Shows
The Art Of Imperfect AdultingChild Free Life Stories and Social Stigma with Emily PaulsenIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Emily Paulsen about the realities of being child free by choice. Emily joins from Chicago, Illinois.The audience will gain clarity on how to talk about family planning (or the lack thereof) with sensitivity, learn about the shifting landscape for Gen Z and Millennials, and explore the sometimes unseen ripple effects of opting out of parenthood.About Emily Paulsen: Emily Paulsen is an award-winning entrepreneur and happily childfree woman shining a light on the often overshadowed childfree-by-choice perspective. Whether interviewing innovative experts or positioning...
2026-02-241h 00
Keep it Real AF#014: Burnout, Breakdowns & Getting Back UpWe’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids to college, navigating loss, and realizing—yep—we’ve been in a bit of a slump.This one’s a little different. Our girl Stef couldn’t join us this time (we miss you!). But her energy and wisdom are always with us, and she’ll be back soon to keep it even more real.This isn’t an episo...
2025-11-0419 min
The Endless Song PodcastEpisode 8 - Interview with Jill Amy SagerSend us a textWill and Emily spend time with author, speaker, tarot reader, and all-around interesting person Jill Amy Sager. She talks about her life, her beliefs, her practice as well as her multi-award winning book Guidance from the Universe: Hopeful Messages for Everyday Challenges. Episode Music: Everything Feels New and Alternative Ways by Evgeny BardyuzhaDon't forget to share! And if you're getting something out of the show, or would like to hear us talk about a specific topic, let us know using the 'Send Us A Text' link attached to the...
2025-08-161h 04
Keep it Real AF#013: When It’s Not Just Menopause: A Wake-Up Call for Women in MidlifeWe’re back after a little pause (because, you know... life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that stopped her in her tracks...literally. What started as a flutter in her chest turned out to be something far more serious. Not one, but two heart attacks.If you’ve ever chalked up symptoms to “just stress” or “maybe menopause,” Nancy’s story is your wake-up call. We talk about the danger of dismissing our own discomfort, what a heart attack feels l...
2025-08-0529 min
Keep it Real AF#012: Mom Life and Giving Ourselves a Damn BreakWe’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. In this episode of Keep It Real AF, Amy, Emily, and Stef dive into what might be the most chaotic month of the year. From graduations and college send-offs to launching businesses and sleepless nights, it’s a raw, honest look at what it means to live on the edge of burnout and still show up (sort of).We talk parenting teens, midlife shifts, the non-negotiable need for sleep, and the...
2025-06-0720 min
Riveo Impact LabWhy Accessibility Is Good Business — And What Every Leader Should Know with Amy GravesHow can businesses take small, meaningful steps toward inclusivity — and why is accessibility not just ethical, but strategic?In this episode of Riveo Impact Lab, co-hosts Elin Barton and Emily Adams welcome Amy Graves, California Chapter President of NAWBO, founder and CEO of Hidden Consumer Consulting, and author of The Hidden Consumer. Amy shares her personal and professional journey as a disabled entrepreneur and industry consultant, and explores how accessibility and inclusive practices drive both human and business impact.Tune in as we discuss:The real-life challenges that inspired Amy’s mission-driven workHow accessible prac...
2025-04-2142 min
Keep it Real AF#011- Spring Wardrobe Upgrades: Our Favorite Finds & Style FixesIt’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a few easy outfit formulas that actually work in real life.We’re talking blazers that aren’t stiff, sneakers that aren’t frumpy, and the tees from Target we didn’t expect to love. You’ll hear why one of us is finally letting go of an old dress from her first real job, what we’re doing with our jean jackets (hint...
2025-04-1939 min
Drama, Darling: A Real Housewives Comedy Podcast🏝️ Survivor Recap Eps 6 & 7 with Amy, Jaime & EmilyWhat happens when 3 comedy gals start talking about idols, alliances and merges? Well, let's just say, a lot of laughs. Jaime Moyer is our resident Survivor expert. And while Emily Dorezas plays Drama, Darling Survivor cosplay, host Amy Phillips keeps the ball balancing on the pole to get through recapping the latest two epsidoes of Survivor 48. For more Drama, Darling, and exclusive content, subscribe to:http://Patreon.com/dramadarling Follow Drama, Darling on Instagram:https://www.instagram.com/dramadarlingshow/ Email Drama, Darling with YOUR drama: DramaDarlingz@gmail.comMegan Gran...
2025-04-1057 min
Keep it Real AF#010- Travel Essentials & Packing Must-HavesSpring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we said it). From genius luggage finds and must-pack Amazon heels to the travel-size sprays and supplements that are absolute game changers, this one’s packed with recommendations you’ll want before your next trip.Plus, Emily dishes on her back-to-back girls’ trips, Stef shares the travel bag that’s giving high-end vibes without the price tag, and Amy reveals the...
2025-04-0428 min
Keep it Real AF#007- From Breakups to Biohacking: Cryo, Red Light, and Top Secrets to Aging in ReverseAging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype.We’re also catching up on real life. Emily’s navigating a breakup (and a surprise re-entry of Mr. International), Stef’s fresh off a trip, and Amy's got a hilarious book club mishap to share. Plus, the jeans that made...
