inspiration. Jar of Questions: What type of student were you?2023-03-3144 min

Uncommon Sense – Triple R FMInterview with Alix Biggs, Life in Kyiv, One Year Into Russia's War On UkraineAustralian Alix Biggs speaks to Amy while sheltering from a major air raid conducted by Russia in Ukraine's capital, Kyiv. Alix explains what life is like on the ground for everyday Ukrainians subject to regular air raid offensives with missiles and drones. She shares how Ukrainians perceive the war and the level of military and humanitarian support provided by Western countries, as well as the way Ukrainians have established a "new normal" in the country's capital. Alix also describes the cultural and linguistic transformations taking place across the country, which are creating a strong sense of national identity. Her piece...2023-03-1443 min

Small Town Not Small MindsEpisode 58: Modern DatingThis episode we bring on Amy’s neighbour and friend, Kingsley, to talk about dating in the modern world. The struggle is real, but we try and digest some conversations around dating based on our own experiences. Whats Up? Alix is living rent free by moving in with her parents while on holiday. Amy regales a cross country skiing experience. Jar of Questions: Which box store are you wanting to live in and why?2023-02-2443 min

Small Town Not Small MindsEpisode 57: Let's Get Down To BusinessWe’re so excited to bring former guests Mike Lawlor and Tyrel Irwin to get down to business with us. As long-standing small business owners, these men bring us a behind-the-scenes look at the work they do. Along with their sage advice, they bring the banter we know and love. What’s Up? Alix regales stories from visiting Calgary and Amy makes a resolution that she plans to keep until her birthday. Jar of Questions: What song is on your sexy time playlist? Be sure to check out the fantastic work our guests do. F...2023-01-3143 min

Small Town Not Small MindsEpisode 56: Sporty SpiceThis month we welcome guest (sporty) Amy to talk about her role as a Manager of Athlete Experiences with the Canadian Sport Institute. In her unique position, she supports athletes beyond the sport so they have the best chance at success while they perform, as well as in their personal life. What’s Up? The pod gals reflect on their 2022 year full of changes, and set their sights to the new year. Tell us if you do any resolutions or goal setting for the new year. Jar of Questions: What was your favourite trend to come out of 2022?2022-12-3042 min

Small Town Not Small MindsEpisode 55: Art AttackWe welcome artist, Tiffany, to the podcast to talk about her work and the community that art builds. Check out her art work in real life while walking the streets of Calgary or search for her online under the name Tiffany Lynn Cuffley. What’s Up? Amy regales a mouse disaster she overheard in yoga and Alix wrote her own murder mystery. Message her if you want to buy a copy (shameless plug). Jar of Questions: If you could freaky Friday with a celebrity, who would you choose?2022-12-0242 min

Small Town Not Small MindsEpisode 54: In The Same BoatProfessional dancer, Trevor, joins us to talk about life performing on a cruise ship. Trevor gives us backstage access to life on board from details about living quarters to never being able to escape your coworkers, for better or worse! What’s Up? Alix and Amy give updates on how they are transitioning into their new cities. Jar of Questions: what is the largest animal you think you can take down with your bare hands?2022-10-2828 min

Small Town Not Small MindsEpisode 53: Peace in IslamElise joins us to share her experience looking for belonging and finding it in Islam. Elise brings her kindhearted perspective to the podcast and shares her journey with being an immigrant, finding religion, and ultimately peace. Whats Up? Amy has nothing but good things to say about her new wax studio: Waxwell. Alix goes to a board game cafe that her bff opened on the island! Check them out at The Fort in Duncan, BC Jar of Questions: which Spice Girl represents your current life situation?2022-09-3039 min

Small Town Not Small MindsPre3: Big City Big IdeasThe much anticipated season 3 of Small Town Not Small Minds is here! What can you expect from this season? ✨ Interviews from more fab people who bring connection and small town vibes (it’s a good thing!) ✨highlights from Alix & Amy in their new locations ✨The same laughs and content we brought before Look for our episodes the last Friday of each month 🗓 For now, enjoy the opening act of season 3: Where Are They Now? Where the Pod Gals answer all your questions about why we moved.2022-09-0920 min

