Shows
The Community WellSeason 6, Episode 17: Rooted in Christ- Spiritual Wellness w/ Dreneigh Cobb
On this week’s episode, we get to have a powerful conversation with Dreneigh Cobb on developing in the secret place. It is in the secret place that God builds us up and develops us and many times we want to overcomplicate things but it is simple. It is in the secret place that God will do His greatest work, your job is to get there and remain in that place. Dreneigh shares so much wisdom and revelation as she shares about her personal journey and how we can grow deeper in our relationship with Christ.
...2024-11-2841 minThe Community WellSeason 6, Ep. 16: Physical Health: Get Your Health in Order w/ Donna HallOn this week's episode, Donna Hall discusses her journey towards improved physical health and the challenges she has faced along the way. She shares how her health issues served as a critical reminder for her to prioritize her well-being and God’s warning to her to get her health in order. She also emphasizes the importance of the spiritual aspect of physical health and doing all things with God.
Instagram: DonnaHall.wellnesscoach
Registration closed for Kingdom Parenting Mentorship. Please follow Donna and stay tuned for the next mentorship and other opportunities she has coming up. 2024-11-1933 minThe Community WellSeason 6, Ep. 15: Unity in Marriage: Can two walk together, unless they agree?This week we are checking in and talking about all the things especially about the importance of agreement in marriage. Let’s chat about having a Christ centered home, what that means and how to walk in agreement with your spouse.
Amos 3:3 NIV
Do two walk together unless they have agreed to do so?
SIGN UP for Wife at The Well updates:
https://motivated-hustler-2627.kit.com/ec6b2826b6
NEXT WIFE AT T...2024-11-1225 minThe Community WellSeason 6, Ep. 14: Why Are We Still Sleeping On Ourselves? w/ Ana AyobiojoJoin Ana Ayobiojo as she reflects on last year’s episode around the same topic (Season 5, Ep. 14). We’re in the same place- not because we don’t trust God but because we don’t trust ourselves fully. We lack the confidence to bet on ourselves. Ana shares top tips to make the shift, fully embrace who God called you to be, take up space and stop sleeping on yourself once and for all!
Survival Mode to Greatness Book:
https://a.co/d/bFQk5Fh2024-11-0127 minThe Community WellSeason 6, Ep. 13: Environmental Health: Being a Good Steward of Your Home & Family w/ Dee GunnOn this week’s episode, we talk about the Environmental health of our homes. We often hear about being a good steward of our homes and families but what does it mean? How do we implement this? Well this week we had the opportunity to chat with Dee Gunn about stewarding our homes and families from a spiritual and practical perspective. She gave us a ton of practical tips to help us take action in stewarding our crews well.
Coach Dee Visionary of TheCambios.com
IG: coachdeemirrors
2024-10-2351 minThe Community WellSeason 6, Ep. 12: Core Soul Work vs Personal Development w/ Ana AyobiojoCore Soul Work vs Personal Development
On this week's episode, we talk about a few things this week from showing up, making mistakes to doing the deep soul work so we can operate from purpose. We also discuss self-care vs self soothing activities.
The live I mentioned on today’s episode—
IG: coachdeemirrors
Song I mentioned: https://youtu.be/QPb5lpO874Q?si=lk-oKRLrQZTFccuD
Scripture:
“He gives strength to the weary and increases the power of the weak” Isaiah 40:29...2024-10-1013 minThe Community WellSeason 6, Episode 11: Do Not Rush Past the Lessons in This Season W/ Ana AyobiojoOn this week’s episode, we are talking about lessons in the storm. Do not rush this season of your life. I know it’s Q4 and the temptation to fit in all the things to accomplish more in this year might be pulling you. Remember it’s a marathon and the lessons we do not learn and apply WILL be repeated. If you are in crisis or struggling, be encouraged this too shall pass and God is with you in the midst of suffering!
Get your copy of Survival Mode to Greatness if you ha...2024-10-0418 minThe Community WellSeason 6, Episode 10: Help! Why is my life falling apart? w/ Ana AyobiojoWhat happens when life is life-ing and you feel as though everything is going wrong and your whole life is falling apart? Ana Ayobiojo shares about lessons in this current season. She shares the importance of Godly perspective in difficult seasons and the importance of diversified community/social interactions that align with who you truly are, and much more.
Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is in the pdf.
https://nclutheran.org/wp-content/uploads/2021/01/Wholeness-Wheel-Bible-Study.pdf2024-09-2621 minThe Community WellSeason 6, Episode 9: Mental Health w/ Ana AyobiojoOn this week’s episode, we’re talking about the importance of setting a foundation of a healthy mind/mindset and mental health in order. When life’s challenges come up or when we’re strive to make changes in any are, it will be important to take hold of negative thoughts, challenge negative thoughts and change our mindsets.
