Shows
two be honestmaking sense of artIn this episode, we dive into the messy, intimidating, and alluring world of art. We talk about what art means to us, how it feels to engage with it without formal training, and the ways we’ve tried to define art for ourselves. Tune in to hear our takes on the head–heart dichotomy, how much artist intent really matters, and if meaning can emerge even from technically-driven or purely aesthetic pieces. We also explore our trust issues with interpreting art, how credibility shapes our reactions, and how certain mediums are easier to interpret than others.2025-07-1953 min
two be honestbuying into beauty cultureIn this episode, we unpack our tangled thoughts on beauty, body image, and what motivates us to pursue self-betterment. We talk about buying into beauty culture, the strange tension between body positivity and wanting to change, and whether we’re all just gaslighting ourselves a little. We also explore the potential connection between posting on social and creating art, aesthetic vs. candid photos, and whether you can truly grow without being a little unhappy with where you are.2025-06-0235 min
two be honestsocial mediaTune in this week to hear Amy and Grace delve into their hesitancy to not post on social media. They share what it has meant to them in the past, the way these views have changed, and their current idea of the pros and cons of being active online--how it may perpetuate comparison, be a medium through which to brag, and lead to a lack of vulnerability, but also how it can stimulate connection and maintaining long-distance friendships.2025-05-2637 min
two be honestpower dynamicsIn this episode, we revisit an old recording on romantic relationships and reflect on how our views have changed—especially around admiration, identity, and power dynamics. We talk about whether healthy relationships need to include arguments, and why predicting if a relationship will work is harder than it seems. Later, we dive into power dynamics: how educational programs shape them, how our personalities shift with perceived seniority, and how cultural differences influence the way we interact with others.2025-04-1445 min
two be honestchatime: group projects, comparison, and professionalismIn this episode, Amy and Grace reflect on some of their experiences with group projects, the benefits of working with others, and the struggles in balancing the strive for perfection with other commitments. They also talk about the benefits and detriments of comparison and learning to look at metrics objectively. Lastly, they touch on professionalism and how it sometimes prevents us from being authentic.2025-04-0632 min
two be honestour disenchantment with medicineIn this episode, we pull back the curtain on our evolving views about healthcare, purpose, and what it really means to make a difference. Grace shares her shift away from a long-held dream of entering healthcare, and Amy reflects on her own hesitations about the healthcare system and its reactive nature. We explore our thoughts on the healthcare system—its reactive nature, the importance of lifestyle, and how personal buy-in often determines whether treatment even works. We share personal experiences with health as we've gotten older, and reflect on the tradeoffs we may or may not be willing to ma...2025-03-3153 min
two be honestimposter syndromeJoin Amy and Grace as they explore the origin of imposter syndrome and whether vulnerability is truly the cure to this sensation of self-doubt. They also discuss the correlation between imposter syndrome and the "fake it until you make it" attitude. Lastly, they delve into a conversation regarding decision-making, risk-taking, the trolley problem, and moral foundations.2025-03-2339 min
two be honestpolished vulnerabilityIn this episode, we unpack the difference between true vulnerability and "polished vulnerability," and how sharing personal details isn’t always the same as being truly open. We also talk about how our proximity to others shapes our vulnerability, why long-distance friendships tend to see more "polished vulnerability", and how some of the best friendships are the ones you least expect. Plus, we reflect on the transition from childhood to adulthood, the expectations that come with it, and how being in mentorship roles influences the way we act.2025-03-1752 min
two be honestthe scarcity mindsetIn this episode, Amy and Grace have a conversation regarding their experiences with and personal connotations of the phrase "scarcity mindset." They ponder the connection between being frugal and having respect for one's environment. They also discuss the feeling of never having enough of a seemingly scarce resource and the comparison and competition perpetuated by this way of thinking.This is Water by David Foster Wallace: https://fs.blog/david-foster-wallace-this-is-water/2025-03-0931 min
