Shows
The Self Within#21: Unpacking the Year of the Fire Horse with Julia WangIn this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy. Joining me for this conversation is Julia Wang, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mi...
2026-02-0350 min
The Self Within#20: What your Voice Reveals about the Subconscious Mind with Deepak ChariYour voice holds more information than you think.In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness.Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns.We discuss:Why the voice reflects what the body is holdingHow unprocessed emotions shape how we speak and...
2026-01-201h 14
The Self Within#19: Hope, Faith & the Courage to say God with Nele Zeeh and Deacon ShieldsIn this episode of The Self Within, we’re diving into a word that many of us tiptoe around...God.Is it God with a big G tied to organized religion?Is it god as in “something greater than me”?Or do you prefer words like Universe, Source, Spirit, Mother Earth, the stars?This episode features two guests from different walks of life: Nele Zeeh – former founder of World of Cacao, who spent years in new age and spiritual circles before an unexpected experience changed everything for her. Deacon...
2025-12-1858 min
The Self Within#18: Regulating your Nervous System through Breathwork with Jon OrsiniWhy is it that everyday stress makes our nervous system think there's a tiger in the room? In this episode, Anabel and Jon Orsini—a certified somatic breathwork guide and faculty member at the Kripalu Center for Yoga & Health and T. Schreiber Acting Studio in NYC—explore how our breath can become one of the most powerful tools we have for nervous system regulation.In this episode, we get into:Why the nervous system often misreads modern stress as dangerJon’s three pillars of calm breathing: nose, belly, slowWhy...
2025-11-251h 04
The Self Within#17: A Buddhist View of Karma with Kevin Maher“What goes around comes around” — that’s how most of us think of karma. But Buddhist philosophy sees it differently—as the ongoing flow of cause and effect, guided by our intentions, actions, and awareness.In this episode, Anabel sits down with Kevin Maher, North Zone Leader of Soka Gakkai International–USA, to explore karma as a living practice — one that’s dynamic, transformable, and rooted in personal growth.Together, they discuss:Turning karma into mission and value creationWorking with repeating patterns and tendenciesThe timing of karma — past, present, and...
2025-10-221h 12
The Self Within#16: Living in Sync with your Cycle with Lauren OliverWhat if your menstrual cycle isn’t a problem to manage, but a rhythm to trust? Joining Anabel for this episode is Yoga Therapist, Integrative Health Coach, and creator of The Flow Code, Lauren Oliver.Together they dive into:The four phases of a woman's cycle (menstruation, follicular, ovulatory, luteal) How Ayurveda & the doshas (Vata, Pitta, Kapha) map to your cycle What PMS is actually signaling—and simple ways to respondFeelings of guilt and shame that can arise during the month. And more...About the speakersTo learn more about Laur...
2025-09-0957 minThe Self Within#15: Practical Magic of Astrology with Priya Zander FoxAstrology isn’t just about your Sun sign or daily horoscopes — it’s truly a rich, reflective tool that can provide deep insight into your life’s transitions, patterns, and purpose.In this episode, Anabel sat down with therapist, clinical social worker, and astrologer Priya Zander Fox to explore the grounded, therapeutic side of astrology, beyond the surface-level “woo.”Whether you’re new to astrology or you’ve had your chart read before, this episode will show you how astrology can evolve with you and act as a mirror to your personal growth.About the speake...
2025-07-2246 minThe Self Within#14: Beyond the 9–5: Redefining Life After CorporateWhat does it really feel like to walk away from a long-time career and step into the unknown?In this episode of The Self Within, Anabel chats with Energy Healer and Sound Bath practitioner, Jinna Penachio, who recently left her corporate job after 20+ years in the pharmaceutical industry. Together, we share the reality of emotions behind choosing a different path—from uncertainty, freedom, self-doubt, and everything in between.They explore:The moment we each knew it was time to leaveWhy honoring your nervous system during change is essentialHo...
2025-05-2950 minThe Self Within#13: The Truth Behind Quantum JumpingWhat if the version of you who’s living your dream life already exists?In this episode of The Self Within, I sit down with Axél Carrasquillo, Shaman and founder of the Antojai Ascension Academy, to explore the concept of Quantum Jumping—a powerful practice that can bridge the gap between who you are today and who you want to become. Whether you’re feeling stuck, searching for clarity, or simply curious about how to work with energy in a deeper way, this conversation is for you. About the speakersTo learn more about Axél Carras...
