Shows
Mommy Mindset PodcastPep Talk: Overcome Self Sabotage for Good + Take Aligned ActionHey Babe! Join the monthly Collective Community Call to get the kickstart of motivation and support to help you take your bold action towards your vision.In this quick pep talk, I wanted to share one of the biggest signs of self-sabotage and how to overcome it to get rid of it for goodWhether you're a toddler mama or an entreprenpuer juggling the many hats you face daily, this episode is going to help you launch you towards your aligned action
2025-05-0322 minMommy Mindset PodcastQuick Mindset CheckJoin the Exclusive Community HereHi Babes! Wanted to pop in with a quick check-in, closing Q1 and finishing up April. Navigating change and breakthroughs can be a lot to balance but the commit to yourself is more importantYou got this!
2025-04-3021 minMommy Mindset PodcastYour Breakthrough Blueprint!Hi babes! Welcome to another juicy episode where I help you identify your breakthrough blueprint to your best year yet! Here's to Growth and Expansion 🥂join our free community call https://mommy-mindset.kit.com/310514f2d2
2025-03-3124 minMommy Mindset PodcastLife Update- Let's Catch Up!Welcome Back! It's been a while and I've missed you! Let's catch up and wrap up the first quarter of 2025 and share how 2025 is asking me to show up.We do have some exciting things coming and I love hearing from you so please DM me on Instagram and let me know your wins so far!If you are looking to dive deeper into conversations like this with some amazing women then Join our Free Community Call April 1st @ 7pm CST
2025-03-2521 minMommy Mindset PodcastPep Talk: The Permission Slip You Didn't Know You NeededFor this Pep Talk, I give you permission to take the messy action that you need to jump to your next chapter.
Getting started is the hardest part but committing to your dreams and taking messy action toward your goals is what really moves the needle.
Share this with another mama and leave a review!
If you are looking for community, accountability, and a room full of amazing women who will lift you up-
Put yourself in the room at the Annual Woman's Event Bloom and Rise in...
2025-01-1417 minMommy Mindset Podcast5 Habits to KickStart 20252025 is here and for the first episode of the year, I wanted to help you get back on track and get a head start on your breakthrough year.
I share habits I am using to kickstart my year in this episode:
1. Move your Body
2. Reading Books
3. Putting ourselves around others who lift you up
4. Your Environment
5. Decluttering
Share which one you're going to stick with for 2025 and tag me on social! Leave a review with how much you love this and send...
2025-01-0926 minMommy Mindset PodcastSet Yourself Up for 2025 to be Your Transformative YearIn this episode, we wrap up 2024 and talk about preparing ourselves for the new year.
We discuss:
Letting go of New Year Pressure
Embracing Change and Growth
Finding excitement in the New Year
And the exact steps I use to prepare my mind for the new year
Get In the Room of amazing inspiring women at the Bloom and Rise event, get your Tickets are here
Share and tag me to let me know your biggest takeaways
2024-12-2928 minMommy Mindset PodcastMom Pep Talk: The THING You Need to Hear Before 2025!This is your firey episode this week packed with inspiration to keep going even if you feel like a failure or you fell short of a goal this year.
You are more than capable of building your dreams and embracing the growth and lessons from what didn't go right.
If you resonated with this episode please share it on social and tag me and subscribe to the show
Get ready for the Bloom&Rise Event coming March 8th, 2025! Get your discounted Tickets here
2024-12-1215 minMommy Mindset PodcastEmbracing Growth Through a Transition SeasonIf you went through a shift, change, or transition this year, this episode is for you!
The transition season is The Gap Era: the season of leaving your old version of yourself and stepping into the new you.
I share the lessons from my own transition this year to help you embrace the growth!
In this episode:
Letting go of the Timeline
Embrace the Change
Making decisions based off of your new transition
You are not alone! If you...
2024-12-0931 minMommy Mindset PodcastMOM PEP TALK: Navigating Holiday OverwhelmA Holiday Reminder for you Mama, it is a time to enjoy and relax not stress and overwhelm. If you are needing a Pep Talk to enjoy the holidays, navigate the overwhelm it can bring, and to make sure that your mental health doesn't have to compromised during this time.
In this episode I share:
Strategies I use to feel good and calm about the long list of holidays
Advice for handling stress
Reminders that this time is for you too
2024-11-2720 minMommy Mindset PodcastThe POWER of Getting In The Room!This week I wanted to share my recent experience where I invested in a women's conference out of state and it was a stretch for me of getting out of my comfort zone but it was so worth it.
There is Power when you get in proximity to/ people who can see your potential and your vision. i
Join the community here and get a free gift to help you gain clarity and map out your action plan for the next 90 days!
2024-11-2123 minMommy Mindset PodcastMOM PEP TALK- For Those In The Thick of It Right NowIf you are in the thick of a change or transition period- this is for you babe!
I wanted to share a quick mom pep talk for those going through some type of change or in a growth season
Turns out- it is not as sexy as the highlights on social media
You feel lost, exhausted, scared, and uncomfortable and I want to honor those feelings but to let you know it will be okay.
I share my experiences this year and the transitions I went through and what they taught...
2024-11-1819 minMommy Mindset PodcastFrom Vision to Reality: The Birth of Mommy MindsetHi babes! I wanted to share the origin story of where Mommy Mindset began.
The podcast is two years old and I wanted to share where the spark came from that has turned into this community. I love empowering you through this podcast but it wouldn't have happened if I never became a mom myself. I share a bit of my own story through my journey of motherhood and how it has shaped me and led me to my calling of hosting this podcast!
If you want more transformation and mindset shifts...
2024-11-1422 minMommy Mindset Podcast[BONUS] BIRTHDAY FIREY BOOSTI wanted to drop a FUN & Firey episode for you. It's my birthday and I am sharing the main lessons life has shown me this year. I hope you leave Pumped Up and inspired just like me!
Share on social @mommy_mindset_ and share your biggest takeaways
2024-11-0921 minMommy Mindset Podcast3 MIC DROP MOMENTS from SIMFM EventI am so excited to share with you my biggest takeaways from the She is Made For More Event in Fresno, California that I attended this past weekend.
