Shows
The returner support60. The One Fear Running Your Return, Your Dating Life, and Your Career (And How to Stop Letting It Win)Today’s episode is a wake-up call, in the best way.I take you into the uncomfortable truth that most people never admit: the way you handle your return home… is exactly how you handle dating… is exactly how you handle your career or business.It all points to one thing: your deepest fear of not being loved for who you truly are.And that fear? It’s running the show far more than you think.Inside this episode, we go deep int...
2025-11-1134 min
The returner support59.The Secret to Feeling Inspired Again After Your Time AbroadIn this episode, I get real about something I’ve been feeling lately, the pressure to have everything figured out. After returning from an inspired event and two months in the US where I felt at peace, I noticed how easy it is to slip into control mode: trying to plan every detail, solve every uncertainty, and force clarity to come faster.But here the thing, when we try to control everything, we leave no room for life to surprise us.In this podcast episode, I share ho...
2025-10-2838 min
The returner support58. Why You Keep Running (and What Coming Home Has to Do with It)If you’ve ever come back to your home country and felt the urge to leave again, this episode is for you.In today’s conversation, we’re unpacking something that hides beneath so many return stories: the fear of commitment. The fear of staying. The fear of being trapped again.I’ll share how my own return taught me to always keep one foot out the door, in relationships, in work, even in my business, and why so many of us unconsciously link commitment with losing our free...
2025-10-2129 min
The returner support57. The Emotional Truth About Living With Your Parents AgainWelcome back to The Returner Support Podcast, the only show dedicated to the real experiences of returning to your home country after a long time abroad. Today we’re diving deep into one of the toughest challenges many returnees face: living with family again and navigating the emotions, expectations, and old patterns that come up.In this episode, I share my personal story of returning home after years abroad, living with my parents, and confronting feelings of anger, resentment, and unworthiness that had been buried for years. I’ll take you step by step thro...
2025-10-1449 min
The returner support56. Belonging After Time Abroad: How to Feel at Home in Your Own CountryReturning home after living abroad can be a joyful yet disorienting experience. At first, everything feels familiar, but soon, you might notice a sense of disconnection, loneliness, or the feeling that you no longer truly belong.In today’s episode of The Returner Support Podcast, we dive deep into the concept of belonging. Inspired by the book Belonging: Remembering Ourselves Home, I explore why we often feel like outsiders in our own country, and how this is tied to showing up fully as ourselves.We talk about:...
2025-10-0724 min
The returner support55. What Those Negative Facebook Posts Are Really Teaching YouWe’ve all been there, scrolling through Facebook groups for returnees and feeling our chest tighten with every post: “It’s impossible to make friends here.” “I feel so stuck.” “Life will never feel exciting again.”In this episode, I unpack what’s really happening beneath those reactions. It’s not just about the negativity of those posts, it’s about the quick stories our mind creates when we read them. I share why we make these instant associations (like “If they can’t find love, I won’t either”) and why these stories often have nothing to do with...
2025-09-3030 min
The returner support54. The Challenges and Growth of Returning Home: Eva’s Journey After Living AbroadIn this episode of The Returner Support Podcast, we sit down with Eva, who spent two transformative years living in Colombia and has now been back in France for a year. She shares her experiences navigating life back home, the challenges of reconnecting with family and friends, and the lessons she’s learned about herself along the way.We dive into:How living abroad brought out a different version of herself, and what it felt like to return to her “old self” in France.The highs and lows of adjusting to lif...
2025-09-2336 min
The returner support53. The Shift That Stopped Me From Falling Back Into an Outdated Version of MyselfMost people fall back into an outdated version of themselves the minute they return home after living abroad.I know, because I used to be one of them. Every time I went back, I slipped into old patterns, complaining, criticizing, settling for environments that didn’t make me happy, while secretly longing for the life I had abroad.In this episode, I’m sharing:Why we tend to fall back into our old selves when we returnThe same reason New Year’s resolu...
2025-09-1631 min
The returner support52. What No One Tells You About the Days After GoodbyeLeaving a place, and the people we love, always comes with a wave of emotions. In this episode, I share what it was like to say goodbye to my host family in the U.S., the sadness that came with it, and the patterns I noticed in myself as I navigated the days after.I talk about:The stories we tell ourselves when we leave someone or someplace we care aboutHow I allowed myself to feel the heaviness and what helped me get grounded againThe little...
