Shows
AmyMCRCoronavirus: Quarantines & Conspiracy TheoriesThe title explains it.
Subscribe to the podcast in iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
Intro Song Clips:
Fat Joe, Dre, Eminem, Mary J Blige "Lord Above"
bon iver "we"
Glass Animals "Cocoa Hooves"
2020-03-1723 min
AmyMCRIs He More Of A Criminal Than Me Because He's Black?We talk why 9 out of 10 people are biased towards women, a video involving Brooklyn PD and a single young man on a street, and why even commentary regarding Daylight Saving Time is triggering for some. We also meet Alterna-Amy and get a Just The Tip for when you gotta gtfoh.
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2020-03-0920 min
AmyMCRSorry For Your Loss, Please Have This UmbrellaThe day after Super Tuesday, so...Wednesday. We talk Meg Thee Stallion's contract issues, which city is paying you to move there, and why a news station in Lynchburg, VA was trending yesterday. We also talk the correct way to form a line, or not form a line, at the Target return section and a tip to get you $10.
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/FB/Snap: @AmyMCR
2020-03-0422 min
AmyMCRH2 - NooooCheers to the freakin weekend, bb! We talk viral star Charlotte Awberry, and why someone people make it...and why some people don't. We also talk new music, the AntiLynching Act, and I suffer in silence...somewhat.
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/FB/Snap: @AmyMCR
2020-02-2817 min
AmyMCRIt Doesn't Stop, You Just Care A Lot LessCheers to the weekend! Let's talk new music, why the world is coming together for one 9 year old Australian boy, what jobs we should be aiming towards, and more.
Subscribe to the podcast on iTunes or Soundcloud, and add me on socials:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2020-02-2115 min
AmyMCRBlockedRaw.comToday's podcast is unofficially brought to you by Childress Wineries "Devil's Tribute" and me keeping things inside for too long. We talk the "Just World Perception", social media, and relationships.
Subscribe to the podcast on iTunes or Soundcloud & weigh in anytime (or don't):
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2020-02-1826 min
AmyMCRYeah, And The Groundhog Can Lose His Job TooWe talk the best & worst of the Super Bowl commercials, the patience of Andy Reid, and recap my first week in Chattanooga. We also talk the ups & downs of the radio and some behind the scenes things that are happening.
TV Recommendations:
BoJack Horseman (Netflix)
Fall From Grace (Netflix)
Miss Americana (Netflix)
The Outsiders (HBO)
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
Snap/IG: @AmyMCR
2020-02-0324 min
AmyMCRNew Closet, Who DisHi from the new spot in TN! We talk the stress of worldwide diseases and moving. Plus, the new business venture into OnlyFans and why social media has leveled the playing field for everyone.
Cheers to Chattanooga & as always, subscribe to the podcast on iTunes or Soundcloud and weigh in anytime:
Twitter: @theAmyMCR
Snap/IG: @AmyMCR
2020-01-2725 min
AmyMCRI Wasn't The Only One Thinking "I Can Save Him", Right?All Aaron Hernandez is proof of is that we'll forgive hot people a lot easier. We also talk what TV show just got the ax, new streaming services, and the latest way to save money on your cell phone. Plus, does people being on their phones when you're out together bother you?
To Watch:
The Killer Inside: The Mind of Aaron Hernandez
The Watchmen
To Listen To:
Mac Miller's "Circles"
Subscribe in iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2020-01-2023 min
AmyMCR"Amy, Thank You For Not Dating Me"We talk must watch TV, should Netflix track usage, and does this really count as stealing from Target? Plus, why Jillian Michaels statements weren't attacks on Lizzo, and we get kid advice from Kailee in Dover, DE. We also have an "Amy Reed, Life Coach" which is pretty much me telling my dates why they should date someone else.
Your question of the week: What's the difference between a sign and a coincidence?
TV Show:
The Circle
(Also watching Marvelous Mrs. Maisel and Good Girls)
Subscribe to the podcast on iTunes our Soundcloud, weigh in:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2020-01-1318 min
AmyMCRHow Much Did My Feet Pics Sell For?Welcome to 2020! Let's talk what Lori Loughlin, dababy and Rod Stewart have in common. We also discuss murder, World War 3, and if money even really means anything. Plus, an Amy Reed, Life Coach talks "hating your job" and I sold my first set of feet pictures. For how much? Listen & find out.
Have a question for Amy Reed, Life Coach? 302-469-1662
Things to Watch:
Sex, Explained (Netflix)
You (Netflix)
Things to Read:
The Summer Child (by Dot Hutchison)
Subscribe to the podcast in iTunes or Soundcloud & weigh in:
Twitter: @theAmyMCR
Snap/IG/FB: @AmyMCR
2020-01-0617 min
AmyMCRChristmas Christmas, Come Check Out My WishlistIn the final podcast for 2019 we talk every single thing that broke the internet this week like ASAP Rocky's sex tape, Kim K's Blackface, and Donald Trump. Plus, why I spent 8 straight days in my house and how you can avoid having to do that.
Thank you for listening to the podcast! You have a lot of choices to make every and it's dope that listening to this is one of them. So, sincerely...thank you. Have a happy & healthy Christmas and New Year, cheers!
Mentioned:
Year Compass (Visit https://yearcompass.com/ for the free downloadable booklet)
The Watchmen
East...
2019-12-2320 min
AmyMCRThe Bear Is In Our BackyardCheers to a Monday! We talk Delaware's bear problem, why George Zimmerman is even in the news right now, and is Justin Timberlake cheating?! Also, we find out if Garth Brooks ever smoked weed with Willie Nelson and if Michael Vick will ever be forgiven.
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/FB/Snap: @AmyMCR
2019-12-0922 min
AmyMCR"Take Ownership of Everything In Your Life" with Brandon ZylstraPanthers receiver Brandon Zylstra joins the show to talk focus, determination, and appreciating each challenges throughout life. We also learn about growing up in MN, the art of patience, and why trust is so important in almost any relationship.