2025-03-0739 min
Keep it Real AF#006- What’s for Dinner? The Struggle is Real!That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waiting, wondering how you will pull off dinner, you're not alone.Join us as we share our favorite go-to dinner hacks, last-minute meal saves, and pantry staples that make life easier. We're keeping it real about the mental load of feeding our families and swapping our best "I have nothing planned, now what?" solutions.Pl...
2025-02-2436 min
Keep it Real AF#005- Breakups, Big Moves & The Morning Routines Holding Us TogetherSome mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping her grounded through it all.We’re talking about: 💔 The unexpected lessons from heartbreak and how to move forward, ✈️Vegas in your 50s, and ☕ the one thing we all swear by to start the day feeling good.Because let’s be real- morning routines are great, but someti...
2025-02-1532 min
Keep it Real AF#004: Hair Extensions, Hormones & Not SettlingWelcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best types of extensions for thinning hair. Plus, we get real about relationships, confidence, and knowing your worth- because whether it’s your hair or your love life, settling is not an option.Grab your coffee (or whatever bevvy) and join us for laughs, tips, and the girl talk you didn’t know you needed. 💕To connect with Amy cli...
2025-02-1032 min
Keep it Real AF#003- Menopause, Metabolism & Emily’s Transformation StoryEver feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.Grab...
2025-02-0135 min
Keep it Real AF#002- Skincare Secrets and Jeans That Make You Feel Amazing!This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin.We’re also diving into the best jeans to make you look and feel your absolute best- on-trend, flattering, and perfect for women in their 50s. Tune in for expert advice, relatable laughs, and practical tips to help you feel amazing inside and out.To connect with Amy click here.This episode is brought to y...
2025-01-2343 min
Keep it Real AF#001: Mushroom Coffee, Hair Extensions, & Beating Quitters DayWelcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face.We’re spilling the tea on our favorite brain-boosting mushroom coffee, why hair extensions are the ultimate confidence hack, and how to rebound from the dreaded “Quitters’ Day” (you know, when New Year’s resolutions take a nosedive).If you’re ready for relatable moments, practical tips, and plenty of laughs, this episode is the perfect way to start...
2025-01-1736 min
Women Making MovesCollectivist Culture w/ Emily BrownEmily and Amy did the damn thing. Meaning, they lived life early on a copy/paste version of what the world told them to be and how to act. This didn't always feel good, as a matter of fact, it started to feel really bad.They unsubscribed, and ventured onto a path that opened up the world's infinite possibilities - most importantly, they walk a path toward challenging their own biases or discomforts in an effort to always question a thought they were taught. This allows for a breakthrough in humanity, to create the balance we've never...
2025-01-1247 min
Time to WriteIs There a Class for That? Learn Social Media Basics with AmySocial media can feel daunting for authors and creatives. Amy and Emily talk about Amy’s new courses that are designed to guide authors on how to leverage social media to build their author careers.
Register for Social Media Basics for Authors
Register for What to Post (and What NOT to Post) on Your Author Social Media
We discuss mindset, share tools, and give practical next steps. Send questions and ideas for the show to questions@timetowritepodcast.com
Support Time...
2024-09-2326 min
Botanical Brouhaha PodcastThe Art of Adaptation: Emily Patrick's Carolina Flowers EvolutionIn this podcast episode, Emily Patrick, owner of Carolina Flowers, shares her journey from journalism to flower farming. She discusses the challenges and successes of starting and running her flower farm, including her approach to business, design, and financial management. Hosts Natalie and Amy engage Emily in a lively conversation about the evolution of Carolina Flowers, sustainable practices, and industry trends. Overall, this episode offers valuable insights and inspiration for aspiring flower farmers and floral business owners. This episode of the Botanical Brouhaha Podcast is brought to you by: Madrid Flower School
2024-06-2757 min
Hey! Am I Adopted? PodcastDeeper Dive into AmyIn this episode, Emily, Kay, and Gene Trowbridge discuss the story of Amy Trowbridge, Emily's sister, and her struggles with adoption, addiction, and mental health. They explore how adoption may have played a role in Amy's mental health and addiction issues. The conversation delves into Amy's behavior changes in kindergarten, her promiscuity, feelings of emptiness and loneliness, and her suicide attempts. The Trowbridge reflect on their parenting and the impact of adoption on their family dynamics. They also discuss the importance of addressing adoption-related trauma and the need for nurturing and closeness in adoptees' lives. This conversation delves into...
2024-05-3059 min
Empowered by HopeNeonatal Advocacy - an Interview with NICU Nurse Amy BartholomewSend us a text, we want to hear from you!With more than 30 years of experience, having cared for thousands of patients, and with a heart made of pure gold, former neonatal nurse Amy Bartholomew joins Emily K. Whiting, sharing tips for how to advocate for your newborn baby in a Neonatal Intensive Care Unit (NICU). Amy was Charlotte’s primary nurse when she spent those first few rocky months of her life in a level IV unit, designed for babies needing the highest level of acute care. We are confident as you listen to th...