Small Town Not Small MindsEpisode 52: No Such Thing As Small MindsEver wonder if there’s a place on earth with no mosquitoes? Want to know how to identify humpback whales? Do you have what it takes to live to 100 and beyond? All these questions and more are answered in our final episode of the season with guest Landon Cheek. What’s Up? Alix went to a lovely wedding and Amy dishes on a new reality dating tv show. Jar of Questions is all about self love: what’s your favourite physical feature on yourself?2022-07-0140 min

The Perks Of Being A Book Lover PodcastS. 6 Ep. 137 -Hello Summer Reading with Guest Bookseller Sam Miller - 6/15/22Once again we have our favorite local bookseller, Sam Miller, of Carmichaels Books in Louisville KY on the show to talk about summer reads. She is like our in house book seller who joins us every summer and winter to tell us what is new and notable in bookstores. Not all of these books are the typical fluffy summer books about the beach and booze; we have her cover all genres—sci/fi, cookbooks, local authors, YA, and literary fiction. We always enjoy when Sam visits us. And this week besides us, she also got to visit with...2022-06-151h 00

Small Town Not Small MindsEpisode 51: Lady’s Hat FarmWe welcome guest Nikki from Lady’s Hat Farm onto the show this week. Niki runs a sustainable flower farm in Castor, Alberta. She brings insight on what it means to be a farmer and brightens our podcast with all things floral. Be sure to give her a follow! @ladys.hat.farm What’s Up? Amy gets a visor non ironically and totally rocks it and Alix reveals her plan for meeting (stalking) her favourite musician Dermot Kennedy. Jar of Questions: what are your go to snacks?2022-06-1031 min

Les Équilibristes[Places à prendre #1] – Prendre sa place, avec Céline Alix et Laëtitia VitaudNouvelle semaine, nouveau format !Après « & en même temps » la semaine dernière, je vous présente cette semaine le premier épisode d’une série spéciale (que vous retrouverez plusieurs fois par an) avec mes amies Céline Alix et Laëtitia Vitaud. Cette série, nous l’avons appelée « Places à prendre »…Dans ce premier épisode, nous vous présentons le concept, pourquoi nous avons voulu réunir nos voix autour de ce sujet de la place des femmes. Nous avons toutes les trois beaucoup en commun (notre engagement sur ces sujets, notre amour de la...2022-06-0143 min

Small Town Not Small MindsThe Queen and her QueerThe Queen (Amy) and her Queer (Alix) host podcast The Gal (Mac) and her Gay (Alden) to talk about friendship and running a podcast together — see what we did there? What’s Up? Alix cries her way through a Donovan Woods concert and Amy gives her two cents on bachelorettes. Jar Of Questions: do you believe in ghosts?2022-05-2735 min

Small Town Not Small MindsEpisode 49: Electric FeelsEver wonder what it’s really like to drive an electric vehicle? In rural Alberta no less. This week’s episode we have guest Tyrel Irwin on the pod to talk about his experience with owning EV’s. From hybrid models to the coveted Tesla, he covers it all. What’s Up? Honestly some not so good things! From losing a dog to getting covid, the pod gals unpack their tough weeks. Jar of Questions is what is a superstition or fear you had as a child that you’ve never told anyone?2022-05-1334 min

Small Town Not Small MindsEpisode 48: Money On My MindAmy and Alix sit down with financial advisor Jenn to talk all things money. Jenn leads us through convos about saving, investing, and even how to navigate money with a significant other. If we learned one thing it’s that sitting down with a financial advisor is a huge help, no matter where you’re at in your journey 💰 . What’s Up? The gals go public with some BIG NEWS. Tune in to find out. Jar of Questions this week is: what stigma does society need to get over?2022-04-2336 min