2025-09-0223 min
The returner support51. When Your Past Shows Up: What Revisiting Old Places Reveals About YouHave you ever gone back to a place you once lived, only to feel like old versions of yourself suddenly show up again?In this episode, I share what I discovered while revisiting a place from my past, and how that experience can mirror what you might feel when you return somewhere familiar after years away.We’ll talk about:Why younger versions of you might resurface when you revisit old environmentsThe hidden beliefs and patterns that can come alive again (like people-pleasing or proving your worth)How to...
2025-08-2624 min
The returner support50. When your time abroad feels like it was just a dreamIt’s hard to believe this is the 50th episode of the podcast, almost one year since I started!In this special episode, I’m diving into a topic that so many returnees feel but rarely put words to: why it can feel like our time abroad was just a dream once we’re back home.I explore two key themes: grief and integration.I share my very first day back home after two years abroad, what I felt, how I coped, and why it was so...
2025-08-1929 min
The returner support49. Who Do You Need to Become? Rethinking Life After Your Time Abroad.If you’ve been telling yourself, “I don’t know what I want for my life,” or you feel lost about what to do after your time abroad, this episode is for you.We’ve been taught to ask the wrong questions, society often frames it all around career: What job will you do? Which degree will you choose? But if you don’t have that answer, it doesn’t mean you’re lost.In this conversation, I share my own story from when I first returned home. I had a plan, but...
2025-08-1333 min
The returner support48. If You Miss Who You Were Abroad… Listen to This First.We need to have a different conversation.In this episode, I share why I'm done with the typical advice people give when you've come back from living abroad: keep yourself busy, plan your next trip, stay positive. These tips may come from good intentions, but they miss the heart of the experience.I dive into a Facebook post from someone who’s been home for 10 months. She’s happy to see her family, she has a job… but she doesn’t like who she’s becoming. And I share what the c...
2025-08-0538 min
The returner support47. The Surprising Way Your Return Shapes Every Area of Your LifeThis episode is for the ones who came back home after living abroad, and now feel stuck, confused, disconnected… or like something magical got left behind.But what if you’re not stuck?What if you're just repeating a story you unconsciously decided a long time ago?In this raw and honest episode, I’m inviting you to zoom out and realize:You get to decide how your return feels.How it looks. How it moves. How it evolves.I share how I unknowingly created limiting stories when I retu...
2025-07-2942 min
The returner support46. Back Home, But Disconnected? How to Reconnect With Yourself & Break the Old PatternIn this episode, I open up about a recent spiral I experienced after coming back to the U.S., and the big realization that came with it: I was outsourcing my emotional validation instead of truly sitting with myself.If you’ve returned home after living abroad and feel disconnected, stuck in the past, or constantly comparing life now to life then... this episode is for you.Here’s what we explore together:The subtle difference between spending time with yourself vs. being with yourselfWhy...
2025-07-2232 min
The returner support45. How to Spot (and Heal) the Subtle Patterns That Reappear When You Move BackIn this raw and honest episode, I share what’s been unfolding since I returned to the US, and how, within just one week, this transition has already become a mirror for deeper healing.I open up about the triggers that have resurfaced, especially around people-pleasing, usefulness, and the belief that I need to earn love and belonging. I realized I’ve placed my experience in the US, and even my host family, on a pedestal. But what happens when that pedestal starts to crumble?Using the exact method I ap...
2025-07-1537 min
The returner support44. We Are Who We Choose to Be: Identity, Self-Discovery & Life Between Countries with Grace GrossmanIn this episode, I’m joined by Grace Grossman, yogi mentor, writer, and someone who has spent most of her life moving between cultures. Born in the UK with a German father, Grace has lived in Germany, Spain, and the UK, always flowing between the three, learning something new about herself in each place.We dive into what it means to form an identity when your life spans multiple cultures. Grace doesn’t call it an identity crisis, for her, it’s a self-discovery journey. From feeling deeply relaxed and in flow in Spain, to emb...