It was a powerful event with meaningful connections and such a beautiful space to network.
The biggest takeaways:
- "It is not who we are that hold us back, it's who we think we're not"
- When was the last time you felt like that child-like wonder?
- Don't worry about future problems, it wastes energy
...
2024-10-2426 min
Mommy Mindset PodcastLIFE UPDATE & LESSONS FROM THE SHIFTWelcome back babes!
I wanted to share a quick life update and what's been going on lately and what you can expect from the new revamp of Mommy Mindset
I share all about the lessons I have been through this year with you that have helped me become a better leader, wife, mom, and overall into a better self but it wasn't easy
Share and tag me on Instagram @mommy_mindset_
Grab your FREE GIFT to help you get clear on your vision to build momentum now for...
2024-10-1734 min
Stop Overthinking72. Filling from an Empty Cup with Analise GarciaSometimes it happens--- you feel empty, but others still need you and depend on you. Filling from an empty cup is a common experience, whether it's related to motherhood, work, or other responsibilities.
Women especially are often taught to keep giving, giving, giving even when you feel like there is nothing left to give.
Listen in to this honest conversation between Kristen and Mommy Mentor Analise Garcia as they discuss this chapter of life, how to move through it and small things to help brighten your day.
Chapters
00:00 Introduction: Filling...
2024-08-2931 minMommy Mindset PodcastS03 Ep38 Getting Back On Track as a MomHey Mama!
Feel the constant battle of getting back on track from distractions throughout your day from being pulled in different directions?
In this episode, I share things that have helped me get back on track from life's distractions.
- Set Intentions
-Set Priorities
- The Power of a Daily Get Done List
- Give yourself grace and permission
Life comes with a whole bunch of distractions, pick up and keep going!
Follow on social and tag me @mommy_mindset_
Join...
2024-07-1223 minMommy Mindset PodcastS03 EP37 Rediscover YOU w/ Fun Rich Mom Mitch BlackfordMotherhood can be a rollercoaster and no matter what season you're in now
You probably felt a bit lost and like you've been spun around dizzy that you forget who you are.
In this episode, we chat with fun momma, Mitch Blackford about rediscovering your fun self again in motherhood.
Ever had a Mom-ster moment? That was Mitch Blackford just a few years ago. Knee deep in the middle of mothering 2 girls 2 and under, out of business from the pandemic and being challenged in her marriage while building a home, sh...
2024-07-0844 min
Emoção CriativaAndré Alves e Lucas Liedke do podcast "Vibes em Análise" contam como funciona sua parceria criativaPedro conversa com André Alves e Lucas Liedke, apresentadores do podcast Vibes em Análise. Descubra como essa dupla utiliza a psicanálise para entender o mundo e transformar reflexões profundas em conteúdos impactantes. Saiba mais sobre suas jornadas, a importância da escrita e comunicação, e como eles mantêm uma parceria criativa tão frutífera. Ideal para quem busca insights sobre colaboração e criatividade.
🔗 Links adicionais:
• Entre Sessões – Lucas Liedke (Amazon)
• Emoção Criativa (Amazon)
2024-07-0334 min
Fun Rich MomThe Mommy Mindset Featuring Analise GarciaSend us a textMeet Analise Garcia, the powerhouse behind the Mommy Mindset Podcast. Analise’s journey from teen mom to successful podcaster and coach is seriously amazing, and she’s here to share all the goods she's learned along the way with us.🎙️ Check out her hot shares:Analise’s Journey: From the challenges of being a teen mom to finding her purpose and thriving as a podcaster.Mindset Mastery: How shifting your mindset can open doors to new opportunities and personal growth.The Power of Community: The crucial rol...
2024-07-0234 minMommy Mindset PodcastS03 EP36 Jumpstart Your Day with 3 HabitsAs busy moms mornings can be one of the most hectic things of our days; from getting everyone ready and rushing out the door. But what if you can jumpstart your morning routine and take control of your day?
In this episode, I talk about:
The 3 habits that will help you feel more energized, fulfilled, and ready to take on the day!
1. How to connect with your inner soul and fill it up
2. One small habit that will make you productive
3. A continuous underestimated practice to...
2024-06-1531 minMommy Mindset PodcastS03 EP 35 Mid-Year Check In Reshift Your 2024Shake off the first half of the year and refocus your mind on where you want to take the next 6 months.
Envision where you want to be in the next 6 months and let's get to work!
In this episode, I share the 4-step Framework to Reshifitng your year at the mid-point
Vision
Beliefs
Goals
Action
Remember babe, you already have what it takes to shift into the next version of yourself
Links mentioned in today's episode:
Your FREE Go...
2024-06-1526 min
Mom Boss Central: Struggles and Successes in Work-Life Balance for MomsShifting the Mindset: Analise Garcia's Journey to Not Trying to Do It AllAnalise Garcia is a mom of two, entrepreneur, mentor, and host of the "Mommy Mindset" Podcast.In our conversation, Analise shares her journey as a mompreneur and the importance of finding balance and self-care. She emphasizes the need to prioritize and celebrate small wins, as well as the importance of open communication with partners and finding a supportive community. Annalise also highlights the mindset shift of not trying to do it all and recognizing that there is no perfect formula for balancing motherhood and entrepreneurship.Connect with Analise at https://www.facebook.com/analise.garcia.984...
2024-06-0332 minMommy Mindset PodcastS03 EP34 Jumpstart Your Health Routine with Mom Wellness Coach Rachael ElyAs moms, we are juggling so much, and sometimes our health doesn't even make it on the list. We usually find it hard to maintain or even focus on our health as moms.
In this week's episode, we sit down with Wellness Coach for moms and founder of Nourished Mom Wellness, Rachael Ely. As a busy mompreneur herself raising 4 children, she wanted to share her experience and the importance of making your health not just a priority but simple.
Before becoming a nutrition coach, Rachael navigated her struggles with weight and the overwhelming world of...
2024-05-3058 minMommy Mindset PodcastS03 EP33 Evolution, Purpose, and Passion as a Mom BossIf you are a mompreneur creating your vision and a family at the same time, this episode is for you!
