Shows
Harmony in a HurryEpisode 38 - Steven PuriSteven is the Founder and CEO of The Sukha Company with the mission to help millions of people find their focus, achieve more and have a healthy work life.Steven's career started as a newscaster/interviewer for the #1 youth news show in the DC/Baltimore market (on WTTG-TV) and then as a junior software engineer & Thomas J. Watson Scholar at IBM. After attending USC in Los Angeles, he began working in film production and produced computer-generated visual effects for 14 movies including Independence Day which won the Academy Award for Visual Effects. 2025-06-1824 minHarmony in a HurryEpisode 37 - Kimberlee TuckerToday we are chatting with Kimberlee Tucker.Kimberlee did not start her true healing process until she was 60 years young so her story is somewhat different. She has been through the lowest of lows and the highest of highs. Learning and practicing mindfulness and meditation has been an instrumental tool in finding herself. It has not always been easy but it has been worth it. She is grateful for the joys and the lessons.One of her favourite quotes is: I don't remember what the question is but the answer is love...2025-06-0422 minHarmony in a HurryEpisode 36- Bronwyn FrazerToday we are chatting with Bronwyn Frazer.Bronwyn Frazer is an Australian writer, author, and holistic nutritionist. She has a Bachelor of Arts in Communications with a minor in psychology and a Bachelor of Health Science in Dietetic and Nutritional Medicine. Through her words and work, she helps people look at life differently and reframe challenges into growth and inspiration. Her latest book - What if…? How to reframe challenges into opportunities for growth can be ordered online or into any bookstore around the world. For author signed copies (Australian residents only...2025-05-2121 minHarmony in a HurryEpisode 35- Neta TalmorToday we are chatting with Neta Talmor. Neta Talmor, is the creator of The Momentum Makers & No Hassle Website. Neta makes it possible for non-techie female coaches and entrepreneurs to grow their business, have greater impact and make more money with integrity by empowering them with a No Hassle strategy, teaching them the necessary tactics, and supporting them through the implementation to reach the results they want.Find out more here:websitewebsiteskoolFind out more about Caroline:I...2025-05-0722 minHarmony in a HurryEpisode 34 - Hélène VerheijeHélène Verheije is the founder of the From Thinking To Being method. She specializes in offering ambitious professionals a transformational mental reset. Working as a holistic health practitioner and mentor, with a PhD in science, Hélène guides intellect-driven individuals to shift from working and living in their minds to authentic and impactful (self)leadership. Her mission is to help 10,000 professionals break free from outdated systems and step into their true potential, creating meaningful change in their lives and the world. www.fromthinkingtobeing.com Telephone +31 6 27532850 Email info@fromthinkingtobeing.com...2025-04-2323 minHarmony in a HurryEpisode 33 - Alex VitilloToday we are chatting with Alex Vitillo.Leading Shamanic Priestess Of Wealth & Wellbeing, Alex traverses the ‘material’ and ‘mystical’ worlds. After over 15 very successful years in Finance, Alex lost her husband to cancer leaving her on her hands and knees with a 6-year old son and a 4-year old daughter. She found respite in meditation, mindfulness and energy healing. She re-trained herself in several energy techniques and has developed her own methodology. Alex is also an expert in working with Sacred Money Archetypes to help her clients reach financial abundance through the path...2025-04-0922 minHarmony in a HurryEpisode 32 - Maryanne KatsidisToday we are chatting with Maryanne Katsidis. Maryanne Katsidis is a visionary transformation expert with over 30 years of experience across sectors, including telecommunications, education, and entrepreneurship. A certified Kinesiologist and heart-led strategist, she helps leaders and organisations shift from outdated models to purpose-driven, people-first cultures.Blending business strategy with energetic insight, Maryanne works with CEOs and leadership teams to uncover hidden challenges, align values, and create workplaces where authenticity, creativity, and resilience can thrive. Her mission is to spark a new paradigm of empowered, conscious leadership that leaves a lasting legacy....2025-03-2422 minHarmony in a HurryEpisode 31 - Tash PinterToday, we are talking to Tash Pinter.Tash is a dedicated educator, meditation teacher, and student of Sri Vidya, with over 16 years in education and 11 years teaching yoga and meditation. Her offerings are woven from embodied practice, devoted studentship, and oral transmission passed down through her teacher, tracing back to the Himalayan Masters - Swami Rama, Swami Veda & Paramahansa Yogananda. She also acknowledges her studies with Rod Stryker, whose teachings have influenced her path, while her approach continues to evolve through direct