Shows
Anastasia SpeaksStaying Positive This Spring: Rewiring Your MindSend us a textIn this episode we're diving into the truth of what it means to stay positive in a world that feels heavy. As spring blooms around us, many are still battling inner storms of feeling stuck, overwhelm, confusion, burnout, and disconnect.But what if you could gently shift your mindset, rewire your brain, and align with the highest version of yourself?I’ll share soul reflections, truths, and 7 powerful, neuroscience-backed tools inspired by Dr. Joe Dispenza that will help you break emotional cycles, activate new pathways, and at...2025-04-1317 min
Break Free from the Burnout: Release Your Harmful Energetic PatternsGratitude Literally Rewired My Brain (Here’s How)Ever felt like you're carrying an invisible weight that no amount of success can lift? In this deeply personal episode, I share my difficult and often painful journey from living under constant criticism to discovering the life-changing power of gratitude. As both a scientist and healer, I reveal how this simple practice not only transformed my own life but can revolutionize yours too.You will find the following key points:✅ Discover the scientific connection between gratitude and brain chemistry, and how this practice literally rewires your neural pathways for greater joy...2025-03-2514 min
Anastasia Umrik PodcastLebendigkeit in allen Lebensphasen - mit Tina MeierVon Vollgas zu innerer Ruhe
In dieser inspirierenden Episode spreche ich mit Tina Meier, der ehemaligen Rallye-Dakar-Fahrerin und Motorradtrainerin, die heute als Mentorin und Yoga-Lehrerin Menschen auf ihrem Weg begleitet. Nach vielen Jahren voller Adrenalin und rasanten Abenteuern hat sich Tinas Leben in den letzten Jahren stark entschleunigt.
Wir reden darüber, was diesen Wandel in ihrem Leben ausgelöst hat, ob diese Veränderung freiwillig oder unfreiwillig kam und wie sie den Übergang von einem schnellen, energiegeladenen Lebensstil hin zu mehr Achtsamkeit und Ruhe erlebt hat. Tina teilt mit uns, wie sie durch Yoga und andere acht...2025-03-161h 10
Creating WealthWhat Really Makes Us Happy? Insights from Yale's Science of Well-Being, Part OneWelcome to our March series on well-being, inspired by Yale’s renowned Science of Well-Being course by Professor Laurie Santos. In this first episode, we dive into the core misconceptions about happiness and explore how our minds can sometimes trick us into chasing the wrong goals—like believing that a promotion or more money will automatically bring joy. We break down the science behind what truly makes us happy, discussing what factors play critical roles in boosting our overall well-being. We also examine the impact of social media on our perceptions of happiness and share actionable mindset shifts that can hel...2025-03-1432 min
Break Free from the Burnout: Release Your Harmful Energetic PatternsYour Leadership Superpower: Leading with Empathy & Authenticity | Michelle J. Howe InterviewWhat if your greatest strength as a leader wasn't about how much you knew, but how deeply you connected? In this enlightening episode, I sit down with Michelle Howe, founder of Empath Evolution, to explore how embracing your empathic nature can transform your leadership and life.As someone who has helped countless empaths step into their power, Michelle shares her profound insights on:✅ How to trust your intuitive guidance and stop second-guessing your empathic gifts✅ The five essential pillars for authentic leadership: feeling, healing, being, becoming, and allowing✅ Why joy and connec...2025-02-1848 minAnastasia SpeaksBroken Open By My Twin Flame at 14 and My Poetic MemoirSend us a textIn this episode, I talk about my upcoming book BROKEN OPEN and how this journey started as a young teen, I know! INTENSE! Anyway, since my teenage years, I’ve always made it my mission to comfort, console and extend love or companionship to those who were lonely, isolated and didn’t feel like they belonged. Broken Open is about growth and evolving. It’s about becoming undone by falsehoods, entering the process of purification and transformation, into EMANCIPATION. As a woman in her...2024-11-1624 min
Anastasia SpeaksAuthenticity In An Inauthentic World Feat. AJ WoneSend us a textWhat does it mean to truly be yourself amidst a world full of labels and stereotypes? Join us as we sit down with the multifaceted AJ Wone, a filmmaker, writer, and poet whose journey navigates the balance of authenticity and societal expectations. Through personal stories and poignant reflections, AJ opens up about the unique...2024-10-141h 24
Word for WordAnastasia LeLisa Daniel hosts Word for Word on JOY 94.9 and her guest is Anastasia Le. Anastasia was born in Saigon where she suffered bullying and abuse at the hands of...