We sit down with Alexia Hoffman, founder of Mom Boss Central, we discuss how to evolve as you enter into business or motherhood (because both take a lot of shifts)
And how you can go after your passions and be an amazing mom!
Alexia is a multifaceted entrepreneur: she’s a real estate agent and investor heading Hoffman Team Real Estate, and a restaurant owner. A mother of three, including twins, all under th...
2024-05-2326 minMommy Mindset PodcastS03 Ep 32 Mama, You Have A PurposeThis week we have a special episode for Mother's Day with Mamas with Purpose Co , a mom community in DFW that hold events for all types of moms to connect. We sit with the
founders,
Jennifer Nuncio a new working boy mom,
Cindy Martinez a toddler mom and Doula,
and Kaitlynn Guiterrez entrepreneur and mama-in-waiting
We discuss embracing motherhood and the different seasons we go through,
Finding our purpose through motherhood, and the importance of community within motherhood.
Share on social and tag us your...
2024-05-1053 min
Worthy Mother Podcast[Self-Care Snippet] Feeding Your Mind & Soul with Analise GarciaThis is a Self-Care Snippet from The Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode 70. Showing Up For Your Kids Means Showing Up For Yourself with Analise Garcia.Like what you hear? Make sure you are subscribed to The Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram...
2024-05-1001 minMommy Mindset PodcastS03 Ep 31 Using Faith to Believe In YOURSELFI wanted to inject a shorty episode for you to help inspire you to believe in yourself a little bit more and how you can do that with faith.
Belief is such a powerful tool that we don't utilize as much, especially with ourselves.
If this is all new to you, know that self-belief is something that comes from connecting with yourself and a higher power. It creates the possibility to believe in yourself, your abilities, believe that the Universe is working in your favor.
Verse in today's episode Mark 9:23 " What do you...
2024-05-0918 minMommy Mindset PodcastS03 EP30 Escape BurnOut & Take The Leap with Dr. Emily JacobsDo you have that burning desire to start the business or take the risk on yourself but still hit the brick wall?
In this episode, we have a really great conversation with Dr. Emily Jacobs, Empowerment Mom Coach about taking the leap of believing in yourself and the steps it takes to make it work for you.
We dive deep into:
- How to take the leap towards your desires
- Mindset Shifts needed to take the leap
- Getting Started in Your Entrepreneurship Journey
- How...
2024-04-2538 minMommy Mindset PodcastS03 EP29 Beat Self Doubt with this #1 SecretI know that little voice in your head keeps popping up here and there and it's not always the nicest.
Yup, Self-doubt our inner critic that makes us doubt ourselves, our abilities, and even our worth sometimes.
In this quick episode, I give you the #1 secret to beating that inner critic and stopping self-doubt from taking over.
It is normal for you to feel that especially when you are doing a new thing or stretching out of your comfort zone. I share the one thing that you can start doing...
2024-04-1810 min
Radiant Mom Rising| Balance Business, Motherhood, and SelfEpisode 32: Empowering Mompreneurs: Navigating Motherhood, Ambitions, and Self-Care with Analise GarciaSend us a textIn this episode, join us as we dive into the inspiring journey of Analise Garcia, a mom of two and a mentor in the realm of mommy mindset. Analise shares her experiences of balancing motherhood with her ambitious pursuits, offering valuable insights on trusting your journey, prioritizing self-care, and overcoming common challenges like comparison and mom guilt. Learn how to navigate the complexities of parenthood while pursuing your passions with grace and intentionality. Plus, discover practical tips and resources to support you on your own journey as a parent and an ambitious individual...
2024-04-0432 minMommy Mindset PodcastS03 EP28 4 Shifts to Grow Into The Best Version of YouselfThis is THE goal setting and productivity strategy that will help you get focused and back on track on your goals for 2024!
We are already closing March! Where is the time going?
If you feel like you are falling behind on the goals that you set for yourself at the beginning of the year, don't worry! You are not behind, and I am here to help you get back on track.
I help you check in with yourself mentally to get in the right head space to do a check...
2024-03-2832 minMommy Mindset PodcastS03 Ep 27 Boost Productivity and Beat OverwhelmDownload Your Free Weekly Planning Playbook >>
Ok, moms, we know we are always fighting against the clock and rushing out the door. In this episode, I get really tangible with you about the things that are getting in your way of being more productive and how to take baby steps towards what works for you.
It is so important to identify your time stealers to minimize those and create more space for yourself, your kids, and the things you actually want to do.
Make sure you download...
2024-03-1438 minMommy Mindset PodcastS03 EP26 Fearless Mindset | Motherhood | Faith with Fearless Mujer MicaelaWe're keeping Women's History Month going!
I got to sit down with Micaela to chat with her all things motherhood, mindset, finding Purpose and the power behind being a women stepping into her purpose.
We share our stories of embracing our dreams, sharing our stories all while embarking on our motherhood journeys.
Micaela is a mother, Faith-Filled Mujer, the voice behind The Fearless Mujer Podcast, and an Empowerment Coach. She founded Fearless Mujer to empower women through coaching and podcasting. I love celebrating women and cheering them on as they journey into hard things like healing, and exciting things like p...
2024-03-0851 min
The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, ConfidenceS7 EP 09 // The Power of Your Mindset! - with Analise Garcia // A Cafecito chat about believing in yourself, motherhood and more.Have you ever felt like the women you look up to have some kind of special secret that has helped them accomplish their goals and dreams? Have you struggled to believe in yourself, and felt like other people are smarter or just know the right people? Asking questions like these is not only filling you with self-doubt, but also preventing you from moving forward. Believe it or not those type of questions are HUGE mindset blocks. This week's episode is going to help you switch your mindset, and inspire you to believe in...
2024-03-0853 minMommy Mindset PodcastS03 EP25 Step Into Your Power As A WomanHappy International Women's Day!
In this episode, I share the message of stepping into your power, your purpose, and being proud of the woman you are.
Here's to the incredible women who continue to break barriers, inspire change, and shape the world around them starting in motherhood, themselves, and business.
As we celebrate the strength and resilience of women around the world, may we continue to uplift, empower, and support each other.
Please leave a review of how you are liking the podcast and DM me on social and tag me!