Resource to challenge negative thoughts:
https://www.therapistaid.com/worksheets/challenging-negative-thoughts
Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is i...2024-09-1915 minThe Community WellSeason 6, Ep, 8: Check-in- How are you REALLY doing?On this week's episode, we’re asking all the questions to really check in! Ana checks in and shares about a tough few weeks, “being on fire” or crisis mode and what helped her navigate this time. She’ll highlight practical ways to navigate crisis mode. Also, let’s dig deeper together and assess how every dimension is being impacted in this season so we can survive well and continue to strive for wellness. 2024-09-1115 minThe Community WellSeason 6, Ep. 7 Physical Health with Nadine L. MalcolmOn this week’s episode, we’re talking about Physical Health with guest expert Health & Fitness Specialist Nadine L. Malcom. We’re getting real about prioritizing our health, going to God about everything especially our health and of course practical tips to get ourselves and our crew healthy.
Find Nadine L. Malcolm
IG: nadine.lenora_ ; ReviveYourLife
https://nadinelenora.com/about2024-08-2836 minThe Community WellSeason 6, Ep. 6: Entrepreneurship with God w/ Destiny ThomasOn this week’s episode, we’re back with more conversations in the Occupational wellness dimension and talking about entrepreneurship with God! Join us as Destiny Thomas, the Prayerpist, opens up about her inspiring journey—from facing challenges with infertility to taking the leap from corporate America and never looking back. She’ll share how saying “yes” in all things and obeying God led her to create her incredible Kingdom business. She also shares some incredible wisdom to apply to your life as you obey God in your entrepreneurship journey.
Find Destiny Thomas:
I...2024-08-2157 minThe Community WellSeason 6, Ep. 5: Occupational Wellness Dimension with Sisteria SimmonsOn this week, we are chatting with my Friend Sisteria Simmons! This dimension of Occupational Wellness, we are talking about all things: Career/Purpose/Entrepreneurship with God. Sisteria shares her journey of taking a leap of faith and walking out her obedience in entrepreneurship and starting a business with God. She shares how she balanced working full time, starting the business God called her to & balancing her roles as a wife and mom all while ensuring she was operating in Godly excellence in every single area. She also shares the importance of shifting your perspective, setting a foundation at h...2024-08-1349 minThe Community WellSeason 6, Ep, 4: Social Wellness: Place God Above All Check in w/ Ana AyobiojoThis week we are taking time to break down some of last week’s episode and making it practical. My hope is that we can listen, digest but also practically walk out the things God is calling us to do in order to see the fruit in our lives. Tune in and let me know what you think about the conversation about social wellness thus far! Love ya'll to life!2024-08-0618 minThe Community WellSeason 6, Episode 3: Social Wellness: Place God Above All Else W/ Petra PindarOn this week, we are chatting with my Friend and our Faith Bestie! The one and only Petra Pindar is back on The Community Well! This dimension on Social Wellness deserved the pour from our Faith Bestie to help us dig deeper to realign us and be able to steward our friendships WELL. We will talk about finding the people God has ordained for us not just the 'good' people, sustaining those relationships, having the hard conversations and discussing the grieving that comes when you have to let go of certain relationships.
Tune in t...2024-07-3159 minThe Community WellSeason 6, Episode 2: Spiritual Health: Building on Firm FoundationThe foundation of our wellness journey is our spiritual health so that we can ensure we are rooted in Christ as we pursue wellness and wholeness. This week we’re talking about establishing a firm foundation. Ana shows up today not just as host but also as Soul Cultivator & Strategist in order to give some practical tips on how to take care of our Spiritual health.
2024-07-2332 minThe Community WellSeason 6: Episode 1: The Pivot!!Hey Ya'll! We are back with Season 6! Wooooo! It's time to pivot, shift and lean in wherever God is calling you to. It can be scary especially if you've been comfortable where you are.
Season 6, we are leaning into the pivot of where Ana has felt God leading but hesitated a bit. This season, we will still provide our powerful stories from our amazing guests but we will be addressing the different dimensions of wellness rooted in Christ. We are thrilled to announce that we will be bringing in Christ centered passionate experts who will not only...2024-07-1644 minThe Community WellSeason 5, Ep. 14: It’s Time to Lock In & Stop Sleeping on Yourself!This week Ana shares about tapping in and betting on ourselves because truth it is we’re “sleeping on ourselves”! She also shares some practical tips to accomplish your goals in 2024.
Be sure to share/leave a review!
2023-12-2027 minThe Community WellSeason 5, Ep. 13: Tips to Deal w/ Overwhelm/Anxiety/Stress to Help you Reset QuickThis week join Ana as she talks about some quick tips to deal w/ overwhelm, anxiety and stress to help you reset quick on those days where you feel bogged down and paralyzed by any or all of those things.
Be sure to share/leave a review!2023-12-1409 minThe Community WellSeason. 5, Ep. 12: Don’t stop! Don’t quit~ Top Tips to Stay the Course While Life is Pulling you Back!This week Ana Ayobiojo encourages herself and the community to stay the course while you feel like you’re being pulled back by life. Like an arrow being pulled back to be launched, you are about to be catapulted to your next!