experience. Rooted in the wisdom of Tantra, Vedanta, Patanjali...2025-03-1127 minHarmony in a HurryEpisode 30 - Tamara & Natasha FischermannToday we are chatting with Tamara & Natasha Fischermann. They are the founders of Love Potion Crystals, an Adelaide-based crystal shop that blends creativity with spirituality. Their passion for crystals spans both their natural, geological beauty and their healing properties. Specialising in crystal grids, crafts, creative workshops and much more, they provide unique ways for others to connect with crystals. Recently, they’ve expanded their offerings to include astrology readings and Reiki, all while focusing on sourcing high-quality pieces to inspire personal growth and well-being.Website: https://lovepotioncrystals.com/Instagram: http://instagram.com/lovep...2025-03-1121 minHarmony in a HurryEpisode 29 - Flora BowleyThis week we are chatting with Flora Bowley.Flora is an internationally celebrated painter, author of four books, and visionary guide known for her innovative and embodied approach to intuitive art-making and her signature blend of life-art practices.Flora’s work is rooted in the belief that creativity belongs to all people and that creative expression opens channels for more aliveness and connected ways of being in our ever-changing world.Blending over thirty years of professional painting experience with her experience as a movement and breathwork facilitator, bo...2025-02-1221 minHarmony in a HurryEpisode 28 - Jude WarrenToday we are chatting to Jude Warren. Jude is a guide in conscious living and dying, helping individuals and communities navigate life’s transitions with mindfulness, sustainability, and compassion. She creates spaces for meaningful conversations on natural death care, eco-friendly burial practices, and intentional living. Passionate about ecological stewardship, she advocates for human composting and conserved land burial sites in Australia, inspiring deeper connections to life, death, and the earth through workshops, online discussions, and personalizsd guidance.
You can connect with her via email at communitylivingdyingwell@gmail
Or Instagram
Here are the links we...2025-01-2722 minHarmony in a HurryEpisode 27 - Sam HoughtonThis week we are chatting to Sam Houghton. Sam is an award-winning author, ghostwriter, and book mentor who is passionate about helping others unlock their stories and turn them into transformational books. Through her mentoring, online courses, or ghostwriting services, Sam supports her clients in crafting meaningful narratives that heal both the writer and their readers.
Having walked her own journey of childhood trauma and self-discovery, Sam knows the power of sharing authentic stories. She’s dedicated her life to guiding others through the process of uncovering their truths, creating structured plans, and overcoming fears, so they ca...2025-01-1020 minHarmony in a HurryEpisode 26 - Crystal LeamanToday we are talking to Crystal Leaman.
Crystal is a Board-Certified Chaplain, Death Doula Educator, Somatic Educator, and Holistic Practitioner. As the founder of Wholeness Actualized, she offers a transformative approach that blends Hair Tissue Mineral Analysis (HTMA), natural remedies, spiritual insights, and neuro healing techniques like NLP (Neuro-Linguistic Programming) and Hypnosis, and somatic embodiment tools. Crystal’s work is deeply personalized, designed to meet the unique needs of each individual and support full-body restoration and healing.
With advanced expertise in the Neuron Matrix chronic pain relief technique, Crystal is also a Board-Certified Sexologist and In...2025-01-0220 minHarmony in a HurryEpisode 25 - Debora LuziIn this episode we are chatting with Debora Luzi. Debora is a word alchemist, best-selling author, and speaker trainer. She is passionate about teaching female entrepreneurs how to own their voice and their brilliance online and on stage and to bring authenticity and vulnerability in the most empowering way. She is the founder of the Daring Woman networking and the Women Who Dare to Desire Conference, a centre stage for women of any background to share their stories and motivate the world. Debora brings her experience with different healing modalities, energy work, human design, and Gene Keys into her...2024-12-1917 minHarmony in a HurryEpisode 24 - Pru ChapmanToday we are chatting with Pru Chapman from Owners Collective.
Pru knows good business. As the founder of Owners Collective she has helped over 15,000 founders launch, leverage, and lead their businesses. She's passionate about using business as a force for good and her podcast One Wild Ride showcases forward-thinking founders who place people and planet on equal footing with profit and projections. She has both interviewed and worked with leading purpose-driven brands including Patagonia, Thankyou, Who Gives A Crap, Koala, TOM Organic, Xero, Sendle, Afends and many more. Off duty she loves nothing more than a spacious...2024-12-0317 minHarmony in a HurryEpisode 23 - Kirsten IvattsToday we are talking to Kirsten Ivatts.