2024-03-0716 min2024-02-2823 minMommy Mindset PodcastS3 Ep. 24 Top Disctractions to Avoid this YearAs a busy mom, we have a million and one distractions a day that detours us from our goals, our focus, and ourselves.
If we can anticipate the distractions that we will run into then we can prepare how to avoid them and not give up the power over to it.
Remember distractions are personal, find the distractions that pop up for you.
Let's make this year the most focused and productive year yet!
2024-02-0829 minMommy Mindset PodcastS3 Ep 23 WE'RE BACK! Bold Moves in 2024We are Back Babes! Our new season kicks off with a bang as we dive into the theme of BOLD MOVES. 💪✨
I am so excited to bring back the podcast for the new year and I wanted to share the things I am doing differently this year to make 2024 a transformational year!
In this episode:
Discover the power of stepping out of your comfort zone.
Take Messy Action & Systems to Organize your life
Exclusive insights on cultivating a mindset of courage and resilience.
Remember, Nothing changes if Nothing Changes!
Tun...
2024-02-0132 minMommy Mindset PodcastS02 Ep 22 #1 Tool to Change Your LifeChange your thoughts, change your life
Mommy Mindset Guide
In this episode, we discuss how reframing your mindset can be a small but big effect on how you live your life, see yourself, and interact with others.
The biggest mindset habit you need to adapt and practice today is Reframing your thoughts that are making you feel stuck and unaligned.
-Reframing your thoughts is a daily little habit to continue to come back to
-Reframing is being aware of our thoughts and reframing them to defuse the negativity and...
2023-11-1735 minMommy Mindset PodcastS02 Ep 21 Showing Up For You W/ Emily HardyIn this two part series we have a real conversation on how important it is to show up for yourself. If we want to show up for our kids we have to show up for ourselves first.
As moms, we almost always put ourselves last, but when we do that we are depleting ourselves of our mental, physical, and spiritual health overall.
We have the first part of the conversation on Emily's podcast The Worthy Mother's Podcast where we start the conversation about how we can show up for ourselves and give ourselves grace in...
2023-11-0949 minWorthy Mother PodcastShowing Up For Your Kids Means Showing Up For Yourself with Analise GarciaThis is Part 1 of a two part conversation on how showing up for ourselves with Analise Garcia, host of The Mommy Mindset Podcast. Together we are exploring the connection between pouring into ourselves - ambitions and all - and our children's abilities to do the same as they grow. Part 2 of this conversation will be available on The Mommy Mindset Podcast later in the week of the release of this episode!In this episode, Analise and I talk about:Supporting and serving as a role model to other moms going through challenging seasons of motherhoodWhat it m...
2023-11-0750 minMommy Mindset PodcastS02 Ep. 20 Filling From An Empty CupThis is a real conversation that I think most of us try to trick ourselves or ignore because society says you can't fill from an empty cup, but in reality, as busy moms, we do sometimes.
As moms, we are usually running on empty probably for the day, a week, or it’s just been a hard season but we do run on autopilot and we shouldn't have to cover up our empty cup.
Don't cover up your empty cup, this is the community for you!
I want you to know that it is...
2023-11-0320 minMommy Mindset PodcastS02 Ep.19 Top 3 Tiers you NEED for your MindsetIf you are new to the mindset journey or if you have been on yours for quite some time, this episode is for you!
We get into the three main building blocks of mindset shifts that need to take place for you to reach a more higher self and productivity.
We learn the 3 tiers:
#1 Learn to trust yourself
#2 Learn to nourish the 3 main areas: mind, physical, and spiritual
#3 Learn to invest more into yourself and less into things that aren't serving you
If you...
2023-10-0522 minMommy Mindset PodcastS02 Ep 18 Elevating Motherhood: The Path to Self-Improvement Through Community w/ Veronica StillIn this episode I sit with my good friend, Veronica Still and we discuss how cultivating deep relationships in our community has overall helped us become better individuals.
Veronica Still is a wife, mother, and entrepreneur. She is a former instructional coach and teacher who now works in the financial industry. She specializes in three major sectors: investments, mortgages, and insurance. She and her team help families create individualized financial plans. Veronica is part Builders Business School (BBS) an organization geared toward training, developing, and mentoring leaders to become brokers in the financial industry. BBS is excited...
2023-09-2152 minMommy Mindset PodcastS02 EP 17 Finding Your Community w/ DFW Latina Society Founder: Vanessa LunaIn this episode we have a great conversation with boss mom, Vanessa Luna Founder of DFW Latina Society.
We talk about the importance of community, finding what works for you as a working mom, and striving for bringing other women up with you.
DFW Latina Society is a nit-tight community that aims to connect, transform, and empower other Latina women who are pursuing their business dreams and aiming to meet other women on the same journey. Our goal is to be a solution to entrepreneurial needs, and also connecting with other Latina women in the DFW...
2023-09-1448 minMommy Mindset PodcastS02 Ep. 16 BACK TO BASICS Part 3 Overcoming Self DoubtWrapping up the Back To Basics Series, we put the icing on the cake with putting it all together to step into the new you.
In this episode:
Take the Action to overcome Self doubt
Believe in Yourself Always
You already Know What You have to do
Please leave a review of the podcast!
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Gain back 2+ hours of your day back and put yourself on the priority list again with my ...
2023-09-0727 minMommy Mindset PodcastS02 Ep. 15 BACK TO BASICS PART 2 Unveiling Your 2.0 NarrativeIn this part 2 of the Back to Basics Series we are focusing on the new identity of who you want to become.
How we are living our life is connected to the thoughts we think creates what we believe for ourselves and about ourselves. You are the director of your story and you can rewrite your narrative to what you want.
Action Step: Write out your Red light story- what is holding you back then write your Green Light Story- your dream day, who you want to be and the life you...
2023-08-2419 minMommy Mindset PodcastS02 Ep14 Back To Basics Series PART 1 -Finding Your WHYIn this real, raw episode I get real with you guys. I wanted to get back to basics in order to go further.
As a mom, a women, an entrepreneur I wear so many hats and lately I have been busy but not productive, have you felt the same?
I wanted to take a breath and get back to the basics to my foundation, my values, my why of doing the things I am doing.