two be honestperfectionism, external validation, and intentionIn this episode, we talk about our experiences with perfectionism—how we’ve dealt with it, how our mindsets have shifted, and whether becoming “less perfectionist” was the right move. Grace shares the dissonance between who she wants to be and her perfectionist tendencies, while Amy reflects on going from overly perfectionist to feeling almost too comfortable with failure. Later on, we get into external validation—what drives people to seek it, how that changes with age, the difficulty of knowing whether we’re truly doing things with the right intentions, and whether it's right to share our accomplishments.2025-03-0244 min
two be honestthe nature of different school subjectsTune in to this episode to hear Amy and Grace compare the nature of various school subjects, their prior and current experiences in learning, and the benefits of general and specialized degrees. They also discuss different connotations of intuition and approaches to self-studying and active learning, and reflect on the teachers that have led them to where they are today.2025-02-2341 min
two be honest(hypothetical) parentingIn this week's episode, join us in hypothetically raising the golden child! We explore what makes a self-motivated child, whether overbearing parents create unmotivated kids (or vice versa), and some unconventional parenting tactics we've seen (or experienced). We also reflect on whether we’d be good parents, our fears about parenting, and how we’d approach achievement and success with our hypothetical kids.2025-02-1634 min
two be honestpersonal philosophiesIn this episode, Amy and Grace dive into their approach to life and how it has changed over the years. Tune in to hear them discuss changes in their enneagram types, the feeling of being "brain empty no thoughts", the correlation between gaining knowledge and being jaded, and conditions they find stimulates peak learning.Read more about the enneagram:https://www.enneagraminstitute.com/type-descriptions/2025-02-1036 min
two be honestchildhood friendship, creative processes, and brain rotIn this episode, we talk about what makes childhood friendships unique, the role of conversation in sparking creativity, and how knowledge gains meaning in our lives. Tune in as we explore whether our prime friend-making years are behind us, how to break free from brain rot, and what fuels peak mental performance.2025-02-0237 min
two be honestwelcome back! catching up and how we've changedWelcome back to Two Be Honest! In this episode, Amy and Grace share what has happened and changed since the last time they recorded and discuss the feeling of anonymity and trying to find your identity in a new environment. They also talk about the impact their surroundings have on their perception of themselves through their tendency to seek affirmation from others and to fill roles that are needed. 2025-01-2629 min
GSMC Hoops & Heels Women's Sports PodcastComparing the 2020 & 2024 U.S. Olympic Gymnastics Teams | GSMC Hoops & Heels Women’s Sports PodcastSegment 1: Comparing the 2020 & 2024 U.S. Olympic Gymnastics Teams | GSMC Hoops & Heels Women’s Sports Podcast Flip into the GSMC Hoops and Heels Women’s Sports Podcast, brought to you by the GSMC Sports Network! In this episode, we kick things off by comparing the U.S. Gymnastics teams from the 2020 and 2024 Olympics. While some familiar faces return, the team has undergone significant changes due to retirements, injuries, and new talents emerging. We'll break down the strengths and contributions of each gymnast, starting with Simone Biles, whose journey and evolution continue to captivate the world. We'll also explo...2024-07-041h 00
lonely campus podcastEpisode 5: lonely campus podcast (Special ODI Campus Forum Edition)Episode 5 of the lonely campus podcast was recorded live at the spring 2024 Campus Forum, an event sponsored by the Office of Diversity and Inclusion that took place on Monday March 4th in the Sheraton's Regency Ballroom. Each semester vice president for diversity and inclusion Mary Grace Almandrez holds a forum to share information about diversity, equity, inclusion, and accessibility work being done throughout the Syracuse University community. Attendees were invited to sit down at the pop-up podcasting studio and asked to share why they came to work or study at SU, where they found on campus the most sense o...2024-04-2423 min
Healing Waves PodcastEmpowering Self-Worth: Asserting Yourself, Cultivating Non-Reaction, and Embracing DetachmentIn this podcast episode, Amy, your host, delves into the profound meaning of self-worth and recounts her personal journey of realizing how she had tethered her self-worth to external factors throughout her life.