Small Town Not Small MindsEpisode 47: Empowered NutritionThis week we have guest Carly Armstrong, a local dietician on the show to talk to us about health and how to fuel your body right. Small town to her core, Carly is passionate about bringing her knowledge back to her community to support everyone’s diverse needs. Check her out on socials at Empowered Nutrition and Lifestyle. What’s Up with us? The podcast gals walk out of the movie theatre mid show and Amy emerges from winter ready to play the field. This week’s Jar of Questions asks what song, movie, or tv show did you love as a c...2022-04-0842 min

Small Town Not Small MindsEpisode 46 : Gossip with the Gals Pt 2Nicolas joins the gals for part two of spilling the dating tea. We talk about red flags 🚩 dissect our dating patterns,and end by manifesting our perfect partners. We singles share vulnerable moments and lots of laughs. Whats up? Alix walks us through her SIT therapeutic experience and Amy is inspired by the next generation. JOQ: What dating show would you star on?2022-03-2543 min

Small Town Not Small MindsEpisode 45: Gossip W the Gals Pt.1Everyone loves a good gossip sesh. We’re so happy to welcome Nick Yarmey back to the pod. This time, he brings his quick wit to gab about the highs and lows of dating. Pour a glass of wine and commiserate with us singles as we regale tales of our love lives, part 1. What’s Up with us? Alix almost drowns her family’s dog and Amy drowns some woes in the public pool hot tub. Our Jar of Questions this week is do you still hold love for your past relationships?2022-02-2547 min $Busy Woman\'s Guide to Fitness and Wellness$ Busy Woman's Guide to Fitness and Wellness037 Finding All You Need on the Inside for Greater Calm and PeaceWe know that women are often trying to do it all. I see the pressure that women feel to keep up, work harder and fit ridiculous amounts of stuff into their lives. All of this takes its toll, but there are so many people out there who are actively working to help us find a different way, to create an environment with less pressure, in which we can be much more gentle with ourselves and know it’s okay to do that. In this episode I’m joined by Amy Coop, founder of Prana & Patchouli. Amy is a re...2022-02-1424 min

Small Town Not Small MindsEpisode 44: Young LoveAlix and Amy invite their youngest guests of all time onto the podcast for the month of love. From two to teen, these pure souls share their wisdom and feelings surrounding love. Whats Up? Alix gives us the hot goss in her expanding queer circle and Amy enthrals us with tales of her masters. Jar Of Questions: What do you need right now?2022-02-1130 min

Small Town Not Small MindsEpisode 43: Food FightWant to know more about your food? Dr. Linda Ho, who has the cutest on air laugh, spends time with us to meat-bust some myths, talk about gmos, marketing, and sustainability. She opens our eyes and supplies a gateway of information all centered around understanding food and the science behind it. Linda is open to continuing the conversation if you have questions and can be reached at lh1@ualberta.ca What’s Up? Amy talks about her experience ice fishing at the biggest ice hole she has ever been to. Alix is feeling those blue Monday feels. Jar Of Questions: wh...2022-01-2839 min

Small Town Not Small MindsEpisode 42: A.typical D.istracted H.eroic D.opamineAmy and Alix welcome their local friend and everyone’s favourite hiking partner, Chanele, on the episode to talk about living with ADHD. Chanele shares her story, strategies, and experiences with being neurodivergent. She spreads awareness and grace for those ADHD friends around you. Whats Up with us? It’s a new year Amy talks about celebrating at the Nordic Spa and Alix shares how she is documenting her year with 1 second a day video clips. Jar of Questions is what do you do when you can’t fall asleep?2022-01-1437 min

The Perks Of Being A Book Lover PodcastSeason 6 Ep. 118 Love is Hell with Guest Gwenda BondIn this episode, we talk to Gwenda Bond, a New York Times Best-selling author whose scope of work includes middle grade and young adult fiction, most with definitive fantasy elements. Her most recent book published this past fall, however, is her very first adult rom-com, a paranormal romance titled NOT YOUR AVERAGE HOT GUY, that involves the son of Satan. An anticipated sequel is due to hit bookstores in April 2022. Gwenda has vast experience in the literary world; she has published over 10 books, has been a writer for publisher’s weekly magazine, collaborated to write a serial po...2022-01-121h 01

