Shows
The DoseHow does chocolate make me healthier?Chocolate isn't just a sweet treat, but could have some health benefits too. In a special Valentine's Day edition of The Dose, registered dietitian Anar Allidina breaks down which kind of chocolate is the healthiest, and some common health misconceptions around the delicious dessert.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
2025-02-1318 min
Uncover Your Eyes: The Truth About Health And WellnessDiabetes & Diet: What Really Works? Expert Advice from Anar AllidinaIn this insightful episode of Uncover Your Eyes, Dr. Meenal is joined by Anar Allidina, a registered dietitian specializing in insulin resistance and blood sugar management. Anar explains the complexities of diabetes, focusing on Type 2 diabetes, its progression, and how lifestyle choices like diet and exercise can help reverse prediabetes and manage diabetes. She dives deep into the role of body fat, stress, and sleep in blood sugar control, and shares practical tips for both adults and parents to manage diabetes risk. Whether you're living with diabetes or simply want to lower your risk, this episode offers actionable advice...
2024-11-1937 min
Uncover Your Eyes: The Truth About Health And WellnessStruggling with Energy, Weight, or Cravings? The Blood Sugar Fix You Need with Anar AllidinaIn this eye-opening episode of Uncover Your Eyes, Dr. Meenal Agarwal shares her personal struggle with blood sugar imbalances, low energy, and failed diets—until she found registered dietitian Anar Allidina. Together, they break down how stress, poor eating habits, and even "healthy" choices can sabotage your health. Anar explains why eating less isn’t the answer, how to balance your meals for stable energy, and why protein is the key to keeping cravings and weight gain at bay. Whether you're pre-diabetic, struggling with PCOS, or just want to feel better, this episode is packed with practical, science-backed solutions to t...
2024-04-2137 minThe DoseWhy should I care about blood sugar?Blood sugar levels can be affected by stress, sleep and a lack of exercise. But what role does food play when it comes to blood glucose? This week on The Dose, registered dietitian Anar Allidina talks about the role diet plays, how eating certain foods can help regulate your blood sugar and when to know it's time to see a doctor.
For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday.
2023-11-0125 minThe DoseIs it OK to take protein supplements?There is no shortage of protein powders, shakes and bars on the market. But are they the best way to get protein into your diet? Registered dietitian Anar Allidina shares her thoughts on protein supplements.
Clarification: When referencing the recommended dietary allowance of protein, Anar Allidina meant 0.8 grams of protein per kilogram of body weight, not eight grams.
For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281
2023-02-2224 min
Real TalkReal Talk with Anar AllidinaMy guest today is Anar Allidina, Anar is a Registered Dietitian and Certified Diabetes Educator. She has a passion for delicious food and good health. Her goal is to help busy people live healthier lives. Her area of specialty is insulin resistance to better manage blood sugars, inflammation and hormone health. Her goal is to help treat the cause of these conditions and not just the symptoms. She firmly believes that making small sustainable lifestyle changes is the key to success. She is a clinical dietitian at the Medcan Clinic in Toronto and has a virtual practice where she...
2020-11-0835 min
The A.L.I. PodcastThe A. L. I. Podcast - Season 1, Episode 2The A.L.I Podcast - Season 1, Episode 2
ALI-526: Nutritional Strategies to Ease Anxiety
Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but watching what you eat can make a profound impact in easing anxiety. In this webinar, you will learn what the current research says about our food and the impact on our mood. You will also learn the specific foods and nutrients you should include to manage anxiety and depression.
Instructor: Sr. Anar Allidina
2020-02-0458 min