2023-05-231h 06
Spirit & Soul Healing PodcastHealing Insights & Healthy Boundaries - A Lightworker's Conversation with Emily Rose WheelerIn this episode Amy Sikarskie welcomes Emily Rose Wheeler to a Lightworker's conversation on healing insights and healthy boundaries. Emily discusses self care practices for healers such as:JournalingMeditationYogaExpressions Through the Arts and more...In addition, Amy and Emily discuss the need for boundaries to be present in the physical world as well as the spiritual world and how boundaries support self care practices for all of us. This Month's WinnersCongratulations to the following listeners: Universal Essentials, Lexi, and Shen444! These listeners will still be entered next month...
2022-12-021h 04
3rd Chakra Up™ PodcastEpisode 5: Emily + Her Stars InterviewIn this episode, Amy interviews Emily Barnard of Emily and Her Stars. Amy chats with Emily about her experience with spirituality and how she knew she was a spiritual person.
She realized at a young age that she wasn’t like everyone else. While other children were playing with toys, she was experiencing strange sensations and interactions with a power so much bigger and stronger than herself.
Amy asks more about Emily’s experience with where she thought she was going versus where she ended up. With an artistic background, she always felt the need to t...
2022-09-1141 min
The Real Truth With Amy and EmilyEp 159 Is A Non Driving ProjectThis week on the pod, Amy and Emily celebrate the start of school. They dive into some of their favorite new TV shows, and discuss their summer adventures. Plus, some very important birthday shout outs! Hope you enjoy!
2022-09-1056 minThe Real Truth With Amy and EmilyIs This Ep 158 Thing ON?????This week we stumble back into the studio only to discover that the podcasting world as we know it has changed. We manage to eek out a solid 50 minutes of banter about SUPER important stuff like new and exciting ways to cut a watermelon, Amy's latest race report, and how Emily had to crawl out of her shell this Spring and talk to people. Hope you enjoy!
2022-07-1251 min
Fuck off. I'm reading.Episode 10Amy and Emily spar over background noise and almost forget they are supposed to be talking about books amidst other concerns like who rolls Snoop Dogg's blunts, Justin Timberlake, the Olympics, postal fraud, and sulfite sensitivity. They finally manage to get on topic about "To Paradise" by Hanya Yanigahara, "The Fortune Men" by Nadifa Mohamed, "Hamnet" by Maggie O'Farrell and more!
2022-03-1033 minThe Real Truth With Amy and EmilyEp 157 Is A Christmas MiracleY'all!! We put out one more episode for 2021 just under the wire! We cover last minute Christmas gifts, our favorite holiday movies, and find out what Amy is making for Christmas dinner. We also discuss some super important news items like camels getting botox. Hope you enjoy! Happy Holidays!!
2021-12-2440 min
Fuck off. I'm reading.Jolabokaflod Love StoryAmy and Emily lament the stress of end-of-year "best of 2021" book list season and decide to move to Iceland. Emily explains why she's a tish salty about Audible's new return policy and introduces the Icelandic tradition of Jolabokaflod. Amy says the word "penis" way too many times and explains why she's not ready to read about Covid in new fiction. They cover The Sentence by Louise Erdrich, Interior Chinatown by Andrew Yu and more!
2021-12-2139 min
Fuck off. I'm reading.Season 2 Kick-off!Amy and Emily kick off Season 2 with a recap of summer happenings and an update on the Goodreads 2021 reading challenge. They consider starting a F.O.I.R. annual book award and eventually take a close look at the 2021 Booker Prize finalists. Emily gets to talk about her incurable Ferrante Fever AGAIN, and Amy reports on a candy injustice remedied.
2021-11-2138 min
The Second Degree with Emily MerrellThe Future Is Clear, Planning Ahead with Intuitive Medium Amy WhiteWe all have gifts that help the world, Amy White, an Intuitive Medium can help people see clarity in their lives and close the gaps with people in the after life. After years of avoiding her gift, she embraced it full force and is determined to help others heal the past and move forward in their future. Here's what you'll learn:How the pandemic provided the opportunity to bring much clarity to our lives, on behalf of each of us individually, but also collectively.For decades Amy tried to follow the standard, channeling her gift and u...
2021-11-0344 minThe Real Truth With Amy and EmilyEp 156 Will Leave You A Little GassyAmy and Emily are reunited in this rambling episode where they cover all sorts of topics including Yuck Dumps, Shackets, and the painful truth about Charmin Red. Plus, they discuss some fabulous and terrifying TV shows they are watching and the dangers of Emily's Gas X addiction. Enjoy!!
2021-10-3054 minThe Real Truth With Amy and EmilyEp 155 Cured Amy's Head BumpAmy survived, y'all!! This week we catch up with how she is feeling post-surgery. Thank you for keeping your fingers crossed for all those days! Get ready to hear right from Amy how it all went down. We even have a special guest join us in the studio. We appreciate you tuning in!
2021-10-0344 minThe Real Truth With Amy and EmilyEp 154 Gets The Award For The Cutest PodcastThis week on the podcast we celebrate our 6th anniversary of podding!!! Very exciting! We discuss the start of school, the comeback of the bootcut pant, and a memory from 1982. Additionally, Amy gives us an update on her noggin'. We hope you tune in and tell a friend!