The Perks Of Being A Book Lover PodcastThe Perks of Being a Book Lover 2021Year in Review and What’s New in 2022 1-5-22 Carrie and Amy take a look back at books they read in 2021 and choose their favorites. Plus, past guests from 2021 share their top reads of the year. Books mentioned in this episode: 1- Sharks in the Time of Saviors by Kawai Strong Washburn 2- The Book of Eels by Patrik Svensson 3- This Close to Okay by Leesa Cross-Smith 4- Murmur of Bees by Sofia Segovia 5- Eat a Peach by David Chang 6- Lakewood by Megan Giddings 7- Hamnet by Maggie O'Farrell 8- Sick Souls, Healthy Minds b...2022-01-0555 min

The Perks Of Being A Book Lover PodcastREPLAY Ep. 87 A Shot of Bourbon With a Dash of Law with guest Brian Haara**We have a rebroadcast this week. We will resume all new episodes in Season 6 mid-January. This week we are getting in the “spirit” of the first Saturday of May; a date that is sacrosanct for many Kentuckians because of the running of the Kentucky Derby. A love of horses and bourbon whiskey are high on the list of things that Kentuckians are proud of and want to export to the rest of the world. Bourbon is big business in our region and has had a surge in popularity over the last decade; around 90 percent of all bo...2021-12-2259 min

Small Town Not Small MindsEpisode 41: T-RexxIt’s the last episode of 2021! And we coming at you with our recommendations for the year. Our T-Rexx’s if you will 🦖 What’s Up this week? Alix hosts games night and Amy gets excited to go to the movie theatre. A big week for us if you can’t tell. We want to know what your most memorable birthday was in our Jar of Questions!2021-12-1734 min

Small Town Not Small MindsEpisode 40: Things with JoelListen to this week’s episode to hear our friend Joel’s hot take on low rise jeans, fragrances, hiking, and everything in between. It’s fun, flirty, and fabulous. We guarantee (or your money back). What’s Up with us? We casually participated as models in a photoshoot for the b.class. We were sweaty and thrilled! Jar of Questions this week involves a bit of singing (sorry!) because we want to know what your go to karaoke song is 🎶 **Correction: Joel Ronnie was Featured on So You Think You Can Dance Canada 2021-12-0333 min

Small Town Not Small MindsEpisode 39: No Pain, No GainListen to this week’s episode to learn about pain science with our longtime friend and returning guest, Kalli. It’s worth it just to hear the most memorable small town thing a guest has shared with us! What’s Up this week? Amy reflects on how she used to be partying with her university friends on the weekend and now they all carry snack bags and hang out in public parks together. Alix plays board games with her friends (and her former students - she’s so cool). Jar of Questions this episode wants to know what element do you alig...2021-11-1935 min

Small Town Not Small MindsEpisode 38: Vax Vax BabyCurious about how the COVID-19 vaccine was created? Wondering what factors might exempt you from getting the vaccine? Wanting to hear about the pros and cons of being vaccinate? Well it’s your lucky day, because that’s what this episode is all about! Alix and Amy sit down with Dr. Michael Denney to learn about all things vaccine. What’s up this week? Alix gets her first bad Airbnb review and Amy visits the Vincent Van Gough exhibit. Jar of Questions asks the #spiciest question so far: write us a hypothetical Yelp review from an ex.2021-11-0532 min

Small Town Not Small MindsEpisode 37: Caught a VibeAmy and Alix welcome Jen Muhlbach to talk about spiritual health. Jen is a yoga instructor, B. Class leader, and RMT in our local community. It’s through her work she infuses her spiritual guidance for others. During our conversation, she uses language that we can all relate to. We learn that we don’t have to put spirituality in a box, maybe it’s a vibe, energy, or the heart you put into something. Jen makes spirituality accessible for all. Whats Up this week? Alix and Amy share their favourite songs at the moment and they are BOPS. Jar of Que...2021-10-2233 min

