Shows
The Mind Movement Health PodcastThe Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy WilsonWelcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.
In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging.
Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and diabetes through diet, exercise, and thoughtful lifestyle adjustments.
The discussion also highlights the effects of caffeine and alcohol on your overall...2025-07-1554 min
A Common ThreadThe Truth Will Set You Free with Kate LasherIn this powerful and vulnerable episode of A Common Thread, Amy reconnects with former colleague and friend Kate Lasher. The two met when Amy hired Kate to help build a new business function at her last corporate job — a chapter of their lives marked by shared professional trauma that they never fully unpacked… until now.For the first time in seven years, Amy and Kate dive into the emotional residue of that experience, including the guilt Amy carried for not recognizing what Kate was going through behind the scenes. But this episode goes far beyond the workplace. Kate...2025-07-1059 min
The Amy Edwards Show229 – Stopping the Health Spiral: Tips for Staying Consistent as a Vegan and How to Channel Grief, with Kate Galli, Health Coach and Podcast HostKate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values.In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.We talk abo...2025-07-031h 01
艾美講 Amy蔣EP 141【聊天室】《西班牙朝聖之路Camino de Santiago》一個女子獨旅32天的故事--東吳翻譯所校友Kate Part 4【月城南廣告】Podcast 製作服務聯繫信箱：podcast@lumosads.biz腳本企劃 | 錄音剪輯 | 創立頻道統包服務月城南官網： https://fstry.pse.is/7uvfzs ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 1. 朝聖之路是什麼? 2. 朝聖之路為什麼吸引Kate? 3. 走這條路，是Kate的 bucket list上的一件事，身體狀況讓她覺得不能再等了。 4. 一個女子獨行，不擔心人身安全嗎? 5. 這趟行程Kate總共花了多少錢? 6. 朝聖之路有好幾條路線，Kate這次走的是法國之路。 7. 在庇里牛斯山看到好多牛、羊，被四周美景深深吸引，結果陷入…。 8. 第一天路上遇到一位美國男子，隔天才知道這位男子居然做了一件事…。 9. 沿路住在庇護所 10. 途中Kate感冒又扭到腳，膝蓋也受傷，怎麼走下去? 11. 為什麼最後10幾公里是她覺得會害怕的一段? 12. 一路上，Kate重新跟天上的媽媽對話。 13. 路上遇到很多旅人，這是他們面對癌症、死亡、害怕或思念的旅程。 14. 給這段旅程下一句話：Over the Rainbow。(Rainbow正好是媽媽的名字) 15. 走完這條路，人生的Camino才要開始。 16. Kate說：獨旅，跟有伴的旅行，意義不一樣。 17. 與其說是旅遊，Kate說這段朝聖之路是生命體驗。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl82fivqx00z401wf7eru73q1/comments 我是口譯員Amy講，歡迎大家來聽我聊聊譯界人生，一起成為譯家人吧！ --- ▋單元分類: · 譯伎回憶錄｜譯術博物館 | 艾美蔣分 享譯界人生，平均10幾分鐘的短篇。 · 聊天室｜聊天室 30-60分鐘的訪談 · 不發譯語｜不以口譯為主題的閒聊 --- ★ 創作夥伴：播客煮 ★ ※版音來源：https://www.youtube.com/channel/UCAzPt2SvxedqdTSBiaXDMvA FB紛絲專頁：https://www.facebook.com/艾美講-102342635763708/?ref=page_internal Powered by Firstory Hosting2025-06-271h 05
Together Digital Power Lounge, Women in Digital with Power to ShareHow Working Moms Get Sh*t DoneWelcome back to The Power Lounge. Today, host Amy Vaughn welcomes Kate Reed, partner at Project 300 and a dedicated advocate for working mothers. Kate’s career journey spans from an English major at the University of Cincinnati to roles in nonprofit arts, commercial printing, leadership development, and pediatric healthcare—all while raising three children, including surprise twins.Amy and Kate explore the challenges of balancing a successful career with family responsibilities, addressing how the term "stay-at-home mom" often overlooks the significant contributions and workload involved in parenting. Kate shares her experiences managing the logistical and emotional demands of m...2025-06-091h 00
The Art Of Imperfect AdultingBeyond Anger: Kate Galli On Love, Loss and PassionIn this episode of "The Art of Imperfect Adulting," host Amy Stone chats with guest Kate Galli about her transition from being an angry vegan to embracing a lifestyle rooted in love and compassion. Kate shares her journey from personal training to focusing on online platforms and how the sudden loss of her mother became a pivotal point in her life, influencing her current approach and mindset.Guest Information:Kate Galli is a former personal trainer turned vegan health coach who focuses on helping individuals transition to and thrive on a plant-based lifestyle. Kate is...2025-05-0641 minThe Mind Movement Health PodcastBuilding Bone Strength: A Crucial Conversation with Amy VanLiewWelcome back to the Mind Movement Health Podcast!
