Shows
The Self Within#15: Practical Magic of AstrologyAstrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.In this episode, I sit down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.About the speake...
2025-07-2246 minThe Self Within#14: Beyond the 9–5: Redefining Life After CorporateWhat does it really feel like to walk away from a long-time career and step into the unknown?In this episode of The Self Within, I sit down with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.We explore:The moment we each knew it was time to leaveWhy honoring your nervous system during change is essential...
2025-05-2950 minThe Self Within#13: The Truth Behind Quantum JumpingWhat if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you. About the speakersTo learn more about Axél Carras...
2025-04-141h 07The Self Within#12: What Death Teaches Us About LivingThis episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.About the speakersTo learn more about Debbie Charbonneau, Death Doula, and her work, click here. For more on how to work with Anabel, visit www.nunatherapy.com.For regular inspiration on personal development and more, follow Anabel on Instagram (@nunatherapy) or Facebook.NOTE: The information shared i...
2025-03-1746 minThe Self Within#11: Living in Balance: Ayurveda, the Doshas, & Daily RhythmsHave you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be back...
2025-02-031h 07The Self Within#10: The Power of Cacao: Healing, Connection, and IntentionCeremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore:
- The sacred significance of ceremonial cacao.
- The difference between store bought cacao and ceremonial cacao.
- How cacao can support emotional and energetic transformation.
- Simple ways to incorporate cacao into your rituals and spiritual practices.
Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the hear...
2024-12-1054 minThe Self Within#09: Healing our Ancestral Past for Personal GrowthIn this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today.
To learn more about Kimiko and her work, visit https://www.originswithin.com/ancestral-healing.
For more on how to work with me visit www.nunatherapy.com.
For regular inspiration on personal development and more, follow me on:
Instagram at https://www.instagram.com/nunatherapy
Facebook at https...
2024-10-2842 min
The Storied Human (What is your Story?)Season 5. Episode 4. How Anabel Tonkovic left a corporate career and became an energy healerGo ahead and text me! Anabel's journey is a fascinating one. She left a successful career in corporate communications to pursue a career in energy healing using tools like Reiki, astrology, and sound. On the way, she reconnected with her ancestry and lineage and even named her company Nuna, which means 'soul' in the Quechua language.In her own words:"When I reflected on my experiences, I realized that unresolved emotional scars kept me from being in touch with my authentic self, my soul, or “Nuna” in the indigenous Quechua language.
2024-08-1454 minThe Self Within#08: Meditation Insights: Finding Awareness in Every MomentFor many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."
In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day.
Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of...
2024-07-1034 min
E3: Engage and Empower with EmpathyFinding Harmony in Your Life with Anabel TonkovicIn this episode Anabel Tonkovic, founder of Nuna Therapy and a certified energy healer and Reiki master, shares her personal journey from a corporate career to becoming a transformational life coach, driven by a desire to help others rediscover their authentic selves and restore inner harmony. We openly discuss the growing trend of corporate professionals leaving their jobs to pursue more meaningful paths, the role of spirituality in the workplace, and practical ways companies can implement wellness initiatives that have a sustainable impact. Anabel’s insights provide a refreshing perspective on bridging the gap between professional success and personal fu...
2024-07-1038 min
Healthy Living with Yoga AnitaAnabel of Nuna TherapyAre you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki. A special offering is post-natal reiki.Anabel is also a great believer in astrology and teaches programs to help you understand yourself through the zodiac.Nuna Therapy can be found at https://www.nunatherapy.com.
2024-06-1521 minThe Self Within#07: Unveiling the Postpartum Experience: Emotions, Stigmas and What to Look Out ForAs a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy.
In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. A...
2024-05-1334 minThe Self Within#06: Finding Harmony Within - Embracing your Divine Feminine and Masculine EnergiesBeyond gender, the divine feminine and masculine energies are intrinsic forces within all of us.
One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence.
In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the importance of balance and integration to find happiness and authenticity.
Yilin is an Antojai Quantum Reiki Grand Master and Spiritual Life Coach.
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To learn more about Yilin and her...
2024-03-0753 minThe Self Within#05: Exploring What Lies Beneath our Unhealthy Relationships with FoodIn this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before...
2024-02-1147 minThe Self Within#04: Navigating the Messy Path of Self-DiscoveryThe path toward self-discovery is not linear. It can be messy and requires facing hard inner truths.
In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach.
To learn more about Jaleen Rebecca and her services, visit https://elementalfrequencies.biz.
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For more on how to work with me, visit: nunatherapy.com
For regular inspiration on personal development and more, follow me on...
2023-11-2153 minThe Self Within#03: Limiting Beliefs and the Subconscious MindIn this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.
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2023-11-0748 minThe Self Within#02: Understanding Yourself Through Human DesignIn this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco.
To learn more about Paula, her services, and to grab your free Human Design chart, visit https://www.tobehonest.eu/.
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For more on how to work with me visit ht...
2023-10-3054 minThe Self Within#01: Introducing the "Self Within"What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today.
For more on how to work with me visit https://www.nunatherapy.com.
For regular inspiration on personal development and more, follow me on:
- Instagram at https://www.instagram.com/nunatherapy
- Facebook at https://www.facebook.com/nunatx
2023-10-3007 min