Small Town Not Small MindsEpisode 36: Working in a Man’s WorldThis week we talk to Amy’s long time friend, Trina. She is a Pipeline Engineer managing a transfer site in Montana. A role that is typically male dominated, Trina walks us through some of the hardships she’s had to overcome to establish herself. Trina is a trailblazer and advocates for young women coming into the business and operation side of things. She promotes a workplace that normalizes bringing your whole authentic self and heart to the job. Great work Trina! What’s up with Amy and Alix you ask? Amy tells us her favourite new show and Alix remini...2021-10-0829 min

The Perks Of Being A Book Lover PodcastSeason 5 Ep. 107 Following A Literary Appalachian Trail with Guest Kendra WinchesterWe have a fondness for Appalachia and have had several guests on the Perks who hail from that area, including Alix Harrow, Ashley Blooms, and Annette Sanuooke Clapsaddle. But Appalachia is much larger than just the small slice that Amy and I often think of. Appalachia is really a huge area that encompasses a vast and diverse array of people. Today we talk to Kendra Winchester, the co-founder and executive director of the 'Reading Women' podcast and a Book Riot contributing editor. But she is also the person behind the Read Appalachia Instagram account. She tells us...2021-10-0659 min

Small Town Not Small MindsEpisode 34: Boundaries BabyCan we get a woohoo for season 2!!! Our first episode is with our lovely friend, Paige. We started with a conversation about boundaries and it turned into a much larger conversation of self worth. Tune in to listen! Whats Up? This week Amy makes a revelation about shutting doors and Alix shares the new breakfast you need to be eating. Jar of Questions this week asks who would you want to narrate your life?2021-09-1036 min

Small Town Not Small MindsEpisode 33: Hot PodYou are challenged to have a Hot Pod Summer by us! We made an adventure card for points (because playing games is only fun when you can win) to challenge you this summer. Listen in for the tasks and see the posted activity card on our Instagram page! Be sure to tag us for points earned to win a sick prize! In Whats Up Alix and Amy talk about their journey throughout season one as well their second dose singing experience. Jar of Question challenges us to think about a common experience that you have not experienced yourself.2021-06-2526 min

Small Town Not Small MindsEpisode 32: New JourneyAlix and Amy welcome brave immigrants: Sefton, Janny, and Sandra that share about their experiences adjusting to Canada. Whether 40+ years or 4 years, our guests share their battles, advice, and perspective about adjusting to life in a new country. Whats up: we hear all about Alix’s journey to learn another language with our guest Sandra. In Jar of Question, we explore our favourite breed of dog! 🐶2021-06-1844 min

Small Town Not Small MindsEpisode 31: Not a PhaseThis week we bust some myths around bisexuality. Being bisexual can come with some stigma and the feeling that you don’t fully fit in with the heterosexual crowd while simultaneously not feeling like you are fully a part of the queer community. We’re here to say your bisexuality is V A L I D ✨ What’s Up this week? It’s Gemini season which means it’s Amy’s birthday 🎉 In our Jar of Questions we ask how do you know you’re making the right decisions?2021-06-1131 min

Small Town Not Small MindsEpisode 30: Queer SuperpowersTired of only hearing about queer tragedy? Then listen to this episode because it’s all about celebrating all things LGBTQ+ some may even call them superpowers. Join hosts Amy and Alix, along with the witty, intellectual Nick Yarmey! ❤️🧡💛💚💙💜 What’s Up with us this week? We got roller blades and we have the bruises to prove it. In our Jar of Questions we ask, what was your first CD you purchased?2021-06-0438 min

Small Town Not Small MindsEpisode 29: The More You KnowFirst of all, a big thank you to Lakeisha Marie (@lakeeysha) for letting us use her gorgeous art for this week’s episode. Check out her stunning work and give her a follow ✨ Inspired by our conversation with Dr. Paulina Johnson, we delve into some of the history you might not have learned when you were in school. Amy teaches us about the Indian Act and the impact it still has to this day. Alix navigates a conversation around cultural appropriation. We provide some resources on how to be apart of the solution. What’s Up, you ask? We created and hi...2021-05-2842 min