Sermon I referred to: Pastor Keion Henderson ‘How to Heal’
How to Heal | Pastor Keion Henderson - YouTube
2023-12-0530 minThe Community WellSeason 5, Ep. 11: Hard Conversations Require a Soft HeartJoin Ana Ayobiojo as she talks about having hard conversations. We’re in a season where we have to clear a path and make room for what God is going to do, which includes letting go of some relationships. While it is important that we let go of people, places and things that are no longer in alignment- it is important to do it well and with care. God cares about every single person even the ones that hurt you. Ana also shares practical tips on how to have the difficult conversations. 2023-11-2822 minThe Community WellSeason 5, Ep.10: Family Reset Tips w/ Special Guest GigiOn this week’s episode, I am in the kitchen w/ Gigi girl! It’s time to take our families back!! So join us as we make waffles and talk about resetting and realigning our families. Many times life's events or life in general can get you in survival mode but what happens when it sets your whole family in survival mode?! You feel like bad habits have taken over and you're just going through the motion of life as a family. You're not alone and it's time to take our families back with a reset! Ana will be shar...2023-11-1434 minThe Community WellSeason 5, Ep. 9: Heart Posture & Hearing the Voice of GodJoin Ana Ayobiojo as she continues to unpack this season. We’re talking about continuing on the path to be tapped in and focused on what He has for us to do in this season. We’re also assessing our heart posture- are you seeking Him for His heart or are you saying that & secretly doing the things just for His hand and what He promised He would do?? Ana is vulnerable about how this is coming up for her as well as insight on how God speaks to her.
Make the secret place a prio...2023-11-0734 minThe Community WellSeason 5, Ep. 8: Do Not Add or Subtract Unless God Told You to! Stay on TrackJoin Ana Ayobiojo as she continues to unpack this season. We’re talking about all the things from not picking up what we’ve placed in God’s hands, not despising small beginnings and not creating more overwhelm for ourselves by picking up things that might be good but were not meant for us!
IG handle: @anatibisayayobiojo2023-10-3129 minThe Community WellSeason 5, Ep. 7: Level Up! Prepare for the place God is taking you to by Faith!“This place that God is taking you requires new habits, new mindset and stronger prayer life.” (@GoforSpiritual on IG)
We need to develop a stronger prayer life, implement new habits and adopt a new mindsets that will sustain us when God takes to the ‘next’ while simultaneously being grateful and being good stewards over the NOW. Tune in while Ana shares how she’s navigating this reset season, doing the 'boring'/hard things and being intentional about preparing now in order to be ready to take off to that next level!
Book...2023-10-2429 minThe Community WellSeason 5, Ep. 6: Distractions in This Season Will Cost You! Stay Focused!On this week’s episode Ana Ayobiojo shares about not allowing the GOOD things keep you from the GOD things and stepping into the spaces/places that God has already made for you. She shares transparently about the struggles this week of how distractions that were good kept her from the God things and the pivots she is making. Also, sharing practical tips on setting boundaries to protect your season and your assignment.2023-10-1726 minThe Community WellSeason 5, Ep. 5: It's a Marathon & This is Not the Time to SprintOn this week’s episode Ana Ayobiojo talks about the importance of tapping into to God and God’s timing for your life so you’re in alignment with His will. It’s 4th quarter and the need to speed up and do all the things seems to always be the hype/talk all around but what if He’s calling you to slow down the pace of your life in this season instead of sprinting? Tune in as Ana talks about the slowing down before taking off and her practical plan to slow down and make more time for hersel2023-10-1035 minThe Community WellSeason 5, Ep. 4- Stretching and Growing in Motherhood after Grief & Many TransitionsThis week’s episode Ana Ayobiojo gets real vulnerable about the struggles in motherhood. Grief has impacted me, the different roles I have in my life and shifted relationships. One of the roles/relationships that have been shifted/impacted and I feel stretched in is in motherhood. Tune in as I dig deeper and what I’m continuously learning! 2023-10-0321 minThe Community WellSeason 5, Ep. 3 - Chaos in Disobedience & Struggles in Building CommunityThis week’s episode we get real and raw about Chaos in Disobedience as well as the challenges in creating community in a new place.
2023-09-2636 minThe Community WellSeason 5, Ep. 2: Life Update Part II: Emotional Capacity & Tools to Not Just Survive a Tough SeasonThis week’s episode is a part 2 Life Update w/ Ana Ayobiojo! This week we’ll talk about emotional capacity and how it changes especially during grief as well as some of the things that helped me not just survive the past year but set me up to grow through it.
*Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, suicide. Listener discretion is advised. 2023-09-1920 minThe Community WellSeason 5, Ep.1 - We're BACKKK!! LIFE UPDATE PART 1Hey ya'll ! It's been over a year since our last episode and I can't believe time has just flown by. I've been MIA- taking time to grieve, reset and all the things in between. This week's episode is a very raw, real and vulnerable life update in which we also get the chance to re-establish what The Community Well is all about! I'm so happy to be back with you all!
*Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, suicide. Listener discretion is advised. 2023-09-1237 min
The Community WellWays to Stormproof Your Marriage w/ Ana AyobiojoOn this week’s episode, Ana shares some ways to ‘Stormproof Your Marriage’. We know there is so much talk about tough times coming financially not to mention everything that is going on in our world. A conversation, I believe needs to happen is how to take care of ourselves, our families and our marriages. Today we’ll talk about how to protect your marriage against the storms of life.2022-06-2110 minThe Community WellSeason 4, Ep. 4 Marriage & Motherhood Series w/ Connie PapayaniOn this week’s episode, we continue the marriage-hood and motherhood series with Connie Papayani. Connie shares her journey on marriage and motherhood and raising teens as well as young adults. 2022-05-3143 minThe Community WellCheck-in: Duality of Grief & Joy as well as the Importance of Self-Care in Marriage/Motherhood w/ Ana AyobiojoOn this week’s episode, Ana shares the duality of joy and grief and allowing ourselves to live in opposing emotions in life. She also talks about the importance of self-care in marriage and motherhood.
This episode is dedicated to our brother friend Currivan Alouidor. Rest Well Superman. 2022-05-2416 minThe Community WellSeason 4, Ep. 4 Marriage & Motherhood Series w/ Maggie BouquetJoin us this week as we continue our Marriage & Motherhood series! Maggie and Ana talk about highs/lows, tips on creating better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey!2022-05-101h 05The Community WellSeason 4, Ep. 3 - All Things Motherhood w/ Takeyia HarrisOn this episode, Takeyia and Ana talk about all things motherhood, raising boys, balancing business/ministry and motherhood as well as navigating identity outside of our roles as mothers!
Yahweh’s Light Info
Instagram: @Yahwehs.light
https://yahwehslight.com/2022-05-0339 minThe Community WellSeason 4, Ep. 2 - Marriage & Motherhood Series w/ Petra PindarThis week Petra and Ana talk about highs/lows, tips on created better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey!
Info for Hey Pretty Day Date held on May 21st in Ocala, Fl- Get your tickets!
https://petra-pindar-inc.square.site/product/hey-pretty-day-date/2?cp=true&sa=true&sbp=false&q=false2022-04-2656 minThe Community WellSeason 4, Ep. 1 - Check-in/New SeriesHi ya'll! It is a new Season of The Community Well! And on this season we will be talking to wives and moms about marriage-hood and motherhood! We dedicate this season to talking about the highs and lows as I step into the pivot of embracing that I've been called to wives/moms and building up healthy families. In order for us to raise up world changers and warriors for the kingdom, we must create healthy environments in our homes for this to happen. We must be good stewards of our first ministry but so much is missing, so...2022-04-2118 minThe Community WellTips for Navigating the Holiday Season w/ Toxic Relatives and Preparing for The New YearThe holidays can be such an exciting time of year! They can also be stressful and sometimes anxiety provoking & a time of sadness for many. In this week’s episode, we’re talking specifically of navigating the holiday season as it pertains to dealing with toxic relatives. In this episode, Ana shares tips to help you not only just survive this season but also be victorious in it. Lastly, we’ll talk about how to plan for the new year! Merry Christmas & Happy New Year ya’ll! We’ll see you in Season 4!
Reso...2021-12-2245 minThe Community WellGod is a Miracle Worker & The Wrong Environment can be Harming You w/ Ana AyobiojoThis week’s episode we are highlighting the God of miracles and God’s faithfulness! We will also be talking about the impact of being in the wrong environment, take leaps of faith and growing in the place of discomfort.2021-12-1419 minThe Community WellIt is time to REST! What type of rest do you need in this season?Hey ya'll! This week we are talking about REST and I'm challenging us to take inventory of how we normally rest and to evaluate what kind of rest we need in this season.
Here is the video that breaks down the different types of rest.
https://youtu.be/ZGNN4EPJzGk2021-11-3019 minThe Community WellChecking in: What do you have capacity for?On this week's episode, we are checking in! With the holidays coming up, there can be so many different responsibilities and stressors that we have that it can be hard to just stop and check in with ourselves. I'm hoping we can pause, check-in w/ each other as well as ourselves. Let's check in and really ask ourselves "what do I have capacity for in this season?"
Also, here is the information for the "Breathe Again" Workshop experience:
Event will take place virtually Nov. 28th! Click the link below for more information.2021-11-2319 minThe Community WellStress & Burn OutIs it stress? Is it burn out? We are experiencing a variety of things and we may not even know what we're feeling! In this episode, we talk about stress, burn out and ways to get take care of ourselves.
Workshop Experience on November 28th- more details to come!2021-11-1629 minThe Community WellSeason 3, Ep 2: Keeping Our Eyes on the Promise Keeper not just the Promise and Tough Seasons Require Vulnerability in CommunityThis week’s episode I bring my stuff to the well! I share how I went through a tough season and how my community helped me grow through it! I also share about keeping our eyes on the Promise Keeper not just the promise. 2021-11-0941 minThe Community WellWe're BACKKK!! Season 3, Episode 1: Checking-In: Have we forgotten how to commune?On our first episode of season 3, I want to check in with you and share what has been on my heart. I've been thinking about you and I hope you're doing well. I'm excited for what is to come for The Community Well!
The past few months have been extremely difficult in so many ways. We've been tested, stretched and many are hanging by a thread. I hope you know you are not alone. Please reach out to us, someone you know or anyone for help.