Explore the fine line between advocating for oneself and reacting impulsively out of emotion. It's a common human tendency to respond emotionally in the face of perceived attacks. Amy emphasizes the importance of keenly observing others' behavior and cultivating the skill of non-emotional responses. By standing confidently in our own strength and resisting the pull of negative energies, we gain the upper hand...2023-12-2022 min
two be honestour speech from music for the mindThis week, we’re super excited to share a spoken-word inspired speech we prepared and performed for The Ripple Effect’s Music of the Mind event! In this episode, we share our fears, how they affect us, and how we shifted our mindsets in our journey for self-improvement.2023-06-0522 min
two be honestfate vs. free willIn this episode, we delve into the fascinating world of metaphysics with insights from Grace's philosophy class! We'll examine the debate between determinism and free will and its relation to the internal and external locus of control and the fundamental attribution error. Later on, we’ll uncover inconsistencies in our behaviours and beliefs and the paradoxical nature of it all. Lastly, we discuss the role of humanism, nature versus nurture, and evolutionary and cognitive psychology in the perennial debate.2023-05-0844 min
two be honestthe issue with results-oriented mentalitiesWelcome to a caffeine-filled episode packed with our thoughts on accomplishments, motivation, and adversity! In this episode, we talk about why sleep is important, what motivates us to try hard in life, and why results-oriented mentalities are roundabout and inefficient. Tune in now to hear about optimistic vs realistic worldviews, immigrant parents and ivy league schools, whether having "issues" is necessary for character building, and how we often miss the point behind grades and accomplishments.2023-04-1651 min
two be honestburnout and being stuck in a rutIn this episode, Amy and Grace share their experiences with being in a rut (or potentially the brink of burnout). They discuss their personal burnout warning signs and whether burnout is beneficial. They also return to the philosophy of "life is suffering" and go over their thoughts on Arthur Schopenhauer's three methods of escaping suffering.
Arthur Schopenhauer's Philosophy Article: https://www.thecollector.com/arthur-schopenhauer-philosophy-art/2023-04-0944 min
two be honestgood person-ness part 3Welcome to the final episode in the good person-ness series! In this one, we discuss whether good people are just naive, what makes someone a pushover, and the role of power dynamics in relationships.2023-03-2731 min
two be honestgood person-ness part 2Welcome to the second installment of Amy and Grace talking about good person-ness! In this episode, we discuss the connection between Grace's existential crises and her personal character, whether and why people may perceive themselves as "bad people," and how we tend to villainize major corporations. We also touch on positions of power and the human tendency to want our perceived self and internalized standards to reflect our "actual self." Stay tuned for the last episode in this mini-series coming out next week!2023-03-1941 min
two be honestgood person-nessWhat does it take to be a good person? In this episode, we'll be performing a case study on our resident, good-person poster girl–Grace–to learn about what goes on behind the scenes. We discuss different motivations behind being a good person, how personality types contribute to good person-ness, and how it might be affected by your viewpoint of the world.
https://www.ihearteating.com/whipped-buttercream-frosting-best-frosting-ever-2/2023-03-0629 min
two be honestimposter syndrome and the meaning of lifeTune in to this week's episode to hear us open up about our experiences with imposter syndrome, discuss the benefits and drawbacks of long-term friends versus short-term friends, and share some different perspectives on how suffering may be the meaning of life. We also talk about why happiness seemingly cannot coexist with deep, meaningful art and the role responsibilities may play regarding our reason to live.
Rec of the week: Finch2023-02-2046 min
two be honestour relationship with social mediaIn this episode, we embark on a discussion about social media–the role it plays in our lives, how it's changed, and how to use it responsibly. We also talk about the pros and cons of using social media, how social media has evolved over the years, and why humans feel the need to share everything they do.2023-02-1334 min
two be honestbeing true to yourselfIn this episode, we ponder what it really means to be true to ourselves, the extent this is influenced by our nature as opposed to nurture, and the role of morals in our lives. We also discuss the importance of having the confidence to ask questions, improvements to the school system to encourage students to deepen their learning, and the role grades and academic validation play in our lives.2023-02-0537 min
two be honestchatime: gifted programs, imposter syndrome and new year's resolutionsThis week we're bringing back chatimes for a comfy conversation about gifted programs, imposter syndrome and our goals for the next year! In this episode, you'll hear about our individual experiences with gifted programs and why we think they should or shouldn't exist. We also talk about how imposter syndrome can inhibit people from getting the most out of new experiences and how they make compliments feel like a burden sometimes.2023-01-2937 min
two be honestbeing the therapist friendIn this episode, we share our experiences with being the therapist friend, discuss some pros and cons of the matter, and shed light on how potentially damaging one of these therapist-friendships can be. We also offer some advice to both parties involved in this situation. Although we always support being vulnerable and discussing mental health with your friends, we also want to remind all of our listeners not to do so at the expense of your own mental health, to communicate clearly, and to set boundaries when needed!