Follow Brandon on Instagram @brandonzylstra!
Books discussed:
TV shows mentioned:
Mind Hunters
The Sinner
Arrested Development
Subscribe to the podcast on iTunes & Soundcloud, weigh in anytime:
IG/Snap/FB: @AmyMCR
Twitter: @theAmyMCR
2019-12-0523 min
AmyMCR"You Upset Me Every Day Little Lady"Happy Cyber Monday! We talk how much we're really buying this holiday season, the ups & downs of bulk szn, and yayyy...racism. Plus, why Kid Rock's drunken Oprah tirade reminds me of a time I got in trouble in 3rd grade.
TV Shows mentioned:
Patriot Act (Netflix)
The Watchmen (HBO)
Mrs. Fletcher (HBO)
Weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-12-0219 min
AmyMCR"Welp, That's What Happens In Life"Hey you. First: kid life advice. Then we talk why the NCAA fining players is absurd, DUIs, and the low wage jobs most of us are working. Plus, a family visit and why only drunk girls like other drunk girls in the bathroom.
Whatever you decide to to this on Thursday, may it leave your heart & stomach full. Cheers!
Weigh in anytime:
Twitter: @theAmyMCR
Snap/IG/FB: @AmyMCR
2019-11-2524 min
AmyMCR"Stay Vigilant & Trust Your Intuition" with JJJimmy Jitsu, a 2nd degree black belt (and one of my best friends), joins the show to talk about situational awareness and ways to avoid being a "volunteer victim." He shares insights on small, every day habits to pick up and shares some unique gift ideas just in time for your Christmas shopping! I also get JJ's take on why dudes on dating apps are so freaking weird.
He also has a pretty dope sneaker collection but we don't cover that.
Follow JJ on IG @jimmyjitsu. But please don't bother him. Thank you.
Subscribe to the podcast on iTunes & Soundcloud...
2019-11-2133 min
AmyMCR"Be Committed But Don't Let It Be A Detriment..." with Stephen JonesVeteran Stephen Jones joins us to talk about what inspired him to join the Army. He shares an inside look at life inside the military and the mindset when deployed. We also have an in-depth conversation about life after the military, the value of a support system, and why finding balance is necessary.
Subscribe to the podcast in iTunes or Soundcloud, weigh in:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2019-11-1445 min
AmyMCR"Try To Achieve Fulfillment Instead of Happiness" with DJ BLordDJ BLord shares insight into the behind the scenes life of an entrepreneur. We talk building a brand, failures (and successes), juggling life, and becoming a father. Plus, the ups & downs of social media!
Books mentioned:
Ryan Holiday "The Daily Stoic"
Follow DJ BLord on Instagram, Twitter, and Facebook: @DJBLord and download his app by searching "djblord" in your app store!
Weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-11-0743 min
AmyMCR"I'll Go Find A Man To Help Me"We jump into a new month with all the things we have to look forward to in November! We also talk interactions with neighbors, a dope experience holding a light in an alley, and Plus, what's the difference between "keeping score" and "taking note"? I don't have the answer, I'm hoping you do.
TV discussed:
BoJack Horseman
Jack Ryan
Atypical
Arrested Development
Weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-11-0418 min
AmyMCR"When You Change Atmospheres, You Change Outcomes" with Sheriff KimbroughWe join Sheriff Kimbrough in his office on N 3rd Street in Winston Salem to chat about finding a work-life balance while chasing your dreams. We also cover reflection, guilt, and what freedom really means.
Check out Sheriff Kimbrough's podcast on iTunes "Off the Cuffs with Kimbrough"!
Weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-10-3126 min
AmyMCRAre We Equal Or Not?65 days left in 2019! We talk about equality not really being equal, how much money Bank of America thinks you should have. Plus, must hear music and a question for Amy Reed, Life Coach.
Music:
Jukebox Rehab "Two Empty Glasses"
TV:
BoJack Horseman
Have a question for Amy Reed, Life Coach? Leave a message at 302-469-1662! (It goes straight to voicemail, you don't have to talk to anyone! :D )
Subscribe in iTunes & Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-10-2817 min
AmyMCR"The Best Thing Anyone Can Do For Their Brain Now" with Dr. Karen PollardDr. Karen Pollard, a licensed clinical psychologist with a specialization in neuropsychology, joins us to talk about memory, learning. We find out what's most likely holding you back in accomplishing your goals and what the #1 thing you should be doing for brain health.
Learn more about Dr. Pollard at http://harnessyourbrainpower.com/ or on Twitter @BrainPowerMax.
Books discussed:
David Crenshaw "The Myth of MultiTasking"
Subscribe to the podcast on iTunes & Soundcloud, weigh in at:
IG/Snap/FB: @AmyMCR
Twitter: @theAmyMCR
2019-10-2424 min
AmyMCRMonkey See, Monkey DoWelcome to the start of another week! We discuss the power of literacy & knowledge and the problem with social media & dating apps. We also break down the ethicality of genetic engineering and biohacking and if we should be trying to "perfect" the human race.
Books:
Narrative of The Life of Frederick Douglass
Shows mentioned:
Unnatural Selection
Explained
(not mentioned but I started watching it: The Good Place)
Subscribe to the podcast on iTunes & Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-10-2120 min
AmyMCR"Never Stop Going On Adventures" with Sarah DudleyMarketer, podcaster & blogger Sarah Dudley shares tips and advice for solo travel. We catch up after a 10 day solo trip to Greece to talk about preparing for your trip, doing your research, and the importance of finding balance in your scheduling. We also cover having a growth mindset and being aware of resistance.
Sarah can be found on Instagram and Twitter @SarahDudley3 or on her website FlourishToConquer.com.