Thecommunitywell@gmail.com
Sharing...2021-11-0524 minThe Community WellSlow Down the Pace and Enjoy Where you Are w/ Ana AyobiojoLet's check in on our last episode of season 2! Let's talk about what season of life you are in. Many times we try to wish we were in a different season instead of taking full advantage of where we are. What is this seasons teaching you? What are you suppose to be doing in this season? Let’s do the work to change our perspective to fully enjoy where we are! And ask God how we can take full advantage of the now to be prepared for what's to come!
See ya'll in season 3! Be sure to li...2021-03-3012 minThe Community WellCheck-in: Navigating Uncertainty & Who is in your corner?Tune in this week as we check in and talk about navigating times of uncertainty and evaluating who is in your corner to help you through these times as well as life in general.2021-03-2313 minThe Community WellAnxiety, Managing Stress & Prioritizing Self-care w/ Erika Elena MaldonadoTune in this week as Erika Elena Maldonado shares with us the impact her emotional health had on her physical health last year and how she navigated her situation. She also shares the practical steps she took to get herself back on track. Lastly, she shares the importance of self-care and managing stress in order to protect one’s health.2021-03-1634 minThe Community WellCheck-in: Self-Compassion, Assessing mood levels & 1 year Anniversary for TCW Coming Up!Tune in this week as we check in again! Let’s talk about adopting a ‘Best friend talk’ with yourself and showing yourself more compassion during these difficult times. Assess your mood levels, find/connect with your person and reach out to a professional if your symptoms interrupt your daily activities. Remember you're not alone!
ANNOUNCEMENTS:
-ONE YEAR ANNIVERSARY of when we launched TCW’s first episode will be LIVE next week on March 9th @7pm! Follow me: @anatibisayayobiojo on Instagram & Facebook for more information.
-Interactive Marriage Workshop on March 20th at 8pm. Our focu...2021-03-0213 minThe Community WellChecking-in: Create a Reset Plan w/ Ana AyobiojoTune in this week as we check-in! Let’s normalize all the feelings that may be coming up. Yes even after a year! Even though it has been almost a year of our current situation, it may still not feeling “normal” for some and many may still be struggling. You’re not alone. Let’s feel the feels but not stay in it. Let’s create a reset plan for the days you just want to throw the whole day away and/or seek support if you’re having a harder time bouncing back from a hard day!2021-02-2309 minThe Community WellFailing Behind the Scenes: Marriage w/ Natalie Garcia & Ana AyobiojoThere are some subjects that can feel vulnerable and we do not talk enough about. Or if we’re being honest we don’t keep it all the way real for fear of judgment or feeling like we’re alone in our journey/struggles. Natalie Garcia and I keep it real (on clubhouse) in a series called ‘Failing Behind the Scenes’ and each day will tackle a different topic. On Monday Feb 15th, we opened up about MARRIAGE! We’re sharing a snippet of the conversation we had in the room. The series continues and the schedule is below. Also, we wil...2021-02-1646 minThe Community WellRebuilding Life After an Abusive Relationship & Attacking Comparison w/ Camille JoyTune in as Camille Joy shares with us how she climbed out of an abusive relationship with 4 kids. She talks about how a relationship w/ God, a praying mother, prayer, deliverance as well as going to therapy helped her rebuild her life after the relationship. She now provides a space to support and encourage other mamas. She also transparently shares how she is currently “conciously attacking comparison”.2021-02-0923 minThe Community WellOvercoming the Perception of Others & Embracing the Pivot w/ Petra PindarTune in as Petra Pindar shares with us her powerful testimony on how she had to overcome the perception of others when dealing with neuroblastoma (a form of children’s cancer), found God in the details and found strength in the desert seasons of her life. She also shares how she’s currently navigating the mental battle of having to pivot and embrace that God’s purpose for her life hasn’t changed, it just requires a pivot.2021-02-0238 minThe Community WellJourney From Failure Mindset, Doing Failure things to Now Mastering the Mind, Thriving & Allowing Others to be Great w/ Kurt FaustinTune in as Kurt Faustin talks about his incredible journey from breaking past the “failure” mindset & “doing failure things” to learning how to master his mind and truly thrive. He also shares how self-education and growing his network propelled him to greatness. Lastly, he elaborates how he’s learning to be more empathetic, patient and allowing others to take control as he grows as an entrepreneur.2021-01-2634 minThe Community WellBack from break! Pause, Pivot & then Proceed w/ Ana AyobiojoWe're back from our break! Tune in as Ana Ayobiojo talks about the importance of pausing to hear God's voice and pivoting if needed, before proceeding.
2021-01-1913 minThe Community WellRest, Relax, Refresh and Recover w/ Ana AyobiojoTune in as we talk about REST in this last episode for the year! We deserve to disconnect, unplug and just allow ourselves to Rest, Relax, Refresh and Recover. We’ll be back January 19, 2021!2020-12-2208 minThe Community WellLet’s Revise Our Plans, Create Systems/Routines & A New Reset PlanTune in this week as we revise our plans w/ Ana Ayobiojo. We talk about creating systems, routines and processes to better execute our goals. Also, we are creating a RESET PLAN so when life knocks us down, we are better able to bounce back!