In this episode:
Layer Deep WH Y action
Grab your FREE...
2023-08-1725 minMommy Mindset PodcastS02 Ep 13 Back To School Guide For MomsIn this episode I give you simple tips to help set you and your kids up for success for this school year!
Back to school can be a crazy and stressful time for both us as moms and the kids. Getting back into the routine takes some prep for an easy transition.
Set the intention for the school year- Both of you
Be prepared: get organized! prep breakfast, lunches, have outfits picked out, be early
Be prepared for a crazy first week back- go with the flow you're g...
2023-08-1015 minMommy Mindset PodcastS02 Ep 12- Finding Your Spark and Feeling More Aligned w/ Amy Cunliffe: International Guest!In this episode I interview our podcast's first international guest all the way from New Zealand, Amy Cunliffe a corporate girl turned self made business coach. We talk about finding that spark of passion and how to keep it going through life's crazy twists and turns and dive into how to be more aligned with our paths towards what we want.
We dive deep into how to resize your dreams to fit your circumstances and not to give up on them
Finding the spark that fuels you and how to keep it going
How to...
2023-08-031h 01Mommy Mindset PodcastS02 Ep 11 Stress Free Summer Activities For Busy MomsHello Mamas!
This shorty episode I share with you the top free, easy summer activities I do with the kids to keep my sanity, have fun, and most importantly make those memories we will cherish forever. Summer can be a stressful time but spending time with the kids doesn't have to be stressful or break the bank.
Share on social your fun in the sun with the kids and tag @analise_gorgeous
Leave a review of the podcast and how you are loving it!
2023-07-2808 minMommy Mindset PodcastS02 Ep10- Mom's Balancing Act w/ Multipassionate Brittany Miller: Juggling Business & Mom LifeFeel like you are always performing a balancing act as a mom?
So do we! In this episode, I sit down and chat with a fellow podcast momprenuer, Brittany Miller as we discuss how she balances her passions while being a present mom to her three little ones.
Introducing Brittany Miller, a multi-talented mom, mystery buff, bookworm, and the proud owner of Brittany Miller Socials. Although she grew up dreaming of becoming an entrepreneur and initially pursuing a safe job after studying business, life had a different plan for her—fueling her en...
2023-07-2026 min
Go Get Great18. Small Changes, Big Impact: A Journey into Personal Development with Analise GarciaGet ready for an episode that will ignite your personal growth and empower you to become the best version of yourself! 🌟 This week, I am thrilled to have Analise Garcia join me as a special guest on the podcast, where we delve into the transformative world of personal development. 🎙️ Analise shares her insights on how to get started on your personal development journey and emphasizes the power of making small changes that can have a tremendous impact on your life. 💫 As moms, we understand the importance of leading by example, and we discuss the role personal de...
2023-07-1835 minMommy Mindset PodcastS02. Ep. 9 The 3 Simple Hacks To Instantly Feel HappyIn this episode I share 3 easy, simple everyday things you are already doing and how to be more mindful and intentional with them to instantly make you feel better and more happy in your life.
It is shocking how we do these things or lack of and the difference it has when we start to be more aware and intentional with our actions.
Please share which hack helped you the most and that you started implementing them into your daily routine.
Share and leave a review of this episode, I...
2023-07-1320 minMommy Mindset PodcastS02. Ep. 8 How to Have A Great 2nd Half of 2023Do you want to be in the same place 6 months from now?
If your answer is no, then start doing something about it now. Your habits now will define your future, start planning ahead and show up how you want to be.
The best way to do that is by segmenting your year in quarters. Quarterly planning helps you stay on course and focused on the goals you're trying to achieve.
Imagine what you can do in the next 90 days!
You got this!
Get my free goal setting workbook
https://bit.ly/mommymindsetworkbook
Please leave a review and share on...
2023-07-0614 minMommy Mindset PodcastS02. Ep. 7 Navigating Motherhood w/ First Time Mama Vicki OH!Hi Mama! If you are a first time mama or you've done this before, we can all agree that it isn't an easy transition and we need to have some mindset shifts in the process.
In this episode we interview Vicki Oh radio personality, momprenuer, and wife about navigating the first year of motherhood and how she had to shift her mindset to prepare for motherhood challenges and blessings.
Vicki OH! is one of the few Latina radio personalities to truly reach mainstream audiences through media and entertainment. Her humble beginnings, humor, and over-the-top personality...
2023-06-2253 minMommy Mindset PodcastS02. Ep.6- How to Shift Your Money Mindset w/ Amy GreeneHave you ever thought about your relationship with money before? This relationship is one of the most important one you have because it does affect different areas in your life.
In this episode we sit and talk with Amy Greene, personal financial coach about shifting our relationship with money and how to take a hold of our financial freedom. I feel like this is a topic that isn't discussed enough especially among women. So Amy gives us some more insight in creating a solid budget, giving us some motivation in getting into a better spot, and mindset...
2023-06-1534 minMommy Mindset PodcastS.02 Ep. 5 How to Show Up More Self Confident: The 3 C'sAlways wanted to feel and show up more confident at work, on social, in life? Ever feel like confidence just isn't you and only for the "lucky extroverts"?
Don't worry you can start showing up more confident starting today. This is a learning process for everyone and you can develop your confidence over time with the 3 C's of Confidence that I talk about in this episode.
Step into the new version of you as your most confident self. When you show up more confident, you can instill that in your kids and help them become...
2023-06-0824 minMommy Mindset PodcastS.02 Ep4. How to Connect to your Spirituality w/Andrea AndreeEver feel lost and need direction? We can feel disconnected from ourselves which can make us feel disconnected from our purpose.
Dive in with me as I interview Andrea, Spirituality coach and mom of 2 who helps moms find their purpose while connecting with their spirit deeply.
Andrea did everything she thought a successful woman is supposed to do: go to college, get a job, get married, and start a family. When she had all the things she thought should make her happy, she realized - she felt the opposite.
W...
2023-06-0138 minMommy Mindset PodcastS.02 Ep3. Taking Action on Your Passion w/ Blanca Boba BossHave a dream to start a business? Want to wake up every morning excited to be working on your passion as your main income?