Sources mentioned:
https://www.nytimes.com/2020/10/19/smarter-living...2023-01-2227 min
two be honestwe're back! life updates and catching upWelcome back to two be honest! In this long-awaited episode, we explain why we stopped recording podcasts and why we chose to come back. You'll also hear about what it's been like moving away from home, work-life balance, and the pros and cons of social media.2023-01-1556 min
two be honestwhy you should romanticize your lifeHere's an episode from the archives, recorded in August 2022! Here, we discuss romanticizing life in contrast to having a realistic outlook and the benefits and detriments of each. We also talk about the law of attraction, manifestation, the romanticization of aesthetics, embracing being a main character, and how we are incorporating healthy forms of romanticization into our lives. Stay tuned for future episodes coming soon!
2023-01-0825 min
two be honesthey, past me!In this episode, we reflect on how we've changed this summer! This includes new realizations about productivity, a shift in mentality towards rejection, and the role that significant struggles play in our identity.2022-08-2232 min
two be honestletters to myself: 2021-2022 school year recapIn celebration of the end of the school year, we reflect on our adventures this year and share all the lessons we have learned along the way! Thank you to everyone for all your support and congratulations again to the graduating class of 2022!2022-07-0331 min
two be honestthe aestheticIn this episode, we discuss the aesthetic—what it is, its pros and cons, and the impact of social media. Tune in to hear about our thoughts on the trending aesthetics, how they impact our identities, and how they can help motivate us.2022-06-1433 min
two be honestchatime: friendships and growing upIn this episode, we discuss the process of developing your own values, our personal relationships with productivity, and the importance of taking care of yourself! Listen in as Amy gives an update on post-exam life and Grace shares her experiences with brain fog.
Recommendation of the week: Haikyu!!2022-06-0635 min
two be honestchatime: new experiences, worldviews, and post-pandemic stressIn this episode, we discuss our thoughts about growing older and the need for new experiences. We also touch on psychology, worldviews, morality, and post-pandemic stress.2022-05-3026 min
two be honestwhat it's like to be a nurseWe're super excited to introduce you to the first episode of our careers series! This week, we invite a recently graduated nursing student onto the podcast to share some of her experiences in university and preceptorships (shadowing a registered nurse!). Our special guest brings a lot of insight, including the misconception behind common nursing stereotypes, the team-based nature of healthcare, and the importance of maintaining professionalism and personal boundaries. She also shares some of her most rewarding and difficult moments in nursing so far, and gives some advice to anyone considering this career path!2022-05-2346 min
two be honestchatime: stress and apathySince exam season is (almost) over, we wanted to talk about some things we've noticed about the experience. In this episode, we talk about exam mode, feelings of apathy, and post-exam existential crises. We'll also be discussing feelings of detachment, feeling stressed for no reason, and the need to be productive at all times.2022-05-1628 min
two be honestphilosophy!...but not really (pt. 3)In this week's regularly scheduled dose of diy philosophy, we explore the age-old question of nature vs nurture. As always, we also delve back into the enneagram to share our hypotheses about core motivations and personality types! So tune in to hear our thoughts on whether humans are inherently good, whether children really have personalities, and whether we would still be the same people if our memories were erased. 2022-05-0932 min
two be honestmoral dilemmasWhat would you do if you caught your friend cheating? Or what if you had to make a decision between your daughter and your niece's life? In this episode, we go through some moral dilemma questions and share our thoughts on what we'd do in these hypothetical situations.2022-05-0225 min
two be honestwelcome to two be honest!Welcome to two be honest! We'll be your hosts for this podcast, and we're super excited to share our personal growth journeys with you! Thank you so much for tuning in and we hope you'll stick around :)2022-04-2601 min
two be honestchatime: failureIn celebration of our one-year anniversary, we've decided to revisit the first topic we ever tried to record on the podcast: failure! Tune in to this week's episode to hear us discuss our different experiences with validation and self-worth, our experiences with unhealthy mindsets, and our views on what makes a good role model. We also discuss what it means to "try your best," ideal work environments, and the importance of mutual understanding in any relationship. Once again, we'd like to thank you so much for sticking around, and here's to another amazing year with our incredible community!