Books discussed:
"The Universe Has Your Back" by Gabrielle Bernstein
"Deviate" by Beau Lotto
Subscribe to the podcast on iTunes & Soundcloud, and weigh in anytime:
IG/Snap/FB: @AmyMCR
Twitter: @theAmyMCR
2019-10-1738 min
AmyMCRCan I Be Your Sugar Daddy?Let's talk self-awareness (or the lack of), the Weird Guy of The Week, and white trash t-shirts. We also cover must listen to music and must watch TV.
Shoutouts:
MC Justice (Facebook)
@djknightmare (Twitter)
Erika Cody (Snap)
@JetTroop (Snap)
Music covered:
Wale "Wow, That's Crazy"
Mac Miller "Swimming"
TV Suggestions:
Deon Cole "Cole Hearted"
Subscribe to the podcast on iTunes or Soundcloud & weigh in:
Snap/IG/FB: @AmyMCR
Twitter: @theAmyMCR
2019-10-1426 min
AmyMCR"I Didn't Want To Look Back & Say What If" with Derrick BradyActor, photographer, and videographer Derrick Brady talks chasing his dreams in Hollywood, how to get over hearing "no,", and why it's important to do something you love.
We also talk about the time Paul Rudd met Stan Lee, what it was like on the set of different movies, and some tricks of the trade in L.A.!
Find more on Instagram @bcookmedia or check out https://www.bcookmediaphotography.com
Subscribe to the podcast on iTunes or Soundcloud & weigh in anytime:
Twitter: @theAmyMCR
Snap/IG/FB: @AmyMCR
2019-10-1036 min
AmyMCRHow Many Times Can We Talk About The Weather?The new Trifecta Challenge that involves your gas tank, Chick Fil A, and the weather. We also talk classic music, connection vs attention, and why I had to block another listener. Plus, Joshua Brown and his connection to Botham Jean & Amber Guyer.
Not covered but important to note: Season 3 of Big Mouth is out on Netflix.
What I'm currently reading: "The Curious Mind: The Secret To A Bigger Life" by Brian Grazer.
What I'm currently listening to: Mac Miller "Swimming" on repeat.
Subscribe to the podcast on iTunes/Soundcloud & weigh in anytime:
Snap/IG/FB: @AmyMCR
Twitter: @theAmyMCR
2019-10-0723 min
AmyMCRThe Meat Man: How My Episode of "Disappeared" BeginsWe learn about toxic positivity and why dababy is not good. Plus, I take my first solo weekend road trip where I learn I'm probably going to die. And of course, we cover the worst driving habits on the face of the earth.
Subscribe to the podcast in iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
2019-09-3023 min
AmyMCRAll Things Are Not Created Equal, So Do Your ResearchSteve Snyder, owner of Tiger Rock Martial Arts, joins the show to talk about the art of jiu jitsu and martial arts, the patience required in the practice, and how to push yourself mentally and physically.
You can learn more about Tiger Rock on Instagram @TigerRockHighPoint
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/FB/Snap: @AmyMCR
2019-09-2640 min
AmyMCRJukebox Detox: Three Cords & The TruthRock & roll/country group Jukebox Rehab talks making it official, the creative freedom of music, and what it means to see their fans at their shows. We also find out that the guys enjoy a good laugh, some ok whiskey, and a killer fucking song (or three).
What we learned today: three cords and the truth is all you need. Oh yeah...and a shit of talent.
Follow Jukebox Rehab on Spotify and on social media:
FB & IG: @JukeboxRehab
Twitter: @jukebox_rehab
Subscribe to the podcast on iTunes or Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
FB/IG/Snap: @AmyMCR
2019-09-1934 min
AmyMCRYou Make Poor Choices & Then Want To Be SavedWe talk my first line dancing experience, the difference between Winston-Salem and Greensboro, and we get some kid life advice. Also discussed: Can we start charging victims for being victims in the first place?; the breakdown of Antonio Brown's accuser and those who are suffering from the opioid crisis. Plus, must watch TV and must listen music!
Subscribe to the podcast on iTunes or Soundcloud, and weigh in anytime:
Snap/IG/FB: @AmyMCR
Twitter: @theAmyMCR
2019-09-1620 min
AmyMCRThe Power of Creativity...And Therapy...with BDahtBDaht, one third of the Three Live Crew on 102 JAMZ, joins the show to talk about the ups and downs of creativity and living life in the public eye. We also have a pretty solid discussion on anger, forgiveness, and how therapy can help you even in times where you don't think you need it.
Follow BDaht on IG: @bdahttv!
Subscribe the podcast on iTunes & Soundcloud, and weigh in any time:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2019-09-1234 min
AmyMCRInside (The NFL) Information with Mike JonesWe're back! USA Today's National NFL writer Mike Jones joins us to talk Andrew Luck's retirement, Zeke's freshly inked deal, and all things fantasy football. Plus, the perks of his new podcast and we (maybe) start a BBQ sauce line. He also happens to incorrectly remember the time I kicked his ass at darts.
Get all things NFL with Mike on Twitter & Instagram at @byMikeJones and subscribe to his podcast "Football Jones" on iTunes & Google Play.
Subscribe to the podcast on iTunes/Soundcloud and weigh in anytime:
Twitter: @theAmyMCR
IG/Snap/FB: @AmyMCR
Shout out to J360Productions for being...
2019-09-0517 min
AmyMCRRevelations Don't Come At RedlightsHey big head, I've missed you. No excuses: the sun has been shining and I didn't feel like sitting inside to record a podcast. Well now it's rained all weekend so we have one. We talk adopting and rehoming a dog, why you should be the one making you happy, and phone etiquette on a first date.