In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs.
Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture.
The discussion dives deep into osteoporosis and osteopenia, offering invaluable insights into building and maintaining bone density through resistance training, starting as early as your 20s and 30s. Amy...2025-04-1542 min
The Divorce Survival Guide PodcastEpisode 297: Framed: Women in the Family Court Underworld with Dr. Christine Cocchiola and Amy Polacko (Family Court Awareness Month)We kick off Family Court Awareness Month with Dr. Christine Cocchiola and Amy Polacko as we talk about their new book, Framed: Women in the Family Court Underworld. This collection of 22 women’s stories raises awareness about the systemic issues plaguing family courts, aiming to ignite awareness about the family court crisis by sharing the voices of those directly impacted. In this episode, Dr. Cocchiola and Polacko highlight the deep-seated misogyny and financial exploitation within family courts, emphasizing that this isn't just a U.S. issue—it's a global crisis that affects women of all races, demographics, and...2024-11-1141 min
The Sustainable Business SpotlightLighting the Way: The Eco-Friendly Candle Revolution with Kate De PalmaSend us a textWelcome back to the Sustainable Business Spotlight with Amy Auble! It’s such a joy to have Kate De Palma on this podcast episode! Kate De Palma is a Stanford graduate, educator-turned-entrepreneur, and best-selling author who has taken the candle world by storm with her company, Scented Designs. I’ve had the pleasure of trying her clean and environmentally-minded artisan candles and let me tell you, they are incredible! Kate's creations have been featured in major outlets like Forbes, HuffPost, and CNN, and you can find them in stores across the nation. She’s also...2024-10-2226 min
Tests and the Rest: College Admissions PodcastTEST PREP PROFILE: Kate FisherReady to learn the history, philosophy, and practice of an experienced professional in the test prep industry? MEET OUR GUEST Meet Kate Fisher, who grew up in Englewood, NJ, and graduated cum laude from Horace Mann School, where she remains an active part of the community and is a member of the Alumni Council. Private tutoring is not Kate's side hustle; rather, she deliberately chose to pursue it as a full-time career because she loves teaching and values cultivating genuine and impactful relationships with her students and their families beyond the boundaries so often required...2024-10-0717 min
The Divorce Survival Guide PodcastEpisode 291: Finding Your Financial Voice with Amy Bradbury (Women’s Financial Empowerment)In the final episode of September’s Women’s Financial Empowerment series, we're equipping you with the tools to make confident financial decisions and find your financial voice—divorce or no divorce. Financial guru Amy Bradbury, CEO of Empowered Profit, joins us to unravel toxic money mindsets handed down by the patriarchy and shares how to shift into an empowered, intentional approach to your finances. From demystifying financial literacy to bringing your kids into money conversations, this episode is all about taking back control. Amy delivers game-changing advice on how to ditch restrictive budgets in favor of a spen...2024-09-2647 min
HERself250. Kate Anthony on Marriage: Should You Stay or Should You Go?Divorce is a heavy topic, but it happens and that’s why we thought it was important to bring you this episode. We are so lucky to have Kate Anthony as our guest for today. Kate is a divorce coach who helps women decide if they should stay or leave their marriages and is a wealth of knowledge of the divorce process. Whether today’s episode applies to you personally or not, it could be helpful for your sister, friend, or other family member. We hope you take what you need from today’s interview with Kate and pass t...2024-09-0948 min
Human Beings AnonymousKate's EpisodeAmy and Kate (no cohost this week!) explore everything from Taylor Swift, Britney Spears, and fortune-telling dreams, to racism, international dating, and the languages of love without language. Come along in as we learn new recording equipment, and a slightly different format. Reflect with us!2024-07-031h 11The Mind Movement Health PodcastThe Relationship Between Blood Sugar Levels, Inflammation and Aging with Pharmacist and Nutrition Coach, Amy Wilson.This week I have another super exciting guest on the show, Amy Wilson.