2021-09-2552 min
The Real Truth With Amy and EmilyEp. 153 Will Get You All Choked UpOn the pod this week, Amy and Emily have some great Father's Day gift ideas that might just crack you up. They also discuss Bennifer, Lilibet, and Dr. Snook. Plus, Amy shares with us a journey she is beginning in our new segment, Bump Your Noggin. Hope you'll tune in!
2021-06-1257 minThe Real Truth With Amy and EmilyEp. 152 Is High Key AngstyOn the Pod this week, Amy and Emily discuss parenting angst, teenage heart break angst, and pandemic weight gain angst. Plus, they do a deep dive into Olivia Rodrigo- is she the next T. Swift?? You'll also learn some new words that will keep you hip with the cool kids. Thanks for listening... and just as an FYI- there is a discussion around graham crackers that may not be appropriate for your kids. Intrigued? Listen in... just not around your young 'uns! Enjoy!
2021-06-051h 09The Real Truth With Amy and EmilyEp. 151 Will Make You ShvitzAmy and Emily are thrilled to be joined in the studio by the one, the only, the fixer of all emergencies- Rabbi Erica Asch! Rather than having an informative, balanced discussion about the conflict happening in Gaza right now, instead we discuss our favorite form of escapism... TV! Hope you'll tune in for our in depth discussion about everyone's latest fascination- Hassidic TV shows. Plus, we discuss the dangers of buying from catalogs. Don't miss it!
2021-05-2252 minThe Real Truth With Amy and EmilyYou Don't Have To Birth 9 Babies To Enjoy Ep. 150This week, Amy and Emily catch up on what's been going on in their lives including, driver's ed, a baking class, and discovering some new retro 90s outfits. They also discuss important news not gossip, for example, a couple celebrating their 80th wedding anniversary, and a shocking divorce. I mean, who divorces a billionaire?!?! Hope you enjoy!
2021-05-0841 minThe Real Truth With Amy and EmilyYou Don't Have To Birth 9 Babies To Enjoy Ep. 150This week, Amy and Emily catch up on what's been going on in their lives including, driver's ed, a baking class, and discovering some new retro 90s outfits. They also discuss important news not gossip, including a couple celebrating their 80th wedding anniversary, and a shocking divorce. I mean, who divorces a billionaire?!?! Hope you enjoy!
2021-05-0846 minFuck off. I'm reading.Episode 6: Everyone Loves Ann PatchettAmy and Emily chat about what they're reading: The Dutch House by Ann Patchett, Caste by Isabel Wilkerson, Let's Take the Long Way Home by Gail Caldwell, and Four Winds by Kristen Hannah. They also cover their love for Ann Patchett and Emily's desire to be her in another life.
2021-02-2842 minFuck off. I'm reading.Goodreads Stats and 2021 Reading Goals Amy and Emily chat about what they're reading: The Topeka School by Ben Learner and The Invisible Life of Addie LaRue by V.E. Schwab, cover their Goodreads 2020 stats, and set some reading goals for 2021.
2021-01-2241 minFuck off. I'm reading.Book Awards 2020Amy and Emily chat about Uncanny Valley by Anna Weiner and their complete ignorance and ambivalence about all things tech. Amy further indulges Emily's Elena Ferrante obsession with some insights of her own. Emily looks into a few major literary awards and some other popular book awards and they offer their own two cents on current and past award winners.
2021-01-0241 minFuck off. I'm reading.Celebrity Tell-all MemoirsAmy and Emily chat about The Henna Artist by Alka Joshi and Anxious People by Fredrik Backman. Amy and Emily gush about memoirs they love by heavy-hitting women who have real shit to say: Jane Fonda, Sally Field, and Demi Moore.
2020-12-1732 minFuck off. I'm reading.Ferrante FeverAmy and Emily chat about what they're currently reading: Supreme Inequality: The Supreme Court's Fifty-Year Battle for a More Unjust America by Adam Cohen and The Lying Life of Adults by Elena Ferrante.Emily indulges her long-standing obsession with Elena Ferrante and the Neapolitan Novels and tries to convince Amy that her life remains incomplete until she reads them.
2020-12-1743 minFuck off. I'm reading.American Dirt ControversyAmy and Emily chat about Know My Name by Chanel Miller and two novels by Britt Bennett: The Mothers and The Vanishing Half.Amy and Emily try to wrap their heads around the controversy surrounding Jeanine Cummins novel American Dirt.
2020-12-1736 minThe Real Truth With Amy and EmilyWe Cooked Up A Good One With Ep. 148On the podcast this week, Amy and Emily discuss some delicious dinner recipes they've been cooking. They also cover some really important breaking news items. Plus, if this week has left you stressed out, Amy and Emily share some stress-free TV shows to binge. Thanks for listening!
2020-11-071h 00The Real Truth With Amy and EmilyMama Mia! It's Ep. 147!This week we are joined by Kit, Amy's mom! She brings great energy and enthusiasm to the pod. We discuss some jaw dropping m&m news, shocking hot takes, and a startling pop quiz. Thankfully, Meditation Barbie helps us calm back down. Hope you enjoy!