Subscribe to the podcast on iTunes or Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2019-06-1022 min
AmyMCRWas It Just Me Or Did Thanos Make The Most Sense?Yes, there is an Avengers Endgame spoiler in here, but get over it. You still went to see the Titanic and you knew how that ended, right? We talk Ayesha Curry's comments on The Red Table Talk, why villains tend to make the most sense, and how do you really relate to tragedy?
Subscribe to the podcast on Apple Podcasts/iTunes & Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2019-05-1319 min
AmyMCR7 Things I've Learned In 7 Years Of RadioToday marks 7 years since I was hired for my first radio gig so instead of a featured guest podcast, I run down 7 things I've learned over the past 7 years. I'm so grateful that I'm able to work on something I'm so passionate about every single day of my life. There's no Plan B, there's just radio.
Thank you for spending time with me in the morning, listening to these podcasts, and for hanging out on social media. Thank you for sharing your thoughts & opinions.
Subscribe to the podcast on Apple Podcasts/iTunes and Soundcloud!
Weigh in anytime:
Twitter: @theAmyMCR
Snap...
2019-05-0920 min
AmyMCRPrettier Than I SoundIf you had to pick one, do you think you look hotter or sound hotter? Apparently, I am prettier than I sound...at least according to one listener who called in this week (legit made me LOL). The story behind that caller and we talk the Confederate flag...one of the best subjects to discuss here in North Carolina (insert deadpan face emoji here). And
Plus, we get "Views From A Kid" where 7 year old Fiona from Greensboro answers how to know if you're in love, qualities to look for in a friend, and what she'll be doing in 10 years.
...
2019-05-0616 min
AmyMCRThe Voice's Ciera Dumas Talks Music, Life & PassionCiera Dumas was a contestant on the current season of The Voice. At her audition, she performed Demi Lovato's "Tell Me You Love Me" and instantly Adam Levine & John Legend turned around. Ciera talks about what it was like to prepare for the show, being a part of the competition, and what she's focused on in life after The Voice.
Follow Ciera on IG: @cieradumas
See her performances:
Blind Audition: https://www.youtube.com/watch?v=ip9DEwC7RM0
Battle Round: https://www.youtube.com/watch?v=l-rNnNy-yfg
Comeback Stage: https://www.youtube.com/watch?v=mMPPVDGgCpQ
Ciera will be...
2019-05-0125 min
AmyMCRLife Coach: "Every Great Team Has A Full Bench"That was some life advice I was given this week on why you should "have a full stable" when it comes to dating lol. We talk what men & women are really attracted to when it comes to personality, new ways retailers are creeping on you, and why we need to question more things.
Subscribe to the podcast on Apple Podcasts/iTunes & Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
IG/Snap: @AmyMCR
2019-04-2917 min
AmyMCR"Trust In The Force...But Trust Yourself, First"Dr. Ronald Alexander joins the show to talk mindfulness, mindful meditation, and learning how to trust your intuition. We also chat about the difference between giving up attachment and detaching.
Dr. Ron is the Executive Director of Open Mind Training Institute, as well as a psychotherapist, Mindfulness Trainer, Somatic Experiencing Practitioner, and author.
You can find out more about Dr. Ron and RonaldAlexander.com and follow him on @RonAlexanderPhD on Twitter.
Subscribe to the podcast on Apple Podcasts/iTunes and Soundcloud!
Weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-04-2536 min
AmyMCRWell, Now I Feel Weird For Tweeting About My VibratorIt's Earth Day so...do whatever makes you feel good about that. We talk why it's weird having your family members on your social media, why Kanye's merch costs so much at Coachella, and the Broward County Sheriff's office.
Plus...The Softer Side Of Amy Reed: I adopted a dog, say hi to Suri!
Subscribe to the podcast in Apple Podcasts/iTunes and Soundcloud!
Weigh in anytime:
Twitter: @theAmyMCR (unless you're my uncle)
Gram/Snap: @AmyMCR
2019-04-2221 min
AmyMCR"I Have To Be More True To Myself" with Kevin GattiAuthor, blogger and mental health advocate Kevin Gatti joins the podcast to talk about speaking his truth, writing a book, and the importance of mental health.
Order your copy of Black & Neon Green here: https://www.amazon.com/Black-Neon-Green-Kevin-Gatti/dp/1724040111
You can find out more about Kevin at https://defineimagine.com/ or follow his journey on Instagram @iamkevingatti.
Subscribe to the podcast on Apple Podcasts/iTunes and Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-04-1823 min
AmyMCR"Nothing Is Ever Enough For You" and Other Things I Disagree WithToday we talk the new Netflix series that comes with a warning, the power of money and celebrity privilege, and the search for things that set your soul on fire.
Featured Segment "Views From A Kid":
12 year old Kane (Dover, DE) and 7 year old Chloe (Columbia, SC) talk how to get over feeling bummed out, who they admire, and the best part of the week.
Subscribe to the podcast in Apple Podcast/iTunes & Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-04-1519 min
AmyMCR"Everything You Need Is Already In Your Head Or Your Heart" with TavaneTavane, owner of Eclectic By Nature, sits down to talk about the metaphysical. We cover crystals and how they work, different ways to balance your chakras and life, and the one main thing that most people are ignoring.
Learn more about Eclectic By Nature by calling(336) 373-0733, online at http://www.eclecticbynature.com/ or on Instagram @ebn_shop! You can also visit them at:
414 State Street
Greensboro, NC 27405
Subscribe to the podcast on Apple Podcasts/iTunes and Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Insta/Snap: @AmyMCR
2019-04-1124 min
AmyMCRHospice, The Only Place Where You Know What To Expect3 important things you may have missed over the week including the NCAA Final Four games, why you should not have be having a bottle of wine every week (yes, NOT. I know, I wasn't happy either), and how Lil Nas X ended up on a track with Billy Ray Cyrus. Also, we talk volunteering.
A new segment, "Wild Thoughts"...you think this too, right?