Small Town Not Small MindsEpisode 28: Dream OnHave you ever wondered what your dreams mean? Dream interpreters, Alix and Amy use this episode to discover the meaning behind significant dreams they had in their youth. For What’s Up this week, we challenge each other to some fun tasks to break the monotony. We talk about the super power of our choice in this week’s Jar of Questions.2021-05-1425 min

Small Town Not Small MindsEpisode 27: Speaking TruthsThis week we are honoured to have Amy’s childhood friend Dr. Paulina Johnson on our show. As an Indigenous Studies Professor at Concordia University, Paulina helps us navigate conversations around Inigenous Peoples by sharing personal narratives, truth, and a whole lot of heart. Thank you Dr. J for your time and knowledge. What’s Up this week? We talk about the viral show, The Circle. Alix is obsessed with it, Amy...not so much. Be sure to check out our viral Circle parody tik tok. Our Jar of Questions asks what is a condiment that can kick the curb and...2021-05-0731 min

Small Town Not Small MindsEpisode 26: Enjoy the RideWe rock into our 26th episode with country music singer, Ryan Lindsay. Born and raised in Wainwright, we knew Ryan would be a great guest to have on the show. Ryan shares how he stays grounded, inspired, and where he’s headed next. Tune in for a great interview and be sure to check @ryanlindsay on all platforms, including TikTok! For What’s Up we reflect on our hometowns and share a social story from our teens years. Jar of Question we changed our favourite school memory to what school memory stands out to you?2021-05-0330 min

Small Town Not Small MindsEpisode 25: Hats OnOur conversation this week is about identity and how we can balance wearing different hats with Dana Smith, a small town inspiration from Wainwright, Alberta. She challenges listeners to take risks while trusting in the process. This authentic connection makes us think more about the inspiration that presents itself in the individuals that we know. For What’s Up we jam to our new intro, it’s an out of this world vibe with our new intro music from @MoonsoverMars Dana gave us our Jar of Questions and she asked us if you could relive a time in your life what...2021-04-3035 min

The Perks Of Being A Book Lover PodcastSeason 4 Ep. 87 A Shot of Bourbon with a Dash of Law with guest Brain Haara 4-28-21This week we are getting in the “spirit” of the first Saturday of May; a date that is sacrosanct for many Kentuckians because of the running of the Kentucky Derby. A love of horses and bourbon whiskey are high on the list of things that Kentuckians are proud of and want to export to the rest of the world. Bourbon is big business in our region and has had a surge in popularity over the last decade; around 90 percent of all bourbon is produced here in the Bluegrass State. At no other time of the year is bourbon more popu...2021-04-2859 min

Small Town Not Small MindsEpisode 24: Anchors AwayThis week we take on dating and it’s not even the month of love. Living the single life, Amy and Alix ‘dive in’ to their past relationships to see what patterns and behaviours we’ve kicked and what ones we’re still hanging onto. We inadvertently used nautical metaphors a little too much, so jump in with us 🌊 In What’s Up we talk about childhood movies that still haunt us to this day. The Jar of Questions we answered was what is something you did as a child but wouldn’t do as an adult?2021-04-2334 min

Small Town Not Small MindsEpisode 23: Girl CrushGirl crush, have you used this term? Alix and Amy unpack what girl crush means and how it can be harmful to the LGBTQ+ community, they share their perspective and insights to seeing how this term can trivialize the queer experience and unnecessarily sexualize women. Alix challenges you to think more critically about the use of the term and the motivation behind it. For What’s Up we talk about how we break up the monotony and enhance our everyday experience. In our Jar Of Questions we want to know what you call your personal style?2021-04-1622 min

Small Town Not Small MindsEpisode 22: Keep GoingThe A+ gals navigate a vulnerable topic: Alix’s journey with depression. Alix speaks candidly about her experience and what happened after going on antidepressants. Spoiler alert: now on meds for over a year, Alix feels like her true self again! For What’s Up, we throw it back to those good ol’ days playing MASH with our friends and also meet a potential mind reader. In Jar of Questions, we want to know what is the achievement in your life you are most proud of?2021-04-0931 min