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The post Anastasia Le appeared first on Word for Word.2023-08-0555 min
The Art of Being You : Exploring the Human ExperienceAyurveda, Joy and Purpose, a Conversation with Karla A. CainToday, I am humbled by the opportunity to speak with Karla Cain, who has been a long time inspiration as well as what I consider to be a mentor for me, in my own Ayurvedic Practice. Her passion, dedication and determination to share the wisdom of Ayurveda as well as Yoga makes her a leader in the field of healing arts.
Karla is Certified Ayurvedic Practitioner, Yoga Instructor and Founder
of Sattvic Sage Ayurveda & Yoga in Phoenix, AZ. As a Chicago native, she maintains a thriving
practice of Āyurveda Consultation, Education, Body Therapeutics, Seasonal
Cleanse Programs, Public/Private Yoga Classes an...2023-07-191h 14
Anastasia Foundation Podcast | Ringing Cedars of RussiaSign in 0:02 / 1:20:52 Kin's Domain in Bali | Hayley Weatherburn Interview | Anastasia Foundation - Ringing Cedars | EP. 29▸ 𝙸𝚗 𝚝𝚑𝚒𝚜 𝚒𝚗𝚝𝚎𝚛𝚟𝚒𝚎𝚠:
Join us in this uplifting conversation between Anastasia Foundation Community Builders and Hayley Weatherburn, founder of Thriving with Nature. Hayley stewards the Thriving with Nature farm on a pristine piece of land in Bali. Inspired by the words of Anastasia in the Ringing Cedars of Russia, she's on a mission to create a vibrant community of individuals who are ready to learn, and create a truly sustainable and joy-filled lifestyle. Hayley practices what she believes, and lives her mission on her farm and in her communities. She hopes be an inspiration and a source of education for all those ready to take concrete action on thei...2023-05-011h 20
Anastasia BruceGod is turning your grief into joy!GOD IS TURNING YOUR GRIEF INTO JOY!
Live Daily Die Daily Footstool Devotional
April 16, 2023
Read John 16:16- 28, Ephesians 4:25-32
John 16:20 KJVS - Verily, verily, I say unto you, That ye shall weep and lament, but the world shall rejoice: and ye shall be sorrowful, but your sorrow shall be turned into joy.
It is good to experience things that break your heart and make you cry all because these experiences are only a true blessing if they succeed in leading you to the Holy Spirit. Life allows things that break our hearts or make us cry to come our way...2023-04-161h 15
The Quiet BloomTHE ROAD LESS TRAVELED: Choosing Your Path of JoyIf you followed your joy, where would it lead you? What would it look like if you left the traditional path society tells you to take, and instead chose the path that holds that secret dream that lives in your heart? In this episode we talk about:- Choosing The Path Of Your Joy & What's At Stake If You Don't- 1,000 Podcast Download GIVEAWAY *yippee*- Life Update On My 1st Month In MaineLIKE THIS EPISODE? Join the Conversation on Substack https://anastasiajones.substack.com/ 2023-04-0245 min
Unleash Your PowerTHE ROAD LESS TRAVELED: Choosing Your Path of Joy & What's At Stake If You Don't, 1,000 Download Giveaway + Mini Q&AIf you followed your joy, where would it lead you? What would it look like if you left the traditional path society tells you to take, and instead chose the path that holds that secret dream that lives in your heart? In this episode we talk about: Choosing The Path Of Your Joy & What's At Stake If You Don't 1,000 Podcast Download GIVEAWAY *yippee* Life Update On My 1st Month In Maine READY TO CLARIFY YOUR BRAND MESSAGING & GROW YOUR PERSONAL BRAND? Sign up for a 30-minute brand voice clarity call [click the...2023-04-0245 min