2020-10-1749 minThe Real Truth With Amy and EmilyHey Kind Friend, Enjoy Ep.146This week Amy and Emily dive into some fabulous products you will definitely want to go buy and discuss some favorite snacks you will definitely want to go eat. We also all take a field trip to Lilith Fair together. Thanks for listening!!
2020-09-2653 minThe Real Truth With Amy and EmilyNo Coupon Needed to Enjoy Ep. 145School is IN! Well... sort of. This week we cover the chaos that school schedules have devolved into, some favorite new TV shows, and a very special new cake that Amy got to sample. Plus, we dive into a highly controversial topic- our M&M rankings. Thanks for listening!
2020-09-1259 minThe Real Truth With Amy and EmilyEp. 144 is Good As HellHey! Good to see you all again. This week we discuss Amy's midlife crisis, Tyra's new gig, and which Hamilton characters we'd like to snuggle with. Plus, we cover our Covid playlist and Amy's new adventuring lifestyle. Thanks for listening!
2020-07-1857 minThe Real Truth With Amy and EmilyWe Stan Episode 143HELLO FRIENDS OF THE POD!!! We are thrilled to be back in the studio and had fun catching up. This week we discuss how our lives have changed since our last episode back in February. We hear from Millennial Rachael who schools us on what all the cool kids are saying. Plus, Amy shares about an empowering new program she has started. Thanks for listening!
2020-07-1154 min
Life with Amy & Jordan017: Emily's Birth StoryLife is unpredictable! In the last episode, we shared all the twists and turns from our first baby (Beckett's) 20-hour birth story.
In this episode, we’re sharing all the details of our second baby (Emily's) birth. We had her at home, and she came so fast that we almost didn’t get Beckett out the door in time! Their two birth stories could NOT be more different!
Here's a preview of what we're talking about...
• Our home birth with Emily
• Why we thought Emily was going to be bo...
2020-04-081h 02The Real Truth With Amy and EmilyOur Gift To You Is Episode 139Happy Holidays! This week, Amy and Emily spark your holiday gift giving creativity with some unique gift ideas. We also get caught up on all the excitement from the last few weeks- broken bones, trips to NYC, and prep for the holidays. Thanks for listening!
2019-12-1556 minThe Real Truth With Amy and EmilySunny Days, Sweeping Episode 138 AwayAmy and Emily drop by the studio for a quick episode. Don't miss all the fascinating news they have to share, including a shocking surgery that a Saudi Arabian man needed to have. Plus, Emily entrusts you with a million dollar restaurant idea and Amy inspires America's youth. Thanks for listening!
2019-11-2334 minThe Real Truth With Amy and EmilyThank G-d for Episode 137This week we have a special interview with our very own, Amy. She will describe for us her experience growing up Catholic and more about her decision to convert to Mormonism. Hope you enjoy learning more about one of your favorite podcasters... Thanks for tuning in!
2019-11-021h 00The Real Truth With Amy and EmilyEp. 136 Is Special In It's Own WayThis week you will get to hear about Amy's newest addition to her family. Plus, we are enlightened by a social media acronym tutorial, we take a walk down board game memory lane, and we learn about a surprising roommate option, especially for those living in a van. You won't want to miss all the news you didn't know you needed. Enjoy!
2019-10-1957 minThe Real Truth With Amy and EmilyEp. 135 Will Make You SmarterThis week we conduct a very scientific, very important Oreo taste taste. Plus, you'll learn all you need to know about apples, and Amy introduces us to a fancy new oven feature. We also dive into an important parenting issue- how to handle it when your kid runs funny. Hope you'll tune in!
2019-09-2856 minThe Real Truth With Amy and EmilyEp 133 is Name Brand & Tastes Like Cotton CandyAmy and Emily are back in the studio after a long summer (mostly) off! This week they catch up on how the start of school is going for their kids and the unbridled joy they feel at being able to record again. There is a lengthy discussion about toilet paper and online grocery shopping. Plus, catch up on all the most crucial pop culture news. Enjoy!
2019-09-071h 00
The Real Truth With Amy and EmilyEp. 132 The Leadville EditionThis week Amy shares with us the good, the bad and the ugly in her race report about competing in the Leadville 100- a 103 mile mountain bike race through Leadville, CO. From bee stings, to cows in the road, this girl powered through it all. Tune in, get ready to be inspired, and don't forget your kleenex. You'll need 'em.
2019-08-1600 minThe Real Truth With Amy and EmilyEp. 130 Is As Dangerous As Boba TeaThis week we hear about Emily's anniversary "celebration" at a fine dining establishment called Governor's. Plus, Amy taste tests a special gift we received and we learn about some of the most watched movies of all time. We also dive into some gripping news, like a village that wants to do away with the concept of time. Hope you enjoy! Don't forget to share a review on Itunes- thanks!
2019-06-2154 minThe Real Truth With Amy and EmilyHundo P You Will Love Ep. 129In this week's episode, Emily introduces Amy to ASMR and is completely unprepared for her reaction. They also discuss the 20 best drama shows, celebrity graduation speech advice, and Game of Thrones news/gossip. Please take a moment and give us a review on Itunes before it disappears into the the ether. Thanks!