Subscribe to the podcast on Apple Podcasts/iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-04-0819 min
AmyMCR"Coming To America" with PetchPetch and I worked together on the morning show at Eagle 97.7 for just under four years, but he has taught me life lessons in friendship, loyalty, and consistency. We also talk life lessons, adventures, and turning 50. And be sure to ask him about the chore chart:)
Follow @radio_petch on Instagram.
Subscribe to the podcast on Apple Podcasts, iTunes and Soundcloud! Weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-04-0443 min
AmyMCRA Heathen Amongst CiviliansThis week proved to be full of adventures: why a listener called me a heathen and a 2nd date update. Plus, a 21 year old woman's death affects the Columbia community and beyond.
Subscribe in Apple Podcasts, iTunes, and Soundcloud. Weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-04-0120 min
AmyMCR"If You're Not Happy With Your Life, Do Something About It" with Valentine ThomasSpearfisher, freediver, chef and designer Valentine Thomas takes a break from building her business to talk to us about pursuing your passion.
3.5 years ago, she quit her job as a lawyer and headed to Florida to start her own business, intensely focused on sustainable food resources and ocean conservation. This is just a part of her story.
Learn more at valentinethomas.net and follow her on Instagram @ValentineThomas.
Subscribe to the podcast on Apple Podcasts, iTunes, and Soundcloud!
Weigh in anytime:
Insta/Snap: @AmyMCR
Twitter: @theAmyMCR
2019-03-2823 min
AmyMCRI'm Just Here For Death, Sex, Drugs and ComedyWe take a look at the 3 biggest trending stories: Barbara Streisand's comments regarding the men accusing Michael Jackson of sexual abuse, Elvis Presley dating 14 year old Priscilla, and the latest on Robert Kraft. Plus, a weekend filled with adventures, including a first date that went surprisingly well.
Subscribe to the podcast in Apple Podcast/iTunes and Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-03-2525 min
AmyMCRAre Bad Credit And No Credit The Same Thing?Sean Brown, @thegoodcreditcoach, joins the show to talk about why it's important to know your credit score, where your credit score actually comes from, and how you can repair your credit score.
Find out more @thegoodcreditcoach on Facebook and Instagram or call 484-324-8388.
Subscribe to the podcast in iTunes or Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-03-2124 min
AmyMCRSpring Broke!Fresh off of a Myrtle Beach vacation! We talk why taking a break is so important, accountability and goal setting, and the New Zealand mosque shooting.
Shout outs this week: Thank you to Cody Cox, Melanie Gomez, and Matt Antonski for the Soundcloud follow & likes! Shout out to MC Justice for weighing in on how great the show The Sinner is, too.
Subscribe in Apple Podcasts/iTunes or on Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-03-1820 min
AmyMCR"Love As You Are" with Dating Expert Damona HoffmanLet's get some dating questions answered! Damona Hoffman is a Certified Dating Expert, Radio & Podcast host, and more and she has answers. We talk dating in a swipe culture, when to have the "exclusivity" conversation, and the "Three C's" your dating profile should include.
Plus, some tips for those just getting back into the game after a breakup.
Find out more about Damona at https://damonahoffman.com/ and be sure to follow her across all social media platforms @DamonaHoffman.
Subscribe to the podcast on Apple Podcasts & Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-03-0721 min
AmyMCRI've Come To The Conclusion That It's My PersonalityAnother one...and by another one I mean sex abuse scandal (documentary), another bottle of wine, and another weird Bumble encounter. Also, another Netflix series to watch ('The Sinner' is crazy)!
Subscribe to the podcast on iTunes & Soundcloud; weigh in any time:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-03-0422 min
AmyMCR"The Extra D Is For D*ck Pics" with Kidd ChrisI fangirl out and Kidd Chris joins the show to talk about his last 24 years in radio. We also cover sending nudes, the real way we could ruin R Kelly, and why it's actually better to be a woman.
Check out the Kidd Chris Show on WEBN in Cincinnati https://webn.iheart.com/featured/the-kiddchris-show/
Follow on his Instagram & Twitter @KiddChris, and on Snap @kiddchrisdotcom
Subscribe to the podcast on iTunes/Apple Podcasts & Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-02-2857 min
AmyMCRDo You Believe In Eye For An Eye?Fresh off of a quick road trip and man it felt good to get out of town... even if I did drink too much tequila:) We also talk about the latest Pope Francis dealing with sexual misconduct allegations in the church, and R Kelly being arrested. Plus, do you believe in "an eye for an eye"
Subscribe to the podcast it iTunes or Soundcloud, weigh in:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-02-2516 min
AmyMCR"Gurus Are Like The Worst People Ever" with Rebecca JordanRebecca Jordan, owner of Revolution Hot Yoga in Greensboro, joins the podcast to talk about the importance of the mind/body connection, the path to awareness, and how learning to control your breath can change your life.
Find out more about RHY at https://revolutionhotyoga.com/ and follow them on Instagram at @revolutionhotyoga.
Recommended books: The Untethered Soul
Subscribe to the podcast on iTunes or Soundcloud, and weigh in anytime:
Gram/Snap: @AmyMCR
Twitter: @theAmyMCR
2019-02-2138 min
AmyMCRHow Much Wine Is Too Much WineFirst, I hope you have off for President's Day, it highly coincidental that it's also National Wine Day...as Trump would say..."Collusion?" Probably. Anyway, we catch up on last week's podcast: meeting a new friend (I did it!), talking about "The 4 Year Affair", and maybe most importantly: the correct way to merge when construction is taking away one of your lanes.
What I'm watching: The Affair (almost done Season 2)
What I'm reading: You Are Now Less Dumb (and interesting look on why we do what we do)
What I'm Listening To: The James Altucher Show & The Tim Ferriss Show
...