2025-07-0837 min
The returner support43. How Brazil Taught Me to Thrive in the Heat (And What Shifted Back Home)In today’s episode, I get honest about something that might sound silly, how I’ve been spiraling because of the heat. But what started as frustration with the weather opened up a deeper reflection on mindset, values, and the way we choose to experience life.I share the moment I realized that when I was in Brazil, where it was even hotter, I actually thrived. So what’s different now?We dive into:How your environment doesn’t define your experience, your mindset doesWhy small spirals can poin...
2025-07-0133 min
The returner support42. Cutting the Noise & Finding Alignment: You Already Have the AnswersIn this episode, I dive into the topic of alignment, what it really means to live a life that feels right for you, and how to stop getting pulled in a thousand different directions by what everyone else is doing or saying.I share personal stories from my time as an au pair and my travels in Southeast Asia, moments where I felt completely present, free from pressure, and not obsessed with what came next. But when I came back home? Suddenly, the noise returned: You need to get a degree. You need to...
2025-06-2426 min
The returner support41. “I’ve Been Back in My Country for 8 Months… I Have Everything to Be Happy on Paper, But Something Feels Off”In today’s episode, I’m getting real about a feeling that many of us experience after returning home: that quiet, persistent “off” feeling, even when everything looks good on paper.You’ve got the job, the apartment, maybe even the social life. But deep down, something feels... disconnected.I’m here to tell you: that feeling is not a sign that you need to run away or start over again. It’s a signal to get curious. To listen more deeply. To get radically honest with yourself.
2025-06-1725 min
The returner support40. Who Am I Now? Navigating Identity Crisis After Living AbroadHave you ever asked yourself “Who am I now?” after coming back home from living abroad?In this episode, I dive deep into the identity crisis many people face when they return home after months or years abroad. I explore the different layers of identity, who you were before you left, who you became during your time abroad, and who you’re becoming now that you’re back.We talk about:The roles and labels you carried before: in your family, at school, with fri...
2025-06-1026 min
The returner support39. One Mindset Shift That Can Change How You Feel About Being BackWhen we return to our home country after living abroad, it’s so easy to focus on what’s missing. What we don’t like. What we lost. We romanticize the place we left and feel stuck, like the best part of our life is already behind us.In this episode, I invite you to shift your perspective. To look again.What if it’s not about the country… but about how you’re seeing it?I’ll share honest stories from my own journey and walk you through po...
2025-06-0340 min
The returner support38. Family, Triggers & Returning Home After Time AbroadIn this deeply honest episode, I open up about the messy, emotional, and often surprising reality of moving back in with family after time abroad.Before coming home, the idea of living with my family stressed me out, especially knowing I'd be between my dad's place in the middle of nowhere and a complicated past with my mom. I share the truth about what it’s been like to live through that: the boredom, the loneliness, the triggers… but also the small, intentional steps I’ve taken to reconnect, heal, and try to rebuild something with my mom.
2025-05-2740 min
The returner support37. Radical Honesty: A Check-In for Life After Moving Back HomeIn this episode, we’re doing something most people avoid: getting radically honest with ourselves.If you’ve returned to your home country, whether by choice or circumstance, it’s time for a check-in. Where are you really at in your life right now? And where do you actually want to be?I guide you through a compassionate but honest reflection:Why did you come back? Was it for family, studies, something else?Are you satisfied with how things are unfold...
2025-05-2028 min
The returner support36. How to Make Friends Again After Returning Back to Your Home Country In this episode, I dive deep into the complexities of making friends once you're back in your home country inspired by a Facebook post from a woman who found it difficult to reconnect socially after returning.I explore the common experience of feeling like people back home aren’t as open to new connections, and how this isn't just about your country, it's about human nature, routine, and established circles.But more importantly, I invite you to reflect: How did you show up when you were abroad? Were you cu...
2025-05-1334 min
The returner support35. The Kind of Loneliness No One Talks AboutIn this episode, I open up about a wave of loneliness that hit me hard last Saturday. It was one of those moments where everything felt heavy, and suddenly, all I could see was what I didn't have anymore. If you’ve been through a similar feeling, especially after returning home from life abroad, you’re not alone.Instead of trying to fix or push the feeling away, I chose to sit with it. To spend time with it. And in doing so, I discovered something surprising: beneath the loneliness, what I was truly miss...
