Shows
From Midlife to Best LifeEpisode 7: DivorceSummary
In this episode, Ana and her guest and family lawyer Jonathan Bellamy, engage in a candid discussion about divorce, particularly in the context of midlife. They share insights on the legal aspects of divorce, the importance of prenuptial agreements, and the emotional challenges that often accompany the dissolution of a marriage. The conversation also touches on the evolving definitions of marriage, the stigma surrounding divorce, and practical advice for those considering separation. Throughout the episode, the importance of open communication and self-kindness is emphasized as essential components of navigating these life transitions.
Takeaways
...2025-06-1929 minFrom Midlife to Best LifeEpisode 6: BreakupSummary
In this episode, Ana and her guest, Harjeet, discuss the complexities of breakups, exploring the emotional and biological impacts of relationship endings. They delve into the stages of grief associated with breakups, offering practical tips for healing and emphasizing the importance of social support. The conversation highlights the potential for personal growth and self-discovery that can arise from navigating the pain of a breakup, along with resources for further support.
Takeaways
Breakups are a form of social grief that can affect us deeply.
Understanding the biological response to breakups can help in healing.
Grief is not a linear process; it...2025-06-0735 minFrom Midlife to Best LifeEpisode 5: Cultural IdentitySummary
In this episode, Ana and Iris explore the complex theme of identity, particularly in the context of midlife. They discuss how identity evolves over time, the significance of cultural and personal narratives, and the challenges faced in reconciling past identities with present realities. The conversation emphasizes the importance of curiosity and self-acceptance in navigating identity changes, as well as the impact of identity on leadership and decision-making. They also share personal stories and recommend resources for listeners to further explore their own identities.
Takeaways
Identity evolves and changes throughout life.
Cultural identity can...2025-05-1143 minFrom Midlife to Best LifeEpisode 4: Dating at MidlifeSummary
In this episode, Iris and Ana explore the complexities of dating at midlife, sharing personal experiences and insights on growth, challenges, and the importance of mindset. They discuss the significance of approaching dating with intention, resilience, and authenticity, while also addressing common cognitive biases and societal narratives that can impact one's dating journey. The conversation emphasizes the value of self-discovery and compassion in building meaningful relationships.
Takeaways
Dating at midlife can be a journey of growth and self-discovery.
Approach dating with intention and resilience for a meaningful experience.
Mindset plays a crucial role...2025-03-2938 minFrom Midlife to Best LifeEpisode 3: Family of OriginIn this episode, Ana and guest and Registered Clinical Counsellor, Fernanda Souza, explore family relationships and their impact on personal growth, behavioral patterns, attachment styles, topics important during midlife and beyond.
Key Topics:
Family of Origin:
Defined as the family you were born into, including cultural and national identity.
Influences include inherited values, unresolved traumas, and intergenerational wounds.
Midlife Reflections:
Midlife is seen as a prolific time for self-reflection and reevaluating family dynamics.
Revisiting personal identity and addressing unresolved issues with parents is common.
Attachment Styles:
Secure attachment develops through consistent parenting.
Inconsistent parenting or unresolved parental trauma ca...2025-02-2229 minFrom Midlife to Best LifeEpisode 2: Friendship at MidlifeIn this episode, Ana and Iris discuss the challenges and significance of forming, maintaining, and deepening friendships as adults, reflecting on their personal experiences and sharing practical insights.
Key Topics:
Challenges in Adult Friendships:
Midlife friendship challenges include time constraints, competing priorities, lifestyle differences, and the complexities of maintaining friendships during life transitions (e.g., marriage, parenting, or divorce).
Loneliness is highlighted as a growing epidemic with serious physical and emotional health implications.
Personal Insights:
Ana shares the importance of intentional friendships as an introvert, emphasizing quality over quantity.
Iris highlights the need for...2025-02-1235 minFrom Midlife to Best LifeEpisode 1: What is Midlife?In this episode of a brand-new podcast hosted by Iris Cai and Ana Yun, two Vancouverites and friends who like to contemplate life as they go through it, address what midlife is and challenge listeners to see what is commonly associated with aging and decline in a whole different light.
Iris and Ana share insights from a few thought leaders who define midlife as a rich period for reflection, growth, and transformation.
The hosts discuss important questions, struggles and experiences that surface around life’s “mid-point”, including personal values, individuation, cognitive dissonance and the quest for deep...2025-02-0326 minFrom Midlife to Best LifeFrom Midlife to Best Life - TrailerThis is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding lives.
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