Amy and I discuss:
Who Amy is and what she does
Where to start on eliminating inflammation
Why ingredients are important
Why listeners should be paying attention to blood sugar levels
Why having muscle is a good thing
How high levels of inflammation affect aging
Reversing high blood sugars and pre-diabetes
Important lifestyle changes to make
The effects caffeine and alcohol can have on sleep
Eating enough
Amy’s opinion on trackables and wearables
Continuous glucose monitors
Intermittent fasting
Taking care of your bo...2024-03-0554 min
Together Digital Power Lounge, Women in Digital with Power to ShareBrand Conversations That Actually Convert | Kate DiLeo | Power Lounge S3 E05ABOUT TOGETHER DIGITALWe are a national community of influential women in digital – who choose to share their knowledge, power, and purpose by coming together to make meaningful connections and deeper conversations happen so we all move forward, faster.Join the movement.ABOUT THE LOUNGELooking for more purpose, fulfillment, and professional and personal development?Be a part of our LIVE podcast audience and end your week with Together Digital's Chief Empowerment Officer, Amy Vaughan as she hosts authentic conversations wi...2024-02-0755 min
Yoga Therapy Hour with Amy WheelerEmbracing Change: Yoga Therapy Across Life's Stages with Kate HolcombeIn this episode, we are delighted to have Kate Holcombe, founder of the Healing Yoga Foundation, as our guest. Kate shares her profound insights on yoga therapy at various stages of life, emphasizing the importance of adapting our yoga practices to meet the evolving needs of each phase. She explores how life's planned and unexpected changes, such as caring for parents, dealing with illness, or going through a divorce, impact our practice. Kate highlights the flexibility of yoga, including the length of practice, timing, and integration into family life. She also reflects on her personal journey, from a college...2024-02-0249 min
Novel ExperienceMinisode 36 - Amy Engel - tips for stoking creativity & breaking through writer's blockAmy Engel author of I DID IT FOR YOUGuest Author: Amy Engel IG: @amyengelauthor Twitter: @aengelwrites Books: I Did It For You by Amy EngelHost: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books: The Stranding by Kate Sawyer & This Family If you enjoyed this 'minisode' please do check out our full-length episodes: https://www.spreaker.com/show/novel-experienceNovel Experience with Kate Sawyer is recorded and produced by Kate Sawyer - GET IN TOUCH Twitter: @KateSawyer Instagram: @mskatesawyerTo...2024-01-0403 min
Everything Cookbooks69: Writing a Menu Cookbook with Amy ThielenMolly and Kate speak with writer Amy Thielen about her new cookbook, Company; its menu format, its inspiration and how its voice differs from her earlier works. She describes confronting her own created persona, why she feels it is important to highlight the bittersweetness in life, and who she writes for. She also discusses the delays with this book, working with her editor, stylist, and photographer, as well as her system for recipe writing, tracking, and testing. Finally, she shares her intimate approach to food writing and what she is working on now. Hosts: Kate L...2023-11-1551 min
The New TruthReclaim Your Feminine Energy to Attract High-Quality Love with Amy NatalieIn this episode, Kate and Catherine have a potent, powerful conversation with Women's Empowerment Coach Amy Natalie from the Feminine Frequency Podcast. Amy shares incredible tips and secrets from her upcoming book The Feminine Way - showing you how to reclaim your feminine energy and become a magnet to the life and love you desire. Amy Natalie is launching her debut book, The Feminine Way: Reclaim your Feminine Energy to Create a Life of Pleasure, Aliveness, and Vitality, on November 11, 2023! Pre-order her book here: www.amynatalieco.com/thefeminineway." About the Guest: Amy...2023-11-1453 min
In Sixteen Years of Endometriosis114: Endo Coaches, Naturopaths, Functional Medicine, and Wellness Culture with Kate BoyceAmy speaks with Kate Boyce (she/her) on:
—common red flags to look out for in wellness culture.