2025-05-0625 min
The returner support34. When Stability Delays Your DreamsIn this episode, I open up about a deeply personal chapter of my life, the time I spent in Canada, torn between what I thought I needed and what I truly wanted. I take you through my journey from Montreal to Winnipeg, where I stayed not out of love for the place, but from a place of scarcity, chasing permanent residency in hopes of creating stability before following my true dream of traveling through Latin America.I share how anxiety built up as I postponed my desires, thinking I had to secure a base...
2025-04-2934 min
The returner support33. 6 Things I Wish Someone Told Me Before Coming Home From AbroadGoing back to your home country after living abroad is so much more than reverse culture shock, it’s an emotional rollercoaster, an identity shift, and a deep invitation to meet yourself all over again.In this episode, I’m sharing the 6 truths I wish someone had told me before I returned home. These aren’t the usual tips you find online, they're the hard-earned lessons I had to live through. If you’re about to go back, have already returned, or feel completely out of place back home… this one’s for you.
2025-04-2233 min
The returner support32. Don’t Rush to Be ‘Fine’, You’re Not Broken, You Don’t Need to Be FixedLast week was a triggering one for me, and instead of holding space for my emotions, I fell back into that old pattern of trying to fix myself. Sound familiar?In this episode, I share a real and raw reflection on what it means to accept yourself, especially in those messy, uncomfortable moments we often try to push away. When we come back home after living abroad, it's easy to think we should feel fine or have it all figured out. But often, what surfaces is shame, emotional overwhelm, and the urge to suppress...
2025-04-1526 min
The returner support31. Old Patterns, New You: What to Do When You’re Back Home AgainHave you ever felt like being back in your home country means you're right back where you started?In this episode, I share a perspective shift that changed everything for me:What if life brought you back not to punish you or undo everything you’ve become, but to offer you a chance to redo the past, with the person you are now?You're not who you used to be.You get to respond differently.You get to choose yourself this time.
2025-04-0836 min
The returner support30. Who Told You to Stop Living Just Because You Are Back To Your Home CountryMany people returning home after living abroad get stuck in survival mode. They think the "rules" have changed, that back home, life is about numbing emotions, avoiding discomfort, and playing it safe. But the game of life is still the same. The goal isn’t just to avoid losing. It’s to play to win.In this episode, I dive into:🔹 How abroad, you allowed yourself to feel and experience life fully—but back home, you're told to suppress your emotions.🔹 The difference between playing to win vs. playing not to los...
2025-04-0141 min
The returner support29. When Your Country No Longer Feels Like HomeIn today’s episode, we’re diving into the question: Where is home? What does home truly mean? 🏡If you’ve ever felt like you don’t belong in your own country after returning from living abroad, this episode is for you. I break down the definitions of home and belonging to show you that feeling at home isn’t about a place, it’s about YOU. 🌍💫You’ll learn:🔹 Why home is not just your country, but something you create within yourself🔹 The role you play in feeling at home...
2025-03-2524 min
The returner support28. Shift Your Perspective On Being Back in Your Home CountryWhat if being back in your home country wasn’t something to just get through, but a part of your journey to the life you truly desire? 🌍➡️🏡In this episode, we’re shifting the focus from frustration and uncertainty to presence and possibility. Instead of trying to control the future or waiting for “something better,” how can you make today the best day of your life, right here, right now?✨ What if you stopped judging your country and started asking, “What am I learning?”✨ What if instead of expecting the worst from y...
2025-03-1831 min
The returner support27. Design a Life That Excites You: The Power of Creating a Vision For Your LifeIf you're feeling stuck after returning home, unsure of what’s next, or just going through the motions, this episode is for you. Today, we’re talking about the power of vision:🔹 Why having a vision is essential to move forward instead of feeling lost🔹 How to create a vision that aligns with who you've become🔹 How to adjust your vision as you grow and evolve🔹 The key to feeling excited about your life again—without comparing yourself to othersThis is exactly what we’ll be divi...