2019-02-1820 min
AmyMCRGot Lit In CharlotteAt 33 I'm still learning how to make friends. It's harder than it seems lol, but an overnight trip to Charlotte was just what I needed to help stay out of that cold-weather winter time funk.
Book recommendation: "You Are Now Less Dumb"
Subscribe to the podcast in iTunes or on Soundcloud, weigh in anytime:
Gram/Snap: @AmyMCR
Twitter: @theAmyMCR
2019-02-1115 min
AmyMCRWhat's Your "Social Impression" with Deanna RobinsonOwner of Social Impression joins us to talk the essentials of branding and marketing strategies for your business. You can learn more about Deanna and what her company offers, here: http://socialimpression.org/
Subscribe to the podcast in iTunes and Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-02-0716 min
AmyMCRReply Y To ConfirmThe best and the worst of Super Bowl and how many times do we have to confirm something?! Plus, your question of the week: Has a billionaire ever worked as hard as someone who cleans toilets?
Subscribe to the podcast in iTunes or on Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-02-0415 min
AmyMCR"For The First Time In My Life I Felt Like I Belonged"Carly Minton, aka @MissFitCarls, joins the podcast to talks peak week leading up to her 5th show, sobriety, and finding her path in life. We also discuss diet & nutrition, meditation, entrepreneurship, and so much more.
Podcast Recommendations were The Tim Ferriss Show and The James Altucher Show. The book recommendation was "The Untethered Soul" by Michael A Singer.
Subscribe to the podcast on iTunes or Soundcloud; weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2019-01-3119 min
AmyMCRAre You The Bad Guy?I spent all of last week sick with strep throat which means I spent A LOT of time watching Netflix. We talk Ted Bundy, The Confession Tapes, and how we vilify people. Plus, friend of the show and USA Today's National NFL Writer Mike Jones (@bymikejones) joins us from ATL to talk the vibe of the city, what his upcoming week looks like, and of course...give us his Super Bowl prediction.
Subscribe to the podcast in iTunes or on Soundclous, and weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-01-2818 min
AmyMCR"Cash Rules Everything Around Me" with Financial Advisor Matt Logan...CREAM. Get the money...
Matt Logan, owner of Matt Logan Inc in Greensboro, NC opens up about all things finances. We talk how to start & maintain a budget, paying off debt, preparing for upcoming or unexpected expenses. Plus, a pro tip on extra ways you could be saving that you may be overlooking.
You can email Matt: matt@mattloganinc.com, and check out his website at MattLoganInc.com.
Subscribe to the podcast on iTunes or Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-01-2425 min
AmyMCROn Why We Need Something To Worry AboutA quickie for your Monday: we talk breaking Dry January, need something to worry about in life, and your QOTW: Does your name fit you?
The article referenced is:
https://www.theschooloflife.com/thebookoflife/on-needing-to-find-something-to-worry-about/
Subscribe to the podcast in iTunes or on Soundcloud & weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2019-01-2110 min
AmyMCR"I Wonder If They Know" with Kink Goddess Leena MaeThis week's guest podcast features Leena Mae, fetish content creator and owner of kinkgoddess.com! She shares her experiences of making customized fetish content, the stigma behind sexuality, and keeping boundaries between personal and professional life.
Follow Leena Mae on Twitter: @callmeleena and check out her website kinkgoddess.com!
Subscribe to the podcast in iTunes or on Soundcloud. Weigh in anytime:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2019-01-1721 min
AmyMCRHow To Find Your Passion & Speak Your Truth with The Angry TherapistIn our first guest edition podcast of the new year, licensed therapist, author, and life coach John Kim, better known as @theangrytherapist, joins the show to talk overcoming perceived failures and finding your passion.
Pre-order his upcoming book "I Used To Be A Miserable F*ck" now at http://theangrytherapist.com/ and be sure to check out his podcast on iTunes!
Subscribe & weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram/FB: @AmyMCR
2019-01-1018 min
AmyMCRIt's The Remix to PermissionThe first podcast of the 2019! We talk that amazing Eagles game last night and your resolutions for the new year. Plus, my thoughts on the Lifetime docu-series "Surviving R. Kelly" and I share a similar story of a major difference in age with a one night stand.
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
Snap/FB/Gram: @AmyMCR
2019-01-0720 min
AmyMCR"There Are No Magic Pills..." But This Comes CloseWe wrap up 2018 with certified Online Nutritionist & Personal Trainer Sloane Davis! Sloane answers questions on dieting and nutrition trends like macros, keto, and intermittent fasting. She also shares how we can best utilize diet and fitness to help reach our goals.
You can find out more about Sloane at https://pancakesandpushups.com/ or on Instagram @pancakesandpush_ups.
Subscribe to the podacst on iTunes or Soundcloud, share with a friend, and weigh in anytime:
FB/Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-12-2022 min
AmyMCRIt Turns Out, Dating Is Terrible All Over The CountryWhat stupid thing did you believe as a kid? Plus, we bring a dude on to discuss the guy's point of view when it comes to dating. It turns out, it's pretty terrible no matter where you are in the country. Chris Hammill (@HamsGruber and @BrainStuMedia) joins the show from Manhattan to share his dating experiences.
Subscribe to the podcast on iTunes or Soundcloud, weigh in anytime:
FB/Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-12-1728 min
AmyMCRWhen Everyone Just Says Sorry, Does It Even Mean Anything Anymore?We're snowed in! The Triad got hit with about 12" of snow through out the area and we're living it up in a hotel room. While we ride out the State of Emergency, lets' talk Kevin Hart and Heisman trophy winner Kyler Murray, plus the latest listener complaint. Turns out, everyone is offended this week. Subscribe to the podcast in iTunes or on Soundcloud, weigh in anytime:
Twitter: @theAmyMCR
Gram/Snap/FB: @AmyMCR
2018-12-1018 min
AmyMCR"The Science of Seeing Differently" with Dr. Beau LottoDr. Beau Lotto, neuroscientist and author of my favorite book "Deviate: The Science of Seeing Differently," joins the podcast for a discussion on perception, illusions, and how we never truly see reality. However, he does share one certainty with us.