2025-04-141h 07The Self Within#12: What Death Teaches Us About LivingThis episode explores the wisdom that comes from death, impermanence, and the beauty of embracing the present. Through personal reflections and deep insights, we uncover how facing mortality can inspire us to live more fully, release fear, and cherish the fleeting moments that make life meaningful.About the speakersTo learn more about Debbie Charbonneau, Death Doula, and her work, click here. For more on how to work with Anabel, visit www.nunatherapy.com.For regular inspiration on personal development and more, follow Anabel on Instagram (@nunatherapy) or Facebook.NOTE: The information shared i...
2025-03-1746 minThe Self Within#11: Living in Balance: Ayurveda, the Doshas, & Daily RhythmsHave you ever noticed how your energy shifts throughout the day or why your cravings change with the seasons? According to Ayurveda, the five elements—air, earth, fire, water, and space—govern not just nature but also our daily rhythms, influencing the best times to sleep, eat, and move.In this episode I sit down with Rachel Warnock, Ayurvedic herbalist and founder of Impact Botanicals, to explore the wisdom of Ayurveda, a 5,000-year-old system of health and balance. We discuss:- How Ayurveda helps us live in harmony with the seasons- Why our modern routines might be back...
2025-02-031h 07The Self Within#10: The Power of Cacao: Healing, Connection, and IntentionCeremonial cacao is more than a drink—it’s a gateway to deeper connection and healing. In this episode, I’m joined by Nele Zeeh (World of Cacao) and Rudy Pila (Community Cacao) as we explore:
- The sacred significance of ceremonial cacao.
- The difference between store bought cacao and ceremonial cacao.
- How cacao can support emotional and energetic transformation.
- Simple ways to incorporate cacao into your rituals and spiritual practices.
Whether you’re curious or a seasoned cacao lover, this episode invites you to discover the hear...
2024-12-1054 minThe Self Within#09: Healing Generational Cycles and our Ancestral Past with Kimiko KawakboriIn this episode, I sit down with Ancestral Healing Practitioner, Kimiko Kawabori, to explore how connecting with our roots can help us break free from generational patterns and traumas. Together we dive into the healing process, its benefits, and how understanding our family's history can influence how we show up in the world today. To learn more about Kimiko and her work, visit https://www.originswithin.com/ancestral-healing.For more on how to work with me visit www.nunatherapy.com. For regular inspiration on personal development and more, follow me on:Instagram at https://www.instagram.com/nunatherapyFacebook at https...
2024-10-2842 min
The Storied Human (What is your Story?)Season 5. Episode 4. How Anabel Tonkovic left a corporate career and became an energy healerGo ahead and text me! Anabel's journey is a fascinating one. She left a successful career in corporate communications to pursue a career in energy healing using tools like Reiki, astrology, and sound. On the way, she reconnected with her ancestry and lineage and even named her company Nuna, which means 'soul' in the Quechua language.In her own words:"When I reflected on my experiences, I realized that unresolved emotional scars kept me from being in touch with my authentic self, my soul, or “Nuna” in the indigenous Quechua language.
2024-08-1454 minThe Self Within#08: Meditation Insights: Finding Awareness in Every MomentFor many of us, sitting still and clearing our minds feels like an impossible task. Because of this we can write off meditation, telling ourselves "we can't do it" or "we don't have time."
In this episode we discuss common misconceptions about meditation, the difference between mindfulness and awareness, practical tips to start meditating, and how to incorporate it into your day to day.
Our special guest is Teresa Keller, a licensed professional counselor, certified Hatha and yoga for healing teacher, and a certified acudetox specialist. She works at Headspace and is the founder of...
2024-07-1034 min
E3: Engage and Empower with EmpathyFinding Harmony in Your Life with Anabel TonkovicIn this episode Anabel Tonkovic, founder of Nuna Therapy and a certified energy healer and Reiki master, shares her personal journey from a corporate career to becoming a transformational life coach, driven by a desire to help others rediscover their authentic selves and restore inner harmony. We openly discuss the growing trend of corporate professionals leaving their jobs to pursue more meaningful paths, the role of spirituality in the workplace, and practical ways companies can implement wellness initiatives that have a sustainable impact. Anabel’s insights provide a refreshing perspective on bridging the gap between professional success and personal fu...