2025-03-1123 min
The returner support26. Your Relationship With Your Country Is a Mirror of Your Relationship With YourselfIn this episode, I open up about one of the deepest realizations from my return home:It was never just about the country.The discomfort. The disconnection. The judgment.All of it was reflecting parts of myself I hadn’t fully accepted.I share my personal story on how I rejected parts of who I was, the triggers that came up with my family, and the inner work that changed everything.If you’ve been feeling out of place or resentful toward your...
2025-03-0443 min
The returner support25. How to Win the Expat-Returner Game: The 4 Levels You Must KnowEver feel like moving abroad and returning home is like playing a game you never signed up for? 🎮 In this episode, I break it all down as if it were a four-level game, because in a way, it is.✨ Level 1: The Box – You’re living on autopilot, following the script society handed you.🌍 Level 2: Awakening – You move abroad, expand your mind, and realize there’s more to life than you thought.🧠 Level 3: Awareness – You return home and start questioning everything. You get to choose what beliefs to keep and which to...
2025-02-2532 min
The returner support24. The Post-Return Blues: How to Move Forward When You Feel BehindYou came back home wanting to be happy, to feel like yourself again, the version of you that thrived abroad. But instead, it feels like you’re stuck, like you’re falling behind while everyone else is moving forward. Why does it feel this way? And more importantly, how do you break out of it?In this episode, we dive into:✨ How your thoughts shape your reality—and why it’s so hard to change them✨ A simple exercise to shake up your routine and stop living the same day on repeat✨ The wei...
2025-02-1835 min
The returner support23. Why Your Return Matters More Than the Country You Left BehindIn this episode, I dive deep into the transformative power of transitions and how they are opportunities for growth and self-discovery. If you’ve ever felt lost or uncertain when returning to your home country after time abroad, this episode is for you. I share my own experience of how I could have handled my return differently, and how transitions, just like breakups are there to give us important information and guidance.I break down why how we handle our return makes all the difference in our ability to...
2025-02-1142 min
The returner support22. 4 Things Keeping You Stuck & Unfulfilled After Moving Back HomeAfter living abroad, returning to your home country can feel confusing and frustrating. You might feel stuck, disconnected, or like you no longer fit in. But why is that? In this episode, I share four key reasons why you might be struggling to feel fulfilled back home, and what you can do about it.You'll learn:🔹 Why you might be physically back but not fully present🔹 The importance of being honest with yourself about what you truly want🔹 How your environment and the people around you can keep you stuck🔹 The trap of...
2025-02-0430 min
The returner support21. Back Home: The Truth You Need to Find Your PathReturning to your home country after living abroad can stir up a whirlwind of emotions : disconnection, guilt, shame, and a deep sense of being lost. But what if these emotions were not roadblocks, but signposts guiding you toward a more fulfilling path?In this episode, I dive into the importance of being truly honest with yourself about how you feel since returning home. I’ll help you explore powerful questions that can uncover what’s holding you back and why your current path may not feel aligned.If you’ve bee...
2025-01-2827 min
The returner support20. Returning Home After Time Abroad: Navigating Feelings of Loss, Change, and GrowthIn this episode, I address three thoughtful and relatable questions from listeners who have returned to their home country after spending time abroad. Whether you're grappling with the transition back home or reflecting on the changes you've experienced, this episode offers insight and validation for your journey."How do I know if my need for traveling is just a way to escape my life?"We explore how travel can be a form of self-discovery or escape and discuss how to differentiate between the two. Understanding the deeper motivations behind your desire...
2025-01-2118 min
The returner support19. You Are Made For More: Creating Your Own PathIn today’s episode, I dive into the powerful realization that you are made for more. I share a personal story about the first time I lived abroad and how it was an awakening moment. Living outside my home country opened my eyes to a world of possibilities—what once felt like a black-and-white life in my home country suddenly turned into a vibrant, colorful experience abroad.However, going back home was difficult because I craved that color, that sense of freedom and possibility. I mistakenly thought I needed to go elsewhere to find it again, but the...
2025-01-1436 min
The returner support18. Understand why the return is so hard and what you can do about itIn this episode, we explore the transformative ideas from Dr. Joe Dispenza’s book Becoming Supernatural: How Common People Are Doing the Uncommon, and how they relate to moving back to your home country after spending time abroad.In this episode, I share how you can break free from these old beliefs and emotions, using Dr. Dispenza’s knowledge to create a new future for yourself—one that isn’t limited by your past.Tune in for actionable steps on how to reshape your identity and step into the future y...