Kirsten is a guide, mentor, and galactic shaman for the awakened. She possesses the unique ability to perceive the innate beauty within each individual.This extraordinary gift has not only blessed her life but has also propelled her soul’s growth exponentially taking her on numerous dark night of the soul experiences.Alongside this gift of insight, Kirsten is also endowed with a profound talent for language, enabling her to effectively convey her deep wisdom to others.At the core of her being, Kirsten emanates Unconditional Love, a...2024-11-2020 minHarmony in a HurryEpisode 22- James SmithIn this episode of Harmony in a Hurry, we chat with James from Sohip, who shares his journey from corporate burnout to finding purpose on a farm. James opens up about the mindful moments he now treasures, from simply lying with his children to embracing the challenges and rewards of farm life. His story is one of reconnection—with family, community, and the land itself. Tune in for insights into how mindfulness can transform our work, relationships, and personal growth.
If you’re on the Mid-North Coast, don’t miss the chance to check out James and his te...2024-11-1118 minHarmony in a HurryEpisode 21 - Reena ChadeeToday we are talking to Reena Chadee.
Reena is the Founder of Calm Curator, movement medicine facilitator inspired by her Mauritian heritage, and marketing specialist for impact-driven organisations. Having built a successful career in advertising and marketing for some of the world’s biggest NGOs, she found herself in an unhealthy cycle of 15-hour workdays, excessive drinking, and questioning her life. At her lowest, she was introduced to the incredible healing practices of dance, yoga and meditation, which helped her find true balance between all parts of who she is.
Today, Reena’s aim is...2024-08-2418 minHarmony in a HurryEpisode 20 - Steve BellamyToday we are talking to Steve Bellamy.
My daughter and I have owned and run Active Discovery Project (ADP) holistic health hub in Laurieton NSW for the past 7 years.I have a background and qualifications in multiple fitness disciplines, including swimming, triathlons and ironman, CrossFit, and range of strength. I have since developed my 'fitness philosophy' passed the belief and practice that we are just a physical body, and more towards holistic health. Fitness, therefore, is about the whole self, not just the physical body. Moreover, I believe this approach to be more fitting in...2024-08-1017 minHarmony in a HurryEpisode 19 - Katherine AndersonKatherine Anderson is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential.
To overcome personal challenges, Katherine embraced a holistic approach to self-care.
She has cultivated daily mindfulness practices through breathwork, meditation and yoga, embraced gratitude and heart-centered living, and faces challenges with courage and determination.
Katherine is the Co-Founder and CEO of OneQuest, an online wellness sanctuary connecting transformational coaches with students who are ready to unlock their infinite potential.
OneQuest is a manifestation of Katherine's profound empathy and unwavering commitment to support and...2024-07-2917 minHarmony in a HurryEpisode 18 -Sharon DruryToday we are chatting to Sharon Drury.
Sharon began her mindfulness journey after an introduction to energy healing and an awareness of the universe started to shift her lifetime of anxiety.
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy
healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people...2024-07-1914 minHarmony in a HurryEpisode 17 - Bronwyn ColesToday we are talking to Bronwyn Coles.
Bronwyn is an intuitive healer and energy worker, as
well as a personal and business coach. She has worked with others for many
years to facilitate expansion of awareness & alignment with their inner
wisdom.
Her intention is to hold space for all those she
works with to grow and flourish personally and professionally. She uses guided
meditation, energy work, coaching techniques refined over many years and yoga to
assist people to achieve clarity and take empowered action in alignment with
their core values and desires.
2024-07-1317 minHarmony in a HurryEpisode 16- Teresa FiliceToday we are talking to Teresa Filice.