In this episode we talk with the Boba Tea Boss Blanca Villanueva wife, mom, and entrepreneur. Over the past 4 years Blanca has opened and grown her boba tea shop in Tyler, TX called Cup of Joy while being a present mom to her beautiful little girl. Blanca also runs other side hustles from her phone for more passive income, we talk how she pursued her passion in opening her store in the middle of...
2023-05-2537 minMommy Mindset PodcastS2 Ep.2 Maternal Mental Health- Mental Load of MomsHi Mama! Your Mental Health is so important and we usually don't take care of it or put it last on the list. I wanted to bring in an expert to have the discussion of the importance of taking care of our mental health and how much it can effect our family in both a negative or positive way.
We get into Mom Guilt, Positive Self Talk, and some small tips to start now to better your mental health and protect it.
We need to take care of ourselves as a priority and a must...
2023-05-181h 08Mommy Mindset PodcastS.02 Ep1. Bouncing Forward After BabyWelcome back! I am so excited to be back and share with you how my journey has been after the first year with our new baby and how I came to the realization that I am not trying to bounce back from having baby like we are told to do, I am definitely bouncing forward into the new me and the mom I have become. I share some tips that helped me navigate motherhood and all that comes with it:
1.Give yourself grace
2. Take care of your mental health first
3. Come from a place of love, trust the process
Grab...
2023-04-2819 minMommy Mindset PodcastMini Ep.- I've Missed You! Life UpdateI'm Back! I am so excited to bring the podcast back better than ever. After taking a break from the podcast after having baby I am so ready to bring you more mindset, inspiration, community, and clarity through your journey. Wanted to let you know where I've been and been up to since I've been gone. Here is a little taste of what to expect from the podcast to come! Thank you for being here and let's do this!
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2023-04-2114 min
Talk2BizCoin029 - Pensamento estratégico e os games: uma análise da Nintendo e a Escola do PosicionamentoNo #Coin2Biz de hoje, Bruno Garcia (@bruno_talk2biz) traz mais uma análise das principais marcas da indústria dos videogames e as escolas do pensamento estratégico empresarial. Desta vez, o objetivo é analisar a gigante japonesa Nintendo e correlacionar sua postura no mercado com uma das mais influentes linhas de pensamento da estratégia a partir dos anos 1980, a chamada Escola do Posicionamento, que tem entre os seus principais nomes o professor Michael Porter. Quais elementos desta escola são visíveis na maneira da Nintendo conduzir os seus negócios? E como a empresa que até o fi...
2022-10-1927 min
Talk2Biz126 - P de Praça: a importância de uma análise estratégicaNo Talk2Biz desta semana, Bruno Garcia (@bruno_talk2biz) faz uma análise do P de Praça, o terceiro elemento do Marketing Mix que por vezes acaba sendo subestimado ou relegado a uma visão extremamente superficial. Será que as pessoas compreendem a importância de se estabelecer uma estratégia com foco na presença e disponibilidade de uma oferta como elemento fundamental para o sucesso de um planejamento de Marketing? Será que gestores e profissionais da área compreendem o impacto, as limitações e as possibilidades de expansão e inovação ligadas diretamente ao desenvolvimento...
2022-07-1325 min
Mommy Mindset PodcastEp.5: Top Mindset Shifts for MomsHi Mama, you are here because you want to work on your mindset and you know that the only way to make a change in your life is to shift your mindset first. In this episode, I go through mindset shifts that I have had as a mother to get myself on the right direction in order to make a change in my life. I hope you find these helpful!
2022-07-0634 min
Talk2BizCoin026 - Escolas do pensamento estratégico e os games: uma análise da SegaNo #Coin2Biz de hoje, Bruno Garcia (@bruno_talk2biz) faz uma análise correlacionado o posicionamento estratégico da Sega e algumas das principais escolas do pensamento a respeito da estratégia empresarial. A partir das atitudes e posturas da empresa ao longo da terceira, quarta, quinta e sexta geração de jogos eletrônicos (de meados dos anos 1980 até meados dos anos 2000), o que pode ser percebido do direcionamento e da filosofia por trás da orientação desta empresa que já foi uma das gigantes deste mercado?
Quais foram os seus pontos altos e baixos, que...
2022-06-2932 minMommy Mindset PodcastEP:4 The REAL Self-CareHi Babes! In this episode, I teach you the underlying principle of self-care which is self-love. I wanted to give you a guide on what REAL Self care looks like and how important it is for moms to make it just as important to incorporate it into their daily lives. You can’t fill from an empty cup. Give to yourself first!
If you loved this episode please leave a review and share it on social, tag me analise_gorgeous
Make sure you grab my Mindset Freebie here https://bit.ly/mommymindsetworkbook
2022-06-2329 minMommy Mindset PodcastEp.3 : Protect Your Peace + EnergyIn this episode, you will learn how to protect your mindset and the value of where you spend your energy. Remember you can't control the circumstances around you but you can control how you react to them to protect the peace within you.
Rate and Review this episode!
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2022-06-2130 minMommy Mindset PodcastEp.2: Turn Procastination into ProductivityGet more things done, be more present, and forget about procrastination! I share the top tips that have helped me be more productive as a mom while still being more present for my son. We juggle a lot from our day to day and it feels like you've been so busy but feel like you haven't gotten anything done. Listen in to learn the skills to be a more present and productive mom.
Please Rate and Leave a Review!
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2022-06-0729 minMommy Mindset PodcastEP 1: Setting Your Month Up for SuccessWelcome to the first episode of Mommy Mindset. As moms we can be all over the place with schedules and things to do, I wanted to start off the podcast with goal setting and help you set the new month for success. Join me as I share my top tips for the first of the month.
2022-05-3120 min2022-05-2400 min
Talk2BizCoin023 - Ciclo de vida de produto no mercado gamer: uma análiseNo #Coin2Biz de hoje, Bruno Garcia (@bruno_talk2biz) faz uma breve análise sobre o ciclo de vida de produtos no mercado de consoles de videogames: das primeiras gerações até os dias atuais, como este ciclo se acelerou ou se prolongou dependendo do contexto de mercado e das tecnologias envolvidas. Como algumas empresa souberam administrar seus lançamentos (e o ciclo dos produtos existentes) para aproveitar oportunidades, largar na frente e se posicionar, enquanto outras acabaram "errando" nos cálculos, fazendo com que alguns lançamentos se tornassem fiascos? Como o conceito de ciclo de vida de produ...