2025-01-0736 min
The returner support17. New Year’s Resolutions & Life Transitions: How to Reflect, Let Go, and Set IntentionsAs the year ends, many of us start thinking about New Year’s resolutions. But what if we took the time to reflect and set intentions not only at the start of the year but at the end of every chapter of our lives? Whether it's moving back to your home country after living abroad or simply reaching a personal milestone, transitions offer us the perfect opportunity to pause and evaluate.In this episode, we discuss how New Year’s resolutions are often connected to major life shifts and why we sometimes struggle to foll...
2024-12-3121 min
The returner support16. How to Still Show Up as the Version of Yourself You Were Abroad Back in Your Home CountryThis episode is perfect for anyone who has experienced the transformative power of living abroad and is looking to carry that growth into their life back home. It offers insights into how the relationship with oneself can impact everything from career to personal relationships, and gives you the tools to continue evolving. Listen now and take the next step in your journey of self-love and acceptance!My favorite program to help you transform your journey back home :If you are not back yet I highly recommend you...
2024-12-2426 min
The returner support15. 4 tips to handle being back in your home country and feel betterWelcome back to another insightful episode of our podcast, where we explore 4 transformative pieces of advice that can genuinely impact your journey and help you adjust to life back home. If you’ve been tirelessly told to keep yourself busy or plan your next adventure, only to find yourself still feeling disconnected, this episode is for you. My favorite program to help you transform your journey back home : If you are not back yet I highly recommend you the eBook : Deep Dive click HERE If you are ba...
2024-12-1732 min
The returner support14. Discussion about travelling and returning to the place you call home - with Donnie RustOn today episode we welcome our guest Donnie Rust the creative director of The Lost Executive.Donnie Rust is from South Africa, and he moved to England in 2003, since then he travelled a lot as a digital nomad, went back a few times to south Africa.On this episode Donnie Rust gives us his point of view about going back to the place you called home, how to deal with entering a new era of your life (in his case he will become a dad pretty soon).
2024-12-1056 min
The returner support13. Learn From My Mistake When Coming Back to Your Home CountryOn this episode I share with you the difference between the first time I went back to my home country versus the third time, what was different, what did I implement to feel better about being back in my home country. You ready to transform your return I highly recommend you the eBook Deep Dive if you are not yet backI highly recommend you the program RISE UP if you are already back and you're ready to (re)become the excited version of...
2024-12-0338 min
The returner support12. Embrace the journey you are inOn today episode we are talking on to embrace the journey you are in and how to try to shift your mindset when you are going through a time of transition where everything seems slower. Program RISE UP (ENG) sign up : here Program RISE UP (FR) sign up : here Stressing about the future : grab the guided EFT tapping meditation : release fear of the futureWant to turn your transition into your biggest transformation grab the eBook Deep Dive
2024-11-2629 min
hanna_worldwide&friendsHow to navigate the struggles of returning home after living abroad?- with Anaïs Ruel (France)Click here to get in touch Hi everyone,Please welcome with me Anaïs Ruel from France. Anaïs is helping people to readjust to the life in their home country after living abroad. This is a result of her own struggles she faced when returning home after her first abroad experience and the lack of support she felt. In this episode, I chat with Anaïs, now a life transition and repatriation coach, about her inspiring journey of living abroad and the struggles of returning home. From her early days as an au...
2024-11-2245 min
The returner support11. How to deal with loneliness, missing your time abroad..On this episode we talk about ✨The feeling of loneliness you get hit by when you’re back in your home country after a long time abroad.✨It’s often during those moments of loneliness that you are missing your time abroad the most and questioning your life.✨What to do during those moments ----Ready to change your situation and turn it into your biggest transformation?Start hereMore content fr...
2024-11-1936 min
The returner support10. Family pressure, society expectationsOn this episode we talk about the family pressure that you might feel once you're back in your home country, all the self doubts that might make you question your choices. We also talk about society expectations, Stressing about the future : grab the guided EFT tapping meditation : release fear of the futureWant to turn your transition into your biggest transformation grab the eBook Deep DiveMore content from me : The returner support Hosted by Ausha. See ausha.co/privacy-policy for...