2022-04-2557 min
two be honestphilosophy!...but not really (pt. 2)Welcome to the second part of amy-and-grace-try-to-talk-philosophy-but-not-really! In this episode, we talk about the issue with being too nice, how identity change occurs, and how grades affect our perception of people. We continue with a discussion about good and bad legacies, the beauty of introspection and what it means to truly be alive, and the importance of our 'mental midwinters.'
school of life articles:
https://www.theschooloflife.com/articles/2022-04-1836 min
two be honestphilosophy!...but not reallyJoin us for a candid conversation on some deep questions! This week, Amy pulls out some incredible questions from her random thoughts folder, and we discuss the legacy we want to leave behind, pursuing our passions, and what emotions really are. Tune in next week for part two!2022-04-1151 min
two be honestwho do you want to be?Welcome to the third(?) identity crisis of the year! In this episode, Grace and Amy will attempt to answer the question, "Who do you want to be in the future?," and discuss the problems we run into while trying to envision future versions of ourselves. Today, we talk about the conception of the perfect version of yourself and why that might not necessarily be the person you really want to be. Lastly, we go over the enneagram types' basic human wants and discuss how those might affect our idea of who we want to be.2022-04-0450 min
two be honestgrowing up east asian with Christine TianThis week, we invite the amazing Christine Tian onto the podcast! Join us for a casual conversation between three friends as we discuss Asian parent stereotypes, our experiences growing up as the model minority, and our own high expectations for ourselves. We also relive some core memories and share some funny stories, and wrap it all up with your regularly programmed existential crisis about approaching the end of an era, losing touch with friends, and moving away from parents.2022-03-2844 min
two be honestthe power of FRIENDSHIPIn this episode, we'll be exploring how our perspective towards friendship has shifted and the different types of friendships we've built over the years. Listen in to hear us talk about the qualities we look for in a friend, whether we value quality over quantity, and how Amy feels about the maintenance of friendships after graduation.2022-03-2142 min
two be honestuni applicationsIn this episode, we share and discuss our answers to some of the common university essay questions, including topics around identity, personal values, and life lessons. Listen in to hear our takes on what we feel like should be important to us compared to what is actually important to us, different peoples' growth journeys, and some of Amy's university application tips!2022-03-1438 min
two be honestchatime: new eras of our livesIt's been a good week! In this episode, we talk about new eras of our lives and the revelations we've had. This includes our new thoughts on evolutionary psychology, our musings on why everyone is depressed and fate versus free will. We discuss changes in our lives and how changes in our environments have impacted our perspectives on school and learning, our confidence, and the amount of effort we put into life.2022-03-0740 min
two be honestr gen z stereotypes tru?Kids these days... am I right? In this episode, we review some common gen z stereotypes and explore their origins, how they manifest in our own lives, and whether or not we think they are true! Some of the stereotypes we discuss include the belief this generation is indecisive, has a short attention span, good at multitasking, addicted to technology, introverted, insecure, struggles with mental health, involved in activism, and is growing up too quickly.
https://dailyfreepress.com/2021/03/15/generation-names-explained/2022-02-2843 min
two be honestchatime: optimizing your life, hobbies, and motivationWelcome back to the chatimes! In this episode, we'll be talking about filling up your extroversion bar, optimizing your life, the "that girl trend" and whether a "together" life means a boring life. We also talk about whether we should be doing extracurriculars and volunteering for the "right reasons," dealing with not being good at your hobbies, followed by a discussion about psychological theories around motivation (Theory Y and X) and east Asian culture becoming a trend.2022-02-2143 min
two be honestmusic, theatre, and creative self-expression with Indah del BiancoThis week, we have the amazing Indah del Bianco joining us to discuss everything creative! In this episode, Indah shares how she found her passion for the arts, her songwriting process, and her favourite musicals. We also delve into the stereotype of the starving artist and what it might be like to have an artistic career. Lastly, we explore the reason people create art, to what extent art needs to be shared, and whether art needs to be based on personal experiences!
Indah's Youtube Channel: https://www.youtube.com/channel/UCYzifviRUaD1tX-88A9FBLg...2022-02-141h 05
two be honestpsychological tips and tricksIn this episode, we wanted to share some psychological tips and tricks that'll help you out with life! Listen in to hear tips that range from studying to productivity to getting people to like you.