You can find more on Dr. Beau Lotto and his research lab, Lab of Misfits, at http://www.labofmisfits.com/!
Subscribe to the podcast in iTunes or on Soundcloud, and weigh in anytime:
Snap/FB/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-12-0624 min
AmyMCR"Anyone Who Votes No Is Lying"Is your self esteem affected by social media? 60% of you, on both Instagram and Facebook, said "no" and we don't believe you. We talk about the effects of social media and the media. Plus, should you really be calling yourself a health coach? Subscribe to the podcast on iTunes & Soundcloud, and weigh in anytime:
Snap/Gram/FB: @AmyMCR
Twitter: @theAmyMCR
2018-12-0319 min
AmyMCRDont Change Your Hair Washing Schedule For SomeoneA mommy blogger is under scrutiny so we debate: Are we too obsessed with social media and how does it affect your kids? Plus, I went on a date and learned a life lesson. Subscribe to the podcast in iTunes or Soundcloud & weigh in anytime:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-11-2618 min
AmyMCR"Do One Thing Better Everyday" with Chris ArzuThis week's guest episode features a discussion with retired Marine and owner of 9 Round Kickboxing in Irmo, Chris "Sarge" Arzu. We talk what it takes to become a Marine, life transitions, and overcoming mental barriers. Subscribe to the podcast on iTunes or Soundcloud, and weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
9 Round Irmo contact info:
FB/Insta: @9RoundIrmo
(803) 764-1957
2018-11-1518 min
AmyMCRWhat's Your Million Dollar Idea?Tell me your million dollar idea and I'll tell you mine. Plus, a quick weekend recap and what we can look forward to. Subscribe to the podcast in iTunes or on Soundcloud and weigh in anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2018-11-1216 min
AmyMCRHi, How May I Offend You Today?In one day, three listeners complained: one about a joke made on air, one about a response in the DM, and one about a social media post. Also, a relationship started and ended. You'd be surprised what you can accomplish in 24 hours.
Subscribe to the podcast on iTunes or Soundcloud, weigh in any time:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2018-11-0816 min
AmyMCRIs The Hard Way The Only Way?Seriously asking...is the hard way the only way to learn something? Plus, our Question of the Week forces you to choose between putting an innocent man in prison or letting a guilty man walk free, and of course...we talk fitness.
Subscribe in iTunes or on Soundcloud & weigh in anytime:
Gram/Snap: @AmyMCR
Twitter: @theAmyMCR
2018-11-0521 min
AmyMCR"What's Next?" & The Bottom LineA conversation about marketing, social media, and why interacting with people can be so arduous . Plus, we talk the most recent death of a Black man in Feguson (what is happening there?) and Trump's vote to repeal the 14th Amendment.
Subscribe in iTunes or on Soundcloud! Weigh in any time:
Gram/Snap: @AmyMCR
Twitter: @theAmyMCR
2018-11-0116 min
AmyMCRMass Shootings & MediocrityA shooting at a synagogue in Pittsburgh and at a high school in Matthews, NC...but WHY? Plus, we talk a local ghost story just in time for Halloween and what it's like to live a mediocre life.
Subscribe to the podcast on iTunes or Soundcloud & weigh in at:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2018-10-2922 min
AmyMCRWho Was It That Said "Timing Is Everything"?We talk taking a #Bumble timeout, the importance of timing, and...feelings. Yeah, you can be as uncomfortable as me:)
Subscribe to the podcast on iTunes & Soundcloud.
Weigh in any time:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-10-2519 min
AmyMCRThe Billion Dollar Question: "What Would You Do?"We start the podcast with a week long challenge for you to try. Plus, when is it ok to move too fast, what kind of person are you, and how generous of a person do you think you are?
Subscribe in iTunes or on Soundcloud! Weigh it at anytime:
Twitter: @theAmyMCR
Gram/Snap: @AmyMCR
2018-10-2219 min
AmyMCRCrises, Not Just For Opiates.We discuss an obituary that went viral this week due to it's honest nature about the "opiate crisis" and breakdown addiction by choice vs disease. Also, a first date recap and a there's a guy vaping at Planet Fitness.
Subscribe in iTunes or on Soundcloud and weigh in at anytime:
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2018-10-1819 min
AmyMCRIf You're Not Happy, Then Why Are You Here?If you're not happy at your job, then why are you still there? Specifically to the two women at the post office and maybe that one cashier chick at Walmart. In other news, I'm also getting played on Bumble, too. Plus, some book recommendations:) Subscribe to the podcast & weigh in any time...let me know where YOU are listening!
Twitter: @theAmyMCR
Snap/Gram: @AmyMCR
2018-10-1623 min
AmyMCR"50 States, 100 Days" with Chris StrubEntrepreneur Chris Strub comes through The Boro to talk about life, career, and goals. He also shares his story about visiting 50 states in 100 days and what's next on his list.
Subscribe to the podcast on iTunes, weigh in anytime:
Snap/Gram: @AmyMCR
Twitter: @ChristStrub @theAmyMCR
2018-10-1136 min
AmyMCRIs Lying By Omission Really Lying?I got my first complaint call! Also, we have advice from my favorite yogi on how to get unstuck, talk people watching at the fair & your question of the week!
Subscribe to the podcast in iTunes. Weigh in anytime:
Gram/Snap: @AmyMCR
Twitter: @theAmyMCR
2018-10-0419 min
AmyMCRThe Allure of Being Asst. CoachHi! Let's catch up! We talk the move & the new gig, setting the Lunk Alarm off in Planet Fitness, and Bumble. Plus, the perks of being "Assistant Coach" (which was first explained to me by comedian Gary Owen). Subscribe to the podcast in iTunes!
