Shows
Better Life School With Ana McKennaHow to Use SEO to Explode Your Business and Rule the Online Space | Better Life School w/ Ana McKennaIs your website basically a digital ghost town? đť Tired of being invisible online? Youâre not alone â but you donât have to stay that way.In this episode of Better Life School, I sit down with journalist-turned-SEO-expert Danielle Gagnon, whoâs helped everyone from bloggers to brick-and-mortar businesses go from âunsearchableâ to page-one powerhouses on Google.We unpack how service-based businesses and bloggers can use SEO to:Skyrocket their visibility đAttract more dream clientsDominate their online presence â even with zero tech skillsWhether you're a DIY entrepreneur, content creator, or small biz owner tired of chasi...2025-06-0219 minBetter Life School With Ana McKennaHow One PT Built a Thriving Womenâs Health & Sports Rehab Brand | Better Life School w/ Ana McKennaIn this episode of Better Life School, Anna McKenna sits down with Dr. Natalie Tilton, Doctor of Physical Therapy and Owner of Ability Allies DPTâa women-owned practice specializing in sports rehabilitation, womenâs health, and personalized care.From working with elite athletes to supporting women through pregnancy, menopause, and beyond, Natalie shares how she built a sustainable and impactful physical therapy business rooted in clinical excellence and strong core values.Whether you're a healthcare provider, aspiring entrepreneur, or passionate about movement and wellness, this episode is packed with practical insights on high-quality care, business grow...2025-05-2624 min
UnapologeticTake control of your future and create your own financial stability through building a sustainable business with Ana McKennaI absolutely LOVE this conversation that Ana and I had especially given the state of the world. We are both no-BS, all real talk and real business which is exactly what women need right now. Ana shares her story of transitioning (or more so, just building alongside) her military career, multiple businesses from brick and mortar to online. We discuss how now, more than ever, it is the time to take control of your future and your finances. It might sound like that's 'taking a risk' or a chance, but really, the bigger risk right no...2025-05-2334 minBetter Life School With Ana McKennaThe CEO Mindset Shift: Build a Business That Doesnât Burn You Out | Better Life School w/ Ana McKennaFeeling stuck, overwhelmed, or drowning in admin chaos? Youâre not alone. In this episode of Better Life School, Anna McKenna chats with systems strategist and entrepreneur Kim Laduke (KO Strategies) about how small business owners â especially women â can finally fix their messy operations, stop burnout for good, and scale smarter.đź Whether you're running a home care biz, growing a fitness studio, or juggling your latest side hustle â this episode will help you: Simplify your systems Stop the burnout spiral (this time for real) Make more money doing what you actually loveđ§ Tune in if you're ready t...2025-05-1930 minBetter Life School With Ana McKennaRebuild Your Life After Trauma: From Abuse & Bankruptcy to CEO | Better Life School w/ Ana McKennaReady to reclaim your power and rebuild life on your terms? đŞIn Episode 7 of Better Life School, Anna McKenna sits down with leadership coach & trauma survivor Jennifer Jaskal, who went from bankruptcy and abuse to CEO and mentor for women finding their voice again.Her story is raw, real, and full of hard-won lessons on courage, healing, and leading yourself first.⨠No fluff. No filters. Just growth, grit, and a whole lotta hope.Timestamp:00:00 - Introducing My Upcoming Free Masterclass 01:12 - Welcome to Better Life School + Meet Jennifer Jaskal02:26 â Jenniferâs Story: D...2025-05-1523 minBetter Life School With Ana McKennaHow Felicia Turned Self-Doubt Into a Booming Marketing Company đď¸Better Life School with Ana McKennaHey friends, itâs Anna here đ â and WOW, do I have a treat for you today.In this episode of Better Life School, I sit down with Felicia Lagare-Poirier, the powerhouse behind Vibrant Visions Marketing. Felicia shares how she went from feeling stuck and unseen in a toxic job to launching her own business thatâs now BOOMINGâjust months after taking the leap. đWe talk all about:How to hire help, even if you're a solopreneur.Offloading tasks that drain your energy (goodbye burnout đ).Setting up systems so your biz runs without you micromanaging.How...2025-05-1225 minBetter Life School With Ana McKennaHow Essential