2022-03-0330 min
Two Sisters in a PodEp. 21- It's Not Love, It's ToxicityWelcome back to Two Sisters in a Pod! Catrina reunites from her time away and catches us up her life update. Followed by jumping straight into our relationship series of red flags to look out for in a relationship and the toxic traits we pick up from them. No matter if you are single, in a relationship, or still trying to get over that one person this episode is for you! So let's start to look out for those red flags!
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2021-09-1641 minTwo Sisters in a PodEp.20- Reclaim Your Health and Wellness with TheVidaBonitaAre you being mindful when choosing what to eat? In today's episode, Analise chats with Maria Welsh, Holistic Health Practitioner and Certified EFT Coach, who helps women get aligned by healing their relationship with sugar and food through alternative therapies and being more mindful. Find the connection between emotions and our eating habits through understanding sugar consumption and small changes to add now.
Tune in to learn how to:
1. Reclaim your health through mindful eating habits and controlling sugar intake
2. Incorporate better habits for a healthy lifestyle
3. A simple Health...
2021-09-0232 min
Podcast #ConselhodoPeritoConselho #53 - Diferença entre Perícia Ergonômica e Análise ErgonômicaO pessoal às vezes confunde as coisas.Eu já fui em uma perícia que o perito começou fazer uma análise ao invés de uma perícia.Isso é um erro.O Fisioterapeuta Forense deve ter bem claro essa diferença e é isso que eu explico neste episódio.Me segue lá no Instagram @douglasgarciafisio todos os dias tem conteúdo de perícia.
2021-08-2008 min
Two Sisters in a PodEp. 19- Steps into Building Confidence with Hill'sWelcome back Sweet Peas! This week the two sisters have an amazing guest, Hill's Cortez a true boss babe who retired before turning 30! She is a mentor, a business owner, and a total confidence queen! Join us as we dive deep into what it takes to build confidence in yourself and how to build it to get you where you want to be. This is going to be an amazing episode- give us some love on social and let us know your takeaways!
@themotivationbabe
@two_sisters_pod
2021-08-1933 minTwo Sisters in a PodEp. 18- Sola: Learning How To Be AloneHappy Thursday Sweet Peas! This week Analise goes sola on this episode, she discusses learning how to be alone with yourself. She talks about how important it is to learn how to be alone with yourself and your thoughts and it is okay, it is part of self-love and self-growth. Learning to have more quiet me-time and taking time for yourself will make you stronger and more independent.
Love Yourself, You Deserve It!
Follow us on social @two_sisters_pod
2021-08-0629 minTwo Sisters in a PodEp. 17- Chingona Attitude with Latina Brand Designer EstephaniaWelcome back Sweet Peas! This week, Analise interviews a new guest, Local Dallas Brand Designer, and Freelancer, Estephania Garcia who shares her journey through entrepreneurship, finishing up college, and continuing into the next chapter of her life. She shares her passion for design with a lot of great tips of the importance of personal branding in today's social media and how she didn't wait for anything to get started on her business. She is a real chingona that chases after her dreams and makes it happen! If you're a college student or have an idea to do your own...
2021-07-1645 minTwo Sisters in a PodEP. 16- Balancing Masculine & Feminine EnergiesAs women, there is a lot of pressure on us to be feminine.
We need to take what we want but don't step out of our lane. They say our voices will be heard but as long as they are dainty and small, we should be damsels in distress. Now a days, we are the hero's!
This week we tap into our energies that we all have and the importance of knowing both Masculine and Feminine energy to find more balance in your life and relationships. We dive deep into what each...
2021-06-2429 minTwo Sisters in a PodEp. 15- Story Time with Dad- Father's Day SpecialThis week on Two Sisters in a Pod Podcast- Analise & Catrina celebrate Father's Day with their dad, Rey Garcia, with story time about reminiscing and exposing how goofy and fun our dad can be. Then, we end with a fun trivia for our dad on which daughter he knows the best!
Come and laugh with us while we celebrate our dad!
Show us some love and leave us a review with your favorite part of the podcast. Connect with us on social @2sisters_pod for future episodes!
2021-06-1745 minTwo Sisters in a PodEp. 14- How Teen Pregnancy Turned into a PivotHi Sweet Peas, Analise shares her teen pregnancy story and her amazing journey as a mother. We were delighted to share our family experience what it has been like having Dominic apart of our family. We shared that through the ups and downs of being a young mom and the roller coaster that it has been, it did not stop her from still wanting more out of life. We hope her experience inspires and helps other young moms out there that you aren't alone, if she can do it so can you!
Please share with...
2021-06-0344 min
Two Sisters in a PodEp. 13- To The Blood MoonHey Sweet Peas! This May we have experienced a Blood Moon Super Lunar Eclipse where the fire signs have been affected in new ways. We share what it is and what it means when it comes to astrology. We researched and learned more about the lunar eclipse and how each of the horoscopes are affected on Oprahdaily.com. Leave us a review on how you liked this episode and what your zodiac sign is!
Ask us questions on our Instagram @2sisters_pod and on Twitter @podcast_sis.
Let us know what...
2021-05-2724 minTwo Sisters in a PodEp. 12- Three Peas in a PodIn this episode you all get to meet our brother, Noah, who is the youngest out of us three. We had fun having him on the podcast! We get into nerd talk about movies and movie trivia. We hope you enjoyed getting to know our younger brother. Leave us a review and follow us on Twitter @podcast_sis and Instagram @2sisters_pod.
2021-05-2034 minTwo Sisters in a PodEp. 11- College Life: Our Top TipsHappy Thursday! With the end of the semester coming up and school is ending we are wrapping up Catrina's college semester and talking about her college experience so far and some tips she has learned along the way and Analise shares her experience from her college years. We hope this gives you some insight and we would love to hear if you liked this episode, please leave us a review and follow us on social @2sisters_pod
Also here is the link to my story in Voyage ATL Magazine! http://voyageatl.com/interview/exploring-life-business-with-analise-garcia-of-au-beauty/
...