https://www.studyinternational.com/news/5-best-ways-to-study-according-to-psychologists/
https://www.sciencealert.com/here-are-16-psychological-tricks-to-immediately-make-people-like-you-more
https://www.workamajig.com/blog/psychology-of-productivity
https://www.inc.com/jessica-stillman/15-psychological-hacks-that-will-help-you-win-at-l.html2022-02-0731 min
two be honestre-evaluating our livesHey, it's the first existential crisis of the year! We discuss that feeling of listlessness we experience after reaching a goal, we reflect on our relationship with toxic productivity, and Amy shares her process of coming to terms with the Enneagram type 3 (The Achiever) within her. We also explore ulterior motives in self-care, whether it is possible to truly cultivate a love for learning, and whether complete transparency is really a good thing. To all the 2022 grads out there: here's to hoping senioritis doesn't hit, and YOU'VE GOT THIS!!2022-01-3140 min
two be honestchinese parenting, cultural values, and the meaning of life with Jerry ZhangThis week, we had the honour of having Jerry Zhang–Amy's dad–on the show! In this episode, we talk about his career, why Chinese families are obsessed with elite universities, the difference between Chinese and North American values, and lastly, his interpretation of the meaning of life.2022-01-2447 min
two be honestemotion series: sadnessWe're super excited to announce our new series: the emotion series! In this episode, we explore the emotion sadness, whether or not it has a purpose, and the causes for this seemingly negative feeling. We also discuss the different relationships people have with sadness, what sadness personally means to us, and the idea of mixing emotions. Listen in to hear some of our theories and conclusions on sadness, as well as some tips we've learned on dealing with sadness and comforting loved ones!
What is Sadness?: https://www.paulekman.com/universal-emotions/what-is-sadness/
How Sadness May...2022-01-1744 min
two be honestthe university experience, dealing with pressure, and taking control of your life with Aileen WuThis week, we’re so excited to welcome our old friend, Aileen, onto the show! On this episode, she tells us about how her first year of university has been going and what it’s been like attending school in the states during the pandemic. Listen in to hear the lessons she’s learnt through her experiences including standing up for yourself and others in difficult environments, dealing with pressure, and taking control of your life.2022-01-101h 19
two be honestpost-secondary plansSince the post-secondary application season is coming to a close, Amy finally educates Grace on the Canadian post-grad application process. Here, she recounts how she chose her programs and gives her opinions on some of the most popular Canadian universities. We talk about what is important to us in a career and share some tips when it comes to planning your future.
Recommendation of the week:
https://www.youtube.com/c/amandamaryanna/featured2022-01-0341 min
two be honestletters to myself: 2021 recapWhat a year 2021 has been! Welcome back to the long-lost letters to myself series as Amy and Grace reflect on the past year.2021-12-2736 min
two be honestchatime: it's winter break!Join us for another chatime episode to celebrate the start of winter break! Listen in to hear us fangirl over minecraft, rant about the downsides of hyper focusing on achievements, and discuss how we can use the time off to rejuvenate ourselves for the new year.
Florian Burr's music: https://open.spotify.com/artist/5oMNNPoFGc4QzaQehA2WHA2021-12-2033 min
two be honestdefeating oncoming burnoutWhat do you do when you feel yourself getting burnt out? In this episode, we'll be talking about the differences between stress and burnout, some common signs of burnout, and what strategies you can take to overcome it.
uopeople burnout
graduate coach academic burnout
help guide burnout vs stress
psychology today burnout
mind tools burnout
TED talk (recommendation of the week): https://www.youtube.com/watch?v=cxGWGohIXiw2021-12-1448 min
two be honestchatime: destructive behaviourJoin us for another casual chatime episode! This week, we discuss cycles of negative study habits, the importance of confidence, and our extrovert journeys. We open up about our struggles with mindlessly scrolling through social media and raising our hands to speak up in class. Most importantly, we would like to remind you to take care of yourself and pursue what makes you happy! As promised, here's a bomb brownie recipe to try out the next time you feel the urge to get sucked into the vortex of the internet ;)
https://www.onceuponachef.com/r...2021-12-0639 min
two be honestseeking personal growthDoes happiness cause complacency? This week, we'll be answering questions like whether we should be actively pursuing growth or letting it occur organically, or if the desire for change needs to stem from a place of discontentment. To hear our answers and more, listen now!2021-11-2934 min
two be honestchatime: school catch-upJoin us for a casual catch-up talk this week, where we share how school has been going and what has been on our minds. We discuss speech and texting habits, our relationship with grades, amazing teachers, and this podcast's journey.2021-11-2242 min
two be honesthard workIn this episode, we'll be discussing our takes on the notion of "hard work" and whether or not it's the best way to achieve success. Hard work is often glamourized and oversimplified so we thought we'd share our previous ideas on the topic and how our thoughts have changed since then. Remember to prioritize your mental health because it's hard to be productive when you are not in a good headspace!2021-11-1534 min