2020-12-1518 minThe Community WellReflect on 2020 w/ Ana AyobiojoTune in this week as we reflect w/ Ana Ayobiojo! I know some people want to throw the year away but the lessons we learned are valuable will help us in the future so let’s hone in & chat about it all! Also, let's chat about how collaboration will be the secret sauce to your next level!
Share with us lessons you’ve learned! Via IG: anatibisayayobiojo or you can email us at thecommunitywell@gmail.com2020-12-0821 minThe Community WellAttitude of Gratitude w/ Ana AyobiojoTune in as Ana Ayobiojo talks about the power of gratitude and the reason she’s being EXTRA EXTRA this year!
No episode next week! Ya girl is taking a few days off :)2020-11-2409 minThe Community WellHoliday blues & Seasonal Depression w/ Ana AyobiojoTune in as Ana Ayobiojo talks about holidays blues and seasonal depression. She also transparently shares one of her personal struggles that come up during this season. Let’s continue to check-in with ourselves especially during the holiday season that may not be as joyous for everyone but may instead be extremely difficult and maybe even depressing.2020-11-1719 minThe Community WellStriving for Wellness w/ Ana AyobiojoTune in this week as Ana Ayobiojo talks about how the ‘lack of illness does not equal wellness’ and what it means to strive for wellness as well as taking inventory of what tools/resources we need in place to strive towards that wellness and optimum health.2020-11-1012 minThe Community WellChecking-in: Election Day check-in/ Free Workshop Info w/ Ana AyobiojoLet’s check in today on Election Day! How are you all doing? Today may be a tough day filled with anxiety, uncertainty and just a ton of emotions. Take time for yourself and take care of you.
I also share more information on the FREE workshop I will be hosting on Thursday morning! We will be digging deeper into our history/family of origin and talking about how to establish a healthy family system. Sending you all love, peace and hugs!
Registration Link for HOW TO ESTABLISH HEALTHY FAMILY SYSTEMS
https://us02we...2020-11-0312 minThe Community WellThe Power of Journaling w/ Latonia FrancoisTune in as Latonia Francois shares with us her journey from struggling with depression to finding freedom and healing through journaling. She also shares with us practical tips on how to start our own journaling journey, navigating finding balance during these tough times and the lessons she’s learned from becoming a “plant mom”!
Latonia was gracious enough to give us a link to access her community! Check it out!
New Website for the Let’s Write Life Community! I love the work that you do and I would love for you to be a part of...2020-10-2753 minThe Community WellDealing with Trauma as a Teenager, Striving not to Miss the Season & The Challenges in Building a Business w/ Brittney KingTune in as Brittney King opens up about the trauma she experienced in her teenage years. She shares how she overcame that time in her life, how she is currently navigating being single as well as the highs/lows of building a business. She also shares an abundance of wisdom as she reminds us not to miss the season!
Brittney King Info- @bkinglive on Instagram
Website: imaginationbeautiful.com2020-10-2047 minThe Community WellChecking-in: Getting Unstuck w/ Ana AyobiojoThis week tune in for another ‘checking in episode’ w/ Ana Ayobiojo. Let’s talk about being stuck! Sometimes we get to a place where we feel like we're exhausted, drained and doing a lot but not seeing any movement or progress in our life. Let’s dig deeper into reasons why we’re feeling stuck and some ways to get unstuck.2020-10-1310 minThe Community WellChecking-in: Creating a Self-care Plan & Digging Deep to Cultivate Healthy RelationshipsThis week tune in for our ‘checking in episode’ w/ Ana Ayobiojo. Let’s create our self-care plan to use when we’re in a funk or need to reset. We’ll also dig a little deeper into our relationships and our mindsets about how we approach connecting to others, reaching out for help and leaning on our village when we need it.2020-10-0622 minThe Community WellRaising Little Humans w/ Eniolami & Ana AyobiojoTune in this week as Eniolami and Ana Ayobiojo talk about Raising Little Humans! Eni and Ana talk about raising children as the little humans they are and treating them as so. They share the differences in their children and how they navigate meeting their needs, cultural differences as well as boundaries and rules that work for their household.2020-09-2947 minThe Community WellLean Into the Pain w/ Ana AyobiojoOn this week’s episode, I wanted to share with you all some of my current struggles and how I have been leaning into the pain instead of praying it away.
-What is the pain here to teach you?
-What are the old things that we need to do away with to get to our final gaol?
-What does “the other side” of our end goal entail?