2019-06-0749 minThe Real Truth With Amy and EmilyCan You Tell Me How To Get, How To Get To Ep. 128This week Amy and Emily spend far too long mourning the loss of Grouchy Cat. They also cover their personal relationships with emojis, important depressing dates from history, and a meta experience with an alligator. Thanks for listening!
2019-05-2551 minThe Real Truth With Amy and EmilyListen to Ep. 127 While Sippin' On Some BombayThis week Amy and Emily tackle some of the world's most pressing issues like which state was voted to have the sexiest accent, the death of an acting icon that they hardly know, and a song dedicated to a dead gorilla. They also share some advice from #DearMe10YearsAgo. Enjoy!
2019-05-1758 minThe Real Truth With Amy and EmilyYou Go Girl & Listen to Ep. 126Amy and Emily have a no holds barred conversation about new and improved ways of peeing in public. Good times. They also cover the pros and cons of many things including making your own rug, guacamole cheese, and working out in a sauna suit. Hope you enjoy!
2019-05-1044 minThe Real Truth With Amy and EmilyWe Parle Anglais During Episode 125During this week's podcast, Emily shares about her adventurous road trip through Spain and France with her family. Is traveling through Europe with a 3 year old crazy? Yes, yes it is. But, it was also a ton of fun. Hope you'll tune in!
2019-04-2345 minThe Real Truth With Amy and EmilyThe Secret To Happiness is Ep. 124This episode is chock full of secrets... about jeans and how to ensure the happiest of lives. Both are of equal importance. Amy and Emily also share with you some fashion trends for summer, so you can impress your friends. Plus, you'll learn how a grandmother gave birth to her own grandchild. What could be better? Thanks for listening!
2019-04-0543 min
A Very Full PlateWelcome to Season 2! (Ep. 53)Welcome to season 2 of the podcast! In this episode, your now solo host, Amy, will be sharing: Some of the changes that are coming What you can expect from future episodes A possible name change! (We need your opinion) She’s also sharing 10 things you might not know about her. This one’s short and sweet, so feel free to listen in and then let us know about the potential new podcast name.
The post Welcome to Season 2! (Ep. 53) appeared first on A Very Full Plate.
2019-04-0216 minThe Real Truth With Amy and EmilyEp. 123 Is Magically DeliciousThis week, Amy and Emily dive into the idea of the default parent, and they talk about the challenges of finding a dinner their children will eat. Additionally, the one and only Terry Gross gives some super helpful interviewing tips. During our Dinner Table segment, Emily shares her newest obsession- cake decorating! Hope you enjoy!
2019-03-291h 02A Very Full PlateOur 1 Year Birthday Celebration: What We’ve Learned and What Comes NextIn honor of our 52nd weekly episode of the A Very Full Plate podcast, we’re celebrating and also sharing what we’ve learned over a year of podcasting. In this episode we share: Some of our favorite interviews and episodes What we learned from committing to show up every week for a year (and what it has to do with health and wellness) What comes next for the podcast (some BIG NEWS here) Have ideas for what you want to hear coming up? Email Amy at amy@cookingwithafullplate.com Thanks so much for listening!
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2019-03-2642 minThe Real Truth With Amy and EmilyAmy and Emily's Excellent Ep.122This week on the podcast, Amy and Emily discuss some amazing TV they have been enjoying, including the new show Shrill and the documentary Dawn Wall. Amy weighs in on her dream hamantaschen, and Emily tests Amy's knowledge of '90's TV characters. Hope you enjoy!
2019-03-2348 minThe Real Truth With Amy and EmilyEp. 121 Gives Us The Facts, Ma'am, Just The FactsThis week we interview our good friend, Peggy, who is a forensic pathologist and an all around bad ass. You are going to LOVE getting to know her! We also discuss a new donut shop in Texas, J-Lo's ginormous rock, and Emily's exciting trip to DC. Enjoy!
2019-03-1558 minA Very Full PlateWhat is essential kitchen equipment? (Ep. 50)Today on A Very Full Plate we’re talking all about the essential kitchen equipment that every busy parent who wants to feed their family well should have. We share what you need to have, probably want to have, and could probably skip. Some of the items we’ll cover and share suggestions on include: The only pots and pans you need Tools for chopping, slicing, and dicing Other essential kitchen equipment Kitchen equipment that you probably don’t need The Only Pots and Pans you Need Pot and Pan Set You may not need nearly as many pots...
2019-03-1244 minA Very Full PlateDecluttering Tips for Busy ParentsYou’ve heard all about Marie Kondo and her book “The Life Changing Magic of Tidying Up”. Maybe you’ve even started asking yourself if things spark joy. But perhaps you also wonder how and why you could possibly declutter as a busy parent. Don’t worry! Today our resident expert, Emily, is bringing all her best decluttering tips to you. In this episode we’ll dig into: 2 reasons we can all benefit from decluttering: Items carry energy and you can feel it whether or not you know it How decluttering can reduce stress 3 Practical ways to declutter your...
2019-03-0554 minThe Real Truth With Amy and EmilyWe're In The Shallow With Ep. 120It's a big week on the podcast! We discuss all things Academy Awards, and you will never believe who swings by the studio to say hi. We also learn about some exciting new engagements, a unique flavor of beer, and the calming effects of coloring. Plus, Amy and Emily make plans for a special vacation next February. Thanks for listening!