The Perks Of Being A Book Lover PodcastSeason 4 Ep. 84 Book Festivaling All Year Long with guest Sara Woods 4-7-21Remember in high school or college when you were required to take a certain number of humanities classes? Maybe you groaned or rolled your eyes. But maybe it was the spark that lit an interest in subjects that helped you think critically and creatively. It was in a high school humanities class that Carrie was introduced to and fell in love with E. M. Forster’s novel A Room With a View. For me, an introduction to art history in college opened a whole new world and made me want to travel and see the cultures portrayed in the ar...2021-04-0759 min

Small Town Not Small MindsEpisode 21: A+ RecommendationsAmy & Alix recommend some of our favourite books, movies, and tv shows for you to binge and then we can all talk about them together! We also cover some really important topics including but not limited to trimming your nose hairs. Literature mentioned: ⁃ City of Girls - Elizabeth Gilbert ⁃ Outliers - Malcom Gladwell ⁃ Gillian Flynn ⁃ Nikita Gill ⁃ Normal People - Sally Rooney ⁃ From Here To Eternity - Caitlyn Doughty Movies Mentioned: ⁃ Booksmart ⁃ Knives Out ⁃ Someone Great ⁃ Avatar (😂) ⁃ Greatest Showman TV Shows: ⁃ Feel Good ⁃ The Wilds ⁃ Sex Education ⁃ Modern Love ⁃ Yellowstone ⁃ Sex and the City ⁃ Sweet Magnolias Instagram Accounts: @mh.advocates @earthaquatic @moonomens 2021-03-2630 min

Small Town Not Small MindsEpisode 20: Should We Stay or Should We Go?Ever wonder if you’re on the right path? Amy and Alix get vulnerable in this episode, talking about where we are and what we want our futures to look like. A conversation we’re sure many people have had before, we think it’s hella relatable. We also have guests Terra and Michelle from podcast Murder & Merlot join us for Jar of Questions. Be sure to check out their podcast if you also love a good murder 😉2021-03-1940 min

Small Town Not Small MindsEpisode 19: Everyone’s InWant to learn how to make your vocabulary more gender inclusive? Amy and Alix talk about some of the things we do as educators to help our language be more gender neutral. Of course we also have a fun game we teach you to practice they/them pronouns. Play along with us, A+ followers!2021-03-0533 min

Small Town Not Small MindsEpisode 18: The Business of LoveTo cap off our month of love we asked Mike Lawlor to give us some insight on his business built on love, Lawlor Jewlery. Mike encapsulates the energy we envisioned for our podcast. He has his roots in small town life, he is a great role model as a husband and dad, and he even drops our trademark word “journey” unironically in the interview! Be sure to check out Lawlor for some STUNNING pieces 💎2021-02-2628 min

Small Town Not Small MindsEpisode 17: Supportive SiblingsThe month of love continues with this week’s episode focusing on the bond between siblings. Amy’s sister Lorrie joined us to highlight their relationship. The Smith sisters are closely connected, supportive, and fun loving (and they sure do like to talk!!).2021-02-1934 min

Small Town Not Small MindsEpisode 16: Looking for LloveWith Valentine’s Day right around the corner, Alix and Amy wanted to put together a special episode on love. We brought of special guest Lluvs to take part in a game show “Could You Love Me”. Amy (or should we say Mama Sugar Lips) hosts a series of questions to prove how well Alix and Lluvs know each other. These two rad women were brought together by their mutual love for Fernie and hope to meet there one day in the future.2021-02-1235 min

Small Town Not Small MindsEpisode 15: Love Yourself!Our first episode of love surrounds the most important love of all: yourself! Amy and Alix play spin the bottle (no, not THAT spin the bottle) to ask each other questions about loving yourself. Follow along as we talk about our inner dialogue, actions, and intentions to help us all reflect on our own relationships with ourselves.2021-02-0532 min