2024-11-0530 min
The returner support9. The Unexpected Truths Returning Home Brings to LightOn this podcast episode I am being very vulnerable with you, I'm looking back at the first time I went back to my home country after living abroad for 2 years and see what this transition was highlighting in my life.Stressing about the future : grab the guided EFT tapping meditation : release fear of the futureWant to turn your transition into your biggest transformation grab the eBook Deep DiveMore content from me : The returner support Hosted by...
2024-10-2930 min
The returner support8. Reverse culture shock, what it is, how to deal with itOn this episode we talk about reverse culture shock, what it is, what are the 'symptoms' and how to deal with it. Listen until the end to get the question that might change how you see being back in your home country. If you want to have a clear vision for your life and running toward it I recommend you to grab : The eBook Deep DiveEFT Tapping meditation : release the fear of the futureWork with meJoin...
2024-10-2227 min
The returner support7. Not aligned with friendsOn this episode we talk about the feeling of loneliness when you're back in your home country after a long time abroad, not feeling aligned with your friends anymore, what you can do about the situation and how to know when you have to let go of some people. eBook Deep DiveEFT Tapping meditation : release the fear of the futureWork with meJoin the FREE telegram communityFind me on Instagram : the...
2024-10-1526 min
The returner support6. Why Does It Feel Like You're Trapped in a Box?On today episode it's all about THE BOX (=society's rules, the path that everyone follow.), this feeling of being trapped inside the box when you go back to your home country after a long time abroad. I share with you my story and how to break free from the box. eBook Deep DiveEFT Tapping meditation : release the fear of the futureWork with meJoin the FREE telegram communityFind me on Instagram...
2024-10-0827 min
The returner support5. Grieving the life you had abroadThe first podcast talking about returning to your home country after a long time abroad. On today episode we talk about the importance to grieve the life you use to have, why it's important to acknowledge you are on a grieving process and some tools to help you on this journey.eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram community
2024-10-0121 min
The returner support4. How do you know what to do after your time abroadThe first podcast talking about returning to your home country after a long time abroad. On today episode it's all about how do find what to do after your time abroad, how do you know you are on the right path. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram community Find me on Instagram : the_returner_support
2024-09-2422 min
The returner support3. The Identity crisis you go through once you're backThe first podcast talking about returning to your home country after a long time abroad. On today episode it's all about the identity crisis you usually go through when you go back to your home country after a long time abroad. It's like you had two lives one abroad and one in your home country. eBook Deep Dive EFT Tapping meditation : release the fear of the future Work with me Join the FREE telegram...
2024-09-1725 min
The returner support2. The fear of returning to your home countryThe first podcast talking about returning to your home country after a long time abroad. On this episode we will talk about the anxiety before going back to your home country, and how to go through this stressful phase. Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-futureWant to feel at ease and at peace about returning to your home country, grab the eBook Deep Dive : https://stan.store...
2024-09-1014 min
The returner support1. My journey as a returner (au pair, backpacker, expat) after living a long time abroadThe first podcast talking about returning to your home country after a long time abroad. On this episode you will deep dive into my story as an au pair, backpacker, expat and find out how I dealt with returning to my home country. Stressing about the future : grab the guided EFT tapping meditation : release fear of the future : https://stan.store/the_returner_support/p/eft-tapping-meditation-release-fear-of-the-futureWant to feel at ease and at peace about returning to your home country, grab the eBook Deep...
2024-09-0231 min
L'événement ne ment pasÉpisode 32 : Lilou Ruel - Sky is NOT a limit !Cette semaine, prenons de la hauteur et découvrons Lilou Ruel, jeune prodige toulousaine de freerunning 🏃♀️Tout au long de cet échange inédit, Lilou se livre sur son "Parkour" et retrace pour nous les étapes clés qui ont déjà marquées sa carrière d'athlète.Mais, au fait, qu'est-ce que le Parkour ? Du déplacement urbain avec des acrobaties ? Pour Lilou, cette discipline, encore trop peu connue, est bien plus que du sport, c’est « un art où l’inspiration et la créativité bougent pour soi ». Véritables moments de live, sans file...
2024-03-1246 min