2019-03-0148 minA Very Full PlateThis ONE Thing Can Help You Live Longer (Ep. 45) What if fixing ONE thing in your life could give you a 50% chance to live longer (and better)? Today we’re going to tell you what that one thing is and how you can take steps today to live longer even if you’re a busy parent. Did you know that one of the key factors that determine how long we live is…social interaction and relationships? That’s why Amy and Emily are talking all about healthy relationships this month. So how can you build deeper connections and healthier relationships that will help you live longer? Today we’r...
2019-02-0524 minThe Real Truth With Amy and EmilyReality Might Bite, But Ep. 118 Doesn'tThis week Emily shares about her big ski lesson and what it's like to share the bunny slope with her 3 year old. We also discuss some super awesome invention ideas. You'll learn about the cutest dog in the world, and a unique job opportunity for the right person. Plus, we discuss our favorite movie soundtracks. Hope you'll tune in!
2019-01-2555 minThe Real Truth With Amy and EmilyDon't Mug Us Off. Instead, Crack On & Listen to Ep. 117On this week's podcast, Emily shares some of her struggles with the aftermath of her 2015 health scare. We also cover some important news items from the week- including that all you singles out there should keep an eye out for Jeff Bezos on Tinder. Plus, you'll learn some super helpful kitchen hacks that may just change your life. Enjoy!
2019-01-1253 minThe Real Truth With Amy and EmilyI Got Your Ep. 115 Right Here...In our last episode of 2018, we cover all the big pop culture news from the past year. Plus, you'll get the low down on Emily's dance recital debut and Amy shares a special gift with Emily, but then takes it right back. You'll also get the inside scoop on a fashion trend you won't want to miss! Hope you'll tune in! Happy Holidays!!
2018-12-2251 minA Very Full PlateGetting Ready for 2019 How is it time to talk about 2019 already? We can barely believe it, but here it is! Today, Amy and Emily are talking all about what’s coming in 2019 both personally and on the podcast, along with our thoughts on how you can start planning for a more intentional 2019. We cover: Some new things that you’ll hear on the podcast soon Thoughts on goal setting and new year resolutions Picking a word or theme for 2019 Why we won’t be sharing about “how to lose weight” when everyone else is talking about and thinking about it 2 things to...
2018-12-1141 minThe Real Truth With Amy and EmilySleigh Bells Ring, Are You Listening to Episode 114...Dang. We missed you all! In this episode we share some amazing gift options, and we discuss the best TV shows of 2018. Plus, Amy gets the BEST BIRTHDAY GIFT EVER! Hope you enjoy!
2018-12-0851 minA Very Full PlateSimple Ways to Practice Intentional Gift Giving and Alternative Gift Ideas (Ep. 35)Are you tired of scrambling on the gift-giving hamster wheel as you try to find the perfect gift and stick to your budget? Do you wish that you could be more intentional and thoughtful in your gift giving? Us too! That’s what prompted this week’s conversation with Amy and Emily. In this episode, they’re sharing three different elements of health when they’re choosing a present and one trick for avoiding sales temptation (that works for food shopping too). Want more healthy gift ideas? Amy has a list of ideas, complete with links, on her website...
2018-11-2752 minA Very Full Plate“Weird” Non Food Things We Do in the Name of Health (Ep. 32)We’re having a little fun this week as Amy and Emily reveal some of the “weird” non-food things they do in the name of health. Hear about our habits that we feel like make us healthier, even if it’s just mental! Let us know what “weird” things you do in the name of health on our Facebook page.
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2018-11-0625 minA Very Full PlateTips on More Conscious Food Sourcing (Ep. 30)Join us today as we explore some of the ways that our co-hosts, Amy and Emily, have found to make more conscious food decisions. We share a real parents’ perspective on how we think about buying: produce, seafood, meat, dairy, and eggs. But it’s not all about perfection! We share both our aspirational guidelines as well as the reality of shopping within a budget and at the places we most frequently visit. If you get a chance, please be sure to leave us a review on iTunes as well. Reviews help to give us feedback and also help...
2018-10-2341 minThe Real Truth With Amy and EmilyPizza, pizza, Episode 112, Episode 112This week we get an update on Amy's new business location, which sounds totally amazing. We also cover New England sports, big Sesame Street news, even bigger pizzas, and a somewhat expected break up. Plus, we share with you some unique beauty products you won't want to miss. Thanks for tuning in!
2018-10-1947 minA Very Full PlateLessons from a Farmer with Noah Kellerman (Ep. 29)This week’s episode is for all the parents who want to think more about where their food comes from! Emily is talking with Noah Kellerman of Alprilla Farm in Essex, MA. Noah has tons to share from his perspective as a farmer who is serving local MA families through his CSA program. Some of the tidbits you may love include: How his early exposure to veggie gardens cultivated his love for farming (hint, hint) The connection between weather and life on a farm The impact of CSA membership on seasonal eating Ways in which we can incorporate CSAs...