2024-07-1038 min
Healthy Living with Yoga AnitaAnabel of Nuna TherapyAre you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki. A special offering is post-natal reiki.Anabel is also a great believer in astrology and teaches programs to help you understand yourself through the zodiac.Nuna Therapy can be found at https://www.nunatherapy.com.
2024-06-1521 minThe Self Within#07: Unveiling the Postpartum Experience: Emotions, Stigmas and What to Look Out ForAs a mom, I know that the pregnancy journey and beyond is a beautiful experience filled with lots of learning and growth. However, as women and mothers, we can sometimes feel lost, overwhelmed, and unseen in those months after pregnancy.
In this episode, we speak with Kathleen Stern, a certified birth and postpartum doula from Boston Area Doulas, on the often overlooked and misunderstood topic of the postpartum experience.
NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. A...
2024-05-1334 minThe Self Within#06: Finding Harmony Within - Embracing your Divine Feminine and Masculine EnergiesBeyond gender, the divine feminine and masculine energies are intrinsic forces within all of us.
One embodies intuition, creativity, and the unseen depths of our innermost feelings and thoughts, while the other represents structure, logic, and the visible aspects of existence.
In this episode, join Yilin Frion-Lee and me as we navigate the interplay between these energies, understanding the importance of balance and integration to find happiness and authenticity.
Yilin is an Antojai Quantum Reiki Grand Master and Spiritual Life Coach.
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To learn more about Yilin and her...
2024-03-0753 minThe Self Within#05: Emotional Connections, Patterns, and our Relationship with Food with Nia CarrilloIn this episode, we go beneath the surface to explore the emotional connections and patterns that may lead to unhealthy relationships with food and eating disorders. From societal pressures to personal traumas, we dig into what shapes our attitudes towards nourishment and in turn our self-image. Joining us in this conversation is Nia Carrillo, holistic nutritionist and mind-body practitioner. NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before...
2024-02-1147 minThe Self Within#04: Navigating the Messy Path of Self-DiscoveryThe path toward self-discovery is not linear. It can be messy and requires facing hard inner truths.
In this episode of The Self Within, we dive into the journey of self-exploration, the ups and downs, learnings, and personal experiences with Jaleen Rebecca of Elemental Frequencies, an Antojai Quantum Reiki Instructor, Shaman, Meditation Teacher, and Spiritual Coach.
To learn more about Jaleen Rebecca and her services, visit https://elementalfrequencies.biz.
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For more on how to work with me, visit: nunatherapy.com
For regular inspiration on personal development and more, follow me on...
2023-11-2153 minThe Self Within#03: Changing Self-Limiting Beliefs with PSYCH-K® with Paula ChairmonteIn this episode we dive into PSYCH-K®, a technique developed in the late 1980s by Rob William, as a way to change self-limiting beliefs at the subconscious level of the mind. Joining us to speak more about this topic is Paula Chiarmonte, a preferred PSYCH-K® facilitator.NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast....
2023-11-0748 minThe Self Within#02: Understanding Yourself Through Human Design with Paula TorracoIn this episode we explore the practice of human design, which is a dynamic system that weaves together ancient wisdom from various sources, such as astrology, the I Ching, Kabbalah, and the chakra system, to create a personalized roadmap that people can use to understand themselves better. Joining us to speak more about this topic is Human Design and Dharma Coach, Paula Torraco. To learn more about Paula, her services, and to grab your free Human Design chart, visit https://www.tobehonest.eu/.---For more on how to work with me visit ht...
2023-10-3054 minThe Self Within#01: Introducing the "Self Within"What is the concept of "the self?" In this first episode I will go into my thoughts on what "the self" is all about, what this podcast is about, and how I ended up where I am today.
For more on how to work with me visit https://www.nunatherapy.com.
For regular inspiration on personal development and more, follow me on:
- Instagram at https://www.instagram.com/nunatherapy
- Facebook at https://www.facebook.com/nunatx
2023-10-3007 min