Teresa is a 4th Level Shaman dedicated to the ancient healing practices of the Q'ero Indians of Peru. She has been a healer for 22 years and a Shaman for the past nine. Her life's purpose revolves around harnessing the wisdom and ancestral knowledge of the Q'ero people, channelling their sacred traditions to bring healing and transformation to those who seek it.Over the years, she has undergone extensive training and initiation, ascending to 4th Level Shaman in the Q'ero tradition.Healing sessions are designed to address physical, emotional...2024-07-0417 minHarmony in a HurryEpisode 15 - Jewel VeitchToday we are talking to Jewel Veitch. Jewel is a Spiritual and Intuitive Business Guide who has supported thousands to activate their soul purpose and turn their dreams into reality. She supports those who earn a high income doing what they don’t love, to transition into full time purpose work that matters more. She is creator of the Heart Language Healing Technology that upgrades the internal conversation and connects visionary leaders and creatives to the infinite possibilities for their life and work. Merging Spirituality with business in service of building Legacy so future generations can thrive is t...2024-06-2714 minHarmony in a HurryEpisode 14 - Matt OmoMeet Matt Omo (that gong guy )
Matt is a leader of the sound healing movement in Australia and the author of "Love Your Vibe - Using the Power of Sound to Take Command of Your Life.", with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential.It’s Matt’s passion to demystify the healing power of sound, making this wisdom accessible to the moder...2024-06-2017 minHarmony in a HurryEpisode 13 - Guy LawrenceGuy is a consciousness retreat facilitator, podcaster, and entrepreneur. He transformed from a plumber in Wales to a wellness advocate in Australia, founding the multi-million dollar company 180 Nutrition and the 'Let It In' podcast. With a passion for blending science and spirituality, Guy has inspired countless individuals to live more heart-centered lives. Join us as we delve into his journey and insights on mindfulness and transformation."
You can find his podcast here
Find out about retreats and workshops here
Follow him here
Find out more about Caroline:
I...2024-06-1315 minHarmony in a HurryEpisode 12 - Cecelia Baum MandrykToday, we talked to Cecelia Baum Mandryk. Cecelia is a mental health counsellor, certified life coach, Ayurvedic practitioner, and yoga and breath instructor.
She is passionate about helping people live the life they want to live and feel how they want to feel using mindset tools, nervous system regulation, and curious inquiry. She knows that enjoying life, feeling calm, and even joyful is available to everyone.
You can connect with her here:
instagram
her website
Find out more about Caroline:
I am Caroline Jones, a transformative...2024-06-0616 minHarmony in a HurryEpisode 11 - Tina VellaToday we are talking with Tina Vella.
Tina is a seasoned professional with over 15 years of experience in middle management within the customer support and service industry. Her expertise lies in her ability to lead teams, streamline service operations, and enhance customer experiences. But that’s not all—beyond her corporate role, Tina is a Hatha Yoga teacher, deeply rooted in its traditional lineage.
Her passion for yoga extends beyond the mat; she has innovatively combined it with Stand Up Paddleboarding (SUP), offering a unique blend of tranquility and balance on the water. Over the year...2024-05-3012 minHarmony in a HurryEpisode 10 - Talia NitschkeToday we are chatting with Talia Nitschke.
Talia is a big-hearted, full-of-life mum of 3 as well as a business owner as a Beauty Therapist and Reiki Master.
She is currently navigating her way back to herself after being pregnant or breastfeeding for the last 5 years and parenting differently to how all the generations before her have and helping those along the way who may find themselves on the same journey too.
You can connect with Talia here:
@theancestralmystic
Find out m...2024-05-2214 minHarmony in a HurryEpisode 9 - Karen BrownToday, we chat with Karen Brown.
After a life-time of being constantly busy, at home and in paid work, Karen is learning to slow down, live in the moment, and enjoy the restorative benefits of mindfulness - both in everyday practical matters and especially in creative pursuits.
Her only regret is not being exposed to the theory of mindfulness much earlier in her life.
You can connect with her here: https://www.instagram.com/agardenundergumtrees/
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who...2024-05-1511 minHarmony in a HurryEpisode 8 - Heather BoodhramToday we chat with Heather Boodhram
Heather once grappled with thoughts of taking her own life, but instead, chose to listen to a voice within that urged her to transform her life. Since then, she has undergone a profound shift, shedding limiting beliefs, creating personal & energetic boundaries, and cultivating a positive outlook.
As an intuitive channel, she helps weave knowledge from the spiritual into the physical for her clients' fully realized potential.
Heather finds fulfillment in empowering others to thrive. With credentials as an Empowered Energetics Practitioner, Divine Light Hea...2024-05-0810 minHarmony in a HurryEpisode 7 - Ky Alecto-MukariToday, we are talking to Ky Alecto-Mukari.
Ky is the founder of Seedstar co. She was called by the plants to engage more directly with them. Grateful for her Yaralde Ancestry, Ky's journey into plant medicine was further illuminated by the wisdom of an Aunty and Elder who shared Original Bush Medicine, unveiling the intricacies of indigenous flora.
At seedstar co, Ky's approach to medicine-making is a sensory dialogue with the elements, plants, and ecosystems, honouring the teachings and generosity of nature. Each creation reflects a deep relationship with the earth, blending wild-harvested and...2024-05-0112 minHarmony in a HurryEpisode 6 - Rebecca CalabroToday we chat with Rebecca Calabro.
Rebecca is a heart-centred, vibrational therapist who creates a welcoming space for you to explore your inner world with loving awareness. Through her one-on-one and group sessions, you’ll experience an opening from deep within where you reconnect, access your innate wisdom, move through limitations, and awaken to new possibilities.
In support of the multidimensional being you are, Rebecca offers a specialised blend of modalities in areas spanning emotional health, mindset, energy healing, spirituality and somatic processing. She also creates soul resonant activation art, encoded with light lan...2024-04-2414 minHarmony in a HurryEpisode 5 - Krystyna MooreToday we are talking to Krystyna Moore.
Krystina is an intuitive, multi- disciplinary Australian artist with a focus on felt making.
Her interests include textiles and fibre, limestone sculpture, eco printing and slow hand stitching.
In her pieces she explores themes of art as a transformative and healing force.
Her work embodies the healing energies of Reiki combined with a deep sensitivity and connection to nature.
https://www.instagram.com/krystynamooreart/
Find out more about Caroline:
I am Caroline Jones, a...2024-04-1713 minHarmony in a HurryEpisode 4 - Jane LarsenIn today's episode we chat to Jane Larsen.
Jane is a Love and Authenticity Practitioner. She has been studying mindfulness, manifesting and trauma healing for about 5 years.
Mindfulness is a daily practice that she finds very helpful in staying grounded and in the present.
It's become an important part of her day.
Find out more about Caroline:
I am Caroline Jones, a transformative healer
who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pa...2024-04-1011 minHarmony in a HurryEpisode 3 - Holly WynnToday we talk with Holly Wynn.
Holly is a board-certified empowerment coach through the Association of Integrative Psychology and the author of Limitless You. She holds degrees in traditional Psychology, and Certifications in Neuro-Linguistic Programming,Emotional Regulation Coaching, Trauma Informed Care, Law of Attraction Coaching, plus many others. She is a Reiki Master Teacher, Soul Focused Healer, Theta Healer, and Empowered Energetics Practitioner and Trainer. You can find Holly at iamhollywynn.com.
Holly's book links:
AMAZON BOOK LINK: https://amzn.to/3tcvWsw
Barnes and Noble https://bit.ly...2024-04-0313 minHarmony in a HurryEpisode 2 - Caroline & AnaIn this episode, Caroline and I talk about how we got interested in mindfulness.
Find out more about Caroline:
I am Caroline Jones, a transformative healer who has
been through my own dark night of the soul with an abusive and toxic
relationship, and I know what the pain of that is. I have brought my skill set
of energy healing, Reiki, and balancing subtle anatomy together with mindset
coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people...2024-03-2709 minHarmony in a HurryEpisode 1 - With Carmen NemetToday we are talking to Carmen Nemet.
Carmen Nemet is a natural incense crafter, earth-based reiki practitioner, ceremonial beauty, therapist, and practising animist who weaves her love of plants throughout her offerings.
Carmen aims to support others to deepen their connection to the wild of nature through smoke medicine, spirit work and eco-activism.
You can find her here:
https://www.facebook.com/LulaniMoon/
https://www.lulanimoon.com/
https://www.instagram.com/lulanimoon_therapies/
Find out more about Caroline:
I am Caroline Jones...2024-03-2008 min
Stellar FirmaSTL 52 - Games of Spies and Guns of PaperEpisode 52 - Games of Spies and Guns of Paper *Caution* Citizen Employee Geistman and Clone David 7 still at large. Intelligence gathered by an undisclosed line manager known only as Plartro Hiltz working with the kind assistance of Fernsworth, Head of Sabotage and Espionage. None shall escape The Board... or would want to... Hail The Board! Content Warning for: Emotional abuseExistential crisisBullying/tauntingComedic violenceJump-scareFire (inc SFX)Mentions of: death, injury, alcohol/smoking, guns.TRANSCRIPT: https://cutt.ly/YhYA7pPSpecial thanks to Fleuranna for...2020-12-1122 min