2018-10-1641 minA Very Full PlateFinding what Works in Food and Fitness (Ep. 27) Emily and Amy are reunited this week to talk about what they learned from their September guests who talked about fitness. Per usual, there are lots of interludes about life, parenting, and food. Plus, they give a sneak peek into the theme for October and what they’re most excited to discuss in the new month. Links to some of the things we talked about: Katy Bowman’s Nutritious Movement Chef’s Table: Dan Barber Episode (Volue 1, Episode 2) Fast Fitness Resources: Lift Weights Faster Beachbody On Demand Workouts Prefer to watch?
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2018-10-0250 minA Very Full PlateHow a Mom of Triplets Fits Fitness In with Marta Spirk (Ep. 26)For our final interview in fitness month, we’re exploring the mindset around fitting fitness in with someone who is more than qualified to talk about it. Marta Sprik is an entrepreneur and mom of 3 two and a half-year-olds. Yes, she has triplets and still manages to meet her fitness goals! Marta shares with us her tips and tricks for finding time for fitness, but also shares a lot of great mindset hacks around prioritizing the things that are important to you and making yourself and your own goals as a parent a priority. Want to hear more from...
2018-09-2539 minA Very Full PlateBalancing Fitness and Family Life with Rachel Brenke (Ep. 25) Join us today as Emily talks to Rachel Brenke, mom of 5, USA Triathlete, and lawyer. Now that’s one full plate! In this episode, they’ll explore how Rachel balances a busy family life and demanding career with minding her and her family’s health and fitness. Want to learn more about Rachel? You can find her at www.rachelbrenke.com
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2018-09-1846 min
The Real Truth With Amy and EmilyGirls Like Episode 108Amy and Emily are back in the studio this week and have so much to catch up on. Emily introduces us to her new workout buddies, and Amy gives everyone a quick lesson on how bikes work. It might just change your world. There is a lot of important news to discuss, including information on a "health food" that you may find shocking. Plus, in our BoomBox segment, you will learn about two of Emily's new favorite songs. Hope you will tune in!
2018-09-1651 minA Very Full PlateOne Family’s Experience with Division of Responsibility in Feeding (Ep. 21)Dealing with picky eating and interested in trying a different way to introduce new foods and diffuse dinnertime battles? Co-host Emily and her husband Matt were kind enough to test of the Division of Responsibility (DOR) in feeding in their home and report back on their experience. In this episode we cover: What DOR is How to make the transition to DOR Why you might want to try out this way of feeding and how to work with your partner to make it happen Some of the struggles in making a change to the way you feed your family...
2018-08-2143 minThe Real Truth With Amy and EmilyThe Sharks Are Circling for Ep. 107It feels damn good to be back in the studio this week! Since our last episode, Emily is magically a year older and Amy has hosted a super awesome summer camp for grown ups. This week, we cover the sad passing of 2 amazing icons, a happy double marriage, and an interesting change that is coming to the Academy Awards. Plus we discuss all things sunscreen. Hope you'll tune in!
2018-08-1853 minA Very Full PlateWhat is picky eating? (Ep. 19)Did you know that 1 in 3 parents say that they struggle with picky eating in their kids? The good news is if you feel the same way you’re not alone. The bad news is, who knew it was so hard to feed kids? Listen in as Amy and Emily share some insights into what picky eating is (and isn’t) and some basic steps you can take today to start addressing it. Prefer to watch? Some of the resources mentioned in this episode: Raising a Happy, Healthy Eater: A Parent’s Handbook Helping your Child with Extreme Picky Eating Fe...
2018-08-0731 minThe Real Truth With Amy and EmilyIt Was The Summer of Ep. 106After several weeks off, we are back! Amy and Emily share what they have been up to this summer, including some BIG NEWS going on in Amy's world. We also discuss some pop culture news and dig into the Emmy nominations. Plus, Emily surprises Amy with a special award. Thanks for listening!!
2018-08-0255 minA Very Full PlateWhat’s Coming Up on A Very Full Plate (Ep. 18)Changes are afoot here at A Very Full Plate and we can’t wait to share about them! Listen in as Amy and Emily talk about what’s coming up for the podcast and what exciting interviews and highlights you can expect. Spoiler alert: we’re telling you all about our topics for the coming months, so if you’d rather be surprised (or you don’t care) then this isn’t the episode for you. Want to hear more about the Healthy Food for Busy Families Membership that Amy talked about? You can get on the waitlist here...
2018-07-3118 minThe Real Truth With Amy and EmilyEp 105 Is My JamThis week we share some of our most embarrassing moments, and Emily creates another one right on the episode! We have a rap challenge, and discuss JT's new summer hit, Soul Mate. We also discuss the pros and cons of spaghetti squash and canister vacuums, and we mourn the loss of Pudding Pops. Enjoy!
2018-07-0848 minA Very Full Plate4 Tips for Helping a Family Going through a Hard Time (Ep. 14)Gosh, do we need a village to raise a family. Sometimes we all need support and today Amy and Emily are sharing their tips from their own experience and what they’ve learned from helping others (sometimes well and sometimes not). You’ll hear insights from us including: why the best helpers are the ones who have also been through a hard time (talk about turning lemons into lemonade!) and recommendations on great staple foods to build a care package. Plus our 4 tips for being a great helper when you want to support a family going through a hard ti...
2018-07-0327 min