two be honestquotes reviewWhile Amy's motivational quote app's free trial is still active, we thought we'd go through some quotes with you and share our thoughts. Tune in to this episode to hear some great quotes and healthy reminders. Remember to try your best, prioritize your mental health, and be proud of how far you've come!2021-11-0732 min
two be honestour greatest fearsHappy spoopy season! In celebration of Halloween, we will be discussing some of our greatest fears this week! Tune in to hear ridiculous irrational fears we had in the past, suppressed childhood memories, and what still haunts us to this day!2021-11-0129 min
two be honestthe social sceneBecause we've been feeling a bit lonely recently, this episode will be a bit of a "friendships part. 2"! We talk about our relationships with idols, our place in the social scene, and how that's evolved since we've grown older. We also share our experiences with different types of friendships and some advice on how to cross the line from friendly school acquaintances to close friends. To hear our thoughts on the high school social structure and its mini-societies, accepting who are, and some (only mildly dubious) older sisterly advice, listen in!2021-10-2540 min
two be honestbucket listsWhenever life is looking bleak, write a bucket list! In this week's episode, we wanted to share an activity we like to do whenever we're looking to restore our enthusiasm in life. Here, we'll share how bucket lists can improve your mental space as well as some of our favourite bucket list items.2021-10-1822 min
two be honestSTRESS MANAGEMENTWe're stressed, AND THATS'S OKAY! This week's episode is all about feeling stressed, dealing with failure, and strategies for stress management. Here, we discuss some of our experiences with bad grades, different learning environments, and some of the lesser-known cons of special programs. At the end of the day, although a little bit of stress is good for productivity, it's important to prioritize your mental health!2021-10-1138 min
two be honestget your life togetherIn this episode, we'll be talking about what "getting your life together" means to us, the signs of our lives falling apart, the actions we take to get back on track. Although it may be easy to get caught up on how far you have left to go, remember to look back and see how far you've come!2021-10-0333 min
two be honestthe process of processing emotionsThis week really was an emotional rollercoaster for Amy and Grace! Tune in to hear them discuss the idea of simplifying your life, share some tips to process negative emotions, and talk about the importance of emotional vulnerability. 2021-09-2744 min
two be honestback to school!In celebration of surviving our first two weeks of school, we wanted to share how school has been going so far, our expectations for the coming school year, and the goals that we've set for ourselves.2021-09-1941 min
two be honestlgbtq+, toxic masculinity, and sports with Paxton LinThis week, Amy and Grace have invited the amazing Paxton Lin @paxton_l_i_n onto the podcast to share his experiences as a member of the lgbtq+ community! Listen in to hear them discuss the problem with toxic masculinity, rant about society’s double standards, and reminisce about track and field in elementary school.2021-09-1350 min
two be honestwellness cultureMaking the fellow Vancouverites proud with this one! In this week's episode, Amy and Grace will be telling you about how they discovered the world of self-development and how it became a part of their lives. Tune in now to hear their thoughts on the rise of wellness culture, philosophy, religion, spirituality, and...a liberal arts education?2021-09-0534 min
two be honestpeople pleaserynessIn this week's episode, Amy and Grace describe what it's like to be a people pleaser, share the flaws of always conforming to others, and discuss the causes of people pleaseryness. Tune in for some important reminders we all need to hear, including: share your ideas, save your sorrys, and, most importantly, take care of yourself before helping others.2021-08-3027 min
two be honesttoxic situationshipsOof. This week, Amy and Grace talk about toxic friendships, or rather, toxic situationships. In the episode, you'll hear about their experiences with toxic friends, some common red flags, and their advice to anyone in a similar situation.2021-08-2232 min
two be honestwhy we learn the pianoIn this week's episode, Amy and Grace talk about their longest-held activity–piano! Here, they share their thoughts about the instrument, whether or not they really enjoy the piano and the difference between doing an activity seriously versus doing one for fun. Listen now to hear about their journey with the piano, from how they got into piano and the impact it has made on their lives since then.2021-08-1644 min
two be honestyour definition of successWhat's YOUR definition of success? This week, Amy and Grace discuss the idea of the American dream and whether that version of success is the same in the "happiest countries in the world." Tune in to hear about high school superstars, toxic prestigious university culture, and whether your career really dictates your fulfillment in life. As they reflect on the struggle to be exceptional in life, and discuss whether success is really necessary in order to be happy, they redefine their own definitions of success.
Mentioned article: https://positivepsychology.com/success-versus-happiness/2021-08-0838 min
two be honestsocial media, body positivity, and mental health with Zoe Guan!This week we've invited our good friend Zoe Guan to join us in a discussion about mental health, growing up in an age of social media, and the struggle with body image. Listen in to hear her journey of almost quitting the IB program, body confidence and gymnastics.2021-08-021h 01
two be honesti AM a ray of sunshine!Since Amy and Grace have recently been living on the summertime high, this episode will be all about optimism! Listen in as they discuss the pros and cons of being optimistic, what makes an optimistic person, and how to become one yourself.2021-07-2625 min
two be honestwhat kind of muffin are you?Our favourite kind of test– personality tests! In this episode, Amy and Grace (two very qualified individuals) share their results on the Myers-Briggs and Enneagram personality tests, evaluating where they agree and where it falls short
Take the free MBTI test: https://www.16personalities.com/free-personality-test
Take the free enneagram test: https://www.truity.com/test/enneagram-personality-test
Enneagram type descriptions: https://www.enneagraminstitute.com/type-descriptions2021-07-1958 min
two be honestROMANCE 404Romance? Error. Not found. In this episode, we discuss our views towards romantic relationships, and explore what makes a romantic relationship different than a friendship. To hear the wisdom from two hopelessly single friends as they talk about their ideal types, dealbreakers, and unrealistic expectations towards love, come and listen in!2021-07-1234 min
two be honestletters to myself: school year recapIn celebration of our 10th episode, Amy and Grace introduce the first episode of "letters to myself." Here, they read out their reflections on the past school year, talking about the challenges they've overcome and things they've learnt along the way.2021-07-0435 min
two be honestyou're insecure, don't know what forThis week's episode is all about Amy and Grace's inner and outer glow-up journeys. Tune in to hear about how they put themselves out there and overcame awkwardness and self-consciousness to become the pseudo-confident individuals they are today.2021-06-2846 min
two be honestthe terrifying futureWelcome to the feel-good episode of the year! Just kidding. This week's episode is full of existential crises, panic about the future, and burnt out vibes, although if you look hard, you'll find a glimmer of hope that everything will get better. Tune in as Amy and Grace discuss their visions for the future, their opinions about ambition and passion, and what success means to them.2021-06-2152 min
two be honestthe evolution of our friendshipJoin Amy and Grace as they take a trip down memory lane to tell the story of how they met and how their friendship has evolved over the course of 9 years. Get a glimpse of the controlled chaos that was little Amy and Grace's friendship through stories of stuffed animals, summer camps, and how they unwillingly got each other involved in life-changing experiences.2021-06-1442 min
two be honestmid-year, new me?Better late than never, right? In this week's episode, Amy and Grace explore the beauty of New Year's resolutions, reflect on past resolutions, and share the ones they've made for 2021 – even if they weren't written on New Year's Day.2021-06-0753 min
two be honestno social life? no problem!In this week's episode, Amy and Grace share how they healed from burnout and bad work habits, the importance of having the right mentality, and some study tips.2021-05-3143 min
two be honestdeadlines are dead to meIn this week's episode, Amy and Grace reflect on their experiences with burnout, emotional breaking points, and descent into terrible work habits.2021-05-2442 mintwo be honesti'm an adult now!In this week's episode, Amy and Grace have a candid conversation about the loss of innocence, growing up, and strange childhood beliefs.2021-05-1740 mintwo be honestpsa: we love our friendsIn this week's episode, Amy and Grace share their experiences with childhood friends and friend groups, and discuss what makes a good friend.2021-05-0937 min
Check It Out! PodcastAsian Pacific American Heritage MonthHELLO, UNIVERSE by Erin Entrada Kelly - MIDSUMMER'S MAYHEM by Rajani LaRocca - WHERE THE MOUNTAIN MEETS THE MOON by Grace Lin - JASMINE TOGUCHI by Debbi Michiko Florence - DESERT DIARY: JAPANESE AMERICAN KIDS BEHIND BARBED WIRE by Michael O. Tunnell - DRAWN TOGETHER by Minh Le/Dan Santat - AMY WU AND THE PERFECT BOA by Kat Zhang/Charlene Chua - I DREAM OF POPO by Livia Blackburne/Julia Kuo2021-05-0425 mintwo be honestI'M SPECIAL IN MY OWN WAY, OKAY?In this week's episode, Amy and Grace have an open discussion about competitive school environments, egos, and comparing yourself to others.2021-05-0250 mintwo be honesttwo be honest old trailer :)For the first episode of two be honest, Amy and Grace introduce themselves and their new podcast.2021-04-2501 min