2020-09-2214 minThe Community WellNavigating Challenges & Seeking Growth Opportunities in Marriage w/ LaToya CheathonThis week tune in as LaToya Cheathon shares with us the greatest challenge she faced in her marriage and the growth opportunities that developed from that difficult time as well as the challenges they are currently experiencing. She shares how God restored her marriage and how they now use their story to help other couples thrive. She also opens up about their leap of faith to move from California to Georgia, the difficulty in creating community in the midst of a pandemic in a new state and how it has impacted her marriage.2020-09-1532 minThe Community WellChecking-in: Preparing for Your Next Level & Showing Up for Yourself w/ Ana AyobiojoThis week tune in for our ‘checking in’ episode w/ Ana Ayobiojo. Things are shifting and we might be missing it because we are focused on the negative only. Let’s check in and assess what needs to be fine tuned for our next level. Let’s show up for ourselves in this season and take care of ourselves mind, body and soul, which requires us to dig deeper & constantly check in with ourselves.2020-09-0812 minThe Community WellFacing Infertility, Fear Becomes a Companion & Using Fear as an Indicator w/ Tia ArangoTune in as Tia Arango shares her journey with infertility, how she embraced fear, how it became her companion and how she now uses fear as an indicator. She also shares how this journey molded her into the woman she is today and how it strengthened her marriage.2020-09-0138 minThe Community WellNavigating Depression, Serving in Authenticity & Leveling Up w/ Natalie GarciaTune in this week as Natalie Garcia shares her story of dealing with depression, leveling up and tapping into the secret weapon---God! She also shares the weight of the assignment and the struggle of sometimes wanting to walk away.2020-08-251h 08The Community WellHealing from Parent Wounds, Dealing with Imposter Syndrome & The Importance of Preserving One’s Mental Health w/ Rob BouquetOn this week’s episode, Rob Bouquet shares with us his journey of healing from parent wounds, his journey of forgiving his father and the power in reconciliation. He also shares with us how he deals with imposter syndrome and how important it is for him to preserve his mental health.2020-08-1841 minThe Community WellKnowing Your Self-Worth, Aging Parents & Being Sensitive to the Spirit & The TimesOn this week’s episode, I share with you all another piece of my story that I don’t often share. I highlight being in a toxic romantic relationship and in toxic relationships as well as the lessons I learned. I also share what I am currently navigating with aging parents and my mom falling ill recently.2020-08-1120 minThe Community WellCheck-in: Missing the Season & Learning the Lessons w/ Ana AyobiojoThis week let's check in! A few weeks ago, my sister friend Maggie Bouquet checked us in the most loving way :) ! Sometimes we need a loving check in order to get back in alignment. She mentioned something that really stood out and I wanted to expand. So let's chat more about missing the season by wishing you were in a different one or wishing it away. What are the lessons we are suppose to be learning in this season? Let's assess the season, learn the lessons as oppose to wishing it away and completely missing it. 2020-07-2807 minThe Community WellDealing with Self-doubt, Evolving Relationships with Parents, Being Black in America and The Importance of Self-care During These Times w/ Devon & EfeJoin us this week as Dev and Efe talk about everything from dealing with self-doubt to their relationships with their parents to being Black in America and the importance of self-care during these times. They also highlight the importance of their brotherhood in their lives.2020-07-211h 14The Community WellSurrender to God, Hold on to His Promises and Choose Joy Every Day w/ Magnolia BouquetTune in this week as Magnolia Bouquet shares her lessons and journey of surrendering to God in her marriage and now with her children. She also shares the importance of holding on to God’s promises and making the decision to choose joy daily.2020-07-1439 minThe Community WellSeeking God’s approval Over Man’s validation, Making Lemonade Out of Sour Lemons and Tuning Out White Noise w/ Emeka OkonkwoTune in this week as Emeka Okonkwo shares his journey of a time when it appeared as though things were falling apart but God was positioning him and setting him up for something greater. He also shares on strengthening his relationship with God and looking at the man in the mirror.
Book mentioned: Forming Intentional Disciples by Sherry A. Weddell2020-07-0752 minThe Community WellOvercoming Perfectionism, Trusting God’s Plan and Quarantine Anxiety w/ Milena BragaTune in this week as Milena Braga shares her journey of overcoming perfectionism in order to break through and write/publish several books. She also shares about trusting God when plans appear to be botched as well as how she is currently overcoming quarantine anxiety. 2020-06-3021 minThe Community WellParenting through a pandemic, Being Black in America, Starting a Business & Summer vacation with Eniolami & Ana AyobiojoTune in as Eniolami and Ana Ayobiojo chat about Parenting through a pandemic, being Black in America, starting a business & summer vacation.
We talked about the lightheartedness we aim for, creating joy in our home and trying to embrace those moments as we navigate all the heavy stuff . We also share how we handle having “the talk” as a Black family. As well as how schedules, charts, chore sticks etc. have helped create structure.
Black Lives Matter Today, Tomorrow & The Day After That!
*One of the books we purchased for the kids: Momma, Did...2020-06-2340 minThe Community WellPause, Reflect & Check-In w/ Ana AyobiojoHey ya'll this week we are taking the time to pause on the every day to reflect and check in with ourselves!