—how many people regret having spent thousands of dollars on naturopathy, coaches, and functional medicine that didn’t help them, that they could have instead spent on excision surgery, a registered dietitian, pelvic floor therapy, SIBO treatment with a gastroenterologist, or other types of doctors/treatment.
🎤WHO IS KATE BOYCE?🎤
Kate is a board certified patient advocate and endometriosis patient herself. She is the co-founder of the Instagram and webpage EndoGirlsBlog, which provides accurate information to people with endometriosis.
🔗RESOURCES🔗
For clickable links to the resou...2023-10-121h 20
Novel ExperienceS7 Ep3 Amy Engel author of I Did It For YouAmy Engel author of I DID IT FOR YOUAmy chats about:How being a Criminal Defence Lawyer for cases involving the the death penalty informed her writing about it in her novelsHow taking a career break to raise her kids was when she finally committed to her writing practiceTransitioning to mystery novels for adults from her first published YA novelsReading crime though she was working as a Criminal Defence lawyerWriting about small town AmericaGiving the victims voices in crime fictionGuest Author: Amy Engel IG: @amyengelauthor Twitter: @aengelwrites...2023-10-1051 minNovel ExperienceS7 Ep3 Amy Engel author of I Did It For YouAmy Engel author of I DID IT FOR YOUAmy chats about:How being a Criminal Defence Lawyer for cases involving the the death penalty informed her writing about it in her novelsHow taking a career break to raise her kids was when she finally committed to her writing practiceTransitioning to mystery novels for adults from her first published YA novelsReading crime though she was working as a Criminal Defence lawyerWriting about small town AmericaGiving the victims voices in crime fictionGuest Author: Amy Engel IG: @amyengelauthor Twitter: @aengelwrites...2023-10-1003 min
SensuAlchemy School Podcast with Kate Leiper31. Breaking Free from Taboo & Finding Self-Worth through Pleasure with Amy TowleWhen our world as we know it crumbles, the last thing most of us would ever consider is that such a catastrophe might lead us to exactly the life we’re meant to be living.
Today’s guest on the SensuAlchemy School podcast has one epic story to tell. From surviving a devastating career tragedy, to awakening to her full powerful expression and helping countless women take back their pleasure and by consequence their self-worth, Amy Towle is beyond inspiring.
Amy Towle is the founder of Temple Of She, a space for the Willing. As a Yo...2023-08-3150 min
The Holistic Woman PodcastEP21 - Living in Alignment as a woman in our modern world using the teachings of Yoga & Ayurveda with Amy LandryIn this episode of The Holistic Woman Podcast, Kate deep dives into the world of tradition, timeless wisdom, and holistic living with our incredible guest, Amy Landry. As a global teacher, mentor, mama, practitioner, podcast host, speaker, and eternal student, Amy is a beacon of inspiration for those seeking connection to their inner rhythms and seasons. Join me as we explore her journey and insights into:
Embracing Motherhood
Amy's personal season of motherhood is ongoing, shaping her journey as a Yoga Teacher, Ayurvedic Practitioner, and Mentor. Discover how she first encountered these profound teachings and...2023-08-241h 09In Sixteen Years of Endometriosis107: How to Find an Excision Surgeon with Kate Boyce, BCPAAmy speaks with Kate Boyce about:
—how excision surgery is operator dependent, meaning that it depends on the surgeon’s skills.