Anastasia Speaks"I’ve been a disconnector and detacher..." A Man's Perspective on Vulnerability!? Featuring AJ WoneSend us a text"As I dissolved the ego, the spirit started to kick in..." In this episode We’re getting up, close and personal with AJ Wone talking vulnerability, how we connect & how ego gets in the way You won’t want to miss part one of this deep dive !Join the conversation by commenting your takeaways, insights & questions in the comments. Answer Questions on Spotify & Anchor to be answered in two weeks.Connect with AJ WoneWebsite: https://linktr.ee/ajwone IMDBD: https://www.imdb.com...2023-01-121h 23
The Truth In This Art: Stories That MatterDance as a Force for Change: Anastasia Johnson's Journey of Art and Activism - Artist, Community, ExpressionTune in and be inspired by 'The Truth in This Art' podcast, hosted by the engaging Rob Lee. Together with our guest today, Anastasia Johnson, a dance artist, choreographer, and educator originally from Richmond, Virginia, has made her mark in the DMV area after completing her B.A. in Dance and teaching licensure at James Madison University. Holding roles such as Energizers Afterschool Club Manager and Teaching Artist at Dance Place in Washington, DC, and Dance Teacher at MacArthur Middle School, she's immersed in nurturing young talent. Anastasia's artistic journey has seen collaborations with prominent dance companies and artists...2022-12-2139 minAnastasia SpeaksNo One Else is Walking your Spiritual Journey...Sometimes we MUST WALK ALONE to know we are NOT aloneSend us a textThere is no validation necessary on this path...In this episode I touch on how we often gloss over the parts of our journey we face alone but the truth is, we are never really alone. However, we must face certain obstacles and passageways as though no one else is there.Join the conversations by commenting your takeaways, insights & questions in the comments after each show. Answer Questions on Spotify & Anchor for me, to answer in two weeks.To gain clarity on how to b...2022-12-1112 minAnastasia SpeaksWho Knew Going Down Stairs Would Change My Life & All I Had To Do Was LISTENSend us a textWe go through life choosing to go against what we feel...In this episode we’re getting real clear about our hunches & where the road of mindful listening leads us. Magic happens upon listening and surrendering. For me, a big part of my spiritual journey and awakening happened at the age of fourteen, after these events. Listen to find out how my TWIN FLAME appeared into my life....Join the conversations by commenting your takeaways, insights & questions in the comments after each show. Answer Questions on Spotify & Anchor fo...2022-11-2824 minAnastasia SpeaksOpening the Door of Vulnerability Through Unlocking MY OWN sense of SpiritualitySend us a textIn this episode I talk about how the spiritual journey looks different for everyone, your experiences are yours and yours alone. They're not up for debate or discussion. Share and tell your story without needing to validate them.Join the conversations by commenting your takeaways, insights & questions in the comments after each show. Answer Questions on Spotify & Anchor for me, to answer in two weeks.To gain clarity on how to become more soulfully integrates and get back into full alignment, to experience more peace, love...2022-11-2633 min
Playfully Faithful Parenting: Encouraging Christian Mamas to Disciple & Discipline with Play & JoyBecoming an Intentional Family with Anastasia Corbin | Making Each Child Feel Loved | Allowing God to Change the Direction of your Christian Family | Episode 111Episode Summary:
Today I am chatting with author and blogger, Anastasia Corbin. She and her new book will inspire you to become more intentional in your family, marriage, parenting, home environment, and outreach.