2021-05-1345 minTwo Sisters in a PodEp. 10- Balancing Motherhood + Self CareWe are back for a very special episode celebrating Mother's Day with it around the corner we brought our mom on the podcast! Join us as we share what we learned from our amazing mom which is taking care of yourself not just as a women but as a mom. Then we share our favorite memories growing up and by watching the special women in our lives as shaped us into the women we are now. We are celebrating all the moms out there and wishing you a Happy Mother's Day!
Please let us know how...
2021-05-0634 minTwo Sisters in a PodEp. 9- They Do What In Vegas?!?Hello Sweet Peas! This week the two sisters recap about their trip to Atlanta and have some special guests on with them- their friends Brittany and Alora from Vegas! We have our friend Jennifer help us with a fun game with our Vegas friends to start off, then we dive deep into horoscopes and friendships. A lot of fun this week!
Please leave a review and follow us!
@omgitzjenniferr, @alorrable @bccb, @2sisters_pod
2021-04-221h 02Two Sisters in a PodEp. 8- The Twenties HustleHappy Thursday Sweet Peas! This is such an exciting episode as your two favorite sisters welcome their first guest on the podcast- Yvonne Tran, certified financial coach and owner of "The Twenties Budget". Analise and Catrina dive straight into building a budget with Yvonne as she shares how to be financially stable in your twenties and start your own side hustle! This is going to be action packed!
For more information and amazing tips check out www.thetwentiesbudget.com/coaching and follow Yvonne on IG @thetwentiesbudget
Please rate and review...
2021-04-1535 minTwo Sisters in a PodEp.7- The "Skinny" Girls Struggles with Body Image!?Happy Thursday Everyone! This week these two sisters get REAL personal sharing a personal struggle that they have had their whole lives. And how it was like growing up as the "skinny, small one" and still dealing with it in adulthood. But with it hopes to inspire and bring awareness that no matter what size you are everyone does struggle with body image or the way they look because of what society has put on us and what's "acceptable". Sharing their insight about body image to share the importance that men and women struggle with it but we don't...
2021-04-0838 minTwo Sisters in a PodEp. 6- To Be Inspired Or Not To Be: How To Get InspiredHappy April Sweet Peas! We share funny April Fools stories and discuss how to get inspired for the new month! We share four main tips on how we get inspired and we share what inspires us in the new endeavors that we are creating. Different people get inspired from different things so it is important to understand what sparks you up! So get ready to be Inspired and use these tips for this new month!
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2021-04-0140 minTwo Sisters in a PodEp.5- Staying Motivated: How To Get Out of A RutHappy Thursdays Sweet Peas! Listen in as we share how we stay motivated when we are going through a rut. We discuss being aware of where you are putting your energy into to help understand why you're in one. We talk about a few selfcare tips that we use and small action steps that you can start doing for yourself to get yourself out of a rut if you are feeling out of it. Remember we all go through it but it's important not to stay there! You deserve to follow through on your goals! Leave us a review...
2021-03-2530 minTwo Sisters in a PodEp. 4- Out with the Old, In with the NewHappy Thursday Sweet Peas! Who is excited for Spring season? I know we are! We talk about three things you should declutter this spring season and what the spring season means. Just like the weather, we too go through different seasons in our lives and once we acknowledge which one we are in at the moment it will help us embrace it. Right now we are definitely in a fresh new season bringing more opportunity and more growth. Which season are you in?
We mention Cosmic Grounding Candles which are amazing, we burn them while we spring...
2021-03-1827 minTwo Sisters in a PodEp. 3- F.E.A.RHappy Thursday Sweet Peas! For this episode Analise and Catrina talk about Fear and how it can hold you back. Putting it into two acronyms Fear Everything And Run or Face Everything And Rise. We talk about how facing your fears can move you in the right direction as well as clear the path for others in the future especially women! We see how far other women have came and now it's our turn to be brave and courageous and just go for it!
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2021-03-1128 minTwo Sisters in a PodEp. 2-"We're Not Finished Yet"Hello Sweet Peas! Get inspired and encouraged as Analise & Catrina talk about and celebrate International Women's Day March 8th in this episode! We discover how far women have came in history to where we are now. Valuing yourself and other women around you, breaking stereotypes about women, and celebrating motherhood! We highlight important statistics of women owned businesses today and share our thoughts and perspective on the modern day woman. Hope you enjoy this episode- don't forget to subscribe and share!
Follow us on social: @2sisters_pod
resources: www.fundera...
2021-03-0440 minTwo Sisters in a PodEp. 1 - Ride Or Die: Life with a SisterWelcome to our first episode! Join us two sisters, Analise and Catrina while we introduce ourselves a little bit and talk about our sister relationship. Hope you enjoy it!
Please be sure to Subscribe and Share on social!
Follow us @2sisters_pod on Instagram
2021-02-2526 min
Two Sisters in a PodComing Soon- Two Sisters in a Pod!Listen to these two sisters grow and glow together as they figure out life and have a couple laughs along the way. Stay Tuned we are launching February 25th!
2021-02-2100 min
LOLzinho CastPorque é importante farmar e analise dos ADCs | League of LegendsNesse episódio falamos do porque é tão importante farmar ao longo de todo o jogo e fizemos uma análise rápida de grande parte dos atiradores e outros bonecos específicos.
2020-11-241h 02
Robert Garcia PODCAST#8 Podcast: PNM. Análise sobre depressão, testosterona, vitaminas, pornografia, hábitos...Hoje estou lançando nosso Podcast de número OITO, é isso mesmo meu caro ouvinte e seguidor! Uma análise que aparentemente é muito doida e parece que um tema não tem nada haver com o outro... ouça jovem Padawan, que você entenderá. Livro digital: Vencendo o Vício Pornô: http://vencendovicioporno.com.brSugestão de assuntos, temas e parcerias? Por favor, enviar no meu inbox. Será um prazer. Grande abraço!E-mail: institutopnm@gmail.com
2017-08-2413 min