Small Town Not Small MindsEpisode 14: Moral DilemmasMoral dilemmas are so interesting. Even though Alix and Amy are on the same page with many things, we definitely have some different opinions on these moral dilemmas. Listen to our episode to see where you land and head over to our Instagram @smalltownnotsmallminds to answer the questions yourselves.2021-01-2941 min

Small Town Not Small MindsEpisode 13: Model MatthewWe interview Amy’s teaching colleague and friend, Matthew. He is a model in many ways. As a teacher, he is a model shaping young minds. As a citizen he leads by example, one could call him a model citizen. And lastly, he’s a literal model.2021-01-2239 min

Small Town Not Small MindsEpisode 12: Bra BurnersBra burners. Man Haters. Crazy. Extremists. Yup, you guessed it, we are talking about FEMINISM. A word so simple, but somehow is still surrounded by stigma. In this episode, Alix and Amy bust some myths around feminism with their new game: Wheel of Feminism 2021-01-1533 min

Small Town Not Small MindsEpisode 11: Your Mind Is A Powerful Thing with Guest CJ OpreaAmy and Alix talk to guest CJ Oprea who owns and operates CrossFit Stettler. What started out as a podcast about fitness turned into an inspiring dialogue of how we have the power to make changes in our own lives, all we need is the right mindset.2021-01-0839 min

Small Town Not Small MindsEpisode 10: Goal DiggingAmy and Alix ring in the new year with an episode all about goal setting! Listen to hear some of the ways we say goodbye to the olde year and set intentions for the new year. If you are looking for some of the reflection resources we mentioned in this episode, check out: http://thehappinessplanner.com/ or http://yearcompass.com/2021-01-0128 min

Small Town Not Small MindsEpisode 9: A Mixed Bag Tied Up With A BowHappy Holidays! It’s the last podcast of 2020! Your fav gals Amy and Alix have a mixed bag of topics for this episode ranging from Christmas carol controversies to Millennials vs Gen Z. With that familiar back and forth banter that our listeners have come to love, we’ve wrapped up our first season of the podcast with a neat little bow.2020-12-2941 min

Small Town Not Small MindsEpisode 8: It’s Called Self CareEpisode 8 is all about self care. In some ways this is talked about so much and in other ways it’s not talked about enough! There are many different areas of self care, some you may not have thought about before. Amy and Alix talk about each category and what we do to look after ourselves. How do you rate your self care?2020-12-1838 min

Small Town Not Small MindsEpisode 7: Say My Name, Say My NameNames. Who knew there was so much to talk about? Alix and Amy (or should I say the McSmith sisters) delve into how names contribute to our identity, the cultural impact they have, and you’ll finally know where each of us stand on Elon Musk’s naming abilities.2020-12-1131 min

Small Town Not Small MindsEpisode 6 : Bored is Not In Our VocabularyThis week Amy and Alix talk about their favourite things to do to keep busy and have a social life ( in a small or big town). The mix of Amy’s great ideas, paired with Alix’s step by step friend making process is a sure to give you at least one new way to spend your time. Also, if you were hoping this podcast would give you some insight into our love lives our space metaphors are out of this world!2020-12-0430 min

Small Town Not Small MindsEpisode 5: Let’s Talk About Sex[uality] Part 2Part two of our get woke folx series. We, along with our friend Kalli, cover the last half of our LGBTQ+ vocabulary, answer which animal we identify with the most, and share the music we’ve been blasting in our house for the past week.2020-11-2729 min

Small Town Not Small MindsEpisode 4: Let’s Talk About Sex[uality] Part 1It’s time to get woke folx! This week, Amy & Alix, along with special guest Kalli, play salad-bowl-word-toss. Haven’t heard of it before? That’s because we just made it up! We cover some basic definitions you might hear regarding the LGBTQ+ community. We hope to equip you with some basic vocabulary and conscientious understanding. Let us know what you’ve learned by emailing us at smalltownnotsmallminds@gmail.com or on our insta @smalltownnotsmallminds 2020-11-2029 min