Shows
A Way to Live WellBack pain and back careYour spine is a beautiful and complex structure, it is primarily designed to support , stabilise and protect you. Back pain is one of the biggest causes of people missing work. It can prevent us from feeling like we can do the things that we love and showing up in the way that we want to in the world. What causes back pain? What is pain? And how can we care for our spines and manage back pain? These are some of the questions I will investigate in this podcast episode. 2022-09-2322 min
The Practice of Health#32: Fascia, self massage, and a way to live well - Ana Maria ConneelyFind out what fascia is, how to have healthy fascia, and learn ways to effectively care for your body through self massage. Also, discover various recovery practices that you can test out to enhance your quality of movement. Ana Maria is a clinical massage therapist and yoga teacher. She specialises in the treatment and management of chronic pain conditions and supports people who are attending therapy through yoga based emotional regulation and embodiment practices. She loves sharing knowledge and inspiring curiosity around body, mind spirit practices as a way to support people on their journey towards healing and wholeness. S...2022-03-1019 minA Way to Live WellCharlie Tunmore-The Practice of HealthCharlie is currently studying to be a health coach at the Institute for Integrative Nutrition. It is his aim to support people in understanding how to make health work for them on a daily basis. Charlie is the host of a podcast called The Practice of Health, where he empowers you to take ownership of your own health. We chat about - his journey, his passion for Jiu Jitsu, the microbiome and loads more! Charlie is also a yoga studio manager, and a jiu jitsu purple belt. You can connect with him on instagram @charlietunmore2021-03-0153 minA Way to Live WellVanessa Menendez-Covelo- Acupuncture and Necessary DecisionsVanessa Menendez-Covelo is an acupuncturist and the host of a podcast.⠀⠀⠀⠀⠀⠀⠀⠀⠀ She spent 15 years working in technology before retraining to become an acupuncturist. We discuss the necessary decisions which change the direction of our lives. And her personal journey towards wellbeing, and the functions and benefits of acupuncture. https://vanessacovelo.com/2020-08-3147 minA Way to Live WellEllie Frith- From breakdown to WellbeingEllie Frith is the host of the Chewy head podcast where she seeks to dispel myths, stigma and misconceptions surrounding mental health. She shares her story of mental break down and her journey back to wellbeing.https://www.chewyheadpodcast.website/2020-07-2737 minA Way to Live WellMillennial Moments with Madeline McCallumMadeline McCallum creates a space through her podcast for dialogue across generations and belief systems, giving a voice to the "it" generation, dissecting insecurities and amplifying their tremendous strength. She opens up about her personal journey the barriers she has overcome and how she inspires others through the work that she does. Listen to Millennial Moments on Soundcloud.2019-05-0739 min