Weigh in anytime:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-09-2719 min
AmyMCRIt's A New Gig For Kaep...And For Me:)A quick recap of trending news including Ariana Grande getting grabbed by the pastor at Aretha Franklin's funeral & the "rap beef" between Eminem & MGK (and G-Eazy's small appearance). Plus, Colin Kaepernick and Nike team up to piss people off. Also, some big news for me:)
Subscribe to the podcast in iTunes & weigh in:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-09-0517 min
AmyMCRHow Inappropriate Is It Really?The End of Summer Pool Party was a success! Your outrages of the week include Serena Willams' catsuit, Louis CK returning to stage & what law in Myrtle Beach could land you a $500 ticket (or in jail for up to 30 days). Plus, you share your tailgating tips for those headed to the Gamecocks on Saturday!
Subscribe in iTunes! Weigh in anytime on:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-08-3020 min
AmyMCRI Have Questions: Foot Worship, Urban Meyer, & Bryce VineWhy a guy called me the *c* word, my mini freakout at the Beyonce & Jay-Z show, and what are we proving with Urban Meyer's suspension? Plus, as we close in on my station's concert, we get to chat with Bryce Vine about performing at the VMAs and more!
Subscribe to the podcast it iTunes! Weigh in anytime:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-08-2427 min
AmyMCR(The Dog Days Of) Dating In ColumbiaMeet Byron (aka @CarolinaGent7 on Snapchat). 26 years old and actively on the dating scene in Columbia, Byron talks about what makes or breaks a date for him, what he's looking for in a woman, and shares his experiences of dating in Columbia.
Subscribe to the podcast on iTunes & weigh in anytime:
Snap/'Gram: @AmyMCR
Twitter: @theAmyMCR
2018-08-1526 min
AmyMCRHow Much For Feet Pics?I have questions. Is anywhere really ever a "judgment free" zone? Why aren't we paying student athletes? Is education even worth it? Plus, how do you know how much to charge for feet pics (or whatever kinda pics your sugar daddy is requesting)?! And lastly, what is your life "cheat code"?
Subscribe to the podcast in iTunes! Weigh in anytime:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-08-0919 min
AmyMCR"Title 9" Is My 2nd Title For This EpisodeThis somehow turned in to an episode about men and the biases they face. We talk OSU's Head Coach, Urban Meyer & the responsibility he has to help and peruse blogger Wyatt Gates' article "How Should Men Interact With Women in Public At Night?" Plus, listeners weigh in on what a woman did on a 1st date that made them say "no" to a 2nd date.
Subscribe to the podcast on iTunes! Weigh in any time:
Snap/'Gram: @AmyMCR
Twitter: @theAmyMCR
2018-08-0323 min
AmyMCRFat People, Thin PrivilegeA few things happened that I didn't want to wait a week to talk about...so this week's podcast: Thin Privilege, What Is America, Demi Lovato, and R Kelly.
Subscribe to the podcast in iTunes!
Weigh in any time:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-07-2525 min
AmyMCR"It's Not Up To You To Dictate The Moral Compass Of Others"We talk about the female version of "The Nice Guy," why a chick messaged me to ask about her boyfriend, and the importance of your Bumble profile. Plus, what cartoon is making a comeback and your outrage of the week...there's two.
Subscribe to the podcast on iTunes! Weigh in at any time:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-07-2025 min
AmyMCR"You Look Like A Fun Loving Young Lady...Are You?"Why the only answer I had for that question was to unmatch. Why the Imagine Dragons "Evolve" tour was the best show I've ever been to, and why Kylie Jenner is actual goals.
Subscribe to the podcast on iTunes! Let me know where you're listening & weigh in at any time:
Snap/Gram: @AmyMCR
Twitter: @theAmyMCR
2018-07-1218 min
AmyMCRNot High Enough, Not Rich EnoughWith too much drama in the USA...we talk Balenciaga's $1,300 tee, Roseanne's racist tweet, and JFresh from The Dopest Show podcast (and Hot 103.9/93.9 in Columbia) joins us to talk who's the better artist in the Pusha T-Drake beef.
Weigh in anytime, anywhere:
Snapchat: @AmyMCR
'Gram: @AmyMCR or @JFreshP
Twitter: @theAmyMCR or @JFreshP
2018-06-0130 min
AmyMCRThe Fitness Learning Curve with JP Fitness GuruOn this episode, JP Fitness Guru talks about the workout learning curve. We discuss how to change up your workout (think muscle confusion), nutrition, and do carbs make you fat!
Get 4 compound moves for a killer 30 minute workout on my Insta @AmyMCR!
JP Fitness Guru will be checking in each month, so if you have a fitness or nutritions questions, Ask a Trainer!
Twitter: @theAmyMCR
Snapchat: AmyMCR (if you send video, I record to pull the audio and will use in the next ep.)
Subscribe to the podcast in iTunes!
2018-02-2025 min
AmyMCR"Somewhere between Mother Theresa and Tupac"Friend and co-worker Beasy joins the show to talk about her book! Plus what is happening in my DMs that I'm over, and my current goal that we'll have an answer to on Saturday.
AmyMCR.com
Twitter: @theAmyMCR
FB/Insta/Snapchat: @AmyMCR
2017-12-1522 min
AmyMCRTrap Houses, Target, Millennials...and MeIt's 18 minutes of everything in the past week. I took a road trip to Atlanta to see one of my favorite artists, a kid who I had a crush on in 6th grade commented on the blog I wrote about him, and should I have stolen from Target? Plus, we talk Millennials and and Facebook stalking.
Tweet @theAmyMCR, follow me on snap, Insta, and FB @AmyMCR and check out amymcr.com!
2017-12-0917 min