Bio:
Anastasia Corbin loves to encourage women to live a life anchored in Jesus. She is also passionate about sharing God's Word. Anastasia manages the home while blogging and providing resources that encourage overwhelmed moms to prioritize faith, family, and themselves. The author of Becoming an Intentional Family and co-author of When the Bases are Loaded: Encouragement for Moms to...2022-10-3132 min
Anastasia SpeaksYou ARE The Star Of The Show! Own it: Vulnerability, Let’s Do it TogetherSend us a textNo more hiding !!! You’re diminishing your power !In this episode we look into what impact parental roles have on our willingness to be seen. They say play your part, I say take the mask off and put down the script! We are only as relatable as our stories.Join the conversation by commenting your takeaways, insights & questions in the comments. Answer Questions on Spotify & Anchor for me, to answer in two weeks.To gain clarity on how to become more soulfully integrates and ge...2022-10-3024 minAnastasia SpeaksAnastasia Speaks TrailerSend us a textWelcome! Here's a little sneak peak into what to expect with Anastasia Speaks premiering on October 15th. Subscribe and follow now so you're not late for the first episode.Join the conversations by commenting your takeaways, insights & questions in the comments after each show. Answer Questions on Spotify & Anchor for me, to answer in two weeks.To gain clarity on how to become more soulfully integrates and get back into full alignment, to experience more peace, love, harmony and joy, Book your 'Soul Integration Therapy' session...2022-10-1501 min
The Awakening Her Podcast190 // KARMIC DEBT WITH JOYCE ANASTASIAWelcome back, today I am sitting down with Joyce Anastasia and we are diving into Karma and Karmic Debt - Joyce is a Joyce Anastasia is a transformational leadership consultant, a peace ambassador of social healing and a top trusted intuitive advisor.
As the author of Extraordinary Leadership during Extraordinary Times, and Founder of Lead By Wisdom, Joyce inspires global leaders and extra- “ordinary” individuals to navigate current challenges/opportunities and to manifest ethically positive impact in the world.
Today Joyce is diving into her teachings of Karma and how the things we deal with and t...2022-09-081h 04
little couch, big questions.on the balance of joy & grief, positivity & reality, and carrying on after loss.on the balance of joy & grief, positivity & reality, and carrying on after loss.
hello and welcome back to the little couch!
it’s been a few weeks since my last episode because i recently packed up and moved back to Arizona, so I’ve been spending a lot of my time sweating in the blazing hot sun, adjusting to my new old home, and settling in.
In today’s episode I got to chat with my long time friend Paige about the loss of our mutual friend, and balancing grief and joy throughout life is we try to make a meanin...2022-07-1252 minlittle couch, big questions.on rabbit holes, self care, & conscious consumption.in today’s episode, I got to share a super uplifting and hilarious conversation with my friend Josiah. I laughed abundantly, basked in inspiration, and as always, loved his perspective on life. This episode both inspired me and challenged me to re-think the stories I’ve been telling myself. It makes me so incredibly excited for the next season of my life and all of the possibilities it could bring. What story are you telling yourself that you could change? What habit can you incorporate into your routine to work towards being the best version of you?2022-05-111h 14
little couch, big questions.on cultivating friendship & community, and possibly starting a cult.in this episode, second time champion guest host Kyle & I discuss cultivating friendships, possibly starting a cult, and the desire for community. check out his podcast ‘Your Best Friend Kyle’!2022-05-011h 23little couch, big questions.on being a gen-millen, grief, the processing of big emotions, and the process of growing up.in today’s episode, I sat down with a friend who is half my age, but definitely has double the wisdom in comparison to me at 15 years old.
this episode was one of my favorites yet, I am so thankful for Olivia and her insight, honesty, and ability to be vulnerable with her big emotions.
I found myself inspired by the way she views life, values important relationships, and has reverence for time and the way that it passes. It’s an honor to have a window into her journey, and I can not wait to see where life takes her...2022-04-261h 25little couch, big questions.if you give a people pleaser an iPhone. // reflections on my 30 day digital detox.“If you inherently long for something, become it first. If you want gardens, become the gardener. If you want love, embody love. If you want mental stimulation, change the conversation. If you want peace, exude calmness. If you want to fill your world with artists, begin to paint. If you want to be valued, respect your own time. If you want to live ecstatically, find the ecstasy within yourself. This is how to draw it in, day by day, inch by inch.”
― Victoria Erickson
Book Recommendations:
-The Power of Off by Nancy Colier
-Alone Together by Sherry Turkle
-Irresistible by Adam A...2022-03-241h 26
Anastasia BruceThe joy of the Lord is your strength!Neh 8:10. Don't let the devil steal your joy. Your happiness is your propelling factor. Let's God's joy be your joy and watch your life move from strength to strength in Jesus name. Amen.2022-02-2109 min