Leading with Self-Care with Jessie Saintcyr & Ana Ayobiojo
https://youtu.be/3thPxE6Ci5Q
NAMI’s Statement On Recent Racist Incidents And Mental Health Resources For African Americans
https://www.nami.org/About-NAMI/NAMI-News/2020/NAMI-s-Statement-On-Recent-Racist-Incidents-and-Mental-Health-Resources-for-African-Americans
2020-06-1608 minThe Community WellFrom Navigating the Various Stages of Divorce to Striving to Live in the Moment w/ Andrew WardListen in as Andrew Ward brings to life his advice about divorce, marriage and living in the moment with vivid analogies. In this episode, he shares with us how his tools of prayer, fasting, therapy, journaling and his village helped him navigate the challenges of divorce. He sheds light on the importance of stepping outside of the fight in marriage when it is in trouble in order to take inventory and move forward stronger. He’s also transparent with us about his current struggle of living in the moment when his mind is constantly going/active. 2020-06-0931 minThe Community WellSupport for Children, Families and Educators w/ Dahyana & Kristi from Pinnacle PartnershipsThis week we had the opportunity to connect with Pinnacle Partnerships, an organization that provides Mental Health Services that are revolutionizing how schools & organizations partner with families & communities through coaching & implementation to support social/emotional needs. We discussed the unique opportunities educators/schools have to connect with families, ways families can support/nurture their children's mental health and engage in self-care during these unprecedented times. We also had the chance to listen to Kristi's journey as she navigated the system as a caregiver to a child with mental health needs and became a voice to so many.
Co...2020-06-0955 minThe Community WellWalking by Faith, The Power of Obedience and Learning to Trust Yourself in a New Season w/ Shanique Rene FowlkesTune in this week as Shanique Rene Fowlkes shares her powerful testimony of walking by faith and the power/impact that being obedient has on others. She also shares how she is navigating recreating herself and learning to trust herself all over again in a new season.
We hope this episode brings some hope and encouragement during these heavy and difficult times! Love you all! 2020-06-0347 minThe Community WellDealing w/ Transitions from a Child's Perspective w/ Grant Ayobiojo & How to Support our Children's Mental/Emotional HealthThis week is truly a special treat! Tune in as my 9 year-old son, Grant Ayobiojo, talks about some of the challenges he has had to navigate in the past year from moving from MA to GA, having a new baby sister to schooling from home during this pandemic. Our children are a very important part, if not dare I say the most important part, of our community yet sometimes we forget about their Mental/Emotional health unless they have a diagnosis. This episode is a reminder to us all to be more intentional about their Mental/Emotional health and...2020-05-2629 minThe Community WellSelf-Care, Self-Validation & Self-Compassion w/ Ana AyobiojoThis week let's check in! How are you all doing?? I hope you are doing well Mind, Body and Spirit. Remember, however you are taking care of yourself right now is okay and remember to be kind to yourself. Sending you virtual hugs!2020-05-1918 minThe Community WellFinding Your Tribe w/ #TRIBEVIBESOn this week’s episode, you all get to meet THE TRIBE!! You have heard me mention The Tribe before and this week you get to tune into our conversations from quarantine life to how to find your tribe to what the tribe means to us. You also get to listen in as we pour into each other and affirm/speak life over one another.2020-05-0555 minThe Community Well"Pursue Peace, Speak Life and Refill" w/ Felicia LuceusOn this week’s episode, we chat with Felicia Luceus on dealing with an unexpected c-section, concurring postpartum and identity challenges as a new mom. She also shares how she is navigating family culture and expands on what her motto “pursue peace, speak life and refill” means.2020-04-2835 minThe Community WellFrom Releasing the Weight, to Taking Back Our Power and Mommy Guilt w/ Dameuris TejadaThis episode will speak to your soul especially for mamas! Tune in as Dameuris Tejada talks about everyting from releasing the weight in every aspect, taking back our Power and the struggle of mommy guilt.2020-04-2149 minThe Community WellDealing with loss, Life's Transitions & Serving without Expectation w/ Eniolami AyobiojoThe loss of loved ones can impact us long after the event and can manifest in different ways. This week we get to chat with Eniolami Ayobiojo about dealing with the loss of loved ones, dealing with life's transitions and serving others without expectation in this season (if you are able to). 2020-04-1444 minThe Community WellPause, Shift and Reset w/ Charisse AlouidorIn such a difficult season, we may feel defeated and may be feeling loss in many different ways. Charisse Alouidor shares with us how she overcame the loss of a job during the recession and found it an opportunity to shift and reset. We also talk about the 'pause' that many have not allowed themselves to take during this time.2020-04-0741 minThe Community WellVictories and Battles Against Depression: Postpartum/Seasonal w/ Lisette CarterThis week we tackle depression: postpartum as well as seasonal. Tune in as Lisette Carter opens up about her victories and battles with different types of depression. She talks about getting "check ups from the neck up" as well as implementing preventative strategies to avoid the fights. 2020-03-3151 minThe Community WellKeeping It Real w/ Margaret ThomasIt can be difficult to be vulnerable and transparent about our struggles. We fear being judged/rejected and some may even talk about us. But there is power in opening up and sharing our struggles in a safe space. Listen in as Ana Ayobiojo and Margaret Thomas keep it real about being vulnerable and transparent as well as dealing with insecurity. 2020-03-2551 minThe Community WellMental and Emotional Wellness- My journeyMore about my journey and what mental and emotional wellness means!2020-03-1739 min
The Community WellFirst episode of my podcast! Thanks for tuning in!The first episode2019-06-2012 min