—how there are very few excision surgeons in the world with the top level skill, and many regular OBGYNs with no extra surgical training, and then surgeons at different skill levels in between those.
—what to look for in a surgeon, so that we can know what questions to ask and how to determine if our surgeon has the necessary skills to excise our endo.
🎤WHO IS KATE BOYCE?🎤
Kate Boyce (she/her) is the co-founder of the Instagram and webpage En...2023-06-281h 13
The New TruthWhat's Possible When You Let Go of Fantasy Love with Amy Natalie In this episode, Kate has a very personal & potent conversation with a dear sister Amy Natalie, founder of the Feminine Frequency Podcast. They dive into both of their journeys of letting go of the fear-based scripted life, to claiming an aligned soul led life - experiencing deeper love in all facets of life! About the Guest: Amy Natalie is a women's empowerment coach and feminine embodiment guide with over a decade of coaching experience. She specializes in helping ambitious women to embody their confidence and emerge as the most authentic version of themselves. Am...2023-06-2751 min
You Watched What??Episode 35: The Lost BoysJoin Amy and Kate as we watch the movie that set the template for sexy young vampires, The Lost Boys (1987)!
Spoiler: we loved this film! Another spoiler: we say “spoiler” a lot before saying things that aren’t actually spoilers!
Content notes: just the usual swearing, and discussion of the contents of the film, which is rated M for moderate impact in Australia.
Find all our episodes at youwatchedwhat.net, find us online or subscribe at all the usual podcast places!
You can watch The Lost Boys on Binge.
This e...2023-06-221h 36
Grit & Grace Leadership Talks with Kate TaylorGrit & Grace Leadership Talks with Kate Taylor Episode 7 - Amy SmithGet ready to be inspired! Tune in to the Grit & Grace Leadership Talks with Kate Taylor: Episode 7, featuring Amy Smith, the Founder of Kindred; consulting with purpose and a Trauma-Informed Mental Health Consultant Kindred Consulting.Amy is ready to unveil her extraordinary journey and share her invaluable insights on self-care. It's time to prioritise your well-being and discover the trans formative power of self-love and compassion. Join us for listening this episode as Amy spills the beans on her story and enlightens us with life-changing tips for self-care. It's an opportunity you don't want to...2023-06-2245 min
Mixing Babies And Business™066 | Running businesses with remote teams, writing, work and travel as a parent with Kate Toon | PT 3PT 3: Kate Toon is an award-winning misfit entrepreneur, down to earth human and parent of one kid. Through her Stay Tooned group of companies, she's on a mission to demystify digital marketing and has helped over 10,000 businesses to date.In our third and final episode, we talk about why she believes the world will wait, rediscovering her interests outside of being a parent and a business owner and what she wishes someone would have told her years ago.THINGS WE TALK ABOUT:Why she practices the mantra the world will wait and...2023-06-1307 minYou Watched What??Episode 34: Bill and Ted’s Excellent AdventureJoin Amy and Kate as we watch undisputed comedy classic, Bill and Ted’s Excellent Adventure (1989).
Marvel at all the new things we noticed in this rewatch, which is genuinely maybe the 40th time we’ve seen this movie! Gasp as we reveal Kate was a really annoying child to watch a movie with!
Content notes: Description of a minor traffic accident with a description of whiplash, and the usual level of swearing from us.
Find all our episodes at youwatchedwhat.net, find us online or subscribe at all the usual podcast places!
2023-05-251h 18
How You Pictured ItHow to Go With The Flow: Cycle Syncing for Productivity with Amy Rae & CoIn this episode, we explore the concept of cycle syncing and how it can help women be more effective in their daily lives. Our guest speaker is Amy of Amy Rae & Co, a functional health consultant specializing in women's hormone balance and gut health. Amy shares her journey from being a nurse turned photographer to a health coach and the lessons she learned about building your business to fit your life. We talk about: What is cycle syncing and how it worksUnderstanding the different phases of the menstrual cycle and their effects on energy and moodTips for...2023-05-1922 min