Oils & Energy Healing Changed My Life: đď¸Better Life School with Ana McKennaOkay friends â this oneâs a must-watch if you're even remotely curious about natural healing, energy work, the raindrop technique, or how essential oils might just change your familyâs wellness game.In this heartfelt convo, I sat down with Chin Sim Kang â mother of twins, healer, and essential oil ninja â to talk about how a health crisis with her daughter led her to build Drops to Wellness, a practice grounded in therapeutic-grade essential oils and quantum energy healing.Weâre diving into:The real reason essential oils worked when nothing else did.How energy heali...2025-05-0525 minBetter Life School With Ana McKennaBetter Life School with Ana McKenna: Unlocking Business Freedom with The Collective Conciergeđď¸Better Life School with Ana McKenna: Unlocking Business Freedom with The Collective ConciergeIn this episode, Iâm sitting down with Erika Pherson, founder of The Collective Concierge, to talk about the power of outsourcing, delegation, and how entrepreneurs can finally stop drowning in busy work and start focusing on real growth.If youâve ever felt overwhelmed by the day-to-day tasks in your businessâthink HR, admin, onboarding, and all the backend systems that make your head spinâthis episode is for you. Erika shares how she helps sma...2025-03-1023 minBetter Life School With Ana McKennaBetter Life School with Ana McKenna: Finding Your Unicorn Factor with Regina Andlerđď¸Better Life School with Anna McKenna: Finding Your Unicorn Factor with Regina Andler Are you struggling to stand out in a crowded market? Do you feel like you're doing all the things but not seeing the revenue roll in? This episode is for you.đToday, Iâm sitting down with Regina Andler, business strategist and author of The Unicorn Factor: Demystifying Marketing Content to Set You Apart from the Crowd. Regina helps coaches and consultants differentiate themselves, attract more clients, and stop blending in with the noise.⨠If youâve be...2025-03-0340 minBetter Life School With Ana McKennaMaking Big Freaking Changes with Cara PoppittIn this episode, I sit down with Cara Poppittâvisionary leader, entrepreneur, and author of Big Freaking Changeâto talk about breaking through barriers, building confidence, and making bold moves toward the life you want.With a background in dance, business, and psychology, Cara has spent 20+ years helping professionals unlock their potential and take actionâwithout waiting for the "perfect" time. We dive into: Why confidence comes after action (not before) How societal and cultural conditioning hold women back The Cycle o...2025-02-2436 minBetter Life School With Ana McKennaUnlocking Your Energy with Human Design & Cycle Alignment â with Hannah Schworer from Journey to WellIn this episode, I sit down with Hannah Schworer, founder of Journey to Well, to dive deep into Human Design, cycle alignment, and somatic breathworkâall powerful tools for optimizing energy, preventing burnout, and creating a business (and life!) that actually feels good.Hannah shares her journey to her holistic coaching business, revealing how she blends science, energy work, and intuition to help women tap into their natural rhythms for peak performance. She breaks down the five Human Design energy types, explains how cycle alignment connects to menstrual cycles, moon phases, and seasons, and wa...2025-02-1739 minBetter Life School With Ana McKennaHow OZEMPIC Boosted My Confidence & Energy (My REAL Experience)Discover HOW i LOST 60lb in a few years, Completely CHANGING MY LIFE.Join me! Improve your life & get to know me!https://ana-mckenna.com/Important Link to Follow - https://linktr.ee/betterlifeschoolWhen I started my Ozempic journey, I was anxious, depressed, and frustrated, to say the least. I eventually transitioned to Wegovy (same semaglutide jam here, peeps) and I am maintaining, with a little bit further to go. In this video, I recap where I've been and talk about how Ozempic really changed my life, and how it can...2024-04-0813 minBetter Life School With Ana McKennaReady to Go Deeper? Explore Anaâs Exclusive Community Now!This membership is NOT just for Ozempic or Wagovi users. It's for anyone seeking a holistic approach to weight loss and lifestyle improvement. No matter your age, stage, or background, you'll find a welcoming space and valuable resources to support your goals.Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?âłYou're not alone!đ Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.â¨đ§ââď¸đ§ââď¸Join this channel to get access to the perks:  / @anamckenna  Support the show2024-04-0113 minBetter Life School With Ana McKenna#ozempic Injection/Pen: My Step-by-Step Guide to Self-Injection | Ana McKennaEver wonder what injecting Ozempic is really like?đ¤Join me as I take you through my weekly injection routine, sharing honest tips and helpful tricks I've learned along the way. Whether you're dealing with needle phobia or simply want to ensure you get the full dose, this video has you covered.From "How does it feel?" to "Where do I inject?", I'll answer all your questions and provide real talk about the experience. So, whether you're a complete beginner or just looking for some honest insights, come along!đâ¨Support the show2024-03-2507 min
The Girls Girl Podcast with Ana, Meg & KatieChecking In On Your 2024 GoalsBeing a real Girl's Girl is checking in on your friends and making sure they are still on track. Here's your reminder to do just that! On this episode, the girls are checking in on each other and making sure the intentions they set at the beginning on 2024 are still on track.Listen, ya'll. You don't have to be perfect, so just cut that shit out right there. We're all doing the best we can. Have you done a check-in on yourself, yet? Good news, we still know what our fucking email address is. Email us...2024-02-2630 minThe Girls Girl Podcast with Ana, Meg & KatieHow Is Technology Affecting Your Life?In this episode, we're diving deep into challenges with technology and how it affects our relationships and ourselves. From kids, to how we interact at work and beyond, we're just going right in on it.  Reach out to us and let us know what YOUR tips and tricks are when it comes to putting the phone down, and don't forget to let us know-- what you are ready to hear us talk about next?Instagram: www.instagram.com/officialgirlsgirlTiktok: www.tiktok.com/girlsgirlpodcast24Email: girlsgirlpod@gmail.comCheck out www.an...2024-02-1929 minThe Girls Girl Podcast with Ana, Meg & KatieIt's NOT ValenTIMES Day. (And, We Talk Love Languages)In this episode, the girls give tips about how to show your loved one they are special, on Valentines Day and every day! Of course, we're riffing on other nonsense as well, making fun of Lauren Boebert, and of course, laughing our tails off. Join us on this special Valentines Week episode. PS. We know what our fucking email address is, now, too. #winningHere is the book we talked about on the pod, The Five Love Languages by Gary Chapman: https://amzn.to/49iMfnKDo you know what your partners' Love Language is? Are...2024-02-1225 minThe Girls Girl Podcast with Ana, Meg & KatieBitches Need MoneyWe're talking CASH MONEY, ya'll.... diving into High Yield Savings Accounts, Budgets and more.Here are a few tips that WE are working on in this new year. And here's some of the stuff we recommend people check out for info on HYSA, budgets and more. Ana loves this chick- she is no nonsense, straight to the point and has lot of (free) resources.Her First $100K | Financial Feminism & Money Education (herfirst100k.com)We'd also like to bring some ACTUAL experts on, so email us.Got ideas, feedback, tips? Holler...2024-01-2220 minThe Girls Girl Podcast with Ana, Meg & KatieLet's Talk 2024, Girls.How do you feel about New Year Resolutions? Ana, Meg & Katie dive into what's up for 2024, whether or not New Year Resolutions are real or a bunch of BS, and our Word of the Year for 2024!Support the show2024-01-0126 minBetter Life School With Ana McKennaEeek! ONE WEEK Without My Medication!DRAMA! I have been one week without my medication! Hi there! I appreciate you being here and part of our supportive, motivating community. đReady to make the most out of life? Subscribe now & gain access to powerful tools & strategies that will empower you to live your best life, starting now. https://t.ly/6eX4lImportant Link to Follow â https://linktr.ee/betterlifeschoolâ
Stay Connected With Me. đAna McKenna: https://ana-mckenna.com/ đInstagram: https://www.instagram.com/anamckennaofficial/đCheck out my Amazon Favorites here: Ana McKenna's Amazon PageđThreads: https://www.th...2023-12-2608 minThe Girls Girl Podcast with Ana, Meg & KatieWelcome to the Girls Girl Podcast with Ana, Meg and Katie!Are you ready to join the official Girl's Girl community? Get ready for the realest talk around with Ana, Meg & Katie. We launch January 1st. New year- new vibes! Let's go!Support the show2023-12-1515 minBetter Life School With Ana McKennaHow to step into a new chapter- your Future Self. #over40 #goals #lifetransformation #lifestyleSupport the show2023-11-0113 minBetter Life School With Ana McKennaMore than Ozempic, Wegovy, Mounjaro -weâre going deeper into improving overall lifestyle!Support the show2023-10-3012 minBetter Life School With Ana McKennaOzempic or Mounjaro? My amazing interview with @therealcrissyg on weight loss & more!Support the show2023-10-2537 minBetter Life School With Ana McKennaHow Money Affects Overall Wellness (And what you can do to improve this!)In this episode, my friend Liza Witonis shares her story about how she & her husband dug themselves out of massive debt and totally transformed their lives. This is an emotional, jam--packed video where we talk about it all- and how you #money plays into your overall #health & #wellness. You will ADORE Liza, like I do. Check her out here at www.lizawitonis.comâ
 Stay Connected With Me.đAna McKenna: https://ana-mckenna.com/ đInstagram:  / anamckennaofficial  đStay The Course Merch: https://ana-mckenna.myspreadshop.com/ đThreads: https://www.threads.net/@anamckennaof... This podcast is about Mindâ˘Bodyâ˘S...2023-10-1732 minBetter Life School With Ana McKennaYouâre SUPPOSED to be hungry⌠youâre human!Support the show2023-10-1611 minBetter Life School With Ana McKennaCanât afford Ozempic or Wegovy? Try this!Support the show2023-10-0913 minBetter Life School With Ana McKennaAdding another medication to my Ozempic!Support the show2023-10-0211 minBetter Life School With Ana McKennaAdding exercise & fitness back into my OZEMPIC journey-what Iâm doing in 2023 to lose more weight!Support the show2023-09-2511 minBetter Life School With Ana McKennaEntrepreneurship is hard. Weâre selling our store to save my mental health. #entrepreneurship #bizSupport the show2023-09-2015 minBetter Life School With Ana McKennaHow much I lost in ONE YEAR ON Ozempic! Anniversary #weightloss journey I canât believe itSupport the show2023-09-1121 minBetter Life School With Ana McKennaHONESTY TIME-negativity affects your life-weight loss & beyond- HOW TO FLIP IT- life transformation!Support the show2023-08-3013 minBetter Life School With Ana McKennaI went on NATIONAL TV to talk #ozempic #wegovy #weightloss and I canât believe how they spinned it!Support the show2023-08-2811 minBetter Life School With Ana McKennaThinning losing hair because of #ozempic #wegovy WhatI am doing to save my hair-it works! #monatSupport the show2023-08-2320 minBetter Life School With Ana McKennaStarting OZEMPIC_WEGOVY_ Hereâs what I wish I knew when I began this weight loss journey UPDATED!Support the show2023-08-2119 minBetter Life School With Ana McKennaStill feeling CHUBBY in that mirror- even though Iâve lost 45lbs.! Vulnerable post here folks!Support the show2023-08-1612 minBetter Life School With Ana McKennaConsidering gastric surgery vs. Ozempic_Wegovy- my story & why I chose This route first!Support the show2023-08-1412 minBetter Life School With Ana McKennaWeight loss and the military- I made it 20 years thanks to Ozempic_WegovySupport the show2023-08-0912 minBetter Life School With Ana McKennaI had to SPLIT my Ozempic dosing (not by choice) but then THIS happened! After months of frustration!Support the show2023-08-0215 minBetter Life School With Ana McKennaDid my Ozempic STOP WORKING_ I did a little research and hereâs my plan moving forward!Support the show2023-07-3113 minBetter Life School With Ana McKennaSomatics And Wellness- Interview With Alana WilliamsonSupport the show2023-07-2633 minBetter Life School With Ana McKennaGetting vulnerable about weight loss led to making money on YouTube-here are my first steps- a recap!Support the show2023-07-2417 minBetter Life School With Ana McKennaWelcome to our exclusive Stay The Course membership community!Support the show2023-07-1903 minBetter Life School With Ana McKennaA challenge Iâm having after losing 40 lbs. on Ozempic.Support the show2023-07-1712 minBetter Life School With Ana McKennaSo I talked to my doctor about Mounjaro vs. Ozempic!Support the show2023-07-1211 minBetter Life School With Ana McKennaIâm considering something newâŚ.. possibly a new med_ Mounjaro (Tirzepatide) vs Ozempic (Semaglutide)Support the show2023-07-1011 minBetter Life School With Ana McKennaSix month recap on my journey- the great stuff and my current challenge!Support the show2023-07-0516 minBetter Life School With Ana McKennaIâm BACK! Two weeks in the field & still on my Ozempic- over 6 months total! Quick check in! â¤ď¸Support the show2023-07-0306 minBetter Life School With Ana McKennaOMG! You guysâŚquick check in on my recent âtravelingâ with Ozempic_Wegovy! 𤣠#retirementSupport the show2023-06-2803 minBetter Life School With Ana McKennaWanna Hang Out More? Exciting news- our Stay The Course membership community!Support the show2023-06-2606 minBetter Life School With Ana McKennaSix Months of Ozempic Check InSupport the show2023-06-2111 minBetter Life School With Ana McKennaIs OZEMPIC & WEGOVY the same? One of my top asked questions!Support the show2023-06-1409 minBetter Life School With Ana McKennaWill I stay on Ozempic_Wegovy FOREVER_! (My long term weight loss & health_wellness plan)Support the show2023-06-1213 minBetter Life School With Ana McKennaWhat happened when I ate too much on Ozempic! And my plan moving forward!Support the show2023-06-0713 minBetter Life School With Ana McKennaAdding skincare to my wellness journey with Ozempic_Wegovy_Semaglutide- I checked out #jlobeautySupport the show2023-06-0511 minBetter Life School With Ana McKennaBack to the basics with my Ozempic weight loss and #lifegoals journey- positive thoughts DO matterSupport the show2023-05-3108 minBetter Life School With Ana McKenna10 Things I Wish I Knew When I Started My Ozempic Weight Loss JourneySupport the show2023-05-2913 minBetter Life School With Ana McKennaHow long it took me to lose 30 lbs on Ozempic weight loss journey?Support the show2023-05-2412 minBetter Life School With Ana McKennaTop 10 tips when starting Ozempic or Wegovy weight loss journey!Support the show2023-05-2220 minBetter Life School With Ana McKennaMy Ozempic Weight Loss Journey is about to be partnered with some SELF CARE-women over 40-thatâs you!Support the show2023-05-1712 minBetter Life School With Ana McKennaHonest review of the Me360 app on my Ozempic weight loss journey!Support the show2023-05-1507 minBetter Life School With Ana McKennaDay 2 in the gym on Ozempic- slow and steady- cardio or weights!Support the show2023-05-1003 minBetter Life School With Ana McKennaWhen I struggle with weight loss on OZEMPIC, this is why!Support the show2023-05-0807 minBetter Life School With Ana McKennaAre your loved ones trying to SABOTAGE your Ozempic Weight Loss Journey!Support the show2023-05-0306 minBetter Life School With Ana McKennaWhat happened when my weight loss stalled on Ozempic 2.0!Support the show2023-05-0106 minBetter Life School With Ana McKennaYour words affect your weight loss- yes even on Ozempic!Support the show2023-04-2606 minBetter Life School With Ana McKennaOzempic weight loss-3 items in the toolkit! Must-haves according to Ana!Support the show2023-04-2407 minBetter Life School With Ana McKennaPost vacation Ozempic weight loss journey check-in results!Support the show2023-04-1906 minBetter Life School With Ana McKennaVacation on Ozempic at the all-inclusive!Support the show2023-04-1703 minBetter Life School With Ana McKennaMy weight loss journey and WHY I chose Ozempic to lose the weight!Support the show2023-04-1216 minBetter Life School With Ana McKennaWhen that OZEMPIC wears off! Weight Loss JourneySupport the show2023-04-1006 minBetter Life School With Ana McKennaTop 3 Tips When Starting Ozempic-Wegovy! Weight Loss JourneySupport the show2023-04-0508 minBetter Life School With Ana McKennaHow my doses increased with OZEMPIC- Anaâs titration schedule so far! Weight Loss JourneySupport the show2023-04-0306 minBetter Life School With Ana McKennaOZEMPIC Weight Loss Journey 2.0 first dose! Letâs go!Support the show2023-03-2903 minBetter Life School With Ana McKennaWeek 13 on Ozempic- 25 lbs down on my weight loss journey!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-2705 minBetter Life School With Ana McKennaLadies Only Post- monthly patterns with Ozempic! Weight loss journeyPlease subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-2404 minBetter Life School With Ana McKennaWhat I eat on Ozempic 1.5⌠and whatâs the workout plan!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-2209 minBetter Life School With Ana McKennaOzempic & 2022 New Year Goals - Giving ourselves & others a little Grace!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-2005 minBetter Life School With Ana McKenna1.0 Ozempic Update- Second week on this dosage! 19 LBS DOWN IN 8 WEEKS!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-1704 minBetter Life School With Ana McKenna4 Week Stall on Ozempic- and FINALLY 5 lbs. down!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-1504 minBetter Life School With Ana McKenna.50 Ozempic Wrap Up and First Dose of 1mg!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-1304 minBetter Life School With Ana McKennaVacation on .50 Ozempic and SUDDEN NAUSEA (itâs not that bad, yâallâŚ.)Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-0807 minBetter Life School With Ana McKennaOzempic Week 3 Weight Loss ResultsPlease subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-0606 minBetter Life School With Ana McKennaWeek 2 recap. 25 on Ozempic, down 7 lbs. since start-& ACTUALLY listening to hunger cues in my body!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-03-0105 minBetter Life School With Ana McKennaWeek 5! And first week of .50 on OZEMPIC!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-02-2704 minBetter Life School With Ana McKennaLittle add-on to Week 2 Ozempic weight loss journey!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-02-2202 minBetter Life School With Ana McKennaOzempic Weight Loss Journey- The beginning of my weight loss over 40!Please subscribe and leave me a review! I'd love your feedback!Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:https://mckennadancecenternh.ac-page.com/stay-the-courseCOME SAY HI! Follow me on Instagram, I get to the comments better in there! www.instagram.com/anamckennaofficialLETâS ST...2023-02-2009 minBetter Life School With Ana McKennaIntroduction To My Ozempic Story (Ozempic Series - Ana McKenna)After a long hiatus, I am BACKKKKK! I felt it was important to share with you where I've been, what I have been up to, and some info on my weight loss journey that helped me BREAK THAT PLATEAU. I've missed ya'll.Check out my course on Ozempic-Stay The Course!This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t!Get it here:2023-02-1412 minBetter Life School With Ana McKennaFinding Those *Moments* Every Day To Achieve True WellnessYour Next Mission is thrilled to bring on Lisa and Libby, our friends from BluWave Wellbeing. This was a conversation absolutely PACKED with great information and tips on how to work those tiny little habits into our daily lives that make a BIG difference. This isn't the WOO stuff, guys. We talk meditation, awareness, and my favorite.... MIMIOSAs! This is practical, proven and relevant to all women doing ALL the things every damn day. Check out our awesome conversation with BlyWave Wellbeing. Check out Lisa and Lib on BluWave Wellbeing | Professional Development A...2021-07-2740 minBetter Life School With Ana McKennaYour Practical Health & Wellness Beginnings... Sprinkled With Some GuiltJessi Rice Greenlow is wellness coach, serving women across the globe to feel their strength and power from the inside out. Teacher turned entrepreneur, Jessi shifted her skill sets from child and family development into holistic health practices in the digital space to support the growing need for role models, inspired leadership in the health and fitness industry.Jessiâs personal practice is coaching women to become unbreakable and empowered in their health and fitness without all or nothing using her mind, body and soul sculpting. Sheâs a 1:1 life and success coach and runs virtual programming with...2021-07-1840 minBetter Life School With Ana McKennaUpcoming CoursesHere's a quick little mini-episode on what we are working on to support military women, veterans and families! Listen and learn about what we have forthcoming!Courses, memberships and community, no matter where you are in your journey. All coming soon!As always, we love your feedback, so email us at ana@ana-mckenna.com if you want to let us know how we can best support YOU!Get Your Shit Together With a Budget!GET YOUR FREE STARTER BUDGET WORKBOOK AT: https://www.ana-mckenna.comY...2021-07-1215 minBetter Life School With Ana McKennaMorning Routines & RitualsGet control of your day with a solid, reliable morning ritual.In this conversation, we delve further into the routines that REALLY work for me and guide my productivity in all areas of my life. On the DAILY, via DMs, emails and in person-- people ask me "How do you do so much?" and no, it is not easy. Over the last 20 years, I have refined my routines and rituals that help accomplish what I need to and this leads me to a more fulfilled, organized and truly happier life. This is what I...2021-06-2220 minBetter Life School With Ana McKennaStart Small, Ya'll! Jennifer Ballou, Founder and CEO of A Joyful Life with JenniferDo you ever feel overwhelmed when it comes to focusing on your OWN health and wellness? Has life taken you on a journey you didn't quite expect and you find yourself wondering how you got there and what to do next? Are you worried about what is considered "normal" stress and what is full blown anxiety? You are not alone. Listen to Jennifer's journey from Army Soldier and military spouse to her wellness world today caring for and coaching others, and you will glean so many takeaways by how starting small can lead us to a more j...2021-06-0936 minBetter Life School With Ana McKennaVA Claim Basics with SME Christopher EdwardsIn this episode, we chat via Zoom with Christopher Edwards, a knowledgeable and thorough VA Claims Examiner. If you are interested in finding out the basics about filing for or appealing a VA Claim, this episode is for you. We barely scratch the surface on how much knowledge Christopher has to share with us- he's truly been through it all, either himself personally OR with the veterans he helps- but we do get a chance to answer a few questions and tackle some important myths. Christopher is a WEALTH of knowledge and we hope you'll get some good info...2021-05-191h 24Better Life School With Ana McKennaRoutines and How They Can Transform Our Day to DayIn this episode, we chat with Kittrina Jones, Freedom Coach & Business Mentor about how she went from stressed, anxious and unhealthy to fulfilled, intentional and structured by conducting a time audit and implementing changes that totally transformed her life.If you love tools and practical tips to improve and declutter your life, this episode is for you! You can check out Kittrina at www.kittrinajones.com/freeresources and grab your copy of Finding Freedom in Structure and do your own time audit today! Kittrina also has two cool podcasts:The Flourishing Solopreneur https...2021-05-0720 minBetter Life School With Ana McKennaService Women and Thyroid StrugglesOn this episode, Thyroid Expert Angela Brown dives into thyroid health and we'll talk about Service Connection, what to look for when testing, and where to begin if you seem to just not be feeling well, and can't figure out why. Angela Brown is a holistic health coach and certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has struggled with hypothyroidism herself after being diagnosed at the age of 22. She used her experience and education to create her p...2021-04-2942 minBetter Life School With Ana McKennaNegative People- Strategies for Dealing With Them!Do you feel like lately you have been dealing with a lot of negativity? This quick little solo episode touches on some tools I have used for years (and still use today) to deal with loved ones, colleagues and acquaintances who can't get out of their own way with the negative vibes! Short and sweet, I'd love to get your feedback on what YOU do to deal with negative people in your life!Get Your Shit Together With a Budget!GET YOUR FREE STARTER BUDGET WORKBOOK AT: https://www.ana-mckenna.comYOUR NEXT MISSION...2021-04-2321 minBetter Life School With Ana McKennaDeciding to Change Your Life & REAL TALK Self CareWe are thrilled to have Trisha Cobbs from Fyt2Live Coaching Services on our podcast today. Tisha is a veteran and coach that helps others manage their physical and mental health. I call her the Queen of Real Talk as she doles out truth bombs, practical skills and knowledge that is relatable and concrete.In this episode, we talk about DECIDING to make change in your life and how we can practically apply Self-Care to what we do on a daily basis. Some juicy tidbits:10:14 The ABILITY to make the decision from a mental st...2021-04-1029 minBetter Life School With Ana McKennaVA Claim BasicsThe VA Claim is a huge topic and we are just scraping the surface in this short episode about what you need just to BEGIN to get it together. Ana talks about these checklist items as a jump off point to help Service women start getting organized. Check out Ana at www.ana-mckenna.com.Support the show2021-04-0623 minBetter Life School With Ana McKennaYour Next Mission- What Are We Doing Here?!?Welcome to Your Next Mission With Ana McKenna! We are thrilled to have you join our brand new community of high achieving military women and veterans. This is the Maiden Voyage of our show, with Ana touching base on what we're ACTUALLY doing here (still figuring it out!)Your Next Mission is here to be a resource for all things mindset, finances, career/business, health and wellness and more, tailored to servicewomen of all branches. Ana McKenna's Next mission on Facebook (Private community for military women and veterans): Ana McKennaâs Next Mission